5 best keto friendly breakfast bars

Keto-friendly breakfast bars are a popular choice for individuals following a ketogenic diet or looking to reduce their carbohydrate intake.These bars are designed to provide a convenient and low-carb option for breakfast or as a snack, helping to support weight loss goals and maintain ketosis, a state where the body primarily burns fat for fuel. Here are some key features and considerations:

  1. Low Carbohydrate Content: Keto-friendly breakfast bars typically contain very few carbohydrates, usually less than 5-10 grams per serving. This is crucial for those on a keto diet, as it helps keep blood sugar levels stable and promotes fat burning.

  2. High Fat Content: These bars are rich in healthy fats, such as coconut oil, nuts, seeds, and MCT (medium-chain triglyceride) oil. The high fat content provides sustained energy and helps maintain ketosis.

  3. Moderate Protein: While keto-friendly bars contain some protein, it's usually not the primary focus. They typically have around 5-10 grams of protein per serving, which is enough to support muscle maintenance and overall satiety.

  4. Fiber: Many keto bars contain dietary fiber, which can help with digestion and provide a feeling of fullness. Fiber also contributes to overall digestive health.

  5. Limited Sugars: Keto bars are usually sweetened with sugar substitutes like erythritol, stevia, or monk fruit, which have little to no impact on blood sugar levels. Be cautious of bars that contain hidden sugars or high-glycemic sweeteners.

  6. Ingredients: Check the ingredient list for whole, natural ingredients. Avoid bars with artificial additives, fillers, or excessive preservatives.

  7. Flavors and Varieties: There's a wide variety of keto-friendly breakfast bars available, with flavors ranging from chocolate to nut butter to berry. Choose the ones that suit your taste preferences.

  8. Portability: Breakfast bars are convenient for on-the-go lifestyles. They can be a quick and easy breakfast option or a portable snack.

  9. Nutrient Fortification: Some keto bars are fortified with vitamins and minerals to help meet your daily nutrient needs. Check the label for specific nutritional information.

  10. Individual Tolerance: While keto-friendly breakfast bars can be a valuable addition to a ketogenic diet, individual tolerance to ingredients and sugar substitutes can vary. It's essential to monitor how your body responds to these bars and adjust your diet accordingly.

Remember that while keto-friendly breakfast bars can be a useful tool for weight loss and maintaining ketosis, they should be part of a balanced diet that includes a variety of whole foods. Consulting with a healthcare professional or nutritionist before making significant dietary changes is advisable, especially if you have specific health concerns or goals.

Below you can find our editor's choice of the best keto friendly breakfast bars on the market
  

Atkins Protein Meal Bar, Vanilla Pecan Crisp, Keto Friendly, 5 Count

Atkins

Based on 3 reviews Check latest price

Product description

With a tasty blend of pecans, real almond butter and vanilla, the Atkins Protein Meal Bars will satisfy your sweet tooth while giving your body the nutrients it needs. Made with simple, quality ingredients without artificial colors or flavors, each bar has 15 grams of protein, 10 grams of fiber, 1 gram of sugar and 4 grams of net carbs, making them perfect for low carb and keto friendly* lifestyles. Includes one box of 5 Vanilla Pecan Crisp Protein Meal Bars. The Atkins Diet and Lifestyle provides quick, effective, and balanced weight loss by limiting carbs and sugar to help the body burn fat for fuel and keep your energy steady. With over 80 published clinical studies to support the principles behind the Atkins Diet, we provide filling and delicious snacks to help you stay on track! *When used with Atkins ketogenic programs

  • One box of 5 Vanilla Pecan Crisp Protein Meal Bars
  • Tasty blend of pecans, real almond butter and vanilla
  • Keto friendly! *When used with Atkins ketogenic programs
  • 15 grams of protein and 10 grams of fiber per bar
  • 4 grams net carbs and 1 gram of sugar per serving
  • Gluten free and perfect for a low-carb lifestyle

User questions & answers

Question: How many boxes do you get
Answer: I am Diabetic. I know to subtract Fiber from total Carbs. But I'm not sure if we (Diabetics) subtract the Glycerin too, or if that's just an Atkins Plan thing. So if I eat this bar, that is 23g Carbs, 12g Fiber= 11 Carbs. Do I take my insulin for 11 Carb ratio? Or subtract the glycerin too and only consider 3 Carbs/insulin ratio?
Question: How many boxes do you get
Answer: My orders have been great! No problems with mine!
Question: Is this keto friendly
Answer: I stopped buying Atkins PB Bars on Amazon, even though I would like to. They are MUCH cheaper and MUCH fresher at BJs. They sell a box of 16 PB Meal Bars for about $19.50 and the expiration dates are always 8-10 months out, at least. Walmart sells a box of ONLY 5 bars for $8. Amazon's best price is $11.27/8 bars. Plus, I often receive them in dented boxes and with expiration dates only about 3-4 months away. I really like Atkins bars but I won't buy them on Amazon any more. I only buy Luna Bars on Amazon these days.
Question: do any of the adkins products contain the sugar alcohol erythritol
Answer: They're similar. Slimfast has sugar, these do not. So I don't eat Slimfast any more. I do admit, however, the Slimfast taste a little better, I think it's the texture. The Atkins cookie dough are not gooey or soft like cookie dough, and the chocolate chips are very small. The flavor is good, don't get me wrong, I still like them. But if you like chocolate Atkins has much better bars (just my opinion, these things are subjective obviously). Atkins Chocolate Chip Granola is good if you like crunchy, and it has lots of chocolate chips. Atkins Triple Chocolate Crunch is excellent for chocolate lovers, crunchy, dark chocolate, lots of chocolate chips. Atkins makes a nut roll that tastes just like PayDay, one that tastes just like Snickers, and a cookie bar that is like a huge Oreo cookie. The chocolate caramel nut roll is one of my favorites. Hope this helps, just my opinion, good luck!

Product features

Atkins Protein Meal Bars

Made with quality ingredients, our Protein Meal Bars help you power through the day. These bars contain a good source of protein and fiber with 2-5 grams net carbs and 3 grams or less of sugar to support your low carb lifestyle.

Atkins Protein Meal Bar. With Real Almond Butter. Keto-Friendly. Gluten Free. ( Bars) Chocolate Almond Caramel, 5 Count

Atkins

Based on 4 reviews Check latest price

Product description

THE ATKINS MISSION. Atkins’ purpose is to improve global health and to help people understand that eating right is about both losing weight and becoming healthy. That’s done through the use of imagination, innovation, partnerships and commitment to science to make it easy to eat right. CHOCOLATE ALMOND CARAMEL MEAL BAR. Atkins protein meals bars help support your low carb lifestyle without compromising flavor. These Chocolate Almond Caramel bars deliver all the flavor you crave with none of the guilt. Made with quality ingredients and no artificial colors or flavors, these bars offer an easy and convenient meal replacement option. WHAT’S INSIDE. Let these keto-friendly* meal bars delight your taste buds while keeping your lifestyle on track. Includes 1 pack of 5 ready-to-eat 1.69 oz bars with 15 grams of protein, 10 grams of fiber, 3 grams of net carbs and 1 gram of sugar per serving.*When used with Atkins ketogenic programs EAT RIGHT. NOT LESS. Cardiologist Dr. Robert C. Atkins saw that eating right, not less, improved his patients’ health - not just in terms of weight loss but also reducing chronic issues. Over the last 45 years, mounting evidence is revealing that Dr. Atkins was right. PUBLIC HEALTH ADVOCACY. The “Atkins Diet” started as a fad, but quickly became a counter-conventional movement that reset people’s understanding of nutrition and weight loss, and its link to health. Atkins public health advocacy has played a significant role in updating dietary guidelines, moving them from less and towards right.

  • CHOCOLATE ALMOND CARAMEL MEAL BAR. Let this rich and crispy meal replacement bar delight your taste buds. Includes 1 pack of 5 ready-to-eat 1.69 oz bars.
  • STAY ON TRACK. Stay true to your goals with our gluten free, keto-friendly* meal bars. With 3 grams of net carbs and 1 gram of sugar per serving, this bar is a delicious way to help support your goals.*When used with Atkins ketogenic programs
  • MEAL ON-THE-GO. Enjoy a protein meal bar that fits right into your busy schedule. With 15 grams of protein and 10 grams of fiber per serving, this meal replacement bar is ready to help keep you satisfied throughout the day.
  • ALL TASTE. NO GUILT. Give your body the nutrients it needs without sacrificing your favorite flavors. With real almond butter and a caramel chocolate flavor, this meal bar delivers all the flavor you crave with none of the guilt.
  • QUALITY INGREDIENTS. Delight in the satisfying flavors and nutrients of these protein bars made with quality ingredients and no artificial colors or flavors.

User questions & answers

Question: Is there an atkins snack bar without nuts
Answer: Yes they have a lemon snack bar.
Question: Why is the price for one box only 7.69 and a 4 pack 57.99. That doesn’t make sense
Answer: Cause different person selling them.
Question: Is this low Fodmap
Answer: Between the fact that polydextrose has some sorbitol and there is some residual lactose from the protein, I would not recommend these as part of a low fodmap approach
Question: What is the difference of carbs and net carbs
Answer: Because, not all carbohydrates labeled on food and beverage products have the same metabolic effect on our bodies, Net Carbs represent grams of total carbs minus grams of those such as fiber, glycerin and sugar alcohols, which all have a minimal impact on blood-sugar levels.

Product features

Atkins Protein Meal Bars

Made with quality ingredients, our Protein Meal Bars help you power through the day. These bars contain a good source of protein and fiber with 2-5 grams net carbs and 3 grams or less of sugar to support your low carb lifestyle.

Atkins Protein Meal Bar, Chocolate Chip Granola, Keto Friendly, 8 Count

Atkins

Based on 11 reviews Check latest price

Product description

Satisfy your chocolate craving while giving your body the nutrients it needs with the Atkins Protein Meal Bars. Filled with crunchy granola made with whole grain rolled oats, dipped in chocolate and topped with chocolate chips, our meal bars help you power through the day or an intense workout. Each bar has 17 grams of protein, 7 grams of fiber, 1 gram of sugar and 3 grams of net carbs, making them a perfect meal replacement for low carb and keto friendly* lifestyles. Includes one box of 8 Chocolate Chip Granola Protein Meal Bars. The Atkins Diet and Lifestyle provides quick, effective, and balanced weight loss by limiting carbs and sugar to help the body burn fat for fuel and keep your energy steady. With over 80 published clinical studies to support the principles behind the Atkins Diet, we provide filling and delicious snacks to help you stay on track! *When used with Atkins ketogenic programs

  • One box of 8 Chocolate Chip Granola Protein Meal Bars
  • Crunchy granola dipped in chocolate and topped with chocolate chips
  • Keto friendly! *When used with Atkins ketogenic programs
  • 17 grams of high quality protein and 7 grams of fiber per serving
  • 3 grams net carbs and 1 gram of sugar per serving
  • Perfect for a low-carb lifestyle

User questions & answers

Question: How do these have 4 carbs when the label says 23 carbs
Answer: I think its one size fits all. I have broad shoulders and there was plenty of room to adjust either way.
Question: My last 2 orders of Atkins peanut butter chocolate bars did not taste fresh.Why
Answer: Not really. Is very comfortable and we get used to!! I wear it all day !!
Question: I don't understand the pricing. This seems really expensive. The local Target or Walmart has a box of this for $7.99. Is this right
Answer: There are two on the back and two on the waist. I don't know the specific material. I didn't take it apart because I was afraid I couldn't recover. I feel that the material is hard enough to straighten my back, but it's not like steel plate, it's elastic enough to prevent stabbing your back
Question: Do these compare well to the cookie dough Slimfast meal replacement bars (in regards to taste
Answer: Contact their customer service, they will be willing to assist you return or replace

Product features

Atkins Protein Meal Bars

Made with quality ingredients, our Protein Meal Bars help you power through the day. These bars contain a good source of protein and fiber with 2-5 grams net carbs and 3 grams or less of sugar to support your low carb lifestyle.

Atkins Peanut Fudge Granola Protein Meal Bar. Rich and Crunchy. Keto-Friendly. (5 Bars)

Atkins

Based on 818 reviews Check latest price

Product description

THE ATKINS MISSION. Atkins’ purpose is to improve global health and to help people understand that eating right is about both losing weight and becoming healthy. That’s done through the use of imagination, innovation, partnerships and commitment to science to make it easy to eat right. PEANUT FUDGE GRANOLA MEAL BAR. Atkins protein meals bars help support your low carb lifestyle without compromising flavor. These Peanut Fudge Granola bars deliver all the flavor you crave with none of the guilt. Made with quality ingredients and no artificial colors, flavors or preservatives, these bars offer an easy and convenient meal replacement option. WHAT’S INSIDE. Let these keto-friendly* meal bars delight your taste buds while keeping your lifestyle on track. Includes 1 pack of 5 ready-to-eat 1.69 oz bars with 16 grams of protein, 7 grams of fiber, 4 grams of net carbs and 1 gram of sugar per serving.*When used with Atkins ketogenic programs EAT RIGHT. NOT LESS. Cardiologist Dr. Robert C. Atkins saw that eating right, not less, improved his patients’ health - not just in terms of weight loss but also reducing chronic issues. Over the last 45 years, mounting evidence is revealing that Dr. Atkins was right. PUBLIC HEALTH ADVOCACY. The “Atkins Diet” started as a fad, but quickly became a counter-conventional movement that reset people’s understanding of nutrition and weight loss, and its link to health. Atkins public health advocacy has played a significant role in updating dietary guidelines, moving them from less and towards right.

  • PEANUT FUDGE GRANOLA MEAL BAR. Let this rich and crunchy meal replacement bar delight your taste buds. Includes 1 pack of 5 ready-to-eat 1.69 oz bars.
  • STAY ON TRACK. Stay true to your goals with our keto-friendly* meal bars. With 4 grams of net carbs and 1 gram of sugar per serving, this bar is a delicious way to help support your goals.*When used with Atkins ketogenic programs
  • MEAL ON-THE-GO. Enjoy a protein meal bar that fits right into your busy schedule. With 16 grams of protein and 7 grams of fiber per serving, this meal replacement bar is ready to help keep you satisfied throughout the day.
  • ALL TASTE. NO GUILT. Give your body the nutrients it needs without sacrificing your favorite flavors. With a tasty blend of granola and peanuts dipped in a chocolaty fudge coating, this meal bar delivers all the flavor you crave with none of the guilt.
  • QUALITY INGREDIENTS. Delight in the satisfying flavors and nutrients of these protein bars made with quality ingredients and no artificial colors, flavors or preservatives.

Product features

Atkins Protein Meal Bars

Made with quality ingredients, our Protein Meal Bars help you power through the day. These bars contain a good source of protein and fiber with 2-5 grams net carbs and 3 grams or less of sugar to support your low carb lifestyle.

Atkins Peanut Butter Granola Protein Meal Bar. Crunchy and Creamy. Keto-Friendly. (5 Bars)

Atkins Nutritionals, Inc

Based on 1 reviews Check latest price

Product description

THE ATKINS MISSION. Atkins’ purpose is to improve global health and to help people understand that eating right is about both losing weight and becoming healthy. That’s done through the use of imagination, innovation, partnerships and commitment to science to make it easy to eat right. PEANUT BUTTER GRANOLA MEAL BAR. Atkins protein meals bars help support your low carb lifestyle without compromising flavor. These Peanut Butter Granola bars deliver all the flavor you crave with none of the guilt. Made with quality ingredients and no artificial colors, flavors or preservatives, these bars offer an easy and convenient meal replacement option. WHAT’S INSIDE. Let these keto-friendly* meal bars delight your taste buds while keeping your lifestyle on track. Includes 1 pack of 5 ready-to-eat 1.69 oz bars with 16 grams of protein, 6 grams of fiber, 4 grams of net carbs and 1 gram of sugar per serving.*When used with Atkins ketogenic programs EAT RIGHT. NOT LESS. Cardiologist Dr. Robert C. Atkins saw that eating right, not less, improved his patients’ health - not just in terms of weight loss but also reducing chronic issues. Over the last 45 years, mounting evidence is revealing that Dr. Atkins was right. PUBLIC HEALTH ADVOCACY. The “Atkins Diet” started as a fad, but quickly became a counter-conventional movement that reset people’s understanding of nutrition and weight loss, and its link to health. Atkins public health advocacy has played a significant role in updating dietary guidelines, moving them from less and towards right.

  • PEANUT BUTTER GRANOLA MEAL BAR. Let this crunchy and creamy meal replacement bar delight your taste buds. Includes 1 pack of 5 ready-to-eat 1.69 oz bars.
  • STAY ON TRACK. Stay true to your goals with our keto-friendly* meal bars. With 4 grams of net carbs and 1 gram of sugar per serving, this bar is a delicious way to help support your goals.*When used with Atkins ketogenic programs
  • MEAL ON-THE-GO. Enjoy a protein meal bar that fits right into your busy schedule. With 16 grams of protein and 6 grams of fiber per serving, this meal replacement bar is ready to help keep you satisfied throughout the day.
  • ALL TASTE. NO GUILT. Give your body the nutrients it needs without sacrificing flavor. With a mix of crunchy granola and creamy peanut butter topped with roasted peanuts, this meal bar delivers all the flavor you crave with none of the guilt.
  • QUALITY INGREDIENTS. Delight in the satisfying flavors and nutrients of these protein bars made with quality ingredients and no artificial colors, flavors or preservatives.

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