6 best vitamin d3 for women
Vitamin D3, also known as cholecalciferol, is an essential nutrient for women (and people of all genders) that plays a crucial role in overall health. Here's what you should know about vitamin D3 for women:
Calcium Absorption: One of the primary functions of vitamin D3 is to facilitate the absorption of calcium in the intestines. Calcium is essential for maintaining strong bones and teeth. In women, especially during pregnancy and lactation, calcium absorption is crucial for the development of the fetus and the maintenance of maternal bone health.
Bone Health: Adequate vitamin D levels are vital for maintaining bone density and preventing conditions like osteoporosis and osteopenia, which are more common in women, particularly after menopause. Vitamin D helps the body utilize calcium efficiently and supports bone remodeling.
Immune System Support: Vitamin D3 also plays a role in modulating the immune system. It can help the body defend against infections and may have a role in reducing the risk of certain autoimmune diseases. A healthy immune system is important for women's overall well-being.
Hormonal Health: Vitamin D may influence hormonal balance in women. Some research suggests a link between vitamin D deficiency and conditions such as polycystic ovary syndrome (PCOS) and menstrual irregularities. However, more research is needed in this area.
Mood and Mental Health: There is evidence to suggest that vitamin D may play a role in mood regulation.Some women may experience mood swings, particularly during the winter months when sunlight exposure is limited. Adequate vitamin D levels may help support better mood and mental health.
Pregnancy and Fertility: During pregnancy, vitamin D is essential for the development of the fetal skeleton and may also play a role in maternal health. Adequate vitamin D levels may support fertility and a healthy pregnancy.
Food Sources and Sunlight: The primary natural source of vitamin D is sunlight. When exposed to UVB rays from the sun, the skin can produce vitamin D. Dietary sources of vitamin D3 for women include fatty fish (like salmon and mackerel), fortified dairy products, fortified plant-based milk alternatives, egg yolks, and supplements.
Supplementation: In some cases, supplementation with vitamin D3 may be necessary, especially for women who live in regions with limited sunlight, have darker skin (which may reduce the efficiency of vitamin D synthesis), or have medical conditions that affect vitamin D absorption.
Recommended Intake: The recommended daily intake of vitamin D varies by age and life stage. It's important for women to discuss their specific vitamin D needs with a healthcare provider, who can recommend appropriate supplementation if necessary.
In summary, vitamin D3 is essential for women's health, with roles in bone health, immune support, hormonal balance, and more. Adequate intake through diet, sunlight exposure, and, if necessary, supplements is important for maintaining optimal health. Women should consult with their healthcare providers to determine their individual vitamin D needs.
Below you can find our editor's choice of the best vitamin d3 for women on the market- Vintage Night Sky: This detailed sterling silver dangle charm features a stunning night sky motif and the sweet engraving "I love you to the moon and back". It is the ideal jewelry piece for showing someone special that your love is as endless as the universe.
- Sterling Silver: The world’s most popular silver alloy, our sterling silver consists of 92.5% silver and 7.5% other metals (such as copper). This blend is excellent for jewelry because it preserves the color, luster and the weight of silver while vastly improving the durability of your charms.
- Cubic Zirconia: Cherished for its sparkling appearance and its availability in virtually all colors, cubic zirconia's beauty and sustainability has made it one of the most popular and widely used stone in the Pandora jewelry assortment.
- Moments That Last Forever: Preserve life's special moments with an elegant Pandora charm. This charm is wonderful as a beautiful, sentimental gift for a loved one (wife, daughter, granddaughter, sister, friend, etc.). This lovely piece of jewelry fits perfectly on Pandora charm bracelets and necklaces.
- Manufactured Responsibily: At Pandora, we believe that responsible business practice and our aspiration to offer high quality jewelry go hand in hand. We're committed to developing and manufacturing responsibly, for our teams, and to minimize our environmental impact on the planet.
User questions & answers
Question: | Can this fit on a bracelet |
Answer: | It fits perfectly on the Pandora bracelet. It is well constructed and looks even better than pictured. It slides open readily to reveal the deep blue enamel. |
Question: | Is this charm an original pandora |
Answer: | Yes, it definitely is. It's beautiful and it is an original Pandora. |
Question: | Does this charm fit the moments braclet |
Answer: | I have no idea, my wife loved it and fit her pandora bracelet |
Question: | does this charm have an engraving on the back? What is it |
Answer: | Yes it does. This detailed sterling silver dangle features a stunning night sky motif and the sweet engraving "I love you to the moon and back" on the back. |
Product description
Solid Sterling Silver Alphabet Letter Charm M, Great Addition to Your Initial Charm Collection.
1. Silver Charm Bead Dimension: Hole Diameter 4.5mm /0.177″, Height Including Hole 23mm/0.905″
2. Beautiful Detailed Craftsmanship in Elegant Design, Nice Workmanship With Gemstones Adds Class to Your Pandora Style Bracelet Jewelry.
3. Big Hole Size 4.5mm Fit Well on Pandora Bracelets and Other Brands Bracelets-Bangles-Snake Chains, Matches European Bracelets. Quite Easy to Use Sliding on Bracelets, A Must-Have Initial 925 Alphabet Letter Charm to Make Your Own Personal Unique Charm Jewelry, A Great Edition to Charm Beaded Bracelets.
4. A Wonderful Personalized Gift to Celebrate for Mother’s Day, Anniversary, Wedding, Birthday, Christmas Day, Valentine’s Day, and Other Memorial Moments, Graduation Gift for Sister, Friends, Boys, Girls, Kids. Sweet Love to Mom, Grandmother, aughter, Wife, Girlfriend, Aunt, Grandma, Female Friend, Loved Ones or Treat Yourself.
5. A Nice Letter Charm Pendant Adds a Classic Touch to Your Bracelets Charm Jewelry, Accompanying You in Different Special Occasions Like Party, Meeting with Friends, Vacations, and Other Important Moments.
6. One Listing is for One Charm Bead, not Including Bracelet Chain.
7. Tips For Maintenance of Your 925 Sterling Silver Cham Jewerly
-Using The Certain Cleaning Cloth to Wipe the Charm, Normally Once per Month.
-Keep the Silver Letter Charm Away From Water/Chemicals
-Choking Prevention of Kids
-Scratch Protection
-Packed in Well Closed Plastic Bag While not Wearing it etc,.
8. Enjoooy Jewelry is At Your Service, With All Best Wishes.
- √ AUTHENTIC STERLING SILVER: Solid Silver Material with 925 Stamped, Cubic Zirconia Stones, High Quality Silver Plating Finish for Scratch Protection, Detailed Sturdy and Durable.
- √ MATCHES PERFECT WITH A PANDORA BRACELET: Hole Diameter 4.5mm, Blends Well with 3mm Snake Chain or Bangles. Easy to Slide On or Off Your Bracelets.
- √ SMOOTH AND NICE TOUCH: Silver Material with Good Finishing, 100% Safe for Skin. Great Addition and Must-Have to Your Charm Beads Collections.
- √ FREE GIFT INCLUDING: One Separate Silver Polishing Cloth, One Velvet Baggie, 2 Pieces Plastic Stoppers.
- √ QUALITY ASSURANCE: 90 Days Money Back Guarantee, for Any Questions in Using ,Please Contact Us. We Will Be Happy at Your's Service.
User questions & answers
Question: | Will the charm change color? if yes, how long |
Answer: | The letter charms are in sterling silver material. Normally it will not change color or get tarnished. |
Question: | How to use the 2 rubber rings sent as gift |
Answer: | Hi, the two rubber ring as stopper gits for clients using in bracelets, bangles to stop the charms beads pendants moving around, and to prevent them sliding down. |
Question: | Can the polishing cloth be washed and re-used after it get dirty |
Answer: | Hi, the silver polishing cloth( packed together as a free gift) was made specially for sterling silver jewelry, when it been washed, then lost the function of silver polishing. So, it can not be washed and re-used.. |
Question: | Size of charm including the ring is |
Answer: | Hi, Height of Charm including the ring is 0.905 inch(2.3 cm), alphabet letter L width 0.354 inch(0.9 cm), Solid Sterling Silver Material.Hope this is helpful. Thank you. |
Product description
Spinning Globe, Shimmering Blue Enamel & Clear CZ
- Authentic PANDORA Charm, Comes with Original PANDORA Packaging (Packaging type may vary)
- 798021CZ
- 925 Sterling Silver
- Globe dangle in sterling silver with 23 bead-set clear cubic zirconia and shimmering astral blue enamel
- Shaped as Earth, complete with its meridians, this sterling silver globe charm is decorated with hand-painted shimmering blue enamel and a silver world map. It spins around a beaded silver axis and is suspended from a glittering stone bail. Take it with you on your travels as a reminder to explore and dream big.
Product description
Why It’s an Essential Vitamin
Vitamin D can be found in cells throughout the entire body. It is necessary for calcium and phosphorus absorption to build and maintain strong bones and teeth, provide immune system support, and for healthy muscle function.*
Can’t You Get Vitamin D From the Sun?
Often referred to as the “sunshine vitamin,” vitamin D3 is synthesized when bare skin is exposed to ultraviolet B (UVB) light. However, studies show that most people do not get the recommended amount from sunlight alone. Factors that can inhibit vitamin D3 production include the time of day sun exposure occurs, season, latitude, skin color, age, clothing, and sunscreen use. In fact, according to Mayo Clinic, 25% to 50% or more of the general population may be vitamin D deficient. NatureWise Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight -- without the risk of unprotected UVB exposure.
Symptoms of Vitamin D Deficiency
Bone pain and brittleness, muscle weakness, and tiredness can all indicate a deficiency in vitamin D. People who may be at higher risk for deficiency include those who spend a lot of time indoors, have darker skin pigmentation, are elderly, or overweight.
Our Vitamin D3 is Third Party Tested for Quality, Purity, and Potency
NatureWise Vitamin D3 contains 100% natural, USP grade, non-GMO, certified organic olive oil. Our vitamin D3 is made following strict GMP standards. We utilize specialized ISO 17025 third party laboratories to test for physical, chemical, and microbial contamination, guaranteeing that each and every bottle of NatureWise Vitamin D3 meets the highest standards for purity, potency, and safety. No artificial additives.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.
- most active form: NatureWise Vitamin D3 in certified organic olive oil helps to support teeth and bone health, provide immune support, and promote healthy muscle function
- Essential Vitamin: Our formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to sun rays
- Get your daily dose: The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels
- Highest potency: Our Vitamin D 5000 IU softgels are easy to swallow. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. No artificial additives
- Pure & natural: These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third party tested for purity and potency. Packaging may vary due to high demand, same great product and ingredients.
- Directions: It's Normal For Gel Capsules To Get Soft And Stick Together Under Warm Weather Conditions, Hardening Into Clumps When They Return To A Cool Room Temperature. This Does Not Affect The Quality Or Efficacy Of The Ingredients Inside The Capsule. To Release The Clumps, Give Your Bottle A Good Shake Or Knock It Against The Counter, Then Gently Pull Apart Any Remaining Clumps.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | What is the mg equivalent for these 5000 IU soft gels |
Answer: | The pills are very tiny. Maybe about 5-6mm ball shape. |
Question: | Is there a difference between these and the Vita Optimum D3 soft gels |
Answer: | From Naturewise's website. "What else do I need to know about NatureWise Vitamin D3?NatureWise Vitamin D3 is manufactured in the USA, using non-GMO and gluten-free ingredients. Lanolin is used as the source for vitamin D3 (cholecalciferol), as it is well absorbed by the body.Each softgel has 5,000 IU of vitamin D3 in certified organic extra virgin olive oil. The bovine derived softgel capsule is made of gelatin, glycerin, and water.NatureWise Vitamin D3 does not have yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shellfish, or hydrogenated oils." |
Question: | size of pill |
Answer: | No, penguins are well compensated for mining garlic they also receive a good benefit package as well. |
Question: | is this D3 derived from sheeps lanolin or fish oil |
Answer: | Hello! NO SOYBEAN! Active ingredients are: Garlic, Parsley and Clorophyll; Inactive ingredients are: Organic Extra Virgin Olive Oil!!! Veggie softgel capsule ( Non-GMO Modified Tapioca Starch, Non-GMO Vegetable Glycerin, Purified Water). NO Milk! NO Eggs! NO Fish! NO Crustacean Shellfish! NO Tree Nuts! NO Peanuts! NO Wheat! NO SOY! NO Gluten! Excellent choice for chlorophyll and garlic purposes! I'm starting a second bottle! |
Product features
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
- IMMUNE SUPPORT: 350-count, 1000IU Vitamin D3 Softgels for immune health.* Vitamin D by Nature’s Bounty may assist the immune system by helping to regulate T and B-lymphocytes.* Vitamin D3 is a more potent form of Vitamin D
- STRONG, HEALTHY BONES: In addition to immune support, getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones in adults. It is essential for calcium absorption to help support healthy bones.* Nature’s Bounty Vitamin D3 Softgels supplement the Vitamin D your body needs for overall health
- YEAR-ROUND SUPPORT: Vitamin D3 supplements by Nature’s Bounty contain the same form of Vitamin D that is naturally formed in the body through exposure to sunshine. Nature’s Bounty Vitamin D3 helps replicate the benefits of natural sunshine all year long
- PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements. Our rapid release Vitamin D3 Softgels are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners
- FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Vitamin D supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Product features
Nature’s Bounty: Nearly 50 Years of Trusted Quality
At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day.
Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.
Driving Innovation through Scientific Expertise
Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature's Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.
Quality You Can Count On
Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.
Don’t Just Take Our Word For It
We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.
- Immune support: 350-count, 2000IU Vitamin D3 Softgels for immune health. Vitamin D by Nature’s Bounty may assist the immune system by helping to regulate T and B-lymphocytes. Vitamin D3 is a more potent form of Vitamin D
- Strong, healthy bones: In addition to immune support, getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones in adults. It is essential for calcium absorption to help support healthy bones. Nature’s Bounty Vitamin D3 Softgels supplement the Vitamin D your body needs for overall health
- Year-round support: Vitamin D3 supplements by Nature’s Bounty contain the same form of Vitamin D that is naturally formed in the body through exposure to sunshine. Nature’s Bounty Vitamin D3 helps replicate the benefits of natural sunshine all year long
- Purity is our priority: Nature’s Bounty is committed to safety and purity in all our supplements. Our rapid release Vitamin D3 Softgels are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners
- From the trusted wellness experts: Nature’s Bounty Vitamin D supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | Why is there no usp seal on the label like there is on nature made products |
Answer: | The Vitamin D3 50mcg (2000IU) (Prod No. 88621) softgels are not a chewable and are recommended to be swallowed. |
Question: | What size is each soft gel. Some are too big to swallow easily |
Answer: | Our products are not certified Kosher. |
Question: | Description indicates “soft gel”, does that make them chewable or is one required to swallow |
Answer: | And/or 0.125 MG.....5000 IU × 0.025 =_________ |
Question: | Are these Kosher |
Answer: | I'm no expert but I researched as much as I could before choosing and it came down to these 2 brands, I personally could not find a difference. I chose the Naturewise and have been happy with them. |
Product features
Nature’s Bounty: Nearly 50 Years of Trusted Quality
At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day.
Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.
Driving Innovation through Scientific Expertise
Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature's Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.
Quality You Can Count On
Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.
Don’t Just Take Our Word For It
We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.
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