2 best menstrual cup size

Menstrual cup size refers to the various sizes and dimensions available for menstrual cups, which are reusable and eco-friendly alternatives to tampons and pads used during menstruation. Choosing the right menstrual cup size is essential for comfort and effectiveness. Here are some key points about menstrual cup sizes:

  1. Small vs. Large: Most menstrual cup brands offer two main sizes: small and large. These sizes are typically based on factors like age, childbirth history, and flow volume.

    • Small Size: Small cups are usually recommended for individuals under 30 years old who have not given birth vaginally. They are also suitable for those with a light to moderate menstrual flow.

    • Large Size: Large cups are often recommended for individuals over 30 years old or those who have given birth vaginally. They are designed to accommodate a heavier menstrual flow.

  2. Other Considerations: In addition to age and childbirth history, there are other factors to consider when choosing a menstrual cup size:

    • Cervical Position: Some brands offer cups specifically designed for individuals with a low cervix, while others cater to those with a higher cervix.

    • Flow Volume: Individuals with a heavy flow may opt for a larger cup, even if they are under 30 and have not given birth vaginally.

    • Activity Level: Active individuals or athletes may prefer a smaller cup for a snug fit during physical activities.

  3. Capacity: Menstrual cups come in different capacities, usually measured in milliliters. Cups with higher capacity can hold more menstrual fluid before needing to be emptied. This can be a crucial factor for those with heavy periods.

  4. Brand Variations: It's important to note that not all brands have the same size guidelines. Some brands may have additional size options or different criteria for sizing. It's essential to follow the specific guidelines provided by the manufacturer of the cup you choose.

  5. Trial and Error: Finding the right menstrual cup size may involve some trial and error. Some individuals may need to try different sizes and brands to determine which one is the most comfortable and effective for their unique needs.

  6. Comfort and Fit: The most crucial aspect of choosing a menstrual cup size is comfort and fit. A properly fitting cup should create a secure seal and be comfortable to wear.If a cup is too small, it may leak, while a cup that is too large may cause discomfort or difficulty inserting and removing.

Ultimately, choosing the right menstrual cup size is a personal decision based on individual factors such as age, childbirth history, flow volume, and cervical position. It may take some experimentation to find the perfect fit, but once you do, a well-fitted menstrual cup can provide a convenient and eco-friendly way to manage menstruation.

Below you can find our editor's choice of the best menstrual cup size on the market
  

Saalt Soft Menstrual Cup - Super Soft and Flexible - Best Sensitive Cup - Wear for 12 Hours - Made in USA (Desert Blush, Regular)

saalt

Based on 1 reviews Check latest price
  • Soft & flexible - If a menstrual cup was a yogi, this would be it! The Saalt Soft is made with an ultra-soft silicone formula designed to be both gentle and super comfortable for those with bladder sensitivity, cramping or discomfort with firmer cups.
  • Designed by experts - The Saalt Soft was designed in collaboration with the cup experts at Put A Cup In It, who have helped over a million menstruators find their perfect menstrual cup. Together, we created a cup that would combine that “just right” Saalt shape with a new, softer firmness that is ideal for those with sensitivities.
  • Premier soft cup - Saalt Soft’s velvety soft finish, rounded transitions, and proprietary bulb shape makes it easy to insert and open, ensuring a seal so comfortable that you forget it's there. It also means you have a consistent leak free and odor free period. The indented stem is the most flexible and comfortable on the market. No abrasive ridges to irritate your skin.
  • Natural and Safe- Made in the USA with 100% medical-grade silicone, the Saalt Cup is affordable premium period care. Our chemical free formula is naturally hypoallergenic, non-toxic and BPA and latex free. Unlike tampons it maintains your unique pH and will never dry you out, leave fibrous residue or cause micro tearing and risk infection and TSS.
  • Saalt Gives - For every purchase, Saalt helps provide improved period care and educational opportunities to women and girls in need.

User questions & answers

Question: Can i order small size and leave a note so you send me regular size? The only option is small
Answer: I believe only 1 bottle. Maybe there was a 2 for 1 sale in the past; however, I do not remember this over the last few years.
Question: is the desert rose only in a small
Answer: Please try sitting on it first. For most people with an external hemorrhoid, sitting on it is going to be more comfortable. You may find it uncomfortable inserted between your cheeks if it presses against your hemorrhoid too hard. We designed it thin to create less pressure when sitting on it. If you do try it between your cheeks, wrap it with a few sheets of toilet paper before inserting it to minimize the potential for a freeze burn.
Question: There is no regular size option only “small pack of 1” and “pack of 1”. I need regular size, is this the “pack of 1” option
Answer: It freezes hard. Recommended time of use is 10 minutes, but it will stay cold longer than that. Try it for ten minutes first and if comfortable just increase your soak time.
Question: If I buy the soft but find the original might work better for me, is this included in the customer satisfaction guarantee
Answer: I sent this item back. It was impossible to get the strips out and they weren't all that big. I also, the couple I could manage to get out of the package - did nothing. They were of no help to me at all. Better to use regular wipes although they and this product also get dried out in no time. I rarely give a bad review but this made me really angry because it was not useful and I could not get it out in the first place.

Lena Menstrual Cup - Reusable Period Cup - Tampon and Pad Alternative - Light to Heavy Flow - Turquoise - Small

Lena Cup

Based on 15 reviews Check latest price
  • A better period. Lena is a reusable silicone cup that collects your monthly blood flow. Inserted like a tampon, Lena Feminine Cup sits comfortably in the vaginal canal and offers comfortable, odorless, sensation and leak free periods
  • Active and Comfortable. You can wear Lena for 12 consecutive hours before having to clean it and reinsert it. You can dance, run, swim and sleep while wearing your menstruation cup as Lena performs equally well when you rest or are in motion
  • Made in California. Lena Cup uses USA made medical grade silicone and dyes to ensure complete biocompatibility and safety of our product. Lena is hypoallergenic and is free of BPA, latex and dioxins
  • From first to last period. From your first to your last period, Lena Cup is ideal for most users regardless of physique, activity level and reproductive history. If you are a first time cup user, we recommend that you choose Lena Small regardless of your flow. Lena Large is ideal for experienced users looking for added capacity
  • Zero Waste. With proper care and use, one Lena Period Cup can be reused for many years eliminating the need for disposable products. Our 100% post consumer packaging is chlorine-free, printed using vegetable-based inks and is completely recyclable

User questions & answers

Question: does the size only matter in terms of flow or if you are over 30 will a small fall out and a large is needed
Answer: Even though age could play a role when selecting your cup, at LENA we believe that there are a couple of more important factors. Due to LENA cups' ergonomic design, most women can successfully use either size but choose one over the other depending on their flow, cervix height (can your vagina support the length of LENA Large,) and general physique.If you your flow is light to normal we generally recommend LENA Small, regardless of age. Our small cup is also great for women with lower cervixes and teenagers due to its compact size, gentler rim and high collection capacity.We recommend LENA Large for women of all age with normal to heavy flow. Our large cup is very comfortable and also has a soft rim which offers an easy and pain-free insertion.If you are over 30 but have a light flow, you can successfully use LENA Small.
Question: Do you feel the cup while wearing it
Answer: As I have post on another question... On my very first try of this product (and very first time EVER using a cup excluding the nightmare softcup trial) I danced with my toddler, went to physical therapy (movement like yoga) went swimming afterward. I made sure to dive, flip under the water and even walked on my hands in the pool my legs straight up in the air and I did this vigorously and repeatedly just to test the Lena cup! Then I took a nap on the sofa. Later after 8 hrs of total use I removed the cup. There was no leak and no mess with removal. plus it was only about half full. So I cleansed it reinserted it using the 7 fold and slept in it. I am a very uneasy sleeper. meaning I turn all over the place. I turn constantly from my back to either one of my sides and I almost always turn onto my stomach a least twice a night... This said I never felt it and Im wearing now and I dont even notice it. And I have a low cervix so its not too high up in me either. Its makes you feel natural as if you arent even on your period.I have to add this is my 2nd day trying this product I have never used a cup besides one day trial of instead softcups (that you can feel and the overall experience was a nightmare) With Lena I only felt it once when I first was trying to figure out how to insert it. It took me about ten times of removing and inserting to feel I definitely had a feel for what to do but looking back I honestly think I had it right by the 2nd or 3rd time. Self doubting myself was what made me keeping trying by the 8th try I put it too far up for my body and that was the only time I "felt" it. I wasnt painful but just a little uncomfortable with a slight bit of uneasy pressure. But it was a good thing it made me feel uneasy. It actually boosted my confidence that I had been doing it correctly that whole time before. That one time of doing it wrong was what I needed to let me know for sure how it needs to be done correctly and what not to do. I realize there was no need to shove it as far as I could up inside me lol. Then I practiced a 9th time and on the 10th I was more than confident I had it right.
Question: How would I know which size cup to buy
Answer: Most women can wear either LENA cup and choose one size over the other primarily based on their blood flow amount, cervix height and general physique. Age and birthing history could play a role as well.Generally, women with light / normal flow choose LENA Small and women with normal / heavy flow choose LENA Large.We recommend first-time cup users to start with LENA Small. Our small cup is also ideal for young women and teenagers. LENA Small works great for women with low / medium cervix height, while women with high cervix can wear either size LENA cups.
Question: Is there a reason the holes are angled or is it just aesthetics
Answer: To add to what others have said, for some reason the angled holes are so much easier to clean than straight holes.

Product features

12 hour wear - day and night

Most users can wear their Lena Cup for 12 consecutive hours before having to empty or clean it. This allows users to only empty their cups once in the morning and once in the evening, enjoying leak free days and nights.

No sensation, no leaks, no waste

You can forget you are on your period while wearing your Lena Cup. Lena's patented shape offers sensation free periods. Lena offers an odorless period as blood does not come into contact with air while wearing your cup.

For beginners and experienced users

91% of first time Lena Cup users don't go back to using tampons and pads regularly. We recommend that all first time cup users choose Lena Cup Small unless you are an experienced cup user looking for higher capacity, choose Lena Cup Large.

Which Lena Cup is right for me?

If you are a first time cup user, we recommend that you choose Lena Small. Lena Large is ideal for experienced users looking for added capacity.

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