9 best lacrosse ball for back

A lacrosse ball for back is a small, dense ball typically made of rubber or similar materials. It is used as a self-massage tool and is particularly effective for targeting specific muscle knots, tension points, and trigger points in the back and other areas of the body. Here are some key points about lacrosse balls for back massage:

Material and Size:
- Lacrosse balls are usually made of solid rubber and are about the size of a standard lacrosse ball, which is approximately 2.5 inches (about 6.35 cm) in diameter. This size is convenient for targeting specific areas of the body.
Massage Technique:
- Lacrosse balls are used in a technique known as "self-myofascial release" or "self-massage." This involves applying pressure to specific muscle knots and tight spots to release tension and improve muscle mobility.
- Users typically place the lacrosse ball between their back and a wall, floor, or another solid surface and gently roll it over the affected area, applying controlled pressure.
Benefits:
- Lacrosse balls can help relieve muscle tightness, reduce muscle soreness, and improve flexibility.
- They are commonly used by athletes, fitness enthusiasts, and individuals with back pain to address knots and trigger points in the muscles.
Targeted Use:
- Lacrosse balls are versatile and can be used on various areas of the body, including the upper and lower back, shoulders, hips, glutes, and feet.
- When used on the back, they can effectively target tension points in the muscles along the spine and between the shoulder blades.
Portability:
- Lacrosse balls are small and lightweight, making them easy to carry in a gym bag or purse. This portability allows individuals to use them for self-massage on the go.
Cost-Effective:
- Lacrosse balls are an affordable self-massage tool compared to some other massage devices or sessions with a professional massage therapist.
Safety Considerations:
- Users should be cautious not to apply excessive pressure, especially if they are new to self-myofascial release. Start with gentle pressure and gradually increase as needed.
- It's important to avoid using lacrosse balls on bony areas, joints, or any areas that may cause discomfort or pain.
Hygiene:
- For hygiene purposes, it's advisable to clean the lacrosse ball regularly, especially if it comes into contact with skin and sweat.

In summary, a lacrosse ball for back massage is a practical and effective tool for self-myofascial release and addressing muscle tension in the back and other parts of the body.When used correctly, it can be a cost-effective way to alleviate muscle tightness and promote relaxation and flexibility.

Below you can find our editor's choice of the best lacrosse ball for back on the market

joyMerit 2pcs Trigger Point Deep Tissue Lacrosse Myofascial Massage Ball for Back Neck

joyMerit

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Product description

Description:

- Each pack contains 2 Pcs Deep Tissue Lacrosse Myofascial Release Trigger Point Massage Ball

- Self myofascial release eliminates muscle knots and tension.

- Trigger point massage lacrosse balls relieve sore and tight muscles of full body.

- Easy to use for home, gym, travel, , office etc.

- Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.

Specification:

- Unit Diameter: approx. 7cm/ 2.8 inch

- Material: Premium Silicone

Package Includes:

2 Piece Balls

Note:

Please allow 1-2cm(0.4-0.8 inch) size difference due to measurement. Thank you!

Each pack contains 2 Pcs Deep Tissue Lacrosse Myofascial Release Trigger Point Massage Ball
Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Unit Diameter: approx. 7cm/ 2.8 inch
Trigger point massage lacrosse balls relieve sore and tight muscles of full body.
Easy to use for home, gym, travel, , office etc.
Self myofascial release eliminates muscle knots and tension.

LoveinDIY Spiky Massage Balls Double Lacrosse Ball, Deep Tissue Foot Back Massager - Lacrosse Balls Perfect for Fasciitis, Acupressure, Muscle Relaxer

LoveinDIY

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Product description

Description:

- Convenience to massage by yourself at any time to relief fatigue.

- Can massage your back to relaxes the muscles and improve circulation of blood.

- tensed muscles after exercise.

- Can massage obese part. Strengthen metabolism. Eliminate moisture and fat.

- Suitable for Massage, Reflexology, Yoga, Pilates

- Great for massaging your palms, feet, ankle, arms, neck and back, etc.

- Can be put on the palms and soles of the feet or body parts, pressuring and extruding to stimulate the skin.

Specification:

- Material: PVC

- Length: approx. 16.5cm/6.5 inch

- Diameter: approx. 7cm/ 2.8 inch

- Color: Orange

Package Includes:

1 x Double Lacrosse Balls

Note:

Please allow 1-2cm(0.4-0.8 inch) size difference due to measurement. Thank you!

Can massage obese part. Strengthen metabolism. Eliminate moisture and fat.
Suitable for Massage, Reflexology, Yoga, Pilates
tensed muscles after exercise.
Convenience to massage by yourself at any time to relief fatigue.
Can massage your back to relaxes the muscles and improve circulation of blood.

LoveinDIY 3pcs Full Body Deep Tissue Lacrosse Myofascial Massage Ball for Neck Back

LoveinDIY

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Product description

Description:

- Unique design

- Lacrosse balls work great for massaging out trigger points/muscle knots

- It is a must have for everyone

- Our Lacrosse balls are softer and lighter than a regulation lacrosse ball

- Great for beginners or indoor use

- Training with our products may assist with rehabilitative exercises, fat loss, building muscle and are for travel

- Material: Rubber

- Diameter: Approx. 6 cm / 2.36 inch

- Color: Black+Rose Red+Blue

Package Includes:

3 Pieces Silicone Lacrosse Massage Ball

Note:

1.Please allow 1~3 cm error due to manual measurement, thanks.

2.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please understand, thank you.

Lacrosse balls work great for massaging out trigger points/muscle knots
It is a must have for everyone
Unique design
Our Lacrosse balls are softer and lighter than a regulation lacrosse ball
Great for beginners or indoor use

LoveinDIY Set 2pcs Deep Tissue Lacrosse Myofascial Mobility Massage Ball for Back Neck - Black Purple

LoveinDIY

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Product description

Description:

- Self myofascial release eliminates muscle knots and tension.

- Trigger point massage lacrosse balls relieve sore and tight muscles of full body.

- Easy to use for home, gym, travel, , office etc.

- Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.

- Unit Diameter: approx. 6.3cm/ 2.5 inch

- Material: Elastic TPE

Package Includes:

2 Pieces Balls

Self myofascial release eliminates muscle knots and tension.
Trigger point massage lacrosse balls relieve sore and tight muscles of full body.
Easy to use for home, gym, travel, , office etc.
Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.
Unit Diameter: approx. 6.3cm/ 2.5 inch

Bonarty Self Massaging Deep Tissue Lacrosse Myofascial Back Neck Muscle Massage Ball - Black Purple

Bonarty

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Product description

Description:

- Self myofascial release eliminates muscle knots and tension.

- Trigger point massage lacrosse balls relieve sore and tight muscles of full body.

- Easy to use for home, gym, travel, , office etc.

- Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.

- Unit Diameter: approx. 6.3cm/ 2.5 inch

- Material: Elastic TPE

Package Includes:

2 Pieces Balls

Trigger point massage lacrosse balls relieve sore and tight muscles of full body.
Self myofascial release eliminates muscle knots and tension.
Easy to use for home, gym, travel, , office etc.
Unit Diameter: approx. 6.3cm/ 2.5 inch
Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.

Bonarty Back Shoulder Foot Leg Muscle Lacrosse Myofascial Release Massage Ball Tool - Blue

Bonarty

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Product description

Description:

- Self myofascial release eliminates muscle knots and tension.

- Trigger point massage lacrosse balls relieve sore and tight muscles of full body.

- Easy to use for home, gym, travel, , office etc.

- Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.

- Unit Diameter: approx. 7cm/ 2.8 inch

- Material: Premium Silicone

Package Includes:

1 Piece Ball

Note:

Please allow 1-2cm(0.4-0.8 inch) size difference due to measurement. Thank you!

Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat.
Easy to use for home, gym, travel, , office etc.
Unit Diameter: approx. 7cm/ 2.8 inch
Self myofascial release eliminates muscle knots and tension.
Trigger point massage lacrosse balls relieve sore and tight muscles of full body.

EPP Massage Ball Lacrosse Fitness Peanut Therapy Gym Relaxing Exercise Yoga Massage Ball Perfect for Foot Back Neck Spine Muscles Release (Orange)

China

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Material - EPP. Harder, solid design, more weight bearing. It made of high-density EPP foam which is non-toxic, easy to clean, and capable of supporting up to hundreds of pounds of body weight .
Size - 12cm*8cm. Small in size but lightweight, easy to put in your luggage.
Function - It has good effect when massaging your acupuncture points or the trigger point of injury Correct . This massage tool can help you to relieve tense muscles in shoulders and necks, as well as to promote blood circulation
Suitable - Suitable for the office staffs, athletes, children and women etc.

2 Firm Lacrosse Balls Massage Ball for Myofascial Release Trigger Point Muscle Knots Yoga Therapy (Black red, 2.5inches)

DYGAL

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Natural rubber
Imported
Massage Roller Ball: Self Myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles. Widely used for reduce sore head, shoulders, neck, back, arms, legs and relieve foot pain to rejuvenate and revitalize all areas of the body
Easy to Use: Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension
No Bad Smell: Made of Imported natural rubber, the material for safety without any other materials to make it non-toxic and NO BAD SMELL
Using food-grade dyes craftsmanship, dyeing colorants cost more than 5 times higher than ordinary colorants. Environmental protection and non-toxic
We Promise: If you're not 100% SATISFIED with our product, please contact with us, we will help you without hesitation

Champion Sports Massage Ball

Champion Sports

Based on 53 reviews Check latest price

RELIEVE PAIN AND SORENESS: The unique double lacrosse massage ball design is ideal for targeting painful, inflamed muscles and tissue as a result of training, working out, and sports. Hard-to-reach areas are easily soothed by the firm rolling action.
INCREASE CIRCULATION: Our deep tissue roller features a peanut-shaped design that is perfect for myofascial release, trigger point therapy, and deep tissue massage. Mobility and performance can improve significantly through regular use.
CONVENIENT AND PORTABLE: This high-quality, rubber massage therapy ball set is compact and includes a durable carry bag. It is suitable for short trips to the gym or health club, or for longer periods of traveling to alleviate chronic pain and stiffness.
PERFECT FOR PRE OR POST WORKOUT: Self-massage tools can be used to increase blood flow,flexibility, and range of motion before yoga, crossfit, or other fitness programs. They can also relax muscle and tissue aches after vigorous training and activity.
TOTAL BODY RELIEF: Deep tissue peanut massage balls improve circulation and muscle tension for many problematic areas, such as necks, feet, backs, legs and shoulders. Rolling and pressing the foot massager ball will help ease muscle knots anywhere.