13 best workout supplements

Workout supplements are products designed to enhance athletic performance, aid recovery, and support overall fitness goals. They come in various forms, including powders, capsules, and drinks. Here's what you should know:

  1. Protein Powders: Protein supplements, usually in powder form, are widely used to support muscle recovery and growth. They often contain whey, casein, soy, or plant-based proteins. Protein shakes are commonly consumed post-workout or as a convenient way to meet daily protein requirements.

  2. Pre-Workout Supplements: Pre-workout supplements are formulated to boost energy, focus, and endurance before exercising. They often contain ingredients like caffeine, beta-alanine, creatine, and amino acids. Users should be mindful of their caffeine intake and potential sensitivity to stimulants.

  3. Branched-Chain Amino Acids (BCAAs): BCAAs are essential amino acids (leucine, isoleucine, and valine) crucial for muscle protein synthesis. BCAA supplements are popular for promoting muscle recovery and reducing muscle soreness, especially when consumed during or after a workout.

  4. Creatine: Creatine is a naturally occurring compound that helps produce energy during high-intensity activities. It is a popular supplement for increasing strength, power, and muscle mass. Creatine monohydrate is a well-researched and widely used form.

  5. Electrolyte Supplements: During intense workouts, electrolytes like sodium, potassium, and magnesium are lost through sweat. Electrolyte supplements help replenish these minerals, preventing dehydration and supporting muscle function.

  6. Carbohydrate Supplements: Carbohydrates are a primary energy source for physical activity. Carbohydrate supplements, often in the form of gels or drinks, provide a quick source of energy during endurance exercises like long-distance running or cycling.

  7. Multivitamins and Minerals: While not specific to workouts, multivitamins and minerals can be part of a comprehensive approach to overall health and fitness. They ensure the body has essential nutrients for various physiological functions.

  8. Fat Burners: Fat burner supplements are designed to boost metabolism and promote fat loss. They often contain ingredients like caffeine, green tea extract, and thermogenic compounds. It's important to use them cautiously and be aware of potential side effects.

  9. Joint Support Supplements: Some supplements, such as glucosamine and chondroitin, are taken to support joint health, especially important for individuals engaged in high-impact or repetitive motion exercises.

  10. Timing and Dosage: The effectiveness of workout supplements can be influenced by factors like timing and dosage. Following recommended guidelines and considering individual preferences can optimize results.

Before incorporating any workout supplement into your routine, it's advisable to consult with a healthcare professional or a nutritionist, especially if you have underlying health conditions.Additionally, it's important to prioritize a balanced diet and overall healthy lifestyle habits alongside supplementation.

Below you can find our editor's choice of the best workout supplements on the market
  

Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, & Energy Booster - Premium Fat Burning Acetyl L-Carnitine, Green Tea Extract, & More - 60 Natural Veggie Diet Pills

Jacked Factory

Based on 41 reviews Check latest price
  • Support healthy weight Loss: Burn xt is a thermogenic fat burner supplement for men and women. Each capsule contains natural, powerful thermo fat-burning ingredients. The synergistic formula helps burn fat, increase energy, preserve lean muscle, suppress appetite, and boost metabolism.*
  • Energy booster & appetite suppressant: Help keep food cravings in check and your diet on track with these safe and effective fat burning pills. Improve energy levels - use in the morning or pre workout. Support fast fat loss with keto friendly energy to help burn fat and lose weight.*
  • No artificial fillers: Burn xt was created with absolutely no fillers. Burn Xt works differently by targeting multiple fat burning processes in the body.*

User questions & answers

Question: Has anyone had any bad issues from this? I just wanna know all the pros and cons
Answer: Been using this product for a few months now. Combined this with diet and exercise which helped me lose 22lb in 2 months. Pros: boosts metabolism indefinitely (you'll notice you sweat more), suppresses appetite, burns fat Cons: upset stomach (burning pain), Diarrhea, if you have anxiety it will intensify. I personally have not experienced having more energy necessarily but I have experienced inability to fall asleep if I take a 2 pill dose for dinner time. Lately I have been taking 2 pills for lunch and it's been working out well enough.
Question: I see all the different products from this brand. Is there really a reason? I mean, is there a real difference between them? Can't decide which to get
Answer: This product is to burn fat, the PM version just has 5 mg of melatonin to help you fall asleep and does not have the 270 mg of caffeine that would interfere with sleeping. Melatonin is a very mild sleep inducer and personally from taking melatonin by itself as a supplement I build a resistance to it and it stops working after a week (but this is me, others are more than likely different), it makes you fall asleep but will not keep you asleep which can be an issue for some sleepers (i.e. light sleepers who wake up to every little noise), but if you aren't someone with general problems sleeping (like me) it basically helps you fall into a deep sleep (REM sleep) state faster so you spend more time fully resting and wake up better rested/with more energy in the morning. The "dry" version is just a diuretic, makes you pee out the excess water in your body, not something you should really use for weight loss IMO because any pounds you shed are extremely temporary and nothing to do with fat, it is however popular with muscle builders who want to show off their toned bodies, water bloating can hide the muscle. Nothing to do with dieting, just for aesthetics. Hope this helped!
Question: FDA approved
Answer: Not FDA approved
Question: does it contain gelatin
Answer: Hello, No, the capsules are veggie capsules! Thank you, JP Jacked Factory

Growth Surge Post Workout Muscle Builder with Creatine, Betaine, L-Carnitine L-Tartrate - Daily Muscle Building & Recovery Supplement - 30 Servings, SWOLEBERRY Flavor

Jacked Factory

Based on 2 reviews Check latest price
  • Lean Muscle Growth: Growth Surge is the ultimate muscle building supplement, containing three key ingredients to support lean muscle growth and fat loss throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.
  • Post Workout Recovery: You train hard day in and day out, it’s crucial to recover and rebuild at maximum levels. Growth Surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
  • Premium Creatine, Scientifically-Dosed Formula: Each ingredient in Growth Surge is supported by science and added to provide users with the best workout recovery, lean muscle mass growth, and overall performance. Growth Surge utilizes only premium-grade ingredients in science-backed doses. Growth Surge contains the best form of creatine on the market — Creatine Monohydrate, as well as L Carnitine L Tartrate, Betaine, & Bioperine.
  • Manufactured in the USA in a State-of-the-Art Certified Facility: All of Jacked Factory’s products are manufactured in a state-of-the-art facility that is cGMP certified. This guarantees that users are getting nothing but the purest, safest and highest quality supplements on the market. We take our customers’ health and results seriously. We will never sacrifice quality.

User questions & answers

Question: How much protein is in it
Answer: None. It doesn't list it on label and none of the ingredients contain protein
Question: Would this help or hinder my cut? I’m currently prepping for a physique competition
Answer: Hello, Definitely not! It will help you maintain muscle, keep your strength up, and help with your recovery while you cut. Thanks for the question and best of luck in your competition! JP Jacked Factory
Question: Should i take this before or After a workout
Answer: Hey Lalo, Growth Surge is a post-workout supplement. One serving of Growth Surge is to be taken after your workout. :) On non-training days, take one serving of Growth Surge in the morning! All the best, Matt
Question: Does it contain artificial sweetener / flavor
Answer: Hello, Thank you for your question! Yes, Growth Surge does contain artifical sweetener. Best, Mikey

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Fruit Punch, 30 Servings (Packaging May Vary)

Optimum Nutrition

Based on 21 reviews Check latest price

Product description

ON's Gold Standard Pre-Workout unleashes amplified energy, focus, & supports enhanced endurance to help reach the pinnacle of your game, crush your next set, get that last rep, & achieve true gains.

  • VITAMIN D Provides Immune Support
  • PACKAGING MAY VARY - New look, with the same trusted Quality!
  • 175MG OF CAFFEINE- help fuel your mind and body to train at the highest level
  • 3G CREATINE - help support overall performance
  • 1.5G BETA-ALANINE - help support enhanced endurance
  • 1.5G CITRULLINE MALATE - a precursor to nitric oxide
  • 375MG ACETYL-L-CARNITINE HCL and 250MG N-ACETYL-L-TYROSINE

User questions & answers

Question: Is this good for women? I know there are different ones for men and women
Answer: I can't tell that it does, but I have been maintaining or losing weight for the last 6months. I take 2 caps a day before breakfast
Question: Can anyone compare this to NO-Xplode, first hand
Answer: Don't quite understand the question but this product does give you stamina for workouts if taken accordingly
Question: How does this compare to C4? Better? Worse? Different
Answer: yes it is open the cover and take caplets with water
Question: Is this good for running too? As in a 10 mile run
Answer: Yes. Take this 30 minutes before exercise. I would also see a doctor and find out if B-12 and CoQ-10 will help you as well.

Product features

Quality

Optimum Nutrition has been trusted to provide the highest quality in on-the-go sports nutrition for over 30 years and in 90+countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.

Usage Occasion

Consume 15-30 minutes before physical activity.

Comes in 4 delicious flavors: Blueberry Lemonade, Fruit Punch, Green Apple, and Watermelon Candy

Benefits

This formula is made with select banned substance free ingredients, including 175 mg caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Other premium ingredients include 1.5 g Beta-Alanine, 3g of Creatine Monohydrate, and 1.5g of L-Citrulline Malate to round out this powerful formulation.

ON Gold Standard Pre-Workout

ON's Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.

Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Creatine Pills - Keto Friendly Muscle Builder - 1,667 mg Tablets (138% + More Than Capsules) - Over 5 Grams of Creatine Monohydrate, Pyruvate + AKG - Optimum Strength Bodybuilding Supplements

Crazy Muscle

Based on 4 reviews Check latest price
  • EXPERIENCE 3 TYPES OF CREATINE IN ONE POWERFUL FORMULA: Monohydrate, Alphaketoglutarate and Pyruvate
  • GAIN A FULLER PHYSIQUE FASTER: Our innovative blend of 3 creatines maximizes creatine absorption
  • PROPEL PERFORMANCE: Whether you build power in crossfit, size in bodybuilding or an endurance runner
  • BOOST POST WORKOUT RECOVERY: Recharge muscle growth after epic workout sessions to build bulk muscle
  • SUPER CONVENIENT: Creatine capsules only have 700 vs 1,667 milligram pills; take creatine on the go

Product features

What Does Creatine ACTUALLY Do For You?

Alters cellular pathways leading to new muscle

Boosts the formation of proteins that generate new muscle fibers.

IGF-1 is elevated, which promotes an increase in muscle mass.

Raises water content of your muscles leading to bigger muscle size.

Creatine: THE Muscle-Building Supplement

Creatine Monohydrate

  • Replenishes ATP expenditure: More explosive power
  • Nourishes muscles: More weight gain, less soreness

Creatine Pyruvate

  • Instant effectiveness: Maximum 100% creatine absorption
  • Ergogenic benefits: Size, strength, and performance gains

Creatine Alphaketoglutarate (AKG)

  • Rapid gains: More muscle definition and strength booster
  • Replenishes cells: Increase performance & training endurance.

Some Things Just Go Better Together

Sure, our creatine monohydrate + pyruvate + alphaketoglutarate blend is a phenomenal muscle builder on its own, but keep in mind that our creatine pills work even harder with a few friends.

Check out a few of our supplement bundles developed by our coaches and trainers based on your goals.

Havasu Nutrition Extra Strength L Arginine - 1200mg Nitric Oxide Supplement for Muscle Growth, Vascularity and Energy - L-Citrulline & Essential Amino Acids to Support Physical Endurance, 60 Capsules

HAVASU NUTRITION

Based on 20 reviews Check latest price
  • nitric oxide in a nutshell; nitric oxide may sound like something a mad scientist would create, but it's actually a naturally occurring molecule your body needs; automatically, your body converts the amino acid arginine, found in our l arginine and l citrulline ingredient combination, into a benefit packed nitric oxide
  • a tiny molecule with a big job; we know just how important it is to take care of your vital organs, which is why our arginine supplement is specially formulated for better overall blood circulation; each nitric oxide molecule works to relax your blood vessels so that oxygen can flow more freely throughout your body
  • say yes to nitric oxide; our customers can't get enough of our nitric oxide supplements, join them in saying yes to all day energy, increased physical endurance, better post workout muscle recovery, and overall improved blood circulation from head to toe
  • muscle builder for men and women; with age and stress, we know it can be hard to get past your fitness plateau; our nitric oxide booster supplements can help give you the endurance you need to workout harder and longer, so that you can see improved muscle growth and vascularity quicker
  • benefits beyond the gym; our nitrous oxide supplements for men and women, will provide you with all of the full body benefits that increased oxygen has to offer; our supplements are formulated with the most effective natural ingredients at the perfect doses because your overall health and wellness is our priority

XTEND Original BCAA Powder Blue Raspberry Ice - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings

Scivation

Based on 24 reviews Check latest price

Product description

Scivation Xtend is the best-selling, most-advanced BCAA drink mix on the planet. At the heart of Xtend is 7g of BCAAs - in the nature-designed and research-proven 2: 1: 1 ratio - plus Glutamine and Citrulline Malate. Plus, with a proprietary blend of hydration-inducing electrolytes, Xtend is a sugar-free way to help anyone grind through a grueling gym session. World-class athletes, Champion fighters, Elite bodybuilders, and weight training enthusiasts of varying types all use Scivation Xtend during their workouts in order to train longer, harder, and with more intensity.

  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
  • TESTED & TRUSTED BY THIRD PARTIES - NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality - safety for athletes and free of banned substances prohibited in sports
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More

Creatine Monohydrate Powder | MuscleTech Platinum Creatine Powder | Pure Micronized Creatine Powder | Post Workout Supplement, Muscle Recovery + Muscle Builder | Mass Gainer | Unflavored (80 Servings)

MuscleTech

Based on 17 reviews Check latest price

Product description

MuscleTech Platinum 100 percent Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine powder. Creatine is shown to increase lean muscle and improve strength and endurance. In one clinical study, subjects using the dose of creatine found in one max serving of MuscleTech Platinum 100 percent Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1 and in a separate study, test subjects increased their bench press strength by an impressive 18.6 percent in just 10 days! unlike other creatine formulas that provide a small, non studied dose of creatine HCl, MuscleTech Platinum 100 percent Creatine delivers a full 5 gram dose of HPLC tested creatine monohydrate that has been scientifically shown to build muscle and strength. REFERENCE: 1. Peeters et al. 1999. J. Strength and Cond. Res. 13:3 9. 2. Selsby et al 2004. J. Strength and Cond.

  • FROM AMERICA'S #1 SELLING SUPPLEMENT COMPANY – MuscleTech Platinum Creatine Monohydrate Powder delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase strength, power and performance
  • COMBAT MUSCLE BREAKDOWN and INCREASE GROWTH – Creatine increases intracellular fluid, resulting in bigger, fuller muscles. Rest less between sets, get more power out of each set, and get more reps from each set to stimulate more muscle fibers
  • PREWORKOUT or POSTWORKOUT for MEN and WOMEN (18+) – On workout days, science shows that taking it before or after your workout delivers more lean muscle and better recovery
  • MIXES WELL with NO FLAVOR – Mixes instantly in 8 ounces of water, juice, almond milk, smoothie or your drink of choice. No fillers. No sugar
  • CLINICALLY STUDIED RESULTS – Test subjects increased their bench press strength by an amazing 18.6% in just 10 days
  • SAFE and EFFECTIVE – Approved by virtually all sports associations. Since its introduction in the early 1990s, creatine has undergone more studies than any other supplement proving itself effective time and time again
  • SINGLE INGREDIENT – No fillers. No sugar. Fits with a ketogenic diet

Product features

What is Platinum 100% Creatine?

Platinum 100% Creatine provides your muscles with the most clinically researched form of micronized creatine available! Creatine is able to rapidly enhance your muscle cells' ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. With higher ATP levels, you'll be able to train harder and recover faster between each set–allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger!

Build More Muscle & Strength

Creatine influences the energy levels in your muscles by acting as a backup energy source to replenish ATP levels during exercise. Saturating your muscles with creatine allows you to train harder, so you can build impressive size and strength. In one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained 6 lbs. of muscle in 6 weeks. And in a separate study, test subjects increased their bench press strength by 18.6% in just 10 days!

Thorne Research - Multi-Vitamin Elite - A.M. and P.M. Formula to Support a High-Performance Nutrition Program - NSF Certified for Sport - 180 Capsules

Thorne Research

Based on 536 reviews Check latest price
  • Comprehensive Multi: Two multi-vitamin/mineral formulas – one for morning, one for evening – that support high performance nutrition*
  • For Athletes: Provides optimally absorbable nutrients, particularly for athletes*
  • Energy And Recovery Support: The A.M. formula promotes energy production, while the P.M. formula enhances rest and recovery*
  • Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.

User questions & answers

Question: whats the color of these capsules
Answer: The Sundown Multivitamin Gummies (Prod No. 80777) contains 120 gummies.
Question: does this come with both a bottle of am and pm vitamins
Answer: From the label: Vitamin D(2) (as ergocalciferol from cultured yeast) 1000 IU 250%DV
Question: With or without a meal
Answer: Yes they have a men’s and a 40+ men’s.
Question: The products ingredients cannot be zoomed. would someone fix this? now i have to call customer service and have them read every ingredient
Answer: Huh yeah? Someone please answer this ? no, wait, what is the question exactly? 🤔

Product features

NSF Certified

Multi-Vitamin Elite A.M. and P.M. is NSF Certified for Sport.

Unique Formula

Specially formulated AM and PM formulas to target different nutrient needs.

Clinically Studied

Multi-Vitamin Elite contains two phytosome complexes: curcumin phytosome and green tea phytosome.

Thorne Bestseller

Thorne has been trusted by health-care practitioners, U.S. National Teams, and families around the world for more than 30 years. Thorne Bestsellers are a testament to Thorne's mission to provide high-quality supplements that are tested for quality, safety, and efficacy.

Sourcing Exceptional Ingredients

We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility - and ultimately better health.

Manufacturing the Right Way

We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.

Four Rounds of Testing

We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.

Thinking Sustainably

We're thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.

Testosterone Booster for Men - Test Boost Advanced Male Enhancing Pills - Testosterone Booster with Horny Goat Weed - Test Booster Muscle Builder - Energy Libido Booster with Tongkat Ali - 60 Capsules

Influx Inspire

Based on 5 reviews Check latest price

Product description

When men hit 50 years of age, their energy levels will start to decline. Over the years, the natural reduction in energy can result in low stamina, poor in bedroom performance, and even a loss of confidence. If you are suffering from any of these symptoms, taking this supplement can be just the boost you need.

To help boost energy levels and take back your vitality, this natural supplement is designed to help increase your circulation and blood flow. Its safe natural ingredients and other essential health boosters, replace your dwindling energy levels so you can recapture your youthful strength, endurance, and stamina. This supplement is Formulated to:

Restore lost energy

Build maximum strength

Create lean, healthy muscle

Increase physical and mental performance

Manufactured in an registered facility in the USA, each bottle is highly tested to ensure you’re getting a quality supplement you can trust. For best results, take two caplets with a glass of water 1-2 times a day, combined with regular workouts and consumption of a protein-rich balanced diet in your daily routine. This natural supplement safely promotes muscle mass and overall performance without the negative side effects

  • Natural Testosterone Booster for Men - Influx Inspire's Extreme Test Boost Advanced increases your body's natural testosterone levels with natural ingredients for maximum performance whether during a workout in the gym, training for a sport or achieving fitness goals. A great supplements for bodybuilding option to increase rapid muscle growth.
  • Male Enlargement Pills for Men - Influx Inspire's male enhancement pills for men testboost includes horny goat weed, which improves circulation allowing you to be a max performer in the bedroom.
  • Fat Burner for Men - Influx Inspire's weight loss pills for men testosterone supplement will help you shred fat in the tricky places you need while helping you build stronger leaner muscles for maximum strength and performance.
  • Libido Booster for Men - Our natural energy pills for men can improve your mood by giving you stamina, confidence and increased desire. While still looking out for mens health with only the finest ingredients including Horny Goat Weed, Tongkat Ali Extract, Saw Palmetto Extract and other essential health boosters.
  • Made in the USA - Formulated with the best scientific research in mind to provide you the best testosterone booster for men top quality results. This product is made right here in the USA and along with the rest of our vitamins and supplements are manufactured at a registered cGMP facility with Non-GMO ingredients.

User questions & answers

Question: Does this product contain caffeine
Answer: no caffeine listed in the supplement facts or ingredients but gives a great clean energy boost thru the whole day
Question: using this product has anyone experienced hair loss
Answer: No
Question: What are the “natural” and “good” ingredients in this booster? There’s nothing listed above and I like to know before I purchase
Answer: Horney Goat weed tongkat ali toot saw palmetto wild yam root sarsaparilla root nettle root baron amino acid
Question: Has anybody noticed positive results from taking this product
Answer: Yes! I was very low on energy, in the mornings especially. After a week or so of taking this product, I noticed a substantial increase in energy throughout my whole day.

Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count

Optimum Nutrition

Based on 12 reviews Check latest price

Product description

Quality assurance performs daily inspections of ON products current Good Manufacturing Practices (cGMPs) compliant facilities, which are Certified for Sport by NSF..

  • BCAAs 2:1:1 ratio of leucine, isoleucine, valine
  • RECOVERY take your training efforts to the next level by supporting endurance and recovery
  • ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
  • Easy to swallow capsules
  • AVAILABLE IN 60 count, 200 count, 400 count bottles
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g
Answer: 2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!
Question: Is this BCAA Lactose free
Answer: Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!
Question: My canister was sealed, but the canister was only half full of powder. Is that normal
Answer: Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.
Question: Are these expensive pills an improvement over drinking milk
Answer: Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

Product features

Anabolic & Anti-Catabolic Muscle Support

Used before endurance training, the Branched Chain Amino Acids (BCAAs) leucine, isoleucine and valine can help spare muscle. Used after strength training, they help kick-start protein synthesis which plays an important role in muscle building. ON’s BCAA 1000 Caps deliver 1000 mg of BCAAs per serving in the preferred 2:1:1 ratio of leuncine to isoleucine and valine.

2:1:1 Ratio

ON's BCAA 1000 Caps deliver 1000 mg of BCAAs in the preferred 2:1:1 ratio of leuncine to isoleucine and valine.

Easy To Swallow Capsules

Now available in capsule format, in addition to our instantized BCAA 5000 Powder.

Optimal Usage Occassions

Use between meals, before training, o rafter finishing your workout to augment your daily intake of amino acids for muscle support

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

Optimum Nutrition

Based on 28 reviews Check latest price

Product description

Optimum nutrition creatine powder is unflavored.

  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance & recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

User questions & answers

Question: is there a scoop
Answer: Buy a teaspoon measuring spoon. Use it as your scoop.
Question: Why Creatine
Answer: In addition to the great muscle-building benefits, it also seems to be good for the brain. Dave Asprey turned me on to this in his book "Head Strong", and here's the citation he gave:Caroline Rae et al., “Oral Creatine Monohydrate Supplementation Improves Brain Performance: A Double-Blind, Placebo-Controlled, Cross-over Trial.,” Proceedings of the Royal Society B: Biological Sciences 270, no. 1529 (October 22, 2003): 2147– 50, doi: 10.1098/ rspb. 2003.2492.I'm just starting a 20g/day "loading phase", looking forward to seeing how this works for me. ("Loading phase" should only go on for one week.)Dave also sez: Check with your doctor first if you've got kidney issues.
Question: Any idea what the source of this creatine is? I'm looking for a vegetarian source, and my understanding is most all creatine is synthetic these days
Answer: Optimum Nutrition creatine monohydrate is made with Creapure, a synthetic creatine. From Creapure's website: " Since the 1990s the chemical synthesis of creatine has become more efficient and now predominates for industrial large-scale production. AlzChem developed a process for the synthetic production of creatine that guarantees the best quality and greatest purity. This creatine is sold under the brand name Creapure®. Because Creapure® (ultrapure creatine monohydrate) is made by synthesizing non-animal-sourced raw materials through chemical reactions, Creapure® is guaranteed not to contain substances that can transmit BSE. It is suitable for vegetarians."
Question: What products do you recommend to use before workout, during (if any) and after for recovery; I am trying to gain muscle mass.. Thank you for the help
Answer: If you trying to gain muscle mass you got to eat more clean food. Creatine is for strength and recovery. Load up on it like it says in the directions. Then after the loading phase take it before and right after working out.

C4 Ripped Sport Pre Workout Powder Fruit Punch | NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women | 135mg Caffeine + Weight Loss | 30 Servings

Cellucor Nutrition

Based on 6 reviews Check latest price

Product description

C4 Ripped Sport supports your training goals and your mission to get Ripped. In addition to supporting energy and performance, The sugar-free, NSF Certified for Sport formula features a blend of ingredients like CLA and Dyglofit to support yourt fat-loss efforts.

  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Perform your best - whether it’s on the field, on the track, or in the gym
  • INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
  • INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre workout mixed with 8 fl. oz. of water, and consume 20 - 30 minutes before training

User questions & answers

Question: Can I drink before work? And not do workout
Answer: Yes, they are.
Question: is this pre workout good for running
Answer: They say lifetime money back guarantee .
Question: I hear C4 is one of the best pre workouts. I am just starting to go to the gym and was wondering if this would be too intense for a starter
Answer: I noticed a few days after taking them. Just stay consistent with the product
Question: Is this product gluten free
Answer: Research indicates TOXIC PETROLEUM SOLVENTS are used to process some green teas. Copy/paste Report below: Abstract The effect of different extraction set-ups that influence the extraction efficiency of catechins and caffeine from green tea leaves (variety Fanning Belas, China) were studied using different aqueous and pure solvents (acetone, ethanol, methanol, acetonitrile, water), different temperatures (60, 80, 95 and 100 °C) and times (5–240 min). Raw extracts were analysed for contents of major catechins (EC, EGC, ECG, EGCG), caffeine, proanthocyanidins and flavonols (myricetin, caempherol, quercetin). Starting material was found to contain 191 g major catechins/kg material, 36 g caffeine/kg material and 5.2 g flavonols/kg material on a dry mass basis. The content of major catechins in green tea extracts varied from approximately 280–580 g/kg dry extract, with extraction efficiencies of major catechins varying from 61% to almost 100%. Content of caffeine in extract was in the range of 75 g/kg, where its extraction efficiency varied from 62% to 76%. Average extraction yield was 30% with exceptions when using pure acetone and acetonitrile, where extraction yield was about 3%. Contents of flavonols and proanthocyanidins were in the ranges 6–20 and 12–19 g/kg, respectively. Different extraction procedures with water were also investigated and optimal conditions determined: maximum achieved extraction efficiency of catechins with water was obtained at 80 °C after 20 min (97%) and at 95 °C after 10 min of extraction (90%). Degradation of catechins was observed at higher extraction temperatures and with prolonged extraction times. Using a lower ratio of solvent to material, extraction efficiencies were increased by applying a multi-step extraction procedure. Optimal extraction procedure was then performed using decaffeinated green tea leaves, which were obtained by high-pressure extraction with CO2, when 98% of caffeine was selectively isolated without significant impact on valuable catechins.

Product features

The Visionary

Since becoming CEO in 2007, Doss Cunningham has staked a mission to deliver products that maximize human potential for all. True to his word, C4 has built a brand architecture supporting multiple entry points and performance solutions for everyday, middle-class people.

Resilient to Change

We are team-oriented, all about collaboration and winning as one. We want to get better and we set the bar high. Resilience, bias for action, one team, passion for the mission – these are our core values. They’re our backbone. And this bleeds into everything we do.

Elevate Your Energy

People around the globe are more determined than ever to eat healthier, be fitter and perform better. And we're providing the necessary fuel. It's about taking our capabilities and a strong understanding of science to bring products to the market that deliver for the consumer.

America's Best-Selling Pre-Workout

C4 Ripped Sport combines the powerful energy of C4 Sport with a revolutionary fat-loss formula, resulting in a pre-workout that can help give you what you need to perform your best—whether it’s on the field, on the track, or in the gym.

Mouthwatering Flavors

C4 Ripped Sport can be your teammate on the way to shredding up your physique and your fitness goals - with two delicious flavors including Arctic Snow Cone and Fruit Punch.

NSF Certified for Sport Pre-Workout

Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat, and proudly NSF Certified for Sport and trusted by athletes across the globe.

C4 Sport Pre Workout Powder Fruit Punch - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings

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Product description

C4® Sport supports explosive energy, performance, and endurance for workouts of all stripes and trainees of all types. The sugar-free, NSF Certified for Sport® formula is trusted by competitive athletes, contains 135mg caffeine, and forms the base of our 1-2-3 Sport Series System.

  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Favorite Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold
  • BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving (1 scoop) of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training

User questions & answers

Question: Does it give you a tingly feeling like other pre-workouts
Answer: Yes. They are OU (possibly OU D... can’t remember because I’m vegetarian)
Question: Does it come with it’s own scoop
Answer: 13 net carbs
Question: Is this gluten free
Answer: It has soy Protein isolate
Question: How much water should you mix it with
Answer: there is no milk in the chocolate protein bar

Product features

The Visionary

Since becoming CEO in 2007, Doss Cunningham has staked a mission to deliver products that maximize human potential for all. True to his word, C4 has built a brand architecture supporting multiple entry points and performance solutions for everyday, middle-class people.

Resilient to Change

We are team-oriented, all about collaboration and winning as one. We want to get better and we set the bar high. Resilience, bias for action, one team, passion for the mission – these are our core values. They’re our backbone. And this bleeds into everything we do.

Elevate Your Energy

People around the globe are more determined than ever to eat healthier, be fitter and perform better. And we're providing the necessary fuel. It's about taking our capabilities and a strong understanding of science to bring products to the market that deliver for the consumer.

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