13 best beachbody exercise dvds

Product description

Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.

• Learn Yoga At Home in 21 Days
• This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
• Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
• Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND

User questions & answers

Question:	has anyone's dvd's been freezing as 1 person has said in the review
Answer:	Mine is a CD. Came with some bands to use in strengthening exercises.
Question:	Are the DVDs subtitled or captioned
Answer:	IT WAS PRETTY TAME
Question:	Can these be used if you've had hip or knee replacement? I'vehad both hips replaced
Answer:	THIS WAS A PRETTY MILD WAY TO EXERCISE. DIDN'T REALLY FIND IT VERY HELPFUL; FOR ME ANYWAY.
Question:	Can you do this with a bad back
Answer:	Each TV show is 23min each so you get 6 different workouts at 23min each. Thank you!

Product features

3 Week Yoga Retreat

Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days.

The Best Classes From World-Class Teachers

Week 1 – Foundation:

Learn the introduction and basic fundamentals with Yoga Expert Vytas.

Week 2 – Expansion:

Expand your knowledge and broaden your practice with Yoga Expert Elise.

Week 3 – Progression:

Kick it up a notch and really begin to see your progress with Yoga Expert Ted.

Weekends.

Relax.

Unwind and de-stress with Yoga Expert Faith.

Take 10:

Pick a 10-minute class that fits your mood.

Quickstart Guide

We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga.

Clean Eats Plan

Nourish your body with delicious recipes and simple ways to be healthy inside and out.

Class Calendar

Follow the 21-day calendar to build your yoga foundation the simple way.

Pose Tracker

There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.

Product description

Lose up to 25 pounds in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!

What You Get with Slim in 6:

3 Easy to Follow Fat-Burning Workouts

Get Slim in 3 Easy Steps:

Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout.

Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour.

Workout Calendar

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help you Succeed

6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way!

Simple Steps to Success! – Debbie guides you through your transformation step by step.

2 FREE Workouts

Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

BONUS GIFTS

Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required.

Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.

• Get Slim in 6 weeks with Beachbody's Slim in 6
• What you get with Slim in 6:
• 3 easy to follow fat burning workouts
• Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
• BONUS: 2 additional workouts and a Slim training resistance band

User questions & answers

Question:	Is this workout tough on knees
Answer:	She gives you three options, so you can start off with no weights, all exercises are 20 minutes and there is also 5 minute ones. It comes with a booklet that you follow. It has a chart you follow daily, that has beginner, intermediate and advance. Each DVD has 3- 20 minute and 2 -5 minute, so you choose what level you are at.
Question:	How many times per week are the DVDs done
Answer:	The program is designed with an emphasis on working the abs, glutes, and legs, but there are a variety of workouts that target all major muscle groups, including your upper body.
Question:	Does this exercise program contain yoga
Answer:	Some of the workouts included in Toning Transformation do include light weights. There are no specific warm up and cool down workouts, as they are built into the workouts themselves. This program also offers a variety of levels so that it can be adjusted appropriately to match your fitness level.
Question:	Is this also a good idea for someone just starting out and at a weight of 350? I am currently obese and am trying to find a good starting point
Answer:	There is a list of "YES" foods and "NO" foods. No shopping lists are included. I wish I could post a photo of the first couple days of the meal plan but I don't see a way to do that. She gives a 7 day meal plan example for one week. Example of day one. Breakfast: quinoa fruit salad (recipe included) with greek yogurt. Snack: 1 tbsp almond butter over as much celery as you want. Lunch: Turkey hummus Melt (recipe). Snack: Chocolate Avocado pudding (recipe). Dinner: Chile-spiced salmon salad (recipe). Total for the day: 1436 cal, 97 g pro, 24g fiber, 55 g sugar, 67 g fat, 16 g sat fat, 1316 mg sodium.

Product features

Slim in 6 Rapid Results DVD Workout Program

Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!

Your Slim in 6 Kit comes with:

Reshape your entire body in 6 short weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.

With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!

What you get with Slim in 6:

3 Easy-to-Follow Fat-Burning Workouts:

Start It Up! Start melting fat and slimming down with this 30-minute, moderate-intensity workout.

Ramp It Up! Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Burn It Up! Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.

Workout Calendar:

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan:

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help You Succeed:

6-Day Express Diet Plan Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days—the healthy way!

Simple Steps to Success! Debbie guides you through your transformation step by step.

Plus 2 Additional workouts:

Slim & 6-Pack This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

And 3 Additional gifts:

Slim Training Resistance Band* Shape and tone a beautiful, sexy body with just the right amount of resistance—no bulky weights required.

Cardio Core! Express Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.

Product description

Beachbody Core De Force DVD Workout Program Base Kit

• Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
• Zero Equipment needed
• Total-Body Workouts with modifier included to help ease your way in

User questions & answers

Question:	Why is one 29.99 and the other one
Answer:	29 grams
Question:	I have bad knees and ankles. How high impact are these workouts
Answer:	I would not consider it so, there are 29g carbohydrates I believe and 2g of sugar, considerably lower than a stack of pancakes, but for true keto I’d say no. These are great for if you are adding large protein amounts and want those carbs for the energy.
Question:	Will this teach me martial arts? Beyond basic or basic moves
Answer:	I guess the best time to eat them is when your hungry, they are a large bar 31 grams of protein, 400 calories, lots of vitamins, 140 mg of potassium, 380 mg of sodium. I don't use them to supplement a meal on a regular basis. I carry one on a day hike or several on a backpacking trip. I often eat one as a lunch while on a day hike instead of carrying a sandwich etc. I use the crispy apple pie and find them to be very good. I often carry several with me on a backpacking or canoe trip just in case the trip takes longer than I expected. The bars are not heavy and easy to carry.
Question:	Is this challenging? I do not want beginner workouts. I like the kickboxing format but I need a challenge
Answer:	They will work very well it will give you lots of energy and also will fill you for at least 4-5 hours.

Product features

Beachbody's CORE DE FORCE Base Kit

Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism!

Workout Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

10 Total-Body Workouts

8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.

You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'!

Product description

The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization,

Strength, and Power. Other workouts only focus on one or two phases, which might give you

decent results. But The Master’s Hammer and Chisel program incorporates all three

methods to help you relentlessly chip away fat and carve every muscle for a strong, visually

stunning body in 60 days.



What’s included in The Master’s Hammer and Chisel Base Kit?

- 14 workouts on 6 DVDs

- The Master’s Hammer and Chisel Program and Nutrition Guide

- Quick-Start Guide

- 60-Day Calendar

• 14 workouts on 6 DVDs
• A Program and Nutrition Guide, Quick Start Guide, 60-Day Workout Calendar
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• The most effective way to lose fat and reveal the muscle and definition you've always wanted.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

User questions & answers

Question:	What's the difference buying this package or the one from Beachbody? Is this a bootleg
Answer:	Yes I modify the poses and utilize yoga blocks

• Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
• A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
• XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
• Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	I have been doing fe fit for 8 months in a platau need to make workouts harder. Is this program a harder workout
Answer:	We recommend a mat and two sets of dumbbells to get the most out of these workouts.
Question:	What weight, hand weights are used for this program
Answer:	She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better. Hope that helps!
Question:	Do the workouts require free weights, exercise ball, etc
Answer:	This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.
Question:	Does this have alot of jumping movements? Is it high impact? Hard on the knees.Why does it state for women
Answer:	There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

Product features

XTFMAX

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX.  Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles.  You don’t need an expensive gym membership, or yoga and Pilates classes to get results.  We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days.

XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD's - DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!

REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

Product description

Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes! If you think you're up to the challenge, Shaun T is ready to put you through the paces in this total-body workout that burns MAX fat and MAX calories while it sculpts sexy muscles in half the time! Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy. You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes. It's going to be hard, but it's totally worth it.

• A fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes!
• Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy.
• You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes.

User questions & answers

Question:	Is there jumping
Answer:	The price was good and it came in great condition very quickly. It is not bootleg.
Question:	Is this the whole program
Answer:	Watched all of the DVDs with no problem.
Question:	Is there a lot of floor exercising
Answer:	Poses and time remaining in lesson are subtitled' there is no closed captioning. The company should add CC for the hard of hearing as Vitas (& others) offers important advice as you exercise.
Question:	Do I do this for 60 days
Answer:	Check with your doctor first; if approved, take lessons slowly and do not exercise to the point of pain. I stayed on day one/week one for 2 weeks and I have not had hip or knee replacement. This course has improved my strength, flexibility and overall health & wellbeing.

Product features

INSANITY Sweat Fest Workout

Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes!

If you think you're up to the challenge, Shaun T is ready to put you through the paces in this total-body workout that burns MAX fat and MAX calories while it sculpts sexy muscles in half the time!

Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy. You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes. It's going to be hard, but it's totally worth it.

Product description

Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan.



If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you’ve been looking for your whole life.



Great results from the first week & amazing on the long term!

You’ll get a faster metabolism, better health, you’ll feel and look 10 years younger and you’ll have more energy.

You will lose lots of fat - inches from waist, thighs and arms.

All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are



Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside.



With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd:

11 workout videos, each one 18 minutes long

A complete printed meal plan for 1 month

Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Start Up Guide.



Also get our bonuses worth over $200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation – details on the cover!



We offer 120 days no questions asked money back guarantee.



Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and CHANGE YOUR LIFE!!



Follow our program and you’ll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price EXPIRES!

• BEST WORKOUT DVD FOR WOMEN - Burn fat, double your energy level and feel 10 years younger with our 18 minutes workouts. Our workouts combine high-intensity circuits with active rest to achieve a strong and attractive body.
• GREAT RESULTS WITH OUR PROGRAM - You will lose up to 30 pounds, you'll get fit and well toned, more attractive, incredibly defined and everyone will admire you.
• OVER 100.000 HAPPY CLIENTS SO FAR - We have recently launched our Morning Fat Melter workout DVDs for women on amazon, however our workout videos have been downloaded by over 100.000 women worldwide and we have hundreds of success stories to share, so get our exercise DVDs today.
• 11 WORKOUT VIDEOS ON 1 WORKOUT DVD + 5 PRINTED MANUALS - You get 11 easy to follow eighteen minutes workout videos, a 30 days detailed meal plan,, the quick start-up guide, the workout calendar & daily checklist + OUR BONUS: Our Delicious Fat Loss Desserts Cookbook.It's simply one of the best workout DVD offer on Amazon!
• 100% CUSTOMER SATISFACTION - We know that you will love our program and that you can lose 30 pounds by following it, that we offer 120 days money back guarantee, so try it risk free!

User questions & answers

Question:	What is the difference between this and morning fat melter month 1 and month two
Answer:	I received both month 1 and month 2 in this order.
Question:	Do you do the entire dvd for the workout? I didn't get a workout plan
Answer:	hi and thanks about the question about our workout dvd. There should be a printed schedule inside ... maybe you have the older version without hard copies... Just start from workout #1 all the way to #9, then repeat them for the first mobth and then, go from workout #10 for the 2nd month. all the best to you!
Question:	I have a dics with the exercises but it only shows 5. How can i get the rest if them
Answer:	On my DVD, there is an arrow at the bottom of the screen that allows you to scroll to the right. If you press that arrow, it should take you to the next set of exercises.
Question:	Está disponible en español
Answer:	Hi. Our workout dvd for women is not in Spanish yet but we are working on this!

Product description

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.

From the Manufacturer

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.

• Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine
• Improve your energy, balance, and agility while reducing many common aches and pains.
• Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
• You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.
• Advanced Balance Deluxe Kit also includes: enhanced resistance strength band, weighted gloves, Master Class workout DVD, Qi Gong workout DVD, and master workout calendar.

User questions & answers

Question:	Does buying this kit allow for the online streaming or support through beachbody
Answer:	lots of jumping
Question:	Why is the rumble roller shown as part of the master kit when it is not included
Answer:	No, this is only an extra dvd----it can replace one of the workouts for program, insanity max 30 comes with 5 different workouts per month--it is awesome!
Question:	Can I buy the additional items in the Master Kit without paying again for the base kit items
Answer:	There is a bit of it. Floor switch kicks, push ups, in and out absto name a few
Question:	Is the upgrade wall calendar the same one in the base kit? is it a different 6 weeks
Answer:	No. This is one workout... it acts as a primer for the true insanity program (which is for 60 days).

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.

Product description

Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.

• Great Compliment workout to the Body Beast Base Kit
• Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time
• Compound movements are one of the most efficient and effective ways to build your entire body.

User questions & answers

Question:	What weight dumbbells are needed
Answer:	I would start with a lighter weight than you usually lift, you are doing multiple reps and pushing your muscles to their limit. My husband and I use several different weights during this workout.
Question:	If I do Lucky 7 two to three days per week will it be an "adaquate" mucle building workout
Answer:	You really should do other routines along with this. But if you can do these routines 3 times a week you will build some muscle. Be advised these routines are NO joke.
Question:	I think the question was asked but not answered. is the abs workout listed on this dvd the same as the one from the base dvd set? thanks
Answer:	Yes..abb workouts are the same on lucky 7 .
Question:	Is this the same as the Beast Set's DVD of Total Body, Abs ? It looks like it has the exact same disc content only with different label art
Answer:	Did not .check out the abs,assumed it was the same. The lucky seven is completely different than the total body in the pack. You do 2 or 3 moves in a set, and do each on once then twice all the way to 7 . There is 3 or 4 sets of different moves all done the same to 7 . I really liked it.

Product features

Body Beast Lucky 7 DVD Workout

Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time. When it comes to burning fat and seriously defining your physique, you won't have to rely on luck.

1 Workout on 1 DVD.

Product description

Six Dance Courses and an Ab Workout on 6 DVDs

Your CIZE Base Kit Package Includes:

Get Started and Eat Up Guide

Beginner and Advanced Calendar

Weekend Survival Guide

1. Crazy 8s 2. You Got This 3. Full Out 4. In The Pocket 5. Go For It 6. Livin In The 8s HOLD YOUR OWN/ GET INTO IT /TURN IT ON

The End of Exercize

CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.

CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.

Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
• You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide

User questions & answers

Question:	I’m a beginner but do I need to get a stepper while doing these work outs? I notice he has it in some of his videos
Answer:	Yes! It's quiet and will work great.
Question:	Please clarify: the picture of the product for this purchase shows the main 3 dvds plus 3 additional dvds. how many dvds are actually included
Answer:	Yes
Question:	What’s the difference between amazon product and Beach body product
Answer:	I don’t see a difference at all. It appears to be the exact same package.
Question:	I have been doing t25 for years will this be harder than that? Im lookin for a new workout that can challenge me
Answer:	between 25 to 45 minutes

Product description

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

• Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
• GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
• Includes four 25-minute workouts on individual DVDs: RIP'T UP; EXTREME CIRCUIT; THE PYRAMID; SPEED 3.0
• Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

User questions & answers

Question:	can i do this workout instead of the base kit
Answer:	There are a few different workouts. I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party. Has some Michael Jackson, Madonnna, etc......
Question:	What equipment will I need for this
Answer:	This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.
Question:	Does this play in the UK
Answer:	Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
Question:	Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year
Answer:	Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

Product features

T25 Gamma DVDs Only

Carve lean muscle, burn more fat, and power up your fitness level. You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle workouts.

You'll get Advanced 25-Minute Workouts and Training Tools.

4 Workouts on 4 DVDs:

- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Your purchase also includes:

- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.

- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.