14 best stott pilates balls
Stott Pilates balls are likely associated with Stott Pilates, a contemporary approach to the original Pilates method of exercise. The use of balls in Pilates can enhance the workout by adding resistance and targeting specific muscle groups. However, there's no direct connection between Stott Pilates balls and TV or Movies/TV.
Here's a general overview:
Stott Pilates:
- Stott Pilates is a method of exercise developed by Lindsay and Moira Merrithew. It emphasizes a contemporary approach to Joseph Pilates' original principles.
- Stott Pilates incorporates modern exercise principles and equipment to make Pilates more accessible and effective for a broader audience.
Pilates Balls:
- Pilates balls, also known as exercise or stability balls, are often used in Pilates workouts to add challenge and variety.
- These balls can be used for a range of exercises to target different muscle groups, including core muscles, stability muscles, and those involved in balance.
Benefits:
- The use of Pilates balls in Stott Pilates can enhance core strength, stability, and flexibility.
- They can also be used for rehabilitation exercises and are known for promoting better posture.
Application in TV and Movies/TV:
- While Stott Pilates and Pilates balls are popular in fitness studios and home workouts, there might not be a direct connection to TV or Movies/TV.
- It's possible that Pilates methods, including those using stability balls, are featured in fitness-related TV shows or movies.
In conclusion, Stott Pilates balls are likely associated with the Stott Pilates method, focusing on contemporary Pilates exercises.While Pilates, in general, might be featured in TV shows or movies related to fitness, the specific mention of "Stott Pilates balls" may not have a direct connection to TV or Movies/TV as a category.
Below you can find our editor's choice of the best stott pilates balls on the market
STOTT PILATES Mini Stability Ball
Stott Pilates
Product description
Stay on top of your fitness at all times with the Stott Pilates Mini Stability Ball. Achieve a full-body workout and improve your posture at home or on the go. This lightweight and portable mini ball, provides an unstable base of support, designed to activate your deepest stabilizing muscles. Comes with a straw for easy inflation or deflation. Sold individually.
HOW TO INFLATE: Remove plug from ball, Insert straw, inflate to desired firmness and replace plug. (A small pump can also be used if you have one).
CARE AND CLEANING: Maintain control of the ball at all times while exercising, Do not kneel or stand on the ball, Keep sharp objects away from the Mini Stability Ball, Do not use the ball if it appears worn or damaged. Store in a dry location away from direct sunlight, Never use corrosive cleaning products on ball. If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.
- Use in full-body exercises & to tone problem areas
- Use in self-massage to reduce adhesions and rehydrate connective tissue
- Non-toxic, hypoallergenic and Phthalate-free
- Includes bonus exercise guide
User questions & answers
| Question: | What is the diameter of the 12" ball |
| Answer: | We can select the size. The orange is 12”. The blue is the smallest. |
| Question: | I don't know what size to get for doing the barre exercises like squats as you squeeze the ball with your inner thighs |
| Answer: | Thank you for your interest in our Mini Stability Ball! For in-between the leg, we recommend the blue mini stability ball that is 7.5-inch in size. However, for the abdominal exercises performed on the floor, we would recommend the orange 12-inch ball. If you have any further questions please contact [email protected]. |
| Question: | It sounds the product was made in China, correct |
| Answer: | I guess so but cannot be certain as I have discarded the box. However, its quality is good and still in good condition. |
| Question: | I'm in a Silver Sneakers exercise class-we use an exercise ball for hand exercises(for arthritis) & inner thigh exercises-would that be the |
| Answer: | I've been a SilverSneakers instructor for several years, and am also a certified STOTT PILATES instructor. The 7.5" would probably be all right to use, but the10" would most likely feel more comfortable for hand work, and would be more versatile for the other SilverSneakers exercises. |
Product features
Stott Pilates Mini Stability Ball
The Mini Stability Ball will have a big impact on your workout and posture! Use this accessory to increase muscle activation in sitting, standing or lying exercises that target arms, tummy, buns, and thighs. By bringing instability to your movements, you’ll switch on your deep stabilizing muscles, firing up the core while demonstrating the gaps in your form. You can also use your ball to roll out sore muscles or to support low back or neck during exercise.
Uses for the Mini Stability Ball
Our exercise balls easily inflate to your desired firmness which might vary depending on use.
The Mini Stability Ball is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads, and hamstrings.
STOTT PILATES Toning Ball
Merrithew
Product description
The weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga and pilates routines as well as rehabilitation.
Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean.
Warranty
This Stott Pilates product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship.
About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
From the Manufacturer
Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. CARE AND CLEANING: Store in a dry location away from direct sunlight, Do not store anything on top of the Toning Balls as it may cause the ball to deflate, Keep away from direct heat, Never use corrosive cleaning products on ball. If necessary, clean the Toning Ball with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt.
- Available in 3 weights: 1lb (Purple), 2lbs (blue or Pink), 3lbs (Green); Each sold separately
- PVC shell
- Filled with iron sand
- Also available as a value-pack: STOTT PILATES Toning Ball Power Pack
User questions & answers
| Question: | What kind of pump do I need to inflate a deflated toning |
| Answer: | You don’t need a pump, it is filled with sand. Mine came very stiff and I had to knead them. If you want to inflate it, you can use a football pump but I don’t recommend it as sand might come out. |
| Question: | Is this a 2 pack for |
| Answer: | In my order I only got one. In the description it does not state "2 pack" so I would assume you will only receive one(1) of the 2 pound(lbs) weight. |
| Question: | What is the diameter of the ball? It is not listed here and the reviews say that the size varies |
| Answer: | They are about 3.75" in diameter and I find that a little bit too big. I had a pair of "the same" Stott Pilates weighted balls from a previous purchase and they were smaller, which made them fit into my hands better. |
| Question: | Is this a set of 2 1lb balls or do I have to buy them seperately |
| Answer: | Thank you for your interest in our toning balls! This particular model is sold individually (one ball), however is available as a 2-pack as well. Please search B004P42YVK for 1-pound, B004QJJL7Y for 2-pound and B004QJRCIO for 3-pound. These toning balls are also available in a value pack, please search B000EMU3EM. If you have any further questions regarding our products, please feel free to contact [email protected]. |
Product features
Stott Pilates Toning Ball
Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based routines.
STOTT PILATES Toning Ball, Two-Pack
Stott Pilates
Product description
A firm and fit body is in the palm of your hands with the STOTT PILATES Toning Ball. Each sand-filled Toning Ball features a comfortable grip and durable outer shell, ideal for adding resistance to exercises. Colors may vary.
Stott Pilates toning balls, though small and deceptively simple, are surprisingly versatile body-toning tools. Each sand-filled ball features a comfortable grip and durable outer shell, and is great for adding resistance to your cardiovascular training routines. This two-pack is ideal for mat work, equipment-based routines, and travel, and includes a bonus link to a free online exercise tutorial.
Warranty
Stott Pilates products include a limited manufacturer's warranty against defects in materials and workmanship. Details are included with your purchase.
About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
From the Manufacturer
Everyone's favorite Toning Balls are now available in pairs. Tone your entire body with these versatile and pliable hand weights. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Perfect to increase the intensity of mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. BONUS: Includes a link to a free online exercise guide
- Available in 3 weights: 1lb (Orange), 2lbs (Lemon), 3lbs (Lime); Each 2-Pack sold separately
- PVC shell
- Filled with iron sand
- BONUS: Includes a link to a free online exercise guide
- Also available as singles: STOTT PILATES Toning Ball
User questions & answers
| Question: | Will these work for a very small hand |
| Answer: | The yellow balls are better for a larger hand. The blue ones are more expensive, but smaller. |
| Question: | Does it come with 2 balls or 1 ball |
| Answer: | The 2 pack does come with 2 balls. Enjoy! |
| Question: | Is there a difference between this 2 pack and the single balls? Why are these so much cheaper |
| Answer: | I don't know why the 2-pack is cheaper, but the balls are different- they are the same weight, but bigger diameter, which makes them harder to hold. I would recommend the pink or blue 2-lb balls, not these 2-lb yellow,ones. |
| Question: | my 2 lb stott weights came today and have a strong chemical odor. Should I return them |
| Answer: | I am very sensitive to chemical odors (VOC out gassing). I did notice a mild scent. I would call Stott directly. I had an unrelated question and learned that they have two different suppliers. |
Product features
Stott Pilates Toning Ball, 2 Pack
Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based routines.
STOTT PILATES Mini Stability Ball, Red, 5"/13cm
Merrithew International Inc.
Product description
Perfect for incorporating into a workout or for improving your posture while sitting at the office, this soft, pliable ball helps engage deep stabilizing muscles to improve overall form. Use it in your Pilates, yoga or fitness PROGRAM in sitting, standing or lying positions to target hard-to-reach muscles in your arms, ABS, glutes and thighs.
- Use in full-body exercises & to tone problem areas
- Use in self-massage to reduce adhesions and rehydrate connective tissue
- Non-toxic, hypoallergenic and Phthalate-free
- Easily slips into a suitcase or carry-on for travel
- Includes bonus exercise guide
User questions & answers
| Question: | does this item come inflated or do i need to buy a pump |
| Answer: | There was no pump with mine, and the white plastic plug was not designed to inflate the ball. Maybe a tiny funnel and fine sand? |
Product features
STOTT PILATES Mini Stability Ball
At 5 inches in diameter this small accessory packs a powerful punch. Use to work out the entire body or in healing self-massage. Sculpt problem areas without adding bulk by creating instability that recruits your deep stabilizers for a lean and balanced body. Post workout or a long day at sitting, perform deep release self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia.
STOTT PILATES Stability Ball with Pump Stability
Merrithew International Inc.
Product description
Challenge the deepest stabilizing muscles in your body while exercising on the UNSTABLE base of This55 cm(22") stability ball. Designed to improve balance and strength as well as tone your body, this stability ball is also used as an office chair. Safety tested under 250kg (550lbs) of pressure. Sold individually, this stability ball is ideal for those under170 cm(5' 3") tall. Includes bonus exercise guide.
- Ideal for those 4'11" to 5'3"
- Anti-burst up to 550 lbs
- Latex free & non-slip ribbed surface
- Includes hand pump
Product features
Stott Pilates Stability Ball
Use the Stability Ball to work the deep stabilizers, protecting the spine and preventing back pain. Incorporate into your workouts to build core strength, improve posture and advance muscle tone. After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles.
Trademark Innovations Weighted Exercise Toning Ball - Set of 2
Trademark Innovations
Product description
These small, portable toning balls come as a set of 2 and are the perfect addition to any exercise routine. Use them for yoga, pilates and rehabilitation. The soft pvc exterior is easy to grip and the balls are filled with iron sand. Add resistance and builds strength. By Trademark Innovations.
- Used to build strength and stability
- Small and portable, they can be used in a variety of different settings
- Use for Pilates, yoga and rehabilitation. Comes as a set of 2
- Outer coating is PVC and they are filled with iron sand
- By Trademark Innovations
User questions & answers
| Question: | What is the diameter of the 5lb balls |
| Answer: | I am an average sized woman (5’5”) and I found the 5lb balls too big to grab. I can’t give you the diameter because I eventually just gave them away. The 3lb were the perfect size, but the 5lb were just too big and made it awkward to hold them. I found it easier to just hold a 5lb traditional weight. |
| Question: | Do these balls come with written guidelines on how to use them in an exercise program |
| Answer: | No, not that I can remember. |
| Question: | my balls arrived but one is so hard it's hard to grab. The other one is softer, but feels like the iron sand is not balanced well. Could I add air |
| Answer: | We do not recommend adding air. Try kneading the balls to both make them softer and redistribute the sand. |
| Question: | what is the diameter of this ball |
| Answer: | 5” aprx |
Product features
Weighted Exercise Toning Ball - Set of 2
These small, portable toning balls come as a set of 2 and are the perfect addition to any exercise routine. Use them for yoga, pilates and rehabilitation. The soft pvc exterior is easy to grip and the balls are filled with iron sand. Add resistance and builds strength. By Trademark Innovations.
MERRITHEW Massage Ball, Single (Red), 3.5 inch / 10 cm
Merrithew
Product description
MERRITHEW Massage Ball, Single (Red), 3.5 inch / 10 cm
Portable and easy-to-use, this lightweight yet sturdy large Massage Ball has spiky sensory points that help relieve stress, pain and tension. Improve your blood flow and promote healing by using the Message Ball on your shoulders, neck and lower back, enhancing muscle performance and relaxation.
SPECS
Diameter: 3.5" / 10 cm
More Information
- Made of PVC
- PVC
- Releases tension, relax muscles and stimulate nerves
- Spikey sensory points for better stimulation
- Large size great for larger muscle groups
- Single pack
User questions & answers
| Question: | Is it one ball or two |
| Answer: | I received only one |
| Question: | Does this have any give or is it hard like a rock |
| Answer: | It has enough give for me. I can use it on the floor. I had one that was much harder and could only use it in a soft bed which was a bit useless. So this one seems fine. |
| Question: | What size is it |
| Answer: | mine is 3" in diameter, circumference is pi * d which is about 9.5 inches |
| Question: | How is the firmness compared to a lacross ball or kong ball? Need something very stiff and firm for trigger points in my back. Thanks |
| Answer: | It's very firm and I love it!! Great for tight back muscles. |
Product features
Merrithew Large Massage Ball
Using the ball’s sensory spikes and your own body weight, release muscle knots, stimulate circulation, relieve stress, promote healing and boost your immune system. The Large Massage Ball is effective for working out tension in the shoulders, pecs, calves, hamstrings, abdomen, buttocks, upper and lower back, deltoids and neck. Place under these areas when sore or knotted and allow the gentle spikes stimulate circulation relieve pain.
SmarterLife Exercise Ball for Yoga, Balance, Stability - Fitness, Pilates, Birthing, Therapy, Office Ball Chair, Classroom Flexible Seating - Anti Burst, No Slip, Workout Guide
SmarterLife Products LLC
- All-In-One Home Gym Equipment for Variety of Functions: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. The versatility of our therapy ball stretches beyond exercise into activities such as correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. Add a base and resistance bands for the ultimate resistance workout.
- No Pop With High Anti-Burst Rating for Maximum Safety You Can Lean On: We don’t call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesn’t pop like a balloon when punctured by sharp objects which is what happens with a lower-rated swiss ball. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as an office chair.
- No Drop with Anti-Slip Matte Surface for A Secure Grip: Whether you’re using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregnancy ball or a general fitness ball, you’ll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.
- Even, All-Around Thickness Retains Shape Better Through Time: The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away.
- Choice of 45 CM, 55 CM, 65 CM and 75 CM Sizes To Suit Your Height: Whether you use the ball for exercise or as a desk chair or office furniture, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. Included In The Box: 1) Premium Exercise Ball 2 ) High Quality Hand Pump 3) Exact Diameter Measuring Tape 4) 2 Ball Plugs 5) Ball Plug Removal Tool and 6) Exercise Guide.
User questions & answers
| Question: | Can you inflate and deflate if needed |
| Answer: | Hi Carebear. Tim DePuy, CEO of SmarterLife Products, here. As Carlita responded, yes, you can. Our newest model of our SmartSport Premium Exercise Ball comes with a plug removal tool making it even easier to remove the plug when you plan to deflate the ball. We cannot guarantee the unit Amazon ships to you will include the removal tool, however as our stock is a mix of older and newer inventory. However, if you contact us after your purchase, we'll mail the removal tool to you separately. I hope this answer is helpful to you. |
| Question: | what size do i need |
| Answer: | Hi Al. Thanks for asking this very important question. If you are planning to use the SmarterLife Products SmartSport Premium Exercise Ball for physical workouts, here are the sizing instructions: If your height is 4'7" to 5'5", order the 55 cm ball; If 5'6" to 6'0", order the 65 cm ball, and if 6'1" to 6'8", order the 75 cm ball. These instructions are included in our Amazon product listing under the "Product Description" area, as well. Now, if you plan to use this ball as a desk chair, you would be well advised to order the next size larger from the above instructions if you are "sized" to the 55 cm or 65 cm balls for workouts. For example, I use a 65 cm ball for workouts, but the 75 cm ball for my desk chair (I use two balls ). The exception to this: If you size for the 75 cm ball for workouts, most people of this height find the 75 cm ball appropriate for both workouts and desk use... because most desks cannot accommodate a ball larger than 75 cm comfortably. I hope this helps. |
| Question: | Does the ball come with an air pump |
| Answer: | Yes, and a special tape measure to ensure proper inflation. |
| Question: | How big is it? the last one i ordered was an m and i assumed it would have been larger |
| Answer: | Hi, Deanna. Thanks for your question. I am not sure what you mean by "m"... but am guessing you mean "medium". SmarterLife Products offers 3 sizes of its SmartSport Premium Exercise Ball as measured by its diameter -- 55 cm (21 1/2 inches), 65 cm (25 1/2 inches), and 75 cm (29 1/2 inches). Of course, the diameter can be easily measured from the floor to the top of the ball as measured from the middle point of the ball. To order the Right Size: If your height is 4'7" to 5'5", order the 55 cm ball; If 5'6" to 6'0", order the 65 cm ball, and if 6'1" to 6'8", order the 75 cm ball. And finally, if you plan to use our SmartSport Premium Exercise Ball as a desk chair, order one size larger than the one you would use for your workouts. I hope this is helpful. |
STOTT PILATES Superior Balance
STOTT PILATES
Product description
Formerly called "Ultimate Balance DVD". Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection. The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine - and we incorporate the Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout. Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous workout - great for athletic enhancement. WORKOUT LEVEL: Advanced (Level 5 of 5), - LANGUAGE TRACKS: English, REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work, NUMBER OF EXERCISES: 32, WORKOUT TIME: 42 min, DVD LENGTH: 98 min, Closed captioning.
- Region Code 0: Can be played anywhere in the world
- WORKOUT LEVEL: Advanced (Level 5 of 5)
- LANGUAGE TRACKS: English
- REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work
- 32 exercises, Workout Time - 42 min, DVD Length - 98 min, Closed captioning
STOTT PILATES Stability Plus Ball with Pump
Stott Pilates
Product description
Challenge the deepest stabilizing muscles in your body while exercising on the unstable base of the Stability Ball. Designed to improve balance and strength as well as tone your body, this Stability Ball is also used by Pilates enthusiasts as an office chair. Safety tested under 250kg (550lbs) of pressure. Includes hand pump. Sold individually.
HOW TO INFLATE: Remove plug from ball with double pronged lifter, Attach plastic needle to pump (on some pumps the needle is stored in the handle; remove small plug on end of plunger to locate storage compartment), Insert needle, inflate to desired firmness and replace plug.
CARE AND CLEANING: Maintain control of the Stability Ball at all times while exercising, Do not use Stability Ball if it appears worn or damaged, Keep sharp objects away from the Stability Ball, Never use corrosive cleaning products on the Stability ball. If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.
- Available in 3 sizes: 55cm (22”) Stability Ball is ideal for those under 170cm (5'7") tall, 65cm (26”) Stability Ball is ideal for those under 170 - 185cm (5'7" – 6’1”) tall , 75cm (29”) Stability Ball is ideal for those taller than 185cm (6’2”). Sold individually
- Focus on increasing core stability while challenging the deepest stabilizing muscles in the body
- The ultra-durable, anti-burst STOTT PILATES Stability Ball has a non-slip, polyvinyl ribbed surface and is latex-free
- Hand pump Included
- Also available in a value Power Pack, STOTT PILATES Stability Ball Power Pack
User questions & answers
| Question: | What are the directions? 1. Bring to room temp. 2. Inflate to how full??? 3. Let rest for how long??? 4. Then fully inflate |
| Answer: | Mine came with a tape that let you know how much to inflate. As far as room temp etc... It didn't seem to be an issue |
| Question: | Just curious why my stability ball is egg shaped |
| Answer: | You probably need more air. It will surprise you how much it can hold. |
Product features
Stott Pilates Stability Ball
Use the Stability Ball to work the deep stabilizers, protecting the spine and preventing back pain. Incorporate into your workouts to build core strength, improve posture and advance muscle tone. After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles.
Stott Pilates Staiblity Ball Power Pack
Stott Pilates
Product description
This workout kit is ideal for those who want to focus on increasing core stability while challenging the deepest stabilizing muscles in the body. This combo includes the Stability Ball, pump, Core Balance DVD and bonus Easy Start poster to help you increase strength and balance, as you tone your entire body. The Core Balance DVD routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Master Instructor Trainers Moira Merrithew and PJ O'Clair guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. DVD Workout Level Intermediate (Level 3 of 5), Language Track – English. Note: For full inflation inflate ball, allow to rest for 2 days, and then complete inflation to ensure that ball is the proper size.
Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250
- Vinyl
- Focus on increasing core stability while challenging the deepest stabilizing muscles in the body
- Includes: Stability Ball, Hand Pump, Core Balance DVD and bonus Easy Start poster
- Available in 3 sizes: 55cm (22") Stability Ball is ideal for those under 170cm (5'7") tall, 65cm (26") Stability Ball is ideal for those under 170 - 185cm (5'7" – 6'1") tall , 75cm (29") Stability Ball is ideal for those taller than 185cm (6'2"). Sold individually
- The ultra-durable, anti-burst STOTT PILATES Stability Ball has a non-slip, polyvinyl ribbed surface and is latex-free
- Tested under 250kg pressure
User questions & answers
| Question: | What size ball should I get if I am |
| Answer: | Get the blue one (55cm). It's the one every pilates and workout studio uses most often, and it is the one my pilates teacher uses for herself (she is 5'3). I'm 5'7 and it's the one I use most. It's the height of a chair. It's also the most useful size because you can do crunches on top of it--and you can also put your heels on it to do bridges, situps, other leg exercises. It's the right size for bouncing because knees are parallel. |
| Question: | I need clear directions for using hand pump in Stott's Stability ball. I don't see "needle" that is needed to connect to pump |
| Answer: | Thanks very much for reaching out with your question. To inflate the Stability Ball please note the following steps... 1.Remove plug from ball with double pronged lifter 2.Attach plastic needle to pump (on some pumps the needle is stored in the handle; remove small plug on end of plunger to locate storage compartment) 3.Insert needle, inflate to desired firmness and replace plug If the plastic needle is missing, please contact our customer service team at 1-800-910-0001 and they will provide you with a replacement. |
Merrithew Air Balance Ball (Red), 10 inch / 25 cm
Merrithew
Product description
Achieve a full-body workout with the lightweight and portable Air Balance Ball. Use it in place of the STOTT PILATES Mini Stability Ball and enjoy the added benefit of gentle massage. The nubbed surface of this ball stimulates the muscles while you work out. It can be used for strengthening, improving flexibility and muscle relief. Comes deflated. Inflate the anti-burst Air Balance Ball with the needle-point pump that is included.
HOW TO INFLATE: Remove plug from ball, Insert needle-point pump, inflate to desired firmness and replace plug.
CARE AND CLEANING: Maintain control of the ball at all times while exercising, Do not kneel or stand on the ball, Keep sharp objects away from the Mini Stability Ball and Air Balance Ball, Do not use the ball if it appears worn or damaged. Store in a dry location away from direct sunlight. Never use corrosive cleaning products on ball. If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.
- Can be used in place of the STOTT PILATES Mini Stability Ball to enjoy the added benefit of gentle massage.
- It can be used for strengthening, improving flexibility and muscle relief.
- Anti-Burst
- Needle-point pump included for easy inflation of the anti-burst Air Balance Ball.
- Can be used with all STOTT PILATES Mini Stability Ball DVD Programming. The nubbed surface of this massage ball stimulates the muscles while you work out.
- Use for strengthening, improving flexibility and muscle relief
- The Anti-Burst ball measures 25cm (10-inches) in diameter
User questions & answers
| Question: | My ball did not come with a needle-point pump as described. I also don't see a plug. How do you inflate it |
| Answer: | My ball came with a pump. . . . |
STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set
Merrithew Entertainment
Product description
DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English,
- Country Of Origin: Canada
- Product Type: Sporting Goods
- Item Package Dimensions: 19.304 L X 13.716 W X 3.048 H (Cm)
- Item Package Weight: 0.400 Pounds
STOTT PILATES Stability Ball Challenge (English/French)
Stott Pilates
Product description
This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper-and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in your balance, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English,
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Intermediate to advanced audiences (Level 4 of 5)
- Number of Exercises: 24
- Equipment Required: Exercise Mat and Stability Ball
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