3 best magnesium for muscles

• ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented.
• MUSCLE RELAXER - Magnesium is the miracle mineral! It assists in leg cramps, heart palpitation, energy production, bowel motions, sleep, bone formation, relaxation, positive mood, blood pressure, migraines and many other processes in the body! MgSport is an excellent magnesium for women and men. This supplement supports calcium absorption.
• SMALL CAPSULES AND PURE FORMULA - MgSport comes in a small veggie capsule. It's gluten and dairy free. It is not buffered, easy to swallow, contains no artificial colors, no stearates and definitely not propylene glycol. MgSport has higher proven absorption than magnesium oxide, magnesium malate, magnesium taurate, chelated magnesium, magnesium glycinate, magnesium oxide and magnesium orotate.
• CLINICALLY TESTED - MgSport is the only magnesium supplement which is backed by a clinical study. The study shows these pills are absorbed three times more than magnesium citrate in the cellular level to help with muscle recovery. Each capsule contains 380mg of elemental magnesium.
• A PORTION OF MGSPORT PROFITS GOES TO CHARITY - We are proudly working with charity:water, our nonprofit partner, to help bring clean and safe drinking water to people in developing nations. By choosing MgSport products not only are you getting a top quality product, you are also helping to improve the quality of life of other people. Win-Win!

Product description

Nature’s Bounty Magnesium provides 119% of the daily recommended value for this important mineral in just one tablet. Magnesium is essential for supporting bone health, and plays an important role in maintaining bone mineralization. As a component in over 200 enzymes in the body, Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism and protein formation. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.

• Contains bottle of 200 coated tablets of Nature's Bounty 500 milligram Magnesium mineral supplements. Tablets are coated for easy swallowing and support bone and muscle health, maintaining bone mineralization. No artificial flavors or sweeteners. Gluten free
• Nature's Bounty High Potency Magnesium helps optimal bone support and muscle health. Magnesium aids in protein formation and nerve impulses. Since Magnesium absorption can decrease in older adults, taking a magnesium supplement may be especially important
• Quality, consistency and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality and value
• Every Nature’s Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The active ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure
• Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature’s Bounty only uses ingredients from suppliers that meet GMP supplement quality standards
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	Was anyone else under the impression that these tablets were going to be soft-gel? They are not, they are a white tablet
Answer:	The back of the bottle has Magnesium (as magnesium oxide) 500 mg
Question:	Are these pills gluten free
Answer:	If you have a problem swallowing pills, put them in a tablespoon of unsweetened apple sauce and swallow with water. Works for me everytime.
Question:	Is this product magnesium oxide
Answer:	No idea. Should say on the bottle or below the description.
Question:	Are these tablets hard to swallow
Answer:	The ingredients are on the label, no.

Product features

Nature’s Bounty: Nearly 50 Years of Trusted Quality

At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day.

Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.

Driving Innovation through Scientific Expertise

Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature's Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.

Quality You Can Count On

Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

Don’t Just Take Our Word For It

We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

Product description

Doctor’s Best High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance.* As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat.* Glycine and lysine have been shown to be efficient carriers for minerals that facilitate absorption in the intestinal tract.*

• High absorption magnesium glycinate: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
• Better absorbability: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
• Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
• Not all "Amino acid chelates" are true chelates : High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	I was wondering if these pills could be crushed and mixed with liquid
Answer:	I take it that you have an issue with swallowing. The pill is 7/8 of an inch long and 1/4 of an inch wide, I hope that you find this helpful, also the pills have a coating, so that they don't dissolve immed., when you put them into your mouth.
Question:	The coating disappears rapidly as soon as I put it in my mouth. I've choked on it a few times. Any suggestions for getting this down easier
Answer:	This is not magnesium orotate (orotic acid), it is magnesium lysinate glycinate chelate. Which to my understanding means a magnesium chelate complex with one lysine and one glycine molecule bonded to one magnesium atom. The product is sourced by Albion Laboratories, Inc. I would not recommend the orotate form of magnesium, because it's actually magnesium bis-orotate. This is due to the fact that magnesium has a ionic charge of +2 and orotatic acid has a ionic charge of -1, so magnesium ends up bonding to two orotate molecules. This is not good because it's believed the two orotate molecules prevent it, structurally, from being able to dock within the uridine monophosphate synthetase ("UMPS") enzyme. Should it be able to dock, it may (I'm speculating) interfere with orotidine-5'-phosphate decarboxylase (ODCase), as this is believed to be the case with lithium orotate. I'm of the opinion that only cations with a charge of +1 are useful in orotate form, i.g. lithium, sodium, and potassium.This form of magnesium, along with magnesium glycinate and magnesium bis-glycinate are the best forms of magnesium to use if you're supplementing for mental health reasons. Glycine is a neurotransmitter and NMDA co-agonist. NMDA dysfunction has been implicated in many mental health disorders, especially in particular psychotic symptoms and schizophrenia. Thus magnesium glycinate has a dual acting effect on NMDA receptors, helping to restore normal NMDA function.
Question:	How long is each tablet
Answer:	This is in the description: Magnesium 500 mg, 200 Tablets High Potency Magnesium provides 125% of the daily recommended value for this important mineral in just one softgel.
Question:	Is this magnesium orotate
Answer:	No artificial flavor or sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish. Sodium free. Non-GMO. Suitable for vegetarians.Ingredients: 1 Tablet: Magnesium (as Magnesium Oxide) 500 mg; Vegetable Cellulose; Dicalcium Phosphate; Contains

Product features

What are the benefits of High Absorption Magnesium?

• Helps promote high magnesium retention in the body - better absorbability.*
• Better tolerated, minimizes laxative effect -even at therapeutic doses.*
• Magnesium helps promote calmness allowing better sleep and reduced insomnia.*

Why take High Absorption Magnesium?

• Magnesium is an essential dietary mineral required for optimal function of the cardiovascular system, nervous system, skeletal muscle, bones, blood pressure and blood sugar balance.*
• Seventy-five percent of Americans are deficient in magnesium.
• Low magnesium is associated with a decrease in bone mineral density.

How does it work?

• Doctor’s Best Magnesium is chelated with the amino acids glycine and lysine to optimize bioavailability and GI tolerance.*
• Chelation helps protect the magnesium until it reaches the lower intestine where minerals are optimally absorbed.
• Magnesium works as a co-factor for over 300 enzymatic reactions in the body.