12 best soft foam roller for stretching

• Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
• Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
• Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
• Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
• Standard Size: Measures 36-inches long by 6-inches in diameter

User questions & answers

Question:	Pictures show the model on a foam mat doing sit ups. Does this roll out like that for a mat
Answer:	It does not rollout. You can use it on a mat and roll legs etc on the mat. It's a great product bc not hard foam like cheaper rollers. Just enough cushion for a workout
Question:	Has anyone used this for shoulder impingement exercises
Answer:	I have only used it for my back
Question:	Pink softer than Blue? I did not see that in the description
Answer:	No, the pink and blue rollers are equally soft.
Question:	The optp website says "optp pro-roller soft" is "36x6 size available in pink marble or blue marble". does that mean pink & blue are same density
Answer:	Yes I have both colors and they are the same density. I like this density as it is not as painful for my clients.

Product features

Supreme Construction.

• Built to withstand heavy, repeated use in the gym, clinic, or at home
• Superior EVA foam construction designed to outlast its competitors
• Designed with cross-linked, closed-cell, heat-molded technology
• Easy to keep clean with a wet cloth and mild detergent

Soft Density.

The PRO-ROLLER Soft is perfect for those looking for effective massage but with a less intense pressure. It features a gentler, low density compression for a more comfortable experience.

• Massage sore muscles to lessen pain and improve function
• Release tension in tight, constricted fascia or sensitive trigger points
• Roll out IT Band, quads, hamstrings, calves, back and other areas for recovery after exercise
• Safely rehab or perform physical therapy after an injury

Endless Versatility.

This foam roller goes beyond self-massage techniques. Available in multiple sizes, its versatility allows you to perform many different exercise variations.

• Build core strength and stability with Pilates and yoga movements
• Increase flexibility and range of motion with stretching exercises
• Improve posture, alignment, and balance with the two-sided 36” x 3” half roller
• Target smaller muscle groups with the travel size 18” x 6” roller

Product description

OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam withstands repeated use in the gym, studio, clinic or at home. Choose between standard or soft density for a wide variety of uses and benefits.



Smaller Diameter.

The 4” diameter of these foam rollers (smaller than the traditional 6”) makes them lower to the ground for a safer, more stable feeling.

• Uniquely sized 36” length x 4” diameter
• Easier to control during massage and exercise
• Ideal for the elderly or those with compromised balance

Effective Massage.

Choose from two comfortable densities. Standard density offers a medium firmness, while soft density features more cushion for a gentler massage.

• Massage and soothe sore muscles to lessen pain and improve function
• Release tension in tight, constricted fascia or sensitive trigger points
• Roll out IT Bands, quads, hamstrings, calves, the back and other areas for recovery

Endless Versatility.

Go beyond massage with the versatility of the PRO-ROLLER. Use the roller to perform many different movements and exercise variations.

• Build core strength and stability with Pilates and yoga movements
• Increase mobility, flexibility and range of motion with stretching exercises
• Safely rehab after an injury with physical therapy exercise
• Enhance body awareness (proprioception) with balance work

Supreme Construction.

Fitness trainers, physical therapists, chiropractors and other health professionals trust the OPTP PRO-ROLLER for its renowned durability.

• Superior EVA foam construction designed to outlast competitors
• Designed with cross-linked, closed-cell, heat-molded technology
• Easy to clean with a wet cloth and mild detergent

• UNIQUE SIZE: Features a smaller 4” diameter that is lower to the ground for a safer, more stable feeling and easier control during massage, Pilates, yoga and physical therapy
• NUMEROUS BENEFITS: Release tension and sooth tight, sore muscles; increase mobility, flexibility and range of motion; improve core strength, balance and stability
• PROFESSIONAL QUALITY: Built to outlast store model foam rollers; constructed of durable EVA foam that allows for repeated use in the gym, studio, clinic or at home
• TWO DENSITIES: Available in either the purple standard density (medium firmness) or the blue soft density (gentler massage, more comfortable exercise)
• ADDITIONAL INFO: 36” L x 4” dia. | closed-cell, cross-linked, heat-molded construction | standard or soft density | easily cleaned with wet cloth, mild detergent

User questions & answers

Question:	What is the density of this roller
Answer:	The purple PRO-ROLLER is a moderate density foam roller and the blue variation is the soft density version.
Question:	what is warrenty
Answer:	This item can be returned within 30 days of receipt of shipment and OPTP guarantees products to be free of any defects in material or workmanship under normal use for the first 90 days from purchase.
Question:	does this come with instructions or access to a video
Answer:	This product does not come with instructions, however a variety of instructional videos can be accessed for free on the OPTP website and YouTube channel.
Question:	Is this roller bendable? For example can you bend it into a U shape and touch the ends together
Answer:	It is somewhat flexible, and it might be possible to touch the ends, but I am not comfortable bending mine more than 45 degrees, certainly not 180 degrees.

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question:	What is the size of the small one? Half size foam roller in inches
Answer:	I think it's about 12 inches
Question:	What's the density of the white foam roller? i want something not too hard on my back
Answer:	Hi, Thank you for contacting us. The density of this flex roller is medium and is designed for a beginner or intermediate user. The material is EPE foam so the density is not hardcore. Kind Regards,
Question:	Are these made in the US
Answer:	Hello,Thank you for your interest in Prosource products. This item is manufactured in China.Best Regards
Question:	Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer:	My physical therapist said white ones are the softest then blue is more firm then purple even more firm then black is the hardest. He said too hard can bruise you. Your muscles and nerves need to get used to foam rolling. You can even cause nerve pain if you put too much weight on a foam roller and on a hard one.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

• ★ This listing is for our 13 inch X 6 inch foam roller: Please check the correct size - Our smallest 13 x 6 roller is compact, portable and perfect for travel. Our premium EVA body roller will not flake or chip or lose its shape - EVER! Our Premium EVA back rollers offer a firm solid core with a slightly soft exterior and will last forever. EVA is eco-friendly, completely recyclable and contains no formamide or phthalates. Trusted by professionals for immediate pain relief today
• ★ Quality assurance you can trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing -we are so confident you will LOVE the professional quality of our foam roller massager that we will refund you if you aren't happy or anything goes wrong - EVER! Add to your cart now to enjoy some of the benefits of foam rolling: Better Sleep - Relaxed Muscles - Smooth Toned skin - Chronic Pain Relief - Increased Mobility & Flexibility
• ★ Kiss muscle pain goodbye: Tight muscles prevent you from performing your best. Poor mobility interferes with sleep and other daily activities. Sometimes stretching alone is not enough. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals ALL recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
• ★ Injury prevention is key: Foam rolling breaks up fat fibers and increases oxygenated blood flow for beautifully toned, rejuvenated looking skin and reduces fluid retention. Say goodbye to unsightly cellulite and feeling bloated. Soothe your mind and tired, achy muscles by using our exercise roller before bed for more restorative sleep. Stand taller and feel stronger with Improved Posture - Core Stabilization - Improved Balance & Coordination - Relaxed Muscles
• ★ Save with professional grade relief: Skip the expensive massage and get deep tissue therapy and myofascial release anytime you want! Improve muscle mobility & increase flexibility today. Our form roller is perfect for muscle reflexology, pre - post workout for Crossfit, Pilates, Yoga, Weight Training, Bodybuilding. Running, or ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes

User questions & answers

Question:	can foam rollers be used for scatica
Answer:	No, this isn't meant to be printed on. You cut it out with a machine (cricut/silhouette) or scissors and use it as a stencil when you're painting etc.
Question:	Are there any flame retardant chemicals used in the manufacturing of this foam roller
Answer:	After buying this I'm realizing it is NOT for rhinestone templates. DO not buy for that purpose
Question:	What size do I need for shoulders
Answer:	Yes this is perfect for it. Just cut your stencil apply it and mask off the areas you don't want etched. After blasting just pull away and you have perfect line Everytime.
Question:	Is this made in china or usa
Answer:	Not that I can tell. I use it for a stencil, no reason to see through it. Hope this helps.

• EXTRA SUPPORT - Firm high density foam structure of the half-round foam rollers provide extra support for all body types during physical therapy, core exercises or stretching without losing shape after regular use
• STRETCH & STRENGTHEN – This versatile fitness foam rollers work to help stretch tight muscles after a workout or can be used as a core stabilizer for muscle strengthening. Try with multiple sizes of the dense semi-circle foam rollers together for an extra fun challenge!
• TEXTURED GRIP - Patterned surface provides gentle non-slip grip and extra traction during hand or feet half-round foam roller exercises like push-ups, planks or single-leg lunges. It also provides extra safety when used for physical therapy exercises.
• EASY TO MAINTAIN - All our firm fitness foam rollers are made of durable and eco-friendly high-density expanded polypropylene (EPP) that's easy to clean and lightweight
• TRAVEL FOAM ROLLER - Available in 12 inch, 18 inch and 36 inches, all half-round foam rollers are designed for convenient storage and portability for on-the-go workouts at the gym or in a hotel room

User questions & answers

Question:	How does this ship? Does it arrive in a box
Answer:	Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.) Since completing the rehab I have not missed one single day of work as a result of my back acting up. This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain. I no longer fear this pain as I can go directly to the stretches and I am good to go again. I hope this helps you....jgriffin
Question:	what is the weight limit
Answer:	Flame retardants are not used.
Question:	Is this made in the usa
Answer:	That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big
Question:	What foam material is this roller made of? epp, epe, or eva
Answer:	This product is made in China.

Product features

Textured Surface

Designed with your safety in mind, the half-round foam rollers have a gently textured surface to provide extra grip for your feet or hands. Now you will feel secure and won't be distracted with slipping, allowing you to focus on your body during exercises for rehabilitation, balance improvement, core strengthening and flexibility.

Half Round Design & Firm Support

Unlike traditional soft foam rollers, ProsourceFit's high density half-round foam rollers are made of high-density EPP foam with a flat and curved edge. This unique design offers different levels of intensity for balancing exercises or provides alternative ways to stretch. Even with a different shape, they provide firm support and won’t lose its shape over time. Its sturdy design provides quality pressure for getting rid of troublesome knots. It is durable for repeated use, long-lasting in its body benefits. Made with the environment in mind, the EPP foam is a material that can be easily recycled.

Versatile Utility

The half-round foam rollers come in 3 sizes, 12", 18" or 36" and can be used together or separately to boost your balance or strength for intensified workout sessions, yoga or Pilates practice. When used individually, the half-round foam rollers are ideal for physical therapy or a more targeted challenge to your core and balance. Used together, you will experience a full-body destabilizing surface to further enhance exercises for the ultimate workout!

Product description

Created for the demands of physical therapy and sports medicine clinics, or the busy fitness, Pilates and yoga studios, the OPTP PRO-ROLLER is built to outperform and outlast store model foam rollers.

The closed-cell, heat-molded EVA foam technology won't break down, while improving sanitary conditions with easy cleaning.

Use the PRO-ROLLER to roll out trigger points, knots and areas of increased muscle density. Ideal for applying sweeping strokes to long muscle groups like the calves, adductors and quadriceps, as well as small, directed force to areas like the TFL, IT Band, hip rotators and gluteus medius.

The standard density of this roller also makes it a comfortable choice for performing proprioceptive movements in balance and stability such as Pilates exercises.

Color: Blue marble. Measures 36” L x 6" diameter.

Can be easily cleaned with a disinfecting wipe or a wet cloth with mild dishwashing or laundry detergent.

• foam
• PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
• MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
• IDEAL DENSITY: The standard density that foam roller users have come to expect provides efficient yet comfortable massage of tight muscles and trigger points
• VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
• STANDARD SIZE: Measures 36-inches long by 6-inches in diameter

User questions & answers

Question:	My soft roller is great, but the black firm one is too hard. Should I get LoRox or this Standard roller if I want the next level up of firmness
Answer:	Ordered 2, arrived in a box. Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects.
Question:	Is this EVA roller formamide free
Answer:	Is there a weight limit on foam..? Unless your not putting an actual tow truck on it I'd think it should be fine. Its very dense foam.
Question:	Are the blue and green the same medium firmness
Answer:	Just called them and asked. Found out that this foam roller is made in China.
Question:	Is this the soft roller
Answer:	Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: [email protected]. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses.

Product description

CanDo Heavy Duty EVA Foam Rollers feature premium EVA foam that provides both firmness and a soft comfortable touch. The extra firm closed-cell foam provides durability for long-term use, preventing moisture and bacteria from passing through the foam's surface. The marbled blue finish makes these rollers the an attractive addition to any professional clinic or personal home environment. Easy clean up makes these rollers great for multi-user environments like gyms or physical therapy clinics. EVA rollers are the perfect myofascial release tool for CrossFit, Yoga, Pilates, and other exercise activities. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes sporting performance. Use foam rollers to reduce post workout soreness in the back, legs, neck, IT-Band, and shoulder muscles. These premium EVA foam cylinders are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises.

Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.

Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.

The CanDo Heavy Duty EVA Foam Rollers are available in 36" and 12" lengths with either a round (circular) or half-round (semi-circular) profile. The diameter of each roller is 6 inches. The EVA foam is durable enough to be used by large adults and active children. Soft design make these great for beginners although they are perfect for all body types from beginners to professional athletes. Use them alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

• The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other exercise activities
• Premium high-density EVA foam provides durable extra-firm support while being soft to touch
• Relieve pain in your back, legs, neck, IT-Band, and shoulders by triggering blood circulation to sore and tight muscles
• Long-lasting durability and easy clean up makes these ideal for multi-user environments like physical therapy clinics and gyms
• Available with an attractive marbled blue finish in both round or half-round styles, and lengths from 12" to 36"

User questions & answers

Question:	How thick is the half-round? Is it
Answer:	I was in the same situation. This roller is like the one I use at my fitness club and it is perfect for me-not too firm, not too soft...
Question:	would a toddler (2 years) be able to walk on this? to practice balance
Answer:	yes
Question:	Does this flake or shed in any way? It is hard to find ones that don't it seems
Answer:	I can't speak for the blue but I have green and it's very firm, not medium.
Question:	Is this one soft or firm
Answer:	I would say on a scale of 1-10 with a 1 being like a firm pillow and a 10 being a steel bar, I would rate this a 7-8. There is some give to the surface, but it digs through the surface and works the deep tissue. I personally prefer this roller but My colleagues say I am too hard core in my rollers.

• The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
• There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
• After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
• Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .
• All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you know anyone that likes massages...)        ; )
• Protected by US Patents 9,345,921 and 9,656,112
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Muscle Stick

Roll your tummy, quads, calves, etc without having to get on the floor. You control the intensity, and can easily maneuver into hard-to-reach places with ease.

Stretching Strap

Take your stretching to the next level with this two-tone stretching strap. Insert your foot into the the last hole, and grab a hold the loops as you get a deep stretch that you can control.

Peanut Lacrosse Ball

Great for the neck, arms, calves, and any smaller parts that are difficult to position on top of a massage roller, roll away knots and lactic acid with the channel created between the two spheres.

Spiky Massage Ball

This dramatic looking addition to the kit can offer a pleasing and intense massage to any body part, but really makes it's mark on the arches of your feet, and mitigating plantar fasciitis.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• 12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
• Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

User questions & answers

Question:	Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:	that sounds about right.. it has been 3-4 years since I bought it as a gift
Question:	Is this suitable for women
Answer:	My three year old does it everyday
Question:	Is there a weight limit
Answer:	I have not had any problems with this foam roller.
Question:	Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:	It soft and firm and very comfortable than the white and black. We use if for our exercise classes in our North County Cancer Fitness programs.

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid EPP foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• 8-In-1 Foam Roller Kit: Included 1 x large size 18’’ foam roller, 1 x 18’’muscle roller stick, 2 x best rank massage balls, 1 x stretching strap, 1 x long resistance band, 1 x multipurpose wood massage roller and 1 x portable bag. Convenient and portable, easily fit in your gym bag or backpack and take it anywhere!
• Meets all you need: Large size foam roller is perfect for back muscle and thigh muscle relaxation. The muscle roller stick is not only for calf and thigh muscle, but also for neck relaxing. The 2 massage balls work well in deep muscle knots. The long resistance band and stretching strap are perfect for warm up, stretching, therapy. And the wood massage roller works well with foot, leg, arm, neck and shoulder massage.
• Perfect for Therapy and Exercise: It is great for warm up, cool down and recovery. It helps you ease soreness and stiffness, reduces recovery time, avoids injury, and improves range of motion through Deep Myofascial Release (applying pressure to specific points on the body).
• Durable and Long- Lasting: You get a High Quality, durable roller. On a high rigidity EPP high density foam, which is a soft, extremely elastic yet tough material. Moreover, it is stress-crack resistant, waterproof, sweat proof and resistant to ultraviolet radiation. Rest assured that it won’t wear out or lose shape in time.
• Satisfaction Guaranteed: 100% SATISFACTION MONEY-BACK GUARANTEE.

User questions & answers

Question:	How do I get my e-book
Answer:	My husband is a big guy 6-1 255 and works for him
Question:	How long is the stretching strap in feet
Answer:	Yes, our rollers work great for both men and women.
Question:	How do you access the E-Book
Answer:	The video said 500 lb weight limit.
Question:	I'd like to buy this as a gift. Is the ebook transferable
Answer:	Your friend might have a problem. :)

Product features

Large Size Foam Roller

• Large size foam roller is perfect for back muscle and thigh muscle relaxation.
• High-density trigger point foam roller for upper back is made to roll through tight muscles, to reduce soreness.
• Designed to withstand repeated use while maintaining shape.
• Material: EPP

Anti-grip Muscle Roller Stick

• The muscle roller stick is not only for calf and thigh muscle, but also for neck relaxing.
• Relax your tight muscles, optimize range of motion, and empower you to jump higher, run faster, and lift heavier, quickly and effectively.
• Material: PVC+AS+SS

Massage Balls

• The 2 massage balls work well in deep muscle knots.
• Provides great immediate impact on performance and overall health.
• Material: PVC

Stretching Strap

• The long resistance band and stretching strap are perfect for warm up, stretching, therapy.
• Material: Polyester Fiber

Multipurpose Roller

• The wood massage roller works well with foot, leg, arm, neck and shoulder massage.
• Material: Wood

Long Resistance Band

• Great for toning upper and lower body. People, men and women in different ages, can do workouts using the resistance bands.
• Material: Latex

8-In-1 Foam Roller Kit

You get a High Quality, durable roller. On a high rigidity EPP high density foam, which is a soft, extremely elastic yet tough material. Moreover, it is stress-crack resistant, waterproof, sweat proof and resistant to ultraviolet radiation. Rest assured that it won’t wear out or lose shape in time.

Durable and Long- Lasting

It is great for warm up, cool down and recovery. It helps you ease soreness and stiffness, reduces recovery time, avoids injury, and improves range of motion through Deep Myofascial Release (applying pressure to specific points on the body).

SUPREME VERSATILITY

Highly effective for warm up, exercise, and post-exercise. Great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines.

Product description

Rehabilitation Advantage White Foam Circle Roller measures 36" long x 6" diameter. It is designed for positioning a person in their correct position. It can be used for therapy, fitness, exercising, massages, yoga, stretching, resting, and much more. This firm foam bolster is made from a premium, high-quality, high density foam. It is recommended and used by professionals in the medical field. It conforms to a body's natural curves for added comfort. Moreover, it provides extra support and relieves stress on one's vertebrae and lower back. This Rehabilitation Advantage White Foam Circle Roller is great for one's legs, knees, neck, back, and shoulders. It features the perfect amount of cushioning and stiffness, yet still holds its firmness and support for an individual to sit without compressing the foam too much. Overall, this Foam Roller can be used for both home and professional settings. It provides superior comfort and durability. It is competitively priced and used by people of all ages and abilities.



⚠ WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov

• Rehabilitation Advantage White foam circle roller measures 36" long x 6" diameter
• Designed for positioning a person in their correct position; can be used for therapy, fitness, exercising, massages, yoga, stretching, or resting
• Made from a premium, high-quality firm foam; conforms to a body's natural curves for added comfort; provides extra support for one's vertebrae and back
• Sold individually; creates superior comfort for the user when in Use
• Competitively priced and used by people of all ages and abilities; ensures long-lasting Use and superior durability

User questions & answers

Question:	what is the brand name and what are the different from the black one, bcs there is a different price wise, why
Answer:	I'm not sure
Question:	did this have any smell? what is the material it is made of
Answer:	About 20 inches
Question:	Has anyone use this for shoulder pain? If yes, what exercises do you recommend
Answer:	Dear customer, Please contact us directly for we do not attach E-brochure on product page.
Question:	How firm is this
Answer:	Yes, we would attach the ebook in email and send it to customers.

Product features

36" x 6"

Perfect for larger areas of the body. Gives you full body support when rolling.

18" x 6"

Allows you to work on medium to larger areas of the body without taking up that much space in your home.

12" x 6"

Ideal for smaller areas of the body. The size of this foam roller makes it portable and will fit in your gym bag.

Foam Rolling

Adding a foam roller to your workout routine can unlock a variety of benefits:

Simple and Effective

Foam rollers are often recommended by physical therapist or athletic trainers because they are so effective. This is the perfect tool to boost your workout routine. A foam roller allows you to focus your body weight to work out tight areas. The straightforward design allows users of all skill levels to perform myofascial release therapy.

Product description

✅ Flex Life Massage Therapy Tools

 

We designed this package to give you an inexpensive option if you are in the market for a trigger point massager/trigger point therapy. Also included in this package is a durable 6ft yoga strap because we know that stretching in itself has many wonderful benefits to your overall physical health. It is a great alternative stretch bands to improve mobility/flexibility.

 

✅ Tons of Benefits To Yoga Therapy Balls

- Prevent and reduce muscle knots.

- Increase mobility & flexibility.

- Muscle back pain relief.

- Relieve shoulder stress.

- Get rid of muscle knots.

- Great massage ball for back.

- Increase blood flow.

- Reduce sore muscle.

- Muscle recovery.

✅Premium Material

 

1. Small Foam Trigger Point Massage Ball

2. Large Foam Trigger Point Ball

3. Double Peanut Massage Ball

4. Yoga Strap

5. Carry Bag

✅Improve Quality of Life

 

Take action to reach your full physical potential. Order this INCREDIBLE Soft Foam Roller Ball & Yoga Strap package NOW

• 🔥 LIGHTWEIGHT, SOFT FOAM, & PORTABLE – Our very soft foam balls allows you to bring this package anywhere you go with ease.
• 🔥 LIGHTER MASSAGE - We designed this package to give our customer a lighter option that with our silicone balls package as it gives a much deeper but more painful massage.
• 🔥 WIDE VARIETY SET - With 2 single foam ball with different size, 1 double peanut foam ball, & yoga strap, our package will give you a wide range of mobility and flexibility exercise you need to get your body pain free.
• 🔥 INCREDIBLE BENEFITS - If you have included massage balls and yoga strap in your stretching routine, you are missing out on the benefits! Some of them include, less soreness, more flexibility & mobility, & myofascial release.
• 💌 100% MONEY BACK GUARANTEE – If you are not 100% satisfied for any reason, simply contact us through email to get a full refund back. BUY WWITH CONFIDENCE.

User questions & answers

Question:	Can I get another small firm spiky ball? The one that came is dented
Answer:	The brand name is Rehabilitation Advantage. The Black Foam Roller is molded and the White Foam Roller is extruded. Extrusion yields better pricing while the molding yield gives it a more finished look. Both will function in a similar way.
Question:	Are any of these made of latex
Answer:	No, this has no smell to it. It is made out of a high density, durable polyethylene foam.
Question:	Does this have other color option
Answer:	I use it for everything pain. I'd also recommend just googling "foam roller exercise for shoulder pain" and do what's easy and comfortable for you. This is a very durable roller as well. I am 226lbs and use it every day after work.
Question:	Does the rolling stick bend or is it firm
Answer:	there is no give. it is lightweight but firm.