10 best snack seeds

Snack seeds typically refer to various types of seeds that are commonly consumed as a healthy and convenient snack. These seeds are often associated with being nutritious and packed with essential nutrients.Here are some common types of snack seeds and their characteristics:

  1. Sunflower Seeds: Sunflower seeds are popular snacks that come from the seeds of the sunflower plant. They are often roasted and salted, making them a crunchy and savory snack. Sunflower seeds are a good source of protein, healthy fats, and vitamin E.

  2. Pumpkin Seeds (Pepitas): Pumpkin seeds, or pepitas, are the edible seeds of a pumpkin. They are typically roasted and seasoned with various spices. Pumpkin seeds are rich in protein, fiber, vitamins, and minerals, particularly magnesium and zinc.

  3. Chia Seeds: Chia seeds have gained popularity for their nutritional value. They are tiny seeds that can absorb liquid and become gel-like, making them suitable for use in puddings, smoothies, and yogurt. Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants.

  4. Flax Seeds: Flax seeds are known for their high content of omega-3 fatty acids, fiber, and lignans, which are antioxidants. They can be ground and added to a variety of dishes, such as oatmeal or baked goods.

  5. Sesame Seeds: Sesame seeds are commonly used in cooking and baking and can also be enjoyed as a snack. They are a good source of healthy fats, protein, and various vitamins and minerals.

  6. Hemp Seeds: Hemp seeds are derived from the hemp plant and are a rich source of protein, healthy fats, and minerals like magnesium and iron. They have a nutty flavor and can be sprinkled on salads, yogurt, or cereal.

  7. Poppy Seeds: Poppy seeds are often used as a topping for bread and pastries. They have a subtle flavor and provide small amounts of essential minerals like calcium and iron.

Snack seeds can be enjoyed on their own, mixed with other nuts and dried fruits to create trail mix, or used as toppings for salads and yogurt. They are a popular choice for those looking for a healthy and portable snack option, and they can be found in the snack foods section of grocery stores, often categorized under "Fruit Nut, Bars, Snack Foods, Grocery Gourmet Food."

Below you can find our editor's choice of the best snack seeds on the market
  

Sunflower Food Co Honey Roasted Sunflower Kernels 1.2 oz Bags 20 Pack – Non-GMO Sunflower Seeds Single Serving Snack – Kosher

Sunflower Food Company

Based on 996 reviews Check latest price

Product description

Sunflower Food Company honey roasted sunflower kernels 1.2 ounce bags, pack of 20. Non-GMO and kosher, excellent source of vitamin E and protein

  • 20 PACK – Contains 20 (1.2 Ounce) Bags of Honey Roasted Sunflower Seeds
  • SINGLE SERVING BAGS – Each bag is one serving of sunflower seeds, with 6g protein per serving
  • SIMPLE INGREDIENTS – Non-GMO and Kosher
  • VITAMIN RICH – Excellent source of Vitamin E and Protein
  • SMART SNACKING – Snack for lunch, camp snacks, offices and more

User questions & answers

Question: What are the ingredients
Answer: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum
Question: Are these vegan
Answer: They're HONEY roasted lol. Honey isn't vegan
Question: Are these from the US
Answer: love these sunflower packets...and yes they are from Edina, Mn.
Question: Is this sunflower kernels gluten free
Answer: Yes they are.

Oh! Nuts Healthy Pumpkin Seeds Roasted Salted | Pepitas Individual Servings Snack | Grab and Go Snacks Pack

Oh! Nuts®

Based on 179 reviews Check latest price

Product description

Healthier snacking just got a whole lot easier with the Oh! Nuts single serve snack packs. These fresh roasted pumpkin seeds are a deep rich flavor additive to your salad, yogurt, soup or are great as a quick healthy energy boost. A dozen f these nutrient rich snack bags stocks your pantry and allows for grabbing and packing healthy snacks easily. Certified kosher, these delicious pumpkin seeds work well for vegan, wheat-free, diabetic and other restricted diets.

  • One Dozen Healthy Grab-and-Go Pumpkin Seed Snack Packs
  • Perfectly Roasted Seeds with Salt Seasoning is great as salad topper or as quick healthy boost
  • Quality crunchy seeds are vegan, sugar free and certified Kosher
  • Freshly roasted seeds are kept fresh in perfect one-serving bags
  • Stock a healthier pantry, provide healthier school snacks, boost your diet plan with nutrient rich seeds

User questions & answers

Question: What are the dimensions of each mini pack(single portion pack) of pumkin seeds
Answer: Approx. Dimensions for each mini pack: 5.5" x 3"
Question: Do these contain traces of tree nuts, peanuts, or sunflower seeds
Answer: Allergen Information: Processed in a facility that also processes Peanuts, Tree Nuts, Wheat, Soy and Milk products
Question: what oil are they roasted in? what seasoning or other ingredients? thanks
Answer: Ingredients: pumpkin seeds shelled, cottonseed and/or canola oil, salt
Question: How many ounces are the individual packages? What is the nutritional information? Thank you
Answer: individual packages are 1 oz, 150 cal, 12g fat, 210mg sodium, 7g protein, 0 carb, 0 cholesterol

Go Raw Sweet Cinnamon Pumpkin & Sunflower Seeds Snack Mix, Grab and Go Single-Serve, 1 oz. Bags (Box of 12) — Keto | Vegan | Gluten Free| Organic

Go Raw

Based on 206 reviews Check latest price

Product description

Go Raw 1oz single serve sprouted sweet cinnamon seeds have 6g protein per serving for the nutrition and energy you need to fuel your day. Great for kids and school lunchboxes, on-the-go snacking, or a post-workout boost. Made with only 5 simple, organic, high-quality ingredients and minimally processed—sprouted and dried, never roasted or fried—for a light crunchy texture and great-tasting flavor.

  • SINGLE-SERVE SNACK: on-the-go protein, nutrition, and energy to fuel your day. Nut-free & Great for school lunch boxes!
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
  • SIMPLE ORGANIC INGREDIENTS: Made with only 5 simple, easy-to-understand ingredients. Organic, Non-GMO, Gluten-Free, nut-free, dairy-free, soy-free, Vegan, and Kosher.
  • WHOLESOME PLANT-BASED GOODNESS: packed with all the tasty benefits of sprouted superseeds.
  • PLANT-BASED NUTRITION: 6g protein per serving. Keto, paleo, and an excellent source of antioxidants, Vitamin E, Zinc, copper, and magnesium.
  • ingredients: Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, Coconut Sugar*, Cinnamon*, Vanilla Extract* | *ORGANIC INGREDIENT

User questions & answers

Question: What is your favorite and/or least favorite flavor
Answer: The Spicy Fiesta is the best! When wanting extra zip, the Salt & Vinegar is awesome. For dessert, the cinnamon helps with any sweet cravings!
Question: What flavor is the best
Answer: I personally like just the plain ones with sea salt. I buy the big bags and keep one with me a lot of the time. My kids like the cinnamon ones the most. Not crazy about salt and vinegar but it is ok.
Question: Is the cinnamon version one one ounce bag for $17 or 12 1 ounce bags as displayed
Answer: Yes, that is correct. You get a box of twelve 1oz bags.

Product features

Great-Tasting Flavor

Sprouted and dried to help preserve the seeds' naturally delicious flavor and give them a satisfyingly light and crunchy texture.

5-9 Grams Protein

5 to 9 grams of plant-based protein per 1oz serving, to give you the nutrition, energy, and protein you need to be your best self every day.

On-the-Go Nutrition

Seeds are sprouted to mimic the natural germination process and “activate” them, so your body can absorb their nutritional benefits.

Simple Ingredients

Made with only a few simple, high quality ingredients and minimally processed: sprouted and dried, never baked, roasted, or fried.

Raw Sunflower Seed Kernels By We Got Nuts - Premium Quality Kosher Shelled Sunflower Seeds - Natural & Healthy Fitness & Diet-Friendly Snack- Raw, Shelled & Unsalted- Air-Tight Resalable Bag- 5 lbs

We Got Nuts

Based on 586 reviews Check latest price
  • Raw Sunflower seeds

User questions & answers

Question: Title says 5 lbs but description says 2.5 pounds. Which is it
Answer: I purchased a 5 lb bag. I don't remember what the description said. sorry
Question: Is this ginger or sunflower seeds
Answer: Sunflower seeds.
Question: Hey Amazon. There are two conflicting answers as to origin of sunflower seeds. Please post back of package
Answer: Product of Bulgaria
Question: what is the country of origin
Answer: Good question. The country of origin for the ginger is neither shown on the package nor listed at the WeGotNuts website. Direct inquiries can be made at:email = [email protected] = Toll Free: (855-934-6868)Other info: processed in a facility that also processed peanut; exposed to sulphur dioxide

Product features

The Guilt-Free Natural Snack

Forget about carbs and sugar – sunflower seeds have little to no amounts of those. On the other hand, they are chock full of healthy, good-for-you unsaturated fats and protein that will keep you full, energized and happy even throughout your busiest days!

Supercharge Your Diet!

Sunflower seeds are a natural source of fiber, vitamin E, selenium, and a ton of other high-value nutrients, that’s why they are a great way to complement your daily diet and curb cravings – the healthy way. They also taste equally great in every recipe, salad, desert, energy bars or as a tasteful

Fresh & Tasty To The Last!

Thanks to the resealable, specially designed package they come in, these shelled sunflower seeds will retain their crisp freshness to the very last. Snack, reseal, put away for later – it’s THAT simple! And the best part? With 5 whole pounds you will have enough supplies for weeks, if not months!

Go Raw Pumpkin Seeds with Sea Salt, Sprouted & Organic, 14 oz. Bag | Keto | Vegan | Gluten Free Snacks | Superfood

Go Raw

Based on 1 reviews Check latest price

Product description

Go Raw Sprouted Pumpkin Seeds have 9g protein per serving and are handcrafted using only 2 simple, high-quality ingredients. Go Raw sprouted seeds are minimally processed—sprouted and dried, never roasted, baked, or fried—for a light crunchy texture and the nutrition, protein, and energy you need to fuel your day. Add Go Raw Sprouted Pumpkin Seeds to your salads, sandwiches, yogurt, trail mixes, and soups for added flavor and crunch...or eat them as a snack right out of the bag!

  • PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
  • PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.

User questions & answers

Question: I know the go raw seeds are manufactured in the us , but where are they grown ? if china , are they also sprouted in waters of china
Answer: As far as I can tell from their website, it says..."All Go Raw sprouted snacks are proudly made in our very own, dedicated, state-of-art manufacturing facility located in California USA"
Question: Is your product still sourced from Chemical China
Answer: It says "proudly made in the USA by Freeland Foods" San Jose, California on the back of the package. GoRaw.com can give you more info.
Question: Country of origin
Answer: The Pumpkin Seeds in this Go Raw product are grown in China.
Question: Are there any sprouted pumpkin seeds available on Amazon that are not grown in China
Answer: Wilderness Poets "Oregon pumpkin seeds" are organic and grown in Oregon! come in 5 lb bags. no salt! I buy this product at " Fairway Super Market on Ralph Ave. in Brooklyn NY Phone is: 718 209 4560.

Product features

Great Tasting Flavor

Sprouted and dried to help preserve the seeds' naturally delicious flavor and give them a satisfyingly light and crunchy texture.

5-9 Grams of Protein

With 5 to 9 grams of plant-based protein per serving, for the nutrition, energy, and protein you need to be your best self every day.

Simple Ingredients

Made with only a few simple, high quality ingredients and minimally processed: sprouted and dried, never baked, roasted, or fried.

Sprouted Nutrition

Seeds are sprouted to mimic the natural germination process and “activate” them, so your body can absorb their nutritional benefits.

BIGS Taco Bell Taco Supreme Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35-oz. Bag

BIGS

Based on 544 reviews Check latest price

Product description

Taco Supreme is a Taco Bell fan favorite, and now you can enjoy the creamy, spicy taste you love — in BIGS Sunflower Seeds. These delicious seeds are perfect on the go, and provide a tasty snack that won’t fill you up. Satisfy your Taco Bell craving in between meals with a snack that tastes just like the real thing. Proudly grown in the USA with no artificial flavors or preservatives, these seeds come in a convenient 5.35-ounce resealable big bag for easy snacking. Why go small when you can go BIG?

  • Contains one 5.35-ounce bag of BIGS Taco Bell Taco Supreme Sunflower Seeds
  • The creamy, spicy Taco Bell Taco Supreme flavor you know and love combined with our crunchy, delicious seeds—it's a match made in heaven!
  • Satisfy your between-meal cravings without filling up
  • Resealable bag for perfect on-the-go snacking
  • Keto Friendly snack that fits a low carb lifestyle - 7g of Protein, 3g Net Carbs (6g Total Carbs minus 3g Dietary Fiber), and 0g Added Sugar per serving
  • No artificial colors or preservatives in this quick, flavorful snack

Product features

BIGS Taco Bell Taco Supreme Sunflower Seeds

Description:

Imagine a world where you can enjoy the big, bold flavor of Taco Bell anytime, anywhere. Now stop imagining it, because your taco-loving dreams just came true. Introducing the new Taco Supreme flavor sunflower seeds from BIGS. Just crack open these flavorful seeds like you’re crunching into a crispy taco shell and let the Taco Bell flavor you love hit your taste buds. Pinch yourself people. This is happening.

Harvested For You Sprouted Pumpkin Seeds with Sea Salt 22oz Bag, Non GMO, Keto Snacks, Paleo, Gluten Free, Vegan, Organic, Plant Based, High Protein, Low Glycemic Index, Peanut Free Facility

Harvested For You

Based on 2 reviews Check latest price
  • PUMPKIN SEEDS HARVESTED FOR YOU: The healthiest sources of protein you can eat! Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag. Guilt free snacking all day long!
  • SPROUTING PROCESS: Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility. Minimally processed and dried at low temperatures to ensure the seeds stay packed full of powerful nutrients and enzymes.
  • ONLY 2 SIMPLE INGREDIENTS: Sprouted pumpkin seeds and sea salt. Made with no oils and manufactured in a peanut free facility! A great source of protein, magnesium, zinc, and iron.
  • PLANT-BASED NUTRITION: Sprouted pumpkin seeds are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.
  • SNACKING MADE EASY: A great tasting lightly salted, crunchy snack perfect for grabbing a handful around the house, adding as a salad topping or using as a cooking or baking ingredient. Makes for great office snacks or travel snacks!

User questions & answers

Question: Where are the seed processed
Answer: No. The package does not indicate they are organic.
Question: Once opened, does it need to be refrigerated
Answer: Nooooo, para nada, no tienen cascaras
Question: Are these supposed to have small black spots on them? Anyone else’s look that way
Answer: These pumpkin seeds come from China. Thanks for your question.
Question: Where are these pumpkin seeds grown
Answer: The product’s package says: Product of China. Certified organic by Ecocert Canada. Hope that this helps.

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

GERBS Raw Super 7 Seed Mix, 14 ounce Bag, Top 14 Food Allergy Free, NON GMO, Vegan, Keto, Paleo Friendly

GERBS ALLERGY FRIENDLY FOODS

Based on 2 reviews Check latest price
  • Freshly Harvested Seeds, Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff.
  • GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy!
  • Gerbs Certified Allergen Statement - Our entire product line is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE!
  • High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz.
  • Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates.

User questions & answers

Question: Have you tried putting them in a food processor to bake or cook with? wondering if I could make a healthy nut free butter for sandwhichs with this mix
Answer: Well, we actually offer those products, so we do all the work for you ... here are the ASIN numbers you can search with; you can buy this mix ground and butters ASIN (B00LHAWCD0) or just Ground ASIN (B00JLKUAQ4)
Question: what about pesticides? This doesn't say it is organic
Answer: The ingredients are actually organic & NON GMO, but Gerbs does not have an organic USDA certification, thus we cannot advertise and/or label it on our product or site ... YET!
Question: Does this need to be ground to get the benefit of the flax seed
Answer: This is our magical Super 5 Seed blend of Raw Pumpkin, Sunflower, Flax, Chia, and Hemp Seeds. We also offer this same product ground already in a meal; this product is perfect in salads, baked goods, smoothies, yogurt, cottage cheese and much more ... we don't believe all benefits from the Flax are solely derived from it ground, this product is very yummy and will be more flavorful if you roast it before use!Gerbs Allergen Friendly Foods
Question: what country or state do the seeds/berries come from
Answer: pumpkin - mexico. sunflower - usa. flax - mexico. chia - mexico. hemp kernel - canada. blueberries, raisins, & cranberries - USA.

Product features

Gerbs Super Seven Raw Seed Mix - NON GMO & Top 14 Common Food Allergy Free

STORAGE OF GERBS

We strongly recommend storing in an airtight (dark colored/opaque) container in a cool, dark environment like a pantry or kitchen cabinet, away from direct exposure to sunlight or excessive heat like an oven. During high heat & humidity summer months, you may find it best to store in the refrigerator. The amount of times you open the container and let in the harmful effects of oxygen will only increase the likelihood of rancidity; thus we encourage you to not empty more than 1 pound of product at a time. YOU CAN FREEZE IT TOO!

All Gerbs Lines are Free from the Top 14 recognized Food Allergens

All of our raw ingredients are processed, packaged, stored, and shipped by our trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. Every Gerbs product is free from gluten, wheat, peanuts, tree nuts, legumes, mustard, sesame, eggs, dairy, soy, lupine, fish, crustacean, and shellfish.

Gerbs All-Natural Promise - Vegan - Non GMO - Kosher Promise

This is what Gerbs mean's when we say we are 100% All Natural!

There’s nothing artificial about Gerbs. Our food is free from preservatives, chemicals, nitrates/nitrites, trans-fat, and MSG. Gerbs products are also certified kosher, non-GMO and vegan. Our products are the safest and most nutritious because we handle all aspects of operation – purchasing, production, inspection, storage, and distribution on our 100% dedicated packaging equipment. Unlike other brands, Gerbs does not outsource any aspect of production and/or packaging. Our highly trained and caring staff have your families well-being at heart.

-Sennen, Galen, Elizabeth Conte, Owners

Top Fox Snacks - Organic Pop-Roasted Pumpkin Seeds | Healthy Protein Snacks - Gluten Free - Keto and Vegan Friendly (Himalayan Salt, 3.5 oz - 2 Pack)

Top Fox

Based on 582 reviews Check latest price
  • POP-ROASTED PERFECTION | Once harvested, our pumpkin seeds go through an unique POP-ROASTED process. The result is an amazing nutty, super crunchy taste that your tatse buds can't resist. Everyone will love them as they make a great snack.
  • PLANT-BASED PROTEIN |10g plant-based, organic protein and only 1g net carbs per serving. Our pop-roasted pumpkin seeds come with no shells, and the extra crunchy texture you love when snacking. Boosting your experience like no other—plain and simple.
  • SUSTAINABLE | It takes 1 gallon of water to create a serving of pumpkin seeds and 72 gallons for the same amount of pistachios. Thanks to the farming practices we use, we have no chemicals or pesticides in our water and minimized soil erosion.
  • GROWN IN THE USA | Seeds grown in your very own backyard. Our seeds are organic and non-GMO. Currently, about 80-90% of pumpkin seeds are grown in China, so we wanted to find the perfect variety to grow exclusively on our own American farms.
  • USDA ORGANIC | We use sustainable farming practices that include only 100% USDA organic inputs (such as seed, fertilizer and mechanical cultivation) to ensure we don’t harm soil health or biodiversity. Also no chemicals or pesticides in our water.

User questions & answers

Question: How does the chili-lime variety compare with the pepitas that chick-fil-a gives with the spicy southwest salad? i want to make the salad at home
Answer: Hello! This item is sold by the 12pack, so you get one pack of 12 bars. We think this reviewer may be referring to our other product, our Keto Granola Bars, which are sold as three 4-packs, also for a total of 12 bars.
Question: Do you use High-oleic sunflower oil or regular
Answer: Hello! When soluble tapioca fiber is listed as an ingredient in our products, this is actual soluble tapioca fiber. We do not use isomaltooligosaccharides (IMOs) in any of our products.
Question: Where is this packaged? i see it’s grown in usa, but where is it packaged
Answer: Hi Allulose it’s a type of a sugar or I should say sweetener that they use for that bar.If you follow keto diet That’s a perfect delicious snack
Question: To manufacturer: please consider offering raw, unsalted in bulk form or at least 3lbs. Thank You
Answer: Hello! This product contains 12g total carbs and 2g net carbs. To calculate net carbs, you subtract the fiber and allulose from the total carb amount. In this case this is Total Carb (12g) - Fiber (3g) - Allulose (7g) = 2g net carbs.

Product features

SOIL & WATER CONSERVATION

We use farming practices that minimize soil erosion and preserve water quality by using no chemicals or pesticides. Healthy soil requires vigorous micro-organism activity, which we encourage through organic inputs, cover crops, organic fertilizers and proper residue management. It takes just 1 gallon of water to create a serving of pumpkin seeds and a whopping 72 gallons to produce the same amount of pistachios!

CROP SELECTION & ROTATION

We use only 100% USDA organic inputs (such as seed, fertilizer and mechanical cultivation) to ensure we don’t harm soil health or biodiversity. We take responsibility to steward our land seriously by using sustainable farming practices. Healthy and resilient soil as a link to the total health of our food system. Pumpkin seeds offer 10 g of protein, 1g net carbs, 4 g of fiber and 0g sugar per serving vs. almonds, sunflower seeds and pistachios, which all offer just 6 g of protein.

Munk Pack Keto Nut & Seed Bar, <1g Sugar, 3g Net Carbs, Keto Snacks, No Added Sugar, Plant Based, Gluten Free, Soy Free (Variety 6 Pack)

Munk Pack

Based on 2 reviews Check latest price
  • LOW SUGAR, LOW CARB*, GREAT TASTE: Bite into our Keto Nut & Seed bar and enjoy the sweet and salty flavors you crave, but with 1g sugar or less and only 2-3g net carbs. Crunchy and packed with keto-friendly fats, this snack is a quick and clean source of balanced nutrition.
  • YOUR FAVORITE KETO SNACKS: Whether you follow a keto diet or just want to watch your sugar and carb intake, these bars will satisfy your sweet tooth while keeping your health goals on track! Unlike many keto snacks that use sugar alcohols like erythritol or maltitol as sweeteners, we use allulose in our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it to be easier on their digestive system.
  • LOW GLYCEMIC INDEX: Containing 1g sugar or less, our Keto Nut & Seed bars have minimal effects on blood sugar and insulin levels.
  • CONVENIENT, QUICK NUTRITION FOR ALL: Our bars are gluten free, plant based, Non-GMO and they contain no sugar alcohols, no added sugar, no soy, no artificial preservatives and no artificial flavors.
  • 6 PACK: The Variety Pack of Munk Pack Keto Nut & Seed bars come in a 6 pack so you can share with friends or keep them all to yourself.

User questions & answers

Question: One of the reviews said this is a 3 pack of 12. Are you truly getting 36 bars
Answer: Hello! This item is sold by the 12pack, so you get one pack of 12 bars. We think this reviewer may be referring to our other product, our Keto Granola Bars, which are sold as three 4-packs, also for a total of 12 bars.
Question: Do these contain IMO’s (isomaltooligosaccharides) in the form of the tapioca fiber
Answer: Hello! When soluble tapioca fiber is listed as an ingredient in our products, this is actual soluble tapioca fiber. We do not use isomaltooligosaccharides (IMOs) in any of our products.
Question: Where do I find the allulose? It is not on the nutritional panel image like it’s mentioned on the website
Answer: Hi Allulose it’s a type of a sugar or I should say sweetener that they use for that bar.If you follow keto diet That’s a perfect delicious snack
Question: On the box it says 2 net carbs, but on the bar itself, it shows 12 carbs and you minus the 3grams of fiber. Where is the other 7grams i need to minus
Answer: Hello! This product contains 12g total carbs and 2g net carbs. To calculate net carbs, you subtract the fiber and allulose from the total carb amount. In this case this is Total Carb (12g) - Fiber (3g) - Allulose (7g) = 2g net carbs.

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