11 best beachbody fitness dance dvds

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

Product description

No matter your size or fitness level, you'll see how easy and fun it is to get moving and adopt healthier habits as you create YOUv2. Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel-good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

• Easy and fun for any fitness level
• The YOUv2 DVD Program includes:
• 6 workouts on 2 DVDs, Quick Start Guide
• Motivational Wall Art Calendar, YOUv2 Journal
• K.I.S.S. (Keep it Super Simple) & Just Eat! Meal Guide

User questions & answers

Question:	are these blue ray dvds
Answer:	I purchased mine to calibrate my monitors. Very happy with the results. It will also address projectors. X-Rite i1 Display is a pretty sophisticated device. Look into SpyderX calibrator products. They had sales from time to time. The information on my X-Rite i1 Display says it calibrates monitors and projectors. Again, I use mine mainly for my monitors. Hope this helps.
Question:	What are the typical results within 30-60-90 days
Answer:	i dont think coz it does not has screen for display the reading , u need to software
Question:	How much floor space is needed and does it come with and do you use hand weights during this
Answer:	I have a Windows 10 Surface Book 2 with the most recent Windows 10 release, version 2004 (April '20 release) and I'm an expert computer user/developer. UNFORTUNATELY, when I installed the software for the i1Display Pro Plus, it bluescreened my machine towards what appeared to be the end of the installation with the STOP reason of Page Fault in NONPAGED area for their driver called HARDLOCK.SYS. This is used for some sort of dongle/copy protection, and it is apparently very buggy. I also see others commenting on Windows bugs (how did anyone get this work on Windows 10 2004)? Thereafter, my machine would bluescreen, reboot, display the lock screen graphic, then immeidately bluescreen, reboot, until Windows finally asks if you want to use Advanced options. I had to reboot in Safe mode, go into the registry, find the driver entry for HARDLOCK.SYS and change the path so that it would not load. Then, rebooting back in to Windows 10 non safe (normal mode), it works. Then, in trying to get support, it asks for the serial number, which I can't get as its not printed on the device anywhere. Apparently it's read by the software, but as noted, the software down in the IP protection/driver world of this product has a HORRIBLE bug that turns your computer into a brick (unless you are an expert and can fix it as I did) and makes it so that you can't even get the serial number! As mentioned, I see others here also reporting that X-Rite is producing buggy Windows implementation. X=RITE, IT"S TIME TO FIX THE WINDOWS BUGS IN THESE PRODUCTS! We're not all MAC users. Careful buying this if you run on Windows. At least there is a good return policy on Amazon. I will work with X-RIte support to see if I can get this fixed. If so, I'll come back and update this, but what a horrible initial experience *I* had with the software for this product.
Question:	Wondering if it's been around long enough if someone has stuck with it and had seen results
Answer:	Yes.

Product features

YOUv2 - Beginner Health and Fitness Workout Program

YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

What makes YOUv2 so effective?

Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body sculpting workouts feature feel-good party songs like 'She Works Hard For The Money,' originally recorded by Donna Summer, and 'Love Shack,' originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss.

What makes YOUv2 unique?

YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off.

YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier 'new version of you.'

Quick Start Guide

Start here to find out what your journey entails and how to make the most of it.

K.I.S.S. (Keep It Super Simple) & Just Eat, Meal Guide

Forget strict 'diets.' This flexible plan with simple steps over 4 weeks and easy recipes will help you create healthy habits to eat better, feel better, and shed the weight.

Motivational Wall Art Calendar

Learn which workouts to do on what day in this 4-week program. You'll get weekends off for grocery shopping, meal prep, and life of course. Plus, get inspirational wall art with positive reinforcement from Leandro and the ladies to keep you pressing play.

Oh Hello YOUv2 Journal

Here's where you set goals, track your progress, and note your habits and feelings throughout the journey to discover what sets you back and what pushes you forward to a healthier, happier you.

6 Workouts on 2 DVDs

Get ready to party, sweat, and celebrate becoming the new you. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to a new version of you!

Move Your Body - 30 min.

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Work It. Shake It!- 30 min.

Put your hardworking attitude into every move of this disco-themed routine as you groove to "She Works Hard For The Money," originally recorded by Donna Summer.

Rock It Out! - 30 min.

Grab your air guitar, let out that inner rockstar, and dance it out to "Hit Me With Your Best Shot," originally recorded by Pat Benatar.

Sweat Sensation - 30 min.

It's time for you to shine and party like it's 1991 to "Good Vibrations," originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.

Sculpt Shack - 30 min.

You'll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to "Love Shack," originally recorded by The B-52's.

Believe, Achieve & Tone - 30 min.

Ready to get down? Leandro knows you can crush this mat-based workout after he gets you fired up with "Believe," originally recorded by Cher.

Product description

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

From the Manufacturer

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

What's In The Package?

7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide

Get Rockin’ Results with 5 Hot Workouts

1. Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
2. Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes)
3. Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes)
4. Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
5. Shaun T’s Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes)

4 FREE Gifts With Your Purchase of Rockin' Body

1. Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs—and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes)
2. Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes)
3. 3-Day SlimDown: See visible results in just 3 days—guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away.
4. Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out.

Easy-to-use Tools to Maximize Your Results

• My Quickstart Guide: Getting started is easy. Just follow this simple workout calendar, and you'll be on your way to your very own Rockin' Body.
• Never “Diet” Again Guide: Say goodbye to all those fad diets. This easy-to-follow plan works because it's not a diet—it's a plan you can stick with forever. The guide is filled with Shaun's favorite meals and recipes and shows you how simple it is to eat healthy.

• Burn up to 1,500 calories a day with Rockin' Body
• Get rockin' results with 7 hot workouts, including 2 bonus workouts
• Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide
• Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide

User questions & answers

Question:	What's the music in the workouts
Answer:	No they are not
Question:	They are charging the same as on the beach body website, will Amazon offer the same express shipping as offered with the beach body website
Answer:	I wish I knew. I have been terrible at doing them but I have to tell you I love the dvds. I felt accomplished being able to complete the first one completely. The second one a little more difficult but still got through it. It was super motivating to me to have the bigger girls to watch. I just have to work out my schedule to get back on track. Good luck!
Question:	How long is each workout
Answer:	I was able to use the dvd with very little space. You just have to take smaller steps. I would say about 5 sq ft would be best. Hand weights don’t come with the dvd but you could certainly use them.
Question:	does it really work
Answer:	I really like the dvd as it is a good work out. But with all workout aids, you have to use it and life got in my way. I am using water fitness presently.

Product features

Rockin' Body Dance Workout

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

The Rockin' Body Dance Workout Includes:

Rockin' Body - 7 Workouts on 2 DVDs

- Mark, Move & Groove (15 minutes): Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique.

- Disco Groove (35 minutes): Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.

- Party Express (25 minutes): Give Shaun 25 minutes and he guarantees a workout—without sacrificing results!

- Shaun T's Dance Party (45 minutes): It's a calorie-burning dance party in your living room.

- Rock It Out (45 minutes): This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.

- Hard-Core Abs (10 minutes): Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams.

- Booty Time (30 minutes): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs.

Product description

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

From the Manufacturer

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
• Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
• Personal trainer Tony Horton will keep you engaged every step of the way

User questions & answers

Question:	Im 20 and 100 pounds overweight,i try to exercise as much as i can (2x a week) would this be a good program for losing weight and gaining more muscle
Answer:	Absolutely! I bought it for my husband and he has built lot more muscles and lost 20 pounds within 4 - 5 months.
Question:	Is the DVD high definition (HD)? I think I saw it some where and it was low definition recording like 15 yrs ago
Answer:	It doesn't say HD anywhere on it. The video quality is high just the same .
Question:	am i going to have to buy a pull up bar, resistance bands and dumbells for this
Answer:	It comes with the bare minimum requirements, but if you want muscle, get weights and a pull up bar
Question:	Whats the MINIMUM amount of equipment i need to do this program?? Already planning to not use a pull up bar
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the P90X. There is also get 2 free workout DVD's valued at $40.-With this program you also get free coaching support.-The P90X "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the P90X set for $205, it's like buying the Shakeology and getting the entire P90X program for $50 and 4 additional advanced workout DVD's ($130) that are free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

User questions & answers

Question:	Do you get both videos when you order? Or do you have to order them separate
Answer:	There is some jumping, but she provides modifications for the jumps. This would be a great workout for someone recovering from an injury,
Question:	Recived product no one cd is broken
Answer:	No it does not
Question:	I bought this dvd on Amazon, but it was used, not new. Is there anyway to get the streaming added
Answer:	I noticed results from this video and watching what I ate after a couple weeks. My clothes fitted a little better.
Question:	How many dvd's is there
Answer:	I thought my man wouldn't like this, but we did one of the videos together and he seemed to find it quite respectable a workout...even for a gym nut guy. :)

Product features

DVD 1 - 3 Complete Workouts

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

DVD 1 includes:

Workout Series #1

(7 routines – 39 minutes)

Workout Series #2

(6 routines – 28 minutes)

Workout Series #3

(6 routines – 27 minutes)

That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

DVD 2 - 2 bonus workouts

Bonus Workout #1 - "Stretch & Flex"

(7 routines – 33 minutes)

Bonus Workout #2 - "Mind & Body"

(6 routines – 24 minutes)

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.

And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

Product description

Beachbody Core De Force DVD Workout Program Base Kit

• Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
• Zero Equipment needed
• Total-Body Workouts with modifier included to help ease your way in

User questions & answers

Question:	Why is one 29.99 and the other one
Answer:	29 grams
Question:	I have bad knees and ankles. How high impact are these workouts
Answer:	I would not consider it so, there are 29g carbohydrates I believe and 2g of sugar, considerably lower than a stack of pancakes, but for true keto I’d say no. These are great for if you are adding large protein amounts and want those carbs for the energy.
Question:	Will this teach me martial arts? Beyond basic or basic moves
Answer:	I guess the best time to eat them is when your hungry, they are a large bar 31 grams of protein, 400 calories, lots of vitamins, 140 mg of potassium, 380 mg of sodium. I don't use them to supplement a meal on a regular basis. I carry one on a day hike or several on a backpacking trip. I often eat one as a lunch while on a day hike instead of carrying a sandwich etc. I use the crispy apple pie and find them to be very good. I often carry several with me on a backpacking or canoe trip just in case the trip takes longer than I expected. The bars are not heavy and easy to carry.
Question:	Is this challenging? I do not want beginner workouts. I like the kickboxing format but I need a challenge
Answer:	They will work very well it will give you lots of energy and also will fill you for at least 4-5 hours.

Product features

Beachbody's CORE DE FORCE Base Kit

Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism!

Workout Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

10 Total-Body Workouts

8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.

You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'!

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.

Product description

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

• Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
• GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
• Includes four 25-minute workouts on individual DVDs: RIP'T UP; EXTREME CIRCUIT; THE PYRAMID; SPEED 3.0
• Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

User questions & answers

Question:	can i do this workout instead of the base kit
Answer:	There are a few different workouts. I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party. Has some Michael Jackson, Madonnna, etc......
Question:	What equipment will I need for this
Answer:	This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.
Question:	Does this play in the UK
Answer:	Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
Question:	Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year
Answer:	Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

Product features

T25 Gamma DVDs Only

Carve lean muscle, burn more fat, and power up your fitness level. You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle workouts.

You'll get Advanced 25-Minute Workouts and Training Tools.

4 Workouts on 4 DVDs:

- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Your purchase also includes:

- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.

- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.

Product description

Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!

Instructor Amy Blackburn is back with more moves to help you shuffle, kick and stomp your way into great shape! She's taken three traditional line dances and kicked up the energy level to boost your fat burning potential AND your spirits. THIS is how you dance off the pounds and inches southern style! No experience? No problem! This workout is for anyone: any shape, any size, any age, at any time. So what are you waiting for? You don t have to hit the local honky tonk to have a boot scootin good time. Starting right now, the hottest dance floor in the world is in YOUR HOUSE!

Product description

Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.

• Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines
• With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers
• 9 HOT Dance Courses on 5 DVDs, Get Started Guide, Beginner, Advanced and Deluxe Calendar
• Eat UP! Meal Plan, Weekend Survival Guide

User questions & answers

Question:	Did anyone lose weight from using cize
Answer:	I think that you can do it. Gamma focus on strength than base kit. If you have a mat and dumbbell, base kit is not suitable.
Question:	Are the 2 advanced discs harder cardio? beachbody website sells these discs separately. if i'm intermed/adv, should i skip the basic discs
Answer:	A workout/yoga mat is pretty much optional, but you'll need bands or light weights eventually during the program.
Question:	What music is featured in Cize
Answer:	Not sure if it will work out of the US, sorry.
Question:	How long is each workout (approximately
Answer:	In all honesty, Gamma cardio is fairly intense. It is only 25 minutes, but is is action packed, non stop movement entire time (sometimes difficult to catch your breath). That is not to say that over the month you are doing Gamma you cannot build up the endurance each week to master the cardio workouts. If you are in decent shape overall it can be done. The strength portion (work out with weights) is good & again as each week goes by, the stronger you should get. If you have not worked out in a year, you might want to try something a little less interns to start like Jillian Michaels 30 Day Shred. This DVD has three levels, 20 minute work outs. Each level gets progressively challenging, but no where bear as intense or difficult as T25. OR, you should think about doing T25 Alpha & Beta before Gamma. Think 30 Day Shred is great one for those looking to ease back into workouts, but still want results. Hope this helps. Good Luck!

Product features

Shaun T's CIZE Dance Workout - Deluxe Kit

Step up your dance skills and get a sexy, slim, and toned dancer's body faster! Get everything in the CIZE Base DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and lose it! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.

Nine Dance Courses on Five DVDs

Master six exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!

Plus you get three Additional Dance routines!

1. Crazy 8s - 35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to Hands in the Air originally recorded by Timbaland.

2. You Got This - Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to treasure, originally recorded by Bruno Mars.

3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.

4. In the Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.

5. Go for It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass that Dutch, originally recorded by Missy Elliott.

6. Livin' in the 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video!

7. 8 Count Abs - Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J.

8. Get into It - That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song He ain't with Me Now, originally recorded by RichGirl.

9. Turn it On - Challenge yourself to yet another intense dance combo that you can perform to WILD, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!

Get Started Guide

Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this move.

Eat Up! Meal Plan

To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.

Beginner And Advanced Calendar

Use this calendar when you want to go at your own pace. After each course, rate your dance skills, 'backup dancer', 'front and center', or 'ready for my music video' to track your progress. Also, we created this advanced calendar to give you a bit more structure so you know which course to do on which days to keep progressing.

Weekend Survivial Guide

Don't let the weekend ruin all your hard work from the week. Learn the Do's and Don'ts of a night out on the town, so you can go out and have fun without sabotaging your results.

Two Next-Level Dance Courses

Get into it and turn it on.

Lose It Guide

Get Shaun's best weight-loss tips to shed that extra fat ASAP!

Portion Control Containers- Seven Pieces Kit

This CIZE Weight Loss Series also includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE Eat Up! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!

1 pound Weighted Wristbands

Wear these comfortable and stylin' weighted wristbands while you bust out the hottest dance routines. They'll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!