11 best fitness dvds

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

-What's Included in your PiYo Base Kit: 1.12 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar 2.Quick-Start Guide 3.PiYo 60-Day Workout Calendar 4.Get Lean Eating Plan and Tape Measure -What is PiYo? 1.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead. 2.You through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn,serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. 3.With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole. 4.Body, as you minimize the aches and pains that can come along with high-impact workouts. 5.No matter your age, no matter your body type, PiYo will help give you dramatically visible,incredibly beautiful results.

• 12 Easy-To-Follow Workouts on 4 Dvds (Including 2 Deluxe Kit Exclusive Workouts).
• PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
• 10 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar.
• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
• BONUS: Get Lean Eating Plan & Tape Measure.

User questions & answers

Question:	does this workout require any special equipment
Answer:	no

Product description

Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized

Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi.

Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair

Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode. Through Chair Sitting Tai Chi you will learn how to do this and so much more!

The three segments featured in this DVD are the best therapy for sedentariness, injury, debilitation and post-operation.

Featured in this healing at home video:

• Healing Face Massage - Learn the ultra-soothing pressure points on your face & ears that trigger stimulation of the internal organs and whole-body rejuvenation.

• Healing Seated Tai Chi Exercises - You’ll receive easy to follow verbal cues for breathing & relaxation that integrate smoothly with natural movements to energize the body and alleviate stressors.

• Sitting Taoist Breathing Exercise - With practice you can develop superior breathing habits and accelerate the repair process.

Clinical studies show general benefits to over 110 health issues!

Tommy’s Tai Chi Chair moves can help with cancer, anxiety, allergies, aches and pain, digestion, heart disease, Parkinson's disease, sexual performance, improving your immune system, and so much more!

30-Day Guarantee

We stand behind our sitting Tai Chi DVD. If you aren’t completely satisfied within 30 days, simply return it for a full refund with no questions asked.

Product description

Quick Start (40 min.) & 20-Minute Express (20 min.): A quick learning guide of basic Zumba steps followed by a calorie-torching total-body workout Super Cardio Dance Party feat. Cardio Burst Intervals (50 min.): Fun, high-energy 30-second spurts that deliver an extra fat-burning kick 30-Minute Burn (30 min.) & Amazing Abs Bonus (15 min.): A new fat-burning live class followed by 15 minutes of hard-working vertical ab workouts Zumba Step feat. the Zumba Rizer (45 min.): A cardio-conditioning blend of Zumba routines and step aerobics tone and strengthen glutes and legs

User questions & answers

Question:	Does this one come with the nutrition book
Answer:	Anyone can sign up on teambeachbody dot com. It's a free information/social networking type website. Enjoy! :)
Question:	What dvds does this include for 10 dollars
Answer:	I had thought that was part of the advanced set too. I guess I was wrong.
Question:	When you select “dvd+guide only” are you only getting one dvd or all 4 zumba dvds
Answer:	If you already have the base kit and want the additional videos and workout tools then YES, you can upgrade ... just not an amazon.On the website TeamBeachBody, you can SHOP in FITNESS PROGRAMS and select the TAI CHENG MASTER KIT UPGRADE which is currently priced at $120. I'm trying avoid sending you a direct link but hopefully the clues are good enough. Maybe someone will sell the upgrade on amazon eventually.
Question:	How many DVD come with this purchase
Answer:	Hey Ryan,The 13-week calendar for the basic workout is available along with the advanced calendar as well. There is no 6 week calendar. However, both calendars are FRONT and BACK. The 1st 6 weeks is on the front. The last 7 weeks is on the back.The Advanced calendar includes everything that's on the basic calendar as well as the Qi Gong exercises. Advanced Week 13 also includes the Tai Chi Fast, Moderate and Slow DVD which is slightly different from the regular program.There is no reason NOT to start with the Advanced Calendar. The Qi Gong isn't difficult and it probably should be done along side the other workouts anyway. The Week 13 Tai Chi is a welcome change of pace as it puts everything together very smoothly.Hope that helps. Anything else you'd like to know, just ask! :)

Product description

The program includes:

90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.



7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan

features everything you need to know about eating for weight loss without feeling deprived.



Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.



Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and

month-to-month to keep your body guessing while preventing plateaus and ensuring results.

• 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
• Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
• 3 Phases to Keep You Going Strong
• Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
• Change Your Life From The Comfort of Your Home in 90 Days!

User questions & answers

Question:	Does this include the meal plans , books, material , and all dvds
Answer:	Yes it does! However they use a mat, weights & a resistance band in the workouts that it doesn’t come with. Great workouts!

Product description

If you like Zumba then you will love DanceX

As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?

Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?

Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can’t Dance To Save My Life?

Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It’s All About Great Music!

Some of the best music you’ve heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

• ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
• DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

User questions & answers

Question:	Does this involve a lot of jumping? I live in an apartment with squeaky floors so I want something low impact to do at home
Answer:	I wouldn't say jumping as in bouncing/both feet off the ground. You do switch feet and move around quite a bit, so if you have sensitive neighbors you might want a different or outdoor workout plan. I'm small and lightweight so I'm pretty low impact, but I do the workout for the cardio benefits.
Question:	what kind of music does this dvd have
Answer:	All the music is upbeat and covers a wide range of genres: disco, rock, Brazilian, African, classical! It's a great workout, easy to follow and uses every mussel in your body including your face - Kenn Kihiu's smile and personality is infections and you can't help smiling back!
Question:	Does the bonus nutrition video really helps to lose weight
Answer:	Alas, no video will really help you lose weight. The only thing that works--and none of us need a DVD to tell us this--is moving more every day, eating less everyday, and making sure most of your calories come from healthy whole foods. That's what I did, and lost 60 pounds and kept it off. Good luck!
Question:	How long is the main workout
Answer:	I think around 40 minutes for workout and about a 7 minute ab workout.I havent really timed it exactly

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

User questions & answers

Question:	Do you get both videos when you order? Or do you have to order them separate
Answer:	There is some jumping, but she provides modifications for the jumps. This would be a great workout for someone recovering from an injury,
Question:	Recived product no one cd is broken
Answer:	No it does not
Question:	I bought this dvd on Amazon, but it was used, not new. Is there anyway to get the streaming added
Answer:	I noticed results from this video and watching what I ate after a couple weeks. My clothes fitted a little better.
Question:	How many dvd's is there
Answer:	I thought my man wouldn't like this, but we did one of the videos together and he seemed to find it quite respectable a workout...even for a gym nut guy. :)

Product features

DVD 1 - 3 Complete Workouts

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

DVD 1 includes:

Workout Series #1

(7 routines – 39 minutes)

Workout Series #2

(6 routines – 28 minutes)

Workout Series #3

(6 routines – 27 minutes)

That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

DVD 2 - 2 bonus workouts

Bonus Workout #1 - "Stretch & Flex"

(7 routines – 33 minutes)

Bonus Workout #2 - "Mind & Body"

(6 routines – 24 minutes)

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.

And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

User questions & answers

Question:	Is this set good for toning also? I know Zumba is good cardio but I am curious if you have gotten toning effects from using this set as well
Answer:	Hello April, Every DVD comes with a digital e-copy with instructions on how to redeem it but it is only valid in the US. On the program guide in the DVD, it specifies that the e-copy is only available in the US. I hope this answers your question. Thanks.
Question:	Do I need a specific amount of space to engage fully in all of the videos
Answer:	Hello there Sarah, Thank you for bringing this up to us. The following are the inclusions of our Zumba DVD set: INCREDIBLE SLIMDOWN DVD 4 DVDs (English/Spanish only dvds) Guides are downloadable on zumba.com/slimdownguides - however we can never include this link on Amazon messaging/commenting because it’s against their policy to include a link to an outside site I hope this helps. Thank you.
Question:	What does Multi Small mean in the title? One set is $69.50 and the Multi Small version is $59.95. What is the difference (other than 10 quid
Answer:	just the guide you have To buy the complete set to get the stepper
Question:	I just started doing zumba 2 weeks ago but I don't how many days do I have to follow each DVD, I am currently in the activate one, any suggestions
Answer:	Hello there Nancy, Thank you for bringing this up to us. Zumba Incredible Results Weight Loss Dance Workout DVD System has 4 DVDs per set. I hope this helps.

• EASY - These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
• EFFECTIVE - This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
• TOP RATED - Recommended by Doctors all over the United States.
• WORKOUTS - Foundation - Cardio - Core - Balance - Yoga
• PLUS - Working out with Deron helps you lose weight in a fun and effortless way.

User questions & answers

Question:	Will this play on a blu-ray machine
Answer:	NO. I usually love/hate lol any workout by Shaun T. My month 2 set does not play including 2 from month 1.
Question:	Been couple of months is it now closed caption for the deaf
Answer:	It's waterproof for daily life, such as hands washing , raining . However, we don't suggest to wear it for swimming ,diving or sauna
Question:	Is there any way to get this on an iPad
Answer:	It's waterproof for daily life, such as hands washing , raining . However, we don't suggest to wear it for swimming ,diving or sauna
Question:	Is this series available onPrime
Answer:	sorry , currently CS254 can't monitor blood pressure.

User questions & answers

Question:	Which dvd has the song You were born to dance
Answer:	You get both videos in one case. There are 3 different workouts on one video (workout 1, 2 and 3) and 2 different workouts on the other (body&mind and strength&?, sorry i can't think of the other but they are all great! I love it and i can see the difference in my body!
Question:	I have the dvd but i don't see a streaming option. does anyone know if there is one available
Answer:	If the CD is broken return it!
Question:	Does anyone have a list of songs on these videos
Answer:	Go to their website, I think it tells you how there. Hope that helps you 🙂. I have such bad service out in the woods I can’t stream, hence the dvd.
Question:	Are there floor excercises included or is it just dancing
Answer:	It comes with 2 DVDs. Each one has a couple of different workouts on it so you can vary your exercise.

Product features

DVD 1 - 3 Complete Workouts

Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout.

DVD 1 includes:

Workout Series #1

(6 routines – 29 minutes)

Workout Series #2

(6 routines – 27 minutes)

Workout Series #3

(6 routines – 28 minutes)

DVD 2 - 2 bonus workouts and an amazing self-care session

My Alive & Strong workout is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, I've got my Relax & Restore workout to gently groove to.

Plus, I'm including a special bonus. After we filmed these new workouts, I surprised our dancers with a guided self-massage session that they absolutely LOVED. This quick 14 minute Self-Care Session is included in the Dance Your Heart Out video collection.

DVD 2 includes:

Bonus Workout #1 - "Alive & Strong"

(6 routines – 31 minutes)

Bonus Workout #2 - "Relax & Restore"

(6 routines – 38 minutes)

Bonus Session #3 - "Self Care Session"

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!