3 best tennis ball for plantar fasciitis
Massage Balls for Plantar Fasciitis:
- Tennis balls, or specialized massage balls, are often used as a tool for self-massage to alleviate discomfort associated with plantar fasciitis.
- Plantar fasciitis involves inflammation of the band of tissue (plantar fascia) that connects the heel bone to the toes. Self-massage can be a part of at-home care to manage symptoms.
Rolling Technique:
- The tennis ball is typically placed on the floor, and the affected foot is rolled over the ball. This rolling motion helps apply pressure to the plantar fascia and the muscles of the foot.
- The pressure from the ball can aid in releasing tension, improving circulation, and potentially reducing pain associated with plantar fasciitis.
Foot Stretching:
- In addition to massaging the foot, tennis balls can be used in exercises to stretch and strengthen the muscles of the foot and calf, which may be beneficial for managing plantar fasciitis.
DIY Massage Tools:
- Tennis balls are readily available and affordable, making them a popular choice for DIY massage tools. However, there are also specialized massage balls designed explicitly for foot massage and plantar fasciitis relief.
Consultation with Healthcare Professionals:
- While self-massage with tennis balls can be part of a home care routine, individuals with plantar fasciitis should consult with healthcare professionals, such as podiatrists or physical therapists, for a comprehensive treatment plan.
It's important to note that individual responses to self-massage techniques can vary. If you are experiencing persistent or severe symptoms of plantar fasciitis, it is advisable to seek guidance from a healthcare professional for a personalized and effective treatment plan. Additionally, for the most current information on specific products or techniques, you may want to refer to the latest resources available in the field of wellness and healthcare.
Below you can find our editor's choice of the best tennis ball for plantar fasciitis on the marketProduct description
WANT TO EXPERIENCE COMPLETE DEEP TISSUE MASSAGE RELIEF?
Introducing the Master of Muscle Spiky Massage Ball - The perfect tool for effective massage and muscle soreness relief.
Grab a ball today to release tight muscles from around your butt, hamstrings, quads, feet, neck and back.Highly recommended for the treatment of Plantar Fasciitis.
WHY USE THE SPIKY MASSAGE BALL?
- Help With plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts.
- Perfect to roll away deep muscle knots and tight muscle areas using your own body weight and increases circulation throughout the entire body.
- Ultra firmness and trigger point massage effect on all areas of the body
GET YOUR MASSAGE IN ANYWHERE: Easily portable for home and away travel and on the go massage.
WORRY FREE! The Mauler Ball has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. We're so sure you'll love it that we offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience unbeatable foot and deep tissue massage from the best massage ball on the market!.
SO ORDER NOW - And when you do, consider getting one for you and one for your WOD partner!
- THE ONLY TOOL YOU'LL EVER NEED FOR PLANTAR FASCIITIS - The Master of Muscle Mauler Ball is your essential foot roller tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
- THESE SPIKES WILL NOT BEND - The spiked balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller.
- GO HARDER FOR LONGER BY HITTING ALL TRIGGER POINTS IN THE BODY - The spiky outer layer gives you a stimulating massage and increases circulation throughout the entire body. Perfect massage roller and back roller for both pre and post workout to rejuvenate and revitalize all areas of the body so you can train harder for longer.
- TAKE WITH YOU TO THE GYM - Small and Compact, this massage ball is perfect for a warm up and cool down routine at the gym, yoga and pilates studios. AND to get you started, we'll email you a FREE downloadable EBOOK with Advanced Massage Techniques to optimize your next workout and blaster muscle recovery fast.
- ATHLETES AND FITNESS TRAINERS FAVORITE - Recommended by Elite Sport professionals, the porcupine style massaging balls are the perfect portable training equipment for men and women's recovery. Don't forget to pack it with your sport, running and football gear.
User questions & answers
Question: | Is this solid inside. Just bought one that was hollow and glued together that snapped on first use |
Answer: | It is made of durable, firm solid rubber to withstand body weight. You might know that in mass production there is a certain level of error e.g. out of 500 produced products 1 or 2 can be damaged and sometimes this damage can be seen from one look and sometimes not. You could check with Amazon whether the product should be in this condition, although its the first time I am encountering this type of issue with this product :) |
Question: | So they come un different sizes, small medium |
Answer: | Same size, small |
Question: | Where do you find the link to the free e-book |
Answer: | After purchase, the retailer will email the document to you in a pdf format. I did a quick search and didn't find it via a link. |
Question: | what are the dimensions of these balls: height, circumference and compression |
Answer: | Measures approximately 3" in height, co 9" in circumference. As for compression, ball is very sturdy does not collapse with pressure. |
- RECOMMENDED & SPONSORED - Our Cold Massage Roller Ball is recommended by professional athletes and doctors for pain relief therapy. Our premium quality roller ball is excellent for relief and healing of professional and everyday injuries.
- PERFECT FOR INJURIES: Our high-quality ice roller is designed to address multiple injuries, including shin splints, plantar fasciitis, back, neck, and shoulder pain, as well as hamstring and fatigued muscle relief, and much more!
- CONVENIENT DESIGN - Our ice roller ball includes a rubberized and grooved grip for easy use. No more freezing ice cups for post workout to only have it melt and create a mess. Our product is convenient to hold and stays cold for up to 6 hours!
- REDUCES INFLAMMATION & SWELLING - Our mixture of cryotherapy and massage techniques are proven to reduce swelling and inflammation. Our massage ball provides cooling relief for deep tissue inflammation, stressed muscles, and tension-induced headaches.
- 1 YEAR WARRANTY - At Phyya Rehab, we are are confident in our products and want you to be as well. We offer a 1 year manufacturer's warranty! If you have any issues with our Cold Massage Roller Ball, simply contact us so we can make things right.
User questions & answers
Question: | If I’m traveling, can this be put on ice to make it cold |
Answer: | No there are no magnets. |
Question: | I cannot find info from the seller on how to clean this. Has anyone found this information |
Answer: | yes. we can |
Question: | Can this be stored long term in the freezer |
Answer: | Hi , Dear, yes, our back massage brace can fit for you waist size, it can fit for waist size less than 43inch . |
Question: | How heavy is this product |
Answer: | Hello friend ,thanks for your interested , our heated back brace can work with above 5V to 7.4V , it is better than 7.4V , 2A power bank , you can search it on amazon and buy it , there are lots sell in amazon , if you have other question, please feel free to contact us . |
Product features
Later, Shin Splints
The Cold Massage Ball Roller is an amazing product. For years, physical therapist and doctors recommended freezing golf balls to try and roll out the shin splints while reducing inflammation. Our product combines effectiveness and convenience all into one! No more messes from melting ice. The casing provides an easy grip and smooth application.
Fatigued Muscles?
Our mixture of cryotherapy and massage techniques are proven to help reduce swelling and inflammation. Our massage ball provides cooling relief for deep tissue inflammation, stressed muscles, and tension-induced headaches.
Helps to Heal Plantar Fascitis
Say goodbye to freezing a golf balls, rolling pins, or frozen water bottles to roll out the Plantar Fasciitis. These products are obviously not designed to relieve pain and help with recovery for this specific injury. Place the Cryo Ball in the freezer for 2 hours and experience many hours of relief!
Relief for Back, Neck, Shoulders & More
Filled with a freeing chemcial agent, the Cold Massage Roller helps to prevent injury and allow you to do more of what you love without pain or discomfort. Try our cold massage roller for 5 star results!
Product description
Massage balls promote blood circulation and keep your body healthy.
- Spiky massage ball is excellent tool for plantar fasciitis.
- Spiky outer layer offers stimulating effect, promote blood circulation.
- Our massage balls are built to provide just the right amount of elasticity, that are perfect for use at the gym, at home, at the office, and in fitness centers.
- Whether you are looking to relieve muscle soreness, plantar fasciitis, or do some pre or post-exercise trigger pointing, our massager is designed to deliver optimum results.
User questions & answers
Question: | Is this a pack of one ball |
Answer: | Its Stainless Steel. I do not see a Sterling silver stamp on either the necklace or charms. I am sensitive to metals though and Stainless steel does not bother my skin. |
Question: | Which is the largest |
Answer: | I believe so but check with the company or the description on Amazon |
Question: | Yes, what sizes are the blue, pink, green & gray massage balls |
Answer: | The blanket and duvet cover are both made of 100% cotton. |
Question: | How big is it |
Answer: | It’s just a plain white cover like a pillow case. |
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