12 best fresh yams
Fresh yams are a type of starchy root vegetable that is commonly consumed in various cuisines around the world. They are known for their sweet and earthy flavor and are often confused with sweet potatoes, although they are botanically different.
Here are some key characteristics and information about fresh yams:
Botanical Distinction: True yams belong to the Dioscorea genus and are native to Africa, Asia, and the Caribbean. They are not related to sweet potatoes, which are part of the morning glory family.
Appearance: Fresh yams have rough, scaly, and often dark brown to light pinkish skin. The flesh can vary in color, ranging from white to purple, depending on the variety.
Flavor and Texture: Yams have a sweet, nutty flavor and a starchy, dense texture. When cooked, they become soft and creamy, making them suitable for a wide range of dishes.
Culinary Uses: Fresh yams are a versatile ingredient used in both sweet and savory dishes. They can be roasted, boiled, mashed, fried, or used in soups and stews. Popular yam dishes include yam fries, yam porridge, and candied yams.
Nutritional Value: Yams are a good source of carbohydrates, dietary fiber, vitamins (especially vitamin C and B vitamins), and minerals (such as potassium and manganese). They are also relatively low in fat.
Health Benefits: Yams are considered a healthy food choice due to their nutrient content. They can help support digestive health, boost the immune system, and provide sustained energy.
Seasonality: Yams are typically harvested in the fall, making them a popular ingredient in holiday dishes in many cultures.
Storage: Fresh yams should be stored in a cool, dark place, such as a pantry or cellar. They can last for several weeks to a few months when stored properly.
Varieties: There are different varieties of yams, with variations in taste, texture, and appearance. Some well-known varieties include the African yam, Chinese yam, and water yam.
It's important to note that in some regions, especially in the United States, the terms "yam" and "sweet potato" are used interchangeably. Therefore, when shopping for fresh yams, it's a good idea to check the label or ask the seller to confirm the exact type of root vegetable you are purchasing.
Below you can find our editor's choice of the best fresh yams on the market
Organic Garnet Sweet Potato
Produce
Product description
Sweet Potato Garnet Organic, 1 Each
- Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
- All fruits and vegetables are labeled with place of origin
- Whole Foods Market is the first and only certified organic national grocery store. The USDA National Organic Program doesn’t require an organic certification for retailers who sell organic products, but we go the extra mile to have our stores certified, which requires all stores to be third-party audited for specific traceability and handling measures.
User questions & answers
| Question: | I dont want join Prime, Can I order some frute and meat and etcetra |
| Answer: | I feel a policy question is better answered by an official Amazon person. I am happy, though, to tell you my experience is Yes, I think you can. I ordered from Amazon many times before I joined Prime. There are benefits of belonging to Prime. But anyone signed up with an Amazon food delivery option (such as Fresh) could order these potatoes back before I joined Prime. I hope this is helpful. |
| Question: | Do you carry honey |
| Answer: | Yes whole foods has many varieties of Honey |
| Question: | Do they not label these as organic anymore? My last few organic sweet potato deliveries didn't say organic. Once is a mistake but 4 times |
| Answer: | Each time a did order they did have the label on, im sorry that did happen to you, |
| Question: | do you have organic red grapes |
| Answer: | Yes, a thick and rich taste |
Organic Yams (Yellow to Orange Flesh), 2 lb
PRODUCE-WFM
Product description
Fresh and delicious
- The sweet potato is an underground tube
- It is rich in an antioxidant called beta-carotene
- They can be consumed in a variety of ways, but are most commonly boiled, baked, steamed or fried.
User questions & answers
| Question: | is this a 2lb bag |
| Answer: | This is ONE HUGE (delish) potato |
| Question: | This is a original Yam?Cause is equal sweat potato,include the flavor.I’m feel cheated |
| Answer: | Some varieties of sweet potatoes are called yams in the US. Actual yams are rare and promote inflammation, unlike sweet potatoes which reduce it. |
| Question: | About how many sweet potatoes do you end up getting? Not sure what 2 lbs typically equals |
| Answer: | I have been getting 2-3 over the past couple of shipments. |
| Question: | Are these truly yams, or orange sweet potatos? i just read that in the us, often the orange sweet potato is referred to as a yam. t |
| Answer: | No These are sweet potatoes. Yams are not orange. https://www.thekitchn.com/whats-the-difference-between-yams-and-sweet-potatoes-word-of-mouth-211176 |
Yams (Yellow to Orange Flesh), 2 lb
PRODUCE-WFM
- Sweet potatoes are lower in calories
- They are an extremely robust vegetable.
- they have a long shelf life and are usually sweeter and moister than regular potatoes.
User questions & answers
| Question: | are these the same as sweet potatoes |
| Answer: | No yams taste different from sweet potatoes, I prefer using yams to make candied yams and not sweet potatoes |
| Question: | How many yams are 2lbs |
| Answer: | 2 yams are 2lbs. |
Topland Foods African Yam Tubers | 3 Tubers | 10 Lbs
Ghana Yam
Product description
African Yams are starchy tuber vegetable native to Africa. The edible yam tubers have a brownish bark-like covering or skin, enveloping a white to yellow succulent pulp. YAM CARE: Store yams in a ventilated and dry environment. Do not refrigerate raw yam tubers. Always wash yams in cold water before cooking and then clean your hands in soap and cold water afterwards to avoid skin itch from cut yams
- Three Tubers of Organically-grown Quality Yams shipped right to your door
- Nutrition Rich Yams - Great source of Potassium, Dietary Fiber, Vitamin C, B-complex group of Vitamins, Complex Starch and Manganese
- African Yams have a unique light, subtly sweet taste and flexible preparation – Consumed Boiled, Fried, Grilled, Roasted or Baked
- No Additives, Pesticides or Chemicals used, Non-GMO
- Yam Tuber may be cut to fit shipping box
User questions & answers
| Question: | Are skins edible |
| Answer: | Hi, in general the skin is edible. However, depending on ur ethnicity and ur culture u may or may not eat the skin. In some part of Africa, we boil the skin together with the actual yam. That’s it cooked without first peeling it. |
NC Farm Fresh Sweet Potatoes Appx 20lbs
Farm Fresh
Product description
Fresh, locally grown sweet potatoes will provide your family with a healthy, nutritious, and delicious option for your next meal. Sweet potatoes have been a staple in NC agriculture for decades and we want to share our passion for excellence with you. Enjoy!!
- Delicious and nutritious
- Approximately 18-20lbs per box
- Hand packed from Southern California
- Fresh and local
User questions & answers
| Question: | About how many sweet potatoes is this |
| Answer: | I'll give them credit.....they might tell you its 20 lbs but its more like 30 lbs of potatoes. Had to be 50 plus in the box. I was shocked on how many they sent. The box is good sized (looks like 32 pack of longneck beer bottles) The potatoes are jammed in there from the top to bottom. The only negative is that I picked out +/- 8 bruised ones that started to rot. I would say it was shipping damage and I think they over account for that. |
| Question: | do you use glyphosate on these potatoes |
| Answer: | No |
| Question: | Are these potatoes grown organically |
| Answer: | Yes and they are delicious and will last for a long time |
Fresh Purple Sweet Potatoes-2LBS
Hawaii grown
Product description
Hawaiian Purple Sweet Potatoes are richly nutritious(also known as Okinawan potato or purple yam). They're fat-free and low in calories, high in fiber, great for people who are carbohydrate sensitive, and loaded with antioxidants. Some potatoes may have dark pigmentaton on the skin.
User questions & answers
| Question: | I bought one at the coop today to try, but even the peel was purple. Are these a different variety? thanks |
| Answer: | Yes, they are different varieties. |
| Question: | Is this Ube |
| Answer: | This is not ube, this is an Okinawa sweet potato. Ube is in the true yam family and is confused with Okinawa sweet potatoes. |
| Question: | is this sweet potato soak in bud nip |
| Answer: | I do not believe it is. It is just a strain of sweet potato. I had it in a mashed dish made with cocoanut milk and it was AMAZING. |
| Question: | Do these have a season, or are they grown year-round |
| Answer: | in Hawaii, we call this Okinawan Sweet Potato. And it's grown year round. |
Fresh Brand – Cubed Sweet Potato, 21 oz
RFG
- 21-ounce container of cubed sweet potato
- Pre-cut and ready to cook
- No preservatives
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Product features
High quality
Sustainably-sourced seafood, carrots grown in the USA, sausage made with premium cuts of pork. This is high-quality food you can feel good about serving to your friends and family.
Budget-friendly
High-quality food doesn’t have to break the bank. Fresh brand food is affordable, so you can have your cupcake and eat it too. Really, get the cupcake. It’s so worth it.
Everyday selection
Whether you’re snacking on cut fruit, sharing bagels with the team, or cooking Sunday dinner, Fresh brand has the food you want to eat, every day. You’ll find our meat, seafood, produce, bakery items and more, only at Amazon.
PRODUCE Organic Jewel Sweet Potato
PRODUCE
Product description
Fresh and delicious.
- Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
- All fruits and vegetables are labeled with place of origin
- Whole Foods Market is the first and only certified organic national grocery store. The USDA National Organic Program doesnâ€t require an organic certification for retailers who sell organic products, but we go the extra mile to have our stores certified, which requires all stores to be third-party audited for specific traceability and handling measures.
Potato Sweet Bag, 48 Ounce
PRODUCE
- Plant-Powered: Sprout Organic Curlz Are The First Plant Powered Snack For Toddlers, Made From Organic Chickpeas And Lentils And Baked To Perfection With Sweet Potato And Cinnamon. Available In Three Flavors That Toddlers Love: Broccoli, White Cheddar, And Sweet Potato & Cinnamon.
- Tasty And Wholesome: Curlz Are A Tasty And Wholesome Snack For Growing Toddlers, With Flavors That Are Kid And Mom Approved! These Plant Powered Snacks Are Baked And Preserved Only With Organic Rosemary (Does Not Affect Flavor).
- Clean Ingredients: Sprout Recipes Are Made With Real, Honest & Pure Ingredients. All Of Our Products Are Usda Certified Organic, , And Contain Nothing Artificial. Sweet Potato & Cinnamon Curlz Are Gluten Free, Dairy-Free, Vegan, And Contain No Added Flavors Or Colors.
- Award Winning: Recognized By The National Parenting Product Awards For Oustanding Flavor, Innovation Within Sustainable Protein Sources, And Dedication To Clean, Organic Ingredients!
- On-The-Go Snacking: Each Canister Has A Resealable Lid That Offers Convenient, On-The-Go Snacking. Package Fits Easily Into Bags And The Stroller So You Can Give Your Little One A Wholesome & Nutritious Snack Any Time Of The Day.
Fresh Brand – Russet Potatoes, 5 lb
Progressive Produce
- 5-pound bag of russet potatoes
- No preservatives
- Grown in the United States
- Good for baking, roasting, pan-frying, and smashing
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Product features
High quality
Sustainably-sourced seafood, carrots grown in the USA, sausage made with premium cuts of pork. This is high-quality food you can feel good about serving to your friends and family.
Budget-friendly
High-quality food doesn’t have to break the bank. Fresh brand food is affordable, so you can have your cupcake and eat it too. Really, get the cupcake. It’s so worth it.
Everyday selection
Whether you’re snacking on cut fruit, sharing bagels with the team, or cooking Sunday dinner, Fresh brand has the food you want to eat, every day. You’ll find our meat, seafood, produce, bakery items and more, only at Amazon.
Pictsweet Farms Vegetables for Roasting, Sweet Potatoes, 18 oz (frozen)
Pictsweet Farms
Product description
Pictsweet Farms Vegetables for Roasting Sweet Potatoes
- 18oz bag Vegetables for Roasting sweet potatoes
User questions & answers
| Question: | Will they mash after baking for a pie |
| Answer: | This 590mg of sodium per serving. |
| Question: | Can they go in the air fryer |
| Answer: | Regarding gluten in general, gluten is the glue that holds together in dough, etc. Wheat is definitely a source of gluten, but depending upon your sensitivity, there are other sources in grains as well. Currently, grocers are being mindful of gluten allergies and are labeling "gluten free" products. I bought the Campell's Well Yes carrot and ginger soup. I thought it was very good. Progresso has a few soups that are gluten free. Again, this all depends on whether you have an allergy or are following a diet that says to cut out gluten. Cornstarch is a good replacement for making sauces or gravy. If you have an allergy, be diligent in reading the labels and look online for safe foods. If you have an allergy, it is also important to note that sometimes there is a cross contamination in the processing just as with a peanut allergy. If the processing plant uses containers to prepare the food has been in contact with these foods, it could be a potential problem if you are very sensitive. I hope this helps. Peace |
| Question: | Anyone use to make sweet potato casserole |
| Answer: | yes you can it is a fully cooked soup. but heating it makes it much better. i was on very long bus ride and drank many of these but other flavors also and it does the job but nothing compared to heating them. enjoy. find best price. |
| Question: | Any seasoning, cinnamon or sugar? I want plain |
| Answer: | Butternut squash is present on the ingredient statement, which you can see in one of the images. |
Pounded Yam, Ola Ola - 4 lbs - $5.25 per lbs
Ola Ola
Product description
Pounded Yam is one of the Nigerian fufu recipes that is eaten with the various Nigerian soup recipes. The most popular combinations are Pounded Yam with Egusi Soup, Pounded Yam with Nsala or White Soup and many more. 4 lb bag
- 4lbs of Ola Ola Pounded Yam (about 10-meals worth)
- Clean Airtight Packaging to ensure freshness on delivery
- Expiration Date: 1 year from purchase
User questions & answers
| Question: | The product description says 4 lbs. The bag in the photo says 5 lbs. Which is correct |
| Answer: | 4 pounds |
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