7 best lacrosse ball for massage
A lacrosse ball for massage is a popular self-massage tool used for relieving muscle tension, improving flexibility, and targeting specific trigger points in the body. It is commonly used by athletes, fitness enthusiasts, and individuals seeking relief from muscle soreness and tension. Here's what you should know about lacrosse balls for massage:
Material: Lacrosse massage balls are typically made of durable rubber or silicone material. They are designed to withstand pressure and rolling without losing their shape.
Size and Shape: Lacrosse balls are about the size of a standard lacrosse ball, which is approximately 2.5 inches (63.5 mm) in diameter. This size allows for precise targeting of muscle knots and trigger points.
Firmness: Lacrosse balls are relatively firm, which makes them effective for applying deep pressure to specific muscle groups.The firmness helps in releasing tension and knots in the muscles.
Versatility: These massage balls can be used on various parts of the body, including the back, neck, shoulders, legs, feet, and hips. They are versatile tools for addressing muscle tightness and discomfort.
Self-Massage: Lacrosse balls are commonly used for self-myofascial release (SMR), a self-massage technique that involves applying pressure to trigger points and tight muscles. This can help relieve muscle soreness and improve flexibility.
Trigger Point Therapy: Lacrosse balls are especially effective for targeting trigger points, which are specific knots or tight spots in muscles. Applying pressure to these trigger points can help alleviate pain and discomfort.
Deep Tissue Massage: Due to their firmness, lacrosse balls can provide a deep tissue massage effect, helping to break up adhesions in the fascia and release tension in the muscles.
Portability: Lacrosse balls are small and lightweight, making them portable and easy to carry. They can be used at home, in the gym, or even while traveling.
Affordability: Lacrosse balls are an affordable massage tool compared to more complex massage devices. They are readily available and cost-effective.
Techniques: Various massage techniques can be applied with lacrosse balls, including rolling, pinning, and static pressure. Users can experiment with different techniques to find what works best for their needs.
Precautions: It's important to use lacrosse balls with care, especially when applying pressure to sensitive areas or joints. If you're unsure about how to use them safely, it's advisable to consult with a healthcare professional or massage therapist.
Cleaning: Lacrosse balls are easy to clean with soap and water. Regular cleaning helps maintain their hygiene.
In summary, lacrosse balls for massage are simple yet effective tools for self-myofascial release and deep tissue massage. They are widely used to alleviate muscle tension, target trigger points, and improve overall flexibility and muscle health. When used correctly and safely, lacrosse balls can be a valuable addition to a wellness and relaxation routine.
Below you can find our editor's choice of the best lacrosse ball for massage on the marketProduct description
These manual massage balls are made of food-grade silicon / environment-friendly TPE, which bring fun, pleasure and health to users.
These lacrosse balls are commonly used as an implement in yoga, trigger point therapy and daily relief, eliminates knots and relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
It is convenient and easy to use the lacrosse massage balls anywhere at home, office and even at work.
PREMIUM QUALITY MATERIALS. The premium lacrosse massage balls are made of food-grade silicon and TPE, which are safe to users. The lacrosse balls meet and exceed NFHS specs and NOCSAE standards.
- Manual Massage Balls bring fun, pleasure and health. These lacrosse deep tissue massage balls can help to ease and eliminate muscle sore and knots and to relieve yourself of pain and tension.
- PERFECT for SELF-THERAPY. Lacrosse balls are commonly used as an implement in yoga, trigger point therapy and daily relief, to relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- CONVENIENT & EASY TO USE. The balls can be used anywhere at home and office.
- PREMIUM QUALITY MATERIALS. The premium lacrosse massage balls are made of food-grade silicon and TPE, which are safe to users. The lacrosse balls meet and exceed NFHS specs and NOCSAE standards.
- Ideal gift for travellers, officers, students, adults, seniors and more.
Product description
HIGH PERFORMANCE
Approved for use in high school, college, and the professional ranks by the NFHS, NCAA, and NOCSAE, Champion Sports lacrosse balls are crafted from molded rubber to optimize stick handling, passing, shot accuracy, and scoring. The construction allows for pliable and responsive performance on any field.
OFFICIAL SIZE
No need to train with one set of equipment for practices and then have to switch to another set when you suit up for real games. Supply your team or class with official size and weight lacrosse balls, ensuring a standard for practicing, training, and scheduled games.
MULTI COUNT PACKS
Stock lacrosse balls for your school, team, or personal stash. Choose from 1, 2, 3, 6, 12, count packs to have plenty for play and for backups whether you're running a physical education class, running drills, or just want to always have enough on-hand.
MANY COLORS
White is the standard lacrosse ball color for official games, but we've included an array of additional shades to amplify your sport. Choose from a variety of color options, including a multi-color set, to add variety to your training, better visibility in low-light conditions, or organization for team drills.
VERSATILE
Lacrosse balls have taken on a multi-use profile in recent years. Physical therapists use them relieve muscle knots and tension during trigger point therapy, jugglers use them to sharpen their juggling agility and skill, and they serve as a perfect fetch toy for the family dog. Buy a set for the field, the gym, the backyard, even the office for stress relief.
-Champion Sports Official Lacrosse Balls
-Official size and weight
-Colors: Blue, Green, Yellow, Orange, Red, Pink, Violet, White, Multicolor, and Assorted
-Quantities: 1, 2, 3, 6, and 12 count packs
-Multi-use
- Official size : Every ball is official size and weight, meets NOCSAE standards, is NCAA and NFHS approved, and SEI certified to improve shooting accuracy and handling during practice and gameplay
- MULTI COUNT PACKS Choose from a 1, 2, 3, 6, or 12 count set to outfit players in youth gym classes and summer camps, competing on collegiate teams, or completing training regimens to improve skills
- MANY COLORS Men, women, boys, girls, and children will enjoy the uniquely colorful variety of colored gear available, making every game on the indoor court or outdoor field cool and fun
- VERSATILE Use across many platforms to improve your health and quality of life, including CrossFit, foot massage, physical therapy, back pain, sore muscle relief, myofascial trigger points, even juggling or as a toy for your dogs
User questions & answers
Question: | Do the various colors have different hardness, hence the price differences |
Answer: | Hi,Thanks for checking out an item we offer within our Amazon store. The pink and purple are not any better quality ball. The price being higher is due to the dyes that have to be used to get these colors is what we have been told. The costs from our suppliers are quite a bit more unfortunately. Let us know if you have any other questions. Thanks again.Larry, LNC Sports, LLC |
Question: | Can you explain what differentiates the pink and purple quality that makes them ~$10 more expensive than the other colors |
Answer: | I purchased a 2-pack of the green LAX balls in March 2019... HOLY BLOODY SMELLY MESS. They reek of raw garlic and burnt plastic. I can smell them from 10 feet away. I washed them in dishwashing liquid and the smell is so off-putting it almost triggers nausea. Next up i’m going to try a simple paste of baking soda and water to see if that helps. It is really unbearable and the smell transfers to my hands every time I pick them up. I am so annoyed. The previous lacrosse balls i’ve purchased from amazon have had only a mild “new rubber” smell that dissipated quickly. |
Question: | Are there any balls that dont smell bad |
Answer: | about 2.5 inches in diameter |
Question: | What is the size of the ball(e.g. diameter |
Answer: | 65cm diameter? Tons. At least 15 can be piled in there. |
Product description
Description:
- Each pack contains 2 Pcs Deep Tissue Lacrosse Myofascial Release Trigger Point Massage Ball
- Self myofascial release eliminates muscle knots and tension.
- Trigger point massage lacrosse balls relieve sore and tight muscles of full body.
- Easy to use for home, gym, travel, , office etc.
- Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.
Specification:
- Unit Diameter: approx. 7cm/ 2.8 inch
- Material: Premium Silicone
Package Includes:
2 Piece Balls
Note:
Please allow 1-2cm(0.4-0.8 inch) size difference due to measurement. Thank you!
- Each pack contains 2 Pcs Deep Tissue Lacrosse Myofascial Release Trigger Point Massage Ball
- Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Unit Diameter: approx. 7cm/ 2.8 inch
- Trigger point massage lacrosse balls relieve sore and tight muscles of full body.
- Easy to use for home, gym, travel, , office etc.
- Self myofascial release eliminates muscle knots and tension.
- Natural rubber
- Imported
- Massage Roller Ball: Self Myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles. Widely used for reduce sore head, shoulders, neck, back, arms, legs and relieve foot pain to rejuvenate and revitalize all areas of the body
- Easy to Use: Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension
- No Bad Smell: Made of Imported natural rubber, the material for safety without any other materials to make it non-toxic and NO BAD SMELL
- Using food-grade dyes craftsmanship, dyeing colorants cost more than 5 times higher than ordinary colorants. Environmental protection and non-toxic
- We Promise: If you're not 100% SATISFIED with our product, please contact with us, we will help you without hesitation
Product description
Do you have neck stiffness, muscle tension, foot, thigh, buttocks or back pain? Then let WOVTE Massage Ball & Hockey & Self Massage Ball to improve your health! The solid rubber construction is designed for many benefits: - Myofascial release - Trigger point release - Relieve muscle knots and tight muscles - Recovery and rejuvenation of muscle soreness - Relieve stress and tension - Relieve sputum and kinks - Promote blood flow and increase flexibility - Super suitable for yoga exercise.
Product description
Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes.
☆Reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
☆Relieving headaches and migraines
☆Increased afferent stimulation to the nervous system
☆Reduces depression and anxiety symptoms
☆Decreases the pain of plantar fasciitis and flat feet
☆Reducing the effects of edema in pregnant women
☆Lowering blood pressure
Specification: Colour: random
Product Size: approx.16cmX5cm (length*width)
Product Firmness: Hard
Main Materials: PVC
Package Includes: 1*massage ball
Notes:
1) using the spiky ball to relieve any sort of myofascial pain can be painful due to the condition of the soft tissue.
2)Stop use immediately if you experience intense pain when using the massage ball.
- Made OF HIGH QUALITY: Elastic helps to relieve plantar fasciitis, Heel Pain, Ankle Pain Other Foot Problems
- IMPROVE CIRCULATION: Spiky bumps for reflexology therapy stimulates nerve centres to provide myofascial release. Improve circulation and speed up the healing process for any pain, calf tightness, leg injury or foot soreness.Recommended by Physical Therapists, Massage Therapists Podiatrists and Doctor.
- SOFT AND SAFE: Long stretch model is safer than wooden rollers and massage balls. Soft and safe rubber ensures no accidental trips and no more stubbed toes, so you can keep it anywhere in the house safely.
- MINIMUM SPEND: Shiatsu design releases tension and soreness from plantar fasciitis. Instant relief for runners, office workers, athletes and persons with flat feet. Get deep into tight and sore spots without paying exorbitant amounts on foot treatment.
- USE FOR:peanut ball can be of the entire foot including the toes, balls of your feet, the arch and the heels. Designed to replicate human massage therapist finger tips. Includes different bumps and levels for maximum relief and healing. Order Now with our Lifetime Guarantee.
Product description
The Prosource Fit Lacrosse Massage Ball is your perfect solution is great for breaking up tough knots in small, hard-to-reach areas, such as around the shoulder blades, neck, hips, chest, lower back, glutes, and feet
- Targeted trigger point therapy: targets tight muscle fibers and tissue more deeply than foam rollers to relieve pain
- Prevent injuries & correct imbalances: removes knots which can cause muscle imbalances and decreased flexibility
- Firm support & grip: a non-slip, firm design stays in place with greater than tennis balls, yet easily rolls along skin
- Isolate tough areas: ideal for improving mobility in hard-to-reach areas like shoulders, back, neck, glutes & hips
- Take anywhere - compact size is ideal for travel, easy to carry from home to office to gym for a quick massage anytime
User questions & answers
Question: | what is the size of the ball |
Answer: | Yes it does. |
Product features
Small & Durable
The massage balls fit in the center of your palm and come with a grippy surface for self-myofascial relief when normal foam rollers or tennis balls just won’t do. Made of rubber, the durable massage balls can withstand frequent use and are the ideal texture for releasing deep knots or tightness in between muscles and bones or smaller areas like the shoulder blades, neck, hips, lower back, glutes, and feet.
Travel-Friendly
Busy travel schedules or long hours at the office? Take the lacrosse massage balls with you! Each comes conveniently in a small cloth bag so you can easily pack it in your suitcase, gym bag or purse for a quick and effective trigger point massage anytime, anywhere.
Multiple Ways to Use
Use the massage balls lying on the floor, on a chair or place under your hamstring or feet. You can even give yourself a spine and neck massage by placing two inside a bag and roll up and down your back. Regular use not only helps pain relief, it can increase flexibility, blood flow, range of motion, and general mobility.
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