12 best magnesium supplement for anxiety
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose control, and bone health. Some studies have explored the potential link between magnesium levels and anxiety, suggesting that magnesium supplementation may have a positive impact on anxiety symptoms. However, it's important to note that research in this area is still ongoing, and individual responses to magnesium supplementation can vary.
Here are some key points related to magnesium supplements and anxiety:
Mechanism of Action: Magnesium is involved in the regulation of neurotransmitters and has a calming effect on the nervous system. It is thought to influence the function of the GABA (gamma-aminobutyric acid) receptors, which are associated with anxiety.
Limited Evidence: While there is some evidence suggesting a potential connection between magnesium deficiency and anxiety, the overall evidence is limited and not yet conclusive. More research is needed to establish a clear relationship between magnesium levels and anxiety disorders.
Types of Magnesium Supplements: There are various forms of magnesium supplements, including magnesium oxide, magnesium citrate, and magnesium glycinate. The absorption and bioavailability of these forms can vary.Magnesium glycinate is often recommended for its better absorption and lower likelihood of causing digestive discomfort.
Dosage: The appropriate dosage of magnesium for anxiety can vary among individuals. It's important to consult with a healthcare professional to determine the right dosage based on factors such as age, health status, and other medications being taken.
Caution: While magnesium is generally considered safe when taken within recommended dosages, excessive intake can lead to adverse effects such as diarrhea and abdominal cramping. Individuals with kidney problems should exercise caution with magnesium supplementation.
Dietary Sources: It's always beneficial to obtain nutrients from natural food sources. Magnesium-rich foods include nuts, seeds, leafy green vegetables, whole grains, and legumes.
Interaction with Medications: Magnesium supplements may interact with certain medications. It's crucial to inform your healthcare provider about any supplements you are taking to avoid potential interactions.
Individual Variability: Responses to magnesium supplementation can vary among individuals. What works for one person may not work for another, and factors such as overall diet, lifestyle, and individual health conditions can influence the effectiveness of magnesium supplementation.
Before considering magnesium supplements for anxiety or any health concern, it's advisable to consult with a healthcare professional who can provide personalized advice based on your specific circumstances.
Below you can find our editor's choice of the best magnesium supplement for anxiety on the market- Plant-Based Supplement: Made with organic vegetables and seeds with naturally-occuring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed and flaxseed.
- Magnesium Glycinate Chelate: 200 mg Magnesium chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.*
- Relax Nerves & Muscles: Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation.*
- Supports Calm & Sleep: Magnesium supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.*
- Clean Label: Made in the USAin a GMP compliant facility. Vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.
User questions & answers
Question: | How much Magnesium Oxide is added? What are the proportions |
Answer: | It comes in a glass bottle ☺ |
Question: | how big are these capsules |
Answer: | The label does not say "certified organic". Just "vegan" and "organic". |
Question: | It says Buffered, buffered with what exactly |
Answer: | I don’t see why not. Squalane comes from Olive plant and Olive Oil is one of the ingredients mentioned in several health articles as a good treatment for hair loss. I’d put it on at night though, cuz it’s a potent oil that’s best use when you’re not going out. |
Question: | Are there any additives in this product |
Answer: | Yes. And this oil has done wonders for my face. |
Product features
NATURAL RELAXATION FOR THE BODY & MIND
Magnesium is essential for helping both the body and the mind to relax. It regulates the contraction and relaxation of muscles, supporting physical performance and helping to relieve tension and discomfort.* It even supports your heart and blood vessels, helping to maintain normal circulation and blood pressure.* And magnesium plays an important role in the nervous system's relaxation response, regulating important neurotransmitters such as GABA and melatonin, which are essential for a calm mood and quality sleep.*
Get the magnesium your body needs in the form your body likes best. Our natural magnesium supplement delivers 200mg of magnesium glycinate chelate, a form that’s easy for your body to absorb without stomach distress and enhances the natural calming benefits of magnesium.* We combine it with a blend of organic vegetables and seeds that provide naturally-occurring magnesium in a friendly, whole food-based form.
BENEFITS OF MAGNESIUM
NATURAL RELAXATION: Magnesium helps muscles and nerves relax to relieve tension and discomfort.*
EXERCISE PERFORMANCE: Magnesium supports muscle movement and energy production.*
CALM & SLEEP: Magnesium helps regulate the nervous system to help relieve stress and support sleep.*
HEART HEALTH: Magnesium supports normal blood vessel function to help maintain circulation.*
BONE HEALTH: Magnesium works together with calcium to support bone density.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The NATURELO Difference
We believe that the best supplements come from nature, not from a lab. That's why our supplements are made with plant-based and bioactive ingredients that are easy for your body to absorb and use. We think you'll feel the difference.
Product description
NUVIA Calm Dual-Acting Release Pour-on-Tongue Powder - Specially formulated to promote a sense of calm and help relieve stress.
NUVIA is a new line of naturally-sourced calming and stress relief supplements available in great-tasting, convenient forms for life on-the-go.
We’re constantly on-the-go. Be it physically or mentally. From school drop-offs to board meetings, every day is different. Some days we need to find ways to calm those nerves. The obstacles we overcome, the small victories we claim are all unique to us. From waking up to winding down or anytime in between NUVIA is here to support you. Any Time. Any Place. Keep calm and carry on.
- DUAL-ACTING RELEASE: A calm and stress relief supplement in a great-tasting, dissolvable on-the-tongue powder form. It helps relieve stress and anxiety, calms your mood through the day and helps you relax. Great anti-anxiety supplements.
- HEALTHY CALM and stress relief supplement: Quickly dissolves on-the-tongue to help maximize your body’s absorption of key vitamins. Just pour on tongue and enjoy. No water needed. Rapidly releases into your body and gives you all day calming support and stress relief.
- CLINICALLY SUPPORTED NUTRIENTS: Magnesium helps support the body’s stress response system and muscle relaxation. Lemon Balm and Hops help support relaxation and calmness. L-Theanine helps support mental focus, relaxation, and sleep quality.
- NATURALLY DELICIOUS: Great-tasting Natural Berry with Lemon Balm flavor. A natural mood and anxiety support stress relief supplement for adults. Naturally sourced ingredients and formulated by experts without artificial colors or flavors, and only 1 gram of sugar.
- JUST THE GOOD STUFF: Made with naturally sourced ingredients and no unnecessary extras. No preservatives. Non-GMO. Gluten-free. Dairy-free. Soy-free. Vegan. No drowsiness. Produced in a GMP certified, FDA-inspected facility. Also available in mix-in water dissolvable powder form.
- High Absorption Magnesium Complex: Made with 500 mg of magnesium in an easy to swallow capsule form that helps boost healthy magnesium levels and supports a calming and unique relaxing experience.
- Heart Health, Stable Blood Sugar & Digestion: Magnesium relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.
- Healthy Energy Levels: Magnesium is vital to cellular energy production in the body and enhances physical performance, exercise recovery, and cramp defense so you can get more out of everyday life and exercise.
- Bone Density & Strength: Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with better bone density of the hip and spine.
- Relaxation & Restful Sleep: Magnesium helps to promote relaxation and restful sleep by assisting parasympathetic nervous system activation and melatonin and GABA regulation.
Product description
Feel tired? Weak? Irritable? Anxious? Stressed? Do you have heart palpitations? Leg Cramps? Muscle Twitches? Restless legs? Did you know that low levels of magnesium can cause you to feel this way? That’s why we created Triple Calm Magnesium. It blends the very best types of chelated magnesium (Magnesium Taurate, Magnesium Malate, and Magnesium Glycerinate) for optimal absorption and effectiveness!
MAGNESIUM TAURATE - offers cardiovascular support
MAGNESIUM MALATE - supports muscle and nerve function.
MAGNESIUM GLYCINATE - promotes relaxation and calmness.
ALL THREE are highly absorbable and easy on your stomach.
We know stress and anxiety! We have been there. It’s awful. But there is hope! You can enjoy a full life. You don’t have to be a slave to your situation. Will our awesome supplement solve all your problems? Well, no. It will certainly help your magnesium deficiency which can cause all sort of issues. This supplement is simply a weapon to help you in your battle against stress and anxiety. But it’s a great weapon. We believe in an all encompassing approach to fighting stress and anxiety. Effective supplements are just one part of the strategy but a great place to start!
The recommended daily serving size is two capsules per day. Taking Triple Calm with a meal and plenty of water is helpful. Note that the expiration date is on the side of the bottle (the last four vertical numbers i.e 0419)
At Natural Rhythm, we are dedicated to providing you the best resources and products to help you fight stress and anxiety, find a sense of calmness and peacefulness, and return to your life's natural, healthy rhythm.
If you have and questions or concerns please reach out to us directly or via Amazon and we can answer any question you may have. If you are not satisfied for any reason, please let us know as well and we can issue a refund. Thank you for your interest in Triple Calm! We hope you find it helpful!
- An Anti-Stress magnesium supplement designed to help you relax.
- Triple Calm blends the best forms of chelated magnesium for optimal absorption.
- This magnesium blend is easy on your stomach unlike citrate and other forms of magnesium!
- A great supplement to help you return to your natural, healthy rhythm of life.
- Vegetarian, NON-GMO, and Gluten Free.
User questions & answers
Question: | Why does this not have the 150mg anywhere on the bottle |
Answer: | Hi! Thanks for the question! Each capsule has 75mg (25 of each type of magnesium - taurate, glycinate, malate). We are big believers in the minimum viable dose and found that 150mg (2 capsules) works for most people since this blend of magnesium is absorbed well, especially compared to other forms of magnesium. So that is what we recommend people start with. I hope that helps! Julie Natural Rhythm |
Question: | Does it come in 500mg or anything more than |
Answer: | I emailed the company, and here is their response: All our ingredients are sourced in the United States and Triple Calm is manufactured at a FDA certified, GMP lab here in the states (in Vermont) as well. |
Question: | is this 150 mg of each of the three magnesium's equaling 450 mg supplement |
Answer: | Thank you for your interest in Sundown Nutrition! The Magnesium 500 mg Caplets (B76008) are soy free. |
Question: | What is the source country |
Answer: | Thank you for your interest in Sundown Naturals Magnesium 500 mg! These caplets can be cut or crushed with a tablet cutter or crusher and then mixed into your food and/or beverage. |
- Beat Anxiety & Stress: Are there days you find it hard to function because of too much anxiety? Do you want a stress reliever that truly works? Can’t wait to have calmer and happier days? Living in today’s fast-paced world, we understand that sometimes life can get overwhelming. Protect your mind, your energy, and your vibe! You can do this with our natural Anti-Anxiety supplement formulated to relieve stress, fight anxiety, and improve mood* so you can win your day, every day!
- Feel a whole lot better: Don’t let stress and anxiety get the best of you. Our supplement helps you combat anxiety and manage your stress levels by naturally empowering you from within. Gamma-aminobutyric acid (GABA), magnesium, and L-Theanine are well-known for their stress-busting and anti-anxiety benefits. GABA and L-Theanine relax the mind while magnesium supports your body’s stress response.* It’s time you enjoy more joyful days filled with serenity and positivity - you deserve it!
- Good mood, good days: Not having the best day? Our supplement has got you covered. Turn a bad day into a good one with natural mood boosters such as 5-HTP, bacopa, lemon balm, & passionflower. When you’re in a good mood, everything else follows: you feel motivated to work, you have positive energy, & you can enjoy the little things in life. With an improved mood & lower anxiety levels*, it’s also so much easier to socialize, to be part of a team, and to feel connected with the people around you.
- Adaptogens & why you need them: When you experience stressful situations, not only can it affect you emotionally, but also physically. Adaptogens help your body “adapt” to these stresses much better by reducing cortisol, fighting fatigue, & creating balance in your system.* That’s why we’ve included these amazing herbs (ashwagandha, holy basil, rhodiola rosea, & bacopa) in our supplement to help you feel your best. Experience sharper memory and focus, more energy, & even better quality of sleep!
- Formula you can trust: With Benevolent Anti-Anxiety, rest assured that you’re getting a superior quality supplement formulated by doctors under strict GMP guidelines. This gluten-free and non-GMO supplement is safe and tested for purity and potency by a third party laboratory. You deserve the highest quality supplements to improve your health!
- ONLY QUALITY FORMS : Four premium chelated forms of high absorption magnesium. Easy on your stomach with absolutely no low quality Magnesium Oxide or Citrate. What is the point of a supplement if your body doesn’t absorb it?*
- SLEEP BETTER, STRESS LESS : Warm at night? Not rested? Stressing about life? Tranquility Magnesium Complex is formulated to help you sleep better and wake up feeling refreshed*
- LEVEL UP YOUR MAG SUPPLEMENT : Each Serving(Four caps) includes 400mg Elemental Magnesium, 1279mg Taurine, 772mg Glycine, 587mg Orotic Acid, and 300mg Malic Acid. Does your magnesium supplement offer this?
- NO FILLERS OR BUFFERED FORMS : No unnecessary fillers, tricky-wordings to make you question what is inside. Made in USA, 3rd party tested
- FEEL BETTER OR YOUR MONEY BACK : Try for 30 days, if you are not delighted, you get a full refund. No questions asked. Why wait?
Product features
Sleep Benefits
Many people have trouble sleeping. Not only can magnesium help you get to sleep, it also plays a part in helping you achieve deep and restful sleep as well.*
Heart/Stress/Anxiety Benefits
Magnesium may help keep your heart rhythm strong. Just like any other muscle, your heart relies on interactions between magnesium and calcium to contract and relax. Magnesium can play an important role in how your body handles stress. While stressed your magnesium levels may diminish. This can cause your body to become even more stressed. Break this vicious cycle by ensuring your magnesium levels are never low.*
Recovery/Energy Benefits
Magnesium can help calm your muscles down to help them relax properly aiding in the recovery process. Low magnesium can cause a buildup of lactic acid making it harder to recover. Low magnesium levels are also known to cause fatigue and weakness. Magnesium can aid in converting food into energy and regulates your nervous system. Keeping your magnesium levels up can aid your body in producing energy properly.*
Muscle Cramps/Performance Benefits
Magnesium may play an important rule in neuromuscular transmission and also in muscle contractions. This allows magnesium to potentially aid in the prevention of muscle cramps. Magnesium may also aid in the relaxation of muscles allowing to further aid in muscle cramps.*
- Gaba Maximized - Our unique GABA agonist contains the powerful botanical Primula Veris, which may activate the GABA receptor.*
- Activating Botanicals And Nutrients - Complementary amino acids, herbs, and nutrients such as vitamin B6, glycine, glutamine, and passion flower may ease feelings of restlessness and support a calming sense of being.*
- Magnesium Support - Our formula contains 100mg of Magnesium, one of the most critical minerals in the human body.*
- Purity, Quality, Potency - No fillers, binders, preservatives, artificial colors or flavors. Vegetarian capsules. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Supplements arrive in BPA-Free, recycled amber bottles that protect from light contamination.
- Physician's Choice - The health care professional's choice for high-quality supplements since 1984. We base our products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished product. Products you can trust, at an exceptional value.
- Does your child have wild fits of energy that never seem to end? Or suffer from nerves & anxiety?
- Calmify anxiety relief for kids naturally helps calm, soothe, relax, & bring peace to chaos
- Natural adhd medicine for kids or an herbal alternative to adhd supplements for kids with magnesium
- Botanical ingredients made with Chamomile, Spearmint, Passion Flower, Hops, and Magnesium for kids
- Shake and take 1 dropperful, 1-2x daily, or as needed. Can be mixed with food or drink.
User questions & answers
Question: | puede administrarse junton con genyus drop |
Answer: | 08/17 |
Question: | How should this product be stored? Room temp? Refrigerated |
Answer: | Supplement FactsServings per Container: 0 Amount Per Serving % Daily ValueAdrenalinum 6X (Decongestant) *Allium Cepa 6X (Relieves Allergy Symptoms) *Ambrosia Artemisiaefolia 12X (Relieves Allergy Symptoms) *Echinacea Angustifolia 6X (Relieves Allergy Symptoms) *Gelsemium Sempervirens 6X (Relieves Allergy Symptoms) *Sanguinaria Canadensis 6X (Relieves Allergy Symptoms) *Sticta Pulminaria 6X (Relieves Allergy Symptoms) Kali Iodatum 9X (Relieves Allergy Symptoms) * |
Question: | Where is this manufactured |
Answer: | USA MA |
Question: | Que cantidad se le da |
Answer: | Thank you for your question concerning the bioAllers Sinus and Allergy Relief. This product doesn't contain any lactose or dairy. Please contact us if you have any other questions, or if there is something else that we can assist you with. Thank you for choosing bioAllers and have a nice day. Matt |
Product features
CALMING THE MIND, BODY, AND SOUL
Parent Made - Kid Approved - Calmify Calming Drops For Kids!
We get it. We really do. We know what it's like to have kids running around THE WHOLE DAY and never taking a break. Their energy can sometimes feel like it's never going to stop! We needed a solution, like almost every parent out there, that was healthy and natural that helped our kids slow down and relax. That's how we came up with our Calmify Drops for Kids!
These drops are specifically designed to help your children take a moment to breath and slow things down. We want them to relax and unwind so that you can take a breath as well. They are made from completely healthy natural ingredients that relieve your kids of their anxious nerves and soothe them to the core. See what how our Calmify Drops can make a difference in your families lives today!
PEACE AND TRANQUILITY
Picture yourself up on a mountain top overlooking a beautiful valley. Picture yourself floating on clouds over a gorgeous sunny day. All parents want their kids to take some times and be calm throughout the day. That's why we created Calmify Drops for Kids. They're specifically designed to boost your child's relaxation, soothing their nerves, and helping them unwind.
RELAXATION FOR YOU AND YOUR KIDS
STOP! Now take a deep breath and relax. That's what every parent wants their kids to do but sometimes it just won't happen. We understand the difficulties of having kids bounce off the walls 24/7. That's why we created a parent approved kids supplement that helps yours kids find their happy place.
PERFECT FOR MIXING IN FOOD OR DRINK
No more horrible tasting kids supplements that ruin their experience and make them hate healthy things! Our Calmify Drops for Kids have a great grape flavor that is perfect for mixing in their food or drink. It tastes so good your kids will want more of it!
CHAMOMILE FLOWER
A natural herb that has been linked to reducing inflammation, improving sleep and relaxation, and even helping fight off nasty colds.
SPEARMINT
A perfect addition that boosts their digestion along with many other effects. Spearmint's powerful antioxidants have been shown to help with memory, fight infections, and reduce stress.
PASSION FLOWER
Found in the wild parts of southern USA and South America, the passion flower has many health benefits like aiding in anxiety relief and improving mood regulation.
MAGNESIUM CITRATE
Improve their nervous system and muscle relaxation with a naturally occurring mineral found in the body that does just that! Magnesium Citrate is an essential part of having healthy children.
- ANXIETY AND STRESS RELIEF – feel calm, but sharp and full of energy with L-theanine - an all-natural amino acid found in green and black tea. Take Anxiety Relief with your morning coffee to beat back distractions, concentrate better, and sharpen your senses for productivity and focus that lasts for hours. Magnesium will help reduce panic, anger and fear.
- MOOD BOOST – Vitamins B6 and B12, Magnesium together with 5-HTP are important normal brain development and keeping nervous system and immune system healthy. 5-HTP (5-Hydroxytryptophan) is a naturally plant-derived amino acid that is extracted from the seed of the Griffonia simplicifolia plant. As the immediate precursor to Serotonin, 5-HTP converts directly into Serotonin in your brain.
- RESTFUL SLEEP - L-Theanine and 5-HTP combined to help reset your sleep cycle, ease your nerves, and promote longer, more relaxed sleep and balance your energy levels.
- NO SIDE EFFECTS – none of the ingredients of our Anxiety Relief formula have side effects. Take with confidence. Wake up refreshed and clear-minded.
- DOCTOR FORMULATED – AgeImmune Anxiety Relief complex was created under supervision of a Doctor of Psychiatry as well as Certified Functional Medicine Professional.
Product features
From 5-HTP to Serotonin, Happiness Hormone, to a great mood.
Anxiety Relief relies on 5-HTP on of its active ingredient for better mood, restful sleep and full relaxation.
5-HTP (5-Hydroxytryptophan) is a naturally plant-derived amino acid that is extracted from the seed of the Griffonia simplicifolia plant and enables the body's synthesis of Serotonin, often refered to as Hapyness Hormone. 5-HTP converts directly into Serotonin in your brain, enhancing your mood greatly.
L-THEANINE BOOSTS COGNITION & MENTAL PERFORMANCE, PROMOTES RELAXATION AND CALMS THE MIND: L-theanine is an all-natural amino acid (found in green and black tea) which creates a calm feeling of energy and alertness without any side effects. Take L-theanine with your morning coffee to beat back distractions, concentrate better, and sharpen your senses for productivity and focus that lasts for hours.
Anxiety Relief supplements promote restful sleep and morning full of energy that lasts throughout the day.
- Vitamin B Complex plays an important role in Neuro Function, distributes your energy throughout the day, helping you sleep better and wake up rested.
- VITAMIN B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy.
- VITAMIN B12 is essential for concentration, focus, mood, energy, digestion, a well-functioning heart muscle, and healthy skin and hair. It does everything from help with adrenal fatigue to aid in enzyme production and DNA synthesis.
- MAGNESIUM has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function.
- L-Theanine, and 5-HTP combined to help reset your sleep cycle, ease your nerves, and promote longer, more relaxed sleep and balance your energy levels.
Product description
Doctor’s Best High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance.* As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat.* Glycine and lysine have been shown to be efficient carriers for minerals that facilitate absorption in the intestinal tract.*
- High absorption magnesium glycinate: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
- Better absorbability: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
- Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
- Not all "Amino acid chelates" are true chelates : High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | I was wondering if these pills could be crushed and mixed with liquid |
Answer: | I take it that you have an issue with swallowing. The pill is 7/8 of an inch long and 1/4 of an inch wide, I hope that you find this helpful, also the pills have a coating, so that they don't dissolve immed., when you put them into your mouth. |
Question: | The coating disappears rapidly as soon as I put it in my mouth. I've choked on it a few times. Any suggestions for getting this down easier |
Answer: | This is not magnesium orotate (orotic acid), it is magnesium lysinate glycinate chelate. Which to my understanding means a magnesium chelate complex with one lysine and one glycine molecule bonded to one magnesium atom. The product is sourced by Albion Laboratories, Inc. I would not recommend the orotate form of magnesium, because it's actually magnesium bis-orotate. This is due to the fact that magnesium has a ionic charge of +2 and orotatic acid has a ionic charge of -1, so magnesium ends up bonding to two orotate molecules. This is not good because it's believed the two orotate molecules prevent it, structurally, from being able to dock within the uridine monophosphate synthetase ("UMPS") enzyme. Should it be able to dock, it may (I'm speculating) interfere with orotidine-5'-phosphate decarboxylase (ODCase), as this is believed to be the case with lithium orotate. I'm of the opinion that only cations with a charge of +1 are useful in orotate form, i.g. lithium, sodium, and potassium.This form of magnesium, along with magnesium glycinate and magnesium bis-glycinate are the best forms of magnesium to use if you're supplementing for mental health reasons. Glycine is a neurotransmitter and NMDA co-agonist. NMDA dysfunction has been implicated in many mental health disorders, especially in particular psychotic symptoms and schizophrenia. Thus magnesium glycinate has a dual acting effect on NMDA receptors, helping to restore normal NMDA function. |
Question: | How long is each tablet |
Answer: | This is in the description: Magnesium 500 mg, 200 Tablets High Potency Magnesium provides 125% of the daily recommended value for this important mineral in just one softgel. |
Question: | Is this magnesium orotate |
Answer: | No artificial flavor or sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish. Sodium free. Non-GMO. Suitable for vegetarians.Ingredients: 1 Tablet: Magnesium (as Magnesium Oxide) 500 mg; Vegetable Cellulose; Dicalcium Phosphate; Contains |
Product features
What are the benefits of High Absorption Magnesium?
- Helps promote high magnesium retention in the body - better absorbability.*
- Better tolerated, minimizes laxative effect -even at therapeutic doses.*
- Magnesium helps promote calmness allowing better sleep and reduced insomnia.*
Why take High Absorption Magnesium?
- Magnesium is an essential dietary mineral required for optimal function of the cardiovascular system, nervous system, skeletal muscle, bones, blood pressure and blood sugar balance.*
- Seventy-five percent of Americans are deficient in magnesium.
- Low magnesium is associated with a decrease in bone mineral density.
How does it work?
- Doctor’s Best Magnesium is chelated with the amino acids glycine and lysine to optimize bioavailability and GI tolerance.*
- Chelation helps protect the magnesium until it reaches the lower intestine where minerals are optimally absorbed.
- Magnesium works as a co-factor for over 300 enzymatic reactions in the body.
Product description
Doctor's Best Magnesium capsules in 100% Chelated capsules provide an easy-to-swallow, daily dose of high absorption Magnesium without the gastrointestinal distress. This superior formula with 100% Chelated lysinate gluconate absorbs effectively to support muscle relaxation and optimum nerve function.
- High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
- Better absorbability: Magnesium Lysinate Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
- Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
- Not all "Amino acid chelates" are true chelates : High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
- Easy to swallow
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | It indicates that they are easy to swallow, what is the actual size of these capsules |
Answer: | Varies, I always check the bottle when I receive it. |
Product features
Easy to Swallow Chelated Magnesium Capsules
Doctor’s Best Magnesium capsules in 100% chelated capsules provide an easy-to-swallow, daily dose of high absorption magnesium without the gastrointestinal distress.*
This superior formula with 100% chelated lysinate glycinate absorbs effectively to support muscle relaxation and optimum nerve function.*
High Absorption Magnesium Lysinate Glycinate Benefits
Magnesium glycinate has several benefits: It has a calming impact on your brain due to the presence of glycine and magnesium. It helps to relieve anxiety and supports restful sleep, also helps keep bones strong by maintaining healthy bone density.*
- Muscle relaxation and restful sleep*
- Essential in 300 enzyme systems that supports biochemical functions*
- Up to 6x better absorbed than other forms of magnesium*
Magnesium is an Essential Dietary Mineral
High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. As an essential dietary mineral, magnesium plays many important roles, including, helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. Glycine is an efficient carrier for minerals, facilitating absorption. Glycine is used by the body to form collagen, a key protein in cartilage and connective tissue. Lysine is an essential amino acid that assists gastric function*
Magnesium – The Versatile Mineral
- Helps promote calmness, supports nerve and muscle function*
- Helps maintain cardiovascular health*
- Helps maintain muscle mass, strength and physical performance*
- Supports bone density*
- Assists energy production in cells*
High Absorption & Easy to Swallow Capsules
Easy to swallow capsules for high absorption and bioavailability without the laxative effect.
- High Absorption Magnesium is chelated with the amino acids glycine and lysine to optimize bioavailability and GI tolerance.*
- Chelation helps protect the magnesium until it reaches the lower intestine where minerals are optimally absorbed.
- Magnesium works as a co-factor for over 300 enzymatic reactions in the body.
- GREAT TASTING RASPBERRY FLAVOR GUMMY: These magnesium gummies have a fruity raspberry flavor everyone loves; they are pleasant and easy to chew; you will find yourself reaching for more.
- NATURALLY SOURCED AND VEGETARIAN: These vegetarian magnesium gummies are certified non-GMO, gluten-free, and dairy-free. They are free of peanuts and tree nuts and they are made with natural pectin. Kosher and halal
- SUPPORTS SLEEP, ANXIETY, AND ANTI STRESS RELIEF: The best magnesium citrate, this daily gummy may help for a restless leg, a sense of calm, sleep, anxiety, and anti-stress relief.
- 900 MG* PER SERVING: Each serving is 3 jellies, with a total 900 mg of magnesium citrate. Adult should take 3 gummies per day. The bottle contains 90 pieces for 30 servings; also suitable for kids age 2+.
- SUGAR FREE AND KETO FRIENDLY: These magnesium gummies are completely sugar free. Yet we manage to maintain our great taste without any added sugar. For those who are on a keto diet, prefer a healthier alternative, or are diabetic, this is for you. You will enjoy them, as will your teeth.
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