14 best garbanzo flour

Product description

Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It is high in fiber and a popular ingredient for gluten free baking.

• WHOLESOME GOODNESS: Garbanzo Bean Flour is stone ground from rich and hearty whol garbanzo beans; a popular ingredient for gluten free baking
• GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
• EXCELLENT SOURCE OF FIBER: One serving offers 18% of your daily value of fiber; a good source of iron
• NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
• BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

User questions & answers

Question:	Is the packaging BPA free
Answer:	I'm not sure and I respect your question.
Question:	Can i make pappadums with this
Answer:	I think that pappadums are made with lentil flour, so not sure.
Question:	Is this good for omelettes
Answer:	I use it all the time to make vegan omelets and quiche. This has a nutty flavor so if you are looking for the egg sulfur taste I recommend getting a good Indian black salt to mix and sprinkle on top.
Question:	Is this item certified kosher? If so, by who
Answer:	The package does not mention that this product is kosher.

Product features

Bob's Red Mill Chickpea Flour, 16 Ounce (Pack of 4)

Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground.

Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.

Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking.

Nutritional Information & Ingredients

Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It is high in fiber and a popular ingredient for gluten free baking.

Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.

Product description

Bob's Red Mill Garbanzo Bean Flour - 16 oz - 2 pk

• Bob's Red Mill Garbanzo Bean Flour - 16 Oz - Pk of 2

User questions & answers

Question:	Is this organic
Answer:	This product is not organic. Bob's Red Mill does include the word organic on the front of its organic products. .
Question:	Where is this product produced? It takes 3 weeks to complete shipment
Answer:	This product was produced in Milwaukie, Oregon according to their website
Question:	can this four be used to make homemade pasta noodles
Answer:	I have not tried that. I believe what I did try didn't work out, so I haven't used the rest of this flour.
Question:	Is this roasted flour
Answer:	I bought Bob's Red Mill, Stone Ground, Non GMO Chickpea Flour. Nothing on the package says anything about being roasted. Ingredients: Garbanzo Beans. Hope that helps.

• We use our amazing garbanzo beans and our stone mill to make amazing fresh garbanzo bean flour (chickpea flour).
• Our flour is unbleached, unbromated, non-irradiated with no additives. For the freshest taste, store chickpea flour in the freezer (though a cool, dry place works, too).
• Palouse Brand is 100% committed to desiccant free farming. Palouse Brand foods are naturally dried by sunshine.
• Field Traced (Identity Preserved) - each bag comes with a code you can enter on our website to identify the field we grew it in and harvest date.
• We are proud to be Certified Kosher Parve, Non-GMO Project Verified, Food Alliance Certified and carry the quality seal from the USA Dry Pea & Lentil Council.

User questions & answers

Question:	These are dried garbanzo beans, right? I'm trying to buy some bulk dried chick peas to make chick pea flour. Thanks
Answer:	Hi Karina, this is Alyssa with Palouse Brand. Garbanzo beans and chickpeas are the same thing. You can use these garbanzo beans to make chick pea flour. Let me know at [email protected] if there is anything else I can do for you. Thanks!
Question:	About how many standard 14.5 ounce cans of beans is the 5 Lb bag equivalent to
Answer:	I did a little math just now, because I recently retired all my canned pulses, and switched exclusively to dried (reason: vastly better texture, better taste, better shelf life, 3-5x cheaper, and no BPA ... a WIN-WIN). A common rule of thumb is 1 cup Dried Garbanzos yields slightly more than one typical 13.5-15.5 oz can (cooked), but since it's a nice round number that's easy to remember (1:2), it's commonplace to equate them ... but it's probably higher, since many budget brands dont fully fill their cans (possibly because labeling laws in the country of origin only require "net weight" rather than "dry" {drained} weight").I have no data on Palouse chickpeas, but I measured some generic garbanzos just now ... * 1 cup Dried Garbanzos (Generic) = approx 200 gr dry wt = 0.44 lb. If we accept the 1 cup = 1 can equivalence mentioned earlier ...* 5/0.44 = 11 - 12 cans, minimum (but probably closer to 15-16)------------------------------------BTW, just for price comparison: If you're looking for organic non-GMO pulses like garbanzos, $3/lb seems fairly commonplace for 3-5# size online for most varieties, whereas in my local indo-pak store (where garbanzos are called "Kabuli Channa" in Hindi), unrated generic bulk repackaged by the store in 3-5 lb bags generally costs about $1/lb (or a smidge more), and premium organics double or triple that. Whether or not I buy $1/lb generic bulk or $3/lb premium depends on what I'm buying ... I usually dont mind spending a minute or so to dump the former onto a baking sheet and pickover to remove any discolored/damaged peas or the occasional pebble before transferring it to cryovac or a glass jar.
Question:	Were these beans spayed with Roundup before harvest
Answer:	Hi there, this is Sara Mader, the owner of Palouse Brand. Years ago we started decreasing the use of glyphosate in our fields to address customer concerns. In 2018 and 2019 we used no roundup on our chickpea/garbanzo bean growing crop. I hope this clears up all questions and concerns. It is our goal to never spray a crop with Glyphosate.
Question:	Are your products organic or treated with pesticides ?Thanks
Answer:	Hi there, this is Sara Mader the owner of Palouse Brand. We have changed our farming practices and methods over the years to be more in line with customer expectations. Our farm has been decreasing the use of glyphosate in general for years. In fact the 2018 and 2019 growing crops were not sprayed with any glyphosate -hope this answer is clear enough and helps customers navigate through their purchasing decisions. We are proud to be a transparent company where if you have questions on Amazon products you can use the buyer/seller messaging forum to contact us as we arent good at normally monitor these reviews. I guess I could hire someone to monitor reviews and increase the product price -but the buyer/seller messaging forum helps to control our internal costs and is the right tool to use when asking questions.

Product features

h1>

Garbanzo bean flour or chickpea flour is a mouthwatering, gluten-free flour made from chickpeas grown on our farm in Washington State.

Product description

TAJ Gourmet Foods provides the best of quality. We stand behind our product when it comes to quality and satisfaction.

• TAJ Gourmet Foods provides the best of quality. We stand behind our product when it comes to quality and satisfaction.
• Besan Flour is made from Chana dal or ground chickpeas. Chickpea flour, garbanzo flour or besan
• Staple ingredient in the subcontinental region of Asia.
• Extremely healthy alternative to all purpose flour
• hickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories.

Product description

Cooking for friends or family? Delight their taste buds with our Laxmi Freshly Milled Urad Flour! Our variety of authentic Indian spices and cooking ingredients are just what you need to create a gourmet meal in your kitchen. House of Spices carries the essential ingredients that will allow you to create a home-cooked sensational dish that always please. Urad Flour is a great source of protein and is gluten free. Our Laxmi Milled Urad Flour is freshly milled in the USA with the highest quality ingredients. House of Spices is a leader in the market of classic Indian cooking spices. Proudly distributed throughout the United States, House of Spices specializes in exceptional spices and food products always sourced from the highest quality ingredients. House of Spices has the ingredients you need for traditional Indian cooking - made pure, made fresh, and made wholesome!

• Laxmi Freshly Milled Urad Flour is commonly known as white lentil flour and is a great source of protein and gluten free flour option!
• Whether you use Urad Flour for making dosas, crepes, idli cakes, and uttappam, you will enjoy the tradition and quality.
• House of Spices Freshly Milled Urad Flour is an all natural food product that is guaranteed fresh. Our Freshly Milled Urad Flour is of the highest quality and will be a delightful addition to any meal.
• Our Freshly Milled Urad Flour is conveniently sized for home cooking! House of Spices has all of the Traditional Indian Spices and food products you need to get cooking.
• At House of Spices, spreading Indian food culture through quality products and family recipes is our company goal! Our authentic Indian Cooking spices are of the best quality and will bring intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner, or simply wanting to indulge your nostalgia and make a dinner with all of the familiar flavors of home, House of Spices has the ingredients you need!

User questions & answers

Question:	is this flour gluten free
Answer:	It is made in a plant that processes wheat.
Question:	What is the carb and fiber count for this flour
Answer:	The Nutrition Label on my package says that per 1/4 cup (36g), there are: Totals Carbohydrate: 21 g Dietary Fiber: 6 g Total Sugars: 1 g

• Garbanzo flour, also known as chick pea flour, Gram flour or Besan, is STONE GROUND from 100% PREMIUM garbanzo beans to produce this SINGLE INGREDIENT, vegan, non-GMO, gluten free flour.
• Chickpea flour is naturally GLUTEN FREE. Tested and verified. You can use this wonderful flour as a gluten free ALTERNATIVE in all of your gluten free, grain free cooking and baking.
• Chickpea flour has great NUTRITIONAL VALUE. It is packed with lots of good PROTEIN and dietary FIBER and has even less calories and carbs then healthy whole wheat flour! Add garbanzo bean flour to your baked goods for an extra NUTRITIONAL BOOST!
• Chickpea flour is ground from CREAMY and FLAVORFUL chickpea garbanzo beans. Adding chickpea flour to your favorite recipes will give your cooked and baked goods a richer and sweeter TASTE!
• Chickpea flour is naturally DENSE and is a fantastic BINDER for both cooking and baking. You can use chickpea flour as a THIKENER in your sauces, soups and gravies or any other food that can use some extra stability!

Product description

Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.



Our goal is to keep the online nutrition information up-to-date and accurate. However, we always recommend that you check the labels, or call the manufacturer, for the most up-to-date ingredient and nutritional information.

• Source of fiber
• The package dimension of the product is 5.8cmL x 11.6cmW x 22.2cmH
• The package weight of the product is 1.1 pounds

User questions & answers

Question:	is Gabonzo flour Gabonzo bean powder? ...meaning, simply milled dried gabonzo beans but nothing else? Could it be used to make hummus
Answer:	It is indeed milled dried garbanzo (chickpea) flour, so yes I would assume you can make hummus by adding the appropriate liquids and oils. I used it to make chickpea fritter or panelle as they call them in Italian, which you would not be able to make from whole fresh chickpeas. As hummus is a moist composition, I would think that fresh garbanzos or chickpeas would be your best option rather than the four.
Question:	Is this non GMO
Answer:	Call the company.
Question:	I just purchased this and received 1@ 16oz bag for $16. The product info says 0.25/oz which would represent 64oz or 4 bags. Anyone have same issue
Answer:	16 Oz for $16.00 is crazy! I received a box with 4 separate packages inside at a similar price. $4.00 per 16oz package is reasonable, not $16.00 for one 16 Oz pkg. They messed up your order big time. Call them.
Question:	Is this 4 packs with 16 oz each or 4 packs totalling 16 oz
Answer:	We sell in this listing Now at "Save Plus" 4 x 16 oz total this listing is 4 pounds

Product description

Bob's Red Mill Garbanzo Bean Flour Bundle. Includes Two 16oz Packages of Garbanzo Bean Flour and a Gluten Free Garbanzo Bean (Chickpea) Flour Recipe Card from Carefree Caribou! The included Carefree Caribou recipe card is a recipe for Low Carb Gluten Free Garbanzo Bean Flour Chocolate Chip Cookies. PACKAGING MAY VERY!!! For Low Carb diets we recommend substituting Lakanto Sweetener and Lakanto Golden Sweetener in place of sugar. Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Gram flour, besan, or chickpea flour, is a pulse flour made from a variety of ground chickpeas. It may be made from Bengal gram or Garbanzo beans. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines

• You can substitute up to half the amount of all-purpose flour called for in a recipe with chickpea flour. This works best for quick breads and yeast breads.
• Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking.
• Unlike all-purpose flour, chickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fibre, and nutrients like folate, iron, magnesium and zinc. Chickpea flour is also heart-healthy.
• Is chickpea flour keto? While chickpea flour is nutrient-dense and low in carbohydrates compared to wheat, rice, corn, and other grain flours, it is not considered a great keto option because it still is higher in carbs than other keto-friendly flours, like almond flour and coconut flour.
• For pet parents looking for grain-free treat options, chickpea flour is another great substitute for pooches with food sensitivities. Plus, the fiber found in chickpeas can help keep your dog regular, and this legume boasts the benefits of lecithin, potassium, and vitamins A, B and C.

Product description

Our Garbanzo & Fava Bean Flour is a simple gluten free flour blend of fava and garbanzo bean flours that we grind on our quartz millstones. It can be used in gluten free baking to create pizza crust, pancakes, flatbread and more with a distinctive color and nutty flavor.

• One, 22 oz. resealable stand up bag (1.375 lbs.)

User questions & answers

Question:	Can someone give an updated commentary on the quality and level of "beany"ness taste of this in comparison with Authentic Foods? Appreciate any help
Answer:	I have not used Authenic Foods but I use an equal amount of Garfava bean flour (Bob's Red Mill), tapioca flour and cornstarch flour blended together for almost everything. I do use a rice blend flour for pie crust.
Question:	Has anyone used it for coating and baking chicken
Answer:	I have used it for frying chicken. I hadn't made fried chicken at home for 20+ years because of the mess. When my husband discovered he had a gluten intolerance 4 years ago, one thing he really missed was an occasional fried chicken dinner with mashed potatoes and gravy. So I made it at home using this to coat the chicken. It was wonderful, much better than eating it out. I still make it very occasionally, probably once every six weeks or so. I make old fashioned cream gravy to go with it substituting corn starch for flour in the gravy.
Question:	What is the benefit of adding fava to chickpea flour? I've tried chickpea flour before but not fava, so I'm curious as to what I might be missing
Answer:	I make a chickpea and fava pancakes as our protein for a meal, every other day. I like having the fava (25%) to have some added variety to our diet. I don't notice a difference in flavor or any other way. I've used it for both savory (pizza-like) pancakes and for sweet (berries) pancakes. Today I made sweet peanut butter and ginger pancakes, yummy.
Question:	is this processed in a facility that also processes peanuts, tree nuts, eggs, dairy or shellfish
Answer:	On the side panel of the package, under the list of ingredients, it says, "Manufactured in a facility that uses tree nuts and soy."

Product description

Use Hemani's Besan Gram Flour for: A high protein gluten-free bread replacement. Mix with other gluten-free flour to increase the protein and help your baked goods bake up more similar to wheat products. Use in sweet or savory baked goods. Mix with equal parts water, it can be used as an egg replacer in your recipes.

• FINELY GROUNDED: Made with 100% Freshly Non-GMO White Garbanzo Beans, Chickpeas
• RICH IN NUTRIENTS: High in Plant-Based Protein, Fiber, Iron, Magnesium, & B6 - Gluten Free and Vegan
• VERSATILE: Use for Frying and Baking, Sweet or Savory Baked Goods.
• SUBSTITUTE FOR EGGS: Mix with equal parts water, it can be used as an egg replacer in your recipes. (1 1/2 tbsp chickpea flour mixed with 1 1/2 tbsp water = 1 egg).
• THICKENING AGENT: Great Healthy Alternative to Thicken Soups and Curry Dishes

User questions & answers

Question:	Can i make pappadum with this
Answer:	Yes, Chickpea flour can be used to make pappadum.

• GREAT INGREDIENT: organic chickpea flour has many ways to use in your kitchen.
• LOW GLYCEMIC INDEX: The glycemic index of chickpea flour is 35 units.
• NUTRIENT BUST: Organic Chickpea flour will supply your body with essential vitamins, minerals, vegetable protein, and amino acids.
• ORGANIC PRODUCT: Organic chickpea flour is an organic product and free from any contaminants.
• CONVENIENCE PACKAGE: If stored correctly, Organic Garbanzo Bean Flour from Food to Live will remain fresh for months.

User questions & answers

Question:	Does this product share lines with dairy or any of the other top allergens
Answer:	Hello, there is a possibility of cross-contamination with walnuts and wheat.
Question:	Origin of product please, grown, handled, and distributed
Answer:	Thank you for your question! The country of origin where our Organic Garbanzo Bean Flour is grown and handled is Mexico and it is and distributed to the USA. Our warehouse is located in Brooklyn, NY. If you should ever find that you are in need of our help in the future, please don’t hesitate to contact us directly.

Product features

Why is Consuming Organic Garbanzo Bean Flour Beneficial For You

• Organic Garbanzo Bean Flour by Food to Live is produced from chickpea (legume), widely distributed in Asian countries. In addition, organic chickpea flour significantly increases the satiety and taste properties of products, such as pasta, flour, or confectionery. It is important to note that the flour has a low glycemic index and low-calorie content, does not contain gluten, and is rich in fiber compared to wheat flour.

• The benefit of Organic Chickpea Flour is due to the content of a huge complex of vitamins, minerals, and the absence of gluten. The chemical composition of Chickpea flour is high in potassium, selenium, iron, B vitamins, phosphorus. Also, gram flour contains beta-carotene, vitamins A, C, E, K, and PP. Copper, Calcium, Sodium, phytoestrogens, and other biologically active substances should also be mentioned.

• There are many recipes that use Organic Garbanzo Bean Flour. Often it is used by people for whom wheat flour is contraindicated for some reason. You can add the flour to the dough for bread and pastries, desserts, soups, cereals, sauces, use as breading. The product goes well with spices, vegetables and fruits, nuts, honey, cocoa, and many other products.

• You can use the flour as an independent ingredient, as well as mix with other types of flour, such as rice or wheat flour. This flour is a base for vegetarian cuisine because it is not only healthy but also very nutritious. It does not absorb vegetable oil when frying, and you get a product with an unusually dry and crispy crust that has a pleasant nutty flavor.

• Organic Garbanzo Bean Flour can be used not only in cooking but also in cosmetology as face masks or scrubs. Store Organic Chickpea Flour in a tightly closed container to prevent moisture absorption, keep fresh and extend the shelf life of the product.

How to Prepare Chickpea Flour Mini Vegan Frittata

Сolor your world with these vibrant vegetables made as a mini frittata. It is packed with all the chickpea benefits of high fiber and protein to supercharge your breakfast or your mid-afternoon snacks. Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy goodness.

INSTRUCTION:

About Brand

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes.

Product description

Garbonzo bean flour. Gluten-free

User questions & answers

Question:	Is this organic
Answer:	I would say it's probably not organic. Other Bob's Red Mill products clearly state when a product is organic, such as creamy buckwheat cereal.
Question:	Hi. has garbanzos been washed ?? I asked because garbanzo has anti nutrients which goes away when you wash and soak
Answer:	I'm not sure. This is a flour. Grocery stores do carry this so you can check the label there. I used it for dog treats, the dog was allergic to gluten.
Question:	Around how long after receiving the flour is the expiration date
Answer:	I think this product stays good for a long time. I keep it in the refrigerator.
Question:	Is this non GMO
Answer:	Yes. For more information on their Sourced non-GMO Pledge visit: bobsredmill.com/non-gmo.

Product description

Bob's Red Mill garbanzo & fava bean flour is an excellent choice for gluten free baking. Offering 6g of protein per serving, garbanzo & fava bean flour is an especially great choice for breads, pizza crusts, and muffins. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status.

• Gluten Free; Vegan; Vegetarian; High in fiber; Kosher Pareve
• Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
• Excellent source of dietary fiber, Good source of iron
• 6g Protein per serving
• Case of Four, 22 oz. Resealable stand up bags (5.5 lbs. Total)

Product description

Flour made from this delicious bean lends a rich, sweet flavor to baked goods. It is a staple in many gluten free bakers pantry shelves. Namaste Foods Organic Garbanzo Bean Flour is loaded with protein, fiber and a good source of iron. In a convenient resealable pouch! USDA Organic Gluten Free Certified Non-GMO Project Verified Free From Top 8 Food Allergens Kosher Certified Clean Ingredients FREE FROM: Wheat, gluten, dairy, egg, peanuts, tree nuts, soy, fish, shellfish, sulfites, sesame, mustard.

• USDA Organic Certified
• Gluten Free Certified
• Soy Free, Nut Free, Dairy Free, Wheat Free
• Non GMO Project Verified
• Kosher
• Made in a Dedicated Allergen Free Facility
• Product of USA

User questions & answers

Question:	are these garbanzo beans dehulled before they are ground or does the flour contain the skin of the garbanzo as well? thanks
Answer:	Namaste Foods Organic Garbanzo Bean Flour is not dehulled prior to grinding. We hope this helps!
Question:	Is this gram flour
Answer:	purchased for a friend no idea as to products plus or minmues
Question:	Has this flour been irridated
Answer:	Namaste Foods Organic Garbanzo Bean Flour is not irradiated.
Question:	anyone have a great falafel recipe? non-fried preferably
Answer:	Thank you for your question. In checking online there are many recipe options by bloggers for baked falafel using garbanzo bean flour vs. canned garbanzo beans such as this: https://minimalistbaker.com/better-than-restaurant-falafel-vegan-gluten-free/. We hope this helps!

Product features

Real Integrity

Clean food matters. That’s why Namaste Foods owns and operates our own dedicated allergen free facility. Every Namaste Foods product is made with the care and intention that you and your family deserve. No shortcuts. No baloney.

The Real Deal

Namaste Foods was borne out of passion, pure and simple – a passion for helping others and for making great food. We are a women-owned, family run business that has been churning out superb gluten free and allergen free food since the year 2000. We are deeply committed to our families, our communities and food, glorious food!

Inspired by Goodness

Namaste Foods believes gratitude is essential to our health and wellbeing. That’s why since its inception, the company has given back a portion of its profits to worthy organizations of all shapes and sizes who are working to improve the quality of life for people and the planet.

Because we care…