10 best pilates videos

Product description

This Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace.

Pilates for Inflexible People

This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!

Pilates Sculpt and Tone™

has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

Pilates for Weight Loss

is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat Pilates workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Pilates for Weight Loss, Weights routines, core workouts, fat-during workouts, muscle toning, upper body, lower body workouts and more! Over 15 routines.

Product description

PiYo is a low-impact, high-intensity body-transformation program.

It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.

You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined!

You get your strength, your cardio, and your flexibility training all in one program.

What's Included in your PiYo Base Kit?

1.easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar

2.Quick-Start Guide

3.PiYo 60-Day Workout Calendar

4.Get Lean Eating Plan

How long are the workouts and how many days a week is the program?

The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes.

PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates.

• 🙋‍♀️ 10 easy-to-follow workouts on 5 DVDs, 60-Day Workout Calendar, Get Lean Eating Plan.
• 🙋‍♀️ PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
• 🙋‍♀️ PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
• 🙋‍♀️ Burn Serious Calories, Lengthen and Tone Your Muscles,Increase Your Flexibility.
• 🙋‍♀️ Gift: Get Tape Measure & Lean Eating Plan.

User questions & answers

Question:	Is it true these are only available on blueray
Answer:	I don’t know whether it’s from China or not... But it’s nice and comfortable. I purchased a grayish brown one.
Question:	how long is each workout
Answer:	China.
Question:	Do i need any equipment
Answer:	Sorry -- I ordered the cream colored blankets, so I'm not sure about the tone of red in the plaid.
Question:	How is this program for lower body toning
Answer:	It is not available in king size.

Product description

PREVIEW this DVD @ the BoneSmartPilates website!

"BoneSmart Pilates is one of the most comprehensive, smart, creative and important DVD's I have every seen" ~ Heidi Dvorak, Pilates Style Magazine

BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health, alleviate back pain and avoid injury. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40’s through their 80’s so no matter your age, there is something for you.

Teresa Maldonado Marchok, MPT, brings to you her 18+ years experience as a licensed physical therapist and certified Pilates teacher. She has helped hundreds of people recover from a fall and increase their bone density and confidence.

Lightweight, portable, inexpensive props add fun, resistance, and variety to many of the workouts. Props available at the BoneSmartPilates site as well as on Amazon.

• MULTIPLE USES: Pilates stick is often used for Yoga, Pilates, stretching exercises, fitness, and other training programs. It is also perfect for use by women after pregnancy and birth to keep their bodies in shape.
• GETTING FIT ANYWHERE: Portable design, It can be used at home, in the gym or at your office. You can also take it when you travel.
• DURABLE&SUPERELASTIC: Steel, removable pilate bar designed for long-lasting, easy storage, the resistance band is made of high-quality latex, eco-friendly, no smell and it has strong durability and excellent resilience, not easily deformed.
• FULL BODY WORKOUT: The pilates resistance band will help you build muscle, butt, leg, arm and increase flexibility, agility. It can be used to perform many different types of exercise (upper and lower body).
• RELAXING&ENJOYABLE: Pilates bar kit features lightweight, easy set-up, effective, sweat resistance design, which makes your workout experience relaxing and enjoyable.

User questions & answers

Question:	How long the bar is
Answer:	I would say yes, so long as you use the proper weight bell for you and only do a move to the point that it doesn't cause pain. A stretch and the feeling of pressure is okay, but you should stop a movement if you experience any pain. I really enjoy working with bells. FYI, I'm 68, but I am a professional athlete and a gym rat.
Question:	Where is this shipping from
Answer:	None, specifically. Use a size/weight where you can execute the flows with proper form. But, it seems the instructor (Eric Leija) seems to be using a 16K kettlebell himself throughout the videos.
Question:	Country of origin
Answer:	UPDATE - We were mistaken. This DVD is actually a NTSC Region 1 DVD. We will be making the updates in our next replication run and will be sure to update this product listing and comments to reflect the update.
Question:	it said if you purchased this item you would get instructions via your mobile device. Does anyone know how to get those
Answer:	Each disk has three workouts. Each workout last for 20 minutes. There are no warmups or cool down periods.

Product features

Specification:

Includes: Bar x 3, Band x 2, foot strap x 2, workout manual x 1, storage bag x 1, total 11 PCS.

Color: Black

Material Made Of: Steel Tube, Foam tube cover, TPE made resistance band with metal snap hook.

Full Bar Length: 36 inches; Half Bar Length: 18 inches; Elastic Band Length: 34 inches; Weight: 1.43 lbs

Why Us, compare to other brands?

• Length adjustable band with metal buckle design, fit for various height requirements.
• Removable resistance band with metal snap hook gives more choice on the resistance option.
• Metal buckle to adjust the length of band, to fit various height requirement, compare to old or other brands which is unable to change.
• Metal snap hook design gives a stronger connection among the band, bar and foot strap, compare to old one the fixed end connection which is easy to broke up.
• Enhanced, thickened metal pipe design, compare to old one which is thin, and easy to deform and get rusted.
• 3-section design, lightweight and easy setup, no screw needed, resistance band force adjustable, 4 x 20 lbs band provided for you to customize your own exercise.

Product description

Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more.



A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing.



Sessions include:



Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow.



Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight.



Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter.



Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves!



Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit!

Product description

Suzanne Bowen has packaged together her top selling prenatal DVDs for an amazing savings! A $53.97 value if purchased separately. Titles include: Suzanne Bowen's Slim & Toned Prenatal Barre Workout, Suzanne Bowen's Long and Lean Prenatal Workout, and BarreAmped Sleek & Toned Prenatal Workout. All titles have a 4 1/2 star customer rating and over 800 combined reviews!

Product description

Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system.

Product description

Why Pilate Bar❓





✅ Flexies Pilates Bar focuses on the core Postural Muscle and help



🌟 Stabilize

🌟 Align &

🌟 Strengthen



Postural alignment, opting NO-LOAD Strength training & Develop Functional muscles resulting in Increased

Flexibility and Agility Without weights, machines, and attachment.



Package Includes:-



💥 1*Adjustable Pilates Bar with tubes (Length 93cm, Diameter 3.8 cm)

💥 1*Stretching Strap (8-loop,110cm )

💥 1*User Manual(11 Exercise Instructions in details, ENGLISH)

💥 Workout Planner (E-Book)

💥 Meal Planner (E-Book)

💥 Workout Guide (E-Book)



YES !!! you can, Easily simulate



🏋🏻‍♀️ Barbell set -To exercise back and Arm Muscles

🤸🏻‍♂️ Pull Ropes - To exercise Leg Muscles,squat.

🏃🏻‍♀️ Waist Twister -To exercise waist, Abdomen & abs

💪🏻 Obtain Reformer-Style Movements and so on,





📧 we are working 24*7 for any product related guidance, we also provide Pilates Exercise Experts for free, Please reach out for such Queries !!!

• ✅ 『 NEVER MISS STRETCHING 』 Proper warmup & Cooldown Reduces Injuries and Pressure on Joints, Our Exercise bar with Bands Includes 8-loop Ideal length Physical Therapy band, straps making it a complete work out package & Ideal workout equipment for home workouts.
• ✅ 『 Any Height, Any Fitness 』 Our Pilates equipment for home workout, Offers Adjustable Length and Intensity of resistance Bands, making it ideal Home Exercise Equipment for both MEN & WOMEN of any height, age group, and Fitness Level.
• ✅ 『 Ergonomic design 』 Our portable workout equipment is designed to achieve Postural alignment through a variety of controlled resistance movements using adjustable bands of thickness 2.30 mm, 6mm Thick Anti-slip Foam feel Natural in hands & maximize grip, sweat-absorbing Foot loop is broad at the end for extra support & avoid slippage, making it ideal exercise bars for home.
• ✅ 『 Portable Gym 』 Our Zero-Installation Workout Bar perform dozens of gym-quality exercises practically anywhere at house, In office, traveling, indoor/outdoor with no hassle. Simple snap-together bars dismantle & store easily as your portable gym equipment, Easy-to-adjust exercising tension bands provides right resistance to customize your Yoga, Pilates, Stretch, cardio, Toning Workouts.
• ❌ 『 Say NO to Rust, Slippage, Breakage 』 Our Portable Pilates Bar kit with Resistance band is made up of High-Quality Stainless steel Avoiding Rust/Oxidation & increases life of the product, elastic bands , 4 adjusting knob is upgraded to avoid slippage once locked properly, 2 Hinges metal buckle design is use to enhance the overall Customer safety.

User questions & answers

Question:	How do you adjust the bands ? There are no directions for this that came with purchase
Answer:	Hey, Thanks for reaching out, You will receive an email after one day of delivery which includes all the Instructions along with other workout manuals and planners, Also, you receive an Exercise Guide along with the product which includes the instructions themselves.
Question:	While travelling, can i carry pilates bar with me so that i dont miss out on my workouts? Is it easy to dismantle and re-assemble the bar
Answer:	Thanks for your Query, Flexies Pilates Bar has a Portable design to make sure you never miss your workout sessions even while traveling, it can be easily carried in bag-packs, gym bags, side bags, etc. And Yes the process of dismantling and re-assembling is as simple as a click. Check out the image gallery for the same as well as you will be receiving an instructions module via email once the product is delivered.
Question:	Does this product come with some kind of workout manual or may be an ebook
Answer:	Thank you for considering our product and inquiring about it, Yes, the product includes an exercise manual. Also, we will be sending you a meal planner, workout planner, along with pilates instruction guide and exercise e-book once the product is delivered.
Question:	If the band is stretched, what's the extent of resistance
Answer:	Thankyou for bringing up this point. And YES, the resistance can be varied in the range of 5-17 LBS using adjustable knobs present at each side. Kindly refer to the images for better understanding.

Product description

Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.



Disc One

Breath & Gentle Movements with the Breath - 19 min.

Standing Poses - 20 min.

Upper Body Strength & Flexibility - 22 min.

Standing Balances - 24 min.

Complete Floor Practice - 28 min.

Complete Standing Practice - 22 min.

Relaxation - 8 min.



Disc Two

Core Strength & More - 30 min

Lying Poses for Flexibility - 36 min.

Hip Openers, Twists & Forward Bends - 29 min.

Relaxation with Visualization - 15 min.



You’ll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions