9 best salt alternatives

Salt alternatives are options used to season food and enhance its flavor without relying solely on traditional table salt (sodium chloride). These alternatives can be particularly helpful for individuals looking to reduce their sodium intake for health reasons or simply seeking new and exciting flavors. Here are some common salt alternatives:

  1. Herbs and Spices: Herbs and spices can add depth and complexity to dishes without the need for salt. Common options include basil, oregano, thyme, rosemary, garlic powder, onion powder, paprika, cumin, and turmeric.The right combination can create a flavorful profile tailored to your taste.

  2. Citrus Zest and Juice: The zest and juice of citrus fruits like lemon, lime, and orange can provide a burst of freshness and acidity that complements many dishes. Citrus is especially effective in marinades, dressings, and seafood dishes.

  3. Vinegar: Vinegar, such as balsamic, apple cider, or rice vinegar, can add tanginess and depth to salads, roasted vegetables, and sauces. It can mimic the salty sensation without using salt.

  4. Low-Sodium Soy Sauce or Tamari: These alternatives contain less sodium than traditional soy sauce and can be used to season stir-fries, marinades, and Asian-inspired dishes.

  5. Salt-Free Seasoning Blends: Many companies offer salt-free seasoning blends that combine various herbs, spices, and aromatics to create a well-rounded flavor. Look for options like Mrs. Dash or McCormick Salt-Free Seasonings.

  6. Nutritional Yeast: Nutritional yeast has a cheesy, umami flavor and is often used as a topping for popcorn, pasta, or salads. It can also be used to add depth to soups and sauces.

  7. Seaweed and Sea Vegetables: Dried seaweed and sea vegetables like nori or dulse can impart a salty taste due to their natural sodium content. They are often used in sushi and Asian cuisine.

  8. Salt Substitutes: Some salt substitutes are formulated to mimic the taste of salt while containing lower levels of sodium. These are suitable for individuals on restricted sodium diets. Potassium chloride-based substitutes are a common choice.

  9. Homemade Seasoning Blends: Experimenting with homemade seasoning blends allows you to customize flavors to your liking. You can create unique combinations using dried herbs, spices, and other flavor-enhancing ingredients.

  10. Fresh Herbs: Fresh herbs like parsley, cilantro, and chives can be chopped and sprinkled over dishes just before serving to add a burst of fresh, herbal flavor.

When using salt alternatives, it's essential to taste your food as you go to adjust the seasoning to your preference. Keep in mind that some salt alternatives may have distinctive flavors of their own, so you may need to experiment to find the combinations that work best for your palate.

Below you can find our editor's choice of the best salt alternatives on the market
  

Morton Salt Substitute, 3.12 oz, 2 pk

Morton

Based on 1 reviews Check latest price

Product description

Morton Salt Substitute comes in 3.12 ounce pack. A potassium chloride product designed for persons on a doctor-recommended sodium restricted diet. Use for cooking and at-the-table seasoning. To ensure that we remain a truly sustainable company, we pay close attention to the triple bottom line-the social, environmental and economic results-of each and every quality product we provide. By continuing to satisfy all three aspects of the triple bottom line, Morton Salt can continue to provide our customers with the very best products for generations to come.

  • Morton Salt Substitute 2 Pack
  • A total of 6.24 oz
  • Perfect solution for a person who cannot eat salt

User questions & answers

Question: Does this salt contain any Iodine
Answer: No, it does not contain iodine.
Question: Does it actually taste like salt
Answer: Yes, it does taste like salt.
Question: Is this pure potassium chloride? I need to do something with the chemical for a experiment and was wondering if this would be a good source
Answer: according to the label, it contains: potassium chloride, fumaric acid,tricalcium phosphate & momocalcium phosphate. for more information you may consult www.mortonsalt.com.
Question: Can anyone compare it w/the No Salt brand? Does this brand have a slight metal taste, too
Answer: I never heard of the no salt brand however if its potassium chloride it will have the metallic taste and bitterness. That's just how KCL is.

AROMASONG Diamond LOW SODIUM Sea salt, 68% Less Sodium, Bulk 2.43 LB Bag, Fine Grain, Combination of Dead sea potassium chloride & Dead sea salt Used as Table salt Substitute for Low Sodium Diet.

Aromasong USA

Based on 206 reviews Check latest price
  • WORLD BEST LOW SODIUM SALT - Even with These 68% reduced sodium salt, our salt crystals add the same rich tasty flavor to all your dishes without increasing the levels of this mineral in your body, It's the best alternative for the regular salt in the market.
  • BETTER THAN MOST SALTS - Compared to Pink Himalayan, Celtic, Tibetan, Malaysian, French, Hawaiian, Irish, and Marine Salts, Dead Sea mineral baking salt will bring out the real taste of your food like never before, Try it once and you will get hooked!
  • BEST REPLACEMENT FOR REGULAR SALT - Our Pure Lite Kosher Salt crystals from the Dead Sea blended with Dead Sea potassium chloride is naturally 68% lower in sodium than table salt and provides essential minerals including magnesium, potassium and calcium without the metallic aftertaste of other reduced sodium salts.
  • 100% NATURAL - Our non-GMO crystals do not contain any chemicals, gluten or anti-caking agents, so all you get is unadulterated, full-flavored salty goodness.
  • BULK RESEALABLE BAG- Our Bulk pack of High quality sea salt makes it great to use for Brining, Canning & Pickling or just for your daily cooking!

User questions & answers

Question: What percentage is made up of dead sea salt
Answer: don't listen to the person below. You never wash your face after a sheet mask, it's basically a mask full of serum. You want to pat in any excess and apply your regular products.
Question: Why is the Potassium not on the label
Answer: I use a different kind of sheet mask almost daily. The nice thing about this kind of mask is that you're not washing anything off after, so it's not as aggressive on your skin as a traditional wash-off mask, and can be used daily if you want/can tolerate it. There are really nice mild ones I use between astringent or brightening (acids) ones. For reference, I have oily, selectively-sensitive skin that is minorly (hormonally) blemish-prone.
Question: Is this salt heated or processed in any way
Answer: Sorry it took me a bit to answer back. The three that I have (charcoal, pomegranate and cucumber) do not have any parabens in the ingredients.
Question: What is the exact amount of sodium per serving
Answer: This is a response to the claim that the masks aren’t cruelty-free. Collagen can come from many sources, and many companies use vegan collagen, so there’s no reason to think that the use of collagen indicates animal cruelty. I also don’t even see anything on my Celavi masks that says they contain any form of collagen.

Product features

STRAIGHT FROM THE DEAD SEA

Our gourmet salts are created by nature in Earth’s lowest elevation on land—the Dead Sea.

We harvested our fine sea salt using ethical and sustainable standards in order for it to reach your kitchen without losing its natural flavor and mineral composition.

The environment around the Dead Sea is characterized by extreme desert heat and dry, very clean air. These result in a distinct taste and higher mineral and ion concentration compared to most types of salts on the market.

SUPERIOR TASTE

Salt is an indispensable seasoning in any kitchen. However, most households tend to use the regular kind of salt when cooking family meals. Why not spice things up with a great-tasting salt straight from the depths of the ancient Dead Sea? Our fine sea salt has a distinct taste you won’t find anywhere else in the world. Elevate your seasoned rice, grilled chicken, pasta dishes, and even your gourmet specialties’ taste with a single pinch of raw flavor.

PURE DEAD SEA SALT WITHOUT ARTIFICIAL ADDITIVES!

Unlike other rock salts or iodized and refined salts on the market,

Aromasong Sea Salt is not bleached, scented

or processed with chemicals. All you get is pure, clean and flavorful

Dead Sea salt that will tickle your taste buds without fail. Using our

Dead Sea salt to season your food is a healthy idea because it

remains as close to its natural state as possible.

UNIQUE & RARE FLAVOR

Our fine Dead Sea Salts possess an unmatched and top-quality taste no other types of salt variant can give, whether they are fine, coarse or diamond. Season your meat, veggies, sandwiches and dips with a rare and indigenous taste you can find only in the Dead Sea.

Delight your palate with our sea salt’s bold and unmistakable zest.

The Aromasong mineral salt boasts of a subtle combination of saltiness and sweetness. Perfect for popcorns and spice rubs.

PREMIUM, AUTHENTIC, DIRECT FROM SOURCE

At Aromasong Salt Company, we consider it an unforgivable crime to strip our sea salts of their natural flavor. Compared to most brands on the market, our organic mineral salt is pure and unrefined. It does not contain any bleach, scents, plastic, anti-caking agents, dextrose or other artificial altering components. All our batches are made in an allergen-free SQF, GMP and HAACP certified facility.

Our manufacturing standards meet the highest in taste, safety, quality and integrity.

NATURAL, SAFE & CHEMICAL-FREE

The Dead Sea is the lowest point on earth, found in the middle of Jordan, Israel and Palestine.

In the past 10,000 years, natural evaporation has diminished its waters. What remains now is a bed of concentrated salt deposits. We collect our fine salt straight from this source. The surroundings of the Dead Sea are characterized by extreme heat, clean and crisp air, warm sunshine and some precipitation. Our Sea salt bring to you the flavor that you won’t find in any other salt’s.

Flavor Mate No Salt Seasoning Blend - Variety Pack - Original ,Garlic and Herb ,Southwest Chipotle,Lemon & Pepper , Table Blend - 2.5 oz-Kosher

Gel Spices

Based on 788 reviews Check latest price

Product description

A bold blend of garlic ,onion ,herbs and spices will bring your taste buds to life!.A Variety of Original ,Garlic & Herb ,Lemon Pepper and Southwest Chipotle 5- 2.5 oz Jars - All Natural - Certified OU Kosher

  • FLAVOR A bold blend of garlic ,onion ,herbs and spices will bring your taste buds to life!
  • VARIETY PACK Original - A universal combination of garlic ,onions ,herbs and spices. Lemon Pepper- Citrus flavors help to bring dishes to life. Garlic & Herb -Great for Garlic Bread . Southwest Chipotle ,Table Blend- Heighten your senses with a blend that exudes smoky taste, kick of peppers, and a touch of heat
  • NO MSG A no MSG all natural blend of spices , garlic onion ,and herbs.
  • NO SODIUM If your saying "no" to salt say "yes" to our amazing spice blends.
  • 5 - 2.5 oz Jars - All Natural - Certified OU Kosher

User questions & answers

Question: Do these have potassium chloride in them
Answer: No
Question: Are they gluten free
Answer: no
Question: Do these have a salty flavor
Answer: They taste just like the various spice blends that are the denoted on the labels. Of all the No Salt seasonings on the market, these are by far the best I’ve tasted. All 4 types are fantastic in my estimation but I like the Smokey Southwest seasoning the best, as it gives the right amount of Smokey flavor without the excessive heat of chipotle but still the chipotle flavor. I’ve bought these Flavor Mate products twice & give it a thumbs up. Only drawback is that I would like to be able to buy larger size containers of the spices, especially the “Smokey Chipotle”!!
Question: I am only interested in the california garlic and herb one. do you sell that particular one. not the one shown. thanks
Answer: I haven't seen that one so I can't say 💭 for sure

NoSalt Original Sodium-Free Salt Alternative, 11 Oz

Nosalt

Based on 6 reviews Check latest price

Product description

The French’s promise is our commitment to use the best ingredients & create the best possible products and recipes! Our century-long dedication to produce only the greatest tasting products continues with new varieties that deliver the authentic flavor you've come to love and trust. French’s No Salt Sodium Free Salt can be used to reduce your daily sodium intake, and is recommended for low-sodium or low-salt diets. Most people consume 50% more sodium than their bodies need. Our NoSalt Sodium Free Salt flavors & tastes like salt without all the sodium. Persons with diabetes, heart or kidney disease, or persons receiving medical treatment should consult a physician before using a sodium-free salt. Use French’s NoSalt Sodium Free Salt to season, cook, and bake just like you would with regular table salt. No need to adjust your measurements when using NoSalt in place of regular table salt. It doesn’t get easier than that! Shake on our sodium-free salt & enjoy guilt-free, low-salt meals.

  • Convenient substitute for table salt
  • All the flavor without the sodium
  • Great for baking or seasoning while cooking
  • Enjoy anywhere you’d use table salt – Vegetables, grilled meat, salad and more

User questions & answers

Question: Is this potassium as potassium citrate
Answer: No Salt ingredient listing is as follows. ~ Erica POTASSIUM CHLORIDE, POTASSIUM BITARTRATE, ADIPIC ACID, SILICON DIOXIDE, MINERAL OIL AND FUMARIC ACID
Question: Can you mix it in hot coffee
Answer: Yes, you can do anything with it than regular salt!
Question: How much potassium in a serving
Answer: The respondent who answered that it is all sodium chloride is dead wrong. There is none, which is why it is named No Salt. Consult the label on the back. It does contain potassium chloride and potassium bitartrate, but the level is not threatening. Standard dosage for potassium is 4,700 mgs per day, and NoSalt has only 650 pe quarter teaspoon, andeven 2 full teaspoons, which is recommended to almost nobody would reach 4,700 mgs, and 2 teasoons of salt would do far morfe damaage to one's system than 2 respoods of NoSalt. Up to a point salt is ok, but 2 teaspoons of salt is not good for anybody. I am not allergic to salt but I am more sensitive than most.I have been using primarily NoSalt for several years and had to have it sent from New York by my physician daughter because it is not sold by any local stores. Now that Amazon carries it, I don't have to bother her to send me NoSalt. It may not taste exactly like salt, but it is far closer thand and "salt substitute" I have tried. If I were to eveluate on stars rather than respond to this query, I would give it 5 stars. Anyone who gives it 1 or 2 starts may very well work for competituors, etc. Itisdifficult for me to imagine a low rating for NoSalt. It spares me all kinds of health problems.
Question: what are the ingreditents
Answer: Hi Sam, This product is sodium free, the ingredients are: Potassium Chloride, Potassium Bitartrate, Adipic Acid Silicon Dioxide, Mineral Oil and Fumaric Acid. It is a product of French's Foods in Parsippany, New Jersey. If you have anymore questions on it perhaps you can find link to them through Google. As I said I have used this product for over thirty years, and I find it to be the best of all sodium free salts I've ever tried. Measures just like regular salt, and does not leave a bitter after taste that so many others do. I highly recommend it for anyone on a salt restricted diet.

Lawry's Salt Free 17 Seasoning, 20 oz

Lawry's Casero

Based on 2 reviews Check latest price

Product description

This special all purpose seasoning makes reducing your sodium intake a pleasure. That's because we've swapped the salt for 17 tempting herbs and spices, which give meals more flavor than ever. Lawry's Salt-Free 17 Seasoning includes bay leaves, dill, sage, garlic, orange and lemon peel, red bell peppers and carrots to give a variety of meals a health-conscious, yet flavorful boost in taste. Perfectly sized for food service professionals or for feeding a crowd, Salt-Free 17 Seasoning can season large quantities of food in no time. Try this all purpose seasoning blend on just about anything, including chicken, fish and salads for flavorful, salt-free dishes that won't disappoint. LAWRY'S Salt-Free 17 is the perfect seasoning for today's cook.

  • Lawry's Salt Free 17 Seasoning is made from 17 premium vegetables, herbs and spices including basil, turmeric, toasted sesame seeds and red bell pepper
  • No salt or added MSG, artificial flavors or colors from artificial sources, and is lower in sodium to help meet requirements of reduced sodium diets without sacrificing flavor
  • Our 20 oz size is perfect for adding exceptional flavor back of house
  • Since 1938, Lawry’s has been committed to providing flavor solutions to help chefs stay on top of menu trends and consumer preferences, while adding sensational flavor across the whole menu
  • Created with chefs and dieticians in mind, Lawry's Salt Free 17 Seasoning gives beef, poultry, seafood, even pasta vibrant aroma and well-balanced flavor without the need for additional salt

User questions & answers

Question: expiration date please
Answer: Yes
Question: Does this have a strong garlic aftertaste
Answer: Yes! Super comfortable to wear. A little tight at first but definitely stretches and shapes to your head after a couple wears.
Question: would this be good steak seasoning for grilling
Answer: This headbands is stretchy and soft enough. One size fits most, kids also can wear it to wash face or as a fun hair accessories. Because the panda ears are so adorable.
Question: Does this have heat , is it spicy
Answer: No, it is tight enough to wrap your hair without hurt head.

Product features

PREMIUM INGREDIENTS

Carefully selected high-quality herbs and spices your guests will love.

MADE FOR CHEFS

Trustworthy, consistent flavor varieties that add delicious excitement to your favorite recipes.

VARIETY OF FLAVORS

Create custom entrees, appetizers, sauces and more. With so many flavors, the opportunities are endless.

All-Natural Salt Substitute - Low Sodium, High Potassium, Plant-Based Seasoning, Chemical Free Potassium Chloride Alternative. Heart Healthy Salt-Like Taste For All Foods. Naturally Crafted - ZEA 4oz

ZEA

Based on 15 reviews Check latest price
  • A SALT SUBSTITUTE THAT IS PLANT BASED & CHEMICAL FREE - Add this natural product to your heart healthy natural or vegan diet without adding unwanted chemicals or chemical taste.
  • REAL SALT TASTE - Premium gourmet alternative for seasoning your salad, veggies, popcorn, chicken, meat or their plant-based alternatives.
  • HOLISTIC APPROACH TO HEART HEALTH & BLOOD PRESSURE - Centuries old practices were used to create this high Potassium supplement that creates a salt alternative that is in in balance with your lifestyle.
  • 80% POTASSIUM CHLORIDE - lowers blood pressure, and aids in kidney health. Contains 1/3 of daily potassium requirement per serving.
  • FINE CRYSTALLINE GRANULAR SALT - Zea is naturally and ethically crafted and distilled for a true salt taste unlike any other salt substitute.

AO Smith Whole House Salt Free Water Descaler - Water Softener Alternative - 6yr, 600,000 Gl - AO-WH-DSCLR

Based on 78 reviews Check latest price
  • Salt-Free Scale Prevention - The AO-WH-DSCLR naturally reduces scale build up in pipes and plumbing using a salt & chemical-free system. No cleaning, backwashing, salt-bags or electricity required.
  • Works For All Your Water Needs - System works effectively on water for use in drinking, cooking, showering & bathing. Perfect for households of 4 or more people. System will not reduce TDS.
  • Well Or City Water - Our Whole House Descaler is engineered to work with both well & city water systems.
  • Long Lasting & Cost Efficient - Reduces scale build-up for up to 6-Years or 600,000 Gallons. System includes a 6-Year warranty.
  • Includes one Whole House Descaler, shut-off valve, hose adapter and nipple - Limited 6-year warranty.

User questions & answers

Question: What is the model number
Answer: The soft stuff? No, it will always leak. Use a rigid adapter first, then go to flex pipe.
Question: Is this a carbon water filter
Answer: Assuming you did, but make sure the unit is “set” on the board for cell Type your using. I think the default is T9 cell. I had to adjust mine once installed per directions.
Question: Is there a media replacement kit available or do you have to replace the entire unit
Answer: Just email Hayward easy
Question: Will this eliminate the sulfur smell from A Well
Answer: It does need a flow switch. Mine came with a flow switch. Just make sure that you are ordering the controller and salt generator. You can purchase them separately which does not include the flow switch.

HQUA 5000E Electronic Water Descaler, Water Softener Alternative, Salt Free, Limescale, Rust Removal and Prevention

HQUA

Based on 369 reviews Check latest price
  • New technology for solving hard water problem. Environmentally friendly, no salt, no chemical involved.
  • Much fewer cost compared to traditional water softener, 5-7 USD per year and no need for maintenance.
  • Not only make your water feel more “softener”, but also dissolve the hard limescale that existed already.
  • Fit for a whole house family use, water hardness less than 25 gpg. All types of plumbing is covered, no bigger than 1-1/2” pipe.
  • No plumbing job needed, easy installation.

User questions & answers

Question: anything to indicate unit is on or off
Answer: Yes, it comes with two circuits that can be used on two separate pipes if your water is set up like yours. The key is to do hot and cold pipes, not just your hot line. Make sure the direction of the wire wrapping is the same direction related to the flow direction of the water. If not, the circuits will cancel each other and the device will act like it is off or disconnected.
Question: Would a plumber or electrician be called to install this if I am unable
Answer: This is not a device you want to install outside.I installed it on the wall inside my garage. Basically I had to make a hole on the wall to get the leads to connect to the Eddy. It was handy to have an electric outlet near to the area where it was installed.
Question: Will this work to eliminate hard water spots when washing my dark colored vehicle
Answer: I don't know about car spots, but we have way less build up on the sinks and shower head.We put the unit on the galvanized iron pipe in the 1950's home we bought, and we could see a difference after a few weeks. Then we moved to a condo and installed an Eddy on the PVC incoming water pipe and we could see a difference right away. Much less stool ring, sink scum and shower head build up. I would say that the Eddy seems to work better on PVC than iron pipe. It may pay to insert a section of PVC for the Eddy if your home has iron plumbing.
Question: Does this really work
Answer: my home is 3000 sq feet. i tried it and after 30 days my whole house has delicious drinking, washing, showering water. the water tastes like it has been filtered. our white clothes are whiter. no more chemically smelling sludgey water !!!

Product features

How it works

The main constituent of the lime scale is calcium and magnesium carbonates, these compounds form into hard deposits setting on the rough or heating surface, like sinks, faucets, pipes and inside appliances.

HQUA 5000E functions by the complex, frequency modulated electromagnetic wave that transmitted through two cable bands wrapped around the main water pipe. When the frequency meet the natural frequency of the calcium carbonate which is dissolved in the water. A physical phenomenon called "resonance" occurs, and the dissolved calcium carbonate is precipitated out in the water now.

The calcium carbonate will stay in the water instead of stick to any surface of the fixture, since its crystal texture is not that sticky any more. Meanwhile, the carbon dioxide that released from the water will help to dissolve existing scale deposits and drain from your plumbing system.

Frequently Asked Questions

  • FAQs - Pipe system

Q: What is the suitable size and type of the pipe system?

A: The diameter of the main water pipe should not exceed 1.5 inch. Private homes are taken care of with one unit that treats the whole house, even for a 7 members family.The HQUA 5000E could fit for all types of plumbing, including copper, iron, stainless steel, plastic and galvanized.

Q: Where to install HQUA 5000E?

A: At the entry of your pipe system, the main water supply should be the point.

  • FAQs - Operation

Q: How to judge the working condition of this unit?

A: There are three green lights on our main unit. The one above represent the power supply condition, two lights below represent the working condition of the output electromagnetic wave. Both on means everything alright, no light if it failed in their function.

  • FAQs – Function

Q: What’s the maximum water hardness that HQUA 5000E can handle?

A: 25 gpg/425ppm.

Q: Will it change the water hardness? Will it soften the hard water?

A: No, the HQUA 5000E is not a water softener, it works differently. It change the crystal texture of the carbonates, you will enjoy the water just like it was softened. Easy lather up for the soap, better physical sensation, gradually disappearing scale and unobstructed water fixture. All the benefits for a family use will come to you as you have a soft water now.

Q: How long will it take to remove the original scale?

A: Well, it depends on different situation, normally after 1-3 months you will see the scale is reduced obviously. It might need a long time to clean your pipe system totally, just as the time that the scale formed.

Maine Coast Sea Seasonings Organic Low Sodium Salt Alternatives, Triple Blend Flakes, Kelp Granules, and Dulse Granules, One 1-1.5 oz Canister of Each - with Spice of Life 4-in-1 Measuring Spoon

Spice of Life

Based on 15 reviews Check latest price

Product description

Maine Coast Sea Seasonings Organic Low Sodium Salt Alternatives, Triple Blend Flakes, Kelp Granules, and Dulse Granules, One 1-1.5 oz Canister of Each (3 Pack) - with Spice of Life 4-in-1 Measuring Spoon



Sea Seasonings Low Sodium Salt Alternatives. 1-1.5oz canisters - 1 of each - 3 total

Includes: Triple Blend Flakes, Kelp Granules, and Dulse Granules

USDA Organic

Excellent Source of Iodine

Includes Spice of Life 4-in-1 measuring spoon

  • Sea Seasonings Low Sodium Salt Alternatives. 1-1.5oz canisters - 1 of each - 3 total
  • Includes: Triple Blend Flakes, Kelp Granules, and Dulse Granules
  • USDA Organic
  • Excellent Source of Iodine
  • Includes Spice of Life 4-in-1 measuring spoon

User questions & answers

Question: What is the sodium content
Answer: Thank you for your inquiry. This can be inflated by mouth or with an air pump.
Question: What are the ingredients and nutrition information
Answer: No.
Question: Is this a package of three bottles or each bottle packed seperately
Answer: If you mean shape them into balloon animals, no. Its the same sort of plastic as a beach ball. Its shape cannot change.
Question: Labeled as organic, and yet has a warning for heavy metals that cause cancer. Explain
Answer: not that I remember..

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