14 best short workout dvds

• This 15-Minute Total Body Workout Strengthens You From Head to Toe!
• Tone Up in 15 includes five 15-minute workouts that can help you get:
• Strong and Firm!
• Fit and Fabulous!
• All you need: a set of dumbbells and 15 minutes, five days a week. Getting fit and firm has never been easier. The routine booklet is available at Prevention.com/ToneUpEatingPlan

User questions & answers

Question:	if this includes a routine booklet to guide you? Mine never come
Answer:	I sent this one back, because I didn't like it. I don't remember if there was a booklet or not. Instead I got Prevention's The Toning Transformation. The trainer is Sarah Kusch. I really like this one, and there is a booklet with it.
Question:	Is recommended for women over
Answer:	Yes. I am over 50.
Question:	Would this program be beneficial to men also
Answer:	Yes men can benefit from this program.
Question:	Is there any jumping
Answer:	There is jumping, but there are different options if you don't want to jump. There may be three different options for one particular exercise depending on your level and preferences.

Product features

Join the Women Who Have Lost 2, 6, Even 10 Pounds — IN THEIR FIRST WEEK!

Learn how you can SLIM DOWN FAST!

• Double your results —in half the time! Burn more fat in 15 minutes than you usually do in 30 or even 60, according to research done at the University of Western Ontario.
• Ditch the worst kind of fat! People who did this style of exercise lost more inches along their waistlines than did people who did other types of exercise, finds research published in The Journal of Sports Medicine and Physical Fitness.
• Halt aging on the chromosomal level! This style of exercise may protect cells from damage, helping you to live longer, finds research published in Cell Metabolism.

Brought to You By One of the World’s Most Adored Celebrity Trainers

Larysa DiDio has helped thousands of women transform their bodies. Her secret lies in her background in anthropology. DiDio found that people have natural habits and patterns, and when you work with them, instead of against them, you can achieve your goals.

What You’ll Get

Prevention’s all-new Tone Up in 15 includes five 15-minute sessions. They’re long enough to maximize results, but short enough that you’re done before you know it.

Choose from these 5 fun workouts each week:

• Total-Body Tone-Up Shape up your entire body in one quick session!
• Crazy Fun Core Circuit Firm and strengthen every inch of your core —including your back, tummy, and waistline!
• Dance Off Weight! Fit meets fun in this exhilarating session!
• Stronger, Longer, Leaner You'll love this fusion of tummy-flattening pilates exercises and body-lengthening barre movements!
• Box Yourself Strong Finally, reap the benefits of this arm-firming, calorie-burning workout!

Plus, you’ll also get: Larysa’s Super Delicious Eating Plan!

Use 14 day’s worth of super-slimming menu options and recipes to guide your eating!

The link for your downloadable free gift will be on the back cover of your Tone Up in 15 DVD.

• 4 Cathe Fit Split Workouts On One DVD
• Fit Split is comprised of 4 workout DVDs that will each include a short, but intense cardio workout routine followed by a focused weight routine
• The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body
• Includes 48 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
• The workouts in this series will challenge your entire body and will also put your physical endurance to the test!

Product features

About the Fit Split Workout Series 4 DVD Set

What is Fit Split? Well, you’ve heard Cathe say it before, “there’s no time for down time,” and this time she means it quite literally. The Fit Split series is all about time efficient workouts that give you great results in less time. This series is split into 4 DVD workouts that not only maximize your workout time, but give you multiple options to make it happen. You want to do half in the morning and half in the evening? No problem! You want a push day then a pull day? Bam, you got it! You want maximum variety and time efficiency all in one? Here you go!

With Fit Split, no matter how you split it, there’s always time to fit it!

Boxing Bootcamp Legs & Glutes

This DVD kicks off with an intense boxing routine! You’ll move quickly through a series of cardio drills and combos in full boxing/kickboxing style, then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body.

Low Impact Cardio Metabolic Conditioning

This DVD begins with a low impact cardio segment including new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio is followed by a metabolic weight routine that has a strong upper body focus.

Mixed Impact Cardio Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime. This DVD also includes a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!

Shred Cardio Push Day

Get ready to hit the deck and take your cardio workout to new heights. You’re sure to work up a sweat while having a major “blast!” This DVD includes your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Cathe's Fit Split Series Workout Times

• Boxing Bootcamp Legs & Glutes - 57:05
• Low Impact Cardio Metabolic Conditioning - 47:52
• Mixed Impact Cardio Pull Day - 59:07
• Shred Cardio Push Day - 54:43

Cathe's Fit Split Series Bonus Workout Time

• Bonus Abs - 12:22

Equipment Needed

• 5, 8, 10, 12, 15, 20, 25 & 30 Pound Dumbbells
• 30, 35 & 45 Pound Barbell
• High Step with 3 Risers
• Step with 3 Risers per Side
• Gliding Devices
• Loop
• Stability Ball
• Mat
• Boxing Gloves Optional

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2007. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Product description

Cathe Friedrich's XTrain Tabatacise Workout DVD

What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in the fitness industry.

Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. It generally consists of eight high-intensity 20-second intervals, each followed by a 10-second recovery. This may sound easy on paper, but trust me, it is not! Cathe created Tabatacise to reflect this type of Tabata training.

The workout consists of five different four-minute Tabata workouts. Each of the five Tabata workouts is followed by a step recovery blast. Since your maximum heart rate will often exceed 90%, I have included these recovery blasts to help bring your heart rate down in a more controlled manner. But beware, there is just a teeny, tiny blast hidden in those recovery periods.

Because Tabatacise is so tough, we suggest you gradually work up to doing it in stages or levels. With each new level you attempt, you'll add one new additional Tabata to your routine working up to a total of five Tabatas.

Workout Times:

Warm Up - 7:36

Tabata One - 6:14

Tabata Two - 6:14

Tabata Three - 6:47

Tabata Four - 6:34

Tabata Five - 6:28

Cool Down/Stretch - 4:48

Total - 44:42

Bonus Workouts:

Bonus Core #1 - 10:26

Bonus Core #2 - 12:30

Bonus Burn Set Back - 13:13

100 Rep Challenge Flat Bench Tricep Extensions - 7:15

100 Rep Challenge Bicep Curls - 6:50

About the Actor

Before there was Zumba, Tae Bo, Spinning or even Step Aerobics, fitness video pioneer Cathe Friedrich recognized the need to provide a simple, flexible, affordable and motivating way for Americans to exercise and stay fit. Nearly thirty years and over 200 home exercise workouts later, hundreds of thousands of people have credited Cathe Friedrich for helping them to transform their bodies and their lives with her videos and television shows. Like going through life with a friend, Cathe s followers have grown in their workouts as she has learned and expanded her video offerings, staying focused on her three guiding principles: Professionalism, Passion, and Quality. Cathe is often credited with being the first to bring advanced fitness videos to the home exerciser and helped to shatter the theory that only celebrities could star in fitness videos. As a long-time Certified Group Fitness Instructor, Cathe has taught countless classes at her New Jersey health club and has helped train many of today s top instructors. Since 1986, Cathe has been certified through the American Council on Exercise. Additional specialty fitness certifications include: Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, YogaFit, and more. In 2011, Cathe was inducted into the Fitness Hall of Fame along side other profound leaders, such as Arnold Schwartzenegger, Richard Simmons and Kathy Smith. As a leading innovator in the home exercise video industry, she founded Step N Motion Videos in 1988 and in 1989, created one of the first step aerobic videos. Cathe continues to produce fun, intense, and challenging workouts for all body types and fitness levels. Her award-winning workouts have been featured in The New York Times, Wall Street Journal, Dallas News, Fox Business News, NBC Nightly News, CBS News, QVC and the Philadelphia Inquirer. Health and fitness writers have published articles about her in Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines. While appearing on Fox Business News, Cathe shared the story of how she began in the fitness business. At 16, she took an aerobics class and three weeks later, Cathe was asked to teach it and was hooked. A few years later, she was teaching a creative movement class at a fitness studio on the top floor of Carnegie Hall, where she used fourteen inch benches as part of her workout. At the same time, Step Reebok was launching what is now known as step aerobics to the world. Cathe incorporated step into her philosophy, creating her first video, Step N Motion One, which was also one of the first and most influential step aerobic videos of its time. Today, her fitness empire includes all types of workouts and is one of the largest privately-owned fitness video libraries in the world. Collage Video, a source for exercise videos since 1987, says this about Cathe on their web site: Since the early 1990s, Cathe Friedrich s videos have set the standard for challenging workouts. Cathe Friedrich s workout video technique is excellent; her cuing style is very direct. These exercise videos will challenge even the elite athlete! The Dallas Morning News wrote: To say that Cathe Friedrich workout videos are tough is like saying Everest slopes upward. Discovery Channel s FitTV, where Cathe s workouts aired for seven seasons nationally, declared: Cathe is one of the most popular trainers on our network. She is a power-intense cardio-buster, a punch and crunch trainer. Always on the cutting edge, Cathe recognized the power of the internet and was the first to sell fitness videos online in 1997. Today, Cathe Dot Com is one of the largest and most-visited fitness websites and Cathe s pioneering work in this area has inspired other instructors to market and promote their own fitness videos in a similar fashion.

Product description

Are you looking for the best exercise program for seniors? You found it... you will feel the difference! See why we continue to get 5-star reviews and seniors all around the world follow Curtis. He truly cares and wants the best for you. He uses his 15+ years of experience to strategically craft every workout to maximize your results. Join Curtis Adams, host of national exercise TV series A New Way 2 Move, for this exciting senior DVD workout program. Grow young with Curtis.

The system includes all the tools you need for maximum results: 5DVDs, resistance band, better balance guide, nutrition booklet, and workout calendar.

• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners
• EASY-TO-FOLLOW total body senior workout program: cardio, abs, core, strength training, balance, posture, stretching
• Core targeting to help TRIM YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercise are SO MUCH FUN, not slow and repetitive like many other exercise videos for seniors
• Includes Simply Seated: the best chair workout DVD for seniors and Strength Training: the top resistance band DVD for seniors

This is the last senior fitness DVD you will ever buy. You'll love it! The workouts are easy-to-follow with clear instructions. It makes the perfect gift for seniors. This system will grow with you as you get stronger. Every exercise is demonstrated BOTH seated in a chair and standing, so you can go at your own pace.

This senior fitness program was specifically designed for senior citizens with safety in mind. There are some exercises that are unsafe for those over 60; it is so IMPORTANT that you follow an instructor that won't put you at risk of injury.

It's never too late to start. Feel great again. Get fit. Feel happy.

• Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this premium senior exercise DVD system
• Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior workout DVDs that are fun to do and PRODUCE RESULTS
• Never feel alone, you’ll feel like Curtis, senior fitness expert, is standing right next to you cheering you on, helping you along the way
• 3 BONUS GIFTS that you will love! Including a bonus abs routine, express exercise for seniors and more
• 30-Day Money Back Guarantee. Add this beginner workout DVD system to your cart now with no risk!

User questions & answers

Question:	How long are each of the exercise sessions
Answer:	This is a 5 DVD set with Curtis Adams host of TV show A New Way 2 Move.
Question:	how do i buy the above
Answer:	No membership required. This is a learn and practice at home DVDs system.
Question:	minute yoga videos with Sheila
Answer:	It uses a standard micro USB plug.
Question:	Do I have to join a membership
Answer:	You need a device that supports aptx-HD

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.

• Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
• These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
• Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
• Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	Is this a good program to use if you arr over 60 and have knee Problems
Answer:	I live in a studio loft and I don't have enough room. There are a few sequences where you will need to do a run pace back and forth and in a couple sequences you have to do back and forth ground and standing position work and you need more than 3 ft of space.
Question:	Do the strength training dvds that are not "cardio" include cardio segments? or are they strictly strength training
Answer:	yes it does require jumping. However, I modify by using my mini trampoline for jumping jacks and running in place. I also modify the burpees by eliminating the jumping.
Question:	Did this work for anyone? How much weight did you lose
Answer:	Hi Katie, One on One are circuit workouts, alternating between toning and cardio workouts. We do 6 different exercises (3 cardio, 3 toning) starting with a 20 rep count and working our way down from there. It is a fast-paced workout with 5 different workouts in the set, focusing on different body parts. The workout comes with a 30 day calendar stating which workout to do which day. I hope this helps and I hope we are working out together soon! ~Stephanie at X-TrainFit
Question:	What equipment do you need
Answer:	Hey There - a set of light, medium and heavy dumbbells or resistance bands are all you need! Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit

Product description

-The Insanity Workout is a difficult workout, but the results are phenomenal.

-Package include:

14*DVD

1*nutrition guide

1*Quick Start Guide

And additional book,charts, pamphlets.

-How Beachbody Recommends Using Sanity Check:

1.Doing Sanity Check every day for one week before starting your 60 days of INSANITY is the bestway to prepare your mind and body for the challenges to come.

2.Use it again as you transition out of Month 1 of INSANITY to learn Shaun's next-level moves in Month 2.

3.Keep perfecting your form and technique with Sanity Check, getting a full workout every time you do it.

• You'll get Nutrition Guide, Calender to Track Your Progress, and 14 Intense Dvds.
• Your personal trainer Shaun T will push you past your limits, help you get the body and the muscles you want in a short time.
• No exercise equipment is necessary, Effective max interval training. Perform long bursts of maximum-intensity exercises.
• After the Full Insanity 60-Day Challenge and Get in the Absolute Best Shape of Your Life.
• Each Workout Keeps You Constantly Challenged as You Alternate Between Aerobic and Anaerobic Intervals Performed at Your Max.

Product description

I created BurstFit FIRE to be a complete home workout program for busy moms, teachers, parents, and working professionals, who want to a better workout in a shorter amount of time. Each workout will leave you sore the next day, knowing you had a great workout, and they only last 20 minutes! Beginner Modifications: YES! Intermediate Modifications: YES! Advanced Modifications: YES! What’s In The Package? Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you’ve done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. What Else Do I Need For BurstFit Fire? (Tools below are not included in the BurstFit Fire base kit) Recommended tools include resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.

• Get lean, toned, or grow stronger, with a fun variety of mix-and-match routines to keep you motivated
• High Intensity Interval technique accelerates the results process by constantly pushing you and getting your heart rate up so your body never plateaus
• Collection of 3 highly diverse and intense DVD workouts
• Also includes 28 Day Quickstart guide workout calendar
• Personal trainer Dr. Josh Axe and wife, Dr. Chelsea Axe will keep you engaged every step of the way

User questions & answers

Question:	Does it come with a nutritional guide
Answer:	$35 ish
Question:	Mine didn't come with a calendar, could someone post it
Answer:	It ships with one, but can be stacked with additional ones if you purchase more of them.
Question:	So you have to change dvds three times in order to do the warm up, cool down, and if you were doing the arm dvd? at least twice if it's not arm day
Answer:	The radius is 7.5in/19cm at the widest point. It's slightly hexagonal. The part you should center your step on is 6.875in/17.5cm. My shoe size is 9US and when I stand on it, with my feet in the center and about 3in/7.5cm apart, there is still about 3in/7.5cm clearance around my feet. I can comfortable do all the step movements without worrying about missing the step or having my feet edge off of it. Hope that helps.
Question:	Can beginners start with this series, or the regular Burstfit
Answer:	I did not purchase this product for this purpose so I cannot answer this question. :(

Product description

Do you hate working out, hate going to the gym, or just hate long workouts? The Program may just

be the workout for you! Inspired by INSANITY Creator Shaun , The Program helps you “Get it

Done” in just 25 minutes per day.



Studies have shown that shorter exercises can help burn just as much fat, and in some cases be

more effective, than longer (60-minute+) workouts. In these action-packed workouts, you

can save time and get a phenomenal workout in that will get you results in shorter time.



How is The Program Effective?

If you are someone who has limited time in the day but still wants to lose weight and get in

shape, this could be your golden gem! If you are sick and tired of workouts taking 1-hour or

more of your day, this will change your attitude quick. But it will not be“easy”, that is why

you will actually get results with The Program.



Your Package Includes:

11 workouts on 9 DVDs.

Quick-Start Guide.

Get It Done Nutrition Guide.

ALPHA-BETA Workout Calendars.

5-Day Fast Track.

B-LINES Resistance Band .

• The Program Consists of 10 Different 25-Minute Workouts.
• Includes 11 Nonstop 25-Minute Workouts on 14 Dvds, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-Lines Resistance Band , and 5-Day Fast Track Guide.
• Major Studies Have Shown that 30 Minutes of Exercise Can be Just as Effective at Burning Fat and Even More Efficient than 60 Minutes of Exercise.
• 25 Minutes. 5 Days a Week. 100% Results.
• Deluxe Package Includes Alpha, Beta, and Gamma Cycle Workouts .

• Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
• Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
• Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
• Also includes a complete Training Guide, Nutrition Plan and Training Calendar
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	Is there a lot of jumping required? I’m recovering from a foot fracture and can’t jump at all. Thank you
Answer:	The videos have 4 different girls doing the same workout just at different levels so you can pick which every level fits you. I like it a lot!
Question:	does the dvd comes in spanish also
Answer:	Whatever you need for your ability. You can also use resistance bands. I personally have hand weights/Dumbbells from 3-15lbs that I use. For the most part I use the 8 and 10 lb weights the most but it does depend on the muscle group.
Question:	I am looking for something that will help me lose as well as tone, would this set work? Has anyone seen results from it
Answer:	Hi Jenny. Stephanie from X-TrainFit here. The only equipment needed is dumbbells and/or resistance bands. Yoga mat is recommended but not required. There are some stability ball options shown, but one is not required. I hope this helps.
Question:	This is for woman’s or for man too
Answer:	I just finished the first week and not much jumping at all. For the very few parts that do include a jump type movement there is a person doing the modified version. I did insanity and it killed my knees, this wasn't hard on them at all. It is actually very low impact. A little too low for me. I think I need something between this and insanity. Thus wasn't enough to feel like a good workout for me, but insanity was too much.

Product features

ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.

 

Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers.  Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.

 

Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique.  All you need are a few dumbbells and resistance bands to get in the best shape of your life.

 

The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results

 

Circuit Burnout Includes:

• 10 workouts on 10 DVDs
• Nutrition Guide
• Training Guide
• 90-Day Training Calendar
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands.  A yoga mat and stability ball are recommended.





 

SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT

10 EASY TO FOLLOW WORKOUTS ON 10 DVD's

ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS

Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat.  This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results

 

• ❤LANCS SAUNA PANTS WARM TIPS-- Please measure your waistline and hip refer the left size chart to choose your best size. Any idea about our active compression pants, please contact us.
• Pull On closure
• Hand Wash Only
• ❤Sweat Proof Material-- Women's sauna pants are made of updated neoprene fabric, which is feel more light, stretchy and no skin irritation than other active running sweatpants. It is very comfortable for doing squat exercise, after wearing, make your legs looked much slender.Keep fit, weight loss and get a charming body shape from now on!
• ❤Sweat Immediately While Fitness-- Wearing this neoprene slimming shorts workout for 5 minutes, it will heats your body immediately and sweat 5 times more than normal sweat shorts. Our sport capri pants can create a sauna effect to burn your fat. They are very productive in terms of sweating more, calorie burn, toning and lost 2-3 inches off your thighs.
• ❤Secure Side Pockets for You-- You will love the pocket on the side of our workout training pants, because it is easy to store some personal items like keys and cell phone, don't worry about dropping them.The athletic Joggers shorts are designed with contrast stripes on the side,make this athletic Joggers pants unique and visually slimmer. Lancs yoga pants are dedicated to bringing confidence to every woman.
• ❤High Waist Smooth Tummy Control-- This weight loss leggings through high waist and wide waistband to control your tummy, give high compression on your stomach, fit your body perfectly, hide your extra belly fat. Not only keep in place, no roll down while running, but also contour your body curves.
• ❤Your Everyday Wear Sport Capris-- Anti-cellulite shorts are extremely elasticity, high waist workout capri joggers is ideal for yoga, running, fitness, cycling and walking, accelerate your body to sweat. These women yoga shorts are also perfect for post-partum moms who need help restraining the pouch. This athletic sweatpants is must be in everyone's wardrobe, it can meet your every sports needs.

User questions & answers

Question:	Size chart
Answer:	I went one size smaller because I ve been working hard to loose weight an I just love it. Love this company they are awsome to help if things are just not perfect. They are 100% awsome
Question:	Would these work for Swimming
Answer:	Dear, This sauna pants is made of waterproof fabric, but it is not suitable for swimming. Thank you! Lancs
Question:	How do you know what is a good size to be
Answer:	Dear, You can measure your waistline and hip size, and refer our size chart to choose the best size.

Product features

Measure your waist and hip read the LANCS SIZE CHART to make sure this thigh leggings is comfortable and snug fit.

Black and Green Color Size:

S----fits waist 27.2-28.7 inch, hip 34.3-35.8 inch, length: 24.0nch

M----fits waist 28.7-30.7 inch, hip 35.8-37.8 inch, length: 24.4inch

L----fits waist 30.7-33.1 inch, hip 37.8-40.6 inch, length: 24.8inch

XL---fits waist 33.1-35.4 inch, hip 40.6-43.3 inch, length: 25.2inch

2XL--fits waist 35.4-37.4 inch, hip 43.3-45.3 inch, length: 25.5inch

3XL--fits waist 37.4-39.8inch, hip 45.3-47.2 inch, length: 26.4inch

Red Color Size:

S----fits waist 25.1-27.9inch, hip 35.4-37.7 inch, length: 22.4inch

M----fits waist 27.9-30.7 inch, hip 37.7-40.1 inch, length: 22.8inch

L----fits waist 30.7-33.4 inch, hip 40.1-42.5 inch, length: 23.2inch

XL---fits waist 33.4-36.6 inch, hip42.5-44.8 inch, length: 23.6inch

2XL--fits waist 36.6-39.7 inch, hip 44.8-47.6 inch, length: 24.0inch

3XL--fits waist 39.7-43.3inch, hip 47.6-50.3 inch, length: 24.4inch

Side Pocket Design

Running leggings hold your phone, keys or other essentials so you can focus on your activity.

High Compression Wasited

This weight pants with tummy control,offer you a sexy figure and streamlined look.

Good Elasticity

Perfect for yoga, exercise, cycling, running, marathons, fitness, any type of workout.

Function of Trainning Leggings:

• Firmed and flatten low tummy
• Trims and smooths your waistline
• Slim your thigh leggings and butt lift together
• keep warm and sweat more

• 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
• 9 Quick total-body workouts for men or women
• 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
• A fast way to lose weight and build muscle with no equipment required
• Full body calisthenics workout DVDs for an intense burn

User questions & answers

Question:	Are any women in this video or only men
Answer:	Mark explains and performs all the exercises. No women are featured in the videos but the workouts are geared towards men and women. There are different levels to choose from depending on your fitness level.
Question:	Which program do you recommend? volume i or ii
Answer:	I have to be honest, there are elements of both workouts that I enjoy. However, if I have to choose I would go with volume II. The workout has a more up to date feel.
Question:	Is there a warm up and cool down
Answer:	Yes, and an intro so you can understand the concept.
Question:	What are the length of the workouts & is there a detailed program stating which workout cd to use for that day of the week? 30 or 60 day program
Answer:	You Are Your Own Gym Vol ll program is based on progression and has 3 different programs for 3 different fitness levels. The videos are between 15 -25 minutes long depending on the fitness level. YAYOG VOL ll: use one program (one disc) in that fitness level (NOVICE, INTERMEDIATE, and ADVANCE) each week. Monday's Timed Super set, Wednesday's Ladders, Friday's Circuit Training. Repeat this until you can keep up with good form then move up to the next level. I recommend starting with Novice and work your way up.

Product features

NOVICE

You Are Your Own Gym, Vol. II includes 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once

INTERMEDIATE

These 9 quick total-body workouts make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free.

ADVANCED

Mark Lauren has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat for your best body ever.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

• Novice / Intermediate / Advanced Workouts For At Home Use
• 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
• 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
• Fat Burning, Strength Building, Injury Preventing Workout DVD
• No Equipment Needed

User questions & answers

Question:	Is a full workout? Or are the discs separated into things such as strength, flexibility, etc
Answer:	It is a full body workout.
Question:	Is this the same as his "bodyweight training - based on the book you are your own gym" dvd? is it worth getting this also or has it just been renamed
Answer:	The videos are based on the book however there are 3 distinct workouts: ladders, circuit training and timed sets. One workout is a bit slower, one is faster etc. The workouts are pretty basic with only a few moves practiced over and over.b If you want something with more moves try the EFX series. Much harder.
Question:	I am in my early 50's and regularly do fitness walking with strength training using weights. Which volume is better to start with? Thanks Mr. Lauren
Answer:	I am not Mr. Lauren but I have done many if his programs. I strongly suggest you check out his youtube videos to get a better idea of what the exercises are and what the volume is. It is def not like lifting weights.
Question:	Is this a form of interval training
Answer:	Yes, it is very doable n very motivational. Mark is great. I am a 68 year old male, with this routine n a proper diet I went from 201 to 172 in 7 months n my wife, Karen loves how ripped I am. I didn't even look this good when I was a 20 year old Marine. In March I felt like I was 78, today I feel like I'm 38. This program got me motivated (started my new eating plan in March, started Mark's program in mid-June). HIIT training burns fat, because it builds muscle. Cardio workouts lower testosterone n kills your ability to burn fat effectively. I give this program an enthusiastic 2 thumbs up. My wife, Karen also enjoys this workout- adoptable to any fitness level. Bob Green

Product features

FAT BURNING

With just 10-20 minutes, three days a week and no equipment, Mark Lauren's fast-paced workouts are convenient and effective for all levels of difficulty. These exercises will crank the body’s metabolism more than using weights or aerobics.

STRENGTH BUILDING

Your body is the most advanced fitness machine ever created. Most weight training exercises only isolate certain muscles, requiring a fairly small portion of the body’s total muscle mass, unlike these that incorporate many at once.

INJURY PREVENTING

As many as 50% of people who try aerobics hurt themselves even if it’s “low-impact.” By using natural body motions, Mark’s exercises keep you safe from the chronic and acute injuries associated with weightlifting, like joint problems.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FUNCTIONAL STRENGTH

A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

*HIIT Rebound Compilation 2 DVD containing 3 high energy Mini Trampoline Workouts that will take your fitness to the next level, Burn Fat, get you into Great Shape FAST! *Our indoor trampoline workouts are part of our www.rebound.fitness ultimate rebound workout series. *CLAIM YOUR 15% CASH BACK OFF ALL OUR BRANDED MINI TRAMPOLINES - with this DVD purchase. *Buy our New HIIT Bounce Pro folding Mini Trampoline, Fit Bounce Pro Rebounder, Maximus Pro Rebounder with handle, High quality Professional Gym Rebounder from Amazon and email us your order number to [email protected]. *The HIIT Rebound series is designed to be used with all our low impact Pro Rebounders to get best results. Visit www.rebound.fitness hundreds of the best rebounding workouts on the planet. *View online our amazing mini trampoline fitness workouts – membership from just 9.99 Euros per month! *Following these workouts on cheaper toy mini trampolines can be unsafe and will not deliver nearly the same calorie burn, fitness results or core workout due to being tightly sprung with small springs. *Our new release HIIT Rebound compilation 2 DVD contains 3 amazing, high energy, fat burning rebounding workouts based on HIIT techniques to take your fitness to the next level. Great for improving sporting performance, power, speed and agility. *Perfect complementary training for any sporting activity. *Great lymphatic drainage and body detox *Our experienced presenters combine intense cardio and conditioning intervals on the rebounder that will really challenge your agility, strength, balance, co-ordination and aerobic fitness to get you into the best shape of your life! Because you deserve it!

• ✔Our new release HIIT Rebound compilation 2 DVD contains 3 amazing, high energy, fat burning rebounding workouts based on HIIT techniques to take your fitness to the next level. Our experienced presenters combine intense cardio and conditioning intervals on the rebounder that will really challenge your agility, strength, balance, co-ordination and aerobic fitness to get you into the best shape of your life.
• ✔Workout 1: HIIT Sand weight Conditioning; The ultimate fat burning rebound workout that will push you harder, longer and faster. Taking your fitness to the next level. A mixture of challenging conditioning exercises combined with hard-core aerobic movements will boost your metabolism to ensure maximum fat is burned. A complete all over body blast made even more challenging using our sand weights or www.rebound.fitness weighted gloves. Workout duration 40 mins.
• ✔Workout 2: HIIT Bounce Rebound; Bursts of high intensity cardio intervals followed by advanced plyometric will increase your VO2 taking your oxygen intake to the max in a very short space of time for those needing to improve lung efficiency and sporting performance. A perfect high energy rebounding workout for those short on time. Workout duration: 30 mins
• ✔Workout 3: HIIT Box Fit; Designed using tried and tested HIIT principles this Box Fit Rebounding workout is the ultimate fitness workout challenge. Pushing you to the limit using upper body plyometric bursts whilst having to stabilize your core and lower body at the same time will ensure you will increase power and strength giving you the winning edge over your opponent! Using Rebound.fitness weighted gloves will increase resistance and intensity. Workout duration: 45 mins

User questions & answers

Question:	How long is each workout
Answer:	Hi, Great high energy rebounding workouts: Sandweight conditioning 40 mins, Bounce HIIT 30 mins, Box Fit Rebound 40 mins. Hope that helps, Customer Services, Rebound Fitness.
Question:	Will this dvd work in the us
Answer:	Dear Customer - yes this will work in the US. thanks, Customer Services.