11 best postures

Product description

The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic disease is increased. By building a strong core foundation, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, biking, gardening, and the like. You will feel a tremendous difference in how you feel and how you see yourself. Stronger Seniors Core Fitness Chair Exercise Program is based on the teachings of Joseph Pilates. Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. Modified for the Chair by StottT Pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD.

Review

Anne's commitment to the wellness of our Seniors is evident in how she directs the class as well as in her personal interactions. She is always conscientious about the safety of participants, striking a balance between challenging them to grow in strength while monitoring their limitations. I entrust our Seniors to Anne's skill and care each week without reservation and recommend her personal instruction or video instruction to older adults who want to be strong for their daily lives. --Rev. Patty Jenkins- Director, Center for Whole Health, Chicago

I am not yet a full-fledged senior but I am getting there. I wanted something to work my core without exhausting myself or being too difficult for me to complete. This is the answer for all of us, not only seniors, with flexibility issues or other body wear and tear which requires care when exercising. I would say this would be suitable for anyone 55 or older who is reasonably active. Its aim is to keep you active and able to do everyday activities easier. I can do the entire routine and the instructor is wonderful. She explains things well and goes at just the right pace. The routine takes a bit over a half hour so it is not too long for those of us with time issues. There is a warm-up, then the core routine and ends with some standing exercises to strengthen your legs and feet (which Anne says to omit for those having trouble standing). Other than this, the rest of the routine is done sitting. I do feel like my core is working and I find that for a time after I finish, I do stand taller with better posture. This is a routine which I will find helpful for many years to come. --Cat, Idaho

I bought this DVD along with the Stronger Seniors Yoga for my mother, who is neither a senior or immobile, but healing from a major surgery to her abdomen due to a cancerous tumor. Seeing a once very active women sitting on the couch killed me. These DVD's have got her active again and has allowed her to heal at the same time. There is accommodations for all levels of ability, and you can choose a long workout or a basic one. It also seems she has more energy and is happier, which is very important to the healing process. I found that I got a good workout as well. These DVD's are great and I recommend them for anyone. --Paige B, Dallas, TX



I am not yet a full-fledged senior but I am getting there. I wanted something to work my core without exhausting myself or being too difficult for me to complete. This is the answer for all of us, not only seniors, with flexibility issues or other body wear and tear which requires care when exercising. I would say this would be suitable for anyone 55 or older who is reasonably active. Its aim is to keep you active and able to do everyday activities easier. I can do the entire routine and the instructor is wonderful. She explains things well and goes at just the right pace. The routine takes a bit over a half hour so it is not too long for those of us with time issues. There is a warm-up, then the core routine and ends with some standing exercises to strengthen your legs and feet (which Anne says to omit for those having trouble standing). Other than this, the rest of the routine is done sitting. I do feel like my core is working and I find that for a time after I finish, I do stand taller with better posture. This is a routine which I will find helpful for many years to come. --Cat, Idaho



I bought this DVD along with the Stronger Seniors Yoga for my mother, who is neither a senior or immobile, but healing from a major surgery to her abdomen due to a cancerous tumor. Seeing a once very active women sitting on the couch killed me. These DVD's have got her active again and has allowed her to heal at the same time. There is accommodations for all levels of ability, and you can choose a long workout or a basic one. It also seems she has more energy and is happier, which is very important to the healing process. I found that I got a good workout as well. These DVD's are great and I recommend them for anyone. --Paige B, Dallas, TX

About the Actor

An educator at the prominent Northwestern Memorial Hospital in Chicago and the Rehabilitation Institute of Chicago, Anne Pringle Burnell is the creator of the Stronger Seniors Chair Workout Program. Anne also developed the Peyow Aqua Pilates program which premiered at the Peninsula Spa. Anne is a Certified Education Provider for the American Council on Exercise (ACE)and the Aerobics & Fitness Association of America (AFAA). Ms. Burnell has been a guest instructor at spas and resort throughout North America and the Caribbean. Her other certifications include: Stott Pilates, Seniors Instruction, Nia Technique, Kickboxing, Cycling, Aquatics, Pre & Postnatal exercise.

About the Director

David Sommerfeld is a Chicago director whose credits include over 20 videos for Bally's Health Clubs.

Product description

Specially formulated with Tricalcium Phosphate As easily absorbed as calcium from milk WITHOUT GAS/STOMACH PROBLEMS. Contains Phosphorus Because Calcium Alone is Not Enough for Healthy Bones. 600 mg Calcium in each caplet Provides recommended daily levels of calcium. Up to 4X more Vitamin D than other leading brands Helps your body absorb calcium better. Specially coated smaller caplets Easier to swallow than other leading products.

• Dietary Supplement.
• Contains Phosphorus Because Calcium Alone is Not Enough for Healthy Bones.
• 600 mg Calcium in each caplet Provides recommended daily levels of calcium.

User questions & answers

Question:	what is the expiration date
Answer:	Serving size one caplet per day. Each caplet contains Vitamin D 500 IU.
Question:	Anyone concerned that sodium lauryl sulfate in these pills
Answer:	We are working on developing a new head harness which will accommodate the ears but do to the strong pull force and our current harness material it was not able to handle the force without failing....it’s just to soft and elastic. It is pretty easy to get over the ear tightness it just takes about 3-5 consecutive days of use...my wife had the same trouble but has been using it for years now without any issues. Please watch these videos regarding why traction is more effective while laying down do to the relaxation of the neck muscles and maintaining the natural curve in your neck....as I mentioned in my last reply, we have a library of educational videos we filmed explaining a great deal about Fisher Traction and the most Frequently Asked Questions: https://youtube.com/playlist?list=PLErQUflSzmrEdMnJoE5WgqAF0LLOj9D5O And this one: https://youtube.com/playlist?list=PLErQUflSzmrEdMnJoE5WgqAF0LLOj9D5O Last one too..... https://youtube.com/playlist?list=PLErQUflSzmrEdMnJoE5WgqAF0LLOj9D5O
Question:	where is it manufactured
Answer:	They are on their way! We sold out faster than our supplier could make more...but the good news is we're made in the USA.... right out of Tennessee so our next shipment is leaving today for multiple Amazon fulfillment locations across the US. Should be there soon. Sorry for the inconvenience as we're new to amazon and there is a learning curve for supplies. You can call our customer service line for details at (714) 550-0788.
Question:	How much vitamin D
Answer:	Our foam shoulder wedge is specifically designed to lift your head at the proper angle of extension to maximize decompression. A normal bed pillow can not accomplish this as their densities are not the same as our specially selected foam and it’s design. Please watch our video explaining the use of our wedges so you can learn more. Our video is on our product page for our shoulder wedge.

• 81% Polyamide, 19% Spandex
• X-shape back reinforcement for back support and correct posture
• Front hook and eye closure for convenient wear
• Three possible positions adjustable straps
• Wirefree, non-padded soft cups
• High and wide contour for excellent coverage

User questions & answers

Question:	Is it padded
Answer:	I ordered a size up (numerical) from a 38 to 40 and it is snug (good way). I don't find it to be my most comfortable bra, but it is up there with support. I am older (56) and need the support and comfort and this bra came close enough.
Question:	I normally wear a 42D . What would be the best for me
Answer:	7/2022 is expiration date
Question:	Why does the model wearing this bra look like her breasts are squished into the cups
Answer:	I take Posture D, 2 pills a day, on the basis of my endocrinologist's advice. Posture D has the amount of elemental calcium she recommended for me, and it has various ingredients that facilitate the absorption of the calcium. Between my daily ingestion of this product and my daily walking regime, my bone thickness has increased considerably (an important consideration for someone in his 80s). I'mk not concerned about any sodium lauryl sulfate in a product that has worked marvelously for me.
Question:	I'm a 36C. What size should I order
Answer:	Made by International Vitamin Co. in Freehold, NJ. www.ivcinc.com

Product features

Excellent Back Support

The back of this piece is specially designed with an X-shaped back structure which offers better backing support, it improves your posture by pulling your shoulder back slightly instead of slouching forward. This back support bra can also help relieve shoulder and neck pain.

Stretchy Smooth Cups

Stretchy thin cups cushioned against the skin comfortably, providing a natural shape without squashing. The design of low cut coverage and smooth look can meet the needs of different outfits. 6 rows of hook & eyes help you to find the perfect fit and put on it conveniently.

Wide Adjustable Straps

Wide stretchy straps with adjustable hooks and eyes prevent slipping off, offer you needed support and stability.

• Traction
• Deluxe Full Spine Posture Pump Blue Retail Model
• Made in: United States
• Deluxe full spine posture pump blue retail model

User questions & answers

Question:	can this be used on a bed instead of on the floor
Answer:	All authentic Posture Pump products manufactured by Posture Pro, Inc. are proudly made in the USA.
Question:	What's the difference between dr-ho 2-in 1decompression then porsture pump 4100s
Answer:	No it doesn't need padding
Question:	What is the difference between model 4100-S (this one) and the 4100-D
Answer:	Go up at least one or more sized. Bra runs small.
Question:	where is made
Answer:	Because they are.

Product features

POSTURE PUMP DISC HYDRATORS For Neck & Back Pain

• POSTURE PUMP neck & back DISC HYDRATORS gently decompress, shape, and hydrate the discs in your neck & back. When the neck & back lose their natural curved shape, the soft discs that are in between the vertebrae become compressed, & rich lubricating fluid is unable to penetrate & hydrate the discs. This causes premature aging in the form of stiff, dry joints. POSTURE PUMP counteracts that by lifting, stretching, decompressing, hydrating, & shaping the neck & back into its “vital” natural curved shape.

POSTURE PUMP Deluxe Full Spine DISC HYDRATOR (Model 4100-S)

Corrective Benefits

Durable, Portable Design

• POSTURE PUMP is hand crafted from high-quality, durable materials & is built to last. Each POSTURE PUMP product is made in the USA with exceptional attention to detail.

CAN ANYONE USE IT?

Consult your healthcare professional before beginning any exercise program. POSTURE PUMP products are not designed to diagnose or cure disease. Read & follow all cautions & instructions prior to beginning. Specific joint, nerve, disc, vascular & other disorders or weaknesses can be aggravated & worsened.

You should NOT use POSTURE PUMP if you have:

• Fracture
• Spinal instability
• Spinal cord compression
• Serious pathology, disease or malignancy
• Implanted spinal hardware
• Have had spinal surgery
• Acute traumatic injury
• Extruded disc fragments,
• Inflammatory disease &/or infections, Spreading &/or aggravation of your symptoms.

• Let our posture corrector be part of your healthier life: Our posture corrector helps you regain proper posture which can help to prevent the onset of back, neck and shoulder pain. Our posture corrector helps provide alignment while sitting, standing, lying down or during your other daily activities. Proper posture is important for all ages and is essential for living a productive life.
• Regain your confidence with good posture: Our posture corrector can help with even long-standing poor posture. Wearing our posture corrector promotes self-awareness of your posture that over time will help you develop muscle memory to keep your back straight.
• Comfortable, adjustable and easy to use: While other posture correctors dig into your armpits hurting your skin or are uncomfortable after only a short period of time, our posture corrector is designed for comfort. Our brace is unisex and fits chest sizes ranging from 30 to 43 inches. Begin using your posture corrector for 20-30 minutes a day and gradually increase to 1-2 hours daily.
• Premium quality soft and breathable fabric: Featuring strong but lightweight breathable washable materials means you will stay cool while improving your posture.
• Undetectable under clothes: No need to feel self-conscious about wearing a posture brace. The latex-free adjustable design is discreet enough to wear under your shirt or blouse. You can wear our premium posture corrector while at work, home or out for a night on the town.

User questions & answers

Question:	I’m 5’9”, 140lbs will this fit me
Answer:	It will fit you if your chest size ranges from 32 to 45 inches.
Question:	Can you wear it for 7 hours
Answer:	Yes, you can wear it for 7 hours or more but we recommend starting small and then daily increase wearing it by an increment of 30 minutes. And don't wear it while sleeping.
Question:	How long do we need to wear it? so if my posture gets normal , do i need to continue wear it or not
Answer:	Please watch this video on how to effectively use the Truweo Posture Corrector Back Brace here => http://posturecorrectortutorial.com There may be slight discomfort until you become accustomed to wearing the Posture Corrector, especially in the underarm area. Start wearing in 15 minutes increments and increase duration with comfort. Tighten the straps periodically to pull the shoulders furtherback until shoulders lay flat when against the wall. In time, with muscle memory, your body will hold the correct posture without the corrector. Wear it when you feel yourself beginning to slouch. After few days, if the issues still continue, don't hesitate to contact us anytime and we will fix everything for you.
Question:	Can this be worn under a shirt and not be seen
Answer:	It fits around your neck like a swimsuit top that goes behind your neck. So if your shirt has a wider neck then no. It will be seen.

Product features

Step 1

Adjust the length of the straps using your best judgment. Fine-tune the fit later.

Step 2

Put on your posture corrector with the Truweo logo facing out and up, and with your arms through the straps.

Step 3

Tighten (but don’t overtighten) and secure the hook and loop fabric straps. You can place your back against a wall to ensure your shoulders are pulled flat.

Step 4

Begin your posture improvement journey! Adjust your posture corrector as needed during use if it causes any discomfort.

• Hook and Eye closure
• 【Post Surgical Bra 】Material:30%spandex+70%nylon。finest elastic thick soft breathable material used,make you comfortable to wear all day.
• 【ADJUSTABLE Hook-eyed Bra&POST SURGERY BREAST BAND Design】:The 3-row hook-and-eye front closures makes this bra is easy to put on. The adjustable shoulder straps make adjusting to the right fit easier, even during fluctuations in swelling.POST SURGERY BREAST BAND wear with a surgical compression bra for soothing support. Post surgery breast band after breast lifts, breast augmentation, breast reconstruction and breast reduction. Adjustable stabilizer band for all day comfort and support.
• 【Function】:Smooth Breast Back Rolls，Prevent Chest Sagging，Smooth flaaby fats under armpit,Posture Corrector，Help Boost Posture Correcting Hunched Back
• 【MUTI-OCCASIONS】:The shaper tops is suitable for women plus size, after liposuctions, after pregnancy. It is soft and supportive to achieve breast support. You can wear it everyday whenever daily working, doing sports or post-operative postpartum recovery.
• 【FOR ANY BREAST PROCEDURES SURGEON RECOMMENDATION】:Women's Sports Bras is designed to provide the activity exercise gym fitness,yoga, sleeping, everyday wear also can wear to sleep,Seamless post surgery & sleep bra has semi mold cup around,Seamless front close bra post-surgical support especially for breast augmentation, reductions, reconstructions, mastectomy and other breast procedures.Post-surgical bra offers just enough support to feel snug but not tight

Product features

FeelinGirl Women's Full Coverage Front Closure Wire Free Back Support Posture Bra

• MAXIMUM COMFORT. This post surgery bra can be wear as wirefree non-padded tank top vest. It is made of high-end elastic breathable fabric for feeling good, lightweight, invisible and comfortable to wear everyday. You can wear your own bra or not, you’ve got options. And it has adjustable wide straps which help to reduce back strain.
• SAFE BREAST SUPPORT. The push up bra posture shapewear tops for women did a great job of pulling girls together to prevent chest sagging. And the added breast support band stayed in place and didn't require continual adjustments. 2 in 1 post surgical liposuction compression mastectomy bra provides excellent full coverage soft compression support for faster swelling recovery after breast lift, breast reduction, breast augmentation and breast implant surgeries.
• SMOOTH BACK ROLLS. The slimming posture corrector shaperwear tops for women not only can lift up and gather support your breasts to make them look more full and round, but smooth your flaaby fats under armpit, mamma accessoria and upper back rolls very well owing to its wide straps vest design and high-end elasticity. Posture will instantly improve!
• EASY ADJUSTMENT. This women front closure bra is able to be adjusted in many ways to accommodate multiple cup sizes including 3 rows hook-eye in front, shoulder straps and breast band. It is easy wear and you can adjust the compression level you need anytime.

Wide Adjustable Straps

Wide stretchy straps with adjustable hooks and eyes prevent slipping off, offer you needed support and stability.

Hook and Eye closure

The 3-row hook-and-eye front closures makes this bra is easy to put on.

Implant Stabilizer Band

single bra is designed with integrated and specifically targeted support and compression zones (Tytex ZoneTech. The zones consist of differentiated knitting structures, ranging from loose to firm. The location of the zones is based on indication for use as well as surgeons' and nurses' preferences.

Excellent Back Support

The back of this piece is specially designed with an X-shaped back structure which offers better backing support, it improves your posture by pulling your shoulder back slightly instead of slouching forward. This back support bra can also help relieve shoulder and neck pain.

Product description

Posture - D tablets Contains Phosphorus for healthy bones. Posture - D 600 Mg Calcium Supplement With Vitamin D is a Unique Calcium Supplement. Calcium Alone is Not Enough for Healthy Bones600 mg Calcium in Every Caplet. It is formulated with Tricalcium Phosphate.

User questions & answers

Question:	does this contain tricalcium phosphate or another source of calcium
Answer:	Hi There! The difference between the two models is this: The neck component of the Model 4100-S is our single air cell cervical unit, with one air cell to work the neck; whereas the neck component of the Model 4100-D is our dual air cell cervical unit, with two air cells that work both the neck and upper back, or "hump" region. Hope this answers your question! Thanks for reaching out.