6 best gai lans

Gai lan, also known as Chinese broccoli or Chinese kale, is a leafy green vegetable that is commonly used in Chinese cuisine and other Asian cuisines. Here is some information about gai lan:

Appearance: Gai lan has long, slender stalks with flat, glossy, and dark green leaves. It closely resembles broccoli but has thinner stems and smaller florets.
Flavor: Gai lan has a slightly bitter and earthy flavor with a hint of sweetness. The flavor is milder than traditional broccoli and can vary depending on its freshness.
Nutrition: This vegetable is a nutritious addition to meals. It is rich in vitamins A, C, and K, as well as various minerals such as calcium, iron, and potassium. Gai lan is also low in calories and a good source of dietary fiber.
Culinary Uses: Gai lan is a versatile ingredient in Asian cooking. It can be stir-fried, steamed, blanched, or added to soups and noodle dishes. The stems and leaves are both edible, although the stems may require slightly longer cooking times to become tender. It is often used in dishes like stir-fried gai lan with oyster sauce or garlic, and it pairs well with seafood, pork, and tofu.
Preparation: To prepare gai lan, you should wash it thoroughly and trim the tough ends of the stalks.You can then cut it into smaller pieces for cooking, keeping in mind that the stems may take longer to cook than the leaves and florets.
Availability: Gai lan can be found in Asian grocery stores and increasingly in some mainstream supermarkets. Look for fresh bunches with vibrant green leaves and firm stems.
Varieties: There are different varieties of gai lan, including ones with thick stems and others with thinner, more tender stems. The choice of variety can affect the texture and cooking time.
Storage: Store gai lan in the refrigerator in a plastic bag or airtight container to keep it fresh. It should last for several days, but it's best to use it as soon as possible for the freshest flavor and texture.

Gai lan is a nutritious and flavorful vegetable that adds a unique taste and texture to a variety of dishes in Asian cuisine. It is known for its slightly bitter and crisp characteristics and is a popular choice in both home cooking and restaurant dishes.

Below you can find our editor's choice of the best gai lans on the market

Broccoli Rabe Rapini Organic, 1 Each

PRODUCE

Based on 1 reviews Check latest price

Product description

Fresh and delicious

Greens Cooking

User questions & answers

Question:	How big are the bundles? Like enough for 1-2 or
Answer:	I would say one bundle is enough for one or two. It really cooks down.
Question:	Do you eat the whole thing or pull off the leafs? New to me
Answer:	Chop and eat the whole thing.

Bok Choy Organic, 1 Each

Based on 1 reviews Check latest price

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Meet our produce-picking A-team.

Produce is so important to us that we designate a special team just for procuring the right bunches. Our Produce Field Inspectors travel to farms, ports and produce facilities with only one objective: to find the most gloriously satisfying fruits and veggies on Earth.

Baby Broccoli Organic, 1 Each

Produce

Based on 3 reviews Check latest price

Broccoli

User questions & answers

Question:	What is the difference between broccoli rabe and broccolini
Answer:	It’s 2 boxes with 5 waffles inside (so 10 waffles total)
Question:	Can I send this as a gift with a note
Answer:	It’s 4 boxes with 5 waffles in each box
Question:	What is the weight of this product, roughly speaking
Answer:	Do NOT order off here all 4 boxes came crushes In pieces there delicious but don't order from here
Question:	How many oz. is one bunch baby broccolini
Answer:	Nope. They are a "stoneground" wheat product.

Asparagus Green Conventional, 1 Bunch

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Based on 8 reviews Check latest price

Product description

Asparagus Green Conventional, 1 Bunch

Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
All fruits and vegetables are labeled with place of origin

User questions & answers

Question:	Instructions for selecting
Answer:	Including handles it is 14 3/4”
Question:	Compari tomatoes does Whole Foods sell them
Answer:	Yes one side is smooth.
Question:	What country are these grown in
Answer:	There is no mention of gluten in the ingredients.
Question:	where was this grown
Answer:	It does not say it on the label, so no it dont!

Product features

Plums, Pink Ladies, passionfruit — hooray

A walk (or a scroll) through our produce section is a vibrant journey through every tasty corner of the fruityverse. Yes, that is a thing, and yes, you’re in it right now.

Meet our produce-picking A-team.

365 by Whole Foods Market, Trimmed Green Beans, 12 oz

365

Based on 4 reviews Check latest price

Product description

Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.

Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
Great for recipes.
Pre-washed.
Microwave steamable in bag.
Certified GMO-Free, Certified Vegan.

Bok Choy

Produce

Based on 153 reviews Check latest price

Product description

Bok Choy Conventional, 1 Each

Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
All fruits and vegetables are labeled with place of origin
Whole Foods Market is the first and only certified organic national grocery store. The USDA National Organic Program doesn’t require an organic certification for retailers who sell organic products, but we go the extra mile to have our stores certified, which requires all stores to be third-party audited for specific traceability and handling measures.