9 best lacrosse ball for physical therapy
A lacrosse ball is a versatile and commonly used tool in physical therapy, massage therapy, and self-myofascial release (SMR) techniques. Here's what you should know about using a lacrosse ball for physical therapy and related purposes:
Material and Size: Lacrosse balls are typically made of hard rubber and are about the size of a standard lacrosse ball, which is approximately 2.5 inches (63.5mm) in diameter. The firmness and size make them ideal for applying pressure to specific areas of the body.
Trigger Point Release: Lacrosse balls are often used for trigger point therapy, where they are used to apply pressure to tight or knotted muscles. This pressure helps release tension and can alleviate muscle pain and discomfort.
Myofascial Release: Lacrosse balls can be used for myofascial release, a technique that targets the fascia, the connective tissue that surrounds muscles. Rolling a lacrosse ball over areas of tightness or discomfort can help improve tissue mobility and reduce muscle tightness.
Self-Massage: Many individuals use lacrosse balls for self-massage, similar to foam rolling but with more precise targeting of specific muscle knots or trigger points. This can be especially beneficial for relieving tension in areas like the back, shoulders, hips, and feet.
Versatility: Lacrosse balls are versatile and can be used in various positions, such as against a wall, on the floor, or by placing the ball between your body and a hard surface (e.g., against a wall or on the floor) and applying pressure by leaning into it.
Pain Relief: Regular use of a lacrosse ball as part of a physical therapy routine or self-care practice can help reduce muscle pain, improve flexibility, and increase blood circulation to targeted areas.
Affordability: Lacrosse balls are relatively inexpensive compared to some other massage tools, making them an accessible option for individuals looking to incorporate self-massage into their wellness routines.
Portability: Lacrosse balls are compact and easy to transport, making them a convenient tool for use at home, in the gym, or while traveling.
Safety Considerations: When using a lacrosse ball for self-massage or physical therapy, it's important to use controlled and gradual pressure. Avoid using excessive force, which can cause injury or discomfort. If you have any specific medical conditions or concerns, consult with a healthcare professional or physical therapist before using a lacrosse ball for therapy.
Overall, lacrosse balls are valuable tools for individuals seeking relief from muscle tightness, discomfort, and pain. They are commonly used in both professional physical therapy settings and by individuals looking to improve their overall well-being through self-care practices like myofascial release and trigger point therapy.
Below you can find our editor's choice of the best lacrosse ball for physical therapy on the market
Champion Sports Official Lacrosse Balls - Multiple Colors in Packs of 1, 2, 3, 6, and 12
Champion Sports
Product description
HIGH PERFORMANCE
Approved for use in high school, college, and the professional ranks by the NFHS, NCAA, and NOCSAE, Champion Sports lacrosse balls are crafted from molded rubber to optimize stick handling, passing, shot accuracy, and scoring. The construction allows for pliable and responsive performance on any field.
OFFICIAL SIZE
No need to train with one set of equipment for practices and then have to switch to another set when you suit up for real games. Supply your team or class with official size and weight lacrosse balls, ensuring a standard for practicing, training, and scheduled games.
MULTI COUNT PACKS
Stock lacrosse balls for your school, team, or personal stash. Choose from 1, 2, 3, 6, 12, count packs to have plenty for play and for backups whether you're running a physical education class, running drills, or just want to always have enough on-hand.
MANY COLORS
White is the standard lacrosse ball color for official games, but we've included an array of additional shades to amplify your sport. Choose from a variety of color options, including a multi-color set, to add variety to your training, better visibility in low-light conditions, or organization for team drills.
VERSATILE
Lacrosse balls have taken on a multi-use profile in recent years. Physical therapists use them relieve muscle knots and tension during trigger point therapy, jugglers use them to sharpen their juggling agility and skill, and they serve as a perfect fetch toy for the family dog. Buy a set for the field, the gym, the backyard, even the office for stress relief.
- Champion Sports official lacrosse balls
- Official size and weight
- Colors: Blue, Green, Yellow, Orange, Red, Pink, Violet, White, Multicolor, and Assorted
- Quantities: 1, 2, 3, 6, and 12 count packs
- Multi-use
- Official size: Every ball is official size and weight, meets NOCSAE standards, is NCAA and NFHS approved, and SEI certified to improve shooting accuracy and handling during practice and game play
- Multi count packs: Choose from a 1, 2, 3, 6, or 12 count set to outfit players in youth gym classes and summer camps, competing on collegiate teams, or completing training regimens to improve skills
- Many colors: Men, women, boys, girls, and children will enjoy the uniquely colorful variety of colored gear available, making every game on the indoor court or outdoor field cool and fun
- Versatile: Use across many platforms to improve your health and quality of life, including CrossFit, foot massage, physical therapy, back pain, sore muscle relief, myofascial trigger points, even juggling or as a toy for your dogs
User questions & answers
| Question: | Will quit smoking gain weight |
| Answer: | They are just regular compression sleeves |
| Question: | How elderberry syrup works |
| Answer: | Definitely yes |
| Question: | Why is it good |
| Answer: | 2 ( 1 pair) |
| Question: | Does it smell good |
| Answer: | Yep |
Resistance Loop Bands and lacrosse ball- Set of 5, 12-inch Workout Bands and 1pc 6.5cm lacrosse balls massage- Best for Stretching, Physical Therapy, Yoga and Home Fitness
Yuyao Longhuitong Sports
- BENEFITS INCLUDE:Awesome bands elastic bands Strength Builder AS A GIFT Great for beginners .,Myofascial Release, Trigger Point Therapy, Relieves Muscle Knots, and Tight Muscles, Recovery and Rejuvenation of Sore Muscles, Alleviates Cramps and Kinks, Relieves Stress and Tension, Generates Blood Flow and Increases Flexibility. Perfect for Yoga Therapeutics
- It's an affordable and awesome tool for anyone who does home exercises as well,2 lighter bands feel flimsier than the other three but are great for upper body workouts.
- CONVENIENT & EASY TO USE: Giving yourself a deep tissue massage and relieving the pain and tension from your muscle has never been easier. You can use the balls anywhere - even at work! All you have to do is lean on them, and let your body weight and gravity do their work!
- Versatility - The whole kit includes red, black, purple and green bands. Each color is supporting a different level. I do the arm stretching with the red and black bands, do the leg stretching with purple bands and do waist workout with the most powerful bands, green bands. If you’re a heavy body, you can consider to combine and use bands together for a little added resistance if need be.
- A home gym in a little bag.
HAOZHI Peanut Massage Ball - Double Lacrosse Massage Ball and Mobility Ball for Physical Therapy -for Myofascial Release, Muscle Relaxer, Acupoint Massage,Deep Tissue Massager Tool
HAOZHI
Product description
Best device for self massage - Pamper yourself the well deserved massage without anyone’s help! Simply use these rollers to apply pressure around sore and stress strained muscle, trigger points and witness the progressive effect they can offer.
Product Name: Peanut Massage Ball
Weight: 900g
Inflated size: 17.7 * 37.4in
Color: pink, blue, purple
The product contains:
1 * Peanut Massage Ball
1 * Air pump
1 * pneumatic
1 * Airlock
✔The size is manual measurement, and pictures are the real shot of the products, due to the display and other reasons, there may be errors, Please allow a deviation of 0.4 IN - 1.2 IN,please prevail in kind. Sincerely hope that you can understand! Thank you!
✔Please read carefully whether our products are suitable for you before ordering.
- ✔IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- ✔EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- ✔MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- ✔DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
- ✔100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!
HAOZHI Peanut Massage Ball - Double Lacrosse Massage Ball and Mobility Ball for Physical Therapy -for Myofascial Release, Muscle Relaxer, Acupoint Massage,Deep Tissue Massager Tool
HAOZHI
Product description
Best device for self massage - Pamper yourself the well deserved massage without anyone’s help! Simply use these rollers to apply pressure around sore and stress strained muscle, trigger points and witness the progressive effect they can offer.
Product Name: Peanut Massage Ball
Weight: 900g
Inflated size: 17.7 * 37.4in
Color: pink, blue, purple
The product contains:
1 * Peanut Massage Ball
1 * Air pump
1 * pneumatic
1 * Airlock
✔The size is manual measurement, and pictures are the real shot of the products, due to the display and other reasons, there may be errors, Please allow a deviation of 0.4 IN - 1.2 IN,please prevail in kind. Sincerely hope that you can understand! Thank you!
✔Please read carefully whether our products are suitable for you before ordering.
- ✔IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- ✔EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- ✔MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- ✔DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
- ✔100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!
HAOZHI Peanut Massage Ball - Double Lacrosse Massage Ball and Mobility Ball for Physical Therapy -for Myofascial Release, Muscle Relaxer, Acupoint Massage,Deep Tissue Massager Tool
HAOZHI
Product description
Best device for self massage - Pamper yourself the well deserved massage without anyone’s help! Simply use these rollers to apply pressure around sore and stress strained muscle, trigger points and witness the progressive effect they can offer.
Product Name: Peanut Massage Ball
Weight: 900g
Inflated size: 17.7 * 37.4in
Color: pink, blue, purple
The product contains:
1 * Peanut Massage Ball
1 * Air pump
1 * pneumatic
1 * Airlock
✔The size is manual measurement, and pictures are the real shot of the products, due to the display and other reasons, there may be errors, Please allow a deviation of 0.4 IN - 1.2 IN,please prevail in kind. Sincerely hope that you can understand! Thank you!
✔Please read carefully whether our products are suitable for you before ordering.
- ✔IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- ✔EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- ✔MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- ✔DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
- ✔100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!
Wayoo Massage Ball Double Lacrosse Massage Ball for Physical Therapy, Plantar Fasciitis, Muscle Relaxer, Acupoint Massage(Black, Green, Blue, Orange, Pink)
Wayoo
Product description
Do you suffer from chronic pain or tight muscles in neck, shoulder, back, spine,legs and foot?This double ball peanut massage ball is your best choice.
Effect
Lacrosse massage ball helps release knots for deep tissue massage and myofascial release, ideal for use on calf, feet, back, and quad muscles; You can use on painful localized parts of the body where trigger release is required while strengthening your core to stabilize.
More choices
The 5 colors ( Black, Green, Blue, Orange, Pink,)help you decorate your life, massage comfort, anytime, anywhere can enjoy massage comfort.
Material
This double ball peanut massage ball choose environmental protection TPE material, healthy exercise.
Package includes
1 x Wayoo Double Peanut Massage Ball
100% MONEY BACK GUARANTEE - If, For Whatever Qualities Problems, Just Contact Us , And We'll Refund Every Penny You Paid (Or Replace It For You Immediately).
- Effect: Lacrosse massage ball helps release knots for deep tissue massage and myofascial release, ideal for use on calf, feet, back, and quad muscles
- Material: This double ball peanut massage ball choose environmental protection TPE material, healthy exercise
- Easy to use: Perfect for use at the gym, on the road, before and after any workout. You can easily pressue on your neck, shoulders, back, spine, legs, foot etc. at any time
- More choices: The 5 colors ( Black, Green, Blue, Orange, Pink,)help you decorate your life, massage comfort, anytime, anywhere can enjoy massage comfort
- What will you get: 1 x Wayoo Double Peanut Massage Ball, 100% MONEY BACK GUARANTEE - If, For Whatever Qualities Problems, Just Contact Us , And We'll Refund Every Penny You Paid (Or Replace It For You Immediately)
Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Plantar Fasciitis, Yoga, Crossfit, Trigger Point Therapy,Muscle Relaxer, Acupoint Massage(Random Color)
floor88
Product description
Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes.
☆Reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
☆Relieving headaches and migraines
☆Increased afferent stimulation to the nervous system
☆Reduces depression and anxiety symptoms
☆Decreases the pain of plantar fasciitis and flat feet
☆Reducing the effects of edema in pregnant women
☆Lowering blood pressure
Specification: Colour: random
Product Size: approx.16cmX5cm (length*width)
Product Firmness: Hard
Main Materials: PVC
Package Includes: 1*massage ball
Notes:
1) using the spiky ball to relieve any sort of myofascial pain can be painful due to the condition of the soft tissue.
2）Stop use immediately if you experience intense pain when using the massage ball.
- Made OF HIGH QUALITY: Elastic helps to relieve plantar fasciitis, Heel Pain, Ankle Pain Other Foot Problems
- IMPROVE CIRCULATION: Spiky bumps for reflexology therapy stimulates nerve centres to provide myofascial release. Improve circulation and speed up the healing process for any pain, calf tightness, leg injury or foot soreness.Recommended by Physical Therapists, Massage Therapists Podiatrists and Doctor.
- SOFT AND SAFE: Long stretch model is safer than wooden rollers and massage balls. Soft and safe rubber ensures no accidental trips and no more stubbed toes, so you can keep it anywhere in the house safely.
- MINIMUM SPEND: Shiatsu design releases tension and soreness from plantar fasciitis. Instant relief for runners, office workers, athletes and persons with flat feet. Get deep into tight and sore spots without paying exorbitant amounts on foot treatment.
- USE FOR:peanut ball can be of the entire foot including the toes, balls of your feet, the arch and the heels. Designed to replicate human massage therapist finger tips. Includes different bumps and levels for maximum relief and healing. Order Now with our Lifetime Guarantee.
EliteShine Double Lacrosse Massage Ball for Myofascial Trigger Point Release & Deep Tissue Massagefor Physical Therapy, Muscle Relaxer, Acupoint Massage (Material: Silicon, Strawberry)
Acever International (Asia) Co.,Ltd.
Product description
These manual massage balls are made of food-grade silicon / environment-friendly TPE, which bring fun, pleasure and health to users.
These lacrosse balls are commonly used as an implement in yoga, trigger point therapy and daily relief, eliminates knots and relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
It is convenient and easy to use the lacrosse massage balls anywhere at home, office and even at work.
PREMIUM QUALITY MATERIALS. The premium lacrosse massage balls are made of food-grade silicon and TPE, which are safe to users. The lacrosse balls meet and exceed NFHS specs and NOCSAE standards.
- Manual Massage Balls bring fun, pleasure and health. These lacrosse deep tissue massage balls can help to ease and eliminate muscle sore and knots and to relieve yourself of pain and tension.
- PERFECT for SELF-THERAPY. Lacrosse balls are commonly used as an implement in yoga, trigger point therapy and daily relief, to relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- CONVENIENT & EASY TO USE. The balls can be used anywhere at home and office.
- PREMIUM QUALITY MATERIALS. The premium lacrosse massage balls are made of food-grade silicon and TPE, which are safe to users. The lacrosse balls meet and exceed NFHS specs and NOCSAE standards.
- Ideal gift for travellers, officers, students, adults, seniors and more.
Ajcoflt Peanut Massage Balls Double Lacrosse Ball Silicone Deep Tissue Massage Tool Muscle Reliefer Mobility Ball for Physical Therapy
Product description
Specifications:
Material: Silicon
Color: Red / Purple / Yellow / Green(optional)
Weight: 298g/10.5oz
Ball Diameter: 6.5cm/2.6in
Total length: 13cm/5.1in
Package List:
1 * Double Massge Balls
- Made of solid silicone, with high elasticity and soft feel.
- Double balls for more stable, and cause no harm to your body.
- Improve flexibility and blance of body, relieve muscle and relax fascia, promote circulation of blood.
- Good for your glutes, calves, shoulders, neck, arms, hands and feet.
- Lightweight and portable, great for home, office or outdoors.
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