7 best generic in loss weights

Product description

If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!



Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep!



These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.



Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Burn Fat and Have Fun” and “Walk STRONG: Build Balance and Inner Strength,” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System!” (also available on Amazon).



CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half.



CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half.



CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body.



EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.



About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

Product description

Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be.



On Monday, Wednesday, and Friday you'll burn BIG calories as you walk the BURN 30 program! It's SUPER-CHARGED fitness walking!



Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major msucle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!

• Tired of that sagging jaw or extra skin? Looking for a natural toner feature? Want the dreamy jaws of a Korean boy band? Get this and more in record time! Achieve that chiseled look overnight with this high quality jaw line exerciser.
• Safe to Chew- Ball is hygienic and properly packaged making it perfect for cheeks muscle. The machine balls do not break or separate when chewing making it easier to get that younger slimmer chisel mouth.
• Easy to use- Jawzersise has never been easier! This mouthpiece is designed to be used on molars as if you were chewing gum, 3-4 sets of 15-30 reps for beginners and taking a rest if cheek tissue are sore.
• Packaging- Includes an extra bite strip, strap thread and an easy to lift carrying case which makes this product convenient to Keep with You, carry around, to use on the go, at the Gym and at Work.
• Reusable- These products are made of quality silicone material which makes them elastic and reusable for a long time, up to thousands of chewing. Perfect as weights remover, jaws shaper and fat burner.

Product description

Treat your taste buds with delicious Generic Organic Matcha Powder

Our Non-addictive green tea powder is a premium 1st harvest pure Organic Matcha with no artificial colors.

Powerful food:

One of the most powerful food to be found today is Matcha. Rich in nutrients, 

antioxidants, fiber, chlorophyll, and minerals. Only one cup of matcha gives 10 times more nutritional value than traditional green tea. 

Health Benefits of Matcha Tea:

• Improves Skin Elasticity & Promotes Radiant Skin.
• Improves cholesterol.
• Natural Detox.
• Boost Metabolism & Burn Calories.
•  Enhance Memory.
• Energy Booster.
• Anti-Aging.

How to use Matcha:

It makes it a very versatile ingredient, as matcha is a powder.Enjoy matcha as a traditional tea or blend whatever you want with it! Lattes, smoothies, baked juices, etc.

We as a brand will try our best to provide services dedicated to each customer, 

If you have any questions or suggestions, please visit our store.

• Energy booster and Fat burner- Green tea matcha is rich in nutrients, antioxidants, fiber and chlorophyll with a Caffeine that lasts longer than a regular coffee making it energy tea and helps in fat burn quicker than Green Tea. One Glass of matcha is equivalent to 10 glasses of green tea.
• Organic Green Tea- High Quality Green tea powder is nutritious and adds taste to smoothie mix, baking goods, latte frother, ice cream or yogurt. This matcha powder green tea has a versatile ingredient which can be added to many more recipes.
• Metabolism booster for weight loss - Enhanced metabolism matcha slim para perder peso en polvo increases the rate of calories burn from an average of 9% up to 43%. Making it a great post workout drink.
• Improves Digestion and Skin-The fiber in this matcha green tea powder settles blood sugar level to stabilize giving an improvement to digestive health. Drinking green tea matcha also improves blood flow that gives a glowing and fresh skin.
• Reseal able Packaging - Easily Reseal the bag and use, keeping it fresh for later use, this 3.5oz bag contains enough organic green tea for your whole family.

Product description

The kitchen digital scale has endless uses for personal or commercial environments - great for homes, kitchens, offices, and more. The scale has an easy-to-read LCD display with beautiful clear backlit. With a capacity of 11lb (5kg), you can weigh a variety of items with ease. You will be surprised at all the uses you will have for this product.

Weighing Functions

You can easily choose among measurements in oz, lb, oz, g, ml (Milk & Water). This digital scale measures in precise increments of 0.04oz (1 g) to accurately weigh your items. Power is provided by 2 AAA batteries (included), making the scale portable and ensuring that you can easily acquire replacement batteries.

Tare Function

The tare function allows the user to deduct the weight of a container from the total weight in order to determine the net weight of the contents excluding the weight of the container which holds them.

Clear Display and Auto-off

The scale has an easy-to-read backlit display, staying 30 seconds for easy reading. To save energy, the scale also features an auto-off function, allowing the scale to turn off after 2 minutes of inactivity. Do not mix new and used batteries to power the device

Specifications

Weight Capacity: 176oz / 5000g / 11 lbs

Units: g / oz / lb:oz /ml (Milk & Water)

Measurement Increments: 0.04 oz / 1 g

Minimum Measurement: 3g-5g

Auto-Off: 2 Minutes

Power: 2 x AAA 1.5V DC

Dimensions: 7.32 x 5.70 x 0.67 inches

Package Contents

1 x Digital Kitchen Scale

1 x User Manual

2 x AAA 1.5V DC batteries

Do not mix new and used batteries to power the device