12 best creatines

Product description

Optimum nutrition creatine powder is unflavored.

• 5 grams pure creatine monohydrate per serving
• Supports increases in energy, endurance & recovery
• Maximum potency supports muscle size, strength, and power
• Supreme absorbency micronized to get the most out of each dose
• Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

User questions & answers

Question:	is there a scoop
Answer:	Buy a teaspoon measuring spoon. Use it as your scoop.
Question:	Why Creatine
Answer:	In addition to the great muscle-building benefits, it also seems to be good for the brain. Dave Asprey turned me on to this in his book "Head Strong", and here's the citation he gave:Caroline Rae et al., “Oral Creatine Monohydrate Supplementation Improves Brain Performance: A Double-Blind, Placebo-Controlled, Cross-over Trial.,” Proceedings of the Royal Society B: Biological Sciences 270, no. 1529 (October 22, 2003): 2147– 50, doi: 10.1098/ rspb. 2003.2492.I'm just starting a 20g/day "loading phase", looking forward to seeing how this works for me. ("Loading phase" should only go on for one week.)Dave also sez: Check with your doctor first if you've got kidney issues.
Question:	Any idea what the source of this creatine is? I'm looking for a vegetarian source, and my understanding is most all creatine is synthetic these days
Answer:	Optimum Nutrition creatine monohydrate is made with Creapure, a synthetic creatine. From Creapure's website: " Since the 1990s the chemical synthesis of creatine has become more efficient and now predominates for industrial large-scale production. AlzChem developed a process for the synthetic production of creatine that guarantees the best quality and greatest purity. This creatine is sold under the brand name Creapure®. Because Creapure® (ultrapure creatine monohydrate) is made by synthesizing non-animal-sourced raw materials through chemical reactions, Creapure® is guaranteed not to contain substances that can transmit BSE. It is suitable for vegetarians."
Question:	What products do you recommend to use before workout, during (if any) and after for recovery; I am trying to gain muscle mass.. Thank you for the help
Answer:	If you trying to gain muscle mass you got to eat more clean food. Creatine is for strength and recovery. Load up on it like it says in the directions. Then after the loading phase take it before and right after working out.

Product description

Optimum Nutrition, Inc. (ON) is part of Glanbia, a leading international cheese and nutritional ingredients group. ON owns and operates two premium sports nutrition brands, Optimum Nutrition and American Body Building (A.B.B.). Together, these brands provide active adults around the world with a comprehensive line of powdered, bar, tablet, capsule and ready to drink products.

	CREATINE 2500 CAPS

Nutrition Information

Creatine 2500 Caps At a Glance: Made With Creapure Creatine Monohydrate No fillers or additives     Milligrams of creatine: 2,500

Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure brand Creatine Monohydrate in just 2 capsules.

Quality Counts: GMP Certified Products

Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength

Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box

Optimum Nutrition Creatine 2500, 300 capsules.

• 2.5g pure creatine monohydrate per serving
• Supports muscle size, strength, and power when combined with high intensity activities
• Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
• Easy to swallow capsules. Can be used for pre and post workouts
• Available in 100, 200, 300 capsule bottles
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	Can you tell me that expiration date for me thank you
Answer:	The product has a 2-year shelf life. That means the expiration date will be 2 years after the manufacture date, and both dates are printed on the bottle.
Question:	Is it really creapure creatine? Why does it contain magnesium stearate
Answer:	Yes, the creatine is Creapure. The other ingredient is used to maintain efficient powder flow during the encapsulation process.
Question:	the picture shows 2500 capsules in the bottle for or all 3 options (100, 200, 300). How many capsules do I actually get for each option
Answer:	Each 2-capsule serving provides 2.5 grams of creatine, or 2500 milligrams. You can buy the product in 3 different sizes: 100 capsules, 200 capsules and 300 capsules.
Question:	Will I get ripped fast
Answer:	You get ripped or gain volume fast if you do a proper routine. Creatine is the only supplement that you can feel it's effects, you get to lift more weight faster and more reps, thats what you'll get with this.

Product description

MuscleTech Platinum 100 percent Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine powder. Creatine is shown to increase lean muscle and improve strength and endurance. In one clinical study, subjects using the dose of creatine found in one max serving of MuscleTech Platinum 100 percent Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1 and in a separate study, test subjects increased their bench press strength by an impressive 18.6 percent in just 10 days! unlike other creatine formulas that provide a small, non studied dose of creatine HCl, MuscleTech Platinum 100 percent Creatine delivers a full 5 gram dose of HPLC tested creatine monohydrate that has been scientifically shown to build muscle and strength. REFERENCE: 1. Peeters et al. 1999. J. Strength and Cond. Res. 13:3 9. 2. Selsby et al 2004. J. Strength and Cond.

• FROM AMERICA'S #1 SELLING SUPPLEMENT COMPANY – MuscleTech Platinum Creatine Monohydrate Powder delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase strength, power and performance
• COMBAT MUSCLE BREAKDOWN and INCREASE GROWTH – Creatine increases intracellular fluid, resulting in bigger, fuller muscles. Rest less between sets, get more power out of each set, and get more reps from each set to stimulate more muscle fibers
• PREWORKOUT or POSTWORKOUT for MEN and WOMEN (18+) – On workout days, science shows that taking it before or after your workout delivers more lean muscle and better recovery
• MIXES WELL with NO FLAVOR – Mixes instantly in 8 ounces of water, juice, almond milk, smoothie or your drink of choice. No fillers. No sugar
• CLINICALLY STUDIED RESULTS – Test subjects increased their bench press strength by an amazing 18.6% in just 10 days
• SAFE and EFFECTIVE – Approved by virtually all sports associations. Since its introduction in the early 1990s, creatine has undergone more studies than any other supplement proving itself effective time and time again
• SINGLE INGREDIENT – No fillers. No sugar. Fits with a ketogenic diet

Product features

What is Platinum 100% Creatine?

Platinum 100% Creatine provides your muscles with the most clinically researched form of micronized creatine available! Creatine is able to rapidly enhance your muscle cells' ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. With higher ATP levels, you'll be able to train harder and recover faster between each set–allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger!

Build More Muscle & Strength

Creatine influences the energy levels in your muscles by acting as a backup energy source to replenish ATP levels during exercise. Saturating your muscles with creatine allows you to train harder, so you can build impressive size and strength. In one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained 6 lbs. of muscle in 6 weeks. And in a separate study, test subjects increased their bench press strength by 18.6% in just 10 days!

• EXPERIENCE 3 TYPES OF CREATINE IN ONE POWERFUL FORMULA: Monohydrate, Alphaketoglutarate and Pyruvate
• GAIN A FULLER PHYSIQUE FASTER: Our innovative blend of 3 creatines maximizes creatine absorption
• PROPEL PERFORMANCE: Whether you build power in crossfit, size in bodybuilding or an endurance runner
• BOOST POST WORKOUT RECOVERY: Recharge muscle growth after epic workout sessions to build bulk muscle
• SUPER CONVENIENT: Creatine capsules only have 700 vs 1,667 milligram pills; take creatine on the go

Product features

What Does Creatine ACTUALLY Do For You?

Alters cellular pathways leading to new muscle

Boosts the formation of proteins that generate new muscle fibers.

IGF-1 is elevated, which promotes an increase in muscle mass.

Raises water content of your muscles leading to bigger muscle size.

Creatine: THE Muscle-Building Supplement

Creatine Monohydrate

• Replenishes ATP expenditure: More explosive power
• Nourishes muscles: More weight gain, less soreness

Creatine Pyruvate

• Instant effectiveness: Maximum 100% creatine absorption
• Ergogenic benefits: Size, strength, and performance gains

Creatine Alphaketoglutarate (AKG)

• Rapid gains: More muscle definition and strength booster
• Replenishes cells: Increase performance & training endurance.

Some Things Just Go Better Together

Sure, our creatine monohydrate + pyruvate + alphaketoglutarate blend is a phenomenal muscle builder on its own, but keep in mind that our creatine pills work even harder with a few friends.

Check out a few of our supplement bundles developed by our coaches and trainers based on your goals.

• Muscle: Promotes lean body mass, muscle endurance, and power output*
• Energy: Supports energy production*
• Clinical Research: Easy-to-mix, highly-researched form of creatine sourced as Creapure
• Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
• Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.

User questions & answers

Question:	Is the creapure logo on the bottle
Answer:	The logo isn't, but the registered trademark is: "Creapure® "
Question:	Is there a loading phase for this product
Answer:	Thorne's suggested use for Creatine is one scoop daily in water, juice, or a preferred beverage – before or after exercise. They do not recommend a loading dose.
Question:	Why is this product so cheap? the exos version of this product, which is the same, is $35. is it expired
Answer:	The current price for this product is $34.99. However, we are running a blowout sale for a few of the Thorne Sport items for a very limited time. The products are not expired or lower quality in any way than the standard Thorne or EXOS products. Please note the EXOS line has been discontinued and all of those products are now available directly from Thorne Research moving forward.
Question:	Are any of the ingredients in thorne creatine powder sourced from gmo ingredients, and are the ingredients tested for heavy metals contamination
Answer:	Thorne subjects all raw materials to testing for solvent residues, screening for pesticides, heavy metals and other contaminants. Thorne also has a longstanding policy to not use genetically modified ingredients in their products. Therefore, to the best of their knowledge, every Thorne product is GMO-free, even though they don’t label their products as being non-GMO. The reason Thorne does not label their products as non-GMO is because there are no current tests that can be performed to confirm an ingredient’s non-GMO status. Currently, an ingredient’s non-GMO status can only be affirmed by a supplier affidavit, and Thorne has chosen to wait for the time they can use scientific methods to confirm every ingredient’s non-GMO status. You may want to contact Thorne directly at (800) 228-1966 for further information. They are very helpful.

Product features

Sourcing Exceptional Ingredients

We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility - and ultimately better health.

Manufacturing the Right Way

We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.

Four Rounds of Testing

We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.

Thinking Sustainably

We're thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.

• Contribute to increased muscle mass*
• Promote weight gain*
• Help boost anaerobic strength*
• Support the brain and cognitive function*

User questions & answers

Question:	Should I take this creatine daily even if I only lift approximately every other day
Answer:	Based on a systematic review of 22 randomized control trials, Creatine is not only safe, but associated with increased fat free mass, muscle strength, and endurance vs. placebo. There are no associated kidney function effects. The recommended dosing to establish and maintain muscle creatine stores is 0.3g/kg for the first 3 days while starting, then take 3-5g daily thereafter. Ex. (take your weight in pounds, divide that by 2.2, then take that number and multiple it by 0.3 - for ex. a 200lb person should take 30grams (THIRTY!?) for the first 3 days, then start the daily dosing regimen.
Question:	Is there a reason this creatine recommends 2.5g daily? I've taken creatine for a long time and it's always been 5g per day
Answer:	10g a day is when I get noticable (still not much but noticable) results. 5g in morning at 8am and 5 post workout at 8pm. Front-loading creatine is unnecessary... It's not that serious.
Question:	Hi there, where does your company get your pure micronized creatine monohydrate powder from? is it in house? i hope it's not from china. thanks
Answer:	I used to work at a company in North East Illinois that was the number one producer in the world of Creatine Monohydrate, we sold to Weider,we sold to EAS and Muscletech. It's been awhile since I worked there but I seriously don't think they would quit making this stuff entirely.Ferro Pfanstiehl was the name. http://www.nutrabio.com/Products/creatine_1000.htmhttp://www.mydiscountvitaminsonline.com/site/1307245/product/Creatine_Monohydrate_%20Pure_Pfanstiehl_SS160
Question:	what's the difference between 99.99% and 100% micronized creatine
Answer:	100% pure substances are a fairytale - they don't exist. Anyone claiming to sell 100% pure creatine is full of it. It's nothing more than a marketing sham.

Product features

What Is Creatine Monohydrate?

Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements.

Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements.

Creatine Monohydrate Benefits

Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size.* Creatine may also help with cognitive function and support the brain.*

FDA Registered Facility

Our products are manufactured and packaged in an FDA Registered and Inspected Food Facility in Henderson, Nevada USA.

Manufactured to cGMP Standards

Dietary Supplement Current Good Manufacturing Practice (cGMP) FDA 21 CFR Part 111. Our products are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations.

Lab Verified

We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We’re one of the few manufacturers that have this kind of in-house testing capability.

Third Party Tested

We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.

• ONLY ONE INGREDIENT: 100% Pure Micronized Creatine Monohydrate. Certified Vegan, Non-GMO, Soy Free and Gluten Free.
• HIGHEST QUALITY: Naked Creatine is the highest grade creatine monohydrate supplement available.
• FAST DISSOLVING: Unlike other brands, Naked Creatine dissolves quickly in water or your juice of choice.
• RAPID ABSORPTION: Pure creatine monohydrate allows for fast absorption which enhances gains, strength, and increases training capacity.
• NO ADDITIVES: Made from pure monohydrate creatine with no artificial sweeteners, flavors or colors.

User questions & answers

Question:	Does this contain micronized creatine monohydrate
Answer:	Yes
Question:	How many servings are in here
Answer:	200 servings per container
Question:	where is this creatine manufactured
Answer:	I emailed them and this is the response I received. I'm sure by Asia, they mean China. Our Naked Creatine is currently manufactured in Asia and packaged in the US.
Question:	Is it vegan
Answer:	Yes, it is derived from synthetic sources.

Product features

The Perfect Workout Partner

Studies have shown that creatine monohydrate supplementation enhances gains in maximal strength, repetitions under sub-maximal load, delays the onset of fatigue and increases the body's overall training capacity.*

*These statements have not been evaluated by the FDA

This product is not intended to diagnose, treat, cure or prevent any disease.

Best Time to Take Creatine

Little research has been done on the optimal time to take creatine. Studies that have been done prove 3-5g of creatine per day works but when to take it is not as conclusive. It is recommended to take Naked Creatine about 15-30 minutes before your workout or very shortly after and take it at a consistent time on off days.

Product description

Six Star 100% Creatine delivers a clinically proven dose of creatine monohydrate powder, the most researched form of creatine available. It delivers the muscle size, strength and performance you expect from a creatine product, without any added ingredients, fillers or additives. Six Star 100% Creatine powder provides energy to muscle cells to improve recovery between sets, which leads to rapid increases in muscle performance, size and strength. Six Star 100% Creatine is perfect for anyone looking for a high-quality, ultra-effective and clinically proven creatine formula. Plus, it’s tasteless, odorless and easy to mix or even add to your protein shakes. Trust Six Star 100% Creatine for optimum performance and results you can trust

• 5 Grams of premium HPLC-tested micronized creatine monohydrate powder - The most researched form of creatine
• Clinically proven creatine powder - Builds muscle size, strength and performance
• Unflavored Micronized Creatine provides convenient mixing options with your protein powder unlike Creatine capsules
• 100% creatine powder - contains no fillers, additives or artificial flavorings
• Third-party tested and verified to ensure that each bottle meets the highest standards of purity, quality and consistency

User questions & answers

Question:	Is this nsf certified
Answer:	Yes
Question:	How long does it take for it to kick in
Answer:	If you’re looking to see changes with creatine it’ll take some time but you’ll see some results within the first two weeks. I have been taking creatine for about 10 months now and the first thing I noticed was the growth of forearm muscles. But, if you meant kick in like a pre workout, this will not do that since it is only creatine and not a blend with caffeine.
Question:	Does it have dairy in it
Answer:	No
Question:	how many calories per serving
Answer:	It doesn't say anything about calories on the bottle. It just says, serving size: 1 Scoop (5g)

Product features

Get bigger and stronger

Six Star 100% Creatine helps improve your post-workout recovery by flooding your muscle cells with creatine, which supports muscular energy levels and training capacity. The result? More rapid gains in size and strength, and more impressive muscle building progress.

Zone Out

Enjoy your post-training feel-good vibes – and the feeling of accomplishment. You did it!

Replenish

Accelerate your muscle recovery by restocking your depleted energy stores with 100% Creatine.

Get rolling

Use a foam roller to loosen up any tight muscles in your body & delay the onset of muscle soreness.

Stretch It Out

Skip the next-day soreness and stiffness by not skipping your post-workout stretching today.

Product description

The new Six Star Creatine X3 is from the makers of MuscleTech, so you know it’s a premium formula you can trust. Unlike the competition, Six Star Creatine X3 features a clinically proven, 8,000 milligram mega dose of creatine and 30% more creatine per serving. Six Star Creatine X3 powder also has less carbs and sugar than the competition Six Star Creatine X3 powder boosts muscle performance when it really counts by helping an athlete’s body generate ATP, a primary source of energy used during high-intensity training. You’ll also experience more muscle size and strength, even for hardgainers If you don't like caplets and pills, just use this easy to mix creatine powder with water, juice, or any liquid of your choice for a great tasting muscle building creatine drink.

• Scientific study shows subject built over 4x more muscle gain with the type of creatine in Creatine X3 powder
• Test subjections taking the creatine in Creatine X3 powder gained 18.6 % more strength in just 10 days
• 8 grams of creatine featuring creatine monohydrate and creatine HCl, which is 30 % more creatine than other creatine products plus 2.5 grams BCAA amino acids
• Creatine X3 helps to accelerate post workout recovery with pure creatine and complex carbohydrates
• Guaranteed quality - Thirdy party tested and verified, made in the U.S.A.

User questions & answers

Question:	Does this have caffeine
Answer:	Yes, a pocket that's big enough for a phone or pens, deodorant.
Question:	What is the total creatine dose? This is an important detail to anyone who is taking creatine for its intended purpose
Answer:	It is not zippered. I haven't found THE bag yet. This one is used more than the rest due to its size and function.
Question:	Is this pill form or powder
Answer:	15 in wide 12 in tall and pretty expandable width. Fits a 13 in Mac perfectly
Question:	How much sugar is actually in here, 5 grams or 42 grams
Answer:	My 13'' Mac fits really well. You might be able to squish a 15'' but it'd be tight

Product features

CREATINEX3

Scientifically Shown to Build Over 4x The Muscle

- The new Six Star CreatineX3 is from the makers of MuscleTech, so you know it’s a premium formula you can trust. Unlike the competition, Six Star CreatineX3 features a clinically proven, 8,000mg mega dose of creatine and 30% more creatine per serving. Six Star CreatineX3 also has less carbs and sugar than the competition!

- Enhances Muscle Performance in Athletes.

- Six Star CreatineX3 boosts muscle performance when it really counts by helping an athlete’s body generate ATP, a primary source of energy used during high-intensity training. You’ll also experience more muscle size and strength.

The Benefits of Fast-Absorbing Carbs

- Six Star CreatineX3 features a specialized, short-chain carbohydrate that rapidly converts to glycogen, to help replenish depleted levels after a workout. The formula is so cutting-edge, Six Star researchers protected it with multiple patents.

- Test subjects gained 18.6% more strength.

- In a 10-day study conducted at Ohio State University on 31 weight-trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found in Six Star CreatineX3 with a training program increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules). Testing was performed using 70% of the subjects’ one-rep max bench press.

Scientifically Shown to Build Over 4x The Lean Muscle

In a 12-week study with 22 untrained test subjects divided into three groups and conducted at an American university, subjects taking the creatine in Six Star CreatineX3 with a training program gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.).

Product description

Cellmass 2.0 50 servings arctic berry taking cellmass 2.0. Mix one scoop of BSN Creatine with 8-12 fl oz. water or your favorite beverage

• Support lean muscle mass: Help you get the most out of your workout
• Support strength & power: Aid in the ability to push heavy weight
• Support performance – help take your training to the next level
• 5 gram of Creatine monohydrate per serving – the industry standard of recommended intake
• Easily mixes in liquid – micronized to dissolve quickly
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	Is this vegan
Answer:	No it isn't, but you can look up vegan creatine
Question:	Where is this supp manufactured/made in? Thank you
Answer:	This supplement is made at Glanbia Performance Nutrition's NSF Certified for Sport facility in Aurora, Illinois, USA.
Question:	How well does the product mix into water
Answer:	Mixes really well in water, does have a little taste if that's all you mix into the water. I mix mine in with protein powder.
Question:	Is this ultra micronized
Answer:	Yes

Product features

Creatine

Just pure, micronized Creatine Monohydrate. Nothing more, nothing less. BSN Creatine supports strength, power, and lean body mass without any fillers or additives. One serving provides 5 grams of Creatine Monohydrate to help you perform your best and show off your hard-earned work. Because when the world is your stage, you never stop performing.

• Creatine monohydrate is the king of supplements. It’s unbeatable for its ability to help your body’s muscles perform at their best and grow to their fullest. Creatine may help delay fatigue, too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.
• PRODUCT BENEFITS: -Increases Muscle Power. -Increases Exercise Intensity. -Increases Strength. -Delays Fatigue. -Powerful Pumps. -Fuller Muscles.
• KEY INGREDIENTS: Creatine monohydrate is the most well-studied form of creatine available. Hundreds of clinical trials show that this 1 ingredient can make a significant, meaningful improvement to the intensity of your exercise. This has been shown to be true for men and women in every age group. Trust the experts. Trust creatine.
• SUPPORTS YOUR GOALS: The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles tire out and your strength declines which could mean the end to your workout. So fight back! When you supplement with creatine monohydrate, fatigue may be reduced to help you get the most out of your workouts.
• GOOD TO KNOW: Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreatine, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym. Creatine Monohydrate also hydrates muscle cells with water, promoting that awesome pump feeling.

User questions & answers

Question:	Why is this 19$ on amazon and 7$ on bodybuilding website for the same 400gm
Answer:	Promotion deal
Question:	Is this product gulten free
Answer:	Yes.
Question:	What flavor is this
Answer:	there is no flavor; has kind of a gritty consistency. It does mix well; if you drink it quickly; left for long time it settles to bottom of glass or container
Question:	where does this creatine come from
Answer:	The type is Creatine Monohydrate. The location of the raw ingredients are from the US.

Product features

Signature Creatine Monohydrate

Creatine monohydrate is the king of supplements: It’s unbeatable for its ability to help your body’s muscles perform at their best and grow to their fullest. Creatine may help delay fatigue, too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.

KEY INGREDIENTS

Creatine monohydrate is the most well-studied form of creatine available. Hundreds of clinical trials show that this one ingredient can make a significant, meaningful improvement to the intensity of your exercise.* This has been shown to be true for men and women in every age group. Trust the experts. Trust creatine.

SUPPORTS YOUR GOALS WITH CREATINE MONOHYDRATE

The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles tire out and your strength declines which could mean the end to your workout. So fight back! When you supplement with creatine monohydrate, fatigue may be reduced to help you get the most out of your workouts!

GOOD TO KNOW ABOUT CREATINE

Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreatine, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* Creatine Monohydrate also hydrates muscle cells with water, promoting that awesome pump feeling.

TOTAL TRANSPARENCY

Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body.

EFFECTIVE DOSES

An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done.

RESEARCH-BACKED INGREDIENTS

Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works.

Bodybuilding.com Signature

A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

• HUGE COST SAVINGS - Want a superior quality product without the high price tag? You got it. Our 100% pure, potent, and high quality Micronized Creatine Monohydrate provides real value without sacrificing quality. See for yourself. Read what other customers are raving about in the reviews. Proven product. Proven quality. Proven results. All with a huge cost savings.
• USED BY BODYBUILDERS - Our powder is micronized, so it easily mixes into your pre-workout or post-workout shake or drink.
• CLEAN AND PURE - Our premium Creatine Monohydrate is made in GMP Compliant facilities. There are zero fillers, enhancers, or questionable ingredients. You can rest assured that you are taking a high quality Creatine Monohydrate - plus saving money in the process
• PALEO AND VEGAN FRIENDLY: Our Creatine Monohydrate powder is free of yeast, sugar, soy, dairy, and is naturally gluten-free. Our fast dissolving powder is perfect for your preworkout
• Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.

User questions & answers

Question:	How many calories per serving
Answer:	It lists no calories. It is only creatine monohydrate so I doubt there are any calories.
Question:	Is this unflavored
Answer:	Yes, all the ones I have bought so far are unflavored. Thank goodness. It dissolves completely too.
Question:	I hear it comes with a scooper - is a level scoop, rounded scoop or heaping scoop considered the 5g serving
Answer:	level scoop is 5g serving
Question:	Where does this creatine come from
Answer:	While the vendor can change, Nutricost primarily sources from California for this ingredient. It is then prepared and packaged in Utah.

Product features

Nutricost - Get The Highest Quality, Micronized Creatine Monohydrate Powder!

Nutricost Creatine Monohydrate is a pure creatine monohydrate product delivering you 5 grams of pure, micronized, unadulterated creatine monohydrate. No artificial flavors or artificial colors. Each bottle of Nutricost Creatine Monohydrate has 100 servings (500g bottle) or 200 servings (1 kg bottle). Look at the directions and decide for yourself. When you’re first loading on creatine, take up to 1 scoop four times daily for for five days. After that, it’s a simple maintenance dose of one scoop a day. With 100 servings that translates to 85 days worth of Nutricost Creatine Monohydrate.

What is Creatine?

How is Creatine Used?