8 best acupressure mat for sleep

Acupressure mats for sleep are alternative wellness products designed to promote relaxation and potentially improve sleep quality through acupressure therapy. These mats are typically made of foam or fabric with numerous small spikes or pressure points on their surface. Users lie down or sit on these mats, and the pressure from the spikes stimulates various acupressure points on the body. Here's what you need to know about acupressure mats for sleep:

  1. Acupressure Principles: Acupressure is an ancient healing technique rooted in traditional Chinese medicine. It involves applying pressure to specific points on the body to stimulate energy flow, relieve tension, and promote relaxation. The acupressure points correspond to various organs and systems in the body.

  2. Design: Acupressure mats consist of a foam or fabric base with hundreds or thousands of small, raised spikes or nodes. These spikes are evenly distributed across the surface of the mat.

  3. How They Work: When a person lies down on an acupressure mat, the spikes apply gentle pressure to the skin. This pressure is believed to stimulate acupressure points, encouraging the body to release endorphins, which are natural painkillers and mood enhancers. The pressure is also thought to increase blood circulation and relax tense muscles.

  4. Benefits for Sleep: Proponents of acupressure mats for sleep claim that using them before bedtime can help reduce stress, anxiety, and muscle tension, all of which can interfere with sleep. By promoting relaxation and improving blood flow, these mats may create a more conducive environment for falling asleep and staying asleep.

  5. Pain Relief: In addition to potential sleep benefits, some users find acupressure mats helpful for relieving general body aches and pains, including back pain, neck pain, and headaches.

  6. Personal Experience: The effectiveness of acupressure mats can vary from person to person. Some individuals may find them extremely relaxing and conducive to better sleep, while others may not experience significant benefits.

  7. Duration of Use: Users typically lie on the acupressure mat for 10-30 minutes at a time. Some people incorporate this practice into their daily relaxation routine or use it as needed to relieve stress and tension.

  8. Safety Considerations: Acupressure mats should be used with caution, especially by individuals with certain medical conditions like skin sensitivities, diabetes, or circulatory problems.It's essential to follow the manufacturer's instructions and consult with a healthcare professional if you have any concerns about using these mats.

  9. Alternative Therapies: Acupressure mats are just one form of alternative therapy aimed at improving sleep and overall well-being. Other practices, such as acupuncture, meditation, and yoga, may also offer similar benefits.

In summary, acupressure mats for sleep are alternative wellness products that use acupressure principles to potentially promote relaxation and improve sleep quality. While some individuals find them beneficial, it's essential to use them carefully and consult with a healthcare professional if you have any underlying health concerns.

Below you can find our editor's choice of the best acupressure mat for sleep on the market
  

Spoonk Acupressure Eco Mat, Pagoda Blue - Includes Sling Bag - Back & Neck Massager - Makes A Great  Travel Pillow - Stress & Muscle Relief - Sleep Aid - Relaxation Kit - Made with Cotton

Spoonk Space Inc.

Based on 1 reviews Check latest price

Product description

The Spoonk Mat works on the simple principle of acupressure - the healing art known as the Shiatsu massage. By stimulating increased circulation with 6210 acupressure points on problematic areas, you relieve muscle tension and pain, while at the same time rejuvenating and rebalancing the whole body. The stimulation points are made with high quality, non-toxic, hypoallergenic ABS plastic. Spoonk is the only brand that uses plant based, USA-made, CertiPur-US Eco-foam-free from PBDE flame retardants and made using VPF technology. Our fabric is GOTS certified (Global Organic Textile Standard) and 100% cotton.

  • The Original Spiked Relaxation Mat; Spoonk Mats work on the simple principle of acupressure; Over 6000 stimulation points help with stress relief; Includes sling-style carrying bag; Find love at first spike!
  • Stress, Muscle Tension And Pain Relief; High quality stimulation points increase circulation; A great sleep aid and massager for stiff muscles; Make it part of your go-to relaxation kit for back and neck pain; Rejuvenate and rebalance the whole body
  • Achieve Deep Relaxation; Versatile, clinically tested acupressure mats make superior relaxation a breeze; Use your Spoonk mat to calm down before bed, help you wake up in the morning, soothe muscles after a workout, or even as a travel pillow
  • Eco-Friendly; Non-toxic stim points made with hypoallergenic ABS plastic; Mats are filled with plant-based, CertiPur-US Eco-foam; 100% cotton fabric is Global Organic Textile Standard certified
  • Relax Your World; Spoonk is committed to producing unique products that improve quality of life; Each product is designed to have long lasting effects on your health, immune system, and overall state of mind

User questions & answers

Question: do the spikes leave marks or bruises on your back
Answer: I thought it was made well, very firm, able to hold lot of weight and beautiful but small for the price. I am 5'2 and 130 lbs. It fit me to sit on but not to my liking especially w/ legs crossed Indian style.
Question: What are the measurements for this mat
Answer: Sorry, I gave it as a gift and the recipient is happily using it in Belgium. As far as I know, she does not have a bug problem.
Question: is it good for tight muscles? its hard for me to stretch all my back muscles so will this be a way to loosen them up
Answer: Yes! It's slightly larger than many standard meditation cushions, making it a bit more comfy for larger frames. (Our pillow is 16in in diameter whereas typically most pillows are 13in in diameter.)
Question: do you recommend using something to support the neck while using this item. i have neck pain too. also what pillow for sleep do you like for pain rel
Answer: No. Thank goodness

Spoonk Organic Hemp Acupressure Mat - Regular Size, Cherry Red - Stimulates Circulation, Relieves Muscle Tension & Pain, Reduces Stress, Promotes Deep Sleep - Made with Sustainable Materials

Spoonk Space

Based on 36 reviews Check latest price
  • ACUPRESSURE MAT - The Spoonk Organic Hemp Mat works on the simple principle of acupressure—by increasing circulation with 6210 stimulation points, you relieve muscle tension & pain, while rejuvenating and rebalancing the whole body.
  • HEALING MASSAGE - Spoonk provides the benefits of a deep tissue massage, lowering the stress hormone (cortisol), releasing endorphins (“feel good hormones”), decreasing anxiety, and creating an overall more positive & relaxed sense of well-being.
  • DEEP SLEEP - Relaxation before bed is key to deeper, sounder sleep. We recommend direct skin contact with the mat for 20-40 minutes for the best effect. Once your body completely relaxes, you are ready to remove the mat and go to sleep.
  • SUSTAINABLE - Spoonk products are produced with the highest environmental criteria in mind. The stimulation points are made with non-toxic ABS plastic, mats are filled with GECA-certified Eco foam, and the fabric is an organic hemp/cotton blend.
  • BUILDING TOLERANCE - The initial sensation of the stimulation spikes will subside after 1-2 minutes. If you find the sensation too strong, start by wearing a thin T-shirt. Tolerance can be built up by gradually increasing your time on the mat.

User questions & answers

Question: I am between getting the mat yhat comes with the ball or without? Any tips
Answer: All of our products are currently designed in Thailand and manufactured in China.

ENJIFE Acupressure Mat Pillow Set Massage Cushion Set Full Body Nails Sleep Mats for Back, Legs, Neck, Sciatica, Trigger Point Therapy, Pain and Stress Relief (Acupressure Black Round Set)

ENJIFE

Based on 82 reviews Check latest price
  • [PAIN REDUCTION]:Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet.
  • [INCREASED ENERGY]:Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes.
  • [FULL SUPPORT]:The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acu-pressure points for neck support and more holistic pain relief.
  • [LIGHT and CONVENIENT]:Humanized foldable storage design. easily travels just roll up,needn't a bag, the acupressure mat have two hand straps on the back.Easy to carry, removable and washable.
  • [HIGH QUALITY]:Made of 100% pure cotton fabric, ABS plastic nails, the acupressure mat built-in high-elastic medical 18D high-density sponge.

User questions & answers

Question: Can I use it in the office
Answer: The spikes do leave marks that go away after a few minutes but they have not caused any bruising.
Question: What is the size of the mat
Answer: 15"x 36", couldn't find the tape measure. Manuf. should have this data...
Question: How long should you lay on an acupressure mat
Answer: I have found this mat gets rid of the tight back and pain I acquire from typing at my computer all day, as well as help me fall asleep (I'm an insomniac). So yes I do highly recommend it for a tight back.
Question: Is it comfortable to lie on it
Answer: Dear Wanda, The best way to treat neck tension would be to position mat over your pillow and than lay down on the mat so that neck and head area are on the mat as it shows in the picture on our booklet. This way pillow under your neck will help to mould the most comfortable position while you are stimulating neck points. I would treat my tension headache this way and would stay on the mat for about 35 minutes. Now days I do not get tension headache. I contribute to the regular relaxation treatment on the mat. We also have travel size neck and head mat - it is half size and comes with Velcro folding and carry belt. This travel size mat can be used as neck rest or as lower back massage pillow while sitting or traveling. It can even be used as regular pillow once you folded on the soft side. Please let us know if this has been helpful. Thank You for buying Spoonk. Please stay tuned for new models and offers. All the best, NATASHA

Product features

Feature:

Fabric: 30linen,70% cotton

Foam: High density sponge

Massage spike:ABS 230pcs lotus spikes

Mat: Size:68*42*2cm/26.8*16.5*0.4inch

Pillow Size:37*15*10cm/14..6*5.9*4inch

Acupressure Mat and Pillow Set for Back and Neck Pain Relief and Muscle Relaxation Relieves Stress, Back, Neck, and Sciatic Pain (Black)

Yogu

Based on 654 reviews Check latest price

Product description

MELT THE STRESS AWAY WITH A QUALITY ACUPRESSURE MAT



Quick Pain Relief



This acupressure mat is designed to reduce tension in your muscle by releasing endorphins to your brain that block pain while

relaxing your body. All you need is to lay on the mat for 10 or up to 30 minutes, and you will feel a surge of comfort and pain

relief to your neck, feet, and back muscles. It also promotes relaxation and great for use before bedtime for long hours of

quality sleep.



Superior Quality mat



Providing full support to your back, you can lie on this mat and get total coverage for your entire back - including your neck!

This is why you can easily loosen any stiff and tight muscles on these areas of your body by simply lying on the mat whether

you are at home or on a trip. Made from 100% premium quality cotton and soft eco foam, this mat is durable, supportive, and

comfortable against your body.



Here are more things you will love about this acupressure mat set:

- Thousands of strategically-placed picks ensure an effective massage.

- The cotton cover can be convenietly removed for cleaning.

- Comes with an acupressure pillow for neck pain relief.

- Can be brought anywhere you want as it is lightweight and portable.

- A great relaxation and stress-busting mat for better circulation and muscle tension relief.

- Backed by our 100% customer satisfaction guarantee.

Rejuvenate your mind and body as you bask in sheer relaxation while lying on this acupressure mat set. Click ‘Add to Cart’ now!

  • - EFFECTIVE YET GENTLE: Some acupressure mats feel hard against your body and can cause some discomfort. But our acupressure massager mat comes with points that are gentle against your body to offer a massaging effect without the discomfort and pain. You will feel total relaxation with every use.
  • - TOTAL SUPPORT: As this therapeutic massage mat has a good width and length, it should be enough to fit your entire back. This is why you no longer have to deal with mats that can only support your upper to middle back. Our set also includes an acupressure massage pillow for neck pain relief, which can also be used as a foot massage pad.
  • - ENJOY THE BENEFITS: Does your back or neck feel stiff and painful? Oftentimes, it is the lack of circulation that causes the pain on these parts of your body. This acupuncture mat set triggers pressure points in the body with its thousands of strategically-placed pricks to promote blood circulation, relieve stress & aches, and ease muscle tension
  • - PORTABLE AND LIGHTWEIGHT: This is a portable acupressure mat that you can take with you anywhere you want to go. Pack it in the trunk of your car and have a portable relaxation tool that can quickly eliminate the stress and tension on pressure points in your body. It is like getting a massage anytime and anywhere you want!
  • - SUPERIOR QUALITY MAT: Made from highly durable materials such as plant-based foam and 100% thick cotton, you can be sure that this back pain relief acupressure mat will last for a long time. Click ‘Add to Cart’ now and enjoy our 100% satisfaction guarantee!

User questions & answers

Question: Does the item come with money back guarantee
Answer: 26.8in long x 16.5in wide
Question: How big is it
Answer: Recommend at least 10 to 15 minutes per day to start. Once your body gets accustomed to the mat, you can increase by 5-minute increments until you reach 20 to 60 minutes.
Question: Where is this made/manufactured
Answer: Yes, it's comfortable when you get used to it.if you never used an acupressure mat before,start with short sessions of 5-10 minutes gradually increasing time,normally 30-40 minutes per session is recommended.
Question: Does it come with a carrying case
Answer: We love both products. They get a lot of use in our house. I'd say go for it!

Acupressure Mat Natural Organic Linen Cotton Full Body Sleep Nails Mats for Shoulder,Back,Legs,Sciatica,Trigger Point Therapy,Relieve Stress and Pain(25.8inx16.9inx1.0in)

ENJIFE

Based on 56 reviews Check latest price
  • ✅ GOOD FOR YOUR HEALTH:natural linen fabric,free from harmful dyes and toxins,Protect your body while you use it.encase soothing buckwheat and lavender hulls,all made from sustainable materials. It can help treat neck pain, back pain, sciatica, fibromyalgia, poor blood circulation, detoxification, orange peel tissue,insomnia,etc.
  • ✅ PAIN REDUCTION:Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet.
  • ✅ STRESS RELIEF:It was based on the principle of Chinese traditional acupuncture with hundreds of acupressure nails. .Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes.
  • ✅ WIDELY USED:You can use as an acupressure mat under your feet while you work or as a nail bed on your mat before yoga class, During the traveling, helping to cure a headache on the plane, or unwinding on the beach, you’ll find using your massage pillow brings benefits throughout your day to day life.
  • ✅ ENJIFE WARRANTY - Our protects the interests of every consumer, If you are not satisfied after receiving the goods or the goods is damaged during transportation, Pl contact us for your choice of a 100% refund or replacement. We Respond Emails Within 24 Hours. Six month unconditional warranty.our delivery is about 3 days, even faster.  If you like it, buy it now!

User questions & answers

Question: Is there any way to wash the mat
Answer: Approximately the size of your back. Not as large as expected but fits perfectly on most people's backs.
Question: Can i sleep on this the whole night
Answer: I'm not sure. But I've had it about a year n it's amazing!!! Its definitely the best acupressure mat out there. Sometimes I'll bring the neck part with me in my car, on the bus, to work or wherever I go! Shipped super fast & its really good quality. Basically it leaves u feelin relieved
Question: Is this a mat only? OR does it also come with the pillow
Answer: No, I just wrap a large rubber band around it. If you are traveling with it, you could roll it up and put it in a pillow case
Question: How to use it
Answer: yes,you can.Sometimes I puting the mat on my chair when I'm working and feel relaxed.

Product features

The role of acupressure mat

It was based on the principle of Chinese traditional acupuncture with hundreds of acupressure nails. Each nail is made of hundreds of lotus spikes; so the whole mat has thousands of acupressure points. Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet.

ProsourceFit Acupressure Mat Pillow Set Body positioner

ProsourceFit

Based on 28 reviews Check latest price

Product description

The Prosource Fit Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. This process improves blood flow, helping the body to release toxins and promoting muscle recovery – ideal for post-workout or during savasana at the end of a yoga session. It can be used not only lying down, but also while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day, or lay on your stomach to help with digestion. The mat is made of 100% cot-ton and plant-based eco foam which can be hand washed for a comfortable, long-lasting mat for relaxation. The mat measures 25”L x 15 ¾” W and the pillow is 14 ¼”L x 4”H, providing full back coverage for most users.

  • PAIN REDUCTION – Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet.
  • FULL SUPPORT – The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief.
  • RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your rest and reduce insomnia.
  • INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes.
  • HIGH QUALITY - 100% thick cotton and plant-based eco foam, the acupressure mat has 6,210 acupressure points; neck pillow has 1,782 acupressure points

User questions & answers

Question: Can the pillow be used for your lumbar section as well
Answer: Ok , let's get down to brass racks, no it will not loosen lug nuts ,but it does work good for removing hose clamps , battery box covers , valve covers etc , if you are worried about torque , open wallet and buy Milwaukee m18 brushless 3/8" impact.
Question: Can you remove the foam and wash the covers of the mat and pillow
Answer: Purchased Oct 2017 and tag says China. The price dropped recently. I wonder if this is related.
Question: Is the cover removable
Answer: Hello David Q. The charger is 110v. Did not see 220v. Hope this helps.
Question: Should I use bare skin or with clothing is it more effective with bare skin
Answer: All that I can say is that I used the tool to brake loose a crankshaft bolt to do a timing belt job in my car, which usually are much bigger and stubborn than any camshaft bolt around and that thing just buzzed so easy. The tool is a little bit heavy to handle but is worth the money.

TimeBeeWell Eco-Friendly Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes in a Carry Bag for Storage and Travel

TimeBeeWell

Based on 68 reviews Check latest price

Product description

Find clarity and focus while relieving stress, tension, and muscle aches with a therapeutic acupressure mat and pillow combo from TimeBeeWell.

Whether you’re sitting behind a computer screen for hours on end, need to de-stress in the middle of a long work day, or just want to relieve painful pressure in your neck and shoulders from sitting in a car too long, you need supportive tools that make it easy to stimulate blood flow and enhance your relaxation.

That’s why we developed the TimeBeeWell Acupressure Mat and Pillow Set that uses customized lotus-shaped spikes and ergonomic designs to help relieve muscle tension, reduce the strain put on your neck, back, and shoulders, and restores your natural daily focus.

Better yet, it can restore deeper, more relaxing sleep by allowing your body to let go of extra stress while improving blood flow throughout your body.

Perfect for home, travel, or on-the-go use, this is the ultimate solution for relieving tension headaches, restoring a sense of calming euphoria, and feeling better after long trips, tough days at work, or when you’re ready for a better night’s rest.

Product Details:

  • Acupressure Mat and Pillow Set
  • Ergonomic Half-Moon Pillow Shape
  • Larger, More Supportive Mat
  • HIPS Medical-Grade Lotus-Shaped Spikes
  • Breathable 100% Cotton Cover
  • Premium Recycled Foam Base
  • Eco-Friendly, Non-Toxic Materials
  • Designed in Boston
  • Includes Convenient Travel and Storage Bag

Help revitalize your mind and body with a soothing and restorative acupressure mat and pillow system designed to relieve tension, stress, aches, and pains. Get yours now by clicking Add to Cart above.

  • THERAPEUTIC ACUPRESSURE TREATMENT – Never Before Has There Been a Safer and Easier Way to Get Relief from Back and Neck Pain.Smart and effective the TimeBeeWell ECO acupressure mat and pillow set helps you with back and neck pain relief to reduce stress and tension in the shoulders, back, and neck.
  • SMARTER PILLOW DESIGN – Our TimeBeeWell acupressure pillow is a half-moon shape to provide better posture support and neck cervical traction to revitalize sleep and restore clarity during the day. Recommended by physical therapists, doctors, sports trainers and chiropractors, the TimeBeeWell half-moon shape pillow provides therapeutic support in multiple areas of the body. Ease back, leg, knee, ankle and hip joint discomfort by providing the proper spinal alignment.
  • CUSTOMIZED PRESSURE POINTS – We use HIPS lotus-shaped spikes that stimulate your skin, muscles, and body to revitalize your energy levels and create a more balanced, euphoric mood. If you want to get rid of tiredness and fatigue and reactivate your body, choose our most complete product. Enjoy total acupressure and experience the exhilarating feeling of your body being reactivated and revitalized.
  • ECO-FRIENDLY COMFORT – Crafted with plant-based eco-foam and non-toxic materials, the TimeBeeWell acupressure kit supports healthy weight management by helping those with anxiety or depression feel better inside and out.
  • TRUSTED 3-YEAR WARRANTY – Here at TimeBeeWell we care about your health, wellness, and happiness which is backed by an unbeatable 3-year manufacturer’s warranty. Contact us with any questions for reliable support.

User questions & answers

Question: Is this product FSA-eligible
Answer: You can choose to buy a pillow or a complete set. I only bought one pillow before.
Question: What are mat dimensions
Answer: It is recommended that you wear a compassionate shirt to use this cushion, it will not harm your skin, it will only make you feel a little hard, but this is why it has a relaxing effect.

Flex Connex Acupressure Mat,2pc Spiky Balls, Pillow | Neck, Sciatica Back Pain | Migraine & Stress Relief | Back Massager Neck Pillow Spiky Ball | Less Stress in Minutes

Flex Connex

Based on 45 reviews Check latest price
  • SAFE ECOLOGICAL MATERIAL: Flex Connex massage mat are made of skin-friendly cotton fabric. The interior is made of environmentally friendly 18D high-density foam. The massage nail is ABS non-toxic plastic. 100% natural without side effects, hypoallergenic
  • MULTI-RELIEF & THERAPY: Flex Connex acupressure mat provides you complete relaxation while reducing aches, pain, stress and tension relieves not only back, neck, shoulder and sciatic pain whether mild or chronic but also relieves headaches. It also can improve sleep, circulation, and mood as well an increase in energy levels.
  • PORTABLE: This massage set is lightweight and portable, also comes with handy bag for clean and easy storage. Ideal for men and women to bring to yoga, the office, or long trips.
  • FULL SUPPORT – The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acu-pressure points for neck support and more holistic pain relief.
  • RELAX AFTER YOGA OR YOUR WORKOUT: When you’re heading to the gym, grab this pressure point mat and pillow set stored in the handy fabric carrying tote bag for a relaxing post-exercise cool down phase! Treat yourself after stretching and pushing your muscles to the max.

Product features

Nearly 8,000 Acupressure Points

Plastic discs with 27 small spikes on each cover the mat and pillow, applying gentle pressure point relief to the meridian lines along your body. The mat has a total of 6,534 acupressure points, and the pillow has 1,377

Relax Your Muscles & Mind

The mode of action of the Flex Connex Acupressure Mat is based on acupressure, a component of Traditional Chinese Medicine (TCM)

These Spikes Will Not Bend

The spiked balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massage therapy ball and foot roller. - Helps with plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts.

Improves Flow of Energy

In acupressure, pressure on the body's energy points improves the flow of energy, which optimizes organ functions and can relieve pain.

With regular use, the body is revitalized and well-being increased.

RELAX AFTER YOGA OR YOUR WORKOUT: When you’re heading to the gym, grab this pressure point mat and pillow set stored in the handy fabric carrying tote bag for a relaxing post-exercise cool down phase! Treat yourself after stretching and pushing your muscles to the max.

Versatile Ways to Relax

Lie on your stomach for workout recovery, enhance digestion, and promote circulation in respiratory muscles. Gently rest the side of your face on the pillow to help relax a tense jaw.

If it’s too intense, simply place a thin sheet between the pillow/mat and your skin. Sit and extend your legs on the mat for the back of thighs, or lie on the front or side of your thighs where you have any tight areas.

Rejuvenate Your Body

Use the acupressure mat for just 10 to 30 minutes per day to experience increased blood flow, energy and muscle recovery! Use lying down, against a chair, or while standing to stimulate different pressure points throughout the body. One you get accustomed to the initial sensations, endorphins released from acupressure therapy will have you feeling renewed and rejuvenated in no time.

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