10 best folic acids

Folic acid, also known as vitamin B9, is a crucial water-soluble vitamin that plays a vital role in various bodily functions. Here is some information about folic acid:

  1. Importance in Health: Folic acid is essential for several key functions in the body, including DNA synthesis, cell division, and the formation of red blood cells. It is particularly important during periods of rapid growth and development, such as pregnancy and infancy.

  2. Pregnancy and Fetal Development: Folic acid is especially crucial for pregnant women. Adequate intake of folic acid before and during pregnancy can help prevent neural tube defects in the developing fetus. Neural tube defects are serious birth defects that affect the brain and spinal cord.

  3. Recommended Dietary Allowance (RDA): The recommended daily intake of folic acid varies by age, gender, and life stage.For most adults, the RDA is 400 micrograms (mcg) per day, although pregnant women may need more.

  4. Food Sources: Folic acid is naturally found in various foods, including leafy green vegetables (such as spinach and broccoli), legumes (like beans and lentils), citrus fruits, fortified cereals, and liver. Many grain products in the United States are also fortified with folic acid to help ensure an adequate intake.

  5. Supplements: In addition to dietary sources, folic acid is available in supplement form, often as part of a B-complex vitamin or in prenatal vitamins. These supplements are commonly recommended for pregnant women and individuals at risk of deficiency.

  6. Deficiency: Folic acid deficiency can lead to anemia, which is characterized by fatigue, weakness, and pale skin. It can also result in neurological complications. People at risk of deficiency include pregnant women, individuals with certain medical conditions, and those with poor dietary habits.

  7. Methotrexate and Folic Acid: Methotrexate, a medication used to treat certain medical conditions like rheumatoid arthritis and cancer, interferes with folic acid metabolism. Patients taking methotrexate are often prescribed folic acid supplements to help mitigate potential side effects.

  8. Folate vs. Folic Acid: The terms "folate" and "folic acid" are often used interchangeably, but they are not the same. Folate refers to the naturally occurring form of vitamin B9 found in food, while folic acid is the synthetic form used in supplements and fortified foods. Both forms are converted to active forms in the body.

  9. Potential Health Benefits: Adequate intake of folic acid is associated with a reduced risk of certain health conditions, including heart disease. It may also have a role in preventing some types of cancer.

  10. Caution: While folic acid is generally considered safe when taken as directed, excessive intake can mask vitamin B12 deficiency symptoms. It's important to consult with a healthcare provider before taking high-dose folic acid supplements.

In summary, folic acid is a vital B-vitamin with various roles in maintaining health, including its importance in pregnancy and fetal development. It can be obtained from dietary sources, fortified foods, and supplements, and it is crucial to meet the recommended daily intake to support overall well-being.

Below you can find our editor's choice of the best folic acids on the market
  

Nature Made Folic Acid 400 mcg (665 mcg DFE) Tablets, 250 Count (Packaging May Vary)

Pharmavite

Based on 6 reviews Check latest price

Product description

Folic acid is an important B vitamin for women of childbearing age. Folic acid, also known as folate and folacin from dietary sources, helps support normal functioning of the nervous system and plays a critical role in the proper development of the baby’s nervous system.† Adequate folic acid in healthful diets may reduce a woman's risk of having a child with a neural tube defect.

From the Manufacturer

Nature Made Folic Acid is recommended as part of a woman's daily regimen for health, stress, mood, and prenatal care. Folic acid, also known as folate and folacin, is essential in cell division, DNA synthesis, and the manufacturing of brain chemicals in the body. Without adequate levels of folic acid, cells do not divide properly. Folic acid is also vital to the development of the nervous system of a fetus--a deficiency of folic acid during pregnancy has been linked to several birth defects, such as the neural tube defect spina bifida. Therefore, it is recommended that women of childbearing age consume 400 mcg of folic acid per day. In addition, folic acid may also play a significant role in heart health by helping keep homocysteine levels down in the blood. Homocysteine is a substance that forms when Vitamin B12 and folic acid levels are low, and research has indicated it may be a possible risk factor for heart health.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label Information

Ingredients

Dibasic Calcium Phosphate, Croscarmellose Sodium, Magnesium Stearate, Folic Acid.

Directions

Take one tablet daily with a meal (or as recommended by your health care provider). Keep bottle tightly closed and store in a cool, dry place.

Warnings

Keep out of reach of children. Folic acid supplementation should always include vitamin B12 supplementation, as taking a folic acid supplement by itself can mask an underlying B12 deficiency. Do not use if imprinted seal under cap is broken or missing.

Nutrition Facts

Serving size, 1 tablet

Servings per container, 250

(Amount per serving is followed by % of daily value)

Folate, Folic Acid, Folacin: 400 mcg, 100%

  • Recommended as part of woman's daily regimen for health, stress, mood, and prenatal care
  • Aids in development of nervous system in fetus
  • May play a significant role in heart health
  • Always take in conjunction with B12 supplement
  • No - Preservatives, Color Added, Artificial Flavors and Yeast or Starch. Gluten Free
  • United States Pharmacopeia (USP) Verified

User questions & answers

Question: Is this 3 bottles of 250 count each equaling 750? or do all three bottles equal
Answer: Each bottle has 250 pills. Yes, 350 X 3 = 750 pills.
Question: did anyone notice hair growth
Answer: My husband takes this for his thin blood. He has taken it for about 4 years. The amount of hair on his body has not changed. This brand has worked well.
Question: Are these crushable
Answer: Yes they are crushable
Question: where is this made
Answer: It was made at USA Mission Hills, CA 91346 USA 1800 276 2878. YOU CAN GOOGLE. I DID GOOGLE folic made at USA and he showed this one.

Product features

Nature Made Folic Acid 400 mcg (665 mcg DFE) Tablets

Folic acid is an important B vitamin for women of childbearing age. Folic acid, also known as folate and folacin from dietary sources, helps support normal functioning of the nervous system and plays a critical role in the proper development of a baby’s nervous system.† Adequate folic acid in healthful diets may reduce a woman's risk of having a child with a neural tube defect.†

Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules

Nutricost

Based on 6 reviews Check latest price
  • 240 Capsules In Each Bottle
  • 1,000 MCG Per Capsule
  • High Quality Folic Acid
  • Non-GMO & Gluten Free
  • Made in a GMP Compliant, FDA Registered Facility

User questions & answers

Question: What kind of gelatin is used
Answer: It only lists gelatin (non-specific) and rice flour.
Question: What kind of gelatin is used I really need to know is from animal or vegetarian is it kosher
Answer: If you read the label it will tell you. 'Vegetarian Tablets' Ingredients: Folic acid 400 mcg, Dextrose, whole brown rice powder, (Oryza sativa) No preservatives, sodium free, no soy, no artificial colors, no wheat, no dairy, no artificial flavors, gluten free, yeast free *not evaluated by FDA
Question: In what Country is this product produced
Answer: They are produced in the USA (Utah)
Question: Is this methyltetrahydrofolate folic acid? apparently, there are different types & my dr wants this
Answer: There is no mention anywhere on the bottle or label that states Methyltetrahydrofolate folic acid. sorry I couldn't be of more assistance.

Product features

Nutricost Folic Acid (Vitamin B9)

This is Nutricost Folic Acid. It contains 1000 MCG of potent, high-quality Folic Acid per serving. These pills are non-GMO and gluten-free.

About Nutricost

ONLY WHAT YOU NEED, NOTHING YOU DON'T

We've simplified our entire philosophy down to that single concept. This motto is what drives us to find the highest quality sources of the purest ingredients for each supplement we offer. From single ingredients to our simple formulations for targeted effects, each of our supplements stays clear and simple with what they provide.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

365 Everyday Value, Folic Acid 800mcg, 100 ct

365

Based on 3 reviews Check latest price

Product description

100% daily value for pregnant and lactating women.

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

User questions & answers

Question: Is this a small tablet and what is the expiration date on bottle
Answer: The tablet is very small and easily swallowed. The bottle itself is also small. Expiration date depends on when you buy. When I received mine the expiration date was a year ahead so plenty of time to use it.
Question: What is silicon dioxide
Answer: Silicon dioxide (SiO2), also known as silica, is a natural compound made of two of the earth's most abundant materials: silicon (Si) and oxygen (O2).
Question: Will it help with thinning hair
Answer: I've been taking 2-3 tablets of these daily for YEARS (heart issues) and for YEARS I have got balder and balder. Hope that helps.
Question: Is it coated
Answer: If you mean shiny- it is not.

Product features

Next-Level Necessities

Our basics are anything but. You won’t find hydrogenated oils or FD&C colors in our products — just quality staples with nothing to hide.

Body Care You Can Bank On

We’ve banned over 100 typically used ingredients from our bodycare products. Sayonara, benzalkonium chloride.

There’s an Organic for That

We’ve got organics and non-GMO products at prices that won’t burn a hole in your favorite pants. In fact, they’ll turn into boogie-on-aisle-six pants.

Awesomeness on Every Aisle

Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards.

21st Century Folic Acid 400 mcg Tablets, 250 Count

21st Century

Based on 1 reviews Check latest price

Product description

Folic Acid is an essential B vitamin that supports heart health.* As a vitamin supplement, adults take one tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary. Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Folic Acid should not exceed 1,000 mcg (folate 1,667 mcg DFE, 417%) per day. No added Sugar, Yeast, Preservatives, Artificial Flavors or Colors.

  • Vitamin Supplement
  • Heart Health Support*
  • Easy to Swallow Tablet
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: Are the ingredients from China
Answer: They are produced in Tempe Arizona: there is no indication of any ingredients from China... thank heavens!!!
Question: does it contain vitamin b
Answer: It doesn’t: it’s 400 mcg folic acid, and 100 mcg calcium: 8%.
Question: What’s the Difference between 1mg of folic acid and this product
Answer: 1 mg is more than twice stronger than 400mcg. Whats better is depending on your actual need.
Question: What's the expiration date of this product
Answer: If you look on the bottom of your bottle it will tell you what your exp date is! Each bottle will be different depending on when yours was made!

Nature's Bounty Folic Acid Supplement, Supports Cardiovascular Health, 800mcg, 250 Count (Pack of 3)

Nature's Bounty

Based on 2 reviews Check latest price

Product description

Folic Acid has been closely associated with Women's Health in the news for the past few years, but this essential B-Vitamin is important for everybody!* Folic Acid contributes to a healthy heart, healthy cell growth, energy metabolism, and more.*

  • Supports heart health.*
  • Important for healthy cell growth.*
  • Supports energy metabolism.*
  • Folic acid intake is important for pregnant women.*
  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: As advertised, is this a 3 pack?? seems customer reviews reflect receiving only one
Answer: I received 3 bottles of 250 pills, 800mg. I just received last week.
Question: What size is the tablet and Does it smell
Answer: Thank you for your interest in Nature's Bounty products! The Folic Acid 800mcg is round tablets, 5/16" in diameter.
Question: Does include 3 bottles
Answer: Yes, 3 bottles, 750 tablets total
Question: how do i get the 2 missing bottles i never recieved
Answer: Contact Amazon customer service .They will let you know whether you need to contact seller

Product features

Folic Acid 800 mcg, 250 Tablets

Folic Acid has been closely associated with Women's Health in the news for the past few years, but this essential B-Vitamin is important for everybody!* Folic Acid contributes to a healthy heart, healthy cell growth, energy metabolism, and more.*

Sundown Folic Acid 400 mcg, 350 Tablets (Packaging May Vary)

Sundown

Based on 482 reviews Check latest price

Product description

Sundown Naturals Folic Acid is an essential part of the family of B Vitamins that supports heart and cardiovascular health.* Sundown Naturals Folic Acid 400 mcg provides you with a high-potency source of this important B Vitamin, which also supports energy metabolism and healthy cell growth.* Folic Acid is also a vital vitamin for women, especially around the time of pregnancy.*

  • Folic acid is an essential b vitamin that supports heart health
  • This product is made of high quality material
  • This product is manufactured in united states

User questions & answers

Question: Is it 1 or 3 bottles
Answer: One
Question: Are these white tablets
Answer: They are small yellow tablets. Look like 81 mg aspirin.

Product features

Sundown Naturals Folic Acid

Folic acid is an essential part of the family of B vitamins that support heart and cardiovascular health.* Sundown Naturals Folic Acid 400 mcg provides you with a high-potency source of this B vitamin, which also supports energy metabolism and healthy cell growth.* A vital vitamin for women during pregnancy, folic acid supports reproductive health and the health of developing children.* Each tablet contains 400 mcg of folic acid.*

BLUEBONNET NUTRITION FOLIC ACID 400 mcg

Bluebonnet Nutrition

Based on 43 reviews Check latest price

Product description

Bluebonnet’s Folic Acid 400 mcg Capsules contain pure folate in its purest crystalline form. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.

  • Contains 400 mcg of Folic Acid in vegetable capsules
  • Healthy Neurological Development
  • 90 Vegetable Capsules, 90 Servings
  • Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar

Superior Source Folic Acid Vitamin B9 1200 mcg Sublingual Instant Dissolve Tablets Under Tongue Melts, 100 Count

Superior Source

Based on 478 reviews Check latest price

Product description

Superior Source Folic Acid 1200 mcg

Key Features

  • 1200 mcg, 100 Tablets
  • Dissolves instantly under the tongue
  • 3rd party purity tested
  • No fillers
  • GMP, Soy Free, non-GMO


Our Instant Dissolve MicroLingual Tablets go to work fast, under the tongue. Traditional tablets and capsules often travel straight through the digestive system, possibly never becoming available for the body to absorb. MicroLingual tablets don't require you to swallow a pill- similar to chewables, fast dissolve tablets, and lozenges. Unlike other sublingual B9 tablets, this superior delivery system makes the supplement immediately available for absorption. Superior Source sublingual B9 is liquified by the time it hits the stomach, the optimal form to be absorbed quickly.



Don't be fooled, other "fast dissolve" vitamins require a lot of binders to hold them together. Superior Source only uses minimal amounts of natural binders. Our superior formulations dissolve immediately under the tongue, resulting in quick and optimal absorption into the body.



Keep your whole body healthy with other Superior Source supplements - NO SHOT B12, NO SHOT B12 / B6 / Folic Acid, Biotin, Women’s B Complex, B1 (Thiamine) and Balanced B Complex. Dissolving in seconds, NO SHOT B12 is perfect for fast absorption.

NOTE: “NO SHOT” is only part of the name for our B12 products (including B12, B6, Folic acid combinations)

  • MICROLINGUAL VITAMINS - Folic acid tablets that dissolve instantly with no pills to swallow. Superior Source pioneered the world's best delivery system of sublingual vitamins that melt fast under the tongue and give max absorption for the body.
  • INCREDIBLY PURE - Purity is the most important part of any effective supplement. Superior Source vitamins are 3rd party tested according to the highest purity standards. Manufactured in a GMP certified facility.
  • MINIMAL FILLERS OR BINDERS - Hard compressed tablets require lots of binders to hold them together. Capsules are so large they usually contain synthetic lots of fillers and additives to fill up extra space. Our tiny tablets only contain the active nutrient (Folic Acid) and minimal other natural ingredients.
  • SUPPORT BLOOD & NERVOUS SYSTEM - Folic acid ( vitamin B9) promotes the production and maintenance of new cells and supports nervous system health, energy metabolism, and healthy heart function. A standard for pregnant or nursing mothers to maintain blood balance, folic acid is an effective blood builder. These extra strength tablets are great vitamins for anemia.
  • SUPERIOR SOURCE - Creating pure MicroLingual vitamins since 1998 in our own family owned manufacturing facility. We test all raw materials and inspect every bottle that comes off the line to maintain our incredibly high purity standards. We are a business built from love for health, wellness, fitness, nutrition, and the need for a better delivery system.

User questions & answers

Question: How many do I take daily is it 300 mcg or 1200 I’m confused
Answer: It is 1,200 mcg per serving. The serving size is 1 tablet.
Question: Is this Methyl Folate formula
Answer: Mine clearly states Folic Acid on the label.
Question: Someone please speak2results? cute, small, quick dissolve moot 2me. trying to hang on/maybe gain lost 60% volume hair from 10yrs chemo for autoimmune
Answer: I use a combo of Biotin and Folic Acid for my hair. Always had long beautiful locks. It is still thick at the roots but breaking off due to over processing I suspect. Sticking with Biotin 5000 units and Folic Acid as I go through going natural color.

Product features

For the Love of Family, a “Superior” Vitamin Was Created

As a young man, Ron Beckenfeld the owner of Superior Source Vitamins was into fitness, always worked out and wanted to stay healthy. So, finding the right vitamins seemed like a perfect fit for him when deciding to go into business. He started selling vitamins out of the trunk of his car in 1964 and soon after, in 1969, he started Continental Vitamin Company; it became a life-long passion to establish a supplement company that cares about health. In 1998, he started Superior Source MicroLingual due to his concern about his father’s Parkinson’s condition. “When my father developed Parkinson’s, he already had a heart condition.

Nature's Bounty Folic Acid 800 mcg Tablets Maximum Strength 250 ea

Nature's Bounty

Based on 120 reviews Check latest price

Product description

Folic Acid has been closely associated with Women's Health in the news for the past few years, but this essential B-Vitamin is important for everybody! Folic Acid contributes to a healthy heart, healthy cell growth, energy metabolism, and more.

  • Promotes cardiovascular health

User questions & answers

Question: Picture says 800mcg but description says 500mcg. Which is it
Answer: I didn't even notice, but I'd always believe the official description rather than a picture.

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

Nature's Blend Folic Acid 1000 mcg 1,000 mcg 1000 Tabs

Nature's Blend

Based on 1 reviews Check latest price

Product description

Nature's Blend Folic Acid 1000 mcg 1,000 mcg 1000 Tabs

  • Essential vitamin for prenatal health
  • Supports heart health in men and women
  • Gluten free
  • Gluten Free

User questions & answers

Question: Is this usp or nsf certified? listed
Answer: There is no indication of either on the label.
Question: How long is shelf life before it expires
Answer: I ordered in mid 2019 and the expiration date was January 2022.
Question: When does it expire
Answer: On the bottle, there is a label covering what could be the expiration date. I'd suggest you call 1-800-682-9862 to ask what they project. If you have purchased already, there will be a Stock No. on the bottle to specifically identify its contents. FYI, this is the 3rd bottle of 1000 purchased, lasts about a year for me & with no apparent loss of effectiveness.
Question: Where are they made?? USA, CHINA
Answer: The label says: Manufactured by National Vitamin Company, Casa Grande, AZ, 85122; questions or comments, call 1-800-682-9862; Guaranteed Release: Lab Tested Potency Assay; USA; Stock No. 1280.

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