14 best met rx pancake mixes

Product description

MET-Rx High Protein Pancake Mix was created especially for those who love pancakes…but want to stay on track with their fitness goals. When you find that eating egg whites every morning can become tedious, reach for MET-Rx High Protein Pancake Mix. Just mix 2 scoops with water and pour onto the griddle for a legendary breakfast experience. These pancakes are light and fluffy, with only 2.5 grams of fat per serving. Each serving also provides several key vitamins and minerals needed for muscle metabolism, so you can stay true to your athletic lifestyle.

• GREAT ALTERNATIVE TO EGG WHITES*: Trying to stay on track with your fitness and weight goals? Bored of egg whites and missing morning carbs? MET-Rx protein pancake mix makes delicious, protein packed pancakes for a legendary breakfast to fuel your day.
• LIGHT, FLUFFY, QUICK, & NUTRITIOUS: Start your day with delicious, fluffy, easy to make pancakes—just mix with water & pour on the gridle. MET-Rx pancakes are more than just empty carbs, they contain protein, vitamins, & minerals for muscle metabolism.*
• POWER YOUR DAY: If breakfast is the most important meal of the day, why not eat something delicious & nutritious that helps you stay on track with your fitness goals? Great in the morning, or have breakfast as dinner to celebrate a successful workout.
• MET-RX PREPARES ATHLETES TO DOMINATE: From protein bars & protein powders to pre-workout & post-workout powders & drinks, MET-Rx makes training fuel with protein & nutrients to enhance your performance, workout, muscle building, & post-exercise recovery.
• MET-RX WORKOUT FUEL: Compare with workout supplements from Quest Nutrition, Clif Builder's, RXBAR, Epic, MusclePharm, Gatorade, Kellogg's Special K, Muscle Milk, Optimum Nutrition, GRENADE, MuscleTech, Supreme Protein, Power Crunch, Bulk Supplements, BPI.
• This product is not intended to diagnose, treat, cure or prevent any disease

User questions & answers

Question:	Are you getting 2 containers of the pancake mix
Answer:	No, I always receive just 1 4lb container
Question:	Is this Whey protien or Vegetarian protien
Answer:	Thank you for your interest in Met-RX products! The High Protein Pancake Mix contains a Metamyosyn® HPP Protein Blend that consists of Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White and L-Glutamine.
Question:	What's the ingredients list for this
Answer:	Thank you for your interest in our MET-Rx High Protein Pancake Mix! To view the complete product label and Supplement Facts panel, please click the following link and go to "View Label" at the bottom of the page: http://www.metrx.com/products/high-protein-pancake-mix-powder/.
Question:	How many grams of protein per serving
Answer:	For 3 pancakes, made from 2 scoops of mix you will get 12 grams of protein. The metamyosyn protein blend digests easily.

Product features

Fuel

No matter where you are, great-tasting fuel you need to get to the next level.

Perform

Get the edge in nutrition with products designed to maximize performance and achieve your best.

Recover

Empower your body with tasty, high protein whey that helps replenish and repair your muscles.

Pioneer in Sports Nutrition

The brand you know and the science you can trust. MET-Rx is scientifically engineered sports nutrition designed to maximize performance. Enhance your workout and recover faster with a lineup of protein bars, powders, drinks, and supplements that fuel you to the next level.

• KIND TO YOUR CRAVINGS: Are you struggling to resist your carb craving? Your first bite into our fluffy pancake mix will leave your taste buds tingling without the guilty feelings usually associated with enjoying your favorite snack.
• A BETTER STRATEGY: Let’s face it, who enjoys eating bland chicken and egg whites all week? Imagine getting the exact same macros from your stale meal prep in a stack of warm, fluffy pancakes, saving you from progress threatening cravings.
• OPTIMAL MACRONUTRIENT FORMULA: Fuel your body for success. With 30g protein, 19g carbohydrates, and 2g sugar in 3 medium pancakes or 1 large waffle, you can hit your micronutrient sweet spot (without the excess sugar!)
• READY IN MINUTES: Short on time? Just add water to your protein pancake mix, and you can begin digging into a high protein breakfast in minutes.
• BEYOND PANCAKES: Why stop at pancakes and waffles? Test out your baking skills with protein cookies, donuts, cakes, muffins, and more! Ready to reinvent your breakfast menu? Click ‘Add to Cart’ and get our protein pancake and waffle mix now!

User questions & answers

Question:	Can I make waffles with this mix
Answer:	I have only made waffles with this mix. 😄
Question:	How do these stack up against ABS protein pancake mix
Answer:	Heres how the Nutritional Facts match up:ABS: 24g Protein, 15g Carbs, 5g FatPhoros Nutrition: 30g Protein, 18 Carbs, 3g Fat
Question:	How many pancakes is one serving size?!?!?! Half cup? I dont understand
Answer:	One serving size is one half cup of mix (to which you would add water). How many pancakes that makes depends really on how big you make them...
Question:	What if I dont like them
Answer:	We would happily refund your order!

Product description

Krusteaz Buttermilk Protein Pancake Mix is made with 100% whole grain flour and 15g of hearty protein per serving to give you the energy you need. This just add-water mix delivers light and fluffy pancakes with a touch of buttermilk for a delicious flavor. They say home is where the heart is. For us, that’s the Pacific Northwest – a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It’s also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes, muffins and microwave mixes make it easier to feed your family well, wherever your home is.

• ChefsBest Award Winning Taste, Judged Superior to Kodiak Cakes
• Complete pancake mix - just add water
• 15g protein per serving, 100% Whole Grain Flour
• No artificial flavors, colors or preservatives
• Also makes protein waffles

User questions & answers

Question:	How many boxes are sold
Answer:	Yes, there is chick that i am aware of that is added into this 2016 new Samyang Ramen/ Spicy Chicken Roasted Stir Buldak Noodles Cheese Flavor and yes its Vegetarian/pescatarian friendly.
Question:	What is the shelf life
Answer:	The batch I just got that was produced May 2018 (expires April 2019) has the 'Halal' symbol on it .... so yes.
Question:	when it saids judge Superior to kodiak cakes.. Does it mean these taste better then kodiak cakes
Answer:	Dear Michael; Thank you for your question. Please cook as described below: 1-Put noodles and flakes into 600 ml of boiling water (approximately 2,5 glasses but depends on your own glass) and cook for 5 minutes. 2-Please remove water from noodles (remain 8 spoons of water) and put liquid sauce into noodles, stir-fry 30 seconds. 3-Stir well and serve. Let us know if you need anything else, we will be more than happy to assist you. Enjoy your meal
Question:	Is there 15g of protein per 1/2 cup of mix (the box contents) OR 15g of protein in 1 cup of mix? (side of box vs back of box info) Thank you
Answer:	I'm sorry....Idk?

• THE LABEL SAYS IT ALL: A blend of gluten free oats and buttermilk, loaded with 21g to 27g isolate whey protein and they also contain 6g fiber from flax meal to help with your daily fiber intake. Each serving is naturally sweetened with Stevia and contains 270 to 290 calories of explosive flavor and heart healthy ingredients.
• NATURAL PROTEIN & FIBER BLEND: Our protein pancake mixes are a blend of gluten free oats and buttermilk, loaded with 21g to 27g isolate whey protein, 6g fiber from flax meal and naturally sweetened with Stevia. Each serving contains 270 to 290 calories of explosive flavor and heart healthy ingredients.
• GENUINELY DELICIOUS: About time to start your morning off right with our easy to make, GLUTEN FREE protein pancake mix. Available in 4 delicious flavors – Buttermilk, Chocolate Chip and Cinnamon Spice and Maple Syrup served HOT n FRESH in under 5 minutes! You just add WATER!
• FREE OF JUNK: We know that the quality of what you put into your body matters to you, and it matters to us. You can rest assured knowing that About Time Isolate Powder is non-GMO and contains no gluten, fat, cholesterol, sugar, or aspartame.
• HOW TO MAKE PANCAKES: Whisk 1/2 cup dry Pancake mix with 1/4 cup of water, until the ingredients are blended and let it rest for 3 mins. Preheat the griddle to 235 degrees. Pour the batter into circles to form two 6" pancakes. Cook until bubbles start forming and edges are cooked (~2 Mins). Flip & cook until golden brown. Top with your choice of toppings and enjoy!
• Healthy breakfast^No additives or preservatives^Gluten free oats^21 grams whey protein isolate^6 grams of fiber^Packaging may vary

User questions & answers

Question:	Toooo Much Sodium
Answer:	Kodiak Cakes are not as sweet as Krusteaz. I made the highest protein version of each/both. I much prefer Krusteaz though Kodiak Cakes come with a muffin recipe on the back of the box that I love.
Question:	Is this kid friendly
Answer:	Serving size is 1/2 cup and protein is 15grams per serving.
Question:	Are you able to make these ahead of time and freeze them? Making pancakes every morning just isnt possible for my schedule
Answer:	Yes, in fact the company just came out with a light version of the spicy noodles that has less calories, and is like 40 or 60 percent less spicy (I can't remember the exact percentage). If you'd like you can buy the light version and this cheese version, throw out the spcier cheese packet and use the light version's packet instead, but honestly the light version is still pretty spicy, I recommend using a small amount of the light spicy pack if you want a mild level of spiciness, don't use the whole spicy packet. Type Samyang Light Spicy Chicken Noodles in the search bar and you'll find them. Good luck.
Question:	Sugar content
Answer:	I have no idea what spices are in this but it's delicious, idk the rating on the scoville scale but from my experience, this ramen is hot enough to clear my sinuses and every time i cook a packet i need a cup of water. The heat abides in like a half hour though. Sorry I'm not too much help. This ramen isn't painful to eat, hot enough to sweat a little but not hot enough that i can't focus on anything else.

Product features

Pancake Mix Receipts

Ingredients:

1/2 scoop About Time Pancake Mix

1 egg

1/2 cup of fruit of choice



Directions:

Put All Ingredients in a blender and mix together until smooth.

Heat a large non-stick frying pan over medium heat. Then pour the pancake batter onto the pan. Cook the pancakes for 2-3 minutes per side.

Plate with toppings of choice and enjoy!A

Product description

Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Buttermilk Pancake and Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.

• 1 Bag - 24oz Buttermilk Protein Pancake & Baking Mix
• Mighty macros! Each serving gives you 20g of protein, with under 20 net carbs and just 200 calories. No added sugar and no artificial ingredients!
• Breakfast. Pre-workout. Post-workout. Second breakfast. Leg day. Midnight snack. Enjoy pancakes anytime of the day as a warm, fresh alternative to protein bars, shakes and jerky.
• Easy to make! Just add water and cook over low heat to make protein pancakes or use as a high-protein flour substitute in your favorite recipes.
• Issues with your order? Want tips on cooking? Looking for other flavors? We’re happy to help in any way we can. Contact us if you aren’t 100% satisfied and we’ll make it right!

User questions & answers

Question:	What is the carbohydrate measurement per serving
Answer:	I make a few batches at a time when we do our food prep for the week (I use the batter in my waffle maker) and just put them in a storage container in my fridge; they hold up nicely throughout the week as I eat them.
Question:	How much sugar per serving
Answer:	The maple flavor has 8g per 1/2 cup serving. The other flavors have I think 11-12g. Nutritional information for all of About Time's products is available on their website, if you're curious about anything else.
Question:	Does the 2-pack contain 24oz each
Answer:	2 boxes
Question:	Serving size
Answer:	It should be by the expiration date.

Product features

Product Highlights:

Each serving gives you 20g of protein, with under 20 net carbs and just 200 calories. No added sugar and no artificial ingredients!

✓ High Protein Baking Mix

FlapJacked Protein Pancake Mix may also be used as a flour substitute in your favorite recipes, such as muffins, cookies, bars and more.

✓ Easy To Make

Just add water, mix and cook over low heat.

Our Company:

We make high-protein, macro-friendly indulgences that satisfy cravings and keep you on track with your fitness goals. Our line-up includes Protein Pancakes, Mighty Muffins and Protein Cookies.

Product description

FlapJacked protein pancakes are delicious, fiber-rich pancake & baking mixes made with quality ingredients such as whole grain oats and coconut flour. Naturally sweetened, each mix is bursting with flavor while boasting 20 grams of protein and just 200 calories per serving. Both kids and adults love these delicious, wholesome, light and fluffy flapjacks. Simply add water to make protein pancakes or use as a flour replacement in your favorite recipes such as chocolate chip cookies, waffles, muffins and more.

• 1 Bag of 12oz Buttermilk Protein Pancake & Baking Mix
• 20g of Whey & Pea Protein | Whole Grains | Non GMO |18 Net Carbs | No Added Sugar | 5g Fiber | No Artificial Ingredients
• Just add water and cook over low heat to make protein pancakes or use as a high-protein flour substitute in your favorite recipes.
• Macro-friendly for breakfast, on the go snack, pre workout, post workout or add toppings for a dessert
• Keto friendly! Simply make the batter into four small pancakes or two larger pancakes. Enjoy 1/2 with your choice of protein and healthy fat and save the other half for another low-carb meal. (2 pancakes; 2g Fat, 9g Net Carbs, 10g Protein)

User questions & answers

Question:	Do these pancakes come out nicely thick and fluffy ? Or are they sort of thin and flat
Answer:	Yes that is correct - 2 bags each with 24oz :)
Question:	What is the full nutritional infornation, like fat, saturated fat, carbs
Answer:	The serving size reflects a measurement of dry mix only (before water is added). One serving is one level (not packed) 1/2 cup of mix, and makes approximately 3-4 small pancakes. For any more questions, please feel free to reach out to us at [email protected] :)
Question:	Is this product kosher certified
Answer:	I did not like this product. Flavor is not good
Question:	Are these Pancakes Gluten Free
Answer:	When you say "kid friendly" are you asking if kids can open it easily? I would say probably so. Or, are you asking should kids get into it, will it harm them? No, I think it is harmless to kids but isn't recommended for kids. I would contact the company directly to find out any possible adverse impact. I hope that helps!

Product features

Product Highlights:

Each serving gives you 20g of protein, with under 20 net carbs and just 200 calories. No added sugar and no artificial ingredients!

✓ High Protein Baking Mix

FlapJacked Protein Pancake Mix may also be used as a flour substitute in your favorite recipes, such as muffins, cookies, bars and more.

✓ Easy To Make

Just add water, mix and cook over low heat.

Our Company:

We make high-protein, macro-friendly indulgences that satisfy cravings and keep you on track with your fitness goals. Our line-up includes Protein Pancakes, Mighty Muffins and Protein Cookies.

Product description

From the Manufacturer

• 3-pack of 14oz pouches. Feeds a crowd! Makes 22 four-inch pancakes or waffles.
• Our pancakes’ Cassava-root base delivers delicious, grain free, low-glycemic, low carb, pre-biotic nutrition with the fluffy texture of traditional recipes, with almond and coconut flours adding fiber, protein, a hint of natural sweetness.
• Low carb and keto-friendly. Just 11 net carbs per two 4” pancake or waffle serving. An additional 6 grams of protein and 5 grams of fiber per serving add even more nutritional fuel for your lean and high performance lifestyle.
• Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make! That’s right, JUST ADD WATER — no eggs or milk necessary! Don’t want to use it all at once? Our resalable closure keeps the mix fresh for next time. Easier, healthier, tastier — these pancakes have it all!
• Compatible with Paleo, Gluten-Free, Whole30, and Bulletproof diets, and more!

User questions & answers

Question:	Are the eggs in here a very processed(high heat and/or pressure etc.) product? any testing for glyphosate or any other bad stuff? thank you
Answer:	Cholesterol is high
Question:	If I want to make 1 serving to match the nutrition facts, how much dry mix and water do I use
Answer:	1 serving would be 35g of dry mix which is ~1/3 of a cup. We would suggest using 1/4 cup water or less depending on preference.
Question:	what are the exact indredients in the paleo
Answer:	For a paleo pancake these are really tasty. Make sure you practice cooking them they don't flip like regular pancakes.Ingredients are Cassava flour, organic coconut flour, almond flour, eggs, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice
Question:	does it have folic acid
Answer:	I do not see folic acid on the label. Just cassava flour, organic coconut flour, almond flour, eggs, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice.

Product features

Birch Benders Paleo Pancake & Waffle Mix

Wild ingredients from around the globe make these the best pancakes a modern caveperson can have. Return to mother nature’s kitchen and discover the power of paleo with Birch Benders. Enjoy!

Macronutrient Perfection

Perfectly balanced macronutrient profile with moderate amounts of healthy coconut and almond-based fat, high fiber and protein, and low net carbs.

Mineral Rich

Naturally rich in magnesium, potassium, calcium, iron, calcium, Vitamin C, and Vitamin B6.

Metabolic Fuel

Supports metabolism and digestion with prebiotic, low glycemic Cassava starch, high fiber content, and 5g protein per serving.

Cassava Root (Yuca) Flour

This ancient root provides fine, delicious, macronutrient- and mineral-rich flour, and is high in gut-healthy prebiotic resistant starch.

Coconut Flour

Nature's nutritional powerhouse. Coconuts provide healthy fiber, fat, and bulk to give our pancakes a hearty texture with a hint of natural sweetness.

Almond Flour

This nutty staple is high in protein, fiber, vitamins, minerals, and heart-healthy monounsaturated omega-3 fats.

Eggs & Monk Fruit Extract

We added the egg so you don't have to! Protein and choline-rich eggs make our pancakes ready-to-make right out of the pouch (just add water!), while natural monk fruit extract adds a touch of sugar-free, wholesome sweetness.

Product description

Start your morning off right! Our Super Grain pancake mix is the perfect shortcut to a delicious, nourishing breakfast to fuel your busiest days. Made with chia seeds and five ancient grains—sorghum, oats, teff, buckwheat, and spelt. Lightly sweetened with brown sugar, these hearty pancakes are an excellent source of protein and packed with 48g whole grains per serving, which fills 100% of the recommended daily minimum, in one mouthwatering stack. Our Essential Goodness mixes are made with only the good stuff: real food, no preservatives or artificial colors or flavors, and no ingredients you can't pronounce! Easy to make and you feel good about what you're feeding yourself and your family. Win-win! We start with the finest ingredients, sourcing the best dairy, grains, and spices, and carefully blend each mix -- that means you get wholesome, delicious baked goods that you know will turn out consistently. We just did the mixing and the measuring for you! Founded in 1790, King Arthur is a 100% Employee-Owned Company and the nation's premier baking resource, offering everything from top-quality baking products to inspiring recipes.

• Our pancake mix is made with chia seeds and five ancient grains—sorghum, oats, teff, buckwheat, and spelt. Lightly sweetened with brown sugar, these hearty pancakes are an excellent source of protein and packed with 48g whole grains per serving
• Our Essential Goodness pancake mixes are made with only the good stuff: real food, no preservatives or artificial colors or flavors or ingredients you can't pronounce! Simple and easy, so you feel good about what you're feeding yourself and your family
• King Arthur, Essential Goodness Super Grain Pancake Mix is Non-GMO Project Verified and Certified Kosher. Also includes 48g whole grain per serving certified by Whole Grains Council and 6g of fiber per serving
• King Arthur Baking Company is a 100% Employee-Owned Company and a founding B Corporation
• We are King Arthur Baking Company. Our name and logo reflect who we've always been and always will be: bakers who are committed to spreading the simple joy of baking

Product description

Kodiak Cakes is a premium brand of morning foods that fuel the day with high quality ingredients, 100% whole grains, superior taste, and high protein. Unleashed Flapjacks On the Go make a warm fresh pancake in a minute. Just add water, stir and microwave for 1 minute.

• You will receive a Pack of (12) Kodiak Cakes Power Flapjack On the Go Baking Mix, Unleashed Buttermilk and Maple, 2.15 Ounce
• Non-GMO, and no preservatives with 10g protein and 3g fiber per serving
• Made with 100% whole grains
• Just add ¼ cup water or milk for extra protein
• Perfect for a quick morning breakfast, a convenient and filling snack, or a wholesome but indulgent dessert with ice cream
• Allergen information: tree_nuts

User questions & answers

Question:	do I eat it out of the cup
Answer:	Hi Anat, unfortunately this product is not kosher certified.
Question:	Is this a cereal or what
Answer:	We use gluten-free ingredients in all of our pancake and baking mixes with the exception of our oats. The Gluten-Free Buttermilk is the only pancake mix that is certified gluten-free at this time. (www.flapjacked.com)
Question:	Is this goodforabreakfast breakfast
Answer:	23 grams.
Question:	Mine are coming out "doughy" Any suggestions? I've been putting the correct amount of water
Answer:	Hi there, thank you for your question! There are 6g of sugar per 1/2 cup serving of mix. For full ingredients and nutrition, please go to https://www.flapjacked.com/collections/protein-pancake-baking-mix/products/24oz-buttermilk-pancake-baking-mix For any further questions, please fell free to reach out directly to [email protected] . Thanks!

Product features

Kodiak Cakes

Kodiak Cakes pioneered a great-tasting line of Flapjack On The Go Cups that are made with 100% whole grains, non-GMO ingredients, and our Buttermilk & Maple flavor is packed with 10g protein per serving to help fuel your day. This delicious, hot flapjack in a cup can be enjoyed after just 60 seconds in the microwave. The mix has beads of maple syrup that melt into the flapjack and a taste and aroma that is simply irresistible. Below are 4-easy steps to enjoy your delicious on-the-go breakfast.

Add 1/4 cup cold water to flapjack cup

(for 12g protein replace water with milk)

Stir until combined

Microwave on high for 1 minute

Take and Enjoy!

Product description

Kodiak Cakes is a premium brand of morning foods that fuel the day with high quality ingredients, and high protein. Our Frontier Mix is a 100% whole grain pancake and waffle mix that actually tastes amazing, with no added fat, sugar, or cholesterol. Made with Non-GMO ingredients.

• You will receive a Pack of Kodiak Cakes Original Frontier Pancake, Flapjack and Waffle Mix, 24 Ounce
• Made with whole wheat and oat flours, and packed with 8g protein
• 100% whole grains
• Made with Non-GMO ingredients
• Our box is made from 100% recycled paper
• Allergen information: tree_nuts

User questions & answers

Question:	How do you keep these from sticking to the pan without using a ton of oil, which kind of defeats the purpose of healthy pancakes
Answer:	The best time is breakfast! Although it would be good for a quick, filling snack.
Question:	Anyone else having problems, when making pancakes, the pancake is still wet/gooey
Answer:	Microwave a little longer. I would add 10 seconds at a time. I've never had them doughy, but I remember reading that somewhere. Everyone's microwaves are different!
Question:	How long before the boxes expire
Answer:	If cooked properly, the pancakes will turn out thick and fluffy! Check out our tips on how to make the perfect protein pancakes here: https://www.flapjacked.com/pages/how-to-make-flapjacked-high-protein-pancakes
Question:	would like to easily find the calories, fat & sugar content on the site can you give me this information..Thanks
Answer:	Total fat: 3.5g Sat. Fat : 1.5 g trans fat: 0g Cholesterol: 5mg , sodium 350mg, total carbs: 23g Dietary fiber: 5g sugars: 6g, Protein 20g. Ingredients: GF Whole Oat four, whey protein Isolate, soy lecithin, pea protein, organic coconut flour, natural flavor, baking soda, baking powdered, non- gmo corn starch, salt xanthan gum, stevia extract. That's what is listed on the GF mix . Hope that helps!

Product features

Kodiak Cakes

Kodiak Cakes pioneered a great-tasting line of protein-packed Flapjack & Waffle Mixes known as Power Cakes that are made with 100% whole grains, non-GMO ingredients, and are packed with 14g protein per serving to help fuel your day. You can easily increase your protein intake to 18g per serving by adding milk, or even 21g by adding milk and an egg. Buttermilk is the original Power Cakes flavor, featuring a perfect combination of hearty wheat and mellow oat flours, with a pop of sweet cream buttermilk. This versatile mix works as an excellent alternative to white flour and can be used in many different recipes. Below are a few of Kodiak Cakes' own tried-and-true recipes recommended for anyone trying to add more healthy whole grains to their day.

Pancake Pigs in a Blanket

Ready to eat in just 35 minutes, this Pigs in a Pancake Blanket recipe is a quick and tasty breakfast pick that reinvents a Game Day staple. Cover savory sausage with maple syrup and bake at 400 degrees F for 20min. For the batter, simply add water to Kodiak Cakes Buttermilk mix and use a spoon or ladle to make small pancakes. Wrap each piglet in a pancake, grab some maple syrup for dipping, and enjoy!

Chicken & Waffle Sliders

Chicken and Waffles is a classic southern breakfast dish that we’ve recreated into mini Chicken and Waffle Sliders! This recipe uses Kodiak Cakes Buttermilk Power Cakes in two ways to give this dish that perfect southern flare. We suggest serving with a side of maple syrup for dipping.

Cornmeal Pancakes with Chili

Is it breakfast? Or is it dinner? It’s tough to say, but one thing is for sure, and that’s this Cornmeal Pancakes with Chili Recipe makes the perfect brinner option. Not only does it only take 35 minutes to make, but it’s also a great source of protein thanks to Kodiak Cakes Buttermilk Power Cakes Flapjack & Waffle Mix.

Product description

Kodiak Cakes is a premium brand of morning foods that fuel the day with high quality ingredients, 100% whole grains, superior taste, and high protein. Power Cakes make pancakes and waffles that actually taste amazing with no added fat, sugar, or cholesterol and packed with protein.

• Made with whole wheat and oat flours, and packed with 14g protein per serving
• All natural, non-GMO, and Kosher
• Up the protein to 18g by adding milk or 21g by adding milk & egg
• Use Power Cakes as a whole grain alternative to flour in all of your favorite baking recipes
• Our box is made from 100% recycled paper

User questions & answers

Question:	I want to make a single Belgian waffle, how much mix & water do I need
Answer:	I don't know. I have had a box for a year or so and it was just as good as when it was new.
Question:	does mix contain any artificial sweeteners? thank you
Answer:	Sure on the buttermilk & honey - calories are 130 per 1/3 cup - fat is 1 gram, sugars are 2 g and 7 grams of protein. You just have to add water to make either pancakes or waffles.
Question:	Are these gluten free
Answer:	Yep! with 1/4 cup of water or milk its delicious!!
Question:	Do they use only vegetable protein
Answer:	It is a flapjack in a cup. You add water or milk and microwave it.

Product features

Kodiak Cakes

Kodiak Cakes pioneered a great-tasting line of protein-packed Flapjack & Waffle Mixes known as Power Cakes that are made with 100% whole grains, non-GMO ingredients, and are packed with 14g protein per serving to help fuel your day. You can easily increase your protein intake to 18g per serving by adding milk, or even 21g by adding milk and an egg. Buttermilk is the original and best-selling Power Cakes flavor because of its perfect combination of hearty wheat and mellow oat flours, with a pop of sweet cream buttermilk. This versatile mix works as an excellent alternative to white flour and can be used in many different recipes. Below are a few of Kodiak Cakes' own tried-and-true recipes recommended for anyone trying to add more healthy whole grains to their day.

Peanut Butter Power Bites

These no bake power bites are quick and easy to make. Loaded with protein, fiber, and healthy fats to keep you energized throughout the day. Packed with Power Cakes, oats, peanut butter, flaxseed, and a few other simple ingredients. You will not regret making these healthy protein packed snacks. Best of all you don’t have to turn on your oven!

Chicken Pesto Pizza

This healthy recipe will make it easy to feel good about pizza again. Pizza dough packed with whole-grains and protein. You can now get the best of both worlds: great taste and good nutrition. Top your pizza crust with any of your favorite toppings. You’ll be surprised by how delicious it is.

Cake Batter Blondies

A healthy twist on a sweet treat. These blondies are soft, packed with whole grains and protein. They taste just like cake batter without using white flour, sugar loaded cake mix! They are sure to be a fan favorite at the party or in your home.

Cornmeal Flapjacks with Chili

Dinner ready in 25 minutes. Yes, please! Enjoy this delicious flapjack made with cornmeal and Power Cakes, topped with chili. For a quick, easy crowd pleasing dinner!

Product description

From the Manufacturer

• 16oz pouch. Feeds a crowd! Makes 26 four-inch pancakes or waffles.
• You got to eat to compete. Feed your inner Olympian with our powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Protein Pancakes for winners!
• Supercharged with Whey Protein (16 grams protein per 2-pancake serving) and certified Non-GMO
• Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make! That’s right, JUST ADD WATER — no eggs or milk necessary! Don’t want to use it all at once? Our resalable closure keeps the mix fresh for next time. Easier, healthier, tastier — these pancakes have it all!
• Family owned and crafted with love

User questions & answers

Question:	What are the WW freestyle points
Answer:	No they are not gluten free.
Question:	is this paleo approved
Answer:	No, they use whey protein which is casein, from dairy.
Question:	I'm confused. if i order a 3 pack of protein pancake mix, i get charged $8 more than if i bought them seperately? how does that work
Answer:	Use a non stick pan. I adjust a touch of butter. A spray is ok too.
Question:	Does it taste similar to a regular plain pancake? I have a picky one at home
Answer:	I have never had a problem using the pancake mix. As long as you were making the batter according to the instructions your Pan is hot enough and the pancakes are brown enough you should be okay I wouldn't understand why they would be wet or goey,I never had that issue. Try it again and make sure your pan is well heated.

Product features

Birch Benders Protein Pancake & Waffle Mix

You've got to eat to compete. Feed your inner Olympian with our powerful pancakes: packed with protein, calcium, fiber, and iron to help fuel your daily victories. Protein Pancakes for the WIN.

Fuel your mornings!

• Power through your day with 16g of protein per serving.
• Ditch that protein shake -- a stack of protein-packed pancakes is way more fun.
• Naturally rich in calcium, iron, and potassium.
• Easy to make! Just add water, stir, and cook on a griddle or pan.

Product description

Made using certified gluten-free whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Gluten-Free Buttermilk Pancake and Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.

• 1 Bag - 24oz Gluten-Free Buttermilk Protein Pancake & Baking Mix
• Mighty macros! Each serving gives you 20g of protein, with under 20 net carbs and just 200 calories. No added sugar and no artificial ingredients!
• Breakfast. Pre-workout. Post-workout. Second breakfast. Leg day. Midnight snack. Enjoy pancakes anytime of the day as a warm, fresh alternative to protein bars, shakes and jerky.
• Easy to make! Just add water and cook over low heat to make protein pancakes or use as a high-protein flour substitute in your favorite recipes.
• Issues with your order? Want tips on cooking? Looking for other flavors? We’re happy to help in any way we can. Contact us if you aren’t 100% satisfied and we’ll make it right!

User questions & answers

Question:	How many weight watchers points is one serving
Answer:	I do not know how these points are scored, but each serving is 200 calories with 20 grams of protein and low glycemic load.
Question:	Can i freeze the pancakes for meal prep
Answer:	Hi there! Thank you for your question :) You can certainly freeze the pancakes for meal prep - we have heard many customers say that they freeze them ahead of time and then toast them in the toaster! Please let us know if you have any more questions, and feel free to reach out to us at [email protected] :)
Question:	could you bake this in the oven in a sheet pan, and then cut into individual servings after baking
Answer:	The best results are to cook as individual pancakes This is a great mix but not intended to cook like breads in the oven.
Question:	Can this be used to make waffles
Answer:	Yes, there are instructions on how to make waffles: add eggs and milk. I wasn't too happy with the results when I made the waffles. Just my personal preference.

Product features

Product Highlights:

Each serving gives you 20g of protein, with under 20 net carbs and just 200 calories. No added sugar and no artificial ingredients!

✓ High Protein Baking Mix

FlapJacked Protein Pancake Mix may also be used as a flour substitute in your favorite recipes, such as muffins, cookies, bars and more.

✓ Easy To Make

Just add water, mix and cook over low heat.

Our Company:

We make high-protein, macro-friendly indulgences that satisfy cravings and keep you on track with your fitness goals. Our line-up includes Protein Pancakes, Mighty Muffins and Protein Cookies.

Product description

Kodiak Cakes is a premium brand of morning foods that fuel the day with high quality ingredients, 100% whole grains, superior taste, and high protein. Power Bake makes delicious muffins with no added fat, sugar, or cholesterol and packed with protein.

• You will receive a Pack of Kodiak Cakes Power Bake, Protein Muffin Mix, Double Dark Chocolate, 14 Ounce
• 18g protein per serving (2 muffins)
• Non-GMO and no preservatives
• Sweetened with raw demerara sugar
• Our box is made from 100% recycled paper

User questions & answers

Question:	how many muffins does one box make
Answer:	290 for the entire container.
Question:	What is the calorie
Answer:	I cook these muffins in the oven
Question:	how can you cook muffins without microwave... alternative method
Answer:	I imagine it has to do with the: 1. Single serving container, 2. the ingredients, 3. the usage of protein powders. I think of these as treats or as breakfasts I can have on hand if I'm running low on time, but not something I have every day.

Product features

Kodiak Cakes

Kodiak Cakes pioneered a great-tasting line of Minute Muffin Cups that are made with 100% whole grains, non-GMO ingredients, and 6g protein per serving to help fuel your day. These delicious, hot Minute Muffins can be enjoyed after just 60 seconds in the microwave. Below are 4-easy steps to enjoy your delicious on-the-go breakfast.

Add 1/4 cup cold water

(Substitute cold milk for 2g extra protein).

Stir until combined

Microwave on high for 1 minute

Take and Enjoy!