12 best probiotics kefir

Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. Kefir is a fermented dairy product that is closely related to yogurt. It is made by adding kefir grains to milk and allowing it to ferment for a period of time. Here's some information about kefir and its relationship to other dairy products and food categories:

  1. Kefir and Yogurt: Kefir and yogurt are both dairy products that are fermented with beneficial bacteria. However, they differ in terms of the types of bacteria and yeast strains used in fermentation. Kefir typically contains a more diverse range of microorganisms, including both bacteria and yeast, compared to yogurt. This diversity can make kefir a potent source of probiotics.

  2. Probiotics: Kefir is a rich source of probiotics, which are beneficial for gut health. These live microorganisms can help maintain a balanced gut microbiome, aid in digestion, and support the immune system. Probiotics can also be found in other fermented foods like yogurt and some cheeses.

  3. Dairy Products: Kefir is a dairy product, like yogurt and cheese.It is made from milk, usually cow's milk, but it can also be made from goat's milk or even non-dairy milk alternatives like coconut milk. The fermentation process in kefir breaks down lactose, making it easier for some people with lactose intolerance to digest.

  4. Grocery and Gourmet Food: Kefir can be found in the dairy section of most grocery stores, alongside yogurt and other dairy products. It is often categorized as a probiotic food or a fermented dairy product in the grocery and gourmet food sections. Due to its probiotic content, kefir is considered a healthy addition to a well-balanced diet.

  5. Cheese and Eggs: While kefir is related to cheese and eggs as dairy products, it is distinct in terms of its preparation and nutritional profile. Cheese is typically made by curdling milk and then aging it, resulting in a product with a different texture and flavor profile. Eggs, on the other hand, are not dairy products but are a source of protein and nutrients.

In summary, kefir is a fermented dairy product that is rich in probiotics, offering potential health benefits related to gut health and digestion. It belongs to the dairy category, alongside yogurt and cheese, and can be found in the grocery and gourmet food sections of stores. While related to other dairy products, kefir has its own unique characteristics due to its fermentation process and microbial diversity.

Below you can find our editor's choice of the best probiotics kefir on the market
  

Lane Labs - Kefiran, Kefir Nutrient + 50 Billion Active Probiotic Cultures, Gluten Free, Vegan, Supports Optimal Digestive Health* (60 Vegetable Capsules)

Lane Innovative

Based on 75 reviews Check latest price

Product description

KEFIRAN is a superior probiotic formula with over 50 billion active probiotic cultures (at time of production) to optimize digestive health*. For hundreds of years, kefir milk has been deemed one of the world’s oldest probiotics. However, with kefir milk came quite a few drawbacks, like gluey texture, sour taste and it being dairy. KEFIRAN was developed to be the highly effective alternative to kefir milk. Just two KEFIRAN capsules a day contain the same amount of kefiran polysaccharide as found in a quart of kefir milk! Plus… KEFIRAN is Dairy Free, Lactose Free, Gluten Free! …. and its Vegan!

  • SUPPORTS HEALTHY DIGESTION: Kefir or (Kefir Grains) have been around for centuries, with legends claiming that Kefir was the key to vigor and longevity. Supports healthy digestion, intestinal health and overall well-being.*
  • NO GLUTEN, N0 LACTOSE & VEGAN: Kefiran is a superior probiotic formula with over 50 billion active probiotic cultures (at time of production) to optimize digestive health. For hundreds of years, kefir milk has been deemed one of the world’s oldest probiotics.
  • THE BEST OF KEFIR IN A CAPSULE: KEFIRAN offers the best of the traditional kefir drink, but in an easy-to-swallow veggie capsule. KEFIRAN gives you 20mg of kefiran, the kefir polysaccharide PLUS 50 billion active probiotic cultures in a daily serving of just two capsules.
  • EASE TO ENJOY: The most common complaints about traditional Kefir drinks are their unusual taste and texture; the dairy and gluten in Kefir also are a problem for some.
  • THE LANE INNOVATIVE DIFFERENCE: Our key ingredients are produced in countries with advanced food technologies and regulatory oversight. We continuously test for label claim potency, pathogens and heavy metals.

User questions & answers

Question: Is Kefiran heat sensitive
Answer: It says pasteurized, but the label is folded...but I think it is pasteurized milk
Question: The bottle says "for best results, take 2 capsules daily with a light meal." What does light meal mean
Answer: There is a different package that states that it is, Off The Block Whole Milk Cheese. SInce this particular package doesn't state that, I would assume not. Hope this helps!
Question: It sounds lke for 50 billion live cutures this is a 30 day supply at two per day
Answer: Yes
Question: I do not see a breakdown as to how much of each probiotic is in the capsules? How and what has beeen done to assure they a will be absorded
Answer: I’m an Amazon customer but they do ship to US colleges if there’s an actual address rather than a post office box.

Product features

The Lane Innovative Difference

Our key ingredients are produced in countries with advanced food technologies and regulatory oversight. We continuously test for label claim potency, pathogens and heavy metals.

*Miner Electrolyte Metab (1995); J bone Miner Matab (1997); INT.J.IMMUNOTHERAPY XIV 89-99 (1998); JPN Pharmacol THer (1992; 20; 1999-223);

GoLive FLAVORLESS/SUGARLESS Synbiotic (Probiotics + Prebiotics) for Adults & Kids; +15 Billion CFUs; 15 Clinical Strains. Formulated and Recommended by MDs and RDs for Digestion, Metabolism, Immunity.

GoLive

Based on 1 reviews Check latest price

Product description

Probiotic Flavorless 28Ct Bx. It is a high quality healthy product. This product is good for health. This product is manufactured in united states.

  • GUT AND DIGESTIVE HEALTH: Our propriety fiber blend feeds and promotes growth of good bacteria for sustained, natural support and protection through stomach acid environment
  • TESTED: 15+ billion CFUs and 15 clinically tested, documented probiotic strains with proven results in the small and large intestine to help with function in the digestive, metabolic, and immune system
  • DELIVERY: Patented, foil-sealed packaging protects culture viability through range of temperatures, ensuring they are live and active when consumed for enhanced absorption
  • FOR MEN, WOMEN, AND KIDS: Delicious, convenient, and lightly flavored blends cleanly and gritless into food and drink that are perfect at home or on-the-go with no refrigeration required.
  • HOW TO USE: Dissolve contents of one packet into 8-16 fluid ounces of any liquid or food. Consume within 12 hours of mixing, with or without food. Recommended that you consume 1 packet every other day to maintain healthy intestinal balance
  • CLEAN: These ready-to-go packets are full of Vitamin D3, non-GMO, low calorie, gluten free, soy free, nut free, yeast free, and vegetarian. There are no artificial colors, flavors, sweeteners, or preservatives

User questions & answers

Question: How long does a box of 10 last
Answer: If you mean weather temp-wise, not if you store the bottle of caps in a cool, dry place. I only finished one bottle of them. Now I'm drinking Kefir from the supermarket.,
Question: What Probiotic strains Are included
Answer: Not sure, but I just take it with meals or whenever. This works great for me! I love this product
Question: Have you tried it in milk? Does it make your milk curdle
Answer: Yes, 60 Veggie Capsules per bottle at 2 capsules a day would equate to a 30 day supply.
Question: How does this actually survive the intestinal tract of it's straight powder
Answer: Our probiotic formula is proprietary, however, our blend is made up of 50 Billion live active cultures at time of manufacture. When looking at the list of strains listed on our supplement facts panel, they are in order of largest counts to smallest counts. In regard to absorption, bacteria is not absorbed. If it is, it does little good. Good and bad bacteria generally reside in the intestine. Some may get destroyed by stomach acid, which is the case for most bacteria. How much is actually destroyed depends on the function of one's stomach acid production and the heartiness of the bacteria. We use the finest bacteria in our formula and therefore, our probiotic formula is very hardy.

Product features

Add to A Favorite Daily Routine

Our ready-to-mix synbiotic blends may be added to any food or beverage (except alcohol or heated items, both of which harm human-commensurate bacteria).

Add flavorless to your daily food or beverage routine, or make one of our flavored items a new addition to your daily wellness routine.

Bring Along On-The-Road

Whether traveling on your daily commute, across the country or around the globe, let GoLive be a trusted traveling companion.

Choose from our range of "Complete Daily Blends" or "Plus Daily Functional Blends" to make your travels (and your return) go smoothly.

Enjoy Pre- & Post-Workout

Bacteria colonization is essential to fat metabolism, amino acid, protein and vitamin synthesis, as well as bone and muscle health.

Add "Complete Daily Blends" or "Plus Daily Functional Blends" to your healthy lifestyle regimen.

LIVE" is in Our Name and in All of Our Products

Yes, "LIVE" is in our name and "live and active" is the state of our probiotics when you mix them with your favorite food or drink. Once exposed to moisture, they come out of their freeze-dried state, become active and consume the non-GMO prebiotics in our blends.

In fact, as they consume the prebiotics, the CFU count doubles every 45 to 90 minutes. So, 15 billion...becomes 30 billion...becomes 60 billion...becomes 120 billion, and so on. Though, no need to wait, +15 billion is an ample amount.

Green Valley Creamery, Kefir Milk Lowfat Probiotic Plain, 32 Fl Oz

Green Valley Creamery

Based on 209 reviews Check latest price

Product description

Grocery Dairy

  • Grocery Dairy

Green Valley Creamery, Kefir Milk Whole Probiotic Plain, 32 Fl Oz

Green Valley Creamery

Based on 192 reviews Check latest price

Product description

Grocery Dairy

  • Grocery Dairy

User questions & answers

Question: From 100% Grass-fed cows
Answer: It's combined with Pre-Biotics, which is food for pro-biotics. It's there to maintain healthy flora in the intestinal tract, which is fed to stay alive. Foods that contain pre-biotics are pickles, applecider vinegar, sourkraut. This is a food supplement, which combines both pro and pre biotics. It does stay alive because it helps with immunity, and 80% of your immune system lies in your intestinal tract.

Lane Innovative - Kefiran, Kefir Nutrient + 50 Billion Active Probiotic Cultures, Gluten Free, Vegan, Supports Optimal Digestive Health* (60 Veggie Caps) | 2-Pack

Lane Innovative

Based on 8 reviews Check latest price

Product description

KEFIRAN is a superior probiotic formula with over 50 billion active probiotic cultures (at time of production) to optimize digestive health*. For hundreds of years, kefir milk has been deemed one of the world’s oldest probiotics. However, with kefir milk came quite a few drawbacks, like gluey texture, sour taste and it being dairy. KEFIRAN was developed to be a highly effective alternative to kefir milk. Just two KEFIRAN capsules a day contain the same amount of kefiran polysaccharide as found in a quart of kefir milk! Plus… KEFIRAN is Dairy-Free, Lactose-Free, Gluten-Free! …. and it's Vegan!

  • SUPPORTS HEALTHY DIGESTION: Kefir or (Kefir Grains) have been around for centuries, with legends claiming that Kefir was the key to vigor and longevity. Supports healthy digestion, intestinal health and overall well-being.*
  • NO GLUTEN, N0 LACTOSE & VEGAN: Kefiran is a superior probiotic formula with over 50 billion active probiotic cultures (at time of production) to optimize digestive health. For hundreds of years, kefir milk has been deemed one of the world’s oldest probiotics.
  • THE BEST OF KEFIR IN A CAPSULE: KEFIRAN offers the best of the traditional kefir drink, but in an easy-to-swallow veggie capsule. KEFIRAN gives you 20mg of kefiran, the kefir polysaccharide PLUS 50 billion active probiotic cultures in a daily serving of just two capsules.
  • EASE TO ENJOY: The most common complaints about traditional Kefir drinks are their unusual taste and texture; the dairy and gluten in Kefir also are a problem for some.
  • THE LANE INNOVATIVE DIFFERENCE: Our key ingredients are produced in countries with advanced food technologies and regulatory oversight. We continuously test for label claim potency, pathogens and heavy metals.

Product features

The Lane Innovative Difference

Our key ingredients are produced in countries with advanced food technologies and regulatory oversight. We continuously test for label claim potency, pathogens and heavy metals.

*Miner Electrolyte Metab (1995); J bone Miner Matab (1997); INT.J.IMMUNOTHERAPY XIV 89-99 (1998); JPN Pharmacol THer (1992; 20; 1999-223);

AVEENO Kefir Probiotic Blend Conditioner 12oz

Aveeno

Based on 1 reviews Check latest price

Product description

We believe that beautiful hair starts at the root. Soothe and balance your scalp while adding moisture to your strands, with this farm-to-shower inspired Aveeno Kefir Probiotic Blend Conditioner. Oat as the first ingredient helps to promote a healthy scalp environment. Infused with probiotic kefir extract, this conditioner is designed to help balance scalp's microbiome to help nourish your hair and scalp. Free from sulfates, parabens and dyes, this product is safe for color-treated hair. We source our oats from a quiet mill located along the rolling hills of the Mississippi River Valley, in a small town where pride and quality go hand-in-hand. We love the way we feel when everything is in balance. That's why we start with oat as the first ingredient. Each blend helps to soothe your scalp and nourish your strands from root to tip. Discover blends made with simple ingredients, from simpler times.

  • Oat is the first ingredient in Aveeno Kefir Probiotic Blend Conditioner. Soothe your scalp and nourish your strands with this moisturizing conditioner that promotes a balanced scalp and healthy-looking hair from root to tip.
  • Scalp restoring moisture. Sulfate-free conditioner helps balance scalp's microbiome to help nourish hair and scalp.
  • This formula is infused with probiotic kefir extract, and is designed to help promote restorative moisture. Sulfate free conditioner, free from dyes and parabens, making it safe for all hair types including color-treated hair.
  • We are inspired by nature; our oat is sourced from a small town mill where pride and quality go hand and hand and we do not test our products on animals.
  • Aveeno is a trusted household brand established in 1945 and is best known for its line of skin soothing products, where oat's natural soothing properties are put to work in body, face and scalp applications.

User questions & answers

Question: What type of hair benefits from this shampoo
Answer: It's not indicated.
Question: Is there almond or almond oil any kind in this product
Answer: Suggested usage is one packet every other day, so a box of 10 packets will last 20 days.
Question: Is this also a clarifying shampoo
Answer: GoLive Probiotic and Prebiotic Drink Mix Flavorless Flavorless Description Digestion • Metabolism • Defend 10 Packets = 30 Day Supply Add to Water or to Any Food/Beverage (<75°F) Vitamin D3 • L. Glutamine Great For All Ages... Kids Too! Gluten, Yeast, Soy, Preservative Free Non-GMO No Artficial Flavors, Sweeteners, or Colors No B. Coagulans Experience the GoLive® Difference - Better Probiotics, Better Prebiotics. Better Delivery...Better Effects® 15 PROBIOTIC Strains (probiotics = beneficial bacteria) B. bificum Bb-06 • L. acidophilus La-14 • L. plantarum Lp-115 B. breve • L. bulgaricus Lb-64 • L. reuteri SD-5865 B. lactis BI-04 • L. casei Lc-11 • L. rhamnosus Lr-32 B. lactis SD-5220 • L fermentum SD-5847 • L. salivarius Ls-33 B. longum BI-05 • L. paracasei Lpc-37 • S. thermophilus St-21 Plus - Prebiotics (prebiotics = food for beneficial bacteria) L. Glutamine • Galactooligosaccharide • Maltodextrin† • Gum Acacia • Larch Gum DIGESTION • METABOLISM • IMMUNITY Better Probiotics - GoLive® products contain a complex blend of fifteen documented and clinically-tested probiotic strains. Better Prebiotics - Once blended in liquid, GoLive® probiotics begin to grow and colonize as they consume the nourishing blend of prebiotic soluble fibers and sugars. Better Deliver - GoLive® probiotic products are freeze-dried and individually packaged in foil to prevent exposure to moisture and harmful heat-generating light. As a result, the probiotics are alive and growing when it counts... at time of consumption. Better Effects - Probiotics play a key role in health and wellness by colonizing in the gastro-intestinal tract - the location of 100% of the digestive function, the basis of metabolic function and 70%-80% of the immune function. We Take Care Of Our Probiotics... So They Can Take Care Of You!® Exceed Raw...GoLive® Directions No refrigeration required. Recommended for all ages. Dissolve contents of 1 packet into 8-16 fluid ounces of any liquid or food (<75°F). consume within 12 hours of mixing, with or without food. Recommended Use: (all ages): Consume 1 packet every 2-3 days to maintain healthy intestinal balance. consume 1 or more packets daily if desired or needed to address more acute health concerns. Free Of Gluten, yeast, soy, gmos, artificial colors, sweeteners, preservatives, b. coagulanis. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplement Facts Serving Size: 1 Packet (1.3 g) Servings per Container: 28 Amount Per Serving % Daily Value % DV for Adults and Children 4+ Years of Age Total Calories 0 Total Carbohydrate 1 g <1% Dietary Fiber 1 g 5% Soluble Fiber 1 g Sugars 0 g Vitamin D3 200 IU 50% Sodium 10 mg <1% Potassium 40 mg <2% Proprietary Prebiotic Blend: Larch Gum, Galactooligosaccharides, Maltodextrin, Gum acacia, L. Glutamine 1170 mg Proprietary Probiotic Blend: 90 mg Total Cultures: 15 billion colony forming units^: Bifidobacterium bifidum Bb-06, B. breve Bb-03, B. lactis SD-5220, B. lactis BI-04, B. longum BI-05, Lactobacillus acidophilus La-14, L. bulgaricus Lb-64, L. casei Lc-11, L. fermentum SD-5847, L. paracasei Lbc-37, L. plantarum Lp-115,L. reuteri SD-5865, L. rhamonsus Lr-32,L. salivarius Ls-33, Streptococcus thermophilus St-21 ^At time of manufacture. Other Ingredients: Silica. Contains milk protein at undetectable levels of
Question: Are the oats grown in wheat fields or processed on the same equipment as wheat
Answer: Someone had previously responded that they hadn't tried it in milk and so hadn't seen it curdle in such. I don't know if "curdling" is the right word, per se. I have recently begun putting it in my milk at lunch and there are small lumps at the bottom, almost as if they are growing. I don't feel sick after drinking it like that but I haven't drank it like that since I posted the question, just in case.

Product features

Aveeno haircare

The NEW Aveeno Haircare Collection, formulated with oat and infused with wholesome farm-fresh inspired ingredients help promote a healthy scalp while nourishing your strands from root-to-tip.

Oat is at the core of the Aveeno brand heritage...and now, the new Aveeno Haircare Collection.

Each new Aveeno shampoo and conditioner contains oat as the first ingredient, which is known for its soothing and moisturizing properties.

Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

SKYHORSE

Based on 228 reviews Check latest price

Lifeway Plantiful, Dairy Free Probiotic Plant Based Drink, Tropical Fruit, 8 Ounce

Lifeway

Based on 95 reviews Check latest price

Product description

Plantiful is a vegan-friendly probiotic beverage with 10 grams of protein per serving and 10 live and active cultures. This delicious and creamy plant-based line is made with all organic ingredients and is free from dairy, gluten, and soy, to keep your gut nourished and loved!

  • Contains 1 - 8oz Bottle of Lifeway Plantiful, Dairy Free Probiotic Plant Based Drink, Tropical Fruit
  • Vegan-friendly probiotic beverage with 10 grams of protein per serving and 10 live and active cultures
  • This delicious and creamy plant-based line is made with all organic ingredients
  • Free from dairy, gluten, and soy, to keep your gut nourished and loved
  • Made with non-GMO ingredients and no carrageenan

KEFIR CULTURE 3.6 G, 0.13 oz Pure, Organic, Probiotic, Builds Immunity and Health Starter Kit -2 Sachets of 1.8 G Each

SHIP IMPEX

Based on 14 reviews Check latest price

Product description

Kefir | Milk Kefir | Gluten free| GMO Free | Organic | Pure | Natural |Vegan Kefir Starter Culture is what you need to make rich probiotic drink for accelerating digestive health with no preservatives or sugar . Milk Kefir host a higher content of probiotics than plain yogurt. Probiotics aids detoxification and provide a gut friendly environment . You can consume the ready milk kefir just as it is, straight-up! You can also add milk kefir to smoothies, lassis, and other drinks just as you would use yogurt or regular milk. . Also easy to make - all you need is milk and a glass jar with lid! Note: These are Not Kefir Grains. This is a starter culture, prepared from freeze-dried Kefir grains. Each sachet can be used 4-5 times to effectively prepare 2-2.5L Kefir.

  • SUPER EASY TO USE !
  • NO HASSLE OF STRAINING AND HANDLING KEFIR !GRAINS
  • NOW CARRY PROBIOTICS ON HOLIDAYS AND WHILE YOU ARE TRAVELLING AND STAY HEALTHY !
  • Note: These are Not Kefir Grains. This is a starter culture, prepared from freeze-dried Kefir grains. Each sachet can be used 4-5 times to effectively prepare 2-2.5L Kefir.
  • Kefir | Milk Kefir | Gluten free| GMO Free | Organic | Pure | Natural |Vegan

Lifeway Organic Low Fat Kefir, Plain, 32 Ounce, 11g Protein, 12 Live Active Cultures

Lifeway

Based on 645 reviews Check latest price

Product description

Lifeway’s Organic Plain Lowfat Kefir has no added sugar and is excellent in smoothies, dips, or even sipped directly from the bottle! After all, it is the Champagne of Dairy. Our Organic Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures.

  • Contains 1 - 32oz Bottle of Lifeway Organic Low Fat Kefir, Plain
  • Tart and tangy cultured lowfat milk dairy drink packed with protein, calcium and 12 live and active probiotic cultures
  • Excellent in smoothies, dips, or even sipped directly from the bottle
  • Up to 99% lactose free, certified gluten free
  • Made with organic and non-GMO ingredients

User questions & answers

Question: what is kefir
Answer: "The Champagne of dairy". "...a fermented milk drink similar to a thin yoghurt that is made from kefir grains". "Traditional kefir is fermented at ambient temperatures, generally overnight. Fermentation of the lactose yields a sour, carbonated, slightly alcoholic beverage, with a consistency and taste similar to drinkable yogurt." See https://en.wikipedia.org/wiki/Kefir I personally prefer Lifeway's Organic Low Fat Kefir, because it's less sour than their other choices.

Product features

Probiotics

Probiotics are live microorganisms that may provide health benefits, which may include supporting immunity and a healthy digestive system.

Protein

One cup of low-fat plain Lifeway Kefir has 110 calories and 11 grams of protein, making it a great option for any healthy lifestyle.

Lactose-Intolerance Friendly

Probiotics need food to thrive and survive, such as the lactose found in milk or prebiotic fiber found in vegetables. Because of the fermentation of our products, they are often tolerated by those with lactose sensitivities. All Plantiful products are dairy free.

Great For On The Go

You can pack your kids’ lunch with confidence knowing that probiotic ProBugs no-spill pouches fuel their creativity, send love to their gut, and nourish their wellbeing.

Comes In A Variety Of Flavors

Try our popular blueberry and strawberry or live on the wild side with exotic fruit or dessert inspired flavors.

Clean Ingredients

Using only all-natural, hormone- and GMO-free ingredients with natural sweeteners, your gut can feel nourished in the best way.

Kefir Grains - Living Probiotic Enriched

Lifetime Kefir

Based on 2 reviews Check latest price

Product description

1 TSP of genuine milk kefir grains shipped in a plastic jar including a muslin bag. Includes instructions by Mr & Mrs Kefir!

  • Milk Kefir Grains

User questions & answers

Question: How are they packaged? I am having them sent to a re-mailer and they need to be leak proof
Answer: Mine were sent in a thick little plastic *leak-proof* container. You'll be fine. :)
Question: Do the raw grains have milk added to them already..before shipping
Answer: My grains arrived with a kind of milky residue on them as if they were dipped in milk packaged in a small zip lock placed in a small envelope and shipped. I received my grains around 10/20/14. I have been making 8ozs+ a day and now I have three times the amount of grains I received in my order. My wife doesn't like the raw milk so I drink between 2-4ozs a day. If you are a beginner DON'T drink more than 4ozs to start it will clean you out quickly. :)
Question: I have just bought this product and its my first time . dont have any instruction. is this a milk kefir or a water kefir . how do i start
Answer: These are milk Kefir grains. All you have to do is put them in a cup (glass preferably), add milk and wait 24 hours. The next day, strain them and you will have delicious kefir to drink. Simple!
Question: I added the grain into 1 cup organic goat milk, waited for 24 hrs. it's still runny and not creamy at all. should i wait longer
Answer: Did you just receive the grains or are they active grains? Usually it take a week or two after shipping before the grain becomes fully active. You need to follow the instruction that comes with the shipping. Also, what is the proportion of milk to grain? If you have too little grain, it will take longer time. I use whole cow milk, and about 1:4 ratio of grain vs milk, and it takes 24 hour in room temperature (70'F) to get good kefir. Hope this helps.

1/4 Cup Live Organic Water Kefir Grains (Tibicos) Natural Probiotics

Florida Sun Kefir

Based on 2 reviews Check latest price

Product description

1/4 CUP (4 TABLESPOONS) of Fresh water kefir grains from our daily exponential growth Water kefir package comes complete with Florida Sun Kefir Brewing Bag , Viewable PDF file with Recipes , Care and Maintenance or for FSK Water Kefir Grains. TURKISH ORIGIN

  • ONE 4X6 BREWING BAG plus A Downloadable PDF File with Recipies , Uses and Care
  • Ability to Create a natural reoccurring source of Potassium, Magnesium, Iron, variety of enzymes and organic acids, and a range of B vitamins, and folic acid and a myriad of nearly 40 strains of the best probiotics
  • 1 Florida Sun Kefir Brewing Bag
  • Mayan Origin

User questions & answers

Question: After straining there was a clump of darker slimy tissue looking thing with some kefirs attached. Is this normal
Answer: Kefir can have all types of different appearances and your personal kefir will even change its appearance from time to time (usually with the seasons/temperatures or because you haven't fed it enough but even with different types of sugar or brands of water). I would suspect that it either got too hot or cold while being mailed and that is compounded by already being in a state of stress from not having been fed. The only way to know for sure if yours is good is to try to use it. Feed it 1/4 cup brown sugar and 1 quart of nonchlorinated & nonfiltered water to 1/4 cup kefir grains. You should probably dump the first batch or two anyway as the kefir are stressed (they weren't in "your" liquid either so there's no way of knowing how exactly they were kept). You can always rinse the grains with water (again non chlorinated and non filtered) after dumping the first couple of times if you're afraid anything is off (you shouldn't have to continue doing this - rinsing is unnecessary and you end out loosing baby kefir in the process). Feed it every 24 hours for the first couple of days whether they have eaten as much sugar as you'd like or not (helps make them less stressed). After a couple of times it should be safe to drink. It'll smell slightly funky and tart (kind of citrus like). If it smells like acetone you have something wrong (grains that are still stressed or are sick) and I would contact the seller. If it smells/tastes like sugar water your kefir are probably not viable (you should also be able to see little bubbles in your fermentation container an hour or two after feeding them). Otherwise you're good to go. They really do change appearances from time to time so it may be nothing more than temperature and stress. Mine were a little slimy looking the first week or so. Then they changed to looking almost like little chunks of yeast. Months later they're now like big clear rocks. All the same kefir kept the same way and fed the same thing.
Question: What is water kefir made from
Answer: It's not really a grain, it's just called that due to its shape. To me the pieces look like jelly crystals. Each piece is a symbiotic blend of good bacteria etc. It-they feed on sugar water.
Question: Are these produced in a gluten free facility? Dairy free
Answer: Hi, Thank you for your inquiry. Grains are produced in a gluten-free facility. But not dairy-free as we also grow milk kefir as well. Thank you.
Question: Will I need anything other that these grains to make Kefir water
Answer: You will need sugar and purified water. I have used reverse osmosis with no ill effects. Oh, and I use a metal strainer all the time. Kefir grains have no problem with a stainless steel strainer. Just make sure it's not aluminum. Although, I don't know if that will have any effect either. i do add about 1/4 tsp of molasses when I'm brewing along with a 1/2 tsp of baking soda as well as some coral calcium. This makes the kefir very happy. However, if all you have is a stainless steel strainer, use it. I've been using mine for years and I have to give away kefir grains every few weeks.

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