13 best healthy frozen meals
Healthy frozen meals, particularly those centered around chicken and turkey, are convenient and nutritious options for those looking for quick and easy meal solutions.These meals are often found in the frozen section of grocery stores and can be a great choice for people with busy lifestyles or those seeking portion-controlled, well-balanced options. Here's what you should know about healthy frozen meals featuring chicken and turkey:
Lean Protein: Chicken and turkey are excellent sources of lean protein. Healthy frozen meals that include these proteins can help you meet your daily protein requirements without excessive saturated fat.
Portion Control: Many frozen meals are pre-portioned, making it easier to manage your calorie intake. This can be especially helpful for those looking to control their portion sizes and manage their weight.
Balanced Nutrition: The best frozen meals aim to provide a well-balanced meal. They often include a mix of protein, vegetables, and whole grains. This can help you meet your nutritional needs while minimizing empty calories.
Variety: Frozen meals come in a wide variety of flavors and cuisines. You can find options like grilled chicken with vegetables, turkey chili, chicken stir-fry, and turkey meatloaf, among others. This variety can help prevent mealtime monotony.
Convenience: One of the primary advantages of frozen meals is their convenience. They require minimal preparation, which can be a lifesaver on busy days when you don't have time to cook from scratch.
Nutritional Labels: Always check the nutritional labels when selecting frozen meals. Look for options that are low in saturated fats, sodium, and added sugars. Also, pay attention to the calorie content.
Allergen Information: If you have food allergies or sensitivities, be sure to read the ingredient list to check for any potential allergens in the frozen meal.
Microwaving Tips: Most frozen meals are designed to be cooked in the microwave. Follow the cooking instructions on the packaging to ensure that your meal is heated properly and safely.
Sodium Content: Frozen meals can sometimes be high in sodium for preservation and flavor. Consider low-sodium or salt-free options if you are watching your sodium intake.
Customization: While frozen meals are convenient, you can often enhance their nutritional value by adding extra vegetables or a side salad. This can increase your fiber intake and help you feel more satisfied.
It's worth noting that while healthy frozen meals can be a good option for many people, they are not a substitute for a well-rounded, fresh, and whole-food-based diet. Incorporating a variety of fresh fruits, vegetables, and other whole foods into your diet is important for overall health. Frozen meals can be a convenient and practical addition to your meal planning, especially when time is limited.
Below you can find our editor's choice of the best healthy frozen meals on the market
HMR Ultimate Entree Variety Pack, 14 Different Meals, 7-8oz. Servings, 14 Meals
HMR Weight Management Services Corp.
- Delicious and satisfying HMR Entrees – includes a variety of healthy meals to help with your weight-loss goals. 14 meals total.
- Lower calorie versions of your favorite meals. Whether you love cheese, pasta, chicken, beef, or grains, this pack has it all. Entrees range between 160-260 calories, and 10-20g protein.
- No refrigeration needed, making these shelf-stable meals ideal for work or travel.
- Ready in just a minute, HMR meals are quick and convenient options to help you cut calories and manage your weight at lunch or dinner.
- Tastes great on its own, or add your favorite vegetables for a delicious custom meal. Meals shown with added vegetable suggestions.
User questions & answers
| Question: | Why dont you include veggies |
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| Question: | Can I use these meals for weight watchers |
| Answer: | Laminate. Thank you |
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| Answer: | The top is laminated. |
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Product features
Enjoy healthy low-calorie HMR meals on the go!
Figuring out what to eat for every meal can often be the hardest part of managing your weight. HMR Entrees can remove some of that mealtime stress. Choose an HMR Entree instead of a higher calorie meal and save calories. HMR Entrees are a convenient option for a quick, and filling meal, without a lot of extra calories.
Under 300 calories, HMR Entrees are easy to prepare and ready in about a minute. And, with no refrigeration required, you can have a healthy, low-calorie meal wherever you go!
Coach’s Tip: Mix with your favorite vegetables for added volume and nutrition.
Penne Pasta with Meatballs
Rotini Chicken Alfredo
Beef Stroganoff with Noodles
Lasagna with Meat Sauce
Turkey Chili
Whole Grain Medley with Chicken
Mac & Cheese with Butternut Squash
Cheese and Basil Ravioli
Vegetable Stew with Beef
Chicken Pasta Parmesan
Mushroom Risotto
Chicken with Barbecue Sauce with Rice and Beans
Pasta Fagioli
Chicken Enchiladas with Tomatillo Sauce
Purple Carrot Gardein Plant-Based Meatball Marinara, Vegan, Frozen Meal, 10.75 oz.
Conagra
Product description
Enjoy flavorful, delivery-service-quality recipes anytime with frozen meals from Purple Carrot. Indulge in deliciousness with garden plant-based meatballs with Orzo, asparagus and peas in a fire-roasted red pepper marinara sauce. These tasty microwavable meals are a good source of protein, Non-GMO Project Verified and fit a plant-based lifestyle. Pick up some Purple Carrot frozen meals today, and enjoy gourmet goodness anytime.
- Contains one 10.75-Ounce Purple Carrot Gardein plant-based meatball marinara frozen meal
- Enjoy Gardein plant-based meatballs with orzo, asparagus and peas in a fire-roasted red pepper marinara sauce
- Delivery-service-quality recipes, whenever you want them
- It's OK to indulge, these meals fit a plant-based lifestyle and are Non-GMO Project Verified
- Save time with quick and CONVENIENT microwavable meals
Healthy Choice Power Bowls Frozen Buddha Bowl, Vegetarian, 9.65 oz.
Conagra Brands
Product description
Every ingredient matters with Healthy Choice Power Bowls Buddha Bowl. This delicious vegetarian meal is made with chickpeas, vegetables and a sesame tahini sauce on top of barley, brown rice, red rice and quinoa, topped with feta cheese and seeds. Quick and convenient, these frozen vegetarian meals contain no artificial flavors, colors or preservatives, so you can feel good about what you are eating. With 13 grams of protein per serving, they will keep you satisfied. Be unstoppa-bowl with Healthy Choice Power Bowls.
- Contains one 9.65-ounce frozen Healthy Choice Power Bowl, Buddha Bowl flavor
- Enjoy the Buddha Bowl, made with chickpeas, vegetables and a sesame tahini sauce, on top of barley, brown rice, red rice and quinoa, then topped with feta cheese and seeds
- Indulge and feel good about it; this bowl is vegetarian and contains no artificial flavors, colors or preservatives
- Take advantage of the quick convenience of these microwavable meals
- Provides 13 grams of protein per serving
- Provides an excellent source of Zinc and a good source of Vitamin C & Protein
Healthy Choice Frozen Meal, Shiitake Chicken Wrap, 6 oz.
Conagra Brands
Product description
Enjoy the deliciousness of Healthy Choice Power Bowls and the convenience of a wrap all in one with Healthy Choice shiitake chicken wraps. Succulent chicken breast combines with shiitake mushrooms and vegetables in a sesame soy vinaigrette for a palate-pleasing meal or snack. Ideal for lunch, a light dinner or on-the-go snacking, these mouthwatering wraps will keep you satisfied. Frozen meals can be healthy... With Healthy Choice wraps, made from lean proteins, vegetables and whole grains.
- Contains one 9.65-Ounce frozen Healthy Choice Wrap, shiitake chicken Flavor
- Enjoy succulent chicken breast combined with shiitake mushrooms and vegetables in a sesame soy vinaigrette
- Provides 20 grams of protein per serving
- Take advantage of the quick convenience of this microwavable food
- Perfect for quick meals or on-the-go snacking
Healthy Choice Frozen Meal, BBQ Seasoned Pork Wrap, 6 oz.
Conagra Brands
Product description
Enjoy the deliciousness of Healthy Choice Power Bowls and the convenience of a wrap all in one with Healthy Choice BBQ Seasoned Pork Wraps. Savory seasoned pork combines with roasted sweet potato, fire-roasted corn and pinto beans in a sweet and zesty barbeque sauce for a palate-pleasing meal or snack. Ideal for lunch, a light dinner or on-the-go snacking, these mouthwatering wraps will keep you satisfied. Frozen meals CAN be healthy... with Healthy Choice Wraps, made from lean proteins, vegetables and whole grains.
- Contains one 9.65-ounce frozen Healthy Choice Power Wrap, BBQ Seasoned Pork flavor
- Enjoy this BBQ seasoned pork wrap made with roasted sweet potato, fire-roasted corn and pinto beans in a sweet and zesty barbeque sauce
- Provides 24 grams of protein per serving
- Take advantage of the quick convenience of this microwavable food that provides a good source of Zinc
- Perfect for quick meals or on-the-go snacking
Life Cuisine Creamy Chicken & Riced Cauliflower Bowl Frozen Meal
Nestle Frozen Meals (Stouffers, Lean Cuisine)
Product description
Life Cuisine Creamy Chicken Riced Cauliflower Bowl Frozen Meal lets you enjoy a delicious low carb lifestyle. Life Cuisine is a new brand from the chefs that also bring you Lean Cuisine. Made with 13 grams net carbs and 22 grams of protein per serving, this easy-to-make frozen bowl features white meat chicken with riced cauliflower, tomatoes and carrots in a lemony tahini sauce. Life Cuisine offers delicious bowls made with premium ingredients perfect for low carb lifestyles. Forget takeout, this convenient frozen chicken dish is ready to enjoy in minutes for a quick lunch break at work or an easy dinner at home on busy weeknights. Each frozen meal comes in a convenient bowl that allows for easy preparation. Keep Life Cuisine microwave meal frozen until you're ready to prepare.
- One 10.125 oz box of Life Cuisine Creamy Chicken Riced Cauliflower Bowl Frozen Meal
- Made with 13 grams net carbs
- Includes white meat chicken with riced cauliflower, tomatoes and carrots in a lemony tahini sauce
- Frozen dinner offers 22 grams of protein per serving
- Creamy chicken and riced cauliflower bowl is ready in minutes
Lean Cuisine Spice Market Chicken and Cauliflower Frozen Meal
Nestle USA
Product description
Lean Cuisine Spice Market Chicken and Cauliflower Frozen Meal is a satisfying frozen dinner that's ready in minutes. Made with 20 grams of protein, this easy-to-make frozen entree features delicious white meat chicken with frozen vegetables. Each bite of the chicken frozen meal is complemented by cauliflower, spinach, peppers, onions and raisins over riced cauliflower and lentils in a spiced tomato sauce. This Lean Cuisine entree contains 19 grams net carbs and offers a delicious bowl made with premium ingredients for satisfying cuisine you can feel good about. Forget fast casual, this convenient cook and serve meal is ready to enjoy in just minutes, perfect for a quick lunch break at work or an easy dinner at home on busy weeknights. Each chicken and cauliflower dinner comes in a convenient bowl for easy, single serve frozen meals. Keep microwave meal frozen until you're ready to prepare.
- One 11.25 oz Lean Cuisine Spice Market Chicken and Cauliflower Frozen Meal
- Lean Cuisine frozen entrees offer delicious food with premium ingredients
- Includes chicken, cauliflower, spinach, peppers, onions and raisins over riced cauliflower and lentils in a spiced tomato sauce
- This chicken frozen entree features 20 grams of protein per serving
- Single serve cook and serve Lean Cuisine meals are ready in minutes
Healthy Choice Power Bowls Chipotle Chick'n Frozen Meal, 9.25 oz.
Conagra Brands
Product description
Feel UNSTOPPA-BOWL with Healthy Choice Power Bowls Chipotle Chick'n Frozen Meals. Made with Gardein plant-based chick'n, flavorful vegetables and quality seasonings, it's a Meatless Monday meal everyone can feel good about eating. This Chipotle Chick'n variety combines chick'n, black beans and vegetables, served on a multigrain blend with a chipotle pepper sauce and topped with roasted pepitas. These frozen, single-serve meals are great for an easy lunch or dinner and can be prepared in the microwave in minutes. Quick, convenient and delicious, all while providing a tasty meatless protein. Choose Healthy Choice Power Bowls.
- Contains one 9.25-ounce Healthy Choice Power Bowls Chipotle Chick'n Frozen Meal
- Enjoy plant-based alternative to "chicken", black beans and vegetables, served on a multigrain blend with a chipotle pepper sauce and topped with roasted pepitas
- This healthy frozen meal has no artificial preservatives or flavors and 19 grams of protein per serving
- Try these quick, convenient microwave meals that are ready in minutes
- Healthy Choice Power Bowls, made with Gardein plant-based chick'n, are a tasty way to go meatless
- A vegan meal that provides a good source of Zinc, Vitamin C & Protein
Healthy Choice Power Bowls Be'f & Vegetable Stir Fry Frozen Meal, 9.25 oz.
Conagra Brands
Product description
Feel UNSTOPPA-BOWL with Healthy Choice Power Bowls Be'f & Veggie Stir Fry Frozen Meals. Made with Gardein plant-based be'f, flavorful vegetables and quality seasonings, it's a Meatless Monday meal everyone can feel good about eating. This Be'f & Veggie Stir Fry variety combines plant-based be'f and vegetables in a soy sesame sauce, topped with sesame seeds. These frozen, single-serve meals are great for an easy lunch or dinner and can be prepared in the microwave in minutes. Quick, convenient and delicious, all while providing a tasty meatless protein. Choose Healthy Choice Power Bowls.
- Contains one 9.25-ounce Healthy Choice Power Bowls Be'f & Vegetable Stir Fry Frozen Meal
- Enjoy plant-based alternative to "beef" and vegetables in a soy sesame sauce
- This healthy frozen meal has no artificial preservatives or flavors and 16 grams of protein per serving
- Try these quick, convenient microwave meals that are ready in minutes
- Healthy Choice Power Bowls, made with Gardein plant-based be'f, are a tasty way to go meatless
- A vegan meal that provides an excellent source of zinc and a good source of Vitamin C & Protein
HMR Top 5 Entree Variety Pack: 1 ea. Chicken Pasta Parmesan, Beef Stroganoff, Chicken Enchiladas w/Tomatillo Sauce, Lasagna w/Meat Sauce, Turkey Chili w/Beans, 8 oz. Servings, 5 Different Meals
HMR Weight Management Services Corp.
- DELICIOUS AND SATISFYING HMR ENTREES – includes a variety of healthy meals to help with your weight-loss goals. 5 meals total.
- LOWER CALORIE VERSIONS OF YOUR FAVORITE MEALS. Whether you love hearty Italian pastas, flavorful Mexican dishes, or classic comfort foods, this pack has it all. Entrees range between 200-250 calories, and 11-20g protein.
- NO REFRIGERATION NEEDED, making these shelf-stable meals ideal for work or travel.
- READY IN JUST A MINUTE, HMR meals are quick and convenient options to help you cut calories and manage your weight at lunch or dinner.
- TASTES GREAT ON ITS OWN, or add your favorite vegetables for a delicious custom meal. Meals shown with added vegetable suggestions.
User questions & answers
| Question: | Are these kidney and heart friendly |
| Answer: | Hello Thanks for reaching out. The nutritional content is listed for each entree. Individuals with any dietary restrictions must review the labels to determine if they are compatible with their diet plans. Debbie, HMR |
| Question: | Can you heat these meals in the oven? I don't like using the microwave |
| Answer: | Hello Dixie Thank you for reaching out. If you decide to use an oven you will need to remove the entree from the tray and put them on another dish to heat up. You can also remove them from the outer box and heat them in water in a saucepan over the stove. Debbie HMR |
| Question: | Are these frozen meals? If so, are they deliveredwith dry ice |
| Answer: | No they are not frozen meals and do not require any type of refrigeraton When they arrive, just put them away in your cabinet untill use. No dry ice is used in shipping. They do taste good, and will not go bad. |
| Question: | Dose this help you lose weight for real |
| Answer: | These help the same way a program like Nutrisystem would help, by calorie reduction (but I think they taste better than Nutrisystem and I like that I recognize all the ingredients). I have found them satisfying and have been using them to lose weight by reducing my calories. I also use the app My Fitness Pal to record and count my daily calorie intake. The HMR meals have helped me to stay on a 1200 calorie diet for the past 1 1/2 months. I just went to the doctor this week and I have lost 15 pounds so far. These meals alone will not cause you to lose weight if you are not watching what else you are eating. For example if you have a piece of bread and butter on the side, there goes the calories. |
Product features
HMR Entrees
Penne Pasta with Meatballs in Sauce
Lasagna with Meat Sauce
Rotini Chicken Alfredo
Cheese and Basil Ravioli with Tomato Sauce
Pasta Fagioli
Mushroom Risotto
Turkey Chili with Beans
Mac & Cheese with Butternut Squash
Chicken with Barbecue Sauce with Rice and Beans
Beef Stroganoff with Noodles
Whole Grain Medley with Chicken
Chicken Enchiladas with Tomatillo Sauce
Vegetable Stew with Beef
Chicken Pasta Parmesan
Savory Chicken
Lentil Stew
Life Cuisine Korean Style BBQ Beef Bowl Frozen Meal
Nestle USA
Product description
Life Cuisine Korean Style BBQ Beef Bowl Frozen Meal lets you enjoy a delicious, high-protein entree that's ready in minutes. Life Cuisine is a new brand from the chefs that also bring you Lean Cuisine. Made with 21 grams of protein per serving, this easy-to-make frozen bowl features prime rib beef steak with shiitake mushrooms, edamame, peppers, egg, kale, carrots, sesame seeds and a Korean-style BBQ sauce. Life Cuisine offers delicious bowls made with premium ingredients perfect for high-protein lifestyles. Forget takeout, this convenient frozen Korean style BBQ meal with beef and vegetables is ready to enjoy in minutes for your quick lunch break at work or an easy dinner at home on busy weeknights. Each frozen meal comes in a convenient bowl that allows for easy preparation. Keep Life Cuisine microwave meal frozen until you're ready to prepare.
- One 10 oz box of Life Cuisine Korean Style BBQ Beef Bowl Frozen Meal
- Frozen dinner is packed with premium ingredients
- Frozen entree includes prime rib beef steak with shiitake mushrooms, edamame, peppers, egg, kale, carrots, sesame seeds and a Korean-style BBQ sauce
- Korean BBQ inspired meal offers 21 grams of protein per serving
- Korean style BBQ beef bowl is ready in minutes
Evol Plant-Based Frozen Meal, Veggie Burrito Bowl, 10.5 oz.
Conagra Brands
Product description
Indulge in delicious Mexican food with an Evol Plant-Based Veggie burrito Bowl. This plant-based, vegan bowl combines Southwestern Style black beans, sweet potatoes, bell peppers, Jalapeno peppers and red onions on a bed of Riced cauliflower, for a mouthwatering meal that is conveniently ready in minutes. Go ahead, Love What You eat, with Evol.
- Contains one 10.5-Oz. Evol Plant-Based Veggie Burrito Bowl
- Indulge in Southwestern Style black beans, sweet potatoes, bell peppers, jalapeno peppers and red onions on a bed of riced cauliflower
- Enjoy plant-based, Vegan goodness
- Quick, convenient and ready in minutes
- Stock up on Evol frozen meals today
User questions & answers
| Question: | Is this gluten free |
| Answer: | Don’t really know but the ingredients list tapioca starch. |
Lean Cuisine Bowls Mango Chicken with Coconut Rice Frozen Meal
Nestle USA
Product description
Lean Cuisine Bowls Mango Chicken with Coconut Rice Frozen Meal lets you enjoy what you love with 20% more ounces* of deliciousness. Made with 21 grams of protein, these easy-to-make gluten free frozen meals feature delicious chicken with coconut rice, mangoes and edamame in a sweet & spicy sauce. Each bite of this frozen chicken and rice meal is complemented by mango and edamame for a meal that pleases every taste bud. This Lean Cuisine meal offers a delicious frozen bowl made with premium ingredients you can feel good about eating. Forget fast casual, as this convenient cook and serve frozen chicken, rice and vegetables meal is ready to enjoy in minutes for a quick lunch break at work or an easy dinner at home on busy weeknights. Each of the chicken, rice and vegetables frozen entrees comes in a convenient, single serve bowl. Keep Lean Cuisine entrees frozen until you're ready to enjoy. *20% more ounces than Lean Cuisine Mango Chicken with Coconut Rice 9 oz.
- One 10.875 oz Lean Cuisine Bowls Mango Chicken with Coconut Rice Frozen Meal
- Mango chicken bowl offers a delicious meal with premium ingredients
- Includes chicken with coconut rice, mangoes and frozen vegetables in a sweet & spicy sauce
- This Lean Cuisine frozen entree contains 21 grams of protein per serving
- Individual frozen bowls are ready in minutes for a convenient lunch or dinner
User questions & answers
| Question: | What are the ingredients? Can’t find the ingredient listing |
| Answer: | The current ingredient list for our Mango Chicken with Coconut Rice Bowl is as follows: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), RED BELL PEPPERS, WATER, MANGO CONCENTRATE, DICED MANGO, EDAMAME SOYBEANS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUGAR, 2% OR LESS OF TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHICKEN BROTH, TOASTED COCONUT (COCONUT, SUGAR), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, RED PEPPER FLAKES. We recommend to always check the label for the most current information before consuming a product. Hope that helps! |
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