12 best massage ball for back knots

Product description

SIGNATURE LACROSSE:"For the Players. By the Players." - Signature Lacrosse was founded in 2015 by two college teammates at the University of Tampa. SL is a premier equipment manufacturer on a mission to gear up the future of lacrosse with quality products that grow and enhance the sport. Revolutionizing the game—from the inside out. A company built by lacrosse players, to make the best products for lacrosse players. All of our equipment is developed and tested by college and pro athletes, guaranteeing the highest level of performance.MULTI-USE: As of recent years lacrosse balls have been discovered to have several other practical uses besides just as a lax ball. Many in the health and fitness industry have started using lacross balls as back massagers. The density of a lacrosse ball makes it perfect for myofascial and pressure point release tools.LACROSSE BALLS: Signature Lacrosse has been the official lacrosse ball of the National Lacrosse League for the last two years and continues to be in 2019. Made with Tough Grip Tech for Enhanced Grip, and Guaranteed Performance which is why it is Universally Trusted by Lacrosse Players from youth to Professional.HEALTH BENEFITS: Many people have started using lacrosse balls as an exercise ball or massage balls for trigger point massage. Great for lower back, foot, neck and shoulder massage. The density of the lacrosse ball makes it perfect for pointed deep tissue massage with just a little bit of pressure.PET USES: Many dog owners have turned to lacrosse balls as a preferred ball for dogs. Similar to kong balls for dogs, a lacrosse ball is durable enough for large dogs and is the same size as a tennis ball making it a perfect ball for your medium to large dog. QUALITY: Manufactured by Signature with the highest degree of detail and background in what is needed to produce the Highest Quality Guarenteed!

• IMMEDIATE BENEFITS: Signature Lacrosse balls make perfect massage tools, dog balls and lacrosse balls. Self-myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
• EASY TO USE: Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension. The balls are ready to use out of the box.
• MASSAGE ANYWHERE: Perfect for use while sitting on a chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Portable, small, and convenient to take with you everywhere. You are sure to love the quality of Signature Lacrosse balls.
• DURABLE - Tough Grip Tech for Enhanced Grip. Highest Quality Possible. Official size and weight are great for lacrosse practice. With zero defect industry leading standards, our balls last twice as long as normal balls under any condition, on any surface.
• BUY WITH 100% CONFIDENCE – We are committed to delivering the best products and service to every customer. There is no risk in trying our products, as we will always do whatever it takes to make sure you are happy.

• PACKAGE INCLUDED: One 2.5" x 2.5"/6.30*6.30cm Red Massage Lacrosse Ball. With IT, you can custom trigger point massage at home to exercise your full body muscle, eliminates muscle knots and tension, save your valuable time and effort.
• SUPER DURABLE: Well made of high-quality Rubber, this ball massager are long lasting and smooth, offer you a very comfortable experience when you exercise to keep you healthy. Official size and weight makes it also great for lacrosse practice.
• SIMPLE TO USE: Just lean on the massage ball, then use your own body weight and gravity to massage your Shoulders, Neck, Back, Foot, Body Muscle Joint slowly, relieve muscle aches after a whole day of work or doing housework.
• EASY TO CARRY, MASSAGE ANYWHERE: Light Small Design, allow you carry anywhere. You can sit on a chair, lay on the bed, on the floor or on a yoga mat to massage all areas of your body. Or Use at home, office or gym.
• MAGICAL EXERCISE TOOL: 360 degree Spherical Design, easily helps us ease the stress and tensions by simply flexible rolling, enhance blood circulation and Recover vitality. Practical Training tool for your daily physical exercise. A Essential Gift for your family.

User questions & answers

Question:	How much weight can this ball bear
Answer:	They are tested for 100kg for all ages.
Question:	Can you take them anywhere
Answer:	Yes. I take on the plane when traveling. It is useful after walking all day.
Question:	Can you use this on hips
Answer:	Yes , we suggest you using to to massage and relieve your muscle
Question:	Does this work on legs after doing exercise
Answer:	Yes and I use a lot on my hips too. Great little gadget!

User questions & answers

Question:	How long will this massage ball last before losing its shape
Answer:	We have had ours for almost four months and it is still in the same round shape with two people using.
Question:	Can you wash these in soap and water
Answer:	I've washed them with soap and water. It's ok, not fade.
Question:	Are they hollow balls or solid
Answer:	Hi, thanks for your question. The ball is semi-hollow, and you can open the ball cover and put things into it to increase weight.
Question:	Can you heat or freeze them
Answer:	Hi, thanks for your question. You can't heat or freeze them. Doing so would damage the ball.

• PACKAGE INCLUDED: 2.5" x 2.5" / 6.30 * 6.30cm / 5.1 ounces massage hockey two packs. They are similar in size to lacrosse.
• BODY MAINTENANCE MASTER-Specialized for massage, it is an excellent therapy ball for self-myofascial release and trigger point massage therapy.Help relieve neck & shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more!whether you are a runner, cyclist, CrossFitter, yoga enthusiast or frequent traveler or housewife, You can use it for eliminate muscle knots and tension。At the same time injury prevention。
• EASY TO USE-Simply lean on the massage ball and use your weight and gravity to slowly massage your shoulders, neck, back, feet, muscles and joints to relieve muscle knots and tension. The official size and weight make it perfect for lacrosse practice.
• MASSAGE ANYWHERE—Lightweight and portable. Fits in cars, purses, briefcases, and pockets, just like a masseur does in a pocket. You can take it anywhere in your home, office or gym. It's easy to use whether you're sitting on a chair, lying in bed, on the floor or on a yoga mat.
• Appropriate hardness-Considering the delicate skin of women and the pain tolerance ability of fitness beginners, MRELC carefully selects the FDA food grade silicone with the appropriate hardness as the sphere, which is soft and elastic in texture, so that each press of the pressure channel is just right, without damaging the muscle tissue.

Product description

SENSUAL, SOOTHING AND RELAXING TO USE. Use the hand held body cold massage roller ball with the included lavender essentail massage oil to massage your sore neck, shoulders, upper back, arms, legs or other areas of your body. and for pain relief, skin firming and relax twisted nerves. Easy grip massage ball roller is perfect for bigger muscles, and yet small enough to cover delicate areas. Beauty roller is a must have massage tools hand roller massager for pain relief, rollers for therapy.

RELAXING THERAPY FOR SORE MUSCLES AND DEEP TISSUE PAIN. INCLUDES LAVENDER MASSAGE OIL. Relax and rejuvinate with the 10 ml bottle of lavender oil to relax, reduce stress. You can even use any other massage oil too. The muscle ball rolleR is a popular among massage balls. Manual massage ball can be used as a self massager or with a partner. Frictionless trigger point cold roller massage ball, back massage ball is a great massage ball for back and  can be used on any part of the body.

COLORS WILL VARY. MULTIPLE USES: Use the hand held ball massage roller as a scalp massager, roller ball massager, muscle massager roller for firming skin. As a thigh massager  the muscle roller ball is a great for a sensual massage.  Rolling ball massager is sized about 3.15" Wide and 3.74" High and 2.75" High and fits in the hand nicely and comfortably. Compact and small to be easily  carried in a purse, pocketbook or bag to be used at home, office or carried when travelling or on the go.

FRICTIONLESS MASSAGER ROLLER CAN BE USED ON ANY AREA OF THE BODY. The neck roller, muscle massage roller, can also be a back roller ball that will relax and relieves stiffness in aching muscles, helps relieve morning leg cramps and pain, and lavender oil is perfect for massage therapy.

• SENSUAL, SOOTHING AND RELAXING TO USE. Use the hand held body cold massage roller ball with the included lavender essentail massage oil to massage your sore neck, shoulders, upper back, arms, legs or other areas of your body. and for pain relief, skin firming and relax twisted nerves. Easy grip massage ball roller is perfect for bigger muscles, and yet small enough to cover delicate areas. Beauty roller is a must have massage tools hand roller massager for pain relief, rollers for therapy.
• RELAXING THERAPY FOR SORE MUSCLES AND DEEP TISSUE PAIN. INCLUDES LAVENDER MASSAGE OIL. Relax and rejuvinate with the 10 ml bottle of lavender oil to relax, reduce stress. You can even use any other massage oil too. The muscle ball rolleR is a popular among massage balls. Manual massage ball can be used as a self massager or with a partner. Frictionless trigger point cold roller massage ball, back massage ball is a great massage ball for back and can be used on any part of the body.
• COLORS WILL VARY. MULTIPLE USES: Use the hand held ball massage roller as a scalp massager, roller ball massager, muscle massager roller for firming skin. As a thigh massager the muscle roller ball is a great for a sensual massage. Rolling ball massager is sized about 2.5" Dia and 3.74" High and 2.75" High and fits in the hand nicely and comfortably. Compact and small to be easily carried in a purse, pocketbook or bag to be used at home, office or carried when travelling or on the go.
• FRICTIONLESS MASSAGER ROLLER CAN BE USED ON ANY AREA OF THE BODY. The neck roller, muscle massage roller, can also be a back roller ball that will relax and relieves stiffness in aching muscles, helps relieve morning leg cramps and pain, and lavender oil is perfect for massage therapy. Great for sensory and reflexology treatment, and ideal knot remover, deep massage therapy massaging balls. Therapy ball may improve poor blood circulation and body functions too.
• MAKES A GREAT GIFT FOR EVERYONE. Makes the perfect gift of birthday, christmas, weddings, anniversaries, valentines, mothers day, fathers day or as stocking stuffers, romantic gifts for him or her. 100% SATISFACTION GUARANTEED. We are sure you will like the massager ball roller with lavender massage oil. If not just email us and we will resolve any issue to your satisfaction. Go ahead and Click the Add To Cart button now to Order Now!

Product description

Benefits of using a massage ball

Pain relief and reduced muscle soreness.

Self - myofascial release.

Speed up recovery.

Prevent injuries.

Loosen tight muscles.

Improved range of motion.

Best before & after workout tool.

Alleviates plantar fasciitis.

Targeting exact trigger points.

Increased blood flow.

THE MOBILITY BALL

Size: 5 inches | Material: 100% EVA | Weight: 0.46 lbs

Ideal for targeting deep tissue.

Features unique grid pattern.

Can be used on large muscle groups.

THE PEANUT BALL

Size: 5*2.5 inches | Material: 100% silicone | Weight: 11 ozs

Ideal for large and small muscle groups.

Great for wider reaches and long stoke massages.

The unique peanut ball design cradles the spine for corrective therapy and applies pressure for increased tissue mobility. 

Mainly focused on relaxation and tension relief.

THE LACROSSE BALL

Size: 2.5 inches | Material: 100% silicone | Weight: 5.3 ozs

Ideal for large and small muscle groups.

Excellent for removing knots and trigger point for muscle relaxation.

Smooth all around ball, which can control its movements, distinctly when you roll it.

It can target larger areas of your body.

THE SPIKY BALL

Size: 3 inches | Material: PVC | Weight: 2.5 ozs

Ideal for treating plantar fasciitis.

Features non-intrusive spikes.

Amazing for deep tissue muscle massage.

It applies more pressure to reach deeper layers of muscle and connective tissues.

THE HAND EXERCISE BALL

Size: 2.4*1.8 inches | Material: 100% silicone | Weight: 2.2 ozs

Relieve your stress & anxiety.

Ultra strengthen your grip, joints & muscles .

• YOUR OWN PERSONAL MASSAGE THERAPIST - Top physical therapists, massage therapists and athletes all use massage balls for their own self-care. Because massage balls kit can perform a concentrated massage to any specific areas of the body by yourself. So a set of massage balls can save you hefty professional massage fees and at the same time leave your body feeling revitalized for a low price.
• PAIN RELIEF AND RAPID RECOVERY - Helps to releases sore and tight muscle knots. Perfect fascia massager for myofascial release, trigger point therapy and deep tissue massage throughout the body. One of the most valuable myofascial release tools for reducing pain, prevent injuries, increasing mobility.
• MOST VERSATILE - Our massage balls set includes different textures, firmness, and sizes. Mobility ball has a variety of surface textures, and it is ideal for targeting deep tissue, can be used on large muscle groups. Lacrosse and peanut balls have great size and density, making them perfect for performing myofascial release on nearly all parts of the body. Spiky ball have non-intrusive spikes for treating plantar fasciitis. Hand ball can relieve your stress and strengthen your grip and muscles.
• EASY TO USE ANYWHERE & ANYTIME - Increase your strength, mobility, flexibility and recovery faster from injury when used as pre and post-workout tools in yoga, CrossFit, running, pilates, tennis, etc. And our massage balls set includes a travel bag to help you use it at home, gym, office, outdoor, etc.
• WHAT YOU GET - Our massage balls set includes 5 inches mobility ball, 2.5 inches lacrosse ball, 5*2.5 inches peanut ball, 3 inches spiky ball, 2.4*1.8 inches hand exercise ball, 32-page exercise guide and 12*8 inches carrying bag, and our worry-free 12-month warranty and friendly customer service.

User questions & answers

Question:	Is the spiky ball hard? I've heard firm massage balls are more effective
Answer:	Yes, The spiky ball is the maximum hardness of the massage ball set, which enables deeper penetration into fascia and connecting tissues to increase circulation, stimulate the nervous system and soothe Plantar Fasciitis, foot arch pain and other aches and ailments.
Question:	Are they solid or hollow
Answer:	The spiky ball is hollow, others are solid.
Question:	How do you use this, do you roll it around on a spot, or just press on a spot with it
Answer:	It depends on the part of the body. You can roll it around on a spot or have someone else roll it on you. For plantar fasciitis you would roll it around underneath your foot. You can just put it under a sore spot and use the weight of your body, like a pressure point. For calves, depending on the size you can roll too. For shoulder blade pain, apply pressure in one spot and maybe roll just a bit, either by laying on the ground or against the wall.
Question:	Do these have any give? I need something not rock hard and has a little give to massage near my ribs
Answer:	The mobility ball, peanut and lacrosse ball does have a little give and it ideal to massage back muscles, neck muscles and the obliques where they cross the rib cage.

• ENJOY QUICK BENEFITS: Myofascial release or trigger point therapy quickly helps you to relieve tight muscles and knots, alleviate muscle pain, recover sore muscles, increase range of motion and blood circulation
• EASY TO USE ON-THE-GO PAIN RELIEF: Release tight muscles and knots by positioning the ball between your muscles and a wall, floor or table and use your body weight to loosen your tight fascia. Best for use at home, at the gym or when traveling
• DURABLE AND PERFECT GRIP: easyGiraffe Massage balls are made from high quality, allergy tested, durable silicone and non-toxic rubber for best possible results. Unlike tennis balls, our balls don’t soften under pressure and won’t slide easily
• DOCTOR RECOMMENDED: Top physical therapists, massage therapists and athletes around the world all use massage balls for their own self-care and most use lacrosse balls for massage. Ideal back and foot massager
• NO HASSLE WARRANTY: Love it or return it. No questions asked. MONEY BACK GUARANTEE

User questions & answers

Question:	What is the size of the balls
Answer:	About 2.5 inch diameter. Very similar size to a tennis ball.
Question:	Are these hard like lacrosse balls (too hard for my back) or softer without extra pain from rolling? Why conflicting hard verses soft feel
Answer:	I consider them both to be pretty close to lacrosse ball hard
Question:	Are these two balls of a different density to give a softer feel for shoulder impingement massage? What is hardness on scale of
Answer:	I would say a 7. I do have a ball that is harder not in this set. I see minimal difference between the two. But one could be slightly softer.
Question:	Many of the lacrosse/massage balls on Amazon have reviews that state the balls have an extremely toxic rubber odor. Are these an exception
Answer:	There is no smell that I can detect, the firmness is just right- Im 40 +, run and take a lot of spin classes- everything hurts - and the massage balls do the trick in getting to those hard to reach muscle aches

Product features

THE BENEFITS OF LACROSSE BALL MASSAGE:

A review published in the International Journal of Sports Physical Therapy found that self-myofascial release may:

• Increase joint range of motion
• Improve muscle performance
• Relieve from pain
• Decrease fatigue and soreness after exercise

RECOMMENDED BY FORMER RED BULL PHYSICAL THERAPIST ROLAND RETTENSTEINER

My name is Roland Rettensteiner, B.A. (THIM - University of applied Sciences for Physiotherapy). I am a certified physical therapist, golf physio trainer, golf physical therapist and osteopath, worked as a sports physical therapist for Red Bull Salzburg before I launched my own clinic „inBewegung“

Feet (Plantar Fasciitis)

Plantar fasciitis causes pain in the bottom of the foot. It’s caused by an inflamed or irritated plantar fascia, the thick band of tissue running along the sole of your foot. Myofascial release can help break up adhesions and reduce pain.

Hamstrings

Many adults suffer from tight hamstrings due to increased amounts of time spent sitting. This can contribute to hip, knee, or back pain, and can impair movement patterns.

Glutes

Tight or irritated glute muscles can cause pain and discomfort in the low back and hip region. Relieving tension in the buttocks area will not only feel good, but it also allows for greater flexibility in the hips and back.

Upper Back and Shoulders

The trapezius muscle is a large muscle that connects your upper back, neck, and shoulders. It can often get tight and painful with overuse or stress. This can contribute to neck and shoulder pain.

• RELIEF: The GoFit 5” Massage Ball reaches deep muscle tissue- targeting knots and trigger points to relieve pain and soreness.
• DENSITY: Comprised of dense, lightweight foam with a solid core, the 5” Massage Ball targets virtually all muscle groups.
• SURFACE: The 5” Massage Ball features a soft textured surface to keep it in place while you roll away muscle pain.
• PORTABLE: The 5” Massage Ball is ideal portable therapy and a great tool that is used in the Go Fit Muscle Pain Management System.
• INCLUDES: Included with the 5” Massage Ball is a training booklet, guiding you through the ins and outs of muscle pain management and prevention!

User questions & answers

Question:	What is the diameter of the ball as I'm looking for something a little bit bigger than a lacrosse ball
Answer:	I think it is bigger than a lacrosse ball. It is perfect for working out tight glutes and manyh other back issues. I lean up against the heavy wooden door and have the ball placed wherever I think needs some help and just press into the ball and move around. You will know when you hit one of those trigger spots. Just keep on working it out and you will feel so much better. I liked it so much I ordered one to keep at the office and there are many who specifically come to my office just to help all of their shoulder and lower back problems.
Question:	what type of material is it made from? does it slip on carpet easily
Answer:	The material is like hard rubber but will "give" a little if pushed hard with finger. I think it would roll on carpet but not slip out from under you. I don't use it that way, so I'm not sure.
Question:	What is the weight
Answer:	The shipping weight is about 0.75 pounds. Thanks for your question!
Question:	how hard is this ball? I need one that gives a bit and get into places my foam roller cannot get and is too hard for
Answer:	I also use a foam roller, but find the go Fit ball a great addition toy arsenal. It's just hard enough to get some of those trigger points to give up the ghost. It's well worth the money. I wouldn't want to be without mine.

Product features

DENSITY

Comprised of dense, lightweight foam with a solid core, the 5” Massage Ball targets virtually all muscle groups.

SURFACE

The 5” Massage Ball features a soft textured surface to keep it in place while you roll away muscle pain.

INCLUDED

Included with the 5” Massage Ball is a training booklet, guiding you through the ins and outs of muscle pain management and prevention!

GoFit Massage Ball - 5 Inch

GoFit's Massage Ball reaches deep muscle tissue—targeting knots and trigger points to relieve pain and soreness. It is ideal portable therapy and a great tool that is used in the Go Fit Muscle Pain Management System.

Product description

Self Massager Boosts Circulation & Blood Flow – Increases blood flow and circulation. Relieves tension, fatigue, muscle stiffness, back pain. Promotes healing for tension headaches and migraines. Pleasure Massage

Customized Shiatsu Massager Intensity – Utilizing the ergonomic handles you can control every aspect of your message treatment. Control the pace, direction and intensity. Foot & Back Scratcher.

Targeted Pain Relief Muscle Massage - Relieve pain through applying direct pressure and massaging your trigger points. Deep kneading therapeutic myofacial release massage to neck, shoulder, back, arm, leg, or foot.

Manual Massager Mimics Therapists Hands and Elbows – 14 therapy knobs to massage your back, neck, shoulder, and foot, deeply penetrating the muscles for instant pain relief of knots and tight muscles.

Portable & Lightweight Back Massager – Give yourself a deep tissue massage at home, in your office, or while being on the road. Instant pain relief for tight, stiff, and achy muscles.

• Self Massager Boosts Circulation & Blood Flow – Increases blood flow and circulation. Relieves tension, fatigue, muscle stiffness, back pain. Promotes healing for tension headaches and migraines. Pleasure Massage. Pressure point therapy massager for back neck shoulder legs and body
• Customized Shiatsu Massager Intensity – Utilizing the ergonomic handles you can control every aspect of your message treatment. Control the pace, direction and intensity. Foot & Back Scratcher.
• Targeted Pain Relief Muscle Massage Stick - Relieve pain through applying direct pressure and massaging your trigger points. Deep kneading therapeutic myofacial release massage to neck, shoulder, back, arm, leg, or foot. Relieve Arthritis pain and Fibromyalgia pain relief - self massage tool cane. Manual back massager stick tool ball tips massage bar
• Steel Rotating Balls Manual Massager Mimics Therapists Hands and Elbows – 13 different knobs in various locations, positions, and shapes to allow for all different types of massages unique for different areas. Therapy knobs to massage your back, neck, shoulder, and foot, deeply penetrating the muscles for instant pain relief of knots and tight muscles. Foot massager stick back massage tool
• TWO PART Portable & Lightweight Back Massager – Allowing for small easy storage for travel massager. Give yourself a deep tissue massage at home, in your office, or while being on the road. Instant pain relief for tight, stiff, and achy muscles. Getting Tough knots in your back out, and working sore areas in hard to reach places on your back and neck and carpool tunnel pain relief. massage cane

User questions & answers

Question:	Can it be taken apart without damage? If so how
Answer:	I believe so ...my husband did it in a C shape then took it apart with some sweat!
Question:	Is this bendable
Answer:	No this is more sturdy and is not bendable. The plastic is smooth and allows for really massaging the knots and soreness in the hard to reach areas of the back.
Question:	Can be used in the shower
Answer:	I don’t think it was designed with shower use in mind but it wouldn’t hurt to use it there. It is constructed out of a very durable plastic.
Question:	can you attach the two pieces in both directions-ie normal in an "S" configuration, or attach in the opposite direction "C" configuration
Answer:	I haven’t tried it but it appears that you can configure it either way

• ☑️ IMMEDIATE RELIEF FOR MUSCLE PAIN THERAPY. It is used to locate pressure points and to ease stiff neck, tensed shoulders, sore back, aching knees, and tender thighs. Overall, it rejuvenates and revitalizes your whole body.
• ☑️ LACROSSE BALL SET FOR MODERATE MASSAGES. The hard spiky massage ball provides a strong level of stimulation to your body. Unlike other balls for massage which are painful to use, this hard ball stimulates without pain.
• ☑️ TOP-OF-THE-LINE LACROSSE BALLS. It’s designed to enhance and improve blood circulation through massaging the muscles. It eliminates muscle knots and relieves tension.
• ☑️ BEST HARD AND SOFT BALL FOR MASSAGE COMBO. Designed to provide different levels of stimulation according to your preference. This combination is what you need to relieve muscle pain and other body aches.
• ☑️ RECOMMENDED BY PROFESSIONALS. With 100% Satisfaction Guaranteed. Physical therapists use therapy balls and this is one you can use to support healthy muscles and body. Every purchase comes with a free eBook for mastering self-massages and a Lifetime Guarantee providing hassle-free refund with no questions asked.

User questions & answers

Question:	Is it possible to freeze the massage balls or maybe heat them up for massage
Answer:	The stainless steel massage roller ball's diameter is 55 millimeters. Thanks for asking! Susan
Question:	should I buy this or a foam roller? how much of a difference is there between them
Answer:	There is no mounting brace included. We are actually working on this though, so stay tuned! Susan
Question:	Are balls rubber or plastic
Answer:	I can't comment on other balls, as I don't know which balls you are considering as similar. We believe that he Cestari massage roller ball is a premium product, and better that all the other hot cold massage balls on the market. Our ball has a proprietary formula that can be used for both hot and cold therapy. The handle has been designed to easily release the ball, so it can be heated in hot water, then reinserted in the handle for application with no risk of hot water lingering in the handle's cracks and crevices. The ball is made of food grade stainless steel - so, while we are not marketing it as a whiskey ice ball, this stainless steel ball could be frozen and used to chill drinks. We also offer a lifetime warranty - not 30 days, not 90 days, not even a year...but as long as you believe this ball should last. That means if two years from now, you drop the ball on concrete and the handle breaks, we'll replace it - no questions asked. We stand behind our product, and aim to provide the best customer experience and highest quality product on the market. I hope you decide to give us a try, and experience the Cestari difference. Susan
Question:	What is the material of the balls
Answer:	Yes- the massage ball is stainless steel, so anything you apply to the surface won't damage it - and it can be washed easily. Thanks for asking! Susan

Product features

Limm Lacrosse Balls

Made of solid rubber, our Standard Lacrosse Balls (Orange) are neither too hard nor too soft for massaging. We have recently produced Lacrosse Balls that have 3 varying levels of hardness.

Limm Spiky Balls

Our blue spiky balls provides a stronger and more specific level of stimulation to problem areas.

Wave Roller

This contoured roller is for areas that may seem harder to reach, and the contour design make this the best for using on bigger muscle groups.

Olive Roller

With a unique shape, the olive roller can massage broader areas like the calf, hamstrings and the back. This makes it perfect for stretches, warmups and cooldowns.

Spiky Peanut Ball

This double lacrosse ball can help in alleviating strain and injuries on the muscles.

Spiky Peanut Ball

This peanut-shaped spiky roller can reach your stabilizing muscles around the spine and vertebrae. We designed this tool to have the same level of hardness to lacrosse balls, so you wouldn't need to apply much pressure on these balls.

Y-Roller

Our Y-Roller is perfect for massages for your neck, shoulder, Achilles heel and arthritis. The design of this tool makes for muscles to be wrapped around the knob design so it can helpimprove your blood circulation and relieve muscle tension.

What muscles can you target?

With Limm Massaging Set, you can target any muscle in the body!

Drive muscle relief to your neck, shoulders, back muscles, chest and arms, hamstrings, glutes up to your calves and feet

What muscles can you target?

With Limm Massaging Set, you can target any muscle in the body!

Drive muscle relief to your neck, shoulders, back muscles, chest and arms, hamstrings, glutes up to your calves and feet

• IMMEDIATE PAIN RELIEF – Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
• YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber ball, 2.8 inch spiky and foam roller balls, carrying bag and 40-page e-book guide
• RELIEVE TIRED SORE FEET – Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
• RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapies
• RAPID RECOVERY FROM INJURIES – Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse, Crossfit etc. A travel essential for athletes, sports-men and women

User questions & answers

Question:	How similar are they to lacrosse balls
Answer:	I’m sorry but I’m not really sure. Some type of heavy duty rubber/vinyl/plastic. Mine have held up very well, although I haven’t tried heating or freezing them. I’ve been happy with my purchase!
Question:	Where is the user guide?????? It is not included with the set and says there is a digital link, but when I went to the website it not there
Answer:	The kit appeared new, no dirt present. Been too long to remember which one's were in plastic bags, but I know there was a plactic bag on at least one. Whole set was in a box. It came with a black bag to store the roller and 3 balls.
Question:	I received these without the 44 page instructional user guide...How can I get this
Answer:	You will have to use your hand to roll it do not know if it will help with arthritis
Question:	What diameter are the balls
Answer:	The light gray ball is 1.7 oz. They don't weigh very much at all.

Product features

Spiky Ball (Firm)

Material: 100% PVC

Diameter: 2.8 inches | 7cm

Hardness: 10/10

Hard spikes reach deeper into the fascia for tension release and increased blood flow.

✔ Foot Massage & Plantar Fasciitis

✔ Deep Tissue Massage

✔ Reflexology & Sensory Therapy

✔ Feet, Hands, Forearms, Calves, Shoulders

✔ Floor, Chair

✘ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 8/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Abdomen, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight

Trigger Point Ball

Material: 100% PU

Diameter: 2.8 inches | 7 cm

Hardness: 8/10

Effectively target and treat trigger points with a surface designed to penetrate with added shear.

✔ Deep Tissue Massage

✔ Gentle Light Tissue & Scar Tissue Massage

✔ Head, Face, Neck, Shoulders, Back, Spine, Chest, Abdomen, Glutes, Hips, Legs, Arms

✔ Floor, Chair, Wall

✔ Full Body Weight

Foam Roller Ball

Material: 100% EVA

Diameter: 5 inches | 12.5 cm

Firmness: 8/10

Effectively roll out trigger points and muscle tightness in large muscle groups

✔ Deep Tissue Massage

✔ Gentle Tissue & Scar Tissue Massage

✔ Shoulders, Chest, Lats, Lower back, Glutes, Quads, Hamstrings, Calves

✔ Floor

✔ Full Body Weight

Spiky Ball (Medium/Soft)

Material: 100% PVC

Diameter: 3.5 inches | 9cm

Hardness: Warm 5/10 | Cold 8/10

Spikes reach deeper into the fascia for tension release and increased blood flow

✔ Foot Massage & Plantar Fasciitis

✔ Gentle Tissue & Deep Tissue Massage

✔ Reflexology & Sensory Therapy

✔ Feet, Hands, Forearms, Calves, Shoulders, Neck

✔ Floor, Chair

✔ Full Body Weight

Peanut Ball

Material: 100% EPP

Diameter: 3 x 6 inches | 8 x 16cm

Firmness: 8/10

Safely massage the muscle groups around the spine and other connective tissues

✔ Gentle Tissue Massage

✔ Thoracic Spine Massage

✔ Neck, Spine, Hips, Upper arms, Forearms

✔ Floor, Wall

✔ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5cm

Firmness: 9/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Abdomen, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight

Large Massage Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 6/10

Effectively target and treat trigger points in large muscle groups.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Neck, Shoulders, Glutes, Legs and Feet

✔ Floor, Chair, Wall

✔ Full Body Weight

Medium Massage Ball

Material: 100% Natural Rubber

Diameter: 2 inches | 5 cm

Hardness: 7/10

Optimal size for precise muscle targeting and penetration.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Forearms, Lower Legs & Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight

Small Massage Ball

Material: 100% Natural Rubber

Diameter: 1.2 inches | 3 cm

Hardness: 9/10

Reach deeper into tight spaces between your fascia and tendons.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Jaw, Hands and Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight

Release Your Stress and Tension

Find your inner calm

Acupressure

• Extract accumulated stress from your body using massage ball acupressure techniques combined with calm, relaxed breathing
• Use in bed at night for better sleep or on your desk chair for instant tension release and improved posture

Deep Tissue Massage

• Deep tissue massage can reduce stress hormone levels, heart rate and blood pressure while boosting mood and relaxation

Reflexology

• By applying pressure to the reflex points on your feet and hands, you can balance your nervous system and stimulate endorphins, which reduces stress and discomfort

Enhance Your Mobility and Athletic Performance

Your secret tools for improved physical performance

Increase Your Strength & Mobility

• Increase the strength, flexibility and range of motion in your joints
• Restore optimal muscle length-tension relationships through the release of tightness in your muscles and soft tissues

Drive Yourself Harder for Longer

• Pre Workout – Prevent injuries and release toxins in your muscles so you can drive yourself harder for longer
• Post Workout – Reduce soreness and increase blood circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues, dispersing lactic acid and speeding up recovery

Eliminate Your Aches and Pains

Your personal massage therapist on the go

Muscle Knots / Trigger Points

• Eliminate stored tension in your muscles and release pain suppressing endorphins through pressure point and compression techniques

Deep Tissues

• Release long term or chronic pain and restriction in muscles, connective tissues, tendons, ligaments, and joints

Plantar Fasciitis and Flat Feet

• Stimulate blood flow in the feet and break down any painful adhesions on the plantar fascia ligament

Product description

Whether in search of physical therapy device or self care tool for your back, neck or thighs, our massage balls are perfect. Measuring 5 inches (length) and 2.5 inches in width, they are the best choice for bringing your deep tissue relaxation to the next level! Unlike other double lacrosse balls offered on the market, our set includes two levels of hardness: Red Black to suit different user needs in everyday use. While other peanut ball are placed too closely together, our refined interval between two balls to get your massage in the right spot. Made with 100% thermoplastic rubber, our lacrosse balls are odorless, eco-friendly, durable, light, easy to carry and do not crush easily. Best Bang for your bucks! Get 2 for the price of 1, be sure to click add to your cart NOW!

• Best device for self massage - Pamper yourself the well deserved massage without anyone’s help! The balls measure 5inch in length. Simply use these rollers to apply pressure around sore and stress strained muscle, trigger points and witness the progressive effect they can offer.
• Let’s roll it out – Whether you are undergoing occupational physical therapy, workout fitness exercise everyday as an athlete, or just an average user who simply wants to get rid of fatigue after a long day, these rollers are your best gift. Same hardness for all colors
• Lighter is better – using our production technique, we’ve engineered peanut balls that are only ½ weight of other balls on the market, yet sturdy under weight. To promote better mobility, we have placed balls further apart to offer a smooth massage that other rollers don’t have.
• Reeks no smell – Made with 100% Thermoplastic Rubber, our rollers do not have unpleasant rubber or chemical smell that many other balls do, safe for adults and children.
• Accupressure and Reflexology Ball massager that allows full control of pressure to target specific pain areas in the body

User questions & answers

Question:	Are both the same or is there a difference between the two
Answer:	I believe the red is "softer" while the black is more firm. I have the black and prefer that cause I feel it really digs into the muscle to loosen it up. Of course it depends if you do it on the hard surface or carpet makes a difference too. It's all subjective. It should include both so you can alternate if you want.
Question:	Hi! Are these really hard? Four reviewers said they are softer than a lacrosse ball. Thank you
Answer:	They have a soft, rubbery surface with a lot of "grab". But they are far from "soft" if you mean soft like a tennis ball. And they are far from being as hard as a baseball. If I squeeze them really hard between the heels of my hands I am only able to make very small dents which then disappear immediately as soon as I release that pressure.
Question:	How big are these
Answer:	If you put both of the palms of your hands together facing you (like cupping your hands but flat), it's about that size. I've been using daily, it's great!
Question:	Does anyone use this to stretch/loosen their occiptal muscles, like a sill-point inducer? Does it work with the larger interval
Answer:	Sure! Especially after days of long division.