8 best kettlebell dvd for seniors

Product description

With master instructor Paul Katami



The right way to use these calorie-torching body shapers



3 workouts

step-by-step instruction with safety tips



Discover the secrets of this highly effective workout system



Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise.



Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You’ll see and feel results in no time!



Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.



Equipment needed: one kettlebell

Product description

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.

Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

• 5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
• This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout. 
• INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

• 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
• CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
• EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
• PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

User questions & answers

• One kettlebell can do everything dumbbells can do…plus a whole lot more. Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it.
• Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas.
• Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism.
• Includes two discs - NTSC Region 1 DVD only - with five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results.
• Learn three foundational kettlebell movements as well as countless variations to transform every part of your body!

User questions & answers

Product features

INCINERATE FAT AND CALORIES

CHISEL YOUR ARMS, BACK, AND LEGS

TRAIN HARDER WITHOUT JOINT PAIN

How it Works

• Burn more fat with metabolic circuits that build muscle and slay fat simultaneously.
• Add size to your arms, abs, and legs at once with compound exercises that get 2X as much done in a shorter amount of time.
• Generate extreme power and athleticism to crush your buddies on the field or court.
• Exercise pain-free with mobility-infused exercises that protect your knees, back, and shoulders while still contributing to big gains.
• Strengthen your weakest muscles. When you switch from dumbbells to a kettlebell, your body will be forced to stimulate new muscle groups.

Meet Your Trainer

Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas and he’s ready to kick you into shape.

Product description

INCLUDES: 2 DVDs + RESISTANCE BAND

BALANCE + STRENGTH provides active adults and seniors the tools needed to help develop an active and healthy lifestyle. ALL exercises are demonstrated both standing and seated in a chair so you can decide which you prefer.

Do you know that aging is associated with a progressive decline in overall muscle strength and loss of lower limb strength leads to an increased risk of falls and a sedentary lifestyle? So, doing balance exercises alone is not the answer.  This senior exercise program was strategically combined to bring you maximum benefits by combining BALANCE + STRENGTH.

Strength training is now widely recommended for older adults to increase muscle mass and strength which typically leads to a more active lifestyle.  For your success and safety, it is so important that you choose a workout where you can go at your own pace.  This program was designed to grow with you and meet you exactly where you are.  Beginners can start off sitting with no resistance, but as you get stronger and intermediate participants can stand and add resistance while doing the exercises. Curtis the instructor, is not only inspiring and encouraging, but he also instructs clearly so these exercises are easy to follow. 

Along with strength training, many doctors recommend doing balance exercises 3 or more days per week. The BALANCE DVD included in this senior exercise combo provides you with 10 express balance workouts so you can do a new balance workout every day. 

• EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time.
• BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls.
• STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your favorite for years to come.
• INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The exercise band is longer and has lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength and is perfect for chair exercises or standing.
• FUN TO DO: these senior exercise DVDs are easy to follow and fun to do grow young. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.

User questions & answers

Product description

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.  The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells the Iron Core Way 1:

Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!

Kettlebells the Iron Core Way 2:

Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!

Iron Core Warrior:

Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

Iron Core Boot Camp:

This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.

Product description

3 SENIOR EXERCISE DVDS + RESISTANCE BAND

Everything you need to begin your journey to a healthier you! These easy to follow exercises will help you regain your energy and stamina while getting you stronger and increasing your balance and coordination. All exercises are low impact and designed specifically for seniors so that means no jumping, jarring, or floor exercises.

This package includes: 

• Simply Seated DVD
• Vitality DVD 
• Strength Training, Core, Cardio, Coordination DVD 
• Resistance Band- extra light and longer than most bands

This package provides a variety of total body workouts with great stretching and balance segments at the end of every workout. Curtis Adams, host of senior exercise TV show A New Way 2 Move, provides clear directions, amazing encouragement and always makes exercise fun.

ALL EXERCISES ARE DEMONSTRATED SEATED and STANDING giving you the option to choose which works best for you and allows you to go at your own pace. 

This package is perfect for active seniors and beginners of all skill levels and will grow with you for years to come.

• TOTAL BODY WORKOUT DVD FOR SENIORS: Variety of Strength, Aerobic, Core, and Balance Exercises
• ALL EXERCISES ARE SHOWN STANDING and as CHAIR EXERCISE for seniors to go at their own pace.
• CLEAR EASY TO FOLLOW INSTRUCTIONS: Great exercise DVD for seniors and beginners of all skill levels.
• NOT BORING like other senior fitness DVD that tell you to... lift your arm, turn your wrist, tap toe
• RESISTANCE BAND WORKOUT DVD: Includes an extra light exercise band created specifically for seniors.

User questions & answers

• 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
• 9 Quick total-body workouts for men or women
• 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
• A fast way to lose weight and build muscle with no equipment required
• Full body calisthenics workout DVDs for an intense burn

User questions & answers

Product features

NOVICE

You Are Your Own Gym, Vol. II includes 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once

INTERMEDIATE

These 9 quick total-body workouts make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free.

ADVANCED

Mark Lauren has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat for your best body ever.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

If you want to burn a lot of fat fast, I recommend you buy our workout dvd for women today and start doing our 18 workouts as soon as you receive it! You'll get 18 workout videos that burn body fat like crazy for 48 hours after you do them. They will help you trim and tone your body so that you become extremely attractive and filled with confidence. Our workouts have been done by thousands of women worldwide and thousands of our clients have reached they ideal weight because of them. You also get our nutritional video which explain in detail how to structure your diet so that you lose up to 1 pound a day on our program. Buy them today before our launch price will go up!

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• 9 Nutritional Videos - They explain how to structure your diet so that you can lose up to 1 pound per day with our program, making it a great weight loss workout DVD.
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• 100% Customer Satisfaction and 120 days money back guarantee, so try them TODAY without any risk! If our workouts DVDs won't play, we'll replace them immediately!

User questions & answers