10 best peanut butter for diabetes
Peanut butter can be a part of a balanced diet for individuals with diabetes when consumed in moderation and as part of an overall meal plan.Here's what you need to know about peanut butter and its relationship to diabetes:
Low Glycemic Index (GI):
- Peanut butter has a low glycemic index, which means it has a minimal effect on blood sugar levels when consumed in appropriate portions. Foods with a lower GI are generally better for people with diabetes as they help prevent rapid spikes in blood sugar.
Healthy Fats and Protein:
- Peanut butter is rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help improve insulin sensitivity.
- It also contains a good amount of protein, which can help stabilize blood sugar levels and keep you feeling full, potentially reducing the risk of overeating high-carbohydrate snacks.
Fiber Content:
- Peanut butter contains some dietary fiber, which can help slow down the absorption of carbohydrates and prevent sudden spikes in blood sugar levels.
Portion Control:
- While peanut butter can be included in a diabetes-friendly diet, it's crucial to watch portion sizes. A typical serving of peanut butter is about 2 tablespoons.
- Overconsumption can lead to excess calorie intake, which may contribute to weight gain, a risk factor for diabetes.
Added Ingredients:
- When choosing peanut butter for diabetes management, opt for natural or organic varieties with minimal additives, such as added sugars or hydrogenated oils. These additives can affect blood sugar levels negatively.
Pairing with Carbohydrates:
- Peanut butter can be paired with carbohydrate-rich foods like whole-grain bread or crackers to help slow the absorption of sugars and provide a more gradual increase in blood glucose.
Personalized Management:
- Keep in mind that individual responses to foods can vary. It's essential for individuals with diabetes to monitor their blood sugar levels and work with a healthcare professional or dietitian to create a personalized meal plan that includes peanut butter and other foods.
Allergies and Preferences:
- Some people may have peanut allergies or dietary preferences that lead them to choose alternative nut or seed butters like almond butter or sunflower seed butter. These can also be suitable options for people with diabetes, provided they have similar nutritional profiles.
In conclusion, peanut butter can be a part of a diabetes-friendly diet due to its low glycemic index, healthy fats, and protein content. However, portion control and choosing natural varieties without added sugars are essential considerations. It's best to consult with a healthcare professional or registered dietitian to create a well-balanced meal plan that meets your specific dietary needs and helps manage blood sugar effectively.
Below you can find our editor's choice of the best peanut butter for diabetes on the market
Fifty 50 Foods Low Glycemic, No Added Sugar, Crunchy Peanut Butter, 18 Ounce (Pack of 6)
Fifty-50
Product description
Fifty 50 Foods is making it easier for people to live a Low-Glycemic lifestyle with the industry's broadest category of certified branded great tasting products. Our products contain carbs low on the Glycemic Index (GI) so they are digested slower and help maintain blood sugar levels. Fifty 50 Foods is making it easier for people to live a Low-Glycemic lifestyle with the industry's broadest category of certified branded great tasting products. Our products contain carbs low on the Glycemic Index (GI) so they are digested slower and help maintain blood sugar levels.
- Includes six Fifty 50 Foods Crunchy Peanut Butter, 18 Ounce
- A low glycemic diet will not only help to improve your blood glucose control, it can also help produce an even flow of energy throughout the day and make you feel more energetic
- Has a pure peanut taste and crunch the whole family will enjoy with no added sugars, zero sodium and no stirring needed
- All of our low glycemic products are made with sensible carbs for long lasting energy and is a great resource for you or your loved one living with diabetes
- Fifty 50 has given half of its profits to fund diabetes research
User questions & answers
| Question: | Is this the same as the one with a red lid |
| Answer: | THis is not a collar. It is adorable jewelry. I love mine, but there is no place to attach a leash either and the necklace is stretchy. It is cosmetic only and very adorable! |
| Question: | list of ingredients |
| Answer: | Most definitely a small but it is elastic so it will fit nicely on your small dog. We have a medium size dog and the medium was a little big but with the elastic fit nicely. We love this piece. |
| Question: | Calories per serving |
| Answer: | I ordered the bigger one for my chihuahua. The necklace has an extension chain on it that can make it only 9 inches or up to 12. I would get the bigger one |
| Question: | What is the expiry date |
| Answer: | It fit a puppy. |
Product features
Creamy & Crunchy Peanut Butter
Whether creamy or crunchy everyone loves peanut butter.
For people living with diabetes it has been off limits – but not anymore! Fifty50 Foods no sugar added peanut butters are delicious for anyone managing their blood sugar levels.
Fifty 50 Foods Low Glycemic, No Added Sugar, Creamy Peanut Butter, 18 Ounce (Pack of 6)
FIFTY 50
Product description
Fifty 50 Foods is making it easier for people to live a Low-Glycemic lifestyle with the industry's broadest category of certified branded great tasting products. Our products contain carbs low on the Glycemic Index (GI) so they are digested slower and help maintain blood sugar levels. Today, our products are not only for people with diabetes. Many have found the benefits of adopting a diet comprised of foods that are low on the Glycemic Index (GI). We aim to create the broadest category of healthy, great-tasting certified Low-Glycemic foods so that we can all maintain a healthy diet, feel our best and eliminate the potential health risks associated with blood sugar fluctuations.
- Includes six Fifty 50 Creamy Peanut Butter 18oz Jars
- A low glycemic diet will not only help to improve your blood glucose control, it can also help produce an even flow of energy throughout the day and make you feel more energetic
- Has a pure peanut taste and crunch the whole family will enjoy with no added sugars, zero sodium and no stirring needed
- All of our low glycemic products are made with sensible carbs for long lasting energy and is a great resource for you or your loved one living with diabetes
- Fifty 50 has given half of its profits to fund diabetes research
User questions & answers
| Question: | do you have to refrigerate after opening the jar |
| Answer: | Thank you for emailing us ! You can provide the different names on each product by providing this information on the gift message section. |
| Question: | How many calories does it have I thought all food items have a calorie count by law |
| Answer: | Hi Wes, Thank you for your interest in our products ! I am sorry to inform you that we do not offer engraving for this item listing . I apologize for any inconvenience. Have a BLING-y day ! |
| Question: | When is the expiry date |
| Answer: | You can add up to 10 characters and we can only engrave it sideways . |
| Question: | How much salt |
| Answer: | Thank you for emailing us ! You can provide the engraving instructions on the gift message section for each name you wish to add on the dog tag necklace. |
Product features
Creamy & Crunchy Peanut Butter
Whether creamy or crunchy everyone loves peanut butter.
For people living with diabetes it has been off limits – but not anymore! Fifty50 Foods no sugar added peanut butters are delicious for anyone managing their blood sugar levels.
Santa Cruz Organics Crunchy Dark Roasted Peanut Butter, 16 oz
J.M. Smucker Company
Product description
Santa Cruz Organic Dark Roasted Crunchy Peanut Butter is made simply from certified USDA organic roasted Spanish peanuts and a dash of salt--no hydrogenated oils, no added sugar, and no artificial ingredients. Santa Cruz Organic Peanut Butter comes in light and dark roasts and creamy and crunchy varieties to offer unique taste profiles. This crunchy peanut butter is made with dark roasted peanuts, creating a complex, robust flavor. Santa Cruz Organic Peanut Butters have no trans fats and are Non-GMO Project Verified. *Matching 100% of the electricity used to make this product with renewable energy credits
- Crunchy peanut butter made from certified USDA organic Spanish peanuts and a dash of salt
- No hydrogenated oils, no added sugar, and no artificial ingredients
- Dark roast creates a complex, robust taste
- 0 g trans fats per serving; gluten-free; kosher pareve
- Non-GMO Project Verified; Green-e certified company*
User questions & answers
| Question: | To seller: does it contain any added oils or sugar? I see comments stating it has palm oil & tastes very sweet? I want: no oil added, no sugar gluten |
| Answer: | Thank you for your question. The almonds are roasted. |
| Question: | How many jars of peanut butter would I get for |
| Answer: | I am not sure. I do keep my jar in the fridge after I open it. |
| Question: | Is the container glass or plastic |
| Answer: | There is no added salt. The only ingredient we use to make our almond butter is almonds. Zach Fishbain CEO, Spread The Love |
| Question: | Why does this ad say there is palm oil in the dark crunchy PB when my last bottle had only peanuts |
| Answer: | Hi there! Yes, our peanut butter does need to be stirred because we don't use any stabilizers like palm oil. Hope that helps! |
Fifty 50 Low Glycemic Creamy Peanut Butter, 18 oz (Pack of 2)
FIFTY 50
- Includes two Fifty 50 Creamy Peanut Butter 18 oz Jars
- A low glycemic diet will not only help to improve your blood glucose control, it can also help produce an even flow of energy throughout the day and make you feel more energetic
- Has a pure peanut taste and crunch the whole family will enjoy with no added sugars, zero sodium and no stirring needed
- All of our low glycemic products are made with sensible carbs for long lasting energy and is a great resource for you or your loved one living with diabetes
- Fifty 50 has given half of its profits to fund diabetes research
User questions & answers
| Question: | How many are in a pack |
| Answer: | I love this PB but don’t get the 6 pack. I usually order 2 and no stirring. However all of the 6 pack required mucho stirring and didn’t taste quite right either. Maybe sat too long. |
| Question: | Carbs per serving |
| Answer: | No GMO in Peanut Butter and Co. |
| Question: | Hi, do you have to stir it up before using? Thanks |
| Answer: | I love the Peanut Butter and Company peanut butter. I don't find it particularly salty and I haven't noticed any settling. The jar lists 100 mg. sodium or 4% of the daily limit. To contrast, the Planter's Natural lists 150 mg. or 6% of the daily...the Planter's is noticeably saltier and also very much to my liking. Hope that answers your question. K. |
| Question: | How many grams of sugar per serving |
| Answer: | Do you mean: Gluten ???? It's certified Gluten-Free |
Keto Cookies - LOW CARB - SUGAR FREE & GLUTEN FREE - PEANUT BUTTER Keto Cookies | (4) 6oz Tubs of 10 Cookies Each | Healthy Diabetic, Paleo, Desserts Sweets, Diet Foods
The No-Bake Cookie Company
Product description
We're excited to introudce our KETO No-Bakes without the sugar! With only 2-3g net carbs and 1 g sugar you won't believe how delicious low carb can be! Our insanely decadent KETO No-Bakes are moist and creamy with a unique blend of natural sweeteners, fresh butter, peanut butter, milk and coconut. All our KETO No-Bakes are Certified Gluten Free and never contain artificial ingredients or preservatives. Go ahead-indulge!
- 6 OZ BAKERY TUBS - Each tub contains approximately 10 cookies per container.
- KETO & PALEO FRIENDLY - We've created our Keto no bakes with the health conscious in mind. That's why they are Gluten & Soy Free with Nothing Artificial, No Preservatives and Non-GMO.
- 0 GRAMS SUGAR & 1 GRAM NET CARBS - If you're gluten free, eating KETO or just watching your sugar you'll love every bite of our NEW bite size KETO cookies.
- CELEBRATE OR JUST ENJOY - With a 6 week ambient and 1 year frozen shelf life, you can enjoy our keto no-bake cookies right away or keep them around to celebrate any occasion.
- 100% CUSTOMER SATISFACTION - At The No-Bake Cookie Co. we produce only the best quality cookies with clean and simple ingredients. We believe in our products and are confident you will too.
Fifty-50 Low Glycemic Peanut Butter Creamy, 18 Ounce (Pack of 6)
Total Interactive Solutions LLC
Product description
50% of profits from the entire Fifty50 line is contributed to diabetes research.
- Item Package Length: 12.446cm
- Item Package Width: 14.732cm
- Item Package Height: 23.114cm
- Item Package Weight: 3.311 kg
User questions & answers
| Question: | What is the expiration date |
| Answer: | Hello, thank you for your inquiry, the balls on the chain is 1mm.Thank you! |
Tiger's Milk Peanut Butter Crunch Nutrition Bar, 35 g (Pack of 96)
TIGER'S MILK
Product description
Looking for a go snack that’s tasty and nutritious? Tiger’s Milk Peanut Butter Crunch Nutrition bar is a quick energy snack packed with flavor and nutrients to keep you going. An alternative to candy bars or other sugary snacks, this protein bar is made with rich peanut butter and covered in a smooth, chocolate-like carob coating. It’s a delicious way to get your day started, maintain your hunger at bay, or fight the mid-afternoon slump without skimping on taste or nutrition. This portable, snack-size bar packs 6 grams of protein in just 150 calories, plus it’s fortified with 16 vitamins and minerals. Crafted with real peanut butter, crisped rice and soy protein. Each protein bar provides Vitamin A, Vitamin C, calcium, and more– plus it has 0 grams of trans fat, so you can enjoy its decadent, rich taste without all the guilt. Refuel your body and satisfy your hunger while on-the-go with Tiger’s Milk Peanut Butter Crunch Nutrition bar today!
- America's Original Nutrition Bar
- 1.25 ounce protein bar made with crunchy peanut butter
- Fortified with 16 vitamins and minerals; 6 grams of protein with only 150 calories
- Perfect as a breakfast bar or an afternoon snack, with 0 grams of trans fat
- Tasty protein bar is a quick snack and easy way to satisfy hunger on-the-go
Trader Joe's Creamy Salted Peanut Butter From Unblanched Peanuts
Trader Joe's
Product description
Trader Joe's Creamy Salted Peanut Butter is simple, and simply scrumptious. There are two ingredients inside every jar: peanuts and salt. That's it. Using peanuts from the southeastern United States, suppliers produces Trader Joe's Creamy Salted Peanut Butter exclusively in Georgia. The peanuts are dry roasted and ground with the skins still on - this really enhances the flavor of the finished peanut butter. Unlike some of other peanut butters with added partially hydrogenated oils, Trader Joe's does not solidify - the oils do separate from the solids. A quick stir, and refrigeration after opening, are all you need to rectify this. For your "trouble", you're rewarded with peanut butter that actually tastes like... peanuts! It's a wonderful thing to taste.
User questions & answers
| Question: | How many jars do you get |
| Answer: | We have different types of dog-tags that are sterling silver but for this specific one we do not have in that color. |
| Question: | Is this for a case or a single unit? Why is it so expensive |
| Answer: | Yes, just notate that in your order. |
| Question: | Are the peanuts non GMO |
| Answer: | This particular one cannot be engraved. Please see B00M4KKY1O in the search bar for the engraved version |
Atkinson Peanut Butter Bars 3 Pound ( 48 OZ )
Atkinson
Product description
Atkinson Peanut Butter Bars 3 Pound ( 48 OZ )
- Crispy, crunchy and completely peanut buttery!
- Peanut Butter Bars are packed with our famous peanut butter and handmade with simple ingredients.
- Kosher Certified, Gluten Free, Vegan Friendly
Adams 100% Natural CRUNCHY PEANUT BUTTER 36oz (6 Pack)
ADAMS
Product description
Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT.
- 6 - 36oz Jars of Natural CRUNCHY PEANUT BUTTER by Adams
- Since 1922, Adams Natural Peanut Butter has remained committed to making the most delicious natural peanut butter around. Their Natural Peanut Butter is made with 99% fresh roasted peanuts with just a dash of salt.
- NO added sugar and 0 grams of trans fatty acids.
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