14 best protein cereals

• 0g net carbs & sugar free cereal: HighKey protein cocoa cold cereal is a delicious diet-friendly cereal made with no artificial ingredients and no added sugars. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite chocolate puffs.
• High protein: with 10g of protein per serving, this is a great high-performance post workout meal, midday pick me up, or dessert snack. This excellent source of proteins will fuel your body while tasting delicious. These crispies are shelf-stable and great for on the go!
• Less than 100 calories per serving: with reduced calories per serving, this cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
• Gluten & grain free: with zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients - great for keto, paleo, low carb, high protein and gluten free diets.
• Also known as: protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more

User questions & answers

Question:	How is this zero net carbs? I’m new to keto; but I was taught to subtract the fiber from the carbs. According to the nutrition label it’s 8g net carbs
Answer:	Hey!! So to find your net carbs, you DO subtract fiber from total carbs but you also subtract any sugar alcohols as well. So there are 6g Erythritol and 2g allulose, both of which are sugar alcohol. There’s your other 8g of carbs, making it zero!!! 😊 I know, right!? Too good to be true!
Question:	Can you have with regular milk
Answer:	You can have whatever you like but if you’re trying to cut carbs and sugar, I’d opt to not use regular milk. I use Fairlife. It tastes like regular milk to me and has more protein and less sugar than regular milk.
Question:	What are the "natural flavors" listed in the ingredients
Answer:	cocoa
Question:	Is this really just for one box
Answer:	One very tiny box. Unless you're on a diet where you eat about 10 tablespoons of cereal in your bowl, or else you'll get two or three, no more than three regular bowls, but it's good stuff.

Product description

Best paired with UNSWEETENED ALMOND MILK! Wholesome Protein Cereal provides a high protein, low carb, low-fat breakfast treat with 15 grams of heart-healthy soy protein and only 4 grams of net carbs. Each serving is only 114 calories and aspartame free.

• Try both amazing flavors in this Value 2 Pack! Comes with ONE box of each: Cocoa, Cinnamon.
• Each box (150g) contains 5 individually portioned packages (30g). Perfect for easy storage, on-the-go, and macro-controlled diets.
• High performance cereal. HIGH PROTEIN: 15g Protein - LOW CARB: 4g Net Carbs - HIGH FIBER: 4g Fiber - Only 114 Calories per serving.
• Gluten FREE, Aspartame FREE, Cholesterol FREE, Saturated Fat FREE, and Trans Fat FREE.
• Best paired with UNSWEETENED ALMOND MILK, or other milk substitutes. Also great dry and as a yogurt topper. Ideal for high performance athletes, active lifestyle, exercise enthusiasts, and dieters. Both adults and kids will love the taste and crunch!

User questions & answers

Question:	is this really worth the
Answer:	If you don’t have soy allergies maybe give it a go. While the size is super small the taste was really good and super crunchy like regular cereal. It’s just expensive.
Question:	I see someone already asked this and was given a stupid answer. what are the ingredients? if you think they can be read with your pictures they can’t
Answer:	I have the apple cinnamon flavor. It's ingredients are: Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, Sunflower Oil, Polydextrose, Cinnamon, Sucralose, Vanilla
Question:	Does this cereal have 4g of carbs or 8? The nutrition panel says
Answer:	Great question! The 4g listed on the face of the box are NET CARBS. Which means effective carbs your body will metabolize. The formula to figure out net carbs is carbs minus fiber. So, 8g of carbs minus 4g of fiber = 4g of net carbs.
Question:	Just wondering about the taste. im sure its not like cocoa puff cereal, but hoping the taste would be close. does it really have a chocolate flavor
Answer:	It definitely has chocolate flavor. Theres an artificial sweetener aftertaste but its not too bad. Its by far the best low carb cereal we have tried.

• 0g net carbs & sugar free cereal: HighKey protein fruity cold cereal is a delicious diet-friendly cereal made with no artificial ingredients and no added sugars. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite fruity loops.
• High protein: with 10g of protein per serving, this is a great high-performance post workout meal, midday pick me up, or dessert snack. This excellent source of proteins will fuel your body while tasting delicious. These crispies are shelf-stable and great for on the go!
• Less than 100 calories per serving: with reduced calories per serving, this crunchy cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
• Gluten & grain free: with zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients - great for keto, paleo, low carb, high protein and gluten free diets.
• Also known as: protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more.

User questions & answers

Question:	Is this overpriced for one box of cereal? this is not good
Answer:	Serving size is 1/2 a cup so 8 servings in the box. It's higher priced but for the taste and the ability to eat cereal again it not so bad in price.
Question:	is this product vegan friendly
Answer:	I highly suggest reading the ingredient list (which as a vegan you would always need to do), and you will see it has MILK protein. So it is not vegan.
Question:	Is this just one box
Answer:	Yes. Just 1 box. There is not a lot in the box, maybe about 4 measured cups total. It's expensive for the amount you get but it is 0 carbs and a good tasting cereal substitute.
Question:	Does any one know why it says zero net carbs but on the box it says 11g total carbohydrates
Answer:	Hi There! Here is how the 0 Net Carbs calculated: 11g Total carbs - 3g Dietary fiber - 8 g Erythritol and Allulose= 0 net carbs.

• 1g net carbs & sugar free: Freedom to enjoy healthy cereal anytime of day! With only 1g net carbs and zero sugar, this keto low carb cereal is sure to satisfy cravings while maintaining a balanced diet. Keto protein cereal can be paired with your favorite milk, or turn into krispie keto dessert bars. Our low carb cereal is designed to keep you full and satisfied. Similar to honey nut clusters cereal, honey almond cereal, honey crunch cereal. HighKey honey cereal is sure to brighten your day!
• 10g protein & 80 calories: Our Honey Nut Protein breakfast cereal makes for protein rich snacks, protein snacks low carb, and protein clusters. This high protein cereal is great for a post workout meal or as power breakfast foods designed to keep you fuller longer. A perfect low calorie breakfast that only has 80 calories per serving and is packed with natural honey flavor & fresh almonds. Compare to honey nut cereal, protein cereal low carb, keto protein puffs and low carb protein food.
• Grain & gluten free cereal: A gluten free breakfast cereal that is a pantry staple and built to serve as gluten free protein snacks, gluten free cold cereal, gluten free fiber cereal and grain free breakfast cereal. Freedom to snack with healthy cereal to-go that can be enjoyed as afternoon gluten free low carb snacks. Easily turn this sugar free cereal into breakfast bars low sugar with a few added ingredients. Compare to gluten free food items, keto friendly cereal,and grain free cereal.
• Wholesome ingredients: Made with real fresh almonds and honey, this protein diet food is perfect for maintaining optimal nutrition. Crafted with our HighKey Natural Sweetener Blend which includes raw sweeteners from monk fruit, stevia, allulose, and erythritol, which rank low on the glycemic index to create a delicious cereal healthy treat without any of the guilt! Built to replace your mainstream brand keto cereals, gluten free high fiber cereal, and sugar free breakfast cereal.
• Enjoy healthy breakfast cereals: HighKey cereal can be used as cereals for diabetics, healthy cereal for adults, and snacks for diabetics. Jump-start your day with this low carb breakfast that is a zero sugar cereal & can be easily crafted into healthy low carb snacks! This high protein low carb cereal makes great for low carb low sugar snacks and healthy snacks high protein. Compare to grain free sugar free cereal, healthy granola cereal, low carb high protein snacks, & no sugar added cereal.

User questions & answers

Question:	How much fiber per serving?Fiber
Answer:	Hi, it's 3g Fiber per serving.

Product description

About The Brand: Kay’s Naturals is dedicated to bringing a better balanced healthy alternative to traditional snacks and cereals for the health and fitness conscious consumer. The Minnesota based company produces high protein, gluten-free, all natural foods containing lean soy protein, all-natural whole grains, fiber, calcium, and folic acid. They are great for all ages and lifestyles and for anyone seeking sources of protein in their diets, including body builders, vegetarians/vegans, the elderly, and children; ideal for the office, sports, on the road, and home. Product Description: Kay's Naturals Protein Cereal, Apple Cinnamon Flavor 1.2 ounce bag (6 per case)

• AWARD WINNING GREAT TASTE + WEIGHT LOSS AND DIABETES FRIENDLY: At last! Crunchy cereals and snacks with 19 terrific sweet & savory flavors. We call our convenient cereals & snacks a “protein-bar-in-a-bag!”  Replace those protein shakes and bars with Kay’s. Kay’s stays fresh without refrigeration & never melts!
• HIGH IN PROTEIN, REDUCED CARBS: Our crunchy snacks are as rich in protein as they are in taste with up to 12 grams of plant protein per serving.  Stay satisfied and energized for your busy life.
• GOOD SOURCE OF FIBER & ONLY 3G SUGAR:  Our chips and cereals have as much as 4g of fiber per serving without sacrificing any taste or texture. Most of our products are 3g of sugar or less. With all that protein & fiber, you stay satisfied without the crash of high sugar snacks.
• DEDICATED GLUTEN FREE: Our award-winning snacks are made in Minnesota in a dedicated certified gluten-free facility. We have no wheat or gluten in our plant!
• LOW IN CALORIES, GREAT IN TASTE: Most products are 120 calories per serving.  Try our award winning better-for-you cereals & snacks in 19 different natural flavors!

User questions & answers

Question:	How many carbs in a serving
Answer:	19 carbs minus 4 g. Fiber for 15 net carbs.
Question:	Is this a case of 6 packs units or a case of 36 total units
Answer:	This is SIX 1.2 Ounce bags only, there also may be other options to order this, so be careful of your order. If it looks as your about to order 6 bags for an amount like $260.00 THEN you might be getting that 36 boxes of 6 bags each or close to 210 bags total, BUT whos counting....
Question:	What are the Carb and Fiber counts
Answer:	carbs:19 fiber:4
Question:	how many carbs and fiber is in this
Answer:	There are18 grams of carbs and 4 grams of fiber

Product features

Kay’s Naturals Snacks & Cereals

Cereals

Start your day strong with essential nutrients and protein that will stick with you throughout the day. Our gluten-free cereals are low glycemic, making them a perfect breakfast or snack option for those managing diabetes. Try all three incredible flavors: Apple Cinnamon, Honey Almond, and French Vanilla. Full-size boxes available, or grab perfectly portioned bags for on-the-go!

Chips & Puffs

Do you crave that satisfying crunch without the extra oil and fat? Try Kay’s Naturals protein chips to refuel after a tough workout at the gym or add to a salad for a kick of protein. You’ll love Crispy Parmesan, Chili Nacho, & our Sweet BBQ Snack Mix for staying on track with your health and wellness goals!

Vegan Pass The Peas

Move over, hummus! Pass the Peas are the latest and greatest healthy snack on the market. You won’t be able to put down these non-GMO vegan chickpea snacks. Pass the Peas come in tantalizing flavors like Maple

• 0g net carbs & sugar free cereal: HighKey Protein Cold Cereal is a delicious diet-friendly cinnamon cereal made with no artificial ingredients and no added sugars. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite cinnamon crunch.
• High protein: With 10g of protein per serving, this is a great high-performance post workout meal, midday pick me up, or evening snack. This excellent source of proteins will fuel your body while tasting delicious. These crispies are shelf-stable and great for on the go!
• Less than 100 calories per serving: With reduced calories per serving, this cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
• Gluten & grain free: With zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients - great for keto, paleo, low carb, high protein and gluten free diets.
• Also known as: Protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more

User questions & answers

Question:	Is this cereal soy free
Answer:	Nothing soy is listed on the ingredients
Question:	Where is cereal made
Answer:	I emailed them & they responded that all product are made in the USA
Question:	Is there a satisfaction guarantee? Or is that only if you order directly from their website
Answer:	Amazon A to Z would cover refund IF seller refused.... then leave BAD review.
Question:	The tag on it says Paleo, however the first ingredient is milk protein? Paleo also includes dairy free. You may want to remove the tag
Answer:	Paleo is not dairy free, some versions of paleo do include full-fat dairy like butter and cheese. No need to remove the tag.

• REAL FOOD THAT TASTES GREAT: No longer be forced to resort to protein powder to meet your dietary and sports nutrition goals. One serving includes 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid. Our puffs are real food with real taste!
• LOW SUGAR, LOW FAT: Peanut free, soy free, potato free, and derived from high quality milk protein isolate. Unlike concentrates, our milk protein isolate undergoes microfiltration to separate protein from lactose & fat, resulting in less calories.
• MAINTAIN KETOSIS- Each serving contains only 130 calories! Looking for a healthier snack to fill your keto macros? Our keto puffs include whey, making them a nutritious and satisfying snack that isn't loaded with carbs and unnecessary sugars. Also a great kids schoolyard snack!
• LOW IN CALORIES, HIGH IN FLAVOR: Our Keto friendly ingredients are tossed in a robust seasoning and baked to deliver a crispy, crunchy, taste. Feel positive about your healthy snacking experience!
• SNACK SMART: A guilt free, healthy alternative to traditional chips, and crackers. Each Twin Peaks Protein Puff bag is promptly sealed with a tamper proof/stay-fresh seal to ensure product safety and maximum flavor. We care about your body and what you put in it!

User questions & answers

Question:	Is there some reason you have excluded the nutrition facts? It’s normal to include these - unless you are hiding something
Answer:	I can't say why they did not include the nutrition facts, and I agree with you that it is a disservice. However, if you look at the customer pictures section of this page, you'll find someone has uploaded a picture of the nutrition info label.
Question:	What was your favorite flavor
Answer:	Addicted to the jalapeño cheddar. Have also tried sour cream and nacho - both are really good! Sour cream are like funions almost. Nacho is similar to jalapeño cheddar but without the spicy kick. Want to try the rest, and hope they keep making more flavor options. These are fantastic.
Question:	When will ypu make a sweet or neutral flavor to use in place of breakfast cereal
Answer:	We have products in Research and Development. Look out for our wonderful sweet options coming out soon.
Question:	Are they sold anywhere else cheaper? This is so expensive
Answer:	It's the same price as the health food store I drive 30 min to get to. I know it sounds expensive but overall it really isn't. I'm eating low carb. I use this instead of, croutons for salads, crackers for soup, and chips or popcorn for movies. It's guilt free which is priceless🙂

Product description

Dymatize, one of the world’s most trusted athletic nutrition brands, and Post Consumer Brands have teamed up to create a guilt-free mashup of two beloved cereals and an award-winning hydrolyzed 100% whey protein isolate: Dymatize ISO100 Fruity Pebbles and Cocoa Pebbles. The new Dymatize ISO100 Pebbles flavors are a fun and nutritious way athletes and kids at heart can enjoy a classic taste that never gets old.ISO100 is simply muscle-building fuel. Each serving contains 25 grams of protein and 5.5g of BCAAs including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO100 is produced to our highest quality standards. ISO100 is formulated using a cross-flow micro filtration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.

• NEW FLAVOR: Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles
• 1.6 lbs of Dymatize ISO100 Fruity Pebbles Protein Powder (23 Servings)
• 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
• Less than 1 gram of fat & sugar per serving
• Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner

User questions & answers

Question:	Did the worm/bug issue get resolved
Answer:	I haven't experience that with my product. I'll double check. First time I heard about this worm and bug issue. ðŸ`€
Question:	I'm amazed on how people focus on describing the taste. please, any commentary on real progress? muscle/strenght gain
Answer:	As long as you're getting enough protein from various sources, supplementing with any whey protein isolate will help with overall muscle gains as well as soreness. For example: my husband is drinking one shake a day made with this product and he is building lean muscle quickly (like hes nearly ripped after 7 weeks, ridiculously fast!). Though he is a beast and his body type has a lot to do with the way he builds muscle. I however, am drinking a different brand whey protein isolate (because I cant stand the sucrose taste of Dymatize). I am building lean muscle as well, but I am a woman. My body is more susceptible to storing fat. At the end of the day, there are a ton of really good protein options out there, people should enjoy their supplementation which is why taste is so important.
Question:	What is the best flavor? Looking for my husband
Answer:	I've only had the choc peanut butter but i love it! Best tasting protein shake I've had honestly. Looking to get more now, thinking of trying the cookies and cream. I mix the choc peanut butter with milk for reference.
Question:	What's the return policy? I opened mine to try it and not a fan of the bday cake. Can i still return it
Answer:	Why are people ganging up on the OP asking the question? There is a reason that most retail companies selling on Amazon and why Amazon themselves have return policies. It's called customer satisfaction. If you aren't satisfied with a product, for whatever reason, and the return policy guarantees your satisfaction, then you have the right to return it. How many people order food in a restaurant, and it isn't to their liking, it was cooked wrong (like asking for a medium rare burger and getting well done), or just didn't enjoy it? They tell the server, and just about 100% of the time, they are offered another dish or a refund. Yet protein powders shouldn't come with the...um guarantee that the main page of this product promises? Plus, this is Amazon. They have about the most liberal return policy imaginable. Look, me personally? I am with Serge Stiles in that if a protein powder, meal replacement, or other edible supplement tastes really bad, I suck it up and eat/drink it anyway. So long as it's healthy. Ha! Anyone who thinks these newfangled supplements taste bad, I would love to put you in a time machine and have you drink some of the most vile and disgusting tasting protein powders you can imagine! They smelled bad, they tasted worse, oftentimes it was like drinking liquid chalk. And the protein bars back then?!! Yuck!!! YUCK!!! But I ate 'em anyway. Stuff by EAS, MetRex, GNC powders (possibly the worst!) were terrible. But I wanted the amino acids, good calories, macronutrient profiles, proteins, and other built-in supps. Hahaha you people today don't realize how amazingly good even the WORST TASTING protein powders are today, compared to the sewage-tasting crap I used to run to the stores and buy over and over again, because they were effective! :)

Product features

Delicious Protein. High Quality.

Experience world-class muscle recovery† & muscle support with hydrolyzed 100% whey protein isolate. Each easy-mixing, fast-absorbing, easy-digesting serving has 25 grams of high-quality protein from 100% whey protein isolate.* ISO100 is available in a variety of delicious, indulgent flavors.

Fruitalicious!

Delicious protein powder flavors that are a creamy, fruit-inspired treat!

A Chocoholics Dream

ISO100 has truly indulgent chocolate protein powder flavors to crush your chocolate cravings!

What’s for Dessert?

Satisfy your sweet tooth without the excess sugar, fat and calories.

Delicious Peanut Butter

Indulge in these smooth, creamy and deliciously classic peanut-buttery flavors without the guilt!

• 0g net carbs & sugar free cereal: HighKey protein breakfast favorite is a delicious diet-friendly frosty cereal made with no artificial ingredients and no added sugars. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite frosted flakes.
• High protein: with 10g of protein per serving, this is a great high-performance post workout meal, midday pick me up, or evening snack. This excellent source of proteins will fuel your body while tasting delicious. These crispies are shelf-stable and great for on the go!
• Less than 100 calories per serving: with reduced calories per serving, this cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
• Gluten & grain free: with zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients - great for keto, paleo, low carb, high protein and gluten free diets.
• Also known as: protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more

User questions & answers

Question:	Is this cereal Kosher or at least safe for lacto-vegetarians
Answer:	I am not sure. I got it because it fit into my keto lifestyle wit no sugar and low carbs.
Question:	Do any of these products come coconut / sunflower free as well
Answer:	Not that I know of
Question:	What does this cereal taste like? Like rice crispies, cheerios, etc
Answer:	Cereal tastes like rice crispy treats cereal. Super sweet and do look delicious!
Question:	Is this a discounted item
Answer:	Hey there! This product is brand new and available now for sale!

Product description

Spartan Whey is an ultra-premium protein blend, offering sources of fast and slow-digesting protein, combined with a novel absorption enhancer and unrivaled flavors. Not all protein powders are made equally. We formulated our whey protein powder to provide a full range of high-quality amino acids needed to support your body’s recovery and jump-start muscle repair without sacrificing quality or taste. We make sure Spartan Whey is clearly labeled with everything that goes into our blend. No surprises. No banned substances. Fully disclosed, Spartan Whey lists out each source of protein, standardization, and total yield amount of protein per source so you know exactly what you’re getting per scoop.

• UNPARALLELED TASTE
• A FULL RANGE OF AMINO ACIDS NECESSARY TO BUILD AND REPAIR MUSCLE TISSUE
• FAST-DIGESTING WHEY PROTEIN TO GIVE YOUR MUSCLES THE BUILDING BLOCKS THEY NEED TO REBUILD, AT THE TIME THAT THEY NEED IT THE MOST
• SLOW DIGESTING CASEIN PROTEIN TO PROLONG MUSCLE PROTEIN SYNTHESIS
• PROTEIN THAT TASTES THIS GOOD USUALLY HAS HIGHER CALORIES… BUT NOT SPARTAN WHEY!

User questions & answers

Question:	How does the Spartan cinna crunch powder compare to the Quest cinnamon crunch powder in terms of flavor
Answer:	Not sure but the Fruity Cereal is better than Cereal Milk by Ghost and I love that stuff!
Question:	How good is the Loopy Fruits
Answer:	Its honestly the best protein powder ive ever had. Tastes just like fruit loops. When mixed in a milkshake it tastes like superman ice cream. Definitely recommend!
Question:	can this be mixes with almond milk or other non-dairy milk substitutes
Answer:	If I use 12/14 oz of milk should I use two scoops and still loose weight. I am drinking it as a meal replacement
Question:	How many grams of protein does this have
Answer:	25g per scoop

Product description

Kashi GO Peanut Butter Crunch Cereal is plant-based protein and fiber! Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Creamy peanut butter pairs with puffed grains for a crunchy and perfectly delicious sweet and salty start to your day. Kashi GO Peanut Butter Crunch cereal is vegan and Non-GMO Project Verified. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.

• PLANT-POWERED PROTEIN - Just one serving supplies 10 gram of protein, 13 gram of whole grains, 6 gram of fiber, contains 9 gram total fat per 53 gram serving. Vegan & Non-GMO Project Verified
• SWEET & SALTY START TO YOUR DAY - Crunchy puffed cereal made with peanut butter and whole grain clusters made with hard red wheat, brown rice, barley, & rye
• TASTY BREAKFAST - Kashi GO Peanut Butter Crunch Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack
• SATISFYING START TO ANY MORNING - Kashi Breakfast Cereals are wholesome, powerful nutrition with a burst of flavor and crunch
• CONVENIENT FOOD - Makes for the perfect portable whole food snack at work, school or travel. Includes one 13.2oz box packaged for freshness & great taste

User questions & answers

Question:	Are they gluten free
Answer:	No. The label says that the cereal contains wheat products.
Question:	What size is a "pouch"? Is that one box (13.5 oz
Answer:	like any other cereal box
Question:	Never seems to be a multi-pack sku that a person wants ;( any chance we’ll see more peanut butter or toasted berry crisp multi-packs
Answer:	Our inventory and available stock changes from time to time. Keep checking back, as you may see multi-packs of your favorite cereals in the future. I hope this helps!
Question:	Kashi breakfast cereals
Answer:	Yes

Product description

This wholesome breakfast option has 7-10 grams of protein and 40 grams of whole grains per 61-gram serving to help keep you full. Individual packets make the oatmeal easy to prepare. Just add water or milk and heat.

• Heart healthy whole grains – Quaker oats are 100% whole grains
• Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease
• 7-10 grams of protein per serving
• Includes 24 Individual Oatmeal Packets: 4 Cranberry Almond, 4 Banana Nut, 8 Cinnamon, and 8 Maple Brown Sugar

User questions & answers

Question:	Did they change the formula for the strawberries and cream
Answer:	Yea they did it don’t taste the same smh I don’t like the new formula
Question:	Is this just strawberries and cream flavor or is it a variety pack
Answer:	All the packets in the box pictured are strawberries and cream flavor. At least this was my experience when I purchased it. I would try a smaller purchase to make sure you really like the item. The actual volume of oats is less than in other flavors due (I guess) to the added (probably) reconstituted cream powder. I usually mix a packet of that kind with apples and cinnamon for a meal of (around) 320 calories. Tastes pretty good to me.
Question:	What is the shelf life of this oatmeal ? Thanks in advance
Answer:	Shelf life is approx. 6 months if package is unopened.
Question:	How many average net grams of carbs do they have
Answer:	I didn’t purchase this particular type or flavor of oatmeal. I purchased the instant apple & cinnamon type, which has 33grams of carbs.

Product features

Energy

Oats are powerful whole grains. Whole grains break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that lasts. Go oats!

Heart Health

Oats contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol, but when part of a diet low in saturated fat and cholesterol, it loves a healthy heart.

Digestion

There are about 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon.

Blueberry Banana Overnight Oats

- 1/2 cup Quaker Oats

- 1/2 cup nonfat milk and 1 teaspoon vanilla

- 1/2 cup blueberries and 1/3 cup banana, sliced

Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.

Baked Oatmeal Cups

- 4 cups Quaker Oats

- 2 cups non-fat milk and 1 tbsp vanilla

- 1 tbsp honey and 1 egg plus 1 egg white, beaten

Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.

Product description

Greet your day with Kellogg's Special K Protein Honey Almond Ancient Grains - a deliciously crafted, wholesome cereal that energizes you for the day ahead. This cereal is a satisfying blend of multi-grain flakes that include whole grain wheat, rice, soy, ancient grains sorghum, and black rice flakes. Golden honey adds a touch of sweetness and sliced almonds add crunch and flavor. Just as nutritious as it is delicious, this breakfast cereal contains iron and 15 grams of protein (13% daily value) to support lean muscle. Plus, it contains 26 grams of whole grain and is a good source of 9 vitamins and minerals per serving. Not just for breakfast, Kellogg's Special K Protein Honey Almond Ancient Grains cereal is a tasty addition to any meal or snack any time of the day. Enjoy as a snack at the office, take in an afternoon pick-me-up, reenergize with a post-workout treat, and indulge in a late-night bowlful of sweetened, crunchy cereal. Kellogg's Special K Protein also makes a great addition to your favorite yogurt - the delicious options are endless. Whether you enjoy a bowlful at breakfast time or any time, Kellogg's Special K Protein Honey Almond Ancient Grains cereal powers you with each irresistible bite.

• Start your day with the delicious taste of wholesome flakes made with a blend of whole grain wheat, rice, soy, ancient grains sorghum and black rice flakes; Finished with honey and sliced almonds
• Crunchy and not too sweet, Kellogg's Special K Protein is made with a delicious protein blend to help fuel your momentum; Perfect for afternoon and late-night snacks, too
• Contains iron and 15 grams of protein (13% daily value) per serving to support lean muscle; A good source of 9 vitamins and minerals; A good source of fiber (contains 3.5g total fat per serving); Contains calcium, magnesium, and vitamin D
• Enjoy with or without your favorite milk; Kosher Pareve; 26 grams of whole grain; Contains wheat, soy, and almond ingredients
• Convenient, ready-to-eat cereal that comes in an 11-ounce box; Packaged for freshness and great taste(10 boxes total)

User questions & answers

Question:	What will generally be the expiration date on these boxes
Answer:	The available stock of this product may include individual packages with different expiration dates. Amazon uses a “first-in, first-out” inventory management process and carefully monitors product expiration.
Question:	How many boxes of almond Protein cereal dor
Answer:	8 I think.
Question:	It says it's 6.88 pounds and it's only one box for $36.90? Is this box a wooden crate
Answer:	This is for 8 boxes of cereal. I hope this helps!
Question:	It says it's 6.88 lbs, shipping is 9.3 lbs, and it's only one box for $36.90? Is this box a 2.4 lb wooden crate
Answer:	This is a box of eight individual boxes of cereal!

Product features

Boost your midday

Every sip of Kellogg’s Special K Protein Shakes delivers rich, creamy flavor that is best enjoyed… anytime. With 15g of protein and fiber (contains 5g total fat per bottle) you can drink up and push on to check more things off your to-do list.

It’s all about the bars

So good you might think you’re giving yourself a treat-and you are! Enjoy a Protein Meal Bar with 12g of protein that’ll help give you a boost at work, school, or on the go.

Start with a crunch

Kick off another awesome day with one of our delicious Special K Protein cereals featuring 9 to 15 grams of protein per serving.

• HIGH PROTEIN - Snack House Keto Cereal is the world’s best cereal. We have combined an irresistible crunch, with our Fruit Rubbles flavor that is out of this world!
• LOW CARB & KETO FRIENDLY - With as low as 2 grams of carbs per serving, Snack House Keto Cereal is leading the pack when it comes to the world’s healthiest cereal.
• GLUTEN FREE & GRAIN FREE - Our puffs are almost entirely Protein - making them the perfect Keto Diet Snack - Paleo Diet Snack - and Mediterranean Diet snack
• SWEET HEALTHY SNACKS - Think outside the bowl - Keto Cereal is the Perfect All-Day Snack Food - Office Snacks - After School Snacks - and everything in between
• FAMILY OWNED & USA MADE - Kid Tested and Mom approved - Snack House Keto Cereal is the perfect cereal for Adults and the the perfect cereal for Kids

User questions & answers

Question:	How come it has sugar and still keto
Answer:	Keto is about maintaining healthy blood sugar levels through control of the types of carbs you ingest. For those of you who think Keto is only about low carb, you need to do your research! Monk fruit has a glycemic index of 0. Stevia has a glycemic index of 0. Sugar has a glycemic index of 58 to 67 (depending on whose scale you look at)! This is not an actually KETO product because it increases blood sugar levels due to sugar which has led to diabetes in so many people (including myself). This is not a KETO product. Do not be deceived by the tag "Keto Friendly"!
Question:	Is this better than Magic spoon
Answer:	Magic Spoon is much better in my opinion, especially with Milk.
Question:	How much protein per serving & does it curb appetite
Answer:	There are 15g per serving in this cereal! It absolutely curbs my appetite, I will have a bowl of these when I am in-between meals or even something sweet at the end of the night to snack on. It is one of the best products for protein to carb ratio.
Question:	Can this help me stay tone or have lean muscle
Answer:	It's not possible for a single product to that. However, if overall you are eating healthier and doing more exercise, than yes, Snack House Keto Cereal can help you.