13 best meals for diabetics
Managing diabetes through a healthy diet is crucial for controlling blood sugar levels and maintaining overall health. Here are some key principles to consider when planning meals for individuals with diabetes:
Carbohydrate Management:
- Monitor carbohydrate intake, as carbohydrates have the most significant impact on blood sugar levels.
- Choose complex carbohydrates with a low glycemic index (GI), such as whole grains (e.g., brown rice, whole wheat pasta), legumes, and vegetables.
- Limit or avoid refined carbohydrates and sugary foods and drinks.
Portion Control:
- Pay attention to portion sizes to avoid overeating, which can lead to spikes in blood sugar.
- Use measuring cups or a food scale to accurately assess portion sizes.
Balanced Meals:
- Create balanced meals that include lean protein sources (e.g., poultry, fish, tofu), healthy fats (e.g., avocados, nuts, olive oil), and plenty of non-starchy vegetables.
- Aim for a balanced distribution of carbohydrates, proteins, and fats in each meal.
Fiber-Rich Foods:
- Incorporate fiber-rich foods like vegetables, fruits (in moderation), whole grains, and legumes into your diet to help stabilize blood sugar levels and promote satiety.
Regular Meal Timing:
- Maintain a consistent meal schedule to regulate blood sugar levels throughout the day. Avoid skipping meals.
Limit Added Sugars and Processed Foods:
- Minimize or eliminate foods and beverages high in added sugars and heavily processed items from your diet.
Healthy Snacking:
- Choose healthy snacks like raw vegetables with hummus, Greek yogurt, or a handful of nuts to prevent extreme blood sugar fluctuations between meals.
Glycemic Index Awareness:
- Be aware of the glycemic index of foods, which indicates how quickly they raise blood sugar levels. Lower GI foods are generally better choices.
Monitoring Blood Sugar:
- Regularly monitor blood sugar levels as advised by your healthcare provider to track the impact of different foods on your body.
Individualized Approach:
- Work closely with a registered dietitian or healthcare professional to develop a personalized meal plan tailored to your specific needs, taking into account factors like age, activity level, and medication use.
It's important to note that while Kindle eBooks and Kindle Store might offer resources on diabetes management and meal planning, it's essential to consult with a healthcare provider or a registered dietitian for personalized guidance and to ensure that the information you find aligns with your specific health needs.
Below you can find our editor's choice of the best meals for diabetics on the market
Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Rockridge Press
Product features
A 4-week plan
This easy-to-follow, day-by-day plan in this diabetic cookbook includes prep tips and shopping lists, and can be customized according to your caloric needs and personal health goals.
100+ Satisfying recipes
Manage your diabetes with recipes you can’t find in other diabetes cookbooks, like Chocolate-Zucchini Muffins, Barbecue Turkey Burger Sliders, Cabbage Slaw Salad, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more.
Quick and easy reference
Unlike other diabetic cookbooks and meal plans, these recipes include nutrition facts and labels for dietary options like gluten-free and vegetarian, and quick options like no-cook and 5-ingredient dishes.
The Diabetic Cookbook for Beginners: 500 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed | 21-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes
Diabetes Meal Planning and Nutrition For Dummies
Wiley
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
Rockridge Press
Product features
Practical guidance
Find an overview of how type 2 diabetes affects your body and simple, actionable steps for alleviating symptoms through diet and lifestyle adjustments.
Customizable meal plans
Every meal plan gives you the flexibility to choose when to use the different recipes and includes multiple options based on your desired calorie intake.
Long-term changes
This book covers 3 months but gives you the tools and techniques you need to build lifelong healthy habits.
Diabetic Cookbook for the Newly Diagnosed: 500 Simple and Easy Recipes for Balanced Meals and Healthy Living (21 Day Meal Plan Included)
Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
Rodale Books
Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day (Betty Crocker Cooking)
Betty Crocker
Diabetic Meal Prep for Beginners: Simple and Healthy Recipes for Smart People on Diabetic Diet | 30-Day Meal Plan to Prevent and Reverse Diabetes
Glucerna Hunger Smart, Diabetes Nutritional Shake, to Help Manage Blood Sugar, Creamy Strawberry, 10 fl oz, 12 Count
Glucerna
Product description
Glucerna Hunger Smart shakes are delicious grab-and-go meal or snack replacements to help manage blood* sugar AND hunger. Specifically designed for people managing their blood sugar, each shake has 15 grams of protein to help manage hunger and CARBSTEADY, a unique blend of slow-release carbohydrates, to help manage blood sugar.* They are suitable for lactose intolerance and gluten-free. The shakes also have 25 essential vitamins and minerals, 1 carb choice, and up to 6 grams of fiber.† Glucerna is the #1 brand recommended by doctors for people with diabetes. *Designed to help minimize blood sugar spikes compared to high-glycemic carbohydrates. †Dietary fiber: Homemade Vanilla and Creamy Strawberry = 4 g, Rich Chocolate = 6 g, per 10 fl oz.
- IMMUNE SYSTEM SUPPORT: With nutrients to help support immune system health, including protein, vitamins A & D, zinc, and antioxidants (vitamins C & E)
- HELP MANAGE BLOOD SUGAR*: Glucerna Hunger Smart shakes are designed to help manage hunger and they have CARBSTEADY, unique blends of slow-release carbohydrates to help minimize blood sugar spikes
- DELICIOUS TASTE TO HELP CURB CRAVINGS: Making a smart choice can still be delicious with Glucerna Hunger Smart nutritional shakes
- LISTEN TO THE PROFESSIONALS: Glucerna is the number 1 doctor-recommended brand for people with diabetes
- RICH, DELICIOUS FLAVORS: Glucerna shakes come in 3 amazing flavors you’ll love. Rich Chocolate, Homemade Vanilla, and Creamy Strawberry
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
| Question: | Is there vitamin k in Glucerna |
| Answer: | Sorry but I don't think so. Don't see it listed. It's good stuff but you still have to take other supplements. Good luck |
| Question: | do these have caffine in them |
| Answer: | No |
| Question: | Are these 12 count |
| Answer: | No 8 |
| Question: | is there Caffeine in these |
| Answer: | no caffeine https://glucerna.com/nutrition-products/glucerna-hunger-smart-shakes-rich-chocolate |
Product features
Designed as a Meal or Snack Replacement
Glucerna Hunger Smart is specifically designed as a meal or snack replacement to help manage blood sugar and hunger.
Each shake contains CARBSTEADY, a unique blend of slow-release carbohydrates to help you manage your blood sugar,* up to 6 g of fiber,† and 15 grams of protein to help manage hunger.
* Helps minimize blood sugarspikes compared to high-glycemic carbohydrates.
† Dietary fiber: Homemade Vanilla and Creamy Strawberry = 4 g, Rich Chocolate = 6 g, per 10 fl oz.
How can Glucerna Shakes help?
It’s clinically shown to minimize blood sugar spikes.
Glucerna Hunger Smart results in a steady blood sugar response compared to the spike that can result from other food options with high-glycemic carbs.‡
‡ Adapted from 2 studies in people with diabetes:
1. Devitt AA, et al. J Diabetes Res Clin Metab. 2012;1:20
2. Abbott Study BL33, 2017.
Great Taste. Important Nutrients.
A choice you’ll feel good about making—replacing one poor meal or snack with Glucerna each day.
Glucerna Hunger Smart helps make a healthy diet more attainable with shakes that are convenient and delicious.
Diabetic Meal Prep for Beginners: Delicious... And Easy Recipes - A 4 Week Meal Plan to Manage Newly Diagnosed Diabetes and Prediabetes| With an Easy Guide to Understand Diabetes and Living Better
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Rockridge Press
Product features
Sample Recipe: Simple Salmon Burgers
1. In a large bowl, stir together the salmon, egg, bread crumbs, garlic, lemon juice, mustard, salt, and pepper. Form the mixture into 4 patties.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the patties and cook for 4 to 5 minutes per side, until golden brown.
4. Serve on whole-wheat hamburger buns, topped with lettuce, sliced tomato, and mayonnaise, if desired. To save on carbs, you can skip the buns and serve the patties over a bed of salad greens lightly seasoned with vinegar and oil.
PER SERVING: Calories: 321; Total fat: 16g; Saturated fat: 3g; Protein: 22g; Carbs: 23g; Sugar: 4g; Fiber: 4g; Cholesterol: 95mg; Sodium: 419mg
Diabetic Meal Prep for Beginners: Type 2 Diabetes-Learn The Quickest And Healthy Recipes To Manage Diabetes. Discover Four Different Meal Plans With The Best Foods That Will Reverse Your Condition
Diabetic Meal Prep for Beginners #2021: For a Carefree Life. Quick and Easy Recipes to Stay Healthy, Boost Energy and Live Better. 30-Day Meal Plan Included
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