10 best beachbody day ever dvds

Product description

Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes! If you think you're up to the challenge, Shaun T is ready to put you through the paces in this total-body workout that burns MAX fat and MAX calories while it sculpts sexy muscles in half the time! Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy. You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes. It's going to be hard, but it's totally worth it.

• A fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes!
• Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy.
• You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes.

User questions & answers

Question:	Is there jumping
Answer:	The price was good and it came in great condition very quickly. It is not bootleg.
Question:	Is this the whole program
Answer:	Watched all of the DVDs with no problem.
Question:	Is there a lot of floor exercising
Answer:	Poses and time remaining in lesson are subtitled' there is no closed captioning. The company should add CC for the hard of hearing as Vitas (& others) offers important advice as you exercise.
Question:	Do I do this for 60 days
Answer:	Check with your doctor first; if approved, take lessons slowly and do not exercise to the point of pain. I stayed on day one/week one for 2 weeks and I have not had hip or knee replacement. This course has improved my strength, flexibility and overall health & wellbeing.

Product features

INSANITY Sweat Fest Workout

Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes!

If you think you're up to the challenge, Shaun T is ready to put you through the paces in this total-body workout that burns MAX fat and MAX calories while it sculpts sexy muscles in half the time!

Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy. You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes. It's going to be hard, but it's totally worth it.

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.

Product description

ARE YOU READY TO DIG DEEP? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 14 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

• Shaun T 14DVD Insanity workouts
• Elite Nutrition Plan
• Fitness Guide
• INSANITY Calendar
• 14 Dvd workouts

User questions & answers

Question:	How long are the workouts
Answer:	I have used it to bake pizza. It worked fine. I have used a baking stone in the past. This pan, of course, is much lighter, but I cannot tell a difference in the cooking. Bottom gets brown and top does not burn.
Question:	does this set include the 20 minute Fast and Furious workout
Answer:	No
Question:	I have entered my second month, didn’t have a problem with the discs. But three of discs came blank. What can I do
Answer:	SERVING not baking it won't bake the crust right You need a darker pan or screen or stone ..all 3 Not shinny light pans Cookies because less likely to burn
Question:	Some reviews mention defective dvds. Is the seller replacing these with good ones
Answer:	NO this not dishwasher safe it will turn and tarnish I'm going to write review now with pics.

Product description

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.



INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.

• INSANITY MAX:30 is Shaun T's latest workout
• The craziest 30 minutes of your day for the best results of your life
• Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX
• Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide
• No equipment required

User questions & answers

Question:	Base kit vs t25 vs max30 - which one would be best for a busy college student looking to lose weight fast
Answer:	T 25 is hard but, it is do able. I sometimes felt I wasn't getting enough out of t25 only because it was 25 min. Max 30 is difficult all around but they have a modifier. Actually both have a modifier. T25 I would consider for beginners and max 30 is more for intermediate and advanced. It is up to you based on what type of work you want. I have tried both I like max 30 because I saw results faster and he made it fun. T25 i saw results but not as fast. If your new to working out t25 so you can build up to max 30. If you have been working out I would go for max 30.
Question:	Hopefully i can get answer ASAP but im not a person that works our and isnt all too fit. I want to know if this program is for me
Answer:	This workout is perfect for you I did insanity about five years ago I was 250 pounds and had never worked out once in my life following the workout plan and eating a healthy diet I managed to drop 50 pounds within six months so any exercise is good for you you may not be able to max out in the beginning but I guarantee you with commitment you well at the end good luck
Question:	If the point of this intense program is to Max out... what happens when I get exhausted 5 minutes into it and max out? What then? Stop for that day
Answer:	No. You stop, get some water, catch your breath and come back to it. Even if u have to stop every 5 min, the point is eventually U will make it to 10 and then 15 and so on...hope this helps.
Question:	What is the difference between the Insanity Max 30 and T
Answer:	Insanity Max is t25 times 100. T25 is intense but no where near as intense as Insanity Max 30. The goal of t25 is to nail the entire workout where insanity max is to "max" out early on and then continue to workout. The goal at the end is to make it through the entire workout without maxing out. If you are a newcomer to Shaun T or to fitness, I would recommend T25 or regular insanity before venturing to insanity max. I did t25 after I gave birth and lost 26 lbs on it. Now I'm on to insanity max after finishing all levels of t25 and doing insanity. Good luck!

Product features

INSANITY MAX:30

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.

INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts

Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.

Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.

Month 2: Intervals Get Longer, But the Rest Stays the Same

MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.

MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.

MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.

Tools to Help You Max Out

Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.

Product description

Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.

• Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines
• With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers
• 9 HOT Dance Courses on 5 DVDs, Get Started Guide, Beginner, Advanced and Deluxe Calendar
• Eat UP! Meal Plan, Weekend Survival Guide

User questions & answers

Question:	Did anyone lose weight from using cize
Answer:	I think that you can do it. Gamma focus on strength than base kit. If you have a mat and dumbbell, base kit is not suitable.
Question:	Are the 2 advanced discs harder cardio? beachbody website sells these discs separately. if i'm intermed/adv, should i skip the basic discs
Answer:	A workout/yoga mat is pretty much optional, but you'll need bands or light weights eventually during the program.
Question:	What music is featured in Cize
Answer:	Not sure if it will work out of the US, sorry.
Question:	How long is each workout (approximately
Answer:	In all honesty, Gamma cardio is fairly intense. It is only 25 minutes, but is is action packed, non stop movement entire time (sometimes difficult to catch your breath). That is not to say that over the month you are doing Gamma you cannot build up the endurance each week to master the cardio workouts. If you are in decent shape overall it can be done. The strength portion (work out with weights) is good & again as each week goes by, the stronger you should get. If you have not worked out in a year, you might want to try something a little less interns to start like Jillian Michaels 30 Day Shred. This DVD has three levels, 20 minute work outs. Each level gets progressively challenging, but no where bear as intense or difficult as T25. OR, you should think about doing T25 Alpha & Beta before Gamma. Think 30 Day Shred is great one for those looking to ease back into workouts, but still want results. Hope this helps. Good Luck!

Product features

Shaun T's CIZE Dance Workout - Deluxe Kit

Step up your dance skills and get a sexy, slim, and toned dancer's body faster! Get everything in the CIZE Base DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and lose it! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.

Nine Dance Courses on Five DVDs

Master six exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!

Plus you get three Additional Dance routines!

1. Crazy 8s - 35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to Hands in the Air originally recorded by Timbaland.

2. You Got This - Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to treasure, originally recorded by Bruno Mars.

3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.

4. In the Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.

5. Go for It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass that Dutch, originally recorded by Missy Elliott.

6. Livin' in the 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video!

7. 8 Count Abs - Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J.

8. Get into It - That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song He ain't with Me Now, originally recorded by RichGirl.

9. Turn it On - Challenge yourself to yet another intense dance combo that you can perform to WILD, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!

Get Started Guide

Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this move.

Eat Up! Meal Plan

To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.

Beginner And Advanced Calendar

Use this calendar when you want to go at your own pace. After each course, rate your dance skills, 'backup dancer', 'front and center', or 'ready for my music video' to track your progress. Also, we created this advanced calendar to give you a bit more structure so you know which course to do on which days to keep progressing.

Weekend Survivial Guide

Don't let the weekend ruin all your hard work from the week. Learn the Do's and Don'ts of a night out on the town, so you can go out and have fun without sabotaging your results.

Two Next-Level Dance Courses

Get into it and turn it on.

Lose It Guide

Get Shaun's best weight-loss tips to shed that extra fat ASAP!

Portion Control Containers- Seven Pieces Kit

This CIZE Weight Loss Series also includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE Eat Up! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!

1 pound Weighted Wristbands

Wear these comfortable and stylin' weighted wristbands while you bust out the hottest dance routines. They'll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!

Product description

Beachbody Core De Force DVD Workout Program Base Kit

• Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
• Zero Equipment needed
• Total-Body Workouts with modifier included to help ease your way in

User questions & answers

Question:	Why is one 29.99 and the other one
Answer:	29 grams
Question:	I have bad knees and ankles. How high impact are these workouts
Answer:	I would not consider it so, there are 29g carbohydrates I believe and 2g of sugar, considerably lower than a stack of pancakes, but for true keto I’d say no. These are great for if you are adding large protein amounts and want those carbs for the energy.
Question:	Will this teach me martial arts? Beyond basic or basic moves
Answer:	I guess the best time to eat them is when your hungry, they are a large bar 31 grams of protein, 400 calories, lots of vitamins, 140 mg of potassium, 380 mg of sodium. I don't use them to supplement a meal on a regular basis. I carry one on a day hike or several on a backpacking trip. I often eat one as a lunch while on a day hike instead of carrying a sandwich etc. I use the crispy apple pie and find them to be very good. I often carry several with me on a backpacking or canoe trip just in case the trip takes longer than I expected. The bars are not heavy and easy to carry.
Question:	Is this challenging? I do not want beginner workouts. I like the kickboxing format but I need a challenge
Answer:	They will work very well it will give you lots of energy and also will fill you for at least 4-5 hours.

Product features

Beachbody's CORE DE FORCE Base Kit

Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism!

Workout Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

10 Total-Body Workouts

8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.

You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'!

User questions & answers

Question:	Do these grips completely cover the back strap
Answer:	G10 polymer. A good description can be found here: http://www.polymerplastics.com/composite_g10.shtml. However, read Hogue's website on these grips as they make the G10 differently. I believe they actually have a patent on their manufacturing process.
Question:	What's it made out of
Answer:	Recoil is based on the caliber. You will feel it with .357magnum or .45acp. I don't have rubber grips so I can't tell. It looks and works much better and the original tiny wood grips.
Question:	How is recoil in comparison with rubber grips
Answer:	These are N frame 6 shot .44 and 8 shot .357 Such 629, 329, 627 , and 327
Question:	are these the grips for mod. 66 S&W .357 mag
Answer:	Mine came with only one

Product description

Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up the Hardcore on the Floor DVD and Push Play! Chalene gets you sexy and strong—without the strain. Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core—without getting up off the floor! It's her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You'll be amazed at the difference in how you look and how you perform.

• 30 minute PiYo Workout with Chalene Johnson
• Helps you sculpt ultra-strong core and totally defined abs, glutes, legs and arms that get noticed
• No Impact
• High Intensity. Hardcore results
• Great addition to the PiYo Base and PiYo Deluxe Kit

User questions & answers

Question:	Does this video require the use of additional equipment? (resistance straps, ring, ball) Thanks
Answer:	14.5 inch pizza
Question:	How much space do i need to do this workout? I have a 4x6 section of workout flooring mats in my basement, would i be able to stay on padded surface
Answer:	I have had these pans for a couple of weeks and have not encountered any rust. I would recommend that if you wash these pans, wipe them dry with a soft cloth before storing them in your cabinets.
Question:	how many different workouts are on the one disk
Answer:	We have washed in the dishwasher with no problems
Question:	do you need the slides for this workout
Answer:	Dear,Thank you for your inquiry. While the baking set in not scratch proof, they can be stacked for storage. We suggest placing a barrier between the pans, to reduce possible scratching.

Product features

PiYo Hard Core on the Floor Workout DVD

Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results.

Build a better core for hardcore results!

A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up the Hardcore on the Floor DVD and Push Play!

Chalene gets you sexy and strong—without the strain.

Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core—without getting up off the floor!

It's her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You'll be amazed at the difference in how you look and how you perform.

Product description

Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It's a whole workout in half the time. What's in the Package? 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support. PLEASE NOTE: THE FITNESS GUIDE, NUTRITION GUIDE, WORKOUT CALENDAR & "HOW TO ACCELERATE: DVD ARE SHRINK WRAPPED IN THE PACKAGE

• With P90X3 you get a whole workout in half the time.
• Includes 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support.
• Studies show that the most dramatic body transformations happen in the first 30 minutes of exercise.
• Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day.
• So you don't get off easy with P90X3, you just get finished faster.

User questions & answers

Question:	I am 42 5.9 and 210 will this be ok for me
Answer:	Hi Sir/Madam, Thank you very much for your interest in our products . S Size: （Top Diameter: 5.5cm/2.16in） M Size: （Top Diameter: 6cm/2.36in） L Size: （Top Diameter: 6.5cm/2.56in ) XL Size: （Top Diameter: 7cm/2.76in） The height of all egg tarts is 2cm/0.79 in. There are 4 sizes available. Hope its helps. Wish you have a wonderful day! :) Kind Regards, TXIN
Question:	I'm a 5"8 male, looking to bulk up my upper body and slim down my legs to make my body more proportionate, right for me? Also looking at body beast
Answer:	I bought L size. The base is 4.2cm diameter and 2cm height. I try to put a electronic candle light that i bought from 99cents store and it fits the base. You can measure your tea light candle size to compare. Hope this help.
Question:	Does this include the Pro-Grade Resistance Band? It appears to be in the picture, but isn't listed in the description
Answer:	Thanks for your question. The molds are reusable.
Question:	I have the pullup bar and chin up max, plus weights, do i need the bands? trying to decide between the base version and deluxe for the extra dvds
Answer:	top 2inches bottom 1.5inch

Product features

What is P90X3?

P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you.

Why is P90X3 effective?

Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton took everything he’d already proven with the Muscle Confusion of P90X, added in the Muscle Integration of P90X2,

and tailored new routines to take advantage of this science of shorter workouts. The result was Muscle Acceleration. And when a test group was put through the program, the results were mind-blowing. On average, participants in the group lost over a third of their body fat. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.

What makes P90X3 unique?

P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time.

The Workouts

6 Muscle- Building Resistance Workouts:

- Total Synergistic: To trigger fast changes to your body's composition.

- The Challenge: Adds serious strength to your entire upper body.

- Incinerator: Is a full burnout session that pushes you way past your limits.

- The Warrior: A do-anywhere, do-anytime body-pumping drill.

- Eccentric Upper: Creates lean muscle growth with time under tension.

- Eccentric Lower: A fast way to carve a ripped lower body.

3 Cross-Training Power Workouts:

- Agility X: For improved precision, flexibility, balance, and strength.

- Triometrics: The next-generation plyo to boost your speed and power.

- Decelerator: For powerful, muscle-defining stability training.

3 Fat-Burning Cardio Workouts:

- CVX: A resistance-plus-intervals for a full-body burn.

- MMX: Incinerates fat with a martial-arts based cardio routine.

- Accelerator: Maximize your cardiovascular and muscular efficiency.

4 Core, Flexibility, & Balance Workouts:

- X3 Yoga: Improve your musculoskeletal flexibility, balance, and core strength.

- Pilates X: For a powerful core, muscle elasticity, and joint stability.

- Isometrix: Instability-plus-isometric contraction to build a rock solid platform.

- Dynamix: To increase your range of motion and maximize your results from every routine.

Meet the Trainer - Tony Horton

Trainer Tony Horton has collaborated with Beachbody to create some of America's most groundbreaking and popular fitness programs—P90X, P90X2, 10-Minute Trainer, Power 90, and now P90X3—selling a combined 6.5 million copies to date.

Over the past 25 years, Tony's perfect mix of body-sculpting routines, inspiration, and fun have produced exceptional results for people all across the country—including countless film celebrities, TV stars, and pro athletes—many of whom have credited him with improved stamina, strength, and an ability to perform at a higher level.

Known for helping people push past their plateaus, Tony has also worked with the Pentagon and Armed Forces Entertainment to help develop stronger, healthier troops. And he has frequently visited Capitol Hill to train various members of Congress and help spread the word about the importance of health and fitness.

Tony has been featured in numerous national publications including Men's Fitness, The New York Times, The Wall Street Journal, and Women's Health; and he has appeared on national television shows such as the Today Show, Good Morning America, Piers Morgan Live, and The Dr. Oz Show.

*Bands, Chin-Up Max, and Jump Mat contain natural rubber latex, which may cause severe allergic reactions.

• STRUCTURED PLAN: Take the guesswork out of your routine by following our structured plan, inclusive of a day by day calendar. This 21-day series is made up of five different 30-minute workouts, each incorporating various pieces of equipment and movements.  
• AT-HOME WORKOUT EQUIPMENT: This workout uses the p.ball, gliders, light ankle band, 1.5lb. ankle weights, heavy ankle band and 3lb. ankle weights for a full-body, glute-lifting burn. Note: All equipment is sold separately from this DVD. 
• STEP-BY-STEP GUIDANCE: This workout will teach you the fundamentals of our method, with rest and recovery days already built in. Plus, use your FormPerfect tutorial to maximize every move. Note: Purchase of the DVD comes with a digital access code.   
• 30-DAY FREE TRIAL: This purchase includes a 30-day trial to our on-demand platform, which includes access to hundreds of workouts and structured programs. Filter videos by body focus, equipment used, time and more to curate a routine that works for you.  
• THE P.VOLVE METHOD: P.volve helps you look and feel your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. The results? A strong, sculpted body and increased mobility, posture and balance in everyday life. 

User questions & answers

Question:	How long is each workout on this disc? It drives me nuts that there isn't a timer and I'm trying to follow the schedule that is include
Answer:	Mexico
Question:	Does this purchase include the ball
Answer:	Same but the ones I got are cuter so I’m happy lol
Question:	I don’t have a dvd player. am i able to stream the content some other way? the interactions seem imperative to success
Answer:	Soft bootie, nothing like a shoe
Question:	Could someone please post the length of each workout? I started this program today and I'm super excited to complete it but I can't seem to find anyth
Answer:	My son is 12 months and wears a size 4 shoe, maybe almost size 5 and the 12 - 18 month size fits him too perfectly now. Going to buy the 18 to 24 months soon.