3 best coconut milks

Coconut milk is a popular non-dairy milk alternative made from the flesh of mature coconuts. It is commonly used in cooking and as a milk substitute in various recipes, particularly in vegan and lactose-free diets. Here's some information related to coconut milk and its relation to various food categories:

Coconut Milk as a Non-Dairy Milk Alternative:
- Coconut milk is an excellent choice for individuals who are lactose intolerant, allergic to dairy, or following a vegan diet.
- It is naturally free of lactose, making it a suitable replacement for traditional dairy milk in coffee, cereal, smoothies, and baking.
Types of Coconut Milk:
- There are two main types of coconut milk: canned and carton.
- Canned coconut milk is thicker and richer and is often used in cooking, especially in Thai and Indian cuisine. It can be found in the Asian food section of most grocery stores.
- Carton coconut milk, often labeled as "coconut beverage" or "coconut milk drink," is a lighter and more diluted version commonly used as a milk substitute in beverages and cereals.
Culinary Uses:
- Canned coconut milk is commonly used in curries, soups, and desserts to add a creamy texture and a subtle coconut flavor.
- It can also be used in baking to make dairy-free treats like coconut milk-based ice cream, cakes, and puddings.
- Carton coconut milk is often used in smoothies, coffee, and as a pouring milk over cereal.
Nutritional Benefits:
- Coconut milk is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which can be beneficial for energy and metabolism.
- It contains vitamins and minerals like vitamin C, E, B vitamins, magnesium, and potassium.
- However, it is calorie-dense, so portion control is important for those watching their calorie intake.
Variations:
- You can find variations of coconut milk, such as "lite" or reduced-fat coconut milk, which has fewer calories and fat compared to regular coconut milk.
- Some brands also offer sweetened coconut milk or vanilla-flavored versions for added flavor in beverages and cereals.
Allergen Considerations:
- Coconut is a tree nut, so individuals with tree nut allergies should exercise caution when consuming coconut milk. Consult with a healthcare professional if you have concerns about allergens.
Grocery and Gourmet Food Category:
- Coconut milk is typically found in the "Non-Dairy Milk" section of grocery stores, alongside other plant-based milk alternatives like almond, soy, and oat milk.
- In the "Grocery Gourmet Food" category, you can find various brands and flavors of coconut milk, both canned and carton, along with other specialty food items for gourmet cooking.

Coconut milk is a versatile and flavorful non-dairy milk option that can be used in a wide range of culinary applications.It has gained popularity among those seeking dairy-free alternatives and those who appreciate its unique taste and nutritional benefits.

Below you can find our editor's choice of the best coconut milks on the market

Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 Fl Oz (Pack of 6)

McCormick

Based on 2 reviews Check latest price

Product description

Thai Kitchen Organic Unsweetened Coconut Milk is made from pressed, ripe coconut meat. It’s a versatile ingredient for adding delicate flavor and rich texture in curries, sauces, soups, smoothies, beverages and more. Endless meals are just waiting to be made with this milk substitute. In fact, it’s not a substitute at all - we like to think of it as more of an upgrade as some of your favorite meals can be made just with this can. This organic coconut milk is also dairy-free, gluten-free and preservative-free, adding body and character right where you need it. It’s especially helpful for Asian cooking, decadent desserts and creamy beverages.

Full fat coconut milk organic with no added sweeteners
Non-GMO
Gluten free, non-dairy, no preservatives
Vegan, keto and paleo friendly
Organic coconut milk is an essential ingredient in many classic Thai dishes

User questions & answers

Question:	The picture of the label is at an odd, kinda useless, angle...can you upload one that clearly shows the full nutrient profile please? Thanks
Answer:	The nutritional panel of Thai Kitchen Organic Coconut Milk is as follows. ~ Erica Serving Size 1/3 cup (80mL) Servings per Container about 5 Amount per serving %Daily Value* Calories 120 Total Fat 12g 15% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Total Sugars 1g Including 0g Added Sugars 0% Protein <1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.4mg 2% Potassium 100mg 2%
Question:	what is the fat and carb count? I use this for ice cream/thx
Answer:	Serving: 1/3 cup. About 5 per 13.55oz canTotal Fat: 12g (18%)Saturated Fat: 10g (50%)Trans Fat: 0gTotal Carbohydrate: 1g (0%)Dietary Fiber: 0g (0%)Sugars: 1g
Question:	Does the canning have BPA in it? I have been told the only 2 companies not using BPA is Trader Joe's and Eden cans
Answer:	if it were bpa-free, it would probably say so.there are a few other companies besides those 2though i'm not sure about all of Trader Joe's products
Question:	Does it say BPA Free on the can
Answer:	Thai kitchen does use cans with BPA. Wish they didn't!

Product features

Coconut Milk & Cream

Thai Kitchen Coconut Milk and Coconut Cream add richness and body to your curries, sauces, soups, beverages and desserts. Try our Regular, Lite, and Organic varieties.

Sauces & Pastes

Add that special Thai touch to any meal with Thai Kitchen’s line of sauces and pastes. Making classic dishes like Red Curry Shrimp and Chicken Satay at home just got easier.

Rice Noodles

When making Pad Thai, soups and stir fry just reach for Thai Kitchen Rice Noodles. Or toss them with your favorite sauce for a new twist on pasta.

Convenient Meals

Bring Thai restaurant flavors home with Thai Kitchen’s convenient meals. Classic noodle soups and dishes can be prepared at home, work, or school in just minutes.

Aroy-D 100 Milk 8.5 Oz , Coconut, 1 Count, (Pack of 6) (Ven_FD39-193)

Aroy-D

Based on 1 reviews Check latest price

Product description

This 100% pure coconut milk in aseptic packs with no stabilizers, thickeners, gums, or preservatives has won many awards for taste and quality. Unlike most of the coconut milk products available in the US, Aroy-D coconut milk is not diluted, which means no additives are needed. The product is packaged in modern paper cartons to eliminate the issue of BPA contamination that comes with packaging in cans. The shelf life is one year. Consistency is nice and creamy. The 8.5 ounce containers also mean less waste when recipes call for smaller amounts of coconut milk.

Expiration Date format on the product is Date/Month/Year
Product of Thailand
Milk 8.5 Oz , Coconut, 1 Count, (Pack of 6)
Item Package Weight: 3.5 pounds

Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6)

Thai Kitchen

Based on 858 reviews Check latest price

Product description

Feel good about sharing Thai Kitchen Coconut Milk in a BPA-free, resealable carton with your family. This unsweetened alternative to dairy milk is made with two simple ingredients – water and coconut. Gluten-free and Non-GMO, it also contains no guar gum. Upgrade your favorite recipes for smoothies and curry with the thick texture and smooth taste of this coconut milk. Pour it straight into you morning coffee or use it to add richness to baked goods. Use a little or use a lot. It’s resealable with any easy-pour spout so you can enjoy more – and waste less.

Two SIMPLE INGREDIENTS (Compare to other national brands): water and coconut
Delicious, unsweetened alternative to dairy milk and plant Based milks
No guar gum, dairy Free, Gluten-free and Non-GMO
Sourced from Thailand; Kosher
Thai Kitchen Coconut Milk in a BPA-free resealable carton

User questions & answers

Question:	Is this full fat coconut milk
Answer:	I am out and do not have a container. I googled the product before and was able to see the nutrition label there. Sorry I did not have a proper answer.
Question:	Can this be used to make whipped cream
Answer:	Yes, Thai Kitchen Coconut Milk can be used to make whipped cream. ~ Erica
Question:	Is this supposed to be solid? I tried to put some in my coffee and it was like solid and no liquid
Answer:	This is due to the high fat content of our premium coconut milk and the fact that we do not dilute our product. Changes in temperatures during storage (both in warehouse and in the pantry) can accelerate this hardening. Solidification of this product does not indicate that the product has spoiled. If the product is solid, you can warm up the coconut milk to get it back into liquid form and give it a good stir. ~ Erica
Question:	Is the water from the own coconuts
Answer:	Not sure if it’s coconut water (from the coconut itself). However, it’s very pure, semi-thick (rich consistency-not watery). Only coconut and water, no sweeteners or preservatives. You have to refrigerate once open, and finish within five days. Excellent quality (no weird metallic taste).