7 best strength training dvds

• Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
• A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
• XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
• Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	I have been doing fe fit for 8 months in a platau need to make workouts harder. Is this program a harder workout
Answer:	We recommend a mat and two sets of dumbbells to get the most out of these workouts.
Question:	What weight, hand weights are used for this program
Answer:	She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better. Hope that helps!
Question:	Do the workouts require free weights, exercise ball, etc
Answer:	This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.
Question:	Does this have alot of jumping movements? Is it high impact? Hard on the knees.Why does it state for women
Answer:	There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

Product features

XTFMAX

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX.  Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles.  You don’t need an expensive gym membership, or yoga and Pilates classes to get results.  We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days.

XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD's - DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!

REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX

Product description

If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!



Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep!



These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.



Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Burn Fat and Have Fun” and “Walk STRONG: Build Balance and Inner Strength,” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System!” (also available on Amazon).



CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half.



CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half.



CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body.



EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.



About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

Product description

You will love this senior exercise program! Be part of this fitness community right in your home. Never feel alone, our team is here to help. We offer amazing support by phone and email to make sure all your questions are answered, and you have the tools you need to succeed. 

This Senior Exercise Video Package Includes:

• 6 Amazing Total Body Workouts- effectively targeting STRENGTH, ENDURANCE, BALANCE
• 10 express balance workouts- regain confidence in your balance again, helps reduce risks of slips and falls
• Resistance Band- every workout contains strength training which is so important. It’s the secret to feeling younger and stronger

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. 

All the exercises are demonstrated BOTH seated and standing, giving you the option to choose to sit or stand throughout the workout.  You can start exercising in the chair and after you get stronger, slowly add some standing exercises. More advanced seniors can stand and use the resistance band for a greater challenge.  It will grow with you as you get stronger.  

This is the COLLECTION of the 6 BEST WORKOUTS from senior exercise TV show- A New Way 2 Move.  It is the #1 senior exercise show on TV with host and senior fitness expert Curtis Adams.

* Equipment needed- sturdy chair, resistance band (included), hand weights (optional)

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
• NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
• Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
• EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults

User questions & answers

Question:	is download possible for this product
Answer:	The box was pretty big, and heavy to boot. I’d estimate 5 feet x 5 feet by 3 feet? I think the weight was 150+ pounds.
Question:	Can the language on the dvds be changed to Spanish
Answer:	They probably sent me defective parts but after about 10 uses it will make a loud ticking noise after every cycle of the elliptical. Not quiet at all.
Question:	Do the reistance bands contain latex
Answer:	At its highest point, the pedals are 17" off the ground. Add that to your height, and a few inches for safety, and thats the ceiling height you will need.
Question:	How long is the video
Answer:	Our products are made in China.

Product description

Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.

• This DVD contains all three workouts from the Slow & Heavy series, all on one disc
• We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
• The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
• Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
• Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch

User questions & answers

Question:	What size weights will I need
Answer:	There is one for iPhone 8 Plus
Question:	What equipment do you need with this DVD
Answer:	Yes, I have a black iPhone 7 Plus. It’s looks great!!
Question:	Is a mat required for any of these workoouts
Answer:	Yes, the white version of the RM750X and RM850X come with white, individually sleeved cables. They are very high quality and look really nice. There are also some cable combs included with those versions as well.
Question:	How much time is spent on the step bench
Answer:	Yes it is. http://www.corsair.com/en-us/rmx-series-rm750x-750-watt-80-plus-gold-certified-fully-modular-psu

• SMALL MOVEMENTS, BIG RESULTS: Each workout starts with a mantra to get yourself in the right mindset. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women's bodies. You don't need a ballet barre because we've adapted the barre workouts for your home.
• LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact. You can do these workouts even if you have bad knees but if you don't you can always maximize the strength training by adding resistance. You can do these workouts with or without equipment and we always provide modifications for different levels of fitness.
• 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe.
• FOR BEGINNERS AND ADVANCED BARRE BABES: You don't need any experience to get started. We're providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat burning up a notch with a total body muscle toning barre workout program. You will gain strength, flexibility and stabilize your core!
• FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 healthy recipes. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

User questions & answers

Question:	Does this require a built-in barre or can a chair be substituted
Answer:	Hello. This unit does not play 3D. You would need the BDP5502 for that feature.
Question:	What kind of ball do I need for the workouts? It doesn’t say in the description
Answer:	Yes, it works fine on my 1080p HD television.

Product features

Blissful Barre DVD 1: 4 Complete Workouts

• BASIC BARRE (30 min) - This total body workout will help get you started in your barre journey by going through basic moves and we're providing modification for the moves as well.
• TUCK & TONE (15 min) - Master the art of tucking with moves that helps you get a natural arch on your back and improve your posture. This barre workout is core focused.
• POWER & FLOW (30 min) - This total body workout will take your barre game to the next level. You're gonna get tones and feel like your muscles are still burning a few hours after.
• CORE VALUES (15 min) - This is an intense core focused workout using small movements with maximum impact. Meet you at the barre!

Blissful Barre DVD 2: 4 Complete Workouts

• TREASURE CHEST (15 min) - This workout is focused on a body part we should all be proud of, our chest. Let's tone and tighten that upper body together.
• BOTTOMS UP (30 min) - This barre workout is all about the booty and legs. Get ready to tighten, tone and strengthen those muscles.
• LONG LEAN LEGS (15 min) - We're giving that lower body focus with squats, leg raises and more. Get that booty baby!
• HUSH PUPPIES (30 min) - This barre workout is focused on our arms, chest and abs. Challenge yourself with weights and a pilates ball. You got this!

About Diane Numark

This former Emmy-Winning Producer began her love of dance at the young age of three, started teaching jazz, tap and ballet classes at sixteen and added Circus Choreographer to the mix at eighteen. She decided to shift careers and focus on broadcast journalism. After ten-years working for ABC's Extreme Makeover: Home Edition, she decided it was time to take a “break” to focus on her kids. Then, she discovered Barre and credits it for getting her body back. She is now the proud owner of Barre Works Studio in Redondo Beach and has felt the happiest and strongest that she's ever been.

Product description

Maximize your metabolism with a proven combo of aerobic exercise and strength training!



Features 2 targeted circuit walks plus our total body time saver session



Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free



Includes 107 minutes of actual workout time!



No Floor Work, Minimal Space Required





MUSCLE UP TO SLIM DOWN!



Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism!



Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time.



Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.



As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come!



Program Segments Include:



Workout #1: Upper Body Circuit Walk [35 Minutes]



Workout #2: Lower Body Circuit Walk [35 Minutes]



Workout #3: Total Body Time Saver [17 Minutes]



BONUS Routine for Stronger Knees [20 Minutes]



EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.

Product description

The RehabZone Core Strength Core Strength Training DVD Program is a fun, easy to follow home exercise program created for those seeking advanced core strength and better sports performance. Whether you’re considering this program to strengthen your core, or just want to optimize your performance on the field or court, we know you will find the workouts both comprehensive and easy to follow. This program has been designed to strengthen the core muscles and improve endurance. We will guide you through a series of concise yet highly effective workouts designed to optimize flexibility, stability, and strength. The body's core muscles are the foundation for all other movements. They stabilize the spine and provide a solid foundation for movement of all 4 extremities. The entire program is broken up into four easy to follow workouts that gradually become more challenging as you progress. Be sure to do the workouts in order and follow the instructions. Stick with the program and you'll notice that doing an everyday activity starts tobecome a little easier. That sack of groceries can be grabbed with one hand, climbing the stairs takes less effort, and you'll be a power house on the golf or tennis court. Whatever your personal goals are we wish you luck and congratulate you on wanting to live life to the fullest. The program also includes instructions for FREE unlimited digital streaming so you can view workouts from any electronic device including computer, tablet, or smart phone.

• CREATED BY PROFESSIONALS: The RehabZone Core Strength Traing Program was created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people an advanced home exercise program to improve core muscle flexibility, stability, and strength. This DVD program includes four 24 min. workouts that gradually progress at your pace. This package includes an instruction manual and instructions to obtain FREE Digital Access so you can view the entire program from any smart device.
• FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully choreographed by professionals to maximize strength and endurance in the least amount of time. Each level will start with a 2-minute warm-up, progresses to the core portion of the program, and end with a 2-minute cool down.
• REVOLUTIONARY PROGRAM: The goals of this program are to: 1) Target specific muscles for those wanting to improve sports performance whether that’s on the golf course, tennis court, or the game of life. 2) Build a stronger back and improve posture. 3) Improve Balance and Coordination.
• TRUSTED BY PROFESSIONALS: Physicians, physical therapists, and personal trainers frequently recommend the RehabZone programs for patients and clients who are looking for the most effective, easy to follow home exercise and rehabilitation programs. If you are currently satisfied with your level of core strength or your current routine, please consider our program next time you are looking for an effective home training program.
• 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are less than 100% Satisfied with this program for ANY reason, we sincerely urge you to take advantage of our “Pain-Free” Refund Policy.

User questions & answers

Question:	Do you need any equipment for these workouts
Answer:	No, there is no equipment needed. You will need a mat. A yoga will be fine.
Question:	is this a dvd or a download
Answer:	This program is a DVD.
Question:	I have purchased the dvd how do I get the download
Answer:	The following instructions for obtaining a download were included with my DVD: "...visit www.digital.rzcoretraining.com where you will be prompted to confirm your purchase and obtain your login information." Hope this helps!