9 best ufc workout dvds

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

• An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
• The punching combos are fun and easy to learn, but by no means easy to do
• Some kickboxing is included in this section but the primary focus is on boxing
• Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ
• Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50

User questions & answers

Question:	Is the routine set with music? Many times it's the music that motivates me to work out harder
Answer:	It is set to music. It's kind of generic music, but I find it's motivating and it fits the workout tempo.
Question:	Is this good to use with a Heavy Bag
Answer:	The main workout is not with a bag. There are bonus workouts that use a heavy bag
Question:	I have had 4 knee surgeries, is there a lot of leg workout? Some other ones I have looked at had high speed jump rope and I cant do that kind of stuff
Answer:	there are several segments to choose from. the punching bag segment doesn't require much leg work and you can always stand still and punch the bag. the other segments are upper or lower body workouts. the lower body segment has a lot of squat work in it but you can just skip that routine if it's too painful. I found this to be an excellent DVD that can be used without the bag.
Question:	Is this dvd apartment friendly? i’m on the second floor so no jumping or stomping
Answer:	There is jumping, you can preview the workout here. It’s a great workout. https://shop.cathe.com/XTRAIN-Hard-Strikes-Kickboxing-Workout-DVD-p/946.htm

Product features

Get in the Best Shape of Your Life!

Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.

Cathe's XTrain Hard Strikes Workout Times

• Warm Up/Cardio Boxing/Kickboxing - 30:35
• Conditioning - 11:58
• Cool Down/Stretch - 4:06
• Total - 46:37

Cathe's XTrain Bonus Workout Times

• Bonus Core #1 - 10:26
• Bonus Burn Set Tris - 13:55
• Bonus Heavy Bag - 12:56
• 100 Rep Challenge Bicep Curls - 6:50

Equipment Needed

• Dumbbells
• Optional Boxing Gloves

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2007. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

• 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
• 9 Quick total-body workouts for men or women
• 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
• A fast way to lose weight and build muscle with no equipment required
• Full body calisthenics workout DVDs for an intense burn

User questions & answers

Question:	Are any women in this video or only men
Answer:	Mark explains and performs all the exercises. No women are featured in the videos but the workouts are geared towards men and women. There are different levels to choose from depending on your fitness level.
Question:	Which program do you recommend? volume i or ii
Answer:	I have to be honest, there are elements of both workouts that I enjoy. However, if I have to choose I would go with volume II. The workout has a more up to date feel.
Question:	Is there a warm up and cool down
Answer:	Yes, and an intro so you can understand the concept.
Question:	What are the length of the workouts & is there a detailed program stating which workout cd to use for that day of the week? 30 or 60 day program
Answer:	You Are Your Own Gym Vol ll program is based on progression and has 3 different programs for 3 different fitness levels. The videos are between 15 -25 minutes long depending on the fitness level. YAYOG VOL ll: use one program (one disc) in that fitness level (NOVICE, INTERMEDIATE, and ADVANCE) each week. Monday's Timed Super set, Wednesday's Ladders, Friday's Circuit Training. Repeat this until you can keep up with good form then move up to the next level. I recommend starting with Novice and work your way up.

Product features

NOVICE

You Are Your Own Gym, Vol. II includes 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once

INTERMEDIATE

These 9 quick total-body workouts make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free.

ADVANCED

Mark Lauren has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat for your best body ever.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

Description

Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout. Doing Sanity Check

every day for one week before starting the full 60 days of the INSANITY base kit is the best

way to prepare your mind and body for the challenges to come. Shaun T takes you through

each INSANITY move step-by-step, teaching you how to control your body and perfect



your technique, so you'll be ready to go longer, push harder, and get in the absolute best

shape of your life.



Build Your Foundation. Get Maximum Results.

If you want to explode past your limits with INSANITY, you must first build a solid foundation of

form and control. That's why you need Sanity Check-Shaun T's "not-so-crazy workout" that

shows you how to perform each of his insane moves safely and effectively, so you can achieve maximum results.



Perfect Your Form

Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your

body and perfect your technique, so you'll be ready to go longer, push harder, and get in the

absolute best shape of your life.



Hit the Ground Running and Keep Refining Your Skills.

Sanity Check gets you pumped up and prepared to take on your full 60 days of INSANITY. Sanity

Check also continues to refine your skills every time you use it. It's a workout you'll want to

keep reaching for again and again.



How Beachbody Recommends Using Sanity Check:

Doing Sanity Check every day for one week before starting your 60 days of INSANITY is the best

way to prepare your mind and body for the challenges to come.

Use it again as you transition out of Month 1 of INSANITY to learn Shaun's next-level moves in Month 2.

Keep perfecting your form and technique with Sanity Check, getting a full workout every time you do it.

• Includes：Nutrition Guide, Calender to Track Your Progress, and 10 Intense Dvds.
• Perform Long Bursts of Maximum-Intensity Exercises with Short Periods of Rest.
• Each Workout Keeps You Constantly Challenged as You Alternate Between Aerobic and Anaerobic Intervals Performed at Your Max.
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• After the Full Insanity 60-Day Challenge and Get in the Absolute Best Shape of Your Life.

User questions & answers

Question:	Is this a great way to start getting back in shape? I need motivation
Answer:	Yes it is. It will work every part of you. It will test your limits. It will be everything you need. It even gives you a diet to follow
Question:	Does this have a code to download onto your computer
Answer:	No. But a subscription to Beach Body will let you stream it from your computer
Question:	Is It meant for woman too
Answer:	Insanity is a high intensity workout, Its meant for anyone who is willing to take up an extreme challenge
Question:	Is this the original set from Beachbody or bootleg copies?do all the disks play
Answer:	Original set, to answer your question quickly. All disks play, I had a little fuzz on 1 disk but only lasted about 10 seconds for a 50 minute workout. Definitely worth the buy, invest in yourself friend 👍

• Novice / Intermediate / Advanced Workouts For At Home Use
• 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
• 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
• Fat Burning, Strength Building, Injury Preventing Workout DVD
• No Equipment Needed

User questions & answers

Question:	Is a full workout? Or are the discs separated into things such as strength, flexibility, etc
Answer:	It is a full body workout.
Question:	Is this the same as his "bodyweight training - based on the book you are your own gym" dvd? is it worth getting this also or has it just been renamed
Answer:	The videos are based on the book however there are 3 distinct workouts: ladders, circuit training and timed sets. One workout is a bit slower, one is faster etc. The workouts are pretty basic with only a few moves practiced over and over.b If you want something with more moves try the EFX series. Much harder.
Question:	I am in my early 50's and regularly do fitness walking with strength training using weights. Which volume is better to start with? Thanks Mr. Lauren
Answer:	I am not Mr. Lauren but I have done many if his programs. I strongly suggest you check out his youtube videos to get a better idea of what the exercises are and what the volume is. It is def not like lifting weights.
Question:	Is this a form of interval training
Answer:	Yes, it is very doable n very motivational. Mark is great. I am a 68 year old male, with this routine n a proper diet I went from 201 to 172 in 7 months n my wife, Karen loves how ripped I am. I didn't even look this good when I was a 20 year old Marine. In March I felt like I was 78, today I feel like I'm 38. This program got me motivated (started my new eating plan in March, started Mark's program in mid-June). HIIT training burns fat, because it builds muscle. Cardio workouts lower testosterone n kills your ability to burn fat effectively. I give this program an enthusiastic 2 thumbs up. My wife, Karen also enjoys this workout- adoptable to any fitness level. Bob Green

Product features

FAT BURNING

With just 10-20 minutes, three days a week and no equipment, Mark Lauren's fast-paced workouts are convenient and effective for all levels of difficulty. These exercises will crank the body’s metabolism more than using weights or aerobics.

STRENGTH BUILDING

Your body is the most advanced fitness machine ever created. Most weight training exercises only isolate certain muscles, requiring a fairly small portion of the body’s total muscle mass, unlike these that incorporate many at once.

INJURY PREVENTING

As many as 50% of people who try aerobics hurt themselves even if it’s “low-impact.” By using natural body motions, Mark’s exercises keep you safe from the chronic and acute injuries associated with weightlifting, like joint problems.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FUNCTIONAL STRENGTH

A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

Workout routines

• Is Discontinued By Manufacturer :
• Package Dimensions :
• Date First Available :
• ASIN :

User questions & answers

Question:	Are all the DVD’s in good working condition
Answer:	Yes, all DVD's are in good condition and work, but that is not to say that everybody will receive theirs in the same condition.
Question:	What all does this include
Answer:	It includes all 12 discs in the original jacket covers. There is also an instructional video on how to use P90X.
Question:	Is the plyometrics dvd in this set
Answer:	Plyometrics is part of the P90X workout program and should be included with the set. If you are looking to purchase used sets from individual sellers, there are no guarantees.
Question:	Is it suitable with age 9 to
Answer:	I believe a 9 and a 13 year old could follow the workouts. It is a big commitment though...every day of the week has a scheduled activity. The goal through the program is to just do what you can...”Do your best and forget the rest”

Product description

Think you don't have enough time to work out? YOU DON’T NEED IT! The TABATA Total Body Transformation System is only 20 minutes a day - 5 days a week - for 6 Weeks. This powerful at-home workout system includes 14 DVD’s created by Elite Master Trainer PJ Stahl and endorsed by Dr. Izumi Tabata, whose TABATA PROTOCOL has swept the globe. Don’t be fooled by imitations - This is the ONLY official TABATA system scientifically proven to get you fitter, faster. The Official TABATA System is a 20-minute high intensity, head-to-toe workout that covers strength, conditioning, HIIT (high intensity interval training) and core. You get a total body workout - abs, arms, butt, thighs, legs and back. Led by PJ Stahl who has trained celebrities and elite athletes, you will maximize your fitness levels in a seriously short amount of time. The Effective Secret is the Powerful TABATA Protocol: 20 seconds of intense activity, followed by 10 seconds of rest - repeated 8 times burning MORE calories and increasing fitness levels at a greater rate than an entire hour of moderate-intensity cardio exercise. That means in 4 whole minutes—you’ll have finished a more powerful workout than jogging or cycling for a continuous 60 minutes. This workout DVD program was developed from the science Professor Tabata proved in the lab. When you order here’s what you receive: - The 5 Day Quick Start Plan which will help you lose weight and get motivated to begin your transformation. - 14 DVD’s to guide you through the whole 6 week process including a Fit Test Quick Start DVD. - You get the TABATA and Turbo TABATA Calendars to keep track of your goals, workouts and record your progress. - The 20-20-60 Ideal Meal Plan is based on the latest nutrition science and includes delicious recipes designed to burn fat, build muscle and satisfy your taste buds. - You get the TABATA Fitness Guide as your companion -Plus the TABATA Tape Measure to measure your progress. Everything you need!

• Get fitter, faster – tone, shape and build strength with the only Official TABATA workout endorsed by Professor Tabata himself.
• No Weights or equipment required. Modifiers included to accommodate any starting point.
• 13 dynamic, challenging workouts across 13 DVDs. Includes 3 levels that increase in intensity changing your movements and progressing naturally for maximum results.
• Also includes optimal nutrition and meal plan, workout calendars, fitness guide, Quick Start DVD and 5 Day Jump Start Plan.
• Elite Trainer PJ Stahl and high energy TABATA music and timers keep you motivated during your transformation.

User questions & answers

Question:	What equipment are they using in this video. Dumbells etc
Answer:	Hi , He does not use any weights in these videos or equipment.
Question:	Any equipment needed for this workout
Answer:	I would recommend a mat for the floor work.
Question:	How long is the workout from warm-up to cool down
Answer:	There's a 5minute warm up, 20minute workout, and a 5minute cool down. Start to finish 30minutes.
Question:	Any pulling moves using pullup bar
Answer:	No, everything is body weight moves, you don’t need any equipment. I sometimes use weights to customize the exercises to my preference but it isn’t necessary. These workouts are challenging and a great HIIT workout.

Product description

Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE DELUXE KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You'll also get a set of portion-control containers that works with your Eating Plan to make meal prep even easier for the next 30 days—and beyond!

• Your Deluxe Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• 3 Additional Deluxe workouts for a killer lower body
• 1 set of our 7-Piece Portion Control Containers
• Agility Ladder to use with your 3 deluxe workouts

User questions & answers

Question:	How is this compared to insanity & p90x? id like to lose this fat as fast as possible
Answer:	These are great.but you have to keep it up..biggest part eatting watch diet..calories and carbs..do the diet..I had one burger this week.because it was fathers day..I am Pepsi ahaluch..had one this week with buger .pretty much nothing else the rest of day.couple snack times..diet is more important than work out..the fastest you have to add running.depending how overweight each person is.some have to start out walking..they need to see doctor, how much of each..oatmeal, vegies,sports drink for carbs, like this..dooooo..diet,,run for faster..if healthy enough..if doubtful about health..not just saying..check up..I did blood test for more accurate on suppliments..other things doc.can tell you..it is not good luck at end it is keep it up.New life style is best..
Question:	is the delux a 30 day workout out it is 60 day(in addition to the base workout). do I need to buy the base kit dvs separate if i but the deluxe kit
Answer:	The delux kit comes with everything you need. The first 30 days are a base days and the second 30 days include the agility latter and the bonus dvd(agility power, agility strength, etc). The delux kit comes with everything you need to do the entire workout.
Question:	Are the delux workouts sold separately
Answer:	You can buy them separately on the beachbody website.
Question:	Do you have to use the ladder for the Deluxe workouts
Answer:	Yes, two out of the three deluxe workouts uses the ladder.

Product features

Beachbody's CORE DE FORCE Deluxe Kit

Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE Deluxe KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You'll also get a set of portion-control containers that works with your Eating Plan to make meal prep even easier for the next 30 days—and beyond!

With CORE DE FORCE, you won’t get a run-of-the-mill kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.

In 3-minute 'rounds,' you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that'll tighten up your midsection and shed fat off your belly, fast.

All you have to do is hit it hard for 3 minutes at a time. Before you know it—you're done. And in 30 days? You've got your knockout body.

What's included in your CORE DE FORCE Deluxe Package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Deluxe Workouts - 3 Additional Workouts for a Killer Lower Body

Agility Strength:

Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins).

Agility Power:

Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins).

MMA Kick Butt:

Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins).

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle.

Workout Calendars

Count down to incredible results with this wall calendar that includes your daily workout schedule. Plus... With the Deluxe Kit, you'll get a 30-Day Deluxe Calendar that incorporates the Deluxe workouts.

Agility Ladder and Portion Control Containers

Your Deluxe kit will also come with an Agility Ladder and a 7-piece portion control container kit. The Agility ladder is an essential piece of equipment for CORE DE FORCE training! Fine-tune your coordination, develop speed and precision, and burn tons of calories when you combine this agility ladder with your 3 deluxe workouts. The color-coded portion-control containers are designed to work with your CORE DE FORCE Eating Plan to make meal prep even simpler.

• Improve your ability to get into ideal joint alignment for efficient and safe movement
• Dynamic flexibility. Postural strength. Improved stress tolerance. For men or women
• Move with ease. Live pain free. Move better. Live better. Bodyweight exercises
• Complete 45- minute full body workouts at home with no equipment
• Calisthenics workout videos to burn fat fast and become healthy

User questions & answers

Question:	Do I need any type of equipment
Answer:	I have done mobility RX, EFX, and YAYOG vol 1. You do not need any equipment for those three except for maybe a mat if you have hard floors.
Question:	Just added to my cart; how often is recommended to do these routines
Answer:	There are two routines, that can be done on alternating days, six days a week. Or they can be done twice a week, on rest days for active recovery. I used to do the You Are Your Own Gym workouts on Monday, Wednesday, Friday, and one of the Mobility Rx routines on Tuesday and Thursday.
Question:	Would this be a good choice for a daily morning stretch routine
Answer:	It's more intensive than simple stretches. It's like a really good yoga session mixed with some strength training. I really like it.
Question:	would this be a good choice for a b eginner. It sounds like it would be a good stretch program. thanks
Answer:	Yes, but like Jeanmarie, I eased into it.

Product features

FLEXIBLE & INJURY RESISTANT

These mobility workouts build strength, burn fat, increase injury resistance, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports.

MOVE WITH EASE. LIVE PAIN FREE.

With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction.

2 COMPLETE FULL-BODY WORKOUTS

The Mobility Rx program contains two workouts that emphasize coordination and flexibility, so you can move freely without pain and injury. You can use Mobility Rx four days a week or as active recovery between days of more intense training.

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