14 best diabetic sugar substitute

Diabetic sugar substitutes, also known as sugar alternatives or sugar substitutes, are sweeteners used by individuals with diabetes as a replacement for regular sugar (sucrose) to manage their blood sugar levels. These substitutes are often chosen because they have little to no impact on blood glucose and can be incorporated into a diabetic-friendly diet. Here are some common diabetic sugar substitutes:

  1. Stevia: Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is intensely sweet and has no calories or carbohydrates, making it an attractive choice for people with diabetes.Stevia is available in various forms, including liquid drops and powdered extracts.

  2. Monk Fruit Extract: Monk fruit extract is another natural sweetener derived from the monk fruit (Luo Han Guo). It is known for its intense sweetness and lack of calories or carbohydrates. Monk fruit extract is available in liquid and powdered forms.

  3. Erythritol: Erythritol is a sugar alcohol that occurs naturally in some fruits and fermented foods. It has a sweet taste but is almost calorie-free and does not significantly impact blood sugar levels. Erythritol is commonly used as a sugar substitute in baking and cooking.

  4. Xylitol: Xylitol is another sugar alcohol that has a sweetness similar to sucrose. It has a minimal effect on blood sugar levels and is often used in sugar-free gum, mints, and dental products. While it is safe for most people, excessive consumption of xylitol can cause digestive issues in some individuals.

  5. Aspartame: Aspartame is an artificial sweetener commonly found in sugar-free products like diet sodas and sugar-free chewing gum. It is low in calories and does not raise blood sugar levels. People with a genetic disorder called phenylketonuria (PKU) should avoid aspartame.

  6. Sucralose: Sucralose is another artificial sweetener that is heat-stable and can be used in cooking and baking. It is often found in products like Splenda. Like aspartame, sucralose is calorie-free and does not affect blood sugar levels.

  7. Saccharin: Saccharin is one of the oldest artificial sweeteners and is used in products like Sweet'N Low. It is calorie-free and does not raise blood sugar levels. It has a somewhat bitter aftertaste for some individuals.

  8. Acesulfame Potassium (Ace-K): Acesulfame potassium is an artificial sweetener often used in combination with other sweeteners to enhance sweetness. It is calorie-free and does not impact blood sugar levels.

It's important for individuals with diabetes to choose sugar substitutes that suit their taste preferences and dietary needs. Some people prefer natural sweeteners like stevia and monk fruit, while others may opt for artificial sweeteners like aspartame or sucralose. However, it's crucial to use these sweeteners in moderation and maintain a balanced diet to effectively manage blood sugar levels and overall health. Consulting with a healthcare provider or registered dietitian can help individuals with diabetes make informed choices about sugar substitutes and their diet.

Below you can find our editor's choice of the best diabetic sugar substitute on the market
  

EQUAL 0 Calorie Sweetener, Sugar Substitute, Zero Calorie Sugar Alternative Sweetener Packets, Sugar Alternative, 800 Count

Equal

Based on 3 reviews Check latest price

Product description

EQUAL 0 calorie sweetener packets are perfect for coffee, iced tea and other drinks. The zero-calorie sweetener you know and love dissolves quickly in hot or cold beverages, adding sweetness to every sip. EQUAL 0 calorie sweetener products can be useful in a diet of individuals with diabetes. Sugar substitutes, such as EQUAL, can be used to sweeten foods and drinks with less calories and carbohydrates when they replace table sugar. One serving of EQUAL contains 0 calories and less than one gram of carbohydrate. Those with diabetes or concerned about glucose levels should consider the impact on their diet of other ingredients used in foods sweetened with EQUAL. A food or beverage containing EQUAL 0 calorie sweetener may still have calories and carbohydrates, so always check the Nutrition Facts panel or other sources.

  • ZERO CALORIE SWEETENER: This convenient 800-count bulk pack of EQUAL Sweetener packets has zero calories, fat, sodium or carbs per serving, and is an ideal sugar alternative for people with diabetes and those looking for keto diet friendly options
  • SWEETENER: Perfect for recipes, cereal and drinks! Use EQUAL 0 Calorie Sweetener to sweeten everything from coffee to fruit smoothies
  • SUGAR ALTERNATIVE: EQUAL 0 Calorie Sweetener is gluten free and kosher parve certified by the Orthodox Union
  • DIABETIC SWEETENER: This sweetener is suitable for individuals with diabetes. Replacing added sugar with zero-calorie sweeteners can help individuals with diabetes manage their health while enjoying sweetened food and beverages
  • EQUAL SWEETENER: Each packet of this sugar substitute has the same sweetness as two teaspoons of sugar

User questions & answers

Question: Is there an after taste
Answer: No, there is not.
Question: Why does this also contain acesulfame potassium, another artificial sweetener
Answer: It also contains 2 kinds of sugar (dextrose & maltodextrin corn sugar) both raise insulin and blood glucose. Sweet n le added it too unless you can find the liquid.
Question: Is there an after taste
Answer: I never experienced after taste but I've been using sweeteners for over 15 years.
Question: Does anyone know exactly how many carbohydrate grams per packet? "Less than one" isn't specific enough for me; I'm a diabetic
Answer: Aspartame is 4 Calories per gram, same as sugar. A teaspoon of sugar is 4 grams, or 16 calories. But aspartame is 200 times sweeter than sugar, so to get the sweetening of one teaspoon, you'd need 16/200 calories worth = 0.08 calories. Aspartame is metabolized like its components, aspartic acid and phenylalanine, both of which are amino acids. Your body will do with it what it does with proteins, which are made up of amino acids. See: https://www.facebook.com/ACSReactions/videos/606404126225198/?pnref=story

Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Golden - 1.76 lbs)

Lakanto

Based on 62 reviews Check latest price
  • Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treats
  • Matches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary baking and cooking ingredients
  • Works with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets
  • Raw cane sugar substitute (rich, mapley taste like brown sugar)
  • A mix of monk fruit extract and erythritol with no fiber, no maltodextrin, and no artificial flavoring or sweeteners

User questions & answers

Question: Does this product contain any carbs? Thank you
Answer: The carbs are listed as 4g, which is the "sugar alcohols", which is the erythritol. However, NET-carbs of erythritol are zero (hence, it's also called "Zerose"), since it is excreted before it can enter the blood stream.
Question: What is the difference, if any, between the Lakanto Golden Sweetener and the Lakanto White Sweetener
Answer: I've found no difference in the taste between the golden and classic. For me they are both equally good replacement for sugar. When I use the golden for baking, the color comes out a little darker than if I use the classic.
Question: What is the percentage by volume of erythritol and what percentage is Luo Han Guo
Answer: This is almost pure erythritol, about 99%. Erythritol is about 70% as sweet as sugar. They add enough Monk Fruit to make it as sweet as sugar. Being 99% erythritol by weight would not be deceptive because Monk Fruit is 150 to 200 times as sweet as sugar. What is deceptive is that only 30% of the sweetness comes from Monk Fruit. Thus it should be call Erythritol enhanced with Monk Fruit, rather than Monk Fruit sweetener. Having stated this, other than potential digestive problems resulting from erythritol not being digestible, there is nothing wrong with a sweetener being 70% erythritol and 30% Monk Fruit by sweetness, except calling it Monk Fruit sweetener. If you want a granulated Monk Fruit sweetener with a higher percentage of Monk Fruit, you will have to look for one that is not a one for one replacement for sugar, or uses a less sweet base than erytritol.
Question: What are all the ingredients listed for this product
Answer: Lakanto isn't truely a "Monkfruit Sweetner", except as a marketing gimmick. It is basically the same thing as Truvia, except that it is substituting in a bit of monk fruit instead of stevia to increase the sweetness so that it is more like using sugar in proportion. This is made even more obvious by their marketing it as a 1:1 substitute for sugar, while distracting people with the (erroneous) note that actual monk fruit is 300x the sweetness of sugar. It would be more honest to market their product as an "Erythritol sweetner" with monk fruit extract, but that's not as marketable.

Erythritol Sweetener Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb, Non-GMO (1 lb / 16 oz)

So Nourished

Based on 8 reviews Check latest price
  • ZERO CALORIE & ZERO CARB - Natural sweetener that tastes and bakes like sugar
  • NO BITTER AFTERTASTE - This erythritol is not only healthier than sugar, it also has almost no aftertaste. In a blind taste test you might mistake it for sugar.
  • 100% MONEY BACK GUARANTEE! We stand behind our granulated erythritol 100%. If for any reason you decide our erythritol isn't for you, email us & we’ll refund you 100% of your money, no questions asked.
  • GLUTEN-FREE, VEGAN, NON-GMO & TOOTH-FRIENDLY!
  • ZERO GLYCEMIC IMPACT - Suitable for Diabetics & Low Carb Dieters

User questions & answers

Question: Is this product kosher
Answer: Yes, our erythritol is certified kosher and is considered pareve.
Question: Does it come with an expiration date? How far out is it? Trying to be budget minded, but don't want it sitting unused beyond the date
Answer: Hi, The expiration date is 2 years out! (Much like sugar, it can last longer though). Hope that helps :)
Question: Does it taste like sugar or nasty
Answer: No. It is not nasty. It's the closest thing to tasting like sugar. No after taste, like stevie and the others.
Question: is this product made from corn or birch? Thanks
Answer: This erythritol is made from non-GMO corn.

Product features

Zero Calorie, All Natural Erythritol Sweetener that Tastes and Bakes like Sugar!

Erythritol is a 0 calorie & 0 carb sweetener and sugar replacement used to add sweetness to just about anything!

It’s a part of the “sugar alcohol” family, which means it’s a naturally derived extract from fruits and plants and passes through your body, untouched, much like fiber. Because it’s passed through, erythritol does not affect blood sugar in most people and has 0 net carbs. It's a great option for:

  • Diabetics
  • Low carb dieters
  • Anyone looking to cut calories without sacrificing sweetness!







Erythritol is 0 Calories & 0 Net Carbs

Our erythritol sweetener is 70% as sweet as sugar and the flavor is very similar. Unlike most alternative sweeteners, there is no bitter or chemical aftertaste. While sugar is a 68 on the glycemic index (GI) scale, erythritol is a 0! High glycemic foods like sugar cause blood sugar spikes, leading to more fat storage and hunger crashes. Don't be fooled by the carbohydrates count on the nutrition label. The USDA doesn't classify sugar alcohols separately. There are no effective carbohydrates in erythritol!

Who Can Use It?

Just about anyone looking to reduce their sugar intake, lose weight or improve their health can benefit from using our erythritol sweetener as a sugar substitute. It’s a favorite among low-carb dieters and diabetics as well as sugar-free and paleo bakers. Plus, it’s proven safe for kids and pets too! Switching from sugar has never been as easy!

Where Can You Use Our Erythritol Sweetener?

Add our erythritol sweetener to foods and beverages as you would sugar! It can be used for baking and cooking just like sugar. You can make many of your favorite desserts low carb with erythritol sweetener. It's 70% as sweet and 100% guilt-free!

We'll email you a low carb dessert cookbook upon request any time after your purchase.

Check out some of those desserts below!

Diabetic Kitchen Sugar4Diabetics Keto Friendly Sweetener - Zero Calorie, Low Carb Sugar Free Sugar Substitute - Natural Allulose and Monk Fruit Sweetener Granulated Sugar Alternative

Diabetic Kitchen

Based on 121 reviews Check latest price

Product description

The New Nature-Based Sweetener with ZERO Carbs



You can use Sugar4DiabeticsTM just like you use sugar, but everyone’s taste is different. So you might end up with a 1:1 ratio, a 2:1 ratio, somewhere in between, or some other ratio. Start small – you can always add more, but you can’t take it out after you’ve added it. Once you’ve found what works for you, you’ll know the exact amount to use each time.



It works great in hot or cold beverages and quickly dissolves. You can bake with it too – it even browns up like sugar. You’ll probably find lots of new ways to use Sugar4DiabeticsTM and you’ll love the guilt-free feeling of knowing there are ZERO calories and ZERO net carbs --- in a real food, nature-based sweetener!



What is Allulose?Allulose is an exciting new, nature-based sweetener that has 1/10th the calories while offering the same clean, sweet taste you expect from sugar.



America's top food experts have stated that, "Based on our review of the scientific evidence, we conclude that allulose is virtually unmetabolized in the human body."



And that's great news for anyone following a low carb or ketogenic diet. We use Allulose as our primary sweetener and you can subtract those grams from total carbohydrates to determine your net impact carbs.

  • NATURE BASED: A better-for-you, natural allulose and monk fruit sweetener created from Real Food; Use this zero calorie, sugar free substitute for baking, sweetening hot or cold drinks and more.
  • NO SUGAR ALCOHOLS: With no sugar alcohols or artificial sweeteners, your tummy will thank you; Plus, unlike other sweeteners, there’s no accelerated cooling effect when enjoying your hot coffee.
  • NO AFTERTASTE: The unique blend of Sugar4Diabetics monk fruit and allulose sweetener was designed to provide sugar-like sweetness without the bitterness of alternative sweeteners.
  • 0 NET CARBS: No need to count carbs with this low carb sugar replacement; These rare sugars pass through your system without being metabolized; Perfect for low carb, keto dieters and diabetics.
  • REAL FOOD INGREDIENTS: Produced In a Certified, Gluten-Free Facility in the Great U.S. of A. for a superior no sugar granulated sugar substitute.

Whole Earth Sweetener Co. Zero Calorie PlantBased Sugar Alternative, 100% Erythritol, 64 Ounce

Whole Earth Sweetener Co.

Based on 8 reviews Check latest price

Product description

WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar Alternative, 4 Pound Pouch

  • Whole Earth Erythritol: Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. Our erythritol is a sugar alcohol derived from non-GMO corn
  • Plant Based Sweetener: Whole Earth 100% Erythritol can be used as a sugar substitute in cooking and baking or as a zero calorie, low carb sweetener for coffee, tea, smoothies, and other beverages
  • Just Sweet Enough: Erythritol has a low glycemic index and can be used in place of sugar in recipes or beverages. It has about 70% of the sweetness of sugar without the calories. Kosher, gluten free
  • Baking Sugar Substitute: Erythritol has a crystalline structure and great resistance to heat, making it a great sugar substitute for baking. This plant based sweetener is suitable for paleo, keto, and diabetic diets
  • Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails, baked goods, and snacks. Available in packets, liquids, bulk pouches and jars

User questions & answers

Question: What is the ratio of this sweetener to regular sugar for baking? Is it 1 to
Answer: No you’ll need to add extra. If it calls for one cup sugar you will use 1 1/3 cup Erythritol. It’s what I use to sweeten all my baked goods and I love it!
Question: what is the bag made of, does it contribute anything bad to the product? thanks
Answer: Love the product. Packaging does not contribute smell or taste to the product.
Question: This product is listed as 100% erythritol, but several questions answered by other buyers said it is a mixture of sugar/stevia. Which is it
Answer: Whole Earth makes some different products. This one that is showing is 100% Erythritol, but they make another one called Baking Blend that is sugar/stevia.
Question: In what country is this product made
Answer: USA??? How do you know? In fact -- counry of origin is far from clear. Company's FAQ on this product says only: Whole Earth Erythritol is manufactured for Whole Earth Sweetener Company, LLC. http://wholeearthsweetener.com/faqs/#collapse-3035 Don't recall seeing any statement of origin on the product's packaging, last I checked. Nor will you see Made in USA in any of the product images here. Suppose, then, that Whole Earth Sweetener Co is purchasing all of their erythritol from a US company. That doesn't necessarily say anything about product origin. The erythritol could be made elsewhere, shipped here in bulk, and repackaged in the US. Whole Earth Sweetener Co may or may not be aware of this. That issue imo goes squarely to business practices. It's the Federal Trade Commission (FTC) and not the Food and Drug Administration (FDA) that governs Made in USA labelling. Foods and sweeteners have no source-of-origin labelling requirements: U.S. content must be disclosed on automobiles and textile, wool, and fur products. There’s no law that requires most other products sold in the U.S. to be marked or labeled Made in USA or have any other disclosure about their amount of U.S. content. However, manufacturers and marketers who choose to make claims about the amount of U.S. content in their products must comply with the FTC’s Made in USA policy. https://www.ftc.gov/tips-advice/business-center/guidance/complying-made-usa-standard As Whole Earth Sweetener Co does not publicly disclose the maker of their erythritol, consumers are -- purposefully to my mind -- left in the dark on this. One quick swipe with Occam's razor: Were this erythritol made in the USA, then why wouldn't Whole Earth Sweetener Co clearly say so -- both on their packaging and in their published FAQ? By keeping mum publicly, Whole Earth Sweetener Co is certainly staying on the right side of applicable FTC rules.

SPLENDA No Calorie Sweetener, Granulated Sugar Substitute, Resealable Twin Pack Bags, 25.22 Ounce (Each Pouch: 12.61 oz)

SPLENDA

Based on 2 reviews Check latest price
  • SUGAR FREE ALTERNATIVE: At zero calories and less than 1g of carbohydrates, Splenda No Calorie Sweetener, Granulated is simple step to save calories. Use it in place of sugar in your coffee, tea, cakes, and pies!
  • PURE SWEETNESS: Splenda No Calorie Sweetener tastes just like sugar because it's made from sugar. Substitute for granulated sugar, brown sugar, or caster sugar in your tea, coffee, or morning cereal.
  • SUGAR FREE ALTERNATIVE: Splenda No Calorie Sweetener is the guilt-free sweetness you've been looking for. Use it in place of sugar or agave nectar in your coffee, tea, cereal, fresh fruit, or even in your pancake syrup!
  • MADE FROM SUGAR: You have so many options for sugar substitutes: stevia, monkfruit, erythritol, xylitol & so many more. Splenda No Calorie Sweetener is made from sugar, so it tastes more like real sugar than the others.
  • SWEETEN YOUR LIFE: Splenda can be used where you would normally use sugar to sweeten coffee, hot tea, iced tea, iced coffee, lattes, chai, oatmeal, malt-o-meal, cereal, fruit, even in recipes!

User questions & answers

Question: Is this returnable
Answer: If the pkg isn't opened
Question: How many cups is this package equivalent to
Answer: According to the package, 1.63 lbs. of Splenda equals 13.5 lbs. of sugar. 13.5 lbs. of sugar equals 27 cups according to a google search.
Question: At the supoerstores, a bag of splenda , the large size, equals about 5 pounds sugar. About how much does this size equal
Answer: Splenda comes in different presentations, individual Sachettes, tablets, granulated and 50/50. In the case of granulated Splenda bags, they indicate on their label the weight of the contents of the bag and its equivalent to the weight in conventional sugar. For example, a 1.2 Lbs. Splenda bag. Equals or sweeten as 10 Lbs. Of conventional sugar. The purpose of which they made it granulated is for facilitate the measuring process in recipes, so, a cup of granulated Splenda is equal to 1 cup of conventional sugar.
Question: Is there really some kind of fat in it or not if not I'll try it out
Answer: No fat but it’s 96 Calories per Cup and has 24 g Carbohydrates Per Cup. Hard to believe because they advertise “No Calorie Sweetener”. Misleading and sleazy but surprisingly legal because the rule is if a serving (Splenda uses 1 Teaspoon) is less than 5 calories then it’s okay to advertise 0 calories. I didn’t believe it either, check the facts.

Product features

Splenda + Fiber

Add fiber to your diet with Splenda Sweeteners with Fiber. It tastes like sugar and has zero calories with the added benefit of 2g of fiber per teaspoon. Discover how good fiber can taste!

Splenda Cafe Sticks

Splenda cafe sticks are the same zero-calorie sweetener as our classic yellow packets but in stick form. Conveniently compact and great for food-service, the office, or at home. Available in 1000 ct.

1 Recommended Sweetener Brand

Splenda is the #1 recommended brand by healthcare providers clinically treating patients. Millions of people use Splenda every day to achieve a healthy, balanced lifestyle without sacrificing taste.

Splenda Packets

The yellow packets you know and love! Each packet is individually portioned sweetness equivalent to two teaspoons of sugar and zero calories! Perfect for sweetening your coffee, tea, fruit, and more.

Splenda Granulated

Splenda Granulated Sweetener measures 1:1 and tastes like sugar. It is the perfect zero calorie sweetener for baking all of your favorite cookies, brownies, and other sweet treats!

Sugar & Splenda Blends

Splenda Sugar blends mix Splenda zero-calorie sweetener with real sugar to cut calories and sugar consumption in half. Great for all of your favorite recipes that call for sugar or brown sugar.

BochaSweet (16 oz): The Supreme Sugar Replacement

Based on 1 reviews Check latest price

Product description

BochaSweet is NOT erythritol. NOT allulose. And NOT stevia. Derived from organically grown 100% non-GMO kabocha. Our competitors are derived from corn and in many cases waste material corn cob; therefore, BochaSweet is obviously a more expensive ingredient. BochaSweet is a diabetic-friendly, zero calorie sweetener that tastes like cane sugar and has absolutely no bitter aftertaste which is perfect for keto. There is no vegetable or fruit on the planet better to derive an all-natural low glycemic sweetener from than the kabocha. The pleasant cane sugar taste is an added bonus ensuring that consumption of all your favorite foods and beverages sweetened with BochaSweet are healthier and guilt-free! Order today and see for yourself.

  • DIABETIC-FRIENDLY SWEETNESS: BochaSweet is a zero calorie, zero glycemic sweetener that tastes identical to cane sugar without the bitter aftertaste. Born from a low temperature extraction using non-GMO kabochas — our kabocha extract has been perfected to cook, bake, dissolve, and measure on a 1:1 ratio to cane sugar.
  • MADE FROM A SUPERFOOD: The kabocha has been a superfood in the Japanese diet for centuries. It has been discovered that no other pumpkin or single food provided a greater percentage of carotenoids than kabocha.
  • GREAT FOR ALL USES & RECIPES: There’s much more you can do with this amazing natural sweetener than put it in your coffee or tea. It’s great for any cooking or baking recipe. In fact, you can use it at a 1:1 ratio in everything you would normally use cane sugar.
  • NO INSULIN STIMULATION: There is no blood sugar spikes which makes it perfect for ketogenic recipes and weight management. BochaSweet helps support healthy blood sugar levels.
  • NO ADDITIVES: Made from 100% Non-GMO kabocha. We don't add any other additives, sweeteners, or fillers.

User questions & answers

Question: is it granular free flow suagr
Answer: It is granular and free flowing, just like sugar. I've used it to bake muffins and it's excellent. I would purchase it again and highly recommend it.
Question: Can this be used as a brown sugar alternative or does this come in a brown sugar variety
Answer: It won't have the brown sugar flavor. It tastes exactly as white sugar. As far as I know it doesn't come in the brown sugar flavor. Try Sukrin Gold or Swerve Brown.
Question: Is this a sugar alcohol
Answer: Its a pentose which has a different molecular structure than xylitol or erythritol but is included in the sugar alchohol catagory.
Question: Does this cause a cooling effect like xylitol, erythitol or monkfruit sweetener blend
Answer: I have sensed the cooling in other alternative sugars, but DID NOT notice it in my sweets made with Bocha. This is made from the Kabocha squash. I guess it is an individual thing - but I was glad I tried Bocha - I liked it better than other alternatives.

Erythritol Sweetener Non-GMO Natural Sugar Substitute 3lb - Granulated Low Calorie Sweetener High Digestive Tolerance Suitable for Diabetes Keto and Paleo - Baking Substitute

Halefresh

Based on 4 reviews Check latest price

Product description

What is Erythritol? It’s a sugar alcohol that is about 70% as sweet as sugar. It is all natural and occurs naturally in pears, soy sauce, wine, sake, watermelons and grapes. It can also be used as a substitute in most sugar-free recipes and measures 1:1 in place of sugar. HaleFresh Natural Sweetener Erythritol is 100% Pure Erythritol Granules and comes in a 3 lb. convenient resealable bag. Of course HaleFresh Erythritol is Made in the USA and is a natural, zero calorie sweetener, with a taste and functionality very similar to sugar. It has a clean, sweet taste that improves flavor profiles. Plus it has no aftertaste, how great is that?! HaleFresh Erythritol offers a solution for both health and indulgence as a zero-calorie sweetener and low carbs. It will add smoothness and body, and is ideal for baking, food, beverages, tabletop sweeteners, sport drinks, smoothies, yogurts and so much more! Digestive issues? Not a problem with HaleFresh Erythritol! It has the highest digestive tolerance compared to other polyol sweeteners. Great alternative for diabetics, HaleFresh Erythritol has zero glycemic index. Studies have shown that it will not affect blood sugar or insulin levels and is great for people on low-carb diets. This is also a sweetener that won’t disappoint your dentist! HaleFresh Erythritol is also non-cariogenic and does not promote tooth decay like other sugars and sweeteners. It is very easy to cook with or as a simple tabletop sweetener since it has no anti-caking agents and no additives.

  • ZERO CALORIES - Erythritol sweetener tastes and bakes like sugar while promoting healthy weight management that is why it is a perfect substitutes while baking sugarfree. Easily substitute Erythritol 1:1 in recipes in place of sugar.
  • PERFECT FOR KETO - HaleFresh's pure Erythritol Has Highest Digestive Tolerance Compared To Other Artificial Polyol Sweeteners.
  • GREAT FOR DIABETICS - HaleFresh Erythritol does not raise blood glucose or insulin levels which makes it the ideal source for your sweetened needs
  • NO AFTERTASTE - Our Erythritol Sweetener is the perfect sugarless substitute to add to your food or drink. There is no bitter aftertaste associated with other sweeteners like stevia and monk fruit
  • NON-GMO and Verified GLUTEN FREE - Each blend of HaleFresh's Erythritol granular sweetner is batch tested to ensure only the highest quality of Erythritol is used. Each batch is kosher certified as well

User questions & answers

Question: where can I get a sample of this? I don't want tob spend money on something I might discard
Answer: Nice try...Nothing for free in this world. Suggest buying the smallest amount to "sample." Basically, as someone who has used only this as my sweetner of choice for the past year, it adds a nice subtle (depending on how much you use) sweetness to recipes and drinks, just like sugar without the gluc spike. Recomnend getting the fine powder over the granulated though, for more uses.
Question: It does taste great! But it isn't carb free, it's the same as sugar 1tsp = 4 carbs. Why buy this expensive product
Answer: half the sugar alcohols are subtracted from the carbs. A serving of this is 4g carbs & Erythritol (sugar alcohol) are also 4g. So there are only 2 carbs per serving. This makes a huge difference in the long term. I put 2 tsps of sugar in my coffee, that's 8g carbs just in the coffee, now its only 4. Baking.. huge difference. And any fiber you add to your recipe, is 1:1 subtraction from carbs.
Question: Is this as good as the Swerve brand
Answer: I used Swerve and enjoyed using it as a sugar substitute. Since I do a lot of cooking (Keto) I decided to look for something that was as good as Swerve but more inepensive and in a larger quantity. The Erythritol (3 lb package) is a great value and tastes the same. In my opinion it's as good as Swerve.
Question: Is this made from corn??? Please don’t answer “it’s made from a plant”. I specifically want to know if it’s coming from corn... thank you
Answer: The seller answered saying it is made from non-GMO corn and the packaged claims it is made in USA. But non-GMO corn is not grown in the U.S.

Whey Low Sweetener Granular 32 ounce sugar substitute made with 100% all natural ingredients - No aftertaste - No chemicals or artificial flavoring

Vitalac Inc.

Based on 27 reviews Check latest price

Product description

Whey Low Sweetener is a perfect low calorie substitute to use in any recipe that calls for sugar.

Easy to use in drinks, cooking, mixing or baking. It measures and tastes just like sugar. Made from three natural sugars found in milk whey but formulated to have only 20-30% of the glycemic index of regular sugar to be more slowly and easily metabolized by the body.

Developed for use by those who wish to avoid sweeteners made with artificial ingredients or chemicals by an organic chemist whose wife became a Type 2 diabetic.

Whey Low has the same consistency as regular sugar and can be substituted one-for-one in any recipe needing sugar. It measures, mixes, dissolves and bakes just like sugar. Try some in your coffee, ice tea, on your cereal or fruit or try some in your favorite ice cream recipe – Yum!

  • Sugar Made Healthy - 100% natural ingredients and tastes great without the artificial taste or unpleasant side effects of artificial sweeteners
  • Counting calories? This healthful, patented blend of fructose, lactose monohydrate (milk)and sucrose offers an amazing 70 to 80% lower glycemic index and 75% lower caloric value of only 5 calories per teaspoon.
  • 226 servings per package - Easy to use in coffee, beverages, make your own delicious ice cream or cakes, cookies and other sweet desserts - the small amount of lactose (milk sugar) present allows even lactose intolerant people to use it safely.
  • The natural ingredients in Whey Low give you the sugar taste you want with no chemical aftertaste other unnatural flavoring often found in other sugar replacements.
  • 1:1 measurement - it's so simple - just use it to cook, bake or mix with any recipe that calls for sugar and be delighted with the favor you expect.

User questions & answers

Question: what are the ingredients
Answer: I use brewed coffee instead of water, deliberately add a little extra liquid, and cook it a few seconds longer. It comes out like a mocha lava cake. However, if you don't want that, use a little less liquid and/or cook it a little longer.

Keto Fudge Brownie Mix by Keto and Co | Just 1.1g Net Carbs Per Serving | Gluten free, Low Carb, Diabetic Friendly, Naturally Sweetened, No Added Sugar, Non-GMO | (16 Servings)

Keto and Co

Based on 13 reviews Check latest price
  • DELICIOUSLY FUDGY BROWNIES rich chocolate taste with 94% less sugar than leading brands
  • QUICK & EASY just stir in eggs and butter/oil, bake, and you’re done!
  • ONLY 1.1g NET CARBS diabetic & keto friendly, gluten free, dairy free
  • NO ADDED SUGAR sweetened with Wondrose, a healthy combination of erythritol, fiber & monk fruit
  • HEALTHY & FILLING contains 8g of dietary fiber including gut friendly prebiotic fiber

User questions & answers

Question: How long do they last after baking? Should they be refrigerated to last longer
Answer: We feel they taste best refrigerated, if kept this way, they will last 5-7 days. If stored in a tightly sealed container, they will last indefinitely.
Question: What is the size of a brownie. Directions say use an 8 x 8 pan and you get 16 servings those are very tiny brownies
Answer: “One brownie” is just under 40 grams, the FDA required serving size for a brownie on a food label (RACC). In an 8x8 pan, these would be 2”x2” and quite thick. They’ll feel larger in a 9x9 or 10x10 pan (reduce cooking time slightly if you use a larger pan)
Question: Do they contain Coconut
Answer: Yes, these are made with coconut flour.
Question: Why are they labeled as Keto when they have non Keto ingredients? (Corn fiber and inulin
Answer: Keto and Co, soluble corn fiber has a glycemic index of 110, which is higher than sugar. These will objectively take you out of ketosis.

Product features

Keto and Co Fudge Brownie Mix
Delicious Keto Brownie Mix

  • Quick & easy! Just stir in eggs and butter, bake, and you’ve got brownies!
  • No added sugar: 94% less sugar than leading brands
  • Contains gut-friendly prebiotic fiber and 8g of dietary fiber
  • Naturally sweetened with Wondrose, a healthy combination of erythritol, fiber & monk fruit

Keto Brownie Mix Baking Instructions

  • Preheat oven to 350 F and grease or line an 8” x 8” pan
  • Combine brownie mix, butter, and eggs in a medium mixing bowl and stir until smooth
  • Bake for 30-35 minutes or until edges are firm. Center will be slightly soft
  • Let cool completely in pan before cutting into 16 pieces.

Dairy-free? Use ¾ cup melted coconut oil or any cooking oil in place of butter.

Store mix in a cool, dry place. Refrigerate or freeze prepared brownies.

Spice things up a bit....try adding nuts, coconut, peanut butter, cream cheese, sugar-free frosting or chocolate chips -- whatever you’ve been craving!

BochaSweet Sugar Substitute, 2 LB (32 oz) | The Supreme Sugar Replacement

BochaSweet

Based on 662 reviews Check latest price

Product description

Derived from 100% non-GMO kabocha, this all natural, sugar alternative tastes and bakes just like cane sugar! BochaSweet is a diabetic-friendly, zero calorie sweetener that tastes like cane sugar and has absolutely no bitter aftertaste. There is no vegetable or fruit on the planet better to derive an all-natural low glycemic sweetener from than the kabocha. The pleasant cane sugar taste is an added bonus ensuring that consumption of all your favorite foods and beverages sweetened with BochaSweet are healthier and guilt-free! Made from 100% Non-GMO kabocha. We don't add any other additives, sweeteners, or fillers. Order today and see for yourself.

  • DIABETIC-FRIENDLY SWEETNESS: BochaSweet is a zero calorie, zero glycemic sweetener that tastes identical to cane sugar without the bitter aftertaste. Born from a low temperature extraction using non-GMO kabochas — our kabocha extract has been perfected to cook, bake, dissolve, and measure on a 1:1 ratio to cane sugar.
  • MADE FROM A SUPERFOOD: The kabocha has been a superfood in the Japanese diet for centuries. It has been discovered that no other pumpkin or single food provided a greater percentage of carotenoids than kabocha.
  • GREAT FOR ALL USES & RECIPES: There’s much more you can do with this amazing natural keto sweetener than put it in your coffee or tea. It’s great for any cooking or baking recipe. In fact, you can use it at a 1:1 ratio in everything you would normally use cane sugar.
  • NO INSULIN STIMULATION: There is no blood sugar spikes which makes it perfect for ketogenic recipes and weight management. BochaSweet helps support healthy blood sugar levels. It is the perfect keto sweetener because it feeds your cells without insulin stimulation. It is the perfect Keto Sweetener because it feeds your cells without insulin stimulation.
  • NO ADDITIVES: Made from 100% Non-GMO kabocha. We don't add any other additives, sweeteners, or fillers.

User questions & answers

Question: How does this compare with Monkfruit or Monkfruit/erythritol blend
Answer: One advantage of kabocha extract is that it does not crystallize as erythritol does, when used as a sweetener in melted chocolate or caramel. I blend it with monkfruit/erythritol blends when making pecan-caramel-chocolate turtles, to achieve a better consistency to the caramel.
Question: Does bocha sweet dissolve in cold milk and heavy cream to be used in keto ice cream recipes? does it turn grainy or crystallize after freezing
Answer: BochaSweet works great as a sweetener in ice cream. Search keto ice cream Bochasweet for recipes and video.
Question: What is the scientific name of this sugar
Answer: Xylose, which is a pentose sugar
Question: Where is BochaSweet manufactured
Answer: Asia is a very broad answer. can you specify?

Now Foods Erythritol, Great-Tasting Substitute for Sugar, Zero Calories, Low Glycemic Impact, 2.5-Pound, 40 Ounce (Pack of 1)

NOW Foods- Nutrition and Wellness

Based on 6 reviews Check latest price

Product description

Life is sweeter when you replace sugar with NOW Real Food® Erythritol in your favorite foods and beverages. Erythritol is a diabetic-friendly and keto-friendly sweetener known as a sugar alcohol that's about 70% as sweet as refined sugar. It has 95% fewer calories than sugar, a low glycemic impact, and it doesn't contribute to tooth decay. You get all the sweetness of sugar without any of the bad stuff! NOW Real Food® Erythritol is non-GMO and has a clean, sweet taste that's an ideal substitute for sugar in almost any application.

  • Pleasant-Tasting Natural Sweetener
  • Great for Reduced-Calorie and Sugar-Free Recipes
  • Quantity - 2.5 lbs, Servings Per Container about 284
  • Low Glycemic Impact

User questions & answers

Question: How is this produced used in baking? Is it a 1:1 with sugar
Answer: 1/2 tsp Stevia powder combined with 1 cup Erythritol gives me the 1:1 ratio (maybe a little sweeter) that I like! Experiment! There is no aftertaste since the amount of Stevia is so small.
Question: Is this sourced from china, or are the ingredients used to make this from china
Answer: I emailed Now Foods, and their response was "may come from either China or US. In either case it is non-GMO.".
Question: Does it have any aftertaste? How much does it taste like sugar
Answer: It's not like Stevia at all (I can't stand Stevia). Erithritol does help give foods a sweetness, but it's not exactly like sugar. I don't think there is anything that is like sugar but, as a replacement, I think this is as close as your going to get without a gross aftertaste. This product does not cause GI issues either like some other sweetners do.
Question: I am confused because it says no calories but has 4 carbs, carbs have calories so how can this be
Answer: Fiber also counts as a carb. However, when calculating NET carbs, you subtract the number of sugar alcohol carbs (like erythritol) and fiber from the total carbs. Net carbs are what your body can use, and is the number that is important in any low carb diet like Atkins or me to. So 4 total carbs - 4 sugar alcohol carbs is 0 NET carbs.

GOLD - Brown Sugar Alternative (1 lb / 16 oz) Substitute 1:1 Sugar Replacement - Monk Fruit Erythritol Sweetener for Low Carb Dieters and Diabetics - No Calorie Sweetener, Non-GMO

So Nourished

Based on 1 reviews Check latest price
  • ZERO CALORIE & ZERO CARB - Natural sweetener that tastes and bakes like brown sugar
  • NO BITTER AFTERTASTE - This sweetener is not only healthier than sugar, it also has almost no aftertaste. In a blind taste test you might mistake it for sugar.
  • 100% MONEY BACK GUARANTEE! We stand behind our GOLD sweetener 100%. If for any reason you decide our Gold monk fruit erythritol isn't for you, email us & we’ll refund you 100% of your money, no questions asked.
  • VEGAN, NON-GMO & TOOTH-FRIENDLY!
  • ZERO GLYCEMIC IMPACT - Suitable for Diabetics & Low Carb Dieters

User questions & answers

Question: I just placed my order. Could i have the free recipes mentioned
Answer: Hi I also purchase this item. And have used and will be reordering, but I just get the recipes off Pinterest and Allrecipes.
Question: Is this grainy if you bake with it? Or does it dissolve right away like regular sugar
Answer: I don’t bake but it dissolves as fast as regular sugar in coffee (I pour about 3TB hot water on it before making Drip) no residue in cup after drinking. Hope that helps.
Question: The packaging states product is gluten free- does it meet fda labelling requirements for a gf claim? what is the source of the malt extract
Answer: I use it and my hubby has used it in the baked goods I made for him. This is so great-tasting. My hubby doesn't have the most severe celiac symptoms, so I don't attend to the malt origin. I don't think I that helpful, sorry.
Question: Does this product contain malt? if so, it should not be labeled gluten free. malt contains gluten
Answer: It does contain malt extract. I'm not an expert, but I've read that products containing 20ppm or less of malt extract is considered safe for consumption by those with gluten sensitivity. By regulation, it must be listed on the label.

Product features

Zero Calorie, All Natural GOLD - Brown Monk Fruit Erythritol Sweetener that Tastes and Bakes like Brown Sugar!

Monk fruit comes from Southeast Asia and contains natural sweetness hundreds of times that of sugar. It contains zero calories and has no harmful side effects. Erythritol is a mild sugar alcohol derived from fruits and plants. With these and a few other amazing ingredients, we made a sweetener that’s just as sweet as and acts just like brown sugar but is totally guilt-free. It's a great option for diabetics, low-carb dieters and anyone looking to cut calories without sacrificing sweetness! It's a great option for:

  • Diabetics
  • Low carb dieters
  • Anyone looking to cut calories without sacrificing sweetness!

Our GOLD Monk Fruit Erythritol Sweetener is 0 Calories & 0 Net Carbs

Our GOLD brown sugar alternative sweetener is just as sweet as brown sugar and their flavors are very similar. Unlike most alternative sweeteners, there is no bitter or chemical aftertaste. While sugar is a 68 on the glycemic index (GI) scale, our blend is a 0! High glycemic foods cause blood sugar spikes, leading to more fat storage and hunger crashes.

Dentists love erythritol. Oral bacteria feed off of sugar but erythritol is shown to prevent plaque buildup, making it quite tooth-friendly!

Who Can Use It?

Just about anyone looking to reduce their sugar intake, lose weight or improve their health can benefit from using our GOLD monk fruit erythritol sweetener as a brown sugar substitute. It’s a favorite among low-carb dieters and diabetics as well as sugar-free and paleo bakers. Plus, it’s proven safe for kids and pets too! Switching from sugar has never been as easy!

Where Can You Use Our GOLD Monk Fruit Erythritol Sweetener?

Add our Gold sweetener to foods and beverages as you would brown sugar! It can be used for baking and cooking. You can make many of your favorite desserts low carb with our sweetener. It's 100% as sweet as sugar, but 100% guilt-free!

We'll email you a low carb dessert cookbook upon request any time after your purchase.

Check out some of those desserts below!

Health Garden Monk Fruit Sweetener, Golden- Non GMO - Gluten Free - Sugar Substitute - Kosher - Keto Friendly (3 lbs)

HEALTH GARDEN

Based on 3 reviews Check latest price
  • GREAT FOR COOKING AND BAKING: Enjoy Health Garden’s Golden Monk Fruit Sweetener! Made with erythritol and monk fruit extract, monk fruit sweetener browns like sugar and is ideal for use in cooking and baking! Easily metabolized by the digestive system, monk fruit sweetener is a great choice when large amounts of sweetener are required. Try it and you’ll be amazed at the results!
  • ZERO GLYCEMIC RESPONSE: Monk fruit sweetener is safe for diabetics and can help manage blood sugar levels. Recommended for use with keto, low-carb and gluten-free diets, monk fruit sweetener can promote weight loss and weight maintenance. Monk fruit sweetener won’t cause cavities and is safe for children and adults.
  • 100% ALL NATURAL: Monk fruit sweetener is delicious, gluten-free and kosher with no harmful additives, artificial chemicals or genetically modified ingredients. Rich in naturally-occurring nutrients and antioxidants, monk fruit sweetener will infuse your life with sweetness and enhance your overall health and fitness!
  • MONK FRUIT SWEETENER CONVERSION RATE: 1 teaspoon monk fruit sweetener = 1 teaspoon sugar. 1 cup monk fruit sweetener = 1 cup sugar.
  • SATISFACTION GUARANTEED: We believe in our product and we think you will too! Contact us with any questions and we’ll be glad to help. If you don't love our product, send it back for a full refund, no questions asked!

User questions & answers

Question: Why is your product not labeled nonGMO
Answer: I don't know. I ordered the organic red wine vinegar in glass from them and they sent me regular vinegar in plastic so it was useless to me. I don't remember seeing the prop 65 warning on the label of the conventional vinegar I received tho.
Question: is the Erythritol from corn or a tree
Answer: Plastic
Question: why not list 4g erythritol on the label to save us time
Answer: Here is the information I could find 1 tbsp. (15ml) Servings per Container 32 Calories 2 Fat Cal 0ToTal Fat 0g Sodium 0mg Total Carb 2g Sugars 2g Protein 0g I couldn't find anything about polyphenols. I hope this helps.
Question: If this is monkfruit sweetener, why is erithrytol the first ingredient? I don't understand. How is erithrytol all natural
Answer: I definitely got the red wine vinegar.

Product features

Monk Fruit Golden Sweetener Health Benefits

Extensive short-term and long-term studies have concluded that erythritol and monk fruit extract are safe to use in daily consumption. Monk Fruit Sweetener can help manage diabetes, hypertension and obesity when used as part of a healthy lifestyle!

· No effect on blood sugar levels, 100% safe for diabetics to consume

· No effect on blood pressure, safe for people with hypertension or heart disease

· Does not cause tooth decay

· No calories, keto-friendly, zero carb, zero glycemic

Monk Fruit Golden Sweetener is Safe for Pets

We know your pets are important to you. Every year, thousands of pets accidentally ingest toxic foods and need to have emergency treatment. Monk fruit sweetener is not specially formulated for use in pet food, so we don’t recommend routine use of monk fruit sweetener when feeding your pets. However, recent studies have shown that products containing erythritol, unlike the similar-sounding xylitol, has no adverse effects on dogs or other pet animals. Now you can have peace of mind while you enjoy our monk fruit sweetener without worrying about endangering your furry loved ones!

How to Use Monk Fruit Golden Sweetener

Monk fruit golden sweetener is ideal for baking and browns just like sugar! Add monk fruit sweetener to your favorite recipes for cookies, bars and brownies! Use monk fruit sweetener with your favorite drinks such as coffee, tea, hot chocolate, juice, lemonade, cocktails and sparkling water. Monk fruit sweetener can also be added to yogurts, sauces, marinades, jams and salad dressings. Try it in a variety of foods and you’ll be blown away by its versatility!

Low-Carb 3 Ingredient Peanut Butter Cookies

Enjoy these low-carb cookies, packed with protein, antioxidants and delicious flavor! Makes 4 servings.

· 1 cup peanut butter

· 1/2 cup Health Garden’s Monk Fruit Golden Sweetener

· 1 large egg

Preheat oven to 350°F.

Use an electric mixer to reduce the monk fruit sweetener crystals to a fine powder. Add the peanut butter and egg and mix all ingredients until well combined.

Scoop the cookie dough into 1-inch balls and place on a baking sheet lined with parchment paper. Flatten each cookie with a fork to produce the classic crosshatch pattern.

Bake for about 10-15 minutes, or until the edges of the cookies begin browning.

After removing the cookies from the oven, allow them to cool on a wire rack and then indulge in this sweet, guilt-free treat!

Health Garden – Finding Your Sweet Spot!

Our company was founded on the sincere belief that everyone deserves to experience a lifestyle that is completely sugar-free. Our range of low-calorie and zero-calorie sweeteners are made with a variety of all-natural ingredients, so that you can find the sweetener that's just right for you! All of our products are low-glycemic and safe for diabetics to consume. We invite you to try the Health Garden experience and join us in a lifestyle where sweetness grows naturally!

Latest Reviews

View all