13 best magnesium citrates

• WHY CHOOSE US? The owners of Phi Naturals are nutritionists with a combined 70 years in health care. They understand the body's chemistry and how to optimize its healing processes. Phi Naturals is founded on the principles of integrity, quality and purity
• AIDS SLEEP & RELAXATION: Studies show magnesium can increase GABA levels which encourages relaxation as well as sleep. Low GABA in your body can make it difficult to relax. Magnesium also has a significant role in regulating your body’s stress response
• NERVOUS SYSTEM, MUSCLE & BONE SUPPORT: Magnesium has been shown to reduce inflammation, relieve pain in muscles and even preserve bone structure by re-balancing calcium. This could mean more energy, less pain from exertion and a stronger body constitution
• GMO + GLUTEN FREE: Sourced from all natural, ethical sources – being both GMO and gluten-free. We are a company dedicated to both quality and purity. The result of this is a powerful and pure magnesium supplement to give your body maximum support
• SATISFACTION GUARANTEE: At Phi Naturals, your health and satisfaction are our #1 priority. If you’re not completely satisfied with your Phi Naturals Magnesium Citrate for any reason, just return it for a full refund – No Questions Asked

User questions & answers

Question:	What size are the capsules? I need them to be small so I can swallow them
Answer:	I am not sure what you are asking. If you want to know where it is made, the answer is USA. If you want to know what it is made of, the answer is Collagen. If you have further questions, you can call the company at1-800-322-2036.
Question:	Is there soy in this? What is the ingredient list
Answer:	Dear Tori, These are the Collagen ++ Anti-Aging ingredients : Aqua (Water), Isopropyl Myristate, Cetyl Alcohol, Cocos Nucifera (Coconut) Oil, Glyceryl Stearate, Glycerin, Dimethicone, Phenoxyethanol, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Stearic Acid, DMDM Hydantoin, Cetearyl Alcohol, Chamomilla Recutita Flower Water, Parfum (Fragrance), Ceteareth-20, Argania Spinosa Kernel (Argan) Oil, Triethanolamine, Butylene Glycol, Chlorphenesin, Tocopheryl Acetate (Vitamin E), Sodium Cetearyl Sulfate, Maris Sal (Dead Sea Salt), Citric Acid, Aloe Barbadensis (Aloe Vera) Leaf Juice, BHT, Centella Asiatica Leaf Extract, Hexapeptide-9, Benzyl Benzoate, Benzyl Salicylate, Cinnamyl Alcohol, Citronellol, Hexyl Cinnamal, Linalool, Butylphenyl Methylpropional. If you have any questions regarding the list above contact us via private message and we will gladly send you further information. Best Regards, Ariel Customer Success Team
Question:	what is the total mg. elemental magnesium per 1 capsule
Answer:	Hello, Our Collagen++ smooth wrinkles and firms your skin but doesn't have SPF. Best regards
Question:	Are these capsules you can open or are they tablets
Answer:	Wrinkle Expert 45+ is an anti-aging day and night face moisturizer to reduce wrinkles and restore firmness. This face cream is formulated with Retino-Peptide, a combination of a peptide with a stable form of retinol, effectively works to improve skin smoothness and firmness. It is non-greasy, was Dermatologist tested for safety and is suitable for all skin types including sensitive skin. Feel free to compare products on our website for more info.

• 100% SATISFACTION GUARANTEE: Feel results or your money back, no questions asked!
• ✔️SUPERIOR POTENCY 400 MG ELEMENTAL MAGNESIUM: Our Magnesium Citrate delivers 400 mg per serving of elemental magnesium
• ✔️SUPERIOR QUALITY: Pure magnesium citrate with superior potency. All our ingredients are bought from suppliers that go through a very thorough audit process to ensure they can meet our higher standards.
• ✔️PREMIUM QUALITY: Vegan, Gluten Free, Non-GMO, GMP, Third tested party, Purity & Potency Lab tested
• Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices (GMP)

User questions & answers

Question:	What happened ti the green label bottle and 500 mg
Answer:	I'm not sure. It does seem cheap. I take marine collagen too!
Question:	There used to be 288mg "elemental magnesium" from 1800mg mag citrate. How much elemental mag is there in each pill now
Answer:	That creapy skin, it works fast on...the other takes longer, and I would think that if there was a lot of sagging it would take longer and also depend on building some muscle mass there. I really like this product and it isn't that expensive to try it. That is part of what appealed to me. I have seen other products with collagen that are really expensive. Try it, my guess is you will like it. I am a female, late 60's.
Question:	I need clarification. This product will contain 500 mg of magnesium per capsule, compared to 144 mg of Mg/capsule in the previous product purchased
Answer:	I have this same question. Apparently their tree tea oil isn't. I am hoping this isn't either but saying "I love the way it feels tho " isn't a relative answer nor does it matter how it feels if a poor animal had to suffer for you loving how it feels, though...
Question:	I don't understand 288mg of "elemental magnesium" vs 1800mg of magnesium citrate
Answer:	I paid right around $6.00 for 1 jar. Good product.

Product features

Magnesium Citrate

Our superior magnesium citrate formula provides the most potent supplement on the market with superior absorption.

Our highly absorbable formula deliver 400 mg per serving of elemental magneisum with easy to swallow tablets.

Made in the USA

​Superior Quality

You get 100% pure magnesium citrate in every serving. We deliver high levels of elemental magnesium formulated to deliver 95% of an adults daily value.

Our mineral is shown in its elemental value

Product description

Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.

• Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
• Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
• Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
• Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
• Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

User questions & answers

Question:	The capsules are covered in a powdery substance. They leave a chalky residue on my hand when handled. Is this normal
Answer:	The Quick Dissolve B-12 2500mcg (B3860) is free of peanuts and tree nuts.
Question:	How many mg of magnesium
Answer:	Thank you for your interest in Nature's Bounty! The specific amounts of the other ingredients used within the product is proprietary, however they are listed in order of predominance.
Question:	Where is this product made, and is it non GMO
Answer:	Thank you for your interest in Nature's Bounty! Our Quick Dissolve B-12 2500mcg tablets are vegan.
Question:	The description says just Magnesium (Citrate) but the bottle in the picture says Magnesium (citrate/malate). I'm only looking for the citrate. Which
Answer:	Nature's Bounty products are manufactured in the United States.

Product features

Nothing But Pure

We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.

Hypoallergenic and Free-From

"Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

Science and Efficacy

In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.

Product description

Nature Made Magnesium Citrate provides magnesium citrate, a more highly absorbable form of magnesium, to help meet daily needs for this essential nutrient. Magnesium participates in more than 300 reactions in the body and is critical to many bodily functions, including support for nerve, muscle, and heart function. Magnesium also supports healthy bones and teeth and helps convert food into cellular energy. Made with colors derived from natural sources. Absorbs better due to citrate form.

• For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
• Essential nutrient: Supports nerve, muscle, heart and bone health.
• Contains a 60-day supply of Nature Made Magnesium Citrate 250 milligram Softgels, 120 softgels per bottle. Adults, take 2 softgels daily with water and a meal.
• These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	Does this have calcium in it
Answer:	1.8 cm long, 3/4 inch, not a huge one.
Question:	What other ingredients does this product have
Answer:	No soy, all the ingredients are on the label.
Question:	What mg dosage is each pill
Answer:	If there are 400 mg of pure magnesium citrate per capsule, that would be 64 mg of magnesium per capsule. Pure magnesium citrate is 16% elemental magnesium. That's not very much, when you consider NOW foods magnesium citrate capsules contain 200 mg of magnesium each. So you would have to take 3 of these to equal one NOW foods. Not sure why this brand (Phi Naturals) makes it so difficult for customers to know how much magnesium is in their product. it should be clearly stated on the label (it might be, but they don't display the back of the label for us...).
Question:	What is the size of the capsules? I have a hard time swallowing
Answer:	They are capsules you can open and the powder has a slight sweetness to it.

Product features

Nature Made Magnesium Citrate 250 mg Softgels for Nutrition Support†

Nature Made Magnesium Citrate provides magnesium citrate, a more highly absorbable form of magnesium,‡ to help meet daily needs for this essential nutrient.† Magnesium participates in more than 300 reactions in the body and is critical to many bodily functions, including support for nerve, muscle and heart function.† Magnesium also supports healthy bones and teeth and helps convert food into cellular energy.† Made with colors derived from natural sources.

Product description

Natural Vitality Calm Dietary Supplement Powder promotes healthy magnesium levels to support stress management for a healthy body. This raspberry lemon flavored Anti-Stress Drink Mix is formulated with magnesium from the Pacific Ocean that helps boost the essential nutrients your body may be lacking for stress relief, restful sleep and more relaxed muscles. Also contains organic raspberry and lemon flavors and organic stevia for delicious flavor. This vegan and gluten free supplement powder is NON-GMO Project Verified so you can feel good about what you put in your body. This #1 selling supplement is a winner of 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award and 2015 TFL Essentials Award to name a few. Find your calm with Natural Vitality, Calm Dietary Supplement Powder.

• CALM MAGNESIUM POWDER: Healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience
• STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
• ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
• EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to 2 teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
• MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few

User questions & answers

Question:	Can't believe this product has been shown to have high levels of arsenic and 97% more magnesium per serving than stated. Has anyone else seen this
Answer:	I found this online from the family that heals together blog. Fact checked with magnesium society's description of the beneficial magnesiums and it seems very accurate. Long story short, I will no longer be getting this brand, citrate is not the way to go, it may contain arsenic (as one person mentions in the reviews and questions that third party testers found it). Mag citrate actually pulls water into your intestines, which can lead to dehydration. What’s worse, this type of magnesium can reduce ceroplasmin levels, leading to mineral imbalances and deficiencies. Finally, there is evidence that the most popular magnesium citrate on the market may contain high levels of arsenic (the original reason our family ditched it several years ago). Magnesium hydroxide- like magnesium citrate, magnesium hydroxide moves the bowels by drawing water into the colon. In addition, side effects include nausea, fatigue, and loss of appetite. Magnesium aspartate and glutamate- because the amino acids aspartate and glutamate are excitotoxins, it’s important they do not become imbalanced. While consuming them as part of a complete protein with numerous other amino acids in foods like collagen is ok, it is not wise to supplement them independent of other amino acids. The BEST types of magnesium (and note these will be more expensive than this brand because they are better quality) 1. Magnesium threonate formulated for brain health may help to diminish symptoms of hyperactivity, depression, anxiety, and other brain-related disorders improves memory demonstrated restoration of function in aging neurons in animal studies the only form of magnesium that significantly increases levels of magnesium in the brain 2. Magnesium glycinate made from magnesium and the amino acid glycine promotes relaxation is easily absorbed may improve leaky gut may reduce nerve pain 3. Magnsium malate made from magnsium and the organic compound malic acid improves energy levels reduces muscle pain may counteract heavy metals 4. Magnesium oxide relieves constipation can help regulate blood pressure may reduce cholesterol 5. Magnesium orotate well absorbed improves athletic performance and recovery improves cardiovascular health 6. Magnesium chloride supports healthy nervous system function supports the body’s detox system high bioavailability 7. Magnesium sulfate promotes relaxation improves sleep can help ease constipation helps the body to eliminate toxins 8. Magnesium taurate made from magnesium and the amino acid taurine supports cardiovascular health
Question:	Where does the "raspberry" flavor come from? Real raspberries or that gross n
Answer:	2nd part, for my fellow anxious people: (And btw, I have ended up buying this for others as well, on auto-ship, too. It’s an absolute must for myself and others, including the girl at the grocery who also swore by it for her anxiety.) Sleep deprivation also increases anxiety. These are simple, but huge factors in anxiety attacks. It’s why I take the allergy med, to go to sleep and stay asleep, so I have less anxiety. Walking it off helps some, too, unless your heart is racing and you’re already sleep deprived, dehydrated, and exhausted. Then it just makes it worse for me. I have to be calm already, or not past that point of no return. Then walking or exercise in general helps the long term effects. But making your heart race when you’re already extremely anxious doesn’t help, not for me, anyway. *Sometimes sufficient water and electrolytes, a decongestant if your lungs or sinuses are congested, and some rest is all you need to get things working right again*, so don’t freak that it’s something serious. It usually isn’t. And read the decongestant labels. Some have ingredients that make anxiety worse. I had to use the 4 hr, and not the 12 hr of the type I got. The 12 hour had something that increases heart rate/blood pressure. Just some things that affected mine and have been mentioned on medical pages, not professional medical advice from me. I hate to see anyone have anxiety and nowhere to turn. It often hits people late at night, when others are asleep and there’s no help. There’s always a 24/7 prayer line out there, for those who are in an extreme situation. None of the 24/7 anxiety and panic attack phone lines listed were EVER open when I called them. NONE. But, some very kind Christians, volunteering their time to talk to a stranger in the wee hours of the night were there. They did answer, and they did help.
Question:	What form of magnesium is this? Citrate, Taurate, Oxide, etc? Anyone know
Answer:	Hi, Thanks for the question. The bottle mentions 150mg right under the "Amount Per Serving" section in the Supplement Nutritional Panel. If you have any trouble locating, please let me know. I hope that helps! Julie Natural Rhythm
Question:	How long does it take to start relieving anxiety
Answer:	Not yet! But we are working on it!! :) Thanks! Julie Natural Rhythm

Product features

Natural Vitality Calm Gummies, Raspberry Lemon Flavor

Natural Vitality Calm, Sleep Gummies

Natural Vitality Calm Powder, Orange Flavor

Natural Vitality Calm Powder, Raspberry Lemon Flavor

Product description

Nature Made Magnesium Citrate gummies are a delicious way to support your muscle relaxation, heart, nerve and bone health. Magnesium citrate absorbs better in citrate form and is more highly absorbable than magnesium oxide. Each serving (2 gummies) contains magnesium 200mg to help support muscle relaxation, heart, nerve, and bone health.

• BACK UP YOUR BONE HEALTH SUPPORT: Each serving contains 200mg of magnesium to support muscle relaxation, heart, nerve, and bone health.
• 30-DAY SUPPLY: Contains a 30-day supply of Nature Made High Absorption Magnesium Citrate, 60 gummies per bottle, 2 per day.
• TASTY GUMMIES: Take two delicious magnesium gummy supplements daily.
• QUALITY INGREDIENTS: Made from carefully sourced ingredients under strict manufacturing processes guaranteed to meet high quality standards. No artificial flavors or sweeteners. Color derived from natural source. No high fructose corn syrup. Gluten-free.
• These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	What country are these gummies actually made in? i see they are tested in the usa, but are they made in the usa
Answer:	Don't know about that one. This had very good reviews so I tried this one and have been very satisfied
Question:	Are these soy free
Answer:	The bottle I received a month ago shows the same amount, 288 mg elemental magnesium (1800 mg magnesium citrate) per 2 capsules. The label on the bottle I received does not show "500 MG".
Question:	The amazon description mentions usp testing but i don’t see it in the pictures. can someone confirm
Answer:	Reading the labels, this product has changed. When I bought it last month, it took two capsules to yield 288 mg of elemental magnesium from 1,800 mg magnesium citrate. The new product says each capsule is 500 mg magnesium citrate. That would mean that two capsules would be 1,000 mg magnesium citrate and if it yields the same amount of elemental magnesium we would only get 160 mg of elemental magnesium. This new formulation would seem to deliver only 55.6% of what the old formulation did. To add insult to injury, the price has increased.
Question:	How much actual elemental magnesium do these have per 2 gummies
Answer:	The "1800mg" refers to the total amount (by weight) of the magnesium citrate *compound* - a compound made up of magnesium and citrate; this is the stuff you see inside your capsules; each capsule has some amount of the compound inside; the info label tells you the amount per capsule. The "288mg" refers to the portion of magnesium alone (the element) that makes up the 1800mg of magnesium citrate (the compound). (Compounds are made up of two or more combined elements.) The 288mg elemental magnesium is the amount (by weight) that is the maximum amount potentially available for absorption and use by the body. Different magnesium compounds have different proportions of elemental magnesium; e.g., magnesium glycinate will have a different proportional amount of elemental magnesium. You always have to read the label to see how much elemental magnesium is available. I wouldn't make a decision to buy any variety of magnesium compound without knowing the amount of elemental magnesium making up a particular product. If your goal is to take a supplemental amount of elemental magnesium of about 400mg/day, then you need to take the number of capsules that will give you this amount. For example, if each capsule has 144mg of elemental magnesium, then you would have to take three (3) capsules per day to get that amount of magnesium supplementation (144mg/capsule divided into 400mg/day requirement = 2.77 capsules, or rounded up, 3 capsules/day).Of course, you have the problem of bioavailability - how well, and therefore, how much magnesium the body is able to absorb. Magnesium oxide has lots of elemental magnesium, but low bioavailability, and is not a very good choice of a magnesium supplement (even though it is cheap and about the only kind you will see in your supermarket). Magnesium citrate is pretty much middle of the road, and is a decent choice.PS - I bought this particular type of magnesium supplement (magnesium citrate) for my wife, who wanted some "laxative effect" (an additional beneficial effect for those who want/need this). I've read here (Amazon) some people will take two capsules of this at bedtime and it helps them "go" in the morning. I, myself, don't need or desire that extra help, so I personally take magnesium glycinate which has little, if any, laxative effect. Different magnesium compounds have differing degrees of laxative effect.

Product features

Nature Made High Absorption Magnesium Citrate 200mg Gummies, 90 Count to Support Muscle Relaxation, Heart, Nerve, and Bone Health

Nature Made Magnesium Citrate gummies are a delicious way to support your muscle relaxation, heart, nerve and bone health.† Magnesium citrate absorbs better in citrate form and is more highly absorbable than magnesium oxide.

• POTENT DOSAGE - SLEEP, HEADACHES, CRAMPS, TWITCHES - And other issues related to Magnesium deficiency. Magnesium deficiency is the most common deficiency in humans. Magnesium citrate is a mineral that is essential to the proper function of a number of systems in the human body including healthy bones, teeth, and healthy muscle function.
• BALANCED CONCENTRATION & BIOAVAILABILITY – Our Magnesium Citrate contains 200 mg of elemental magnesium per 1250 mg serving with high bioavailability, making it among the most balanced magnesium compound on the market.
• ABSOLUTE PURITY - ZERO SYNTHETIC ADDITIVES, FILLERS, HEAVY METALS, ADULTERANTS - You will never see unnecessary additives such as stearates, dioxides, glycerides or fillers other brands use to make manufacturing cheaper, faster and easier. In addition, we put all ingredients and products through rigorous testing to make sure they are 100% free of contaminants.
• UNQUESTIONABLE QUALITY - ALL PRODUCTS PRODUCED IN 3rd PARTY CERTIFIED NSF FACILITIES - Few can pass the stringent standards of NSF. Our products are produced in facilities that have been 3rd party audited and certified for quality by NSF, one of the most stringent quality manufacturing assurance organizations in the industry. When you consume Superior Labs products you are getting the highest quality in the industry.
• DON’T ASK US, ASK OUR CUSTOMERS – We are among the highest-rated brands online and have served thousands of satisfied customers with our high-quality products.

User questions & answers

Question:	What is the elemental amount of magnesium that you get from the magnesium citrate 500mgs, for ex, is it 130 or 170 mgs
Answer:	The powder sounds like one of the capsules opened or did not seal properly during the manufacturing process. It does not happen often and while not harmful, it is not always pleasant. Please contact us directly if you need assistance with any iServe order.
Question:	Does anyone else find it interesting that this company (Superior Labs) advertises all their products as
Answer:	Supplement Facts: (on label) 1 capsule contains ascorbyl palmitate (fat-soluble vitamin C) 11 mg; magnesium (citrate) 150mg (There are 180 capsules in this container.) Other ingredients: vegetable capsule
Question:	How big are the pills
Answer:	All manufactured in Sudbury MA. Go to www.pureencapulation.com and you will get all the info you need. I originally bought this product from a health care practitioner.Good luck!
Question:	Is this 500mg total or 500mg "Elemental"...big difference? When it doesn't give the % of daily value, I believe something is being hidden from us
Answer:	The bottle I purchased and sitting in my kitchen cabinet lists the ingredients as magnesium citrate and vegetarian capsule composed of cellulose and water. Perhaps there is an error in the photo ad or it is another product. I did a quick "Google" check to learn the difference. It is below, including the site. Hope this helps in your search.Magnesium Citrate/Malate"Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. It is also very rapidly absorbed in the digestive tract but it does have a stool loosening effect.1 This form is found in many supplements and remains a solid option for delivering magnesium into the body.""Magnesium Malate: This less well-known combination has been studied for use in fibromyalgia. Since malate is a substrate in the cellular energy cycle, it can help improve ATP production; there is some preliminary evidence that it may reduce muscle pain and tender points in fibromyalgia patients."http://www.drnibber.com/understanding-different-types-of-magnesium/

Product features

POTENT DOSAGE SLEEP, HEADACHES, CRAMPS, TWITCHES – And other issues related to Magnesium deficiency. Magnesium deficiency is the most common deficiency in humans.

BALANCED CONCENTRATION & BIOAVAILABILITY – Our Magnesium Citrate contains 200mg of elemental magnesium per 1250mg serving with high bioavailability, making it among the most balanced magnesium compounds on the market.

PURITY and POTENCY – ZERO SYNTHETIC ADDITIVES, FILLERS, HEAVY METALS, MICROS – You will never see unnecessary additives such as stearates, dioxides, glycerides or fillers other brands use to make manufacturing cheaper, faster and easier. In addition, we put all ingredients and products through rigorous testing to make sure they are 100% free of contaminants.

UNCOMPROMISING QUALITY – ALL PRODUCTS PRODUCED IN 3rd PARTY CERTIFIED NSF CERTIFIED FACILITIES – Few are and can pass the stringent standards of NSF. Our products are produced in facilities that have been 3rd party audited and certified for quality by NSF, one of the most stringent quality manufacturing organizations in the industry.

DON’T ASK US, ASK OUR CUSTOMERS – We are among the highest-rated brands online and have served thousands of satisfied customers with our high-quality products.

• MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
• SUPPORTS RELAXATION, CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of relaxation, calm, and restful sleep.*
• PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the metabolism of nutrients for cellular energy production. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health.*
• BONE DENSITY & MOOD BENEFITS: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help alleviate migraines and headaches for improved mood and anxiety relief.*
• 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

User questions & answers

Question:	Question for the seller: What percentage of each type of magnesium is in this formula? I've seen others ask but the seller never responds to those
Answer:	Not as far as i can see in the ingredients it is vegetarian /vegan product
Question:	What are the types of magnesium in this
Answer:	Magnesium Malate does not come in chewable or liquid. You may want to open and empty the capsule, pour the contents on a spoonful of substance (yogurt, applesauce, oatmeal, etc) and consume all at one time.
Question:	What's the percentage of each magnesium type in an individual serving? It's not listed on the label and it should be
Answer:	Each person responds to ingredients differently. Some will feel effects within days, while others will take weeks.
Question:	Is this product produced in the USA
Answer:	All Integrative Therapeutics products are manufactured in Green Bay, Wisconsin. Right here in the USA. Hope this helps!

Product description

Bluebonnet's Magnesium Citrate 400 mg Caplets contain magnesium in a chelate of magnesium citrate. Magnesium is required in over 300 biochemical reactions in the body but is primarily known to calm the mind and body, reduce stress, induce restful sleep, increase bone density, as well as support immune and cardiovascular health. Available in easy-to-swallow caplets for maximum assimilation and absorption.

• Contains 400 mg of Magnesium from Magnesium Citrate per serving
• Supports Energy Production, Critical for Enzyme Function
• 120 Vegetable Capsules, 60 Servings
• Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
• Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, rice and sugar.
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	What are the ingredients in this product? My diet is restricted
Answer:	Don't think so, but citrate maybe absorbs better
Question:	Is this packaged in a plastic or glass bottle? If plastic does anyone know what type of plastic (the recycle code) Thank you
Answer:	Medium Chain Triglycerides, Gelatin, Glycerin, Soy Lecithin, Water, Yellow Beeswax, and Coloring.Wow! First time I bothered to read the label! Thanks pal! - Bob
Question:	Does anyone know if this product contains soy
Answer:	JBR is mistaken. Each softgel is 125 mg — the serving of 250 mg means taking 2 pills. See the Supplement Facts label.
Question:	Amazon description doesn't give mg/caplet, can someone help with that info? Thanks in advance
Answer:	I have a hard time swallowing as well. Theses capsules are good sized but the soft gel helps me swallow it I also pull my chin down which helps me swallow.

Product features

Spark of Life

Magnesium is required in over 300 biochemical reactions in the body but is known to primarily calm the mind and body, reduce stress, and support restful sleep. *

Rapidly Absorbed

Delivers 400 mg of elemental magnesium (95% of the daily value) in just two caplets. *

Support

Formulated for easier digestion and absorption and also helps support heart, muscle, nerve and bone health. *

Non-GMO

The Non-GMO seal guarantees that the dietary and other ingredients in this formula are derived from sources that have not been genetically modified using modern biotechnology.

Magnesium Citrate

Bluebonnet’s Magnesium Citrate contains 400 mg of magnesium per serving in a chelate of magnesium citrate. Magnesium supports energy production and is critical for enzyme function. Available in capsules. *

Liquid Magnesium Citrate

Bluebonnet’s Liquid Magnesium Citrate is formulated with a special, water-soluble form of magnesium chelated to citrate in a delicious mixed berry flavor. Magnesium is required in over 300 biochemical reactions in the body but is primarily known to calm the mind and body, reduce stress, induce restful sleep, increase bone density, as well as support immune and cardiovascular health. Available in liquid form. *

Simply Calm

Bluebonnet’s Simply Calm is a special, water-soluble blend of magnesium carbonate/citrate for occasional sleeplessness & relaxation, stress, as well as bone and immune support. Magnesium is an essential mineral required in over 300 biochemical reactions in the body and known for its ability to help the mind and body ease into a state of calm… simply. Available in powder form.*

Calcium Citrate Magnesium and Vitamin D3

Bluebonnet’s Calcium Citrate Magnesium Plus Vitamin D3 Caplets contain calcium in a chelate of calcium citrate and magnesium in a chelate of magnesium aspartate. Plus, vitamin D3 (cholecalciferol) from lanolin for strong healthy bones. Available in caplets.*

• For A Common Deficiency: Magnesium is often deficient in the American diet
• Multiple Benefits: Magnesium supplementation benefits energy production, heart function, and lung function, and promotes the metabolism of sugar and other carbs*
• Muscle Tenderness/Fatigue: Magnesium and malate (malic acid) provide support for individuals with muscle tenderness and fatigue*
• Kidney: Magnesium and citrate both support kidney function by decreasing calcium oxalate and phosphate in the urine*
• Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.

User questions & answers

Question:	My thorne magnesium citramate, expiration date 11-2020 has taken on an odd odor. has anyone else had this experience, and or know what causes it
Answer:	Nature Made Magnesium Citrate Gummies are manufactured and quality tested in the United States.
Question:	Is this product NSF certified
Answer:	The product is soy free.
Question:	Is this formulation the delayed release
Answer:	The product is not USP certified.
Question:	What is the difference between mg citrate and mg citramate? which is better and why
Answer:	In two gummies, there is 200 mg of elemental magnesium.

Product features

Greater Absorption

Magnesium Citramate contains a well-absorbed form of magnesium.*

Well-Researched Benefits

Magnesium and malic acid provide support to individuals with muscle tenderness and fatigue.*

Thorne Bestseller

Thorne has been trusted by health-care practitioners, U.S. National Teams, and families around the world for more than 30 years. Thorne Bestsellers are a testament to Thorne's mission to provide high-quality supplements that are tested for quality, safety, and efficacy.

Purest Ingredients

There are no unnecessary fillers or additives in Thorne supplements. Thorne is committed to providing high-quality supplements that contain research-backed ingredients, in efficacious amounts, that retain the potency to meet label claims until the day of expiration.

Sourcing Exceptional Ingredients

We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility - and ultimately better health.

Manufacturing the Right Way

We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.

Four Rounds of Testing

We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.

Thinking Sustainably

We're thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.

Product description

Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.* Natural color variation may occur in this product. Take 2 tablets daily with food.

Brand Story

By

• NERVOUS SYSTEM SUPPORT*: Take 2 NOW Magnesium Citrate 200 mg tablets daily with food. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.*
• SUPPORTS ENERGY PRODUCTION*/CRITICAL FOR ENZYME FUNCTION*: It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.*
• CERTIFICATIONS/CLASSIFICATIONS: Halal, Kosher, Non-GMO, Keto Friendly, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free
• GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
• Packaged in the USA by a family owned and operated company since 1968
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	what is the full list of ingredients including GMO content and why have you stopped supplying this information
Answer:	From PaleohacksMagnesium oxide is the most dense magnesium compound and the one most often used in mineral supplements and multivitamins. It contains 300 mg of elemental magnesium per 500 mg tablet, but is extremely poorly absorbed. Only about 4% of its elemental magnesium is absorbed or about 12 mg out of a 500 mg tablet.Magnesium carbonate contains 125 mg of elemental magnesium per 500 mg tablet, but is poorly absorbed.Chelated magnesium (magnesium glycinate) is magnesium bound in a complex of glycine and lysine. It is easily absorbed and highly bioavailable. The magnesium (elemental) content per tablet or capsule is usually 100 mg.Magnesium orotate contains only 31 mg of elemental magnesium per 500 mg tablet. However, it is well absorbed and has been found highly effective in daily intakes of 3000 mg (186 mg elemental).Magnesium citrate contains 80 mg of elemental magnesium per 500 mg tablet. It is far better absorbed than is magnesium oxide. The water soluble form (Natural Calm) contains 205 mg of elemental magnesium per teaspoon, is totally soluble in hot water and is highly bioavailable.Magnesium maleate contains 56 mg of elemental magnesium per 500 mg tablet.Magnesium gluconate contains 27 mg of elemental magnesium per 500 mg tablet. It is easily absorbed and quick acting.All forms of oral magnesium supplements are better absorbed when taken with a meal."Magnesium oxide is the most dense magnesium compound and the one most often used in mineral supplements and multivitamins. It contains 300 mg of elemental magnesium per 500 mg tablet, but is extremely poorly absorbed. Only about 4% of its elemental magnesium is absorbed or about 12 mg out of a 500 mg tablet.Magnesium carbonate contains 125 mg of elemental magnesium per 500 mg tablet, but is poorly absorbed.Chelated magnesium (magnesium glycinate) is magnesium bound in a complex of glycine and lysine. It is easily absorbed and highly bioavailable. The magnesium (elemental) content per tablet or capsule is usually 100 mg.Magnesium orotate contains only 31 mg of elemental magnesium per 500 mg tablet. However, it is well absorbed and has been found highly effective in daily intakes of 3000 mg (186 mg elemental).Magnesium citrate contains 80 mg of elemental magnesium per 500 mg tablet. It is far better absorbed than is magnesium oxide. The water soluble form (Natural Calm) contains 205 mg of elemental magnesium per teaspoon, is totally soluble in hot water and is highly bioavailable.Magnesium maleate contains 56 mg of elemental magnesium per 500 mg tablet.Magnesium gluconate contains 27 mg of elemental magnesium per 500 mg tablet. It is easily absorbed and quick acting.All forms of oral magnesium supplements are better absorbed when taken with a meal."
Question:	Will it help with constipation
Answer:	It's called "advertising". So, why would that make any difference? Doesn't bother me at all. Bloodwork tells me it works.
Question:	Does this contain any dairy products
Answer:	Yeah, the roughly 3/4 inches is true, except 7/8 inches is a lot more accurate aiding in their ease of swallowing. Riddle me this, why are 200mg and 400mg mag citrate by these and other manufacturers so close to the same size. I'd hate to have to go down to 100mg in my quest to avoid gagging on these horse pills so much of the time.
Question:	Are these super big pills? Bigger than say an advil soft gel
Answer:	Hello Kevin,I would be more than happy to answer your question. Our product has correct labeling. We are manufactured in an fda compliant, cGMP certified facility under strict regulations in the USA. Our product does contain 500mgs of magnesium citrate ( 125% daily value) and if we were to list the improper amount it would not be legal. What you are referring to is the "Elemental Magnesium", which most products have between 160-200mgs per serving. Our product has 160mgs ( 2 capsules.) similar to the majority of products on the market. It is not mandatory to list the elemental magnesium on a label as the the elemental content ratio to magnesium powder will not change. 500mgs= 80 elemental. The important part is that the dosage is correct and we do offer a product has has a correct dosage. We do suggest on our label to only use one capsule per day ( 62.5% daily value) as its best to not get 100% of your daily value from supplementation. Most individuals will get a % of the daily value from the food they eat. I would like you to know that I have passed this along to management and I was informed that although the formula will not change, we will in the near future be listing the "Elemental magnesium" on the label alongside the overall dosage of 500mgs to avoid any confusion with consumers.Best Regards,Cliff-

• MAXIMUM POTENCY MAGNESIUM CITRATE. Each capsule contains 750mg of Magnesium Citrate, providing 225mg of elemental magnesium.
• SUPPORTS ENERGY PRODUCTION. Magnesium Citrate is a highly bioavailable source of magnesium and supports energy production.*
• PROMOTES STRESS RELIEF. Magnesium helps to relieve stress and anxiety. Many individuals are deficient in this essential nutrient.*
• MUSCLE AND NERVE FUNCTION. Provides crucial support for muscle contraction, nervous system function and bone mineralization.*
• 100% MONEY-BACK GUARANTEE. Try Magnesium Citrate and see how it works for you. All LES Labs supplements include a 60-day money-back guarantee - just contact LES Labs if you're not completely happy & healthy for a refund. Our supplements are manufactured in the USA with the highest-quality ingredients from around the world.

User questions & answers

Question:	What is the shelf life of this product? I might buy 3 bottles and save 20%, but would the other two bottles become "degraded" over time in some way
Answer:	Supplement Facts Serving Size: 2 Caplets Servings per Container: 60 Amount Per Serving % Daily Value Magnesium (as magnesium citrate) 400 mg 95% Other Ingredients: Vegetable cellulose, stearci acid, silica, vegetable magnesium stearate, vegetable glaze. Minerals are shown in their elemental value.
Question:	What is the actual size in inches for each of these supposedly easy to swallow pills? Around 3/4 inch long is not easy for most people to swallow
Answer:	It's a wonderful glass bottle!!! No Worries, it's all glass except for the lid! Like you, I think Glass is the Best!!!
Question:	Which is it...750 mg on the front or 225 mg on the back of the label
Answer:	It does not contain soy.
Question:	Why does the description say 750mg of magnesium citrate and the bottle ingredients say 225mg
Answer:	Serving size is two caplets, and amount per serving is listed as 400 mg--so it would be 200 mg per ONE caplet.

Product features

LES Labs Magnesium Citrate

Magnesium Citrate is a dietary supplement taken to assist in energy production, support nerve and muscle function and to help reduce stress levels. Each capsule provides 750mg of Magnesium Citrate 30% (supplying 225mg of elemental Magnesium). Magnesium Citrate is a highly bioavailable source of elemental magnesium and is a cofactor in more than 300 enzyme systems in the body.*

Our Story

Wellness isn't just about dieting and exercise - it's about nutrition and what we put in our bodies. In today's age of processed foods and hectic lifestyles, it can be difficult to give the body all the nutrients it needs.

We started LES Labs in 2009 with one purpose in mind: to formulate the most effective nutritional supplements targeted for your specific health goals. Science guides our approach to creating our products - not the fad ingredient of the month. Extensive research and development goes into every single one of our formulations, giving you the highest-quality nutritional supplements available.

• Best Value for Your Money: Our supplement contains 500mg of pure Magnesium blend with six of the most beneficial types including magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and magnesium bisglycinate chelate (TRAACSⓇ). Don’t buy multiple supplements when you can get the magnificent benefits of this mineral in one, with our Magnesium Complex - formulated for max absorption. More bang for your buck, less clutter in your drawers!
• Huge Benefits for Your Health: Do you want to keep your bones healthy and strong? Magnesium helps protect your bones so you can move freely and go about your day with ease! It also supports muscle functions and helps prevent cramps, which is a common effect of magnesium deficiency. The heart, being the most active muscle in your body, needs magnesium to contract & relax properly and to regulate blood pressure. Support stronger bones, muscles, and heart with Magnesium Complex!
• Sleep Like a Baby: Are you looking for an effective stress reliever? Can’t wait to have calmer and more restful evenings? Ready to wake up each morning feeling refreshed? With Magnesium Complex, experience rejuvenating sleep as it helps calm your mind, relieve stress, and keep anxiety at bay. After a long day at work, you deserve that precious relaxation. Help your body re-energize and free yourself from headache, migraine, and muscle pain. Take care of your mind and body!
• Pure Quality, Optimal Results: At Purely Optimal, our mission is to help people live longer, happier, and healthier lives. Each product is made in the USA in a GMP certified facility and is 3rd party lab tested for purity and potency. We stand behind our product’s safety and quality and if you’re not satisfied with the product for any reason, let us know and we’ll make it right.
• Helping Families, Changing Lives: Every purchase of a Purely Optimal product contributes to life-saving vitamins and minerals for children and mothers in need through our partnership with Vitamin Angels. When children are given the chance to grow up healthy, they have the chance to dream; to live with the potential to chase every opportunity because they’re physically and mentally fit. By choosing Purely Optimal, you’re choosing to make a difference!

Product features

FUNCTION AT YOUR MAX

Wouldn't it be great to enjoy your days without leg cramps, achy muscles, or terrible headaches? These painful issues prevent you from functioning at your max, and we feel you. That's why we’ve come up with a supplement to empower you against these unnecessary pains, with Magnesium Complex!

Each capsule contains 500mg of magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and magnesium bisglycinate chelate (TRAACSⓇ). This gives you your daily magnesium boost without the need to take multiple supplements!

MORE BENEFITS IN JUST ONE CAPSULE A DAY

Magnesium Complex provides relief from leg cramps, headaches, stress and anxiety, calms your mind, and helps improve the quality of your sleep. You also get an added layer of protection for your heart and gut health. Get these fantastic benefits in just one daily capsule!

Have you tried supplements that didn’t really work? It could have been because your body wasn’t absorbing the beneficial ingredients. Our Magnesium Complex is formulated for maximum absorption, created to survive stomach acid so it can go right where it's needed - it’s gentle on your stomach too!

HELP CHANGE MORE LIVES

At Purely Optimal, we believe health and vitality are a priority. That is why we are proud to support Vitamin Angels who share in our mission to help families live a longer, healthier, and happier life. Vitamin Angels is a global non-profit that supports pregnant women, new mothers, and children in 70 countries across the globe, including every state in the U.S., by increasing access to nutrition interventions.

Every purchase of a Purely Optimal product will contribute to life-saving vitamins and nutrients for pregnant women, mothers, and children in need. With the products you purchase, you not only take care of your own health, but you’re giving others a chance to live a happier and healthier life.