9 best beachbody dance dvds

Product description

Six Dance Courses and an Ab Workout on 6 DVDs

Your CIZE Base Kit Package Includes:

Get Started and Eat Up Guide

Beginner and Advanced Calendar

Weekend Survival Guide

1. Crazy 8s 2. You Got This 3. Full Out 4. In The Pocket 5. Go For It 6. Livin In The 8s HOLD YOUR OWN/ GET INTO IT /TURN IT ON

The End of Exercize

CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.

CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.

Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
• You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide

User questions & answers

Question:	I’m a beginner but do I need to get a stepper while doing these work outs? I notice he has it in some of his videos
Answer:	Yes! It's quiet and will work great.
Question:	Please clarify: the picture of the product for this purchase shows the main 3 dvds plus 3 additional dvds. how many dvds are actually included
Answer:	Yes
Question:	What’s the difference between amazon product and Beach body product
Answer:	I don’t see a difference at all. It appears to be the exact same package.
Question:	I have been doing t25 for years will this be harder than that? Im lookin for a new workout that can challenge me
Answer:	between 25 to 45 minutes

Product description

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

From the Manufacturer

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

What's In The Package?

7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide

Get Rockin’ Results with 5 Hot Workouts

1. Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
2. Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes)
3. Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes)
4. Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
5. Shaun T’s Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes)

4 FREE Gifts With Your Purchase of Rockin' Body

1. Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs—and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes)
2. Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes)
3. 3-Day SlimDown: See visible results in just 3 days—guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away.
4. Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out.

Easy-to-use Tools to Maximize Your Results

• My Quickstart Guide: Getting started is easy. Just follow this simple workout calendar, and you'll be on your way to your very own Rockin' Body.
• Never “Diet” Again Guide: Say goodbye to all those fad diets. This easy-to-follow plan works because it's not a diet—it's a plan you can stick with forever. The guide is filled with Shaun's favorite meals and recipes and shows you how simple it is to eat healthy.

• Burn up to 1,500 calories a day with Rockin' Body
• Get rockin' results with 7 hot workouts, including 2 bonus workouts
• Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide
• Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide

User questions & answers

Question:	What's the music in the workouts
Answer:	No they are not
Question:	They are charging the same as on the beach body website, will Amazon offer the same express shipping as offered with the beach body website
Answer:	I wish I knew. I have been terrible at doing them but I have to tell you I love the dvds. I felt accomplished being able to complete the first one completely. The second one a little more difficult but still got through it. It was super motivating to me to have the bigger girls to watch. I just have to work out my schedule to get back on track. Good luck!
Question:	How long is each workout
Answer:	I was able to use the dvd with very little space. You just have to take smaller steps. I would say about 5 sq ft would be best. Hand weights don’t come with the dvd but you could certainly use them.
Question:	does it really work
Answer:	I really like the dvd as it is a good work out. But with all workout aids, you have to use it and life got in my way. I am using water fitness presently.

Product features

Rockin' Body Dance Workout

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

The Rockin' Body Dance Workout Includes:

Rockin' Body - 7 Workouts on 2 DVDs

- Mark, Move & Groove (15 minutes): Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique.

- Disco Groove (35 minutes): Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.

- Party Express (25 minutes): Give Shaun 25 minutes and he guarantees a workout—without sacrificing results!

- Shaun T's Dance Party (45 minutes): It's a calorie-burning dance party in your living room.

- Rock It Out (45 minutes): This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.

- Hard-Core Abs (10 minutes): Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams.

- Booty Time (30 minutes): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs.

Product description

Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.

• Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines
• With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers
• 9 HOT Dance Courses on 5 DVDs, Get Started Guide, Beginner, Advanced and Deluxe Calendar
• Eat UP! Meal Plan, Weekend Survival Guide

User questions & answers

Question:	Did anyone lose weight from using cize
Answer:	I think that you can do it. Gamma focus on strength than base kit. If you have a mat and dumbbell, base kit is not suitable.
Question:	Are the 2 advanced discs harder cardio? beachbody website sells these discs separately. if i'm intermed/adv, should i skip the basic discs
Answer:	A workout/yoga mat is pretty much optional, but you'll need bands or light weights eventually during the program.
Question:	What music is featured in Cize
Answer:	Not sure if it will work out of the US, sorry.
Question:	How long is each workout (approximately
Answer:	In all honesty, Gamma cardio is fairly intense. It is only 25 minutes, but is is action packed, non stop movement entire time (sometimes difficult to catch your breath). That is not to say that over the month you are doing Gamma you cannot build up the endurance each week to master the cardio workouts. If you are in decent shape overall it can be done. The strength portion (work out with weights) is good & again as each week goes by, the stronger you should get. If you have not worked out in a year, you might want to try something a little less interns to start like Jillian Michaels 30 Day Shred. This DVD has three levels, 20 minute work outs. Each level gets progressively challenging, but no where bear as intense or difficult as T25. OR, you should think about doing T25 Alpha & Beta before Gamma. Think 30 Day Shred is great one for those looking to ease back into workouts, but still want results. Hope this helps. Good Luck!

Product features

Shaun T's CIZE Dance Workout - Deluxe Kit

Step up your dance skills and get a sexy, slim, and toned dancer's body faster! Get everything in the CIZE Base DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and lose it! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.

Nine Dance Courses on Five DVDs

Master six exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!

Plus you get three Additional Dance routines!

1. Crazy 8s - 35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to Hands in the Air originally recorded by Timbaland.

2. You Got This - Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to treasure, originally recorded by Bruno Mars.

3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.

4. In the Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.

5. Go for It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass that Dutch, originally recorded by Missy Elliott.

6. Livin' in the 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video!

7. 8 Count Abs - Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J.

8. Get into It - That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song He ain't with Me Now, originally recorded by RichGirl.

9. Turn it On - Challenge yourself to yet another intense dance combo that you can perform to WILD, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!

Get Started Guide

Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this move.

Eat Up! Meal Plan

To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.

Beginner And Advanced Calendar

Use this calendar when you want to go at your own pace. After each course, rate your dance skills, 'backup dancer', 'front and center', or 'ready for my music video' to track your progress. Also, we created this advanced calendar to give you a bit more structure so you know which course to do on which days to keep progressing.

Weekend Survivial Guide

Don't let the weekend ruin all your hard work from the week. Learn the Do's and Don'ts of a night out on the town, so you can go out and have fun without sabotaging your results.

Two Next-Level Dance Courses

Get into it and turn it on.

Lose It Guide

Get Shaun's best weight-loss tips to shed that extra fat ASAP!

Portion Control Containers- Seven Pieces Kit

This CIZE Weight Loss Series also includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE Eat Up! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!

1 pound Weighted Wristbands

Wear these comfortable and stylin' weighted wristbands while you bust out the hottest dance routines. They'll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!

Product description

If you like Zumba then you will love DanceX

As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?

Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?

Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can’t Dance To Save My Life?

Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It’s All About Great Music!

Some of the best music you’ve heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

• ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
• DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

User questions & answers

Question:	Does this involve a lot of jumping? I live in an apartment with squeaky floors so I want something low impact to do at home
Answer:	I wouldn't say jumping as in bouncing/both feet off the ground. You do switch feet and move around quite a bit, so if you have sensitive neighbors you might want a different or outdoor workout plan. I'm small and lightweight so I'm pretty low impact, but I do the workout for the cardio benefits.
Question:	what kind of music does this dvd have
Answer:	All the music is upbeat and covers a wide range of genres: disco, rock, Brazilian, African, classical! It's a great workout, easy to follow and uses every mussel in your body including your face - Kenn Kihiu's smile and personality is infections and you can't help smiling back!
Question:	Does the bonus nutrition video really helps to lose weight
Answer:	Alas, no video will really help you lose weight. The only thing that works--and none of us need a DVD to tell us this--is moving more every day, eating less everyday, and making sure most of your calories come from healthy whole foods. That's what I did, and lost 60 pounds and kept it off. Good luck!
Question:	How long is the main workout
Answer:	I think around 40 minutes for workout and about a 7 minute ab workout.I havent really timed it exactly

User questions & answers

Question:	Do you get both videos when you order? Or do you have to order them separate
Answer:	There is some jumping, but she provides modifications for the jumps. This would be a great workout for someone recovering from an injury,
Question:	Recived product no one cd is broken
Answer:	No it does not
Question:	I bought this dvd on Amazon, but it was used, not new. Is there anyway to get the streaming added
Answer:	I noticed results from this video and watching what I ate after a couple weeks. My clothes fitted a little better.
Question:	How many dvd's is there
Answer:	I thought my man wouldn't like this, but we did one of the videos together and he seemed to find it quite respectable a workout...even for a gym nut guy. :)

Product features

DVD 1 - 3 Complete Workouts

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

DVD 1 includes:

Workout Series #1

(7 routines – 39 minutes)

Workout Series #2

(6 routines – 28 minutes)

Workout Series #3

(6 routines – 27 minutes)

That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

DVD 2 - 2 bonus workouts

Bonus Workout #1 - "Stretch & Flex"

(7 routines – 33 minutes)

Bonus Workout #2 - "Mind & Body"

(6 routines – 24 minutes)

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.

And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

Product description

No matter your size or fitness level, you'll see how easy and fun it is to get moving and adopt healthier habits as you create YOUv2. Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel-good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

• Easy and fun for any fitness level
• The YOUv2 DVD Program includes:
• 6 workouts on 2 DVDs, Quick Start Guide
• Motivational Wall Art Calendar, YOUv2 Journal
• K.I.S.S. (Keep it Super Simple) & Just Eat! Meal Guide

User questions & answers

Question:	are these blue ray dvds
Answer:	I purchased mine to calibrate my monitors. Very happy with the results. It will also address projectors. X-Rite i1 Display is a pretty sophisticated device. Look into SpyderX calibrator products. They had sales from time to time. The information on my X-Rite i1 Display says it calibrates monitors and projectors. Again, I use mine mainly for my monitors. Hope this helps.
Question:	What are the typical results within 30-60-90 days
Answer:	i dont think coz it does not has screen for display the reading , u need to software
Question:	How much floor space is needed and does it come with and do you use hand weights during this
Answer:	I have a Windows 10 Surface Book 2 with the most recent Windows 10 release, version 2004 (April '20 release) and I'm an expert computer user/developer. UNFORTUNATELY, when I installed the software for the i1Display Pro Plus, it bluescreened my machine towards what appeared to be the end of the installation with the STOP reason of Page Fault in NONPAGED area for their driver called HARDLOCK.SYS. This is used for some sort of dongle/copy protection, and it is apparently very buggy. I also see others commenting on Windows bugs (how did anyone get this work on Windows 10 2004)? Thereafter, my machine would bluescreen, reboot, display the lock screen graphic, then immeidately bluescreen, reboot, until Windows finally asks if you want to use Advanced options. I had to reboot in Safe mode, go into the registry, find the driver entry for HARDLOCK.SYS and change the path so that it would not load. Then, rebooting back in to Windows 10 non safe (normal mode), it works. Then, in trying to get support, it asks for the serial number, which I can't get as its not printed on the device anywhere. Apparently it's read by the software, but as noted, the software down in the IP protection/driver world of this product has a HORRIBLE bug that turns your computer into a brick (unless you are an expert and can fix it as I did) and makes it so that you can't even get the serial number! As mentioned, I see others here also reporting that X-Rite is producing buggy Windows implementation. X=RITE, IT"S TIME TO FIX THE WINDOWS BUGS IN THESE PRODUCTS! We're not all MAC users. Careful buying this if you run on Windows. At least there is a good return policy on Amazon. I will work with X-RIte support to see if I can get this fixed. If so, I'll come back and update this, but what a horrible initial experience *I* had with the software for this product.
Question:	Wondering if it's been around long enough if someone has stuck with it and had seen results
Answer:	Yes.

Product features

YOUv2 - Beginner Health and Fitness Workout Program

YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

What makes YOUv2 so effective?

Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body sculpting workouts feature feel-good party songs like 'She Works Hard For The Money,' originally recorded by Donna Summer, and 'Love Shack,' originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss.

What makes YOUv2 unique?

YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off.

YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier 'new version of you.'

Quick Start Guide

Start here to find out what your journey entails and how to make the most of it.

K.I.S.S. (Keep It Super Simple) & Just Eat, Meal Guide

Forget strict 'diets.' This flexible plan with simple steps over 4 weeks and easy recipes will help you create healthy habits to eat better, feel better, and shed the weight.

Motivational Wall Art Calendar

Learn which workouts to do on what day in this 4-week program. You'll get weekends off for grocery shopping, meal prep, and life of course. Plus, get inspirational wall art with positive reinforcement from Leandro and the ladies to keep you pressing play.

Oh Hello YOUv2 Journal

Here's where you set goals, track your progress, and note your habits and feelings throughout the journey to discover what sets you back and what pushes you forward to a healthier, happier you.

6 Workouts on 2 DVDs

Get ready to party, sweat, and celebrate becoming the new you. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to a new version of you!

Move Your Body - 30 min.

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Work It. Shake It!- 30 min.

Put your hardworking attitude into every move of this disco-themed routine as you groove to "She Works Hard For The Money," originally recorded by Donna Summer.

Rock It Out! - 30 min.

Grab your air guitar, let out that inner rockstar, and dance it out to "Hit Me With Your Best Shot," originally recorded by Pat Benatar.

Sweat Sensation - 30 min.

It's time for you to shine and party like it's 1991 to "Good Vibrations," originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.

Sculpt Shack - 30 min.

You'll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to "Love Shack," originally recorded by The B-52's.

Believe, Achieve & Tone - 30 min.

Ready to get down? Leandro knows you can crush this mat-based workout after he gets you fired up with "Believe," originally recorded by Cher.

Product description

-The Insanity Workout is a difficult workout, but the results are phenomenal.

-Package include:

14*DVD

1*nutrition guide

1*Quick Start Guide

And additional book,charts, pamphlets.

-How Beachbody Recommends Using Sanity Check:

1.Doing Sanity Check every day for one week before starting your 60 days of INSANITY is the bestway to prepare your mind and body for the challenges to come.

2.Use it again as you transition out of Month 1 of INSANITY to learn Shaun's next-level moves in Month 2.

3.Keep perfecting your form and technique with Sanity Check, getting a full workout every time you do it.

• You'll get Nutrition Guide, Calender to Track Your Progress, and 14 Intense Dvds.
• Your personal trainer Shaun T will push you past your limits, help you get the body and the muscles you want in a short time.
• No exercise equipment is necessary, Effective max interval training. Perform long bursts of maximum-intensity exercises.
• After the Full Insanity 60-Day Challenge and Get in the Absolute Best Shape of Your Life.
• Each Workout Keeps You Constantly Challenged as You Alternate Between Aerobic and Anaerobic Intervals Performed at Your Max.

Product description

Conutry Heat Dance Workout DVD-Combining Diet and Exercise

User questions & answers

Question:	Is this the beach body country heat work out
Answer:	All the way around.
Question:	Does everything in the picture come with it? Can you list what all you get
Answer:	Yes

Product description

The Final Melt AT HOME workout videos for women on DVD is an advanced workout program that is designed for the 2nd month. It is the 2nd part of the Morning Fat Melter program and it will help women avoid hitting a weight loss plateau which always happens after initial weight loss. You'll get 11 advanced workout videos that will help you burn fat in your body for 48 hours after you do them. You will trim and tone your arms, legs, belly and thighs so fast and you'll become so attractive that you won't believe it! Try them today and take advantage of our launch price!

• 11 Advanced 18 minutes Workout videos for weight loss on a workout DVD
• Our advanced exercise videos are created for the 2nd month of your weight loss journey, after you have already lost weight to help you avoid hitting a weight loss plateau.
• Following the 11 workout videos will trim and tone your arms, legs, belly and thighs so fast and you'll become so attractive that you won't believe it!
• 100% Customer Satisfaction and 120 days money back guarantee!

User questions & answers

Question:	Is this the authentic "melt method" trademarked by Sue Hitzmann
Answer:	No equipment required.
Question:	I don't understand.. I have the "morning fat melter workout videos" dvd with 18 workouts... is it something new on this one
Answer:	I don't know what you are talking about. The dvd set I ordered might have weighed a pound or so.
Question:	Where is this made/manufactured
Answer:	I do not own Mark Lauren's 90 Day or yayog. I do Mark Lauren's EFX and love it. I am 60 and have exercised most of my life. His workout has made me firm and fit. He knowledge is top notch and he keeps telling you good form. I enjoy exercising with Mark.
Question:	Hi . How many dvds are part of final melt? Thanks
Answer:	The length of the workouts vary depending on the difficulty level, because the harder difficulty levels are longer and have more sets. But if you include the warm up and cool down, expect 25-40 minutes per workout, with the shorter times on level 1 and the longer workouts on level 3.