11 best bodyboard videos

Product features

Discord and Dissonance

In the world of music, the dictionary meaning of harmony is 'a combination of simultaneously sounded musical notes to produce chords and chord progressions having a pleasing effect.' With a slight change of verbiage, the same could be said for color.

We all love a pleasing effect, but there is also a case to be made for discord and dissonance in musical progressions that provide drama, intrigue, mystery, and other emotional components to the sound of music. Likewise, discordant colors can provide unique color combinations, surprise the eye, provide whimsical new approaches to an object, subject, or product while expressing specific ideas and concepts. Advertising, packaging, display, fashion, cosmetics, and theatrical settings have certainly made good use of attention riveting discord.

Delectable

Delectable is a sugary palette of sweets inspired by the retro goodies of childhood. Necco wafer assortments blend with double-dip pistachio and strawberry atop a waffle cone trimmed with pastel sprinkles, cotton-candy carnival pink and root beer floats, chocolate pudding and fluffy vanilla cupcakes. These are the hues that are pleasant reminders of happy times, special occasions, and delicious treats that continue to please as we grow into adulthood. The names might have changed as the flavors have morphed into equally colorful gelatos, smoothies, and gourmet coffees, but the promise of sweet memories remain.

Tropical

Tropical is a palette immersed in the colors that take us away to an idyllic location, whether real or fanaticized. The palette is awash with a wide assortment of blue and blue greens, while the names of the colors themselves speak to our desired destinations. There are the translucent Hawaiian ocean or Bermuda blues, crystalclear blues and deeper lagoon blues. There are vivid turquoise scuba-diving blue greens, and sprays of aqua, tidal foam, and beach-glass greens illuminated by a refreshing splash of icy lime. Coral reefs and the ever-present sunlit yellows provide the warming touch to this palette, promising an island paradise.

Venerable

Venerable is a palette that speaks to a certain heritage, one that is a bit more formal and historical in nature. Another word that is frequently used to describe this palette of colors is 'traditional,' although traditions are most frequently based on culture and country. Holding on to some vestige of the past is deeply satisfying and reassuring to many. This is an 'old school' kind of appeal, one that is rooted in deep to mid tones of colors such as: navy and cadet blue, regimental red, maroon, mahogany, hunter green, antique gold, mallard, teal, London fog, and gunmetal.

Personal Colors: What do they say about you?

If you like green:

Nature’s most plentiful color promises a balance between warmth and coolness, so green people are usually stable, balanced types. You are the good citizen, concerned parent, involved neighbor-the joiner of clubs and organizations. You are fastidious, kind, and generous, especially with your time, and, you’re a good listener.

It’s important for you to win the admiration of peers, so you have been called a 'do-gooder.' You are a caring companion, a loyal friend, partner, and family member and are supersensitive about doing the right thing and embracing a cause you feel is right. You can occasionally get a bit preachy. You are intelligent and understand new concepts, however, you are less inclined to risk something new than to do what is popular and conventional. The worst vice for a green is the tendency to gossip. Are you a little green with envy?

If you dislike green:

Since lovers of green are usually very social types, those who dislike green often put those qualities down. You may have an unfulfilled need to be recognized that causes you to pull away from people rather than joining them. You don’t like thinking, looking, and doing things the way you see the majority of people thinking, looking, and doing them. Company picnics, cocktail or office parties, and conventions in Las Vegas, are not your thing as you are a bit 'aloof.'

Biliousness and certain bodily functions are often associated with yellow green, as are snakes, lizards, dragons, and various other creepy-crawlies. Did something slithery frighten you as a child?

Inspiration for Color Names

The inspiration for color names can come from many sources, among them.

Natural Phenomena: golden haze, bleached sand, moonstruck, cedar green, molten lava, cosmic sky, violet storm, lunar rock, tidal foam, twilight blue, canyon clay.

Flowers, Vegetation, and Woods: wisteria, periwinkle, golden poppy, iris orchid, cherry blossom, cornsilk, lichen, driftwood, mahogany, eucalyptus.

Minerals, Gemstones, and Metals: coral quartz, alabaster gleam, amber gold, amethyst, lapis, emerald, blue granite, silver lining, medal bronze, black onyx.

Animals, Birds, and Fish: timber wolf, iguana, chocolate lab, flamingo, mallard green, nutria, mourning dove, white swan, robin’s egg blue, lamb’s wool, shrimp, koi.

Geography: Aegean Sea, Bordeaux, London fog, Rio red, Hawaiian surf, Bombay brown, calypso coral, Sedona sage.

Food and Drinks: lemon zest, pesto, pureed pumpkin, baked apple, tender greens, chanterelle, mocha mousse, frosted almond, caramel cream, fine wine, rum raisin, daiquiri, martini olive, mango mojito.

Spices, Herbs and Dyes: coriander, ginger root, cinnamon stick, paprika, cumin, curry, basil, saffron, chili pepper, raw umber, blue indigo, tannin, cadmium.

Product description

FITNESS WITH FUN – The Low Impact DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body!

• FITNESS WITH FUN – The Low Impact DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body!
• TRAINING – Consists of 6 Individual workouts that are great for those just getting started or seniors!
• IMPROVE – With consistency you will be able to build agility, stability and balance all without sacrificing intensity. Great option for those who are injured and need a modified workout!
• DVD also includes a recommended nutrition guide

User questions & answers

Question:	Core and bun workout: does it work? Looking to build butt muscles back up
Answer:	I can't speak strictly to the "build butt" muscles part but I love my simply fit board. It has really helped in an overall way. My hubby says my butt looks good but that could be a combination of working out on the board and losing weight. I stuck to the original dvd though as it is quick 10 minute workouts.
Question:	Can this dvd be used with a normal (round) balance board? Or does the different shape make the exercises very different
Answer:	I am not sure what a round board is?? The board is used to spin on and you lift it and lots of steps
Question:	Why is it labled as a kit - what - is in the kit - does the dvd come with the board
Answer:	Thank you for the question however this item is a workout kit of DVDs sold for $8.35. The Simply Fit Board does come with a DVD and set guide.
Question:	Is this the same one that comes with the board
Answer:	Does this come with the bord

Product features

Low Impact DVD

Great for seniors, beginners or anyone easing back into a fitness routine.

Product description

For everyone that loves their Simply Fit board. . . this is the core & buns workout. This DVD consists of 6 workouts that are great for those wanting to take their workout to the next level! get a workout targeting your butt and ABS at the same time with these multitasking workout tips from personal trainer rosalie brown. This DVD also includes a recommended nutrition guide

• FITNESS WITH FUN – The Core and Buns DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, core and buns!
• TRAINING – Consists of 6 Individual workouts that are great for those wanting to take their workout to the next level. Twist your way into your fat burning zone. Improve your balance and coordination!
• WORKOUT– Get a workout targeting your butt and abs at the same time with these multitasking workout tips from the Personal Fitness Professional Rosalie Brown!
• WORKOUT€“ Get a workout targeting your butt and abs at the same time with these multitasking workout tips from the Personal Fitness Professional Rosalie Brown!

User questions & answers

Question:	Does this help you get a smaller butt
Answer:	Yes, the Simply Fit Board - Core and Buns Workout Kit, is designed to help gain strength by toning your abs, core and buns, all while using your Simply Fit Board!
Question:	what is the weight limit for the board
Answer:	You will certainly want to verify this with the maker - but I think it's 400lbs. I know that in purchasing this board I read where comparative boards broke in situations where this board did not.
Question:	Is this the original dvd that comes with the board or is it a totally different one
Answer:	It’s a totally different one.
Question:	How long is this qorkout? Are there several
Answer:	Mine is gathering dust so I’m not the greatest one to ask... I didn’t get anything out of it.

Product features

Color On-the-Go

Take this perfectly portable little book along wherever you go, and you'll always be ready for a peaceful coloring experience. Great for waiting rooms, break time, soccer practice, and wherever you can find a few moments of downtime.

Color Theory

Follow a quick, easy guide to the basic colors and combinations you can use to create the desired effect in your calming coloring journey.

Fully Colored Examples

Included are 4 gorgeous, fully colored examples of beautifully completed designs to spur your imagination and encourage creativity.

Coloring Tools & Ideas

Different coloring tools, such as gel pens, colored pencils, brush pens, and markers, can create different effects and moods in your art. Follow the included tips for coloring suggestions and patterning ideas!

A Space for Reflection

The back of each design features a positive, thought-provoking quote and a space for you to write down your thoughts, feelings, a note to a friend, or anything you desire.

There's Only One You

Use each page as your own creative space to explore and play, have fun, and, most important, be yourself!

Share Your Creativity

Each page is perforated, so it is easily removed to frame, hang up, or give as a gift. The best part of creativity is sharing it!

Core & Buns Workout DVD

Get a workout targeting your butt and abs at the same time with these multitasking workout tips from personal trainer Rosalie Brown.

• FITNESS WITH FUN – The 21 Day challenge is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body!
• TRAINING – Consists of 1 workout, to be done once a Day for 21 days. Twist your way into your fat burning zone. Improve your balance and coordination!
• WORKOUT– Consists of cardio and strength training! This is approximately a daily 40-minute workout.
• INCLUDES - The 21 Day Challenge DVD also includes a recommended nutrition guide and suggestions to get the results you desire!

User questions & answers

Question:	Does this “kit” come with 1 dvd or all three
Answer:	It only comes with the one DVD.
Question:	I'm VERY new to working out, weighing just under 250, not very flexible or strong in some areas, would this be a productive purchase
Answer:	If you have the Simply Fit Board and original DVD that came with it you really don't need this. I tend to use the original one all the time even thought I purchased this one. Good luck with your workout adventure!
Question:	How many minutes long is each video
Answer:	Only watched once and if I remember right it was about 30 minutes. Not what I was looking for...the 10 minute videos in that came with the board work better for me and my time constraints.
Question:	did anyone actually lose weight or at least get toned up
Answer:	Both! I've been doing it for about 5 weeks, I am down 4 lbs and even better, I see toned muscles and tightening all over! I would definitely recommend it. An easy fun workout that doesn't seem to require much effort, but you get great results. I don't think you can wrong with it. It exceeded my expectations, because like you I was wondering if it would be worth the money.

Product features

21 Day Workout Challenge DVD & Nutrition Guide

Total Body Workout! Heart pumping, total body shaping with mega core activation! 1 workout that gets full body results! No need to do a separate cardio or weight routine, this workout has it all!

Note: This workout requires the use of hand weights. Beginner: 2-5lbs, Intermediate 6-8lbs, Advance 10lbs +

Product description

Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan.



If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you’ve been looking for your whole life.



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Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside.



With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd:

11 workout videos, each one 18 minutes long

A complete printed meal plan for 1 month

Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Start Up Guide.



Also get our bonuses worth over $200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation – details on the cover!



We offer 120 days no questions asked money back guarantee.



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User questions & answers

Question:	What is the difference between this and morning fat melter month 1 and month two
Answer:	I received both month 1 and month 2 in this order.
Question:	Do you do the entire dvd for the workout? I didn't get a workout plan
Answer:	hi and thanks about the question about our workout dvd. There should be a printed schedule inside ... maybe you have the older version without hard copies... Just start from workout #1 all the way to #9, then repeat them for the first mobth and then, go from workout #10 for the 2nd month. all the best to you!
Question:	I have a dics with the exercises but it only shows 5. How can i get the rest if them
Answer:	On my DVD, there is an arrow at the bottom of the screen that allows you to scroll to the right. If you press that arrow, it should take you to the next set of exercises.
Question:	Está disponible en español
Answer:	Hi. Our workout dvd for women is not in Spanish yet but we are working on this!

Product description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.

All exercises are done seated but are still challenging and effective

• Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls
• Core training will help reduce your waistline and strengthen your back and abs
• Cardio exercises will help increase your stamina and provide overall heart health

Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and  is sure to get you moving towards better health and wellness.

Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.

Health Benefits Include:

• Regaining energy
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Boosting stamina
• Increasing heart health
• Restoring flexibility and improving range of motion.

Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

• Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
• COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
• Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
• These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
• Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

User questions & answers

Question:	Can you do exercises standing
Answer:	All these exercises are seated on this DVD. I would recommend you try Strength, Core, Coordination Or Best of Season 1 by Curtis Adams If you would like to stand.
Question:	Would the exercises be suitable for an above the knee amputee
Answer:	There are exercises involving the legs, like marching, raising up the knees, slow then faster jump rope, lifting arms and legs at the same time, etc. Also, a couple of the exercises involve lifting a few inches off the chair. There are definitely some exercises in this video that an amputee could do easily which mostly involve the upper body.
Question:	Can you listen the instructions in Spanish also
Answer:	This DVD is English only. Sorry Spanish is not available.
Question:	What is the music like
Answer:	Upbeat background music, DVD not worth the money, very short, feels like a demo. I won’t pay more than $1.50.