13 best beachbody workout dvds

Product description

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.



INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.

• INSANITY MAX:30 is Shaun T's latest workout
• The craziest 30 minutes of your day for the best results of your life
• Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX
• Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide
• No equipment required

User questions & answers

Question:	Base kit vs t25 vs max30 - which one would be best for a busy college student looking to lose weight fast
Answer:	T 25 is hard but, it is do able. I sometimes felt I wasn't getting enough out of t25 only because it was 25 min. Max 30 is difficult all around but they have a modifier. Actually both have a modifier. T25 I would consider for beginners and max 30 is more for intermediate and advanced. It is up to you based on what type of work you want. I have tried both I like max 30 because I saw results faster and he made it fun. T25 i saw results but not as fast. If your new to working out t25 so you can build up to max 30. If you have been working out I would go for max 30.
Question:	Hopefully i can get answer ASAP but im not a person that works our and isnt all too fit. I want to know if this program is for me
Answer:	This workout is perfect for you I did insanity about five years ago I was 250 pounds and had never worked out once in my life following the workout plan and eating a healthy diet I managed to drop 50 pounds within six months so any exercise is good for you you may not be able to max out in the beginning but I guarantee you with commitment you well at the end good luck
Question:	If the point of this intense program is to Max out... what happens when I get exhausted 5 minutes into it and max out? What then? Stop for that day
Answer:	No. You stop, get some water, catch your breath and come back to it. Even if u have to stop every 5 min, the point is eventually U will make it to 10 and then 15 and so on...hope this helps.
Question:	What is the difference between the Insanity Max 30 and T
Answer:	Insanity Max is t25 times 100. T25 is intense but no where near as intense as Insanity Max 30. The goal of t25 is to nail the entire workout where insanity max is to "max" out early on and then continue to workout. The goal at the end is to make it through the entire workout without maxing out. If you are a newcomer to Shaun T or to fitness, I would recommend T25 or regular insanity before venturing to insanity max. I did t25 after I gave birth and lost 26 lbs on it. Now I'm on to insanity max after finishing all levels of t25 and doing insanity. Good luck!

Product features

INSANITY MAX:30

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.

INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts

Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.

Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.

Month 2: Intervals Get Longer, But the Rest Stays the Same

MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.

MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.

MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.

Tools to Help You Max Out

Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.

Product description

Beachbody Core De Force DVD Workout Program Base Kit

• Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
• Zero Equipment needed
• Total-Body Workouts with modifier included to help ease your way in

User questions & answers

Question:	Why is one 29.99 and the other one
Answer:	29 grams
Question:	I have bad knees and ankles. How high impact are these workouts
Answer:	I would not consider it so, there are 29g carbohydrates I believe and 2g of sugar, considerably lower than a stack of pancakes, but for true keto I’d say no. These are great for if you are adding large protein amounts and want those carbs for the energy.
Question:	Will this teach me martial arts? Beyond basic or basic moves
Answer:	I guess the best time to eat them is when your hungry, they are a large bar 31 grams of protein, 400 calories, lots of vitamins, 140 mg of potassium, 380 mg of sodium. I don't use them to supplement a meal on a regular basis. I carry one on a day hike or several on a backpacking trip. I often eat one as a lunch while on a day hike instead of carrying a sandwich etc. I use the crispy apple pie and find them to be very good. I often carry several with me on a backpacking or canoe trip just in case the trip takes longer than I expected. The bars are not heavy and easy to carry.
Question:	Is this challenging? I do not want beginner workouts. I like the kickboxing format but I need a challenge
Answer:	They will work very well it will give you lots of energy and also will fill you for at least 4-5 hours.

Product features

Beachbody's CORE DE FORCE Base Kit

Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism!

Workout Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

10 Total-Body Workouts

8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.

You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'!

Product description

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

• Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
• GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
• Includes four 25-minute workouts on individual DVDs: RIP'T UP; EXTREME CIRCUIT; THE PYRAMID; SPEED 3.0
• Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

User questions & answers

Question:	can i do this workout instead of the base kit
Answer:	There are a few different workouts. I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party. Has some Michael Jackson, Madonnna, etc......
Question:	What equipment will I need for this
Answer:	This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.
Question:	Does this play in the UK
Answer:	Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
Question:	Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year
Answer:	Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

Product features

T25 Gamma DVDs Only

Carve lean muscle, burn more fat, and power up your fitness level. You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle workouts.

You'll get Advanced 25-Minute Workouts and Training Tools.

4 Workouts on 4 DVDs:

- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Your purchase also includes:

- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.

- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.

Product description

Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE DELUXE KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You'll also get a set of portion-control containers that works with your Eating Plan to make meal prep even easier for the next 30 days—and beyond!

• Your Deluxe Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• 3 Additional Deluxe workouts for a killer lower body
• 1 set of our 7-Piece Portion Control Containers
• Agility Ladder to use with your 3 deluxe workouts

User questions & answers

Question:	How is this compared to insanity & p90x? id like to lose this fat as fast as possible
Answer:	These are great.but you have to keep it up..biggest part eatting watch diet..calories and carbs..do the diet..I had one burger this week.because it was fathers day..I am Pepsi ahaluch..had one this week with buger .pretty much nothing else the rest of day.couple snack times..diet is more important than work out..the fastest you have to add running.depending how overweight each person is.some have to start out walking..they need to see doctor, how much of each..oatmeal, vegies,sports drink for carbs, like this..dooooo..diet,,run for faster..if healthy enough..if doubtful about health..not just saying..check up..I did blood test for more accurate on suppliments..other things doc.can tell you..it is not good luck at end it is keep it up.New life style is best..
Question:	is the delux a 30 day workout out it is 60 day(in addition to the base workout). do I need to buy the base kit dvs separate if i but the deluxe kit
Answer:	The delux kit comes with everything you need. The first 30 days are a base days and the second 30 days include the agility latter and the bonus dvd(agility power, agility strength, etc). The delux kit comes with everything you need to do the entire workout.
Question:	Are the delux workouts sold separately
Answer:	You can buy them separately on the beachbody website.
Question:	Do you have to use the ladder for the Deluxe workouts
Answer:	Yes, two out of the three deluxe workouts uses the ladder.

Product features

Beachbody's CORE DE FORCE Deluxe Kit

Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE Deluxe KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You'll also get a set of portion-control containers that works with your Eating Plan to make meal prep even easier for the next 30 days—and beyond!

With CORE DE FORCE, you won’t get a run-of-the-mill kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.

In 3-minute 'rounds,' you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that'll tighten up your midsection and shed fat off your belly, fast.

All you have to do is hit it hard for 3 minutes at a time. Before you know it—you're done. And in 30 days? You've got your knockout body.

What's included in your CORE DE FORCE Deluxe Package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Deluxe Workouts - 3 Additional Workouts for a Killer Lower Body

Agility Strength:

Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins).

Agility Power:

Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins).

MMA Kick Butt:

Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins).

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle.

Workout Calendars

Count down to incredible results with this wall calendar that includes your daily workout schedule. Plus... With the Deluxe Kit, you'll get a 30-Day Deluxe Calendar that incorporates the Deluxe workouts.

Agility Ladder and Portion Control Containers

Your Deluxe kit will also come with an Agility Ladder and a 7-piece portion control container kit. The Agility ladder is an essential piece of equipment for CORE DE FORCE training! Fine-tune your coordination, develop speed and precision, and burn tons of calories when you combine this agility ladder with your 3 deluxe workouts. The color-coded portion-control containers are designed to work with your CORE DE FORCE Eating Plan to make meal prep even simpler.

Product description

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.

From the Manufacturer

• Fast and Furious is one of the latest INSANITY workouts from Shaun T
• Get maximum results in just 20 minutes with INSANITY Fast and Furious
• Consists of effective max interval training
• Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own

User questions & answers

Question:	How many dvd in this kit? or i have to do the same dvd routine evryday
Answer:	This vest is for competitive riding, focusing on maximum performance. If flotation is your main concern, we have a number of awesome vests that are coast guard approved (ie. the Reactor, Superlite, and Assault Vest.) Thanks for inquiring.
Question:	Do you need equipment to complete this workout
Answer:	Yes
Question:	Do you have to be familiar with the previous Insanity workouts to be able to do this one
Answer:	M - 36"- 40"
Question:	What is the format of the workout? I'm used to Jillian Michael's 3-2-1 (3 mins. strength, 2 mins. cardio, 1 min. abs) circuit- is this similar
Answer:	Yes the vest is neoprene with segmented foam. Thanks!
Question:	Do you need equipment
Answer:	Thank you so much for choosing our Market Place! We are grateful for the opportunity to earn your business and your support. The Hyperlite Indy CGA Vest in size small is regulated for individuals with a chest measurements in range of 28"-36" and over 90lbs. Please let me know if you have any additional questions. Thank you, Levi
Question:	Will these play in an Xbox one
Answer:	He is probably right on the border between the XL and 2XL, but closer to the XL if he is pretty fit. Here is the size chart: Small = 32" - 36" | 81cm - 91cm Medium = 36" - 40" | 91cm - 102cm Large = 40" - 44" | 102cm - 112cm X-Large = 44" - 48" | 112cm - 122cm 2X-Large = 48" - 52" | 122cm - 132cm 3X-Large = 52" - 56" | 132cm - 142cm 4X-Large = 56" - 60" | 142cm - 152cm 5X-Large = 60" - 64" | 152cm - 162cm
Question:	I didn’t receive all of the dvd’s. should i return everything
Answer:	Yes, I'm 6' and 190 and its tight.
Question:	How many containers of each are you suppose to have? Poll
Answer:	32x24x 4

Product features

Simple Fitness

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Simple Eating

Know why most diets don’t work? Because they don’t make it easy for you. With the 21 Day Fix bundle, you use specially designed color-coded containers to portion out the right foods in the right amounts, so you can lose weight without ever feeling deprived.

Fast Results

Simply combine one 30-minute workout a day with our easy-to-follow eating plan, which will help you calculate your calorie target, and stay on track with weight loss. This is the total solution for helping you become lean, strong, and energized.

DVDs

Own the bestselling 21 Day Fix and 21 Day Fix EXTREME original programs on DVD. You’ll get simple, 30-minute workouts on 4 DVDs, plus 10-minute bonus ab workouts.

Accessories Bundle

Your bundle comes with a printed Start Here Guide and workout calendar for each program, plus essential tools to help you get better results with 21 Day Fix and 21 Day Fix EXTREME.

Portion-Control Containers

We found a way to put YOU in control of your eating! Autumn’s color-coded containers let you eat what you want, in just the right portions, so you can lose weight and still enjoy your life. No counting calories, buying special foods, or having to give up the foods you love.

INSANITY Fast and Furious DVD

Get a 45-minute INSANITY workout packed into just 20 minutes. You'll get maximum results in minimum time. So be ready to dig deep, because you'll be sweating and gasping for air!

Ready to go INSANE?

Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.

Familiar Moves. Furious Pace.

You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.

Maximum Results in Minimum Time.

This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too. So if you think you have what it takes to take on Fast and Furious, click below now.

Product description

The secret to mission-ready results…is teamwork. In this workout, you'll pair up with a "Battle Buddy" to take on this never-before-seen, calorie-scorching, partner-based workout challenge. You and your Battle Buddy will take turns pushing each other through this "human resistance" workout. The harder you work together—the stronger you both become! The workout also includes a one-person modifier option, for days when you're on a solo mission.

• Pair up with a "Battle Buddy" to take on this partner-based workout
• Human resistance workout

Product features

22 Minute Hard Corps Battle Buddy DVD

The secret to mission-ready results…is teamwork. In this workout, you'll pair up with a 'Battle Buddy' to take on this calorie-scorching, partner-based workout challenge.

Get strength from numbers.

You and your Battle Buddy will take turns pushing each other through this 'human resistance' workout. The harder you work together—the stronger you both become! The workout also includes a one-person modifier option, for days when you're on a solo mission.

Product description

A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.

• The SHIFT SHOP Base Kit DVD Program includes:
• 8 Workouts on 3 DVDs
• Simple Shift Nutrition Guide
• SHIFT SHOP Jumpstart Guide
• 3-Week Rapid Rebuild Calendar & Beachbody Agility Markers

User questions & answers

Question:	Do I need weights for this
Answer:	One or the other is recommended for the strength workouts. There are several exercises (i.e. lunges, squats, abs, etc.) that you either don't use weights or you can choose not to use the weights, but there are exercises where weights/resistance is needed. Hope this helps and hope you are working out with Shawn soon! ~Stephanie from X-TrainFit
Question:	Can you do week 01 for two weeks then move on to week
Answer:	Hi. There are some tips and pointers included in the Training Guide but we do not make product recommendations for these issues in the product. Hope this helps and hope you and Shawn are working out together soon! ~Stephanie from X-TrainFit
Question:	How long are these workouts
Answer:	Hi There - the marathon schedule can be downloaded from our site (xtrainfit) so you can see exactly what workouts are done and when. The schedule is 29 weeks long and you run about 4-5 days a week, depending on what level calendar you follow as we offer beginner, intermediate and advanced calendars. Hope you are training with Shawn soon! ~Stephanie from X-TrainFit
Question:	Are the four markerd enoigh or do i need to order more
Answer:	Congrats on training for your first half! You can definitely follow the intermediate calendar, or download the advanced calendar from our site. If you need to tweak a day or two, do so, but the calendars are designed to get you to the start and finish line running to your best ability! ~Stephanie from X-TrainFit

Product description

Lose up to 25 pounds in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!

What You Get with Slim in 6:

3 Easy to Follow Fat-Burning Workouts

Get Slim in 3 Easy Steps:

Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout.

Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour.

Workout Calendar

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help you Succeed

6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way!

Simple Steps to Success! – Debbie guides you through your transformation step by step.

2 FREE Workouts

Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

BONUS GIFTS

Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required.

Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.

• Get Slim in 6 weeks with Beachbody's Slim in 6
• What you get with Slim in 6:
• 3 easy to follow fat burning workouts
• Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
• BONUS: 2 additional workouts and a Slim training resistance band

User questions & answers

Question:	Is this workout tough on knees
Answer:	She gives you three options, so you can start off with no weights, all exercises are 20 minutes and there is also 5 minute ones. It comes with a booklet that you follow. It has a chart you follow daily, that has beginner, intermediate and advance. Each DVD has 3- 20 minute and 2 -5 minute, so you choose what level you are at.
Question:	How many times per week are the DVDs done
Answer:	The program is designed with an emphasis on working the abs, glutes, and legs, but there are a variety of workouts that target all major muscle groups, including your upper body.
Question:	Does this exercise program contain yoga
Answer:	Some of the workouts included in Toning Transformation do include light weights. There are no specific warm up and cool down workouts, as they are built into the workouts themselves. This program also offers a variety of levels so that it can be adjusted appropriately to match your fitness level.
Question:	Is this also a good idea for someone just starting out and at a weight of 350? I am currently obese and am trying to find a good starting point
Answer:	There is a list of "YES" foods and "NO" foods. No shopping lists are included. I wish I could post a photo of the first couple days of the meal plan but I don't see a way to do that. She gives a 7 day meal plan example for one week. Example of day one. Breakfast: quinoa fruit salad (recipe included) with greek yogurt. Snack: 1 tbsp almond butter over as much celery as you want. Lunch: Turkey hummus Melt (recipe). Snack: Chocolate Avocado pudding (recipe). Dinner: Chile-spiced salmon salad (recipe). Total for the day: 1436 cal, 97 g pro, 24g fiber, 55 g sugar, 67 g fat, 16 g sat fat, 1316 mg sodium.

Product features

Slim in 6 Rapid Results DVD Workout Program

Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!

Your Slim in 6 Kit comes with:

Reshape your entire body in 6 short weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.

With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!

What you get with Slim in 6:

3 Easy-to-Follow Fat-Burning Workouts:

Start It Up! Start melting fat and slimming down with this 30-minute, moderate-intensity workout.

Ramp It Up! Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Burn It Up! Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.

Workout Calendar:

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan:

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help You Succeed:

6-Day Express Diet Plan Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days—the healthy way!

Simple Steps to Success! Debbie guides you through your transformation step by step.

Plus 2 Additional workouts:

Slim & 6-Pack This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

And 3 Additional gifts:

Slim Training Resistance Band* Shape and tone a beautiful, sexy body with just the right amount of resistance—no bulky weights required.

Cardio Core! Express Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

Product description

Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.

• Great Compliment workout to the Body Beast Base Kit
• Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time
• Compound movements are one of the most efficient and effective ways to build your entire body.

User questions & answers

Question:	What weight dumbbells are needed
Answer:	I would start with a lighter weight than you usually lift, you are doing multiple reps and pushing your muscles to their limit. My husband and I use several different weights during this workout.
Question:	If I do Lucky 7 two to three days per week will it be an "adaquate" mucle building workout
Answer:	You really should do other routines along with this. But if you can do these routines 3 times a week you will build some muscle. Be advised these routines are NO joke.
Question:	I think the question was asked but not answered. is the abs workout listed on this dvd the same as the one from the base dvd set? thanks
Answer:	Yes..abb workouts are the same on lucky 7 .
Question:	Is this the same as the Beast Set's DVD of Total Body, Abs ? It looks like it has the exact same disc content only with different label art
Answer:	Did not .check out the abs,assumed it was the same. The lucky seven is completely different than the total body in the pack. You do 2 or 3 moves in a set, and do each on once then twice all the way to 7 . There is 3 or 4 sets of different moves all done the same to 7 . I really liked it.

Product features

Body Beast Lucky 7 DVD Workout

Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time. When it comes to burning fat and seriously defining your physique, you won't have to rely on luck.

1 Workout on 1 DVD.

Product description

Building a strong, sculpted body doesn't require hours spent working out—just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.

• Master's Hammer and Chisel includes:
• 14 workouts on 6 DVDs
• A set of 7-Portion-Control Containers and Shaker Cup
• A Program and Nutrition Guide, Quick Start Guide, 60-Day Workout Calendar

User questions & answers

Question:	Is this better than P90X3 for building muscle
Answer:	No, this goes up to a size 2.
Question:	Is it possible to use a step up bench instead of workout bench that i dont have
Answer:	Yes, in the title it states it has Remix boots, 4-8 shoe size.
Question:	Is this a good program for weight loss
Answer:	go 1 or 2 sizes above normal.
Question:	Is p90x a good way to prepare for this program or would body beast be more suitable to prepare for this one
Answer:	Yes it does

Product features

Master's Hammer and Chisel

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

14 Hardcore Workouts on 6 DVDs

Hammer Plyometrics -This jump training workout will use your entire body to create force, speed, and power.

ISO Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

Hammer Power - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

Hammer Conditioning - A workout based on compound movements that will improve stability, coordination, and strength.

Chisel Balance - A total-body workout creating stabilization, muscular endurance, and core strength.

ISO Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength.

Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout.

Chisel Cardio- This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

Chisel Agility - A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

Total Body Chisel - This full-body resistance workout focuses on creating lean muscle and strength.

10 Min AB Hammer Workout - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

10 Min AB Chisel Workout - This core-crusher will transform your midsection, without ever getting on the floor.

Program and nutrition guide

With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

Quick start guide

Your 3-step blueprint for building the body you've always wanted.

60-day workout calendar

For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

7 portion-control containers

It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

What makes The Master’s Hammer and Chisel incredibly effective and unique?

- The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

- 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

- Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

- Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

- Includes options to adapt certain exercises if you have limited access to equipment.

- Includes a modifier who demonstrates some moves at a lower intensity.

FAQs

Q. What’s included in The Master’s Hammer and Chisel Base Kit?

- 14 workouts on 6 DVDs

- A set of 7 portion-control containers and a shaker cup

- The Master’s Hammer and Chisel Program and Nutrition Guide

- Quick-Start Guide

- 60-Day Calendar

Q. How does The Master’s Hammer and Chisel differ from Body Beast?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME?

- 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

Q. What equipment do you need for The Master's Hammer and Chisel?

- A few dumbbells of various weights appropriate to your strength and fitness level.

- A bench or stability ball.

- A chin-up bar or a resistance band and a door attachment.

Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix, and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion- control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

Q. How does the Beachbody Performance line fit in to the program?

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.

Product description

Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you "boot camp fit" in just 8 weeks.

• 22 MINUTE HARD CORPS Base Kit includes:
• 8 Workouts on 2 DVDS, Quick-Start Mission Guide
• Basic Training Action Plan, Rations for Results Nutrition Field Guide
• Hell Week Challenge Card and Cold Start Pre-Workout Drill
• PLEASE NOTE: ALL ITEMS ARE INCLUDED WITHIN THE DVD WALLET

User questions & answers

Question:	Are these original sets from Beachbody or bootleg copies that fail after a few weeks
Answer:	I would say yes with slight modifications.
Question:	Can you use resistance bands instead of weights
Answer:	Hi. The 9 strength workouts in this set are strictly strength workouts. Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit
Question:	Grrr, why is it none of these 'programs' are available in digital format? I'd really like to buy this on iTunes so I can access it from anywhere
Answer:	I didn't lose any weight with this alone, but changed my diet and lost 27 pounds. This is still my favorite home workout.
Question:	Why is tony not working out in any of his own 22 min hard corps workouts
Answer:	You will need a set of light, medium and heavy dumbbells and resistance bands. A stability ball and step are sometimes used in some exercises, but those are not required and options are demonstrated for those exercises if you don't have the additional equipment. Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit

Product features

Tony Horton's 22 Minute Hard Corps - Base Kit

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape!

What makes 22 Minute Hard Corps effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

8 Workouts on 2 DVDs

Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It's called 'Hard Corps' for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You've survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Quick-Start Mission Guide

It's go time! Here are the simple steps to make 22 Minute Hard Corps fully operational. Take your PT Fit Test, so you can track your progress.

Rations For Results Nutrition Field Guide

A basic but satisfying nutrition plan that lays out the three squares and snacks you'll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

Basic Training Action Plan - Workout Calendar

If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

Hell Week Challenge Card

Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great. ..to absolutely epic.