10 best magnesium supplement for headaches

• High Absorption Magnesium Complex: Made with 500 mg of magnesium in an easy to swallow capsule form that helps boost healthy magnesium levels and supports a calming and unique relaxing experience.
• Heart Health, Stable Blood Sugar & Digestion: Magnesium relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.
• Healthy Energy Levels: Magnesium is vital to cellular energy production in the body and enhances physical performance, exercise recovery, and cramp defense so you can get more out of everyday life and exercise.
• Bone Density & Strength: Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with better bone density of the hip and spine.
• Relaxation & Restful Sleep: Magnesium helps to promote relaxation and restful sleep by assisting parasympathetic nervous system activation and melatonin and GABA regulation.

• Provides headache and stress relief support: with essential measures of PA-free Butterbur, Ashwagandha, Feverfew, Riboflavin and Magnesium to help ease migraine frequency and onset
• Optimal brain health support: enhanced with Coenzyme Q10 for superior energy support and cognitive function as well as magnesium in the form of citrate for superior absorption
• Natural and vegan formula: our formula is safe and plant-based so have to take synthetic quick-fix pills; just take 2 easy-swallow capsules a day, preferably with a meal
• Made in the USA: contains no GMOs, aspirin, caffeine, gluten, soy, yeast, dairy, rice or corn; zero fillers and zero excipients
• For long-term migraine relief support: for optimum results, critical measures of Magnesium, Feverfew & PA-free Butterbur are best maintained daily for 3-6 months to observe significant change

User questions & answers

Question:	How long did this take to notice any difference
Answer:	There is 100 mg Concentrated Bee Propolis Extract (GH2002™) per capsule.
Question:	what were the original ingredients in Migraine defense before it became Migratone
Answer:	It depends on what health problem you're working on. 2 per day should be enough, but you may need 3 for a short period of time, then 2. You have to go off of it for a week to rest your immune system, as it is an immune stimulant. I'm not a professional ,this is just from my personal experience.
Question:	I know the product says it's PA free but how can we verify
Answer:	In an FDA approved facility in the United States of America.
Question:	What is the size of these pills
Answer:	Magnesium stearate is recognized as safe by the FDA. It is the magnesium salt of stearic acid. Magnesium is safe. Stearic acid is a common fatty acid, present in a myriad of food. It is also a precursor to oleic acid, which is a healthy substance found in olive oil. Many of the companies fueling the alarmist concerns about mag stearate safety are also touting their products as mag stearate free. It is being used as a commercial selling point, but has no credible scientific validity. There are no published studies showing that mag stearate has ever harmed anyone. Meat, coconut oil, and cocoa butter are rich sources of stearic acid. Mag stearate assures dose to dose uniformity, as it prevents product sticking to machinery. This can be a safety issue, as you do not want a 200 mg product to contain 600 mg in one capsule and 50 mg in the next. Mag stearate is the most natural, safe lubricant for use in that particular endeavor. We’d hate to see its reputation unfairly tarnished, and manufacturers rush to some less safe (and lesser known) alternative just to be able to claim mag stearate free. One can ALWAYS find problems with any compound if given improperly or in massive amounts. Iron can cause lung disease as a dust in a mining environment, but is safe with ingestion of small amounts. Digestive enzymes can damage your lungs if you inhale them, but are quite useful as a supplement. You can die from an overdose of water. Companies trying to sell their products quote bits and pieces of this kind of information to fan the flames of fear. Our job is to keep trying to provide quality education so people can make an informed decision about what is and is not useful in the products they choose to buy. An excellent article on magnesium stearate called Harmful or Harmless? Magnesium Stearate, was published in October 2013, and you can review it here: http://chriskresser.com/harmful-or-harmless-magnesium-stearate. This author is not affiliated with our company.

• MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
• SUPPORTS RELAXATION, CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of relaxation, calm, and restful sleep.*
• PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the metabolism of nutrients for cellular energy production. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health.*
• BONE DENSITY & MOOD BENEFITS: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help alleviate migraines and headaches for improved mood and anxiety relief.*
• 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

User questions & answers

Question:	Question for the seller: What percentage of each type of magnesium is in this formula? I've seen others ask but the seller never responds to those
Answer:	Not as far as i can see in the ingredients it is vegetarian /vegan product
Question:	What are the types of magnesium in this
Answer:	Magnesium Malate does not come in chewable or liquid. You may want to open and empty the capsule, pour the contents on a spoonful of substance (yogurt, applesauce, oatmeal, etc) and consume all at one time.
Question:	What's the percentage of each magnesium type in an individual serving? It's not listed on the label and it should be
Answer:	Each person responds to ingredients differently. Some will feel effects within days, while others will take weeks.
Question:	Is this product produced in the USA
Answer:	All Integrative Therapeutics products are manufactured in Green Bay, Wisconsin. Right here in the USA. Hope this helps!

Product description

Magnesium is an essential dietary mineral that is required for optimal function of the cardiovascular system, nervous system, skeletal muscle, digestive tract, and uterus. Seventy-five percent of Americans are deficient in magnesium. Inadequate magnesium affects the heart, blood vessels, bones and blood sugar balance. Magnesium deficiency increases with age because of inadequate intake from the diet, poor absorption and certain drugs known to deplete magnesium.

• HIGH ABSORPTION MAGNESIUM GLYCINATE: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.
• BETTER ABSORBABILITY: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect - even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.
• MAGNESIUM HEALTH BENEFITS: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well.
• NOT ALL "AMINO ACID CHELATES" ARE TRUE CHELATES: High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
• Vegan, Non-GMO, Gluten Free and Soy Free
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	Is it 100 mg or 200 mg
Answer:	My 2 and 15 year old both take these because they were iron deficient and refused to eat iron rich foods and take iron drops. Since taking they have not had any low iron.
Question:	Where is this manufactured
Answer:	5mg per gummy
Question:	Are these chewable
Answer:	My son hasn't experienced any teeth staining with these chews. I think the drops stain worse than any form of iron. Also Garden of Life makes an iron capsule u can put in juice and it has excellent absorption because it's food sourced. I alternate between the two and his levels responded very quickly. I am careful to brush his teeth in morning and night just because I am paranoid about stains but it hasn't happened.
Question:	Is this product made in the United States
Answer:	Only 5mg of Elemental IronThere is some confusion with the Ferrous Fumarate and Elemental Iron content. I emailed the manufacturer and was told"My gummies contain 15 mg of Ferrous Fumarate which equivalent to 5 mg of elemental Iron."This is important as you do not receive 15mg of Elemental Iron.

Product features

Doctor’s Best High Absorption Magnesium

Doctor’s Best High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*

Magnesium is an essential dietary mineral that plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat.* Lysine and glycine have been shown to be efficient carriers for minerals and facilitate absorption in the intestinal tract.*

What are the benefits of High Absorption Magnesium?

• Helps promote high magnesium retention in the body - better absorbability.*
• Better tolerated, minimizes laxative effect -even at therapeutic doses.*
• Magnesium helps promote calmness allowing better sleep and reduced insomnia.*

Why take High Absorption Magnesium?

• Magnesium is an essential dietary mineral required for optimal function of the cardiovascular system, nervous system, skeletal muscle, bones, blood pressure and blood sugar balance.*
• Seventy-five percent of Americans are deficient in magnesium.
• Low magnesium is associated with a decrease in bone mineral density.

How does it work?

• Doctor’s Best Magnesium is chelated with the amino acids glycine and lysine to optimize bioavailability and GI tolerance.*
• Chelation helps protect the magnesium until it reaches the lower intestine where minerals are optimally absorbed.
• Magnesium works as a co-factor for over 300 enzymatic reactions in the body.

• The best magnesium complex: This premium supplement contains 500mg of pure magnesium blend — magnesium oxide, magnesium citrate, magnesium taurate, magnesium bisglycinate chelate (TRAACSⓇ), and magnesium aspartate. Each type provides unique health benefits like pain relief and quality sleep, and you get all of them in one supplement instead of buying multiple supplements. Most other formulas only have 1-2 types so with ours, you get more value for your money!
• Get rid of aches and pains: Do you want to get rid of frequent headaches and migraines? Do muscle pains and leg cramps affect your daily life? Are you ready to wake up each morning without those achy feelings? Our Magnesium Complex supports your muscles, prevents cramps, and reduces headaches! Not only that, it also promotes calmness and better sleep, relieves stress and anxiety, supports your heart, improves digestion, and increases energy levels - all in one daily capsule!
• Keep calm and sleep better: You’ve been working hard all day long so you deserve nothing but a night of total relaxation. Want to have a stress-free evening and a restful sleep? This supplement is for you! Magnesium helps ease stress and calms your mind so you can enjoy a relaxing, rejuvenating sleep. Finally, get the rest you need and wake up feeling refreshed and energized - ready to take on anything!
• Max absorption and gentle on the gut: Have you tried countless supplements that don’t deliver the expected results? That’s because the beneficial ingredients are poorly absorbed or destroyed in the gut. Our supplement contains patented magnesium bisglycinate chelate (TRAACSⓇ), formulated to survive stomach acid for maximum absorption and benefits. It’s easy on the stomach, to provide you with pain and stress relief without the discomfort.
• Formula you can trust: With Magnesium Complex, rest assured that you’re getting a superior quality supplement formulated by doctors and complying with strict GMP guidelines. This vegan and non-GMO supplement is safe and tested for purity and potency by a third party laboratory. You deserve the highest quality supplements to improve your health!

User questions & answers

Question:	Is it true that magnesium supplement can help me sleep better
Answer:	No
Question:	How does your magnesium supplement compare to other brands
Answer:	Yes, each are individually wrapped and all in the same box.
Question:	do this magnesium comes in 300mg
Answer:	Approximately 42cm and 5 cm adjustable length.
Question:	Is this product tested for heavy metals like mercury
Answer:	Normally,the chain is 19 inches,we have other size 24inches,if you want 24 inches,kindly please send an email to us after you placed order.thank you.

Product features

• Easy-to-swallow mini capsules: BioSchwartz has developed a pure magnesium bisglycinate supplement in tiny, easy-to-swallow mini-caps! This formula is free of binders, fillers and other chemical additives
• Easy on the stomach with no laxative effect: This vegan & vegetarian formula comes in easy to swallow tiny capsules for optimal absorption and bioavailability while being well-tolerated without the laxative effect
• Potent with countless benefits: Can help protect against muscle soreness, promote restful sleep, help with the absorption of other minerals like calcium and potassium, encourage increased energy levels and a healthy stress response while supporting cardiovascular and digestive health
• Made in USA & doctor formulated: Formulated by professionals and manufactured in the USA following strict GMP guidelines. This product is free of gmo, fillers, binders and most common allergens like gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts. These magnesium pills are third party tested to ensure the highest quality and purity of each batch
• 100% satisfaction guarantee: Feel healthier and stronger or your money back, no questions asked

Product features

PREMIUM MUSCLE, BONE, DIGESTIVE & CARDIOVASCULAR SUPPORT SUPPLEMENT, DESIGNED FOR WHOLE BODY HEALTH.†

BIOSCHWARTZ MAXIMUM ABSORPTION MAGNESIUM BISGLYCINATE FOR MUSCLE AND BONE HEALTH DAILY SUPPORT†

Magnesium plays a key role in hundreds of processes throughout the body including cardiovascular, muscle, digestive health and more. Despite its importance as one of the 7 essential minerals, Magnesium deficiency is a prevalent issue in the US; as many as 75% of Americans fall short of the daily recommended intake. BioSchwartz High Absorption Magnesium Supplement is made with Albion TRAACS, a patented form of Magnesium that is designed to optimize bioavailability and maximum absorption. This can help protect the Magnesium until it reaches the lower intestine where minerals are optimally absorbed.†

BioSchwartz Maximum Absorption Magnesium Bisglycinate capsules can help support whole body health by working to†:

✔ Promote Joint & Muscle Comfort †

✔ Support Increased Energy Levels†

✔ Helps Manage Occasional Stress †

✔ Promotes Restful and Deep Sleep †

✔ Promotes Digestive Health †

✔ Encourages Cardiovascular Wellness †

✔ Supports Bone Health†

MAXIMUM ABSORPTION MAGNESIUM BISGLYCINATE FORMULA – MUSCLE & BONE HEALTH – MAINTAIN ENERGY LEVELS – CARDIOVASCULAR SUPPORT – OVERALL HEALTH SUPPORT.†

BIOSCHWARTZ MAXIMUM ABSORPTION MAGNESIUM BISGLYCINATE FOR WHOLE BODY HEALTH†

THE SAFETY AND QUALITY OF OUR PRODUCT IS OUR #1 PRIORITY TO ENSURE YOUR PEACE OF MIND

PROMOTES MUSCLE RELIEF†

Did you know that inadequate Magnesium levels have been linked to bothersome cramping (leg cramps, calf cramps, foot cramps)? Daily Magnesium supplementation can help protect against muscle soreness and support natural relief.†

SUPPORTS RESTFUL SLEEP†

Do you have trouble sleeping? A daily Magnesium supplement can help promote deep, more restful sleep naturally. Unlike over-the-counter sleep aids and prescription sleeping pills, BioSchwartz Magnesium can help to relax the body and mind in calming preparation for sleep. †

ENCOURAGES ENERGY LEVELS†

Charge up your routine with a daily dose of BioSchwartz Magnesium! Taking a daily magnesium supplement can help to increase energy levels. †

Product description

Have You Ever Felt “Off”?

From migraines to muscle pain, the culprit might be a magnesium deficiency. Those all-essential minerals that are a major part in 300+ vital processes in our bodies

Some of us aren’t getting enough

Introducing: GoBiotix Six Blend Magnesium Complex. High Absorbing Magnesium to Replenish Your Health

Bones-Deep Benefits

EVERY cell in our bodies relies on magnesium to function. Our magnesium supplement powder delivers 420mg of crucial mineral enrichment where you need it

Deeper, Restful Zzzz’s

The best magnesium supplements for sleep help unwind the mind and relax the muscles. Use as a sleep supplement drink to fall asleep fast and wake energized

Brightens Your Mood

News, bills, work...it all adds up to hold us down. This six blend super magnesium combination can help boost cognitive mood, lift your spirits and ease anxiety

Use For:

Better heart health

Lower blood sugar

Use magnesium for constipation and better digestion

Increased bone density

Cardiovascular health

Use our magnesium supplement for muscles after working out

Leg cramps

And more!

Premium Ingredients

No sugar, no artificial fillers. Easily absorbed, non-GMO, gluten free. Includes magnesium citrate and malate, oxide, aspartate, chelated magnesium and magnesium citrate (TRAACS). Delicious Peach Tea flavor

Relax, Reset, Replenish Your Health - ADD TO CART

• MEET MAGNESIUM, a mineral we use for energy, the metabolism of nutrients for optimal heart health, our blood sugar, bones and more. GoBiotix high absorption magnesium complex supplement can do it all
• MELT AWAY STRESS, use magnesium for anxiety relief. Stir or mix up a honey citrus magnesium drink to promote brain function and calm the mind and body into a restful, natural state of bliss
• HEADACHES GONE, migraines and muscle pain too. Magnesium supplements rich in oxide, glycinate, malate and citrate have long been tested and proven to help. Best magnesium supplement for women for cramp defense
• GET BETTER SLEEP, wake feeling refreshed. Use for rest, recovery and relaxation. Magnesium for sleep helps, supports and provides the kind of quality sleep you need to keep healthy
• CLEAN, NON-GMO ingredients. Our 420 mg six type magnesium blend is made with no artificial filler. Pure, gluten free Magnesium powder supplement. To experience magnificent magnesium ADD TO CART!

User questions & answers

Question:	Where is this product made? where are ingredients sourced
Answer:	Yes, Pure Encapsulations manufacturer their own products in their own state-of-the-art plant in Sudbury, Massachusetts.
Question:	size compared to a dime please. looking for something round and about .5" long
Answer:	The description states that it is.

Product description

Doctor's Best Magnesium capsules in 100% Chelated capsules provide an easy-to-swallow, daily dose of high absorption Magnesium without the gastrointestinal distress. This superior formula with 100% Chelated lysinate gluconate absorbs effectively to support muscle relaxation and optimum nerve function.

• High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
• Better absorbability: Magnesium Lysinate Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
• Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
• Not all "Amino acid chelates" are true chelates : High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
• Easy to swallow
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	It indicates that they are easy to swallow, what is the actual size of these capsules
Answer:	Varies, I always check the bottle when I receive it.

Product features

Easy to Swallow Chelated Magnesium Capsules

Doctor’s Best Magnesium capsules in 100% chelated capsules provide an easy-to-swallow, daily dose of high absorption magnesium without the gastrointestinal distress.*

This superior formula with 100% chelated lysinate glycinate absorbs effectively to support muscle relaxation and optimum nerve function.*

High Absorption Magnesium Lysinate Glycinate Benefits

Magnesium glycinate has several benefits: It has a calming impact on your brain due to the presence of glycine and magnesium. It helps to relieve anxiety and supports restful sleep, also helps keep bones strong by maintaining healthy bone density.*

• Muscle relaxation and restful sleep*
• Essential in 300 enzyme systems that supports biochemical functions*
• Up to 6x better absorbed than other forms of magnesium*

Magnesium is an Essential Dietary Mineral

High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. As an essential dietary mineral, magnesium plays many important roles, including, helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. Glycine is an efficient carrier for minerals, facilitating absorption. Glycine is used by the body to form collagen, a key protein in cartilage and connective tissue. Lysine is an essential amino acid that assists gastric function*

Magnesium – The Versatile Mineral

• Helps promote calmness, supports nerve and muscle function*
• Helps maintain cardiovascular health*
• Helps maintain muscle mass, strength and physical performance*
• Supports bone density*
• Assists energy production in cells*

High Absorption & Easy to Swallow Capsules

Easy to swallow capsules for high absorption and bioavailability without the laxative effect.

• High Absorption Magnesium is chelated with the amino acids glycine and lysine to optimize bioavailability and GI tolerance.*
• Chelation helps protect the magnesium until it reaches the lower intestine where minerals are optimally absorbed.
• Magnesium works as a co-factor for over 300 enzymatic reactions in the body.

• POTENT DOSAGE - SLEEP, HEADACHES, CRAMPS, TWITCHES - And other issues related to Magnesium deficiency. Magnesium deficiency is the most common deficiency in humans. Magnesium citrate is a mineral that is essential to the proper function of a number of systems in the human body including healthy bones, teeth, and healthy muscle function.
• BALANCED CONCENTRATION & BIOAVAILABILITY – Our Magnesium Citrate contains 200 mg of elemental magnesium per 1250 mg serving with high bioavailability, making it among the most balanced magnesium compound on the market.
• ABSOLUTE PURITY - ZERO SYNTHETIC ADDITIVES, FILLERS, HEAVY METALS, ADULTERANTS - You will never see unnecessary additives such as stearates, dioxides, glycerides or fillers other brands use to make manufacturing cheaper, faster and easier. In addition, we put all ingredients and products through rigorous testing to make sure they are 100% free of contaminants.
• UNQUESTIONABLE QUALITY - ALL PRODUCTS PRODUCED IN 3rd PARTY CERTIFIED NSF FACILITIES - Few can pass the stringent standards of NSF. Our products are produced in facilities that have been 3rd party audited and certified for quality by NSF, one of the most stringent quality manufacturing assurance organizations in the industry. When you consume Superior Labs products you are getting the highest quality in the industry.
• DON’T ASK US, ASK OUR CUSTOMERS – We are among the highest-rated brands online and have served thousands of satisfied customers with our high-quality products.

User questions & answers

Question:	What is the elemental amount of magnesium that you get from the magnesium citrate 500mgs, for ex, is it 130 or 170 mgs
Answer:	The powder sounds like one of the capsules opened or did not seal properly during the manufacturing process. It does not happen often and while not harmful, it is not always pleasant. Please contact us directly if you need assistance with any iServe order.
Question:	Does anyone else find it interesting that this company (Superior Labs) advertises all their products as
Answer:	Supplement Facts: (on label) 1 capsule contains ascorbyl palmitate (fat-soluble vitamin C) 11 mg; magnesium (citrate) 150mg (There are 180 capsules in this container.) Other ingredients: vegetable capsule
Question:	How big are the pills
Answer:	All manufactured in Sudbury MA. Go to www.pureencapulation.com and you will get all the info you need. I originally bought this product from a health care practitioner.Good luck!
Question:	Is this 500mg total or 500mg "Elemental"...big difference? When it doesn't give the % of daily value, I believe something is being hidden from us
Answer:	The bottle I purchased and sitting in my kitchen cabinet lists the ingredients as magnesium citrate and vegetarian capsule composed of cellulose and water. Perhaps there is an error in the photo ad or it is another product. I did a quick "Google" check to learn the difference. It is below, including the site. Hope this helps in your search.Magnesium Citrate/Malate"Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. It is also very rapidly absorbed in the digestive tract but it does have a stool loosening effect.1 This form is found in many supplements and remains a solid option for delivering magnesium into the body.""Magnesium Malate: This less well-known combination has been studied for use in fibromyalgia. Since malate is a substrate in the cellular energy cycle, it can help improve ATP production; there is some preliminary evidence that it may reduce muscle pain and tender points in fibromyalgia patients."http://www.drnibber.com/understanding-different-types-of-magnesium/

Product features

POTENT DOSAGE SLEEP, HEADACHES, CRAMPS, TWITCHES – And other issues related to Magnesium deficiency. Magnesium deficiency is the most common deficiency in humans.

BALANCED CONCENTRATION & BIOAVAILABILITY – Our Magnesium Citrate contains 200mg of elemental magnesium per 1250mg serving with high bioavailability, making it among the most balanced magnesium compounds on the market.

PURITY and POTENCY – ZERO SYNTHETIC ADDITIVES, FILLERS, HEAVY METALS, MICROS – You will never see unnecessary additives such as stearates, dioxides, glycerides or fillers other brands use to make manufacturing cheaper, faster and easier. In addition, we put all ingredients and products through rigorous testing to make sure they are 100% free of contaminants.

UNCOMPROMISING QUALITY – ALL PRODUCTS PRODUCED IN 3rd PARTY CERTIFIED NSF CERTIFIED FACILITIES – Few are and can pass the stringent standards of NSF. Our products are produced in facilities that have been 3rd party audited and certified for quality by NSF, one of the most stringent quality manufacturing organizations in the industry.

DON’T ASK US, ASK OUR CUSTOMERS – We are among the highest-rated brands online and have served thousands of satisfied customers with our high-quality products.

• Magnesium Citrate Capsules - We combined magnesium oxide and citrate for the ultimate Magnesium pills mineral supplement that can give you a Natural energy boost Mood boost and even Brain boost
• Upset Stomach Relief - Magnesium supplements can work wonders for natural constipation relief plus stomach bloating relief by promoting digestive regularity support for men and women
• Muscle Relaxer Pills - Try our magnesium vitamin natural muscle relaxers and leg cramp pills for muscle relief but ideal for Leg cramps relief Supporting muscle weakness and Muscle twitching relief
• Mood Boost and Sleep Help - Magnesium capsules work as a natural sleep aid for deep sleep and natural headache relief which makes it a mood booster so you can say goodbye to fatigue and irritability
• Best Magnesium Supplement 500mg - Magnesium tablets are great for the whole body and can even improve your bone strength and overall bone health making this mineral supplement great for all ages

User questions & answers

Question:	Does this supplement have a laxative effect
Answer:	On my bottle I think the label of which you speak was attached by Amazon. On my bottle it is not over the expiration date of 04/2023.