4 best tennis ball for massage

Tennis balls are commonly used as massage tools to help relieve muscle tension and promote relaxation. They are part of the broader category of massage balls and are often found in the wellness, relaxation, and health household sections of stores.Here's what you need to know about tennis balls for massage:

  1. Massage Balls for Self-Massage:

    • Tennis balls are a popular choice for self-massage due to their convenient size and firmness. They are commonly used for trigger point therapy and myofascial release.
  2. Muscle Tension Relief:

    • Tennis balls are effective for targeting specific areas of muscle tension or knots. By applying pressure and rolling the ball over the affected area, you can help release tension and improve blood flow.
  3. Myofascial Release:

    • Myofascial release involves applying sustained pressure to the fascia (connective tissue) to alleviate pain and improve range of motion. Tennis balls can be used to perform myofascial release techniques on various parts of the body.
  4. Versatility:

    • Tennis balls can be used on different body parts, including the back, shoulders, neck, feet, and legs. They are versatile tools for addressing various muscle groups.
  5. DIY Massage:

    • Tennis ball massage is a cost-effective way to enjoy the benefits of massage therapy at home. It allows individuals to target specific areas of discomfort without the need for a professional masseuse.
  6. Ease of Use:

    • Using a tennis ball for massage is relatively easy. You can control the pressure by adjusting your body weight and the angle at which you apply the ball.
  7. Relaxation and Stress Relief:

    • In addition to addressing physical tension, tennis ball massage can promote relaxation and stress relief. The pressure applied to muscle knots can trigger the release of endorphins, providing a sense of well-being.
  8. Portability:

    • Tennis balls are lightweight and easy to carry, making them a convenient option for on-the-go self-massage or relief during travel.
  9. Cost-Effective:

    • Tennis balls are an affordable alternative to specialized massage tools, making them accessible to a wide range of people seeking self-care and pain relief.
  10. Precautions:

    • When using tennis balls for massage, it's essential to start with gentle pressure and gradually increase it to avoid causing discomfort or injury. If you have any medical conditions or concerns, consult with a healthcare professional before using massage balls.

Tennis balls for massage are valuable tools for individuals seeking relief from muscle tension and discomfort. They offer a convenient and cost-effective way to incorporate self-massage into a wellness routine, helping to promote relaxation and overall well-being.

Below you can find our editor's choice of the best tennis ball for massage on the market
  

Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls

Kieba

Based on 11 reviews Check latest price

Product description

Experience the ultimate personal massage tool with the Kieba Trigger Point Therapy Massage Lacrosse Balls.

Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body.



The solid rubber construction is designed for many benefits:

- Trigger Point Therapy

- Myofascial Release

- Relieves Muscle Knots and Tight Muscles

- Recovery and Rejuvenation of Sore Muscles

- Relieves Stress and Tension

- Alleviates Cramps and Kinks

- Generates Blood Flow and Increases Flexibility

- Perfect for Yoga Therapeutics

  • IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
  • EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
  • MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
  • DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
  • 100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!

User questions & answers

Question: Diameter of balls
Answer: 2 1/2 inches
Question: Can you heat or freeze them
Answer: I pretty sure you can't heat them up. Doing so would probably damage the balls. You could probably freeze them put I'm sure they wouldn't stay frozen very long. Personally, I place the balls on the floor, about 1" apart, and lie down on them face up. I then slowly move my body along the floor which causes the balls to move down my spine. Feels great when the ball comes in contact with a pressure point.
Question: Do you provide a manual that will teach me how to properly use these therapy balls
Answer: There was no documentation with the therapy balls that I received. My instructions were provided by a physical therapist.
Question: what is this made of
Answer: Seems to be synthetic rubber of some sort, but I doubt you really want to know the exact composition. They are solid and very hard, barely giving at all when you press your fingers into them. They bounce well on a hard surface. In size and composition, they are perfect for pressing between your upper back, shoulders and chest against a wall to dig into the muscles and massage any crunchy spots that develop. I learned about them at Crossfit box and they are indispensable part of post-workout recovery.

Top 3 Massage Balls Set, Spiky, Lacrosse ball, Peanut Muscle Roller Massager. Ideal for Self Myofascial Trigger Point Release, Acupressure, Plantar Fasciitis, Reflexology for Physio, Back, Legs & Feet

Defining Strength

Based on 1 reviews Check latest price

Product description

DEFINING STRENGTH MASSAGE BALLS SET

Define your HEALTH, Define YOURSELF

  • The Peanut ball / double lacrosse ball (4.92 inches):
  • Great for wider reaches and long stoke massages

    Make you experience a Swedish massage, mainly focused on relaxation and tension relief

    It uses a combination of different techniques to help relieve sports strain and injuries

  • The Spikey ball (2.36 inches):
  • Amazing for deep tissue muscle massage

    Great in physio rehab for post gym workout

    It applies more pressure to reach deeper layers of muscle and connective tissues

  • The Lacrosse Ball (2.36 inches):
  • Excellent for removing knots and trigger point for muscle relaxation

    Smooth all around ball, which can control its movements, distinctly when you roll it

    It can target larger areas of your body

    Our best massage balls provide tremendous results to the health of your legs and back muscles:

    ✔ Foot

    ✔ Glutes

    ✔ Hamstrings

    ✔ Quads

    ✔ It band

    ✔ Calves

    ✔ Shoulder

    ✔ Neck

    ✔ Upper back

    ✔ Lower Back

    ✔ Swelling in the feet and ankles for pregnant women

    Use our massage balls daily and say goodbye to cramps and soreness!

    If you want to feel younger, stronger and more energetic we are the choice for you!

    “Let us take care of your muscle health so you can start focusing only on your training.

    Order yours now and remember to buy one for your workout partner.”

    CLICK "ADD TO CART" AT THE TOP OF THE PAGE AND GIVE YOUR BODY THE SERVICE IT DESERVES!

    • BRING PHYSIOTHERAPY RIGHT AT HOME - No need to spend any more money on a physiotherapist! We are able to provide you with your own personal one right at home. As the very hard working people you are we know that stress can take a toll on your body, having your massage balls right at home will be convenient for everyday access to a physio session while your laying in bed or sitting in a chair.
    • DEEPER LEVEL OF MUSCLE RELAXATION - This incredible massage ball trio heals the inflammation and pain that are caused by intense workouts, and all your other annoying trigger points. Our goal is to help you attain peacefulness and tranquility as a result from every session.
    • TAKE YOUR MASSEUSE ON THE GO! - Accessibility and portability is a must! We created this set to be easy to carry and access at any time and place. When you are feeling like having a deep tissue massage at the office, pull your spiky ball out of your free carry bag and release the tension in your back!
    • EXPERIENCE VARIETY - This 3 pack bundle lets you feel the various massage techniques out there! These massage balls will provide external physical pressure to muscles to help remove tension, while the pressure and stretching of the muscles will help to improve your mobility, strength and health. You will finally be able to attain better muscle function and take your fitness journey to the next level.
    • DURABLE FOR A LIFE TIME GUARANTEED - As stated in our mission statement, your success is our number one priority! We ensure you that our high quality massage set will give you a lifetime of unlimited massages. While other massage balls are low density and exert minimal impact when utilized, we guarantee you excellent quality products and satisfaction, if not don’t worry we will provide you with your money back no doubt!

    User questions & answers

    Question: Are these latex free? What materials are they made from
    Answer: Not sue but I don’t think so.
    Question: the peanut massager is made of rubber or plastic
    Answer: Rubber. The lacrosse and peanut are rubber. The pointy one is plastic.
    Question: What are the peanut and lacrosse balls made of
    Answer: The smooth lacrosse ball and the peanut seem to be made of a heavy rubber, while the spiked ball is lighter and seem to be made of a hard plastic.
    Question: How easy is it to clean
    Answer: Extremely easy

    Posture Magic Massage Ball Set for Myofascial Trigger Point Release & Deep Tissue Massage - Set of 6 - Large Foam/Small Foam/Lacrosse/Peanut/Spiky/Hand Exercise Ball (Blue)

    Posture Magic

    Based on 512 reviews Check latest price

    Product description

    The Posture Magic Massage Ball Kit -We have the most complete and optimal set in the market for myofascial, trigger point release, deep tissue massage and physical therapy. It includes different sizes, different textures as well as different hardness of balls to satisfy all your needs.



    Why Choose Us?

    6 different sizes/textures/hardness of balls to satisfy all your needs.

    Recommended by top therapists and doctors.

    Easy to use and travel friendly.

    High quality, latex free, non-toxic and durable designed for repeated use.



    What are the benefits?

    Helps you to increase blood flow and tissue hydration.

    Relieve knots and muscle tightness.

    Alleviate muscle pain and recover sore muscles.

    Increase flexibility and range of motion.

    Improve athletic performance.

    Ideal tools for pre & post workout.



    What Include in the Kit?

    Large foam ball *1

    Small foam ball *1

    Smooth/lacrosse ball *1

    Spiky massage ball *1

    Hand exercise ball *1

    Peanut ball *1

    Carrying Bag *1

    • THE MOST COMPLETE MASSAGE BALL KIT - Our 6 in 1 massage ball set was specifically designed for people who are looking for deep tissue massage, myofascial & trigger point release. Our bundle pack includes a large foam ball (3.5”), a small foam ball (2.6”), a smooth lacrosse ball (2.5”), a peanut ball (5.5”), a spiky ball (3”), a hand exercise ball (2.6”), a carry bag and a comprehensive exercise guide.
    • TONS OF BENEFITS - Exercises using the Posture Magic Massage Ball Set can help you to increase blood flow and tissue hydration, relieve knots & tightness, alleviate muscle pain, improve athletic performance, recover sore muscles, increase flexibility and greater range of motion. They are most ideal tools for pre & post workout.
    • EASY TO USE - Simply lean on the floor, against a wall or table, use your own body weight to release tight muscle knots and tension. We provide you several options of massage balls with different sizes, different hardness and different textures to meet all your needs
    • PORTABLE & DURABLE - The massage balls are made of 100% EVA foam or 100% high density rubber. They are high quality, latex free, non-toxic and durable designed for withstand heavy & repeated use without breaking down. They are easy to clean, lightweight and travel-friendly, can be used either at home, gym or anywhere you go
    • THE POSTURE MAGIC PROMISE: We at Posture Magic stand behind our products with the greatest confidence that you, our customer will love our products just as much as we do. However, if for any reason you did not fall in love with your product, we have your back by providing a 100% love it or your money back guarantee.

    User questions & answers

    Question: What are the different specific uses of this set
    Answer: Hi, great question. Through using the massage ball set and following the recommended exercises you are able to increase blood flow and tissue hydration, relieve knots & tightness, alleviate muscle pain, improve athletic performance, recover sore muscles, increase flexibility and greater range of motion. They can be used on a wide range of muscles/body parts such as your neck, shoulders, lower back, legs, feet and many more. Most customers like to self massage using the massage balls before and/or after a workout in order to reduce sore areas and improve recovery. If you have any other questions you can contact us directly and we would be more than happy to help! Regards, Posture Magic
    Question: Country of origin
    Answer: I have no clue. I received it a weeks ago. I love this product though. Why the hell does it matter where it comes from.
    Question: My posture magic set arrived and there were no instructions. How do I get instructions
    Answer: Hi, you can find a direct URL to download our massage guide on the card that was included in the packaging of the product. We also email all customers the massage guide after your order is confirmed. If you have turned off seller messaging in your messaging preferences you may not receive our email. If you are unable to locate the card or email, please contact us directly and we would be more than happy to re-send it! Regards, Nathan Posture Magic
    Question: Can you tell me how to get exercise instructions? Thank you
    Answer: Hi Kathy, You can find a direct URL to download our massage guide on the card that was included in the packaging of the product. We also email all customers the massage guide after your order is confirmed. If you have turned off seller messaging in your messaging preferences you may not receive our email. If you are unable to locate the card or email, please contact us directly and we would be more than happy to re-send it! Regards, Nathan Posture Magic

    TriggerPoint Foam Massage Ball for Deep-Tissue Massage

    Trigger Point Performance

    Based on 3 reviews Check latest price
    • Ideal for targeting small muscles such as calves, piriformis, and pecs
    • Foam surface is easier to clean and more hygienic than cloth
    • 26-Inch , 12-Oz one-year manufacturer's warranty

    User questions & answers

    Question: Is it softer than the lacrosse style massage balls? Is it firmer than a tennis ball
    Answer: It is firmer than a tennis ball.
    Question: which size is for the back of the neck and to release scalenes and muscles that attach to skull, occiputs
    Answer: I think the smaller size.
    Question: why pick the mbx over the mb
    Answer: If you are new to myofacial release (aka foam rolling) then I'd stick with the MB1. The MBX, which is what I have, is much firmer. It's not quite softball but certainly harder than a tennis ball. I'm guessing the MB1 is probably closer to tennis ball than a baseball in terms of firmness whereas the MBX is pretty close to softball firmness. Also, FYI I had originally purchased the 2.6" size but found it to be too small for my needs. The 2.6 would probably be best for treating upper back muscles whereas the larger size is great for glutes, calves, chest and for me also works great on upper back.
    Question: How is this different from a lacrosse ball
    Answer: It's not as hard as a Lacrosse ball.

    Product features

    TriggerPoint Foam Massage Ball for Deep-Tissue Massage

    TriggerPoint's line of hand-made foam massage balls is specifically designed to replicate the feeling of a massage therapist's hands, so you can get relief from discomfort and tightness on your own. As part of the Deep Tissue Essentials product line, these massage balls use a patented, layered construction made up of different densities. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, to keep muscles and fascia healthy. The MB1 is ideal for isolated areas, providing targeted relief without pinching or irritating nerves The MBX has an extra firm surface that offers a deeper level of massage for more intense relief. The MB5 has a large surface area that provides the unique ability to release tight shoulders, hips and groin.

    Unlock Your Body’s Inner Strength

    TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

    Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.

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