10 best muscle protein
Muscle protein, often associated with protein supplements like whey protein powders, plays a crucial role in sports nutrition and overall health. Here's what you need to know about muscle protein and its connection to whey protein and powders:
Protein for Muscle Health: Proteins are essential macronutrients that form the building blocks of muscles, among other tissues in the body. Amino acids, the components of protein, are vital for muscle repair, growth, and maintenance.
Whey Protein: Whey protein is one of the two primary proteins found in milk, the other being casein. It is considered a high-quality, complete protein because it contains all essential amino acids that the body needs. Whey protein is known for its rapid digestion and absorption, making it an ideal choice for post-workout recovery.
Muscle Protein Synthesis: Muscle protein synthesis (MPS) is the process by which the body builds new muscle protein to repair and grow muscle tissue. Adequate protein intake, especially after exercise, is crucial for optimizing MPS.
Whey Protein Powder: Whey protein is commonly processed into powder form and used as a dietary supplement by athletes, bodybuilders, and fitness enthusiasts. Whey protein powder is convenient, versatile, and can be easily mixed with water, milk, or other beverages.
Types of Whey Protein:
- Whey Protein Concentrate (WPC): Contains a lower percentage of protein and some amount of fat and carbohydrates. It retains more of the beneficial nutrients found in whey.
- Whey Protein Isolate (WPI): Contains a higher protein content with minimal fat and lactose. It is suitable for those with lactose intolerance.
- Whey Protein Hydrolysate (WPH): Pre-digested form of whey protein, making it easier to digest. It is often used in medical protein supplements.
Benefits of Whey Protein: Whey protein is valued for its rapid absorption, making it an excellent choice for post-workout recovery and muscle building. It also helps control appetite and may aid in weight management by promoting feelings of fullness.
Protein Intake Recommendations: The daily protein intake needed varies depending on factors such as age, sex, activity level, and fitness goals. Athletes and those engaged in regular physical activity often require more protein to support muscle maintenance and growth.
Balanced Diet: While protein supplements like whey protein can be beneficial, it's essential to obtain a significant portion of your protein from a balanced diet that includes lean meats, poultry, fish, dairy, eggs, legumes, and plant-based protein sources.
Timing: To optimize muscle protein synthesis, many athletes and fitness enthusiasts consume protein shortly after their workouts.This post-workout protein intake helps repair muscle tissue and support recovery.
Consultation: Individuals with specific dietary needs or medical conditions should consult with a healthcare professional or a registered dietitian to determine their protein requirements and choose suitable protein sources.
In summary, muscle protein, supported by whey protein supplements and powders, plays a vital role in muscle growth, repair, and overall health. However, it's important to maintain a balanced diet and consider individual nutritional needs when incorporating protein supplements into your regimen.
Below you can find our editor's choice of the best muscle protein on the marketProduct description
Muscle Milk Pro Series Protein Powders help support muscle rebuilding, muscle growth, and maintenance of muscle mass. Each shake provides a combination of high-quality slow releasing and fast releasing proteins to provide a more sustained delivery of protein compared to whey alone to help you own your strength.
- Contains 2.54 pound cannister (about 14 servings) of muscle milk Genuine Protein Powder, packaging may vary.
- 50 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass.
- The Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone.
- Excellent source of 20 vitamins and minerals.
- Vitamin D and calcium for strong bones
- Essential amino acids, including Leaucine, play a role in muscle growth.
- Uses: Helps rebuild muscle, post-workout recovery, muscle maintenance, in between meals, on-the-go use, energizing.
- Tested for banned substances. NSF certified for the sport. NSF screens for more than 200 substances banned by most major athletic organizations.
User questions & answers
Question: | How the taste |
Answer: | The R8932P only comes with a round plate similar to the SMA1005CH. However, the bar goes through the moveable plate, and the plate is screwed to a stud. A beauty ring snaps over the plate. The mounting unit of the R8932P provides a very secure mount if a stud is available. I assume you don't have a stud available, so I would ask Moen your second question. |
Question: | Is this good for muscle gain and weight loss |
Answer: | want size 1.25 |
Question: | Can you mix it with milk |
Answer: | The bar I purchased was not textured. Remember that studs are generally located on 16 inch centers. Therefore, a 30 inch bar can not be installed in a flat position if you want to attach it to the studs. If you install it at an angle you can attach it to the studs. Get a 36 inch bar if you want to lay it flat and attach it to the studs. In my case, I could not locate the studs on my bathtub wall and that is why I ordered a 30 inch bar. This bar came with flange covers that cover up the attachment screws. Some bars come without flange covers and the attachment screws are left exposed. Not an attractive installation. Our Home Depot store did not have 30 inch bars with flange covers. |
Question: | is this lactose free |
Answer: | Peened IS NOT a color, contrary to it being listed as such under "Technical Details". Check verb "to peen". Originally peening was done with a ball-peen hammer (also ball-pein) to slightly indent a surface. I'm sure Moen uses another method today. Peening with a laser is common. The COLOR of this grab bar is the same as described under STAINLESS STEEL, with a peened surface. The peened part of the bar appears a little lighter than the unpeened ends, probably due to a change in the way light is reflected by the surface. The purpose for peening a grab bar is to create a better grip than just a smooth stainless steel bar, or even a satin or brushed surface. Moen explains the grip part in some of their information. |
Product features
Be strong.
Muscle Milk Pro Series Protein Powder is an excellent source of protein to help fuel recovery from exercise and help build muscle.
Recover faster.
The easy-to-mix Muscle Milk Pro Series Protein Powder can be added to supplement shakes, smoothies and favorite recipes. Use before workouts, after workouts or prior to bedtime to help build lean muscle.
Fuel up. Succeed.
To further maximize recovery from exercise you should consume Muscle Milk Pro Series Protein Powder 30-60 minutes after activity, when your body is primed for replenishing fuel stores, building and repairing muscles.
Workout Recovery
Excellent Source of Vitamins and Minerals
Strength
Sustained Energy
NSF Certified for Sport
Gluten Free
Kosher
Anytime Snack
Product description
Muscle Milk genuine protein shake, chocolate, 25g protein, 11 Fl Oz, 12 count.
- Everyday performance: Muscle Milk Genuine Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula
- Workout; Recover; Move forward; Move fast; 25 grams high quality protein; 160 calories; 0 grams sugar; 4 grams fiber; Excellent source of antioxidant vitamins A and C; Excellent source of vitamin D, calcium, magnesium and phosphorus for strong bones
- Usage: Muscle Milk Genuine shakes can be used pre workout, post workout or as an anytime protein rich meal option or snack
- immediate and prolonged protein delivery: Muscle Milk Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
- Quality matters: The proteins in Muscle Milk Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) score of 1.0; Attaining a PDCAAS score of 1.0 it is the highest quality score a food protein can have. Use this product as a food supplement only. Do not use for weight reduction.
- Note: Product undergone Packaging Update . Old packaging states artificially and naturally flavored which was updated to artificially flavored packaging. You may receive either artificially and naturally flavored packaging or artificially flavored packaging
User questions & answers
Question: | Is it Lactose free |
Answer: | yes |
Question: | Why are these far thicker than store bought |
Answer: | there is a 100 calorie version of the muscle milk that you may be referring to. It is much thinner than this one. This one is the original muscle milk, thicker, 160 calories, and it takes better than the thinner one (to me). The thinner one has an artificial taste to me. I like this one, the thicker one, better. I use it as creamer in my coffee or just drink it straight! |
Question: | Does this need refridgeration |
Answer: | No it does not. I store them in a cool dry place without issue. Once opened, I would consume immediately so there is no need for refrigeration regardless. |
Question: | why is the same product $33.96 on Amazon and $15.79 at Sams Club |
Answer: | I just paid $16.62 for 12 on Amazon & did my last order. |
Product features
Anytime Snack
Excellent Source of Vitamins & Minerals
Kosher
Workout Recovery
g Sugar
Gluten Free
Sustained Enerygy
Meal Option
Product description
Muscle Milk Pro Series Protein Shakes help support muscle rebuilding, muscle growth, and maintenance of muscle mass. Each shake provides a combination of high-quality slow releasing and fast releasing proteins to provide a more sustained delivery of protein compared to whey alone to help you own your strength.
- Contains (12) 11 fluid ounce bottles of muscle milk Pro Series Protein Shake, packaging may vary
- 32 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass
- The Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone
- Excellent source of 20 vitamins and minerals
- Vitamin D and calcium for strong bones
- Essential amino acids, including Leaucine, play a role in muscle growth
- Uses: Helps rebuild muscle, post-workout recovery, muscle maintenance, in between meals, on-the-go use, energizing
- Tested for banned substances. NSF certified for the sport. NSF screens for more than 200 substances banned by most major athletic organizations
User questions & answers
Question: | Why are you charging 26 cents a ounce for 14 oz pack and 16 cents per ounce for the 11oz pack why is there such a big difference |
Answer: | To be honest any pre workout will work with the proper meals along with it. Please follow directions as given. The tingly feeling will effect if only you haven't been eating healthy. Hoping this helps. |
Question: | Does it have to be refrigerated, immediately, once you get it delivered or can you leave it out and put 1 in the fridge a day |
Answer: | Yes it have a scoop in the container. |
Question: | So, is this product lactose-free or not |
Answer: | The container does not mention Gluten or state that the product is Gluten Free. |
Question: | How is this "non dairy" when 3 of the first 4 ingredients literally say "milk |
Answer: | I normally use 8oz of water |
Product features
Be strong. Recover faster. Fuel up. Succeed.
Packed with 32g of high quality Protein, MUSCLE MILK Pro Series Protein Shakes provide protein and essential nutrients to help you recover and build muscle after a hard training session. MUSCLE MILK Pro Series products can be used not only before or after your workouts but also as a high-protein meal option or snack.
Key Benefits
32g high quality protein; 160 calories; 1g sugar; 4g fiber; Excellent source of 20 essential vitamins and minerals; Gluten Free; Suitable for most individuals that are sensitive to lactose.
How to use MUSCLE MILK Pro Series products
There are a variety of usage occasions whether you need performance protein, daily protein or both. MUSCLE MILK Pro Series can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. MUSCLE MILK Pro Series also delivers nutrients and high quality proteins to conveniently help you bridge the gap between meals.
Workout Recovery
Sustained Energy
Meal Option
Build Lean Muscle
On-the-go breakfast
Gluten Free
Anytime Snack
Kosher
Product description
Body Fortress Super Advanced Whey Protein is the ideal post workout protein supplement featuring 100 percent Premium Whey enhanced with Creatine and other critical Amino Acids. For adults, add one scoop to 6 to 8 ounces or two scoops to 14 to 16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20 30 seconds or until completely blended. Shake: cover and shake for 25 30 seconds. Blend: cover and blend for 20 30 seconds. Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature, tightly closed and avoid excessive heat. For your protection, do not use if seal cap is broken or missing.
- You will receive jar of Body Fortress Super Advanced Whey Protein Powder, Chocolate, 5 pounds
- CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra, and post workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to your mass building routine to maximize your workouts
- AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your dedication and commitment, not the size of your budget, so our supplements are always the highest of quality without being the highest price
- COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha 6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade or Ascent
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
- 1-2 scoop serving contains 60 gram of Protein, 12 gram BCAA, 100% Whey, Gluten Free, Aspartame Free. Packaging may vary
- Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake
User questions & answers
Question: | Why did they change the formula, and is there a way to buy the old formula are they bringing it back? because this new one is Total garbage |
Answer: | I'm not agreeing or disagreeing with previous posts, as I haven't tasted the old formula as I started Body Fortress with new Formula, and for me its delicious. Now I say this based on my previous protein mix from GNC which was absolute garbage in regards to taste. So for those of you coming from GNC protein mix, then this is delicious! |
Question: | puede ayudarme a perder peso |
Answer: | Las proteinas en polvo te hacen bajar de pesos si sigue una correcta dieta con los correctos valores nutricionales , y una actividad física de cuatros/ cinco horas semanales . No compre proteínas se no hace deporte porque un valor de proteínas superior en su cuerpo no the hace bien al hígado...... |
Question: | How much maltodextrin does this product contain |
Answer: | Thank you for your interest in Body Fortress products! All of our product labels list the nutrients and amounts in the "Supplement Facts" box found on each label. Some of these products contain very unique blends. The ingredients in our proprietary blends are listed in order of predominance. We are not able to divulge the precise amounts of each ingredient in these blends because they are proprietary--or in other words confidential. Use of proprietary blends helps us deliver unique products at the best value to our customers. |
Question: | Hay, did anybody elts recieve the new and improved formula ? thats not what i ordered ! dont like it |
Answer: | I bought this for my son and ours says new and improved formula and he hates it. It tastes terrible. |
Product features
You give 100% in training: Body Fortress gives you 100% right back.
Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.†*
Whey is the preferred protein in sport nutrition as it quickly absorbs and gets to your muscles, and because of its high content of branched chain amino acids (BCAAs). BCAAs are the key essential amino that help to activate muscle building after a hard workout, so you come back bigger and stronger.* Creatine works synergistically with whey, as it helps you train harder during your work by supercharging your muscles.*
†Per 2 Scoop
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
You give 100% in training: Body Fortress gives you 100% right back.
Amino acids - plus creatine for improved training recovery†*
12g of naturally occurring BCAAs from protein†
Aspartame Free, Gluten Free, Gimmick Free
Product description
To many people, a "Lean Body" means better health, more energy, strength, and an improved sense of self confidence. Whatever goal drives you, Lean Body Ready-to-Drink (RTD) Shakes can help you reach it. Formulated with 40 grams of high-quality protein and zero sugar per serving, Lean Body RTDs support muscle tone and recovery, all in one delicious, convenient shake. Of course, what's not in your RTD is just as important as what's in it. That's why Lean Body RTDs are sugar free, gluten free, lactose free and trans fat free. All these "free-froms" are paired with a delicious, creamy taste that hits the spot every time. Ask anyone who’s tried them, and you’ll hear how Lean Body RTDs are the most delicious protein drinks on the market; the hands-down winner enjoyed by RTD fans for over 13 years! Lean Body RTDs also contain 25% more protein and 50% less fat than the leading brand of aseptic RTD. It’s the kind of quality you can expect from Labrada Nutrition. After all, all Labrada products are developed in conjunction with food scientists to ensure unparalleled quality and taste. If you’re following a carbohydrate-restricted diet and need help staying on track, Lean Body RTDs have you covered by helping to curb appetite and reduce food cravings. The Lean Body protein blend helps you feel more full and satisfied throughout your day. And when you feel satisfied, you're less likely to over-indulge in unhealthy snacks – leading to better results. Lean Body RTDs also make it easy to reach your goals because of their convenient, take-anywhere format. After all, when it comes to shaping up, being prepared is half the battle. If you always have great nutrition at your fingertips, you'll be less tempted to hit those fast food drive-thrus on every corner. At home or on the go, Lean Body RTDs have you covered with high-protein, ready-made essential nutrition at your fingertips.
- GET 40G OF PROTEIN ON-THE-GO: Forget time-consuming meal prep and counting food protein content. With Labrada’s Lean Body Ready-to-Drink Protein Shake you get a whopping 40g of protein in one tasty drink! Just enjoy your shake and imagine how each creamy, delicious sip will bring you closer to achieving your fitness goals and attaining the lean body of your dreams. Choose between our 8 available flavors – or try them all to find your new, lifelong favorite RTD protein shake!
- CURB CRAVINGS: Lean Body Protein Shakes makes you feel fuller for a longer , allowing you to better manage your weight. Packed with protein and fiber, they curb pesky sugar and junk food cravings and keep you on track with maintaining a healthy diet
- WELL-ROUNDED MEAL REPLACEMENT WITH 22 VITAMINS & MINERALS: Perfect as a pre- or post-workout snack, our Lean Body Ready-to-Drink Protein Shake is also a wholesome meal in and of itself! It contains 22 vitamins and minerals, including, but not limited to, Vitamin A; Vitamin E; Biotin; Riboflavin; Potassium; Magnesium and Zinc! Our drink is a nutritional powerhouse that helps your body recover from exercise, all while aiding in fighting any deficiencies that might be bringing your energy levels down!
- GLUTEN AND SUGAR-FREE PROTEIN DRINK: Our protein shake is formulated without gluten and sugar, making it ideal for those with allergies and food sensitivities. What’s more, contrary to other protein shakes on the market, our drink is also free of soy protein, which studies have shown to be a very controversial food source. So chug away knowing you’ve made the best meal replacement choice with Labrada’s Lean Body Ready-to-Drink Protein Shake!
- LABRADA’S SCIENCE-BACKED SEAL OF QUALITY: With over 20 years of experience in developing advanced sports supplements, we have created an elite product range that is trusted by professional athletes, nutrition specialists and people like you who wish to improve their fitness and dietary regimens. Our strict third-party testing, potent ingredients and exclusive formulas are the reasons for our success, and we are happy to share it with you! Click Add To Cart NOW And Feel The Difference Yourself!
Product features
The Perfect Meal Replacement
Substitute for Coffee Creamer
Good for the Earth
Product description
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- You will recieve jar of Body Fortress Super Advanced Whey Protein, 32 oz (2 lbs), Vanilla
- IMPROVED TRAINING RECOVERY: Body Fortress Super Advanced Whey Protein Powder is enhanced with creatine and other critical amino acids, allowing you to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery
- CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre, intra & post workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to your mass building regimen to maximize your workout routine
- AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your Dedication & Commitment, not the size of your budget, so our supplements are always the highest quality without being the highest price
- COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha 6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade, or Ascent
User questions & answers
Question: | It's there a scoop inside this |
Answer: | Yes. There is a 100.8 gram scoop inside. |
Question: | how many scoops are in the container |
Answer: | 1 scoop = 100.8 grams. |
Question: | Is this protien halal |
Answer: | Whey is the liquid remaining after milk has been curdled and strained. It is a by-product of the manufacture of cheese or casein...no animals were slaughtered for the Whey (the protien component), but I cannot speak to how they were treated. There is no animal by product, blood, or intoxicants... |
Question: | i just want to know honestly if i drink this will i gain weight? That's all i want to know |
Answer: | when I started using this one i used another one before and before I started using protein and working out every 3-4 days, I used to weight 150 pounds and after using bith protein for 2 months using one month each, now I weight 159 pounds and can handle much more weight, so yes I works for gaining weight haha |
Product features
You give 100% in training: Body Fortress gives you 100% right back.
Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.†*
Whey is the preferred protein in sport nutrition as it quickly absorbs and gets to your muscles, and because of its high content of branched chain amino acids (BCAAs). BCAAs are the key essential amino that help to activate muscle building after a hard workout, so you come back bigger and stronger.* Creatine works synergistically with whey, as it helps you train harder during your work by supercharging your muscles.*
†Per 2 Scoop
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
You give 100% in training: Body Fortress gives you 100% right back.
Amino acids - plus creatine for improved training recovery†*
12g of naturally occurring BCAAs from protein†
Aspartame Free, Gluten Free, Gimmick Free
Product description
University-formulated and banned-substance tested with rigorous standards for safe use, Combat Protein Powder’s whey formula is an ultra-premium blend containing 100% whey protein powder. It has been engineered for athletes seeking to maintain lean muscle and replenish nutrients after workouts to fuel muscle recovery and performance. Plus, it tastes great and mixes easily. Our proprietary blend of essential whey protein powder, isolate whey protein, casein, and egg protein helps build lean muscle mass, while BCAAs and glutamine enhance muscle recovery. Combined, these essential ingredients assist muscle growth, optimize recovery, and support overall strength.
MusclePharm goes the extra mile to provide our consumers with superior quality whey isolate protein powder and workout formulas that are 100% safe to use. Our protein powder has added glutamine, BCAAs, and digestive enzymes that have been certified by Informed-Choice. We verify that all our products are banned-substance tested, so you can feel confident in the supplements you’re putting into your body. We also make sure you get more bang for your buck out of every scoop. Each scoop of our 100% whey protein powder is packed with 25 g of 100% whey protein, in the form of whey protein isolate and whey protein concentrate, which digests quickly to help satisfy your daily protein needs. This product is low in fats and free of artificial dyes, fillers, gluten, and other undesirable ingredients.
Our Combat Protein Powder tastes great, mixes easily, and goes well with almond milk, water, milk, fruits, and vegetables. It’s perfect for smoothies and shakes that taste great, and it’s highly effective at helping build muscle and assisting in recovery. Take this protein powder with 100% whey any time of day, before or after a workout, to fuel the athlete inside you with an ultra-premium, quality protein experience.
- University-studies formulated: MusclePharm combat protein powder was created for athletes who demand optimized recovery, muscle growth, and support strength.
- Award-winning taste: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes
- 5 Protein sources: our isolate Whey powder contains 25 g of protein from 5 unique protein sources. They include Both fast- and slow-digesting proteins, fueling muscles and delivering performance for hours
- Banned-substance tested and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
- 100% Satisfaction guarantee: All MusclePharm products are backed by a 30-day full money-back guarantee.
User questions & answers
Question: | It's it good for weight loss or just muscle gain weight |
Answer: | I have been using it for meal replacement a few times a day to lose weight it's been great at helping the weight loss. While maintaining muscle. Lost 60 pounds. Once I reach my goal I'll continue to use plus healthier diet to gain lean muscle I'm certain it will work there too. |
Question: | How long will 4lbs last three shakes a day |
Answer: | I take 2 shakes a day after work out in the morning and later at night instead of a full meal... I mix it with yogurt and liquid for the morning shake and get 30 days from each 4lb container. Hope this helps. The yogurt gives you some extra protein so you can cut the serving to 3/4 of the scoop. |
Question: | cause acne |
Answer: | I have not had any problems skin wise. Also, Fairlife IS real milk. It is just filtered differently to increase protein and reduce lactose and milk so if milk has a tendency to increase acne for you, you may want to stick with water. |
Question: | Anybody willing to type out the ingredients list for me? Does this contain artificial sweeteners or potassium acesulfame? Thanks |
Answer: | The ingredients from the package (peanut butter chocolate) are listed below. Yes, it has artificial "flavors" and acesulfame potassium.Proprietary timed release system: Micro filtered whey protein blend (Whey protein concentrate, whey protein isolate, whey protein hydrolysate), micellar casein, egg white albumen, L-glutamine, L-leucine, L-valine, L-isoleucine. Also provides alanine, lysine, arginine, glycine, histidine, tryosine, cysteine, methionine, phenylalanine, proline, serine, aspartic acid, threonine, tryptophan. Digestive enzyme blend: protease, lactaseOther ingredients: cocoa powder, inulin, Natural and Artificial flavors, sodium chloride, acesulfame potassium, sucralose (splenda), soy lecithin, potassium citrate. |
Product features
MusclePharm Combat Protein
People who train hard demand a superior and more effective protein. To maximize lean muscle growth and recovery ensuring proper protein utilization, MusclePharm scientists fortified Combat Protein Powder with a variety of protein sources that digest at varying rates—this helps fuel your muscles longer.
Banned Substance Tested
Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe for athletes.
Product description
Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new on clothing line.
- Packaging may vary - New look, with the same trusted quality
- Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
- Over 5 grams of BCAAS – help build lean and strong muscles with BCAAs
- 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
- Instantized – Improves mixability to prevent lumps and clumps
- Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
- 4 sizes to choose from – 1, 2, 5, and 10-pound options available
User questions & answers
Question: | I ordered the 2 pound container. I opened it and don't see a scoop and the powder only goes to about halfway up the container. Is this normal |
Answer: | After you open it and take out the scoop, close the container an shake it up and down for about 10 seconds, it will fluff back up to about 3/4 full. |
Question: | Does this product work well for losing weight |
Answer: | If you lift weights and are simultaneously cutting weight and trying not to lose too much muscle along with the fat, then absolutely yes. I'd even say substituting out other calories for a couple scoops of this a day is almost mandatory on a weight cut for lifters trying to maintain strength. You can use this to substantially raise the % of your calories you're getting from protein so that you eat enough protein while eating fewer total calories. One scoop of this stuff is 120 calories and 24 grams of protein. That's 96 calories from protein our of 120 total, a massive 80%. |
Question: | If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX |
Answer: | 2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps. |
Question: | Will consuming more whey (protein) help my rotator cuff tear heal |
Answer: | I'm currently sitting here with a second surgery on my shoulder. First time was labrum tear and second was latarjet. I can say with 100% confidence drinking this will not help heal your rotator cuff. You posted this in 2013 and it is 3 years later, if you haven't seen a specialist and it hasn't given you problems that you are one lucky SOB. If it's still giving you problems, see a specialist or do PT. You probably need surgery depending on the tear. You don't want to live with that un-repaired the rest of your life haha. |
Product features
Quality
Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.
Usage Occasions
- First thing in the morning.
- Before exercise.
- After exercise.
Benefits
The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.
Optimum Nutrition Gold Standard Whey
Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.
ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.
Product description
Six Star Pro Nutrition Elite Series Creatine, Fruit Punch, 2.5 Pound
- TRANSFORM YOUR PERFORMANCE - Every serving delivers an impressive 8,000mg dose of a premium creatine blend, featuring creatine monohydrate and creatine HCl.
- TRAIN HARDER, REDUCED TIME BETWEEN SETS - 2,500mg of free-form BCAAs and taurine in every scoop to help boost nitrogen levels.
- 18.6% MORE STRENGTH - Coupled with a training program, increased their strength capacity by 18.6% compared to baseline (6,658 vs. 5,613 joules) in 10 days.
- 4X THE MUSCLE - Testers taking part in the training program gained over 4 times more lean muscle, compared to participants who were taking a placebo
- ENGINEERED FOR ALL ATHLETES: Active men & women, strength trainers, all athletes, fitness enthusiasts, body builders, endurance athletes
- Directions: How To Make The Perfect Whey Protein Shake:Stir: Simply Stir In A Glass Of Water Or Milk. Orshake: Cover And Shake Until Well Mixed. Orblend: Secure Lid And Blend For Desired Thicknesstip: Try Blending With Ice, Your Favorite Fruit, Juice, Peanut Butter Or Anything Else You Enjoy For A Delicious Smoothie.Directions: Mix 1 To 2 Servings (1 To 2 Heaping Scoops) With 4 To 8 Oz Of Cold Water Or Skim Milk According To Taste In A Glass Or Shaker Cup. Use Between Major Meals And Before And After ...
- Ingredients: Protein Blend (Whey Protein Concentrate [Providing Di-, Tri-, Oligo-, And Polypeptides], Whey Protein Isolate [97% Purity], Partially Hydrolyzed Whey Protein Concentrate), Maltodextrin, Cocoa Powder, Natural And Artificial Flavors, Guar Gum, Carboxymethylcellulose Sodium, Soy Lecithin, Acesulfame-Potassium, Sucralose, Sunflower Nutritional Supplement (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols [As Preservative]). Calcium, Iron, Whey Protein+ Blend.
User questions & answers
Question: | Is soy used in this product |
Answer: | I have not seen any soy or then the soy lecithin, I have been using the product for several months without and side effects. |
Question: | Latest container of Vanilla cream protein has a terrible taste - couldn't finish the drink; like plastic. Anybody notice a change in the latest mix |
Answer: | I've only been using this product for a few months... but as I noted in my review, the taste of the vanilla cream is nothing short of painful. I can deal with the triple chocolate (and I'm not even a big chocolate fan). Might want to give that one a try if you haven't already. |
Question: | How many servings does this give u |
Answer: | Serving size: 1 heaping scoop. Approx: 21 servings |
Question: | Is there a seal under cap I don't have one |
Answer: | The cap has a plastic seal, and another "sealed for your protection" paper-ish seal under the cap. |
Product features
Shake It Up
Slowly tilt your shaker up and down to allow the shake to start mixing, then shake vigorously.
Add A Liquid Base
Add a base of liquid to ensure your protein doesn’t get stuck to the bottom of your shaker.
Add Your Protein
Now, add 1scoop of 100% Whey Protein Plus Plus into the shaker, adding a little at a time.
Add More Liquid
Finish adding your liquid of choice; you want about 5-10 oz. of total liquid per scoop.
- PASTURE RAISED & GRASS FED: Our cows are given continuous access to pasture during the growing months and fed a diet consisting of 95% or more grass
- SOURCED FROM EUROPE: We go to great lengths to not support factory farming; We cannot say for sure our cows are happy but we can say they are raised on small dairies, spend most of their days outside (weather permitting) and treated well throughout their lives
- FREE OF SOY & ADDED HORMONES: This product does not contain any soy and the use of artificial hormones, like rBST and rBGH is banned throughout Europe
- ALL NATURAL: This whey protein isolate is flavored and sweetended with natural ingredients and no GMO ingredients are used
- CERTIFIED OU KOSHER AND GLUTEN FREE: We understand that many people have important diet restrictions and that is why our whey proteins are certified Kosher by the Orthodox Union and certified to be free of Gluten by GlutenFree.org
User questions & answers
Question: | What is the difference between whey and whey isolate |
Answer: | Yes. I’ve worn them all day, well over twelve hours, with no problem. Their edges are flat and comfortable. That’s been the problem with other products for me when it came to wearing them for hours. This product doesn’t dig in to my skin along the edges like many others do. Thought even those other products I can wear long term if I wear them over a sock. This support doesn’t require a work around for me. |
Question: | Is it still from Germany |
Answer: | Washing machine. It's very durable too. |
Question: | Does the added Amino Acids come from synthesized human hair, duck feathers, cow horns or pig bristles |
Answer: | Correct. The package I got had one sleeve in it. |
Question: | Any Amino spiking |
Answer: | I went to zensah.com and got my size before I ordered. I did measure my ankle to be sure. |
Product features
The Benefits
Muscle Feast Grass Fed & Hormone Free Whey Isolate contains 21.5g (depends on flavor) of high-quality protein per 24g serving (90% before flavoring). We source our whey protein from dairy cows that are certified to be grass fed and given zero artificial hormones (rBGH &rBST free). This product is undenatured, cold microfiltered, & ultrafiltration processed. It contains 6g of naturally occurring BCAAs per serving and has zero additives or artificial ingredients.
Suggested Use
Mix one serving (1 level Scoop) thoroughly into 6-10 ounces of water or beverage of your choice. We do not believe in using fillers in our protein powders; we suggest using milk or milk substitute for better taste.
Superior Nutrition for Healthy Lifestyles.
We optimize our supplements to be the freshest and purest available. Muscle Feast supplements are manufactured under the strictest HACCP, FDA, and Kosher standards, producing the highest quality and purest supplements available. Our raw ingredients undergo state of the art analysis to ensure zero impurities and strict adherence to product labeling.
Muscle Feast Grass Fed Hormone Free Isolate Protein
Muscle Feast Grass Fed Hormone Free Isolate Protein is designed to provide you with the quick-digesting power of whey isolate protein. Sourced from cows that are certified to be grass fed and free of added hormones, you can rest assured that you’re receiving the absolute best in whey protein. Our whey protein is undenatured, cold microfiltered, and ultrafiltration processed; making it the ideal whey protein for those that are seeking optimal gains post-workout.
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