13 best strength training shoes
Strength training shoes are specialized athletic footwear designed to provide stability, support, and grip for weightlifting and strength training activities. These shoes are distinct from regular running or athletic shoes and are optimized to enhance performance during weightlifting exercises such as squats, deadlifts, and bench presses. Here are some key features and benefits of strength training shoes:
Flat, Solid Sole: Strength training shoes typically feature a flat and solid sole with minimal cushioning. This design promotes stability by reducing the compression of the sole under heavy loads. This stability is crucial for maintaining proper form during lifts.
Elevated Heel: Many strength training shoes have a slightly elevated heel, which is designed to improve ankle mobility and allow for deeper squats. This feature can be especially beneficial for exercises like back squats and overhead squats.
Wide Base: The shoes often have a wide and flat base to increase the contact area with the ground. A wider base enhances balance and support, which is essential for maintaining control and preventing injuries while lifting.
Straps or Laces: Some strength training shoes come with straps or secure lacing systems that provide a snug and customizable fit.This helps to keep the foot securely in place within the shoe during heavy lifting.
Durable Materials: These shoes are typically constructed from durable materials, including leather or synthetic materials, to withstand the rigors of weightlifting and prolonged use.
Grippy Outsole: The outsole of strength training shoes often has a grippy texture or pattern to ensure solid traction on gym floors, platforms, or lifting surfaces. This prevents slipping and provides a stable base for lifting.
Breathability: While not as crucial as in running shoes, some strength training shoes incorporate breathable materials to keep the feet comfortable during intense workouts.
Weight: Strength training shoes are generally heavier than running shoes to provide additional stability and support.
Specificity: These shoes are designed primarily for weightlifting and strength training exercises. They are not recommended for running or other high-impact activities due to their specialized design.
Injury Prevention: Using proper strength training shoes can help reduce the risk of injuries by promoting good form and stability during lifts. They can also prevent overuse injuries associated with using improper footwear for weightlifting.
Lifting Platforms: Some gyms have dedicated lifting platforms, and strength training shoes are often recommended or required when using these platforms to ensure proper lifting technique.
It's important for individuals engaged in serious weightlifting and strength training to invest in proper footwear to optimize their performance and minimize the risk of injury. Strength training shoes are specifically designed to meet the unique demands of these activities, making them a valuable tool for those looking to excel in their strength training routines.
Below you can find our editor's choice of the best strength training shoes on the market
Jump Sole (large size 11-14) - Jumpsole - Increase Your Vertical Leap! FREE DVD! An Excellent Strength Shoe
Athletic Speed Equipment, Inc.
Product description
Jumpsoles are the world's most popular tool for increasing your vertical jump. Jumpsoles are plyometric platforms that attach to your shoes. Jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet like a powerful cat. By doing the special plyometric exercises in the video you develop fast twitch muscle fibers in your legs for explosive leaping. Used by slam dunk contest winners and top pro & college teams.
- Jumpsoles Strength shoes help with jump training by helping building up calf strength during jump workouts.
- Improve your vertical jump!
- Fun and Effective!
- Used by the Pros and Pro Teams
- Builds fast-twitch muscle fiber in the lower leg
User questions & answers
| Question: | I bought these shoes in 2018 and lost the dvd and directions. Can I purchase the dvd and directions |
| Answer: | You don’t need it just look up videos on YOUTUBE! |
| Question: | Do the proprioceptors come with this package |
| Answer: | no |
| Question: | Am I getting the actual strength shoe or just the jump soles |
| Answer: | Just the jump soles. You use your own shoes. |
| Question: | is there anyway to get the shoes instead of the strap ons |
| Answer: | I haven’t seen any. They are meant to strap on to your shoe. They don’t have a back on them so you kinda have to stand on the front part of your foot. It’s supposed to build your leg muscles and make you jump higher. |
New Balance Women's Cush+ 715 V4 Cross Trainer
New Balance
Product description
The women's CUSH+ 715v4 from New Balance brings unmatched comfort to your workout with NB Memory Sole Comfort Insert and CUSH+ technology underfoot. Plus, a breathable upper with no-sew overlays will make you reach for it over and over again.
- 50% Mesh, 50% Synthetic
- Imported
- Rubber sole
- Cush+ midsole cushioning delivers ultra-soft, all-day comfort without sacrificing support
- Forefoot flex grooves help your foot move more freely and naturally
- Lightweight cushioned midsole for all-day comfort
- No Sew Overlays
User questions & answers
| Question: | Do these offer good arch support |
| Answer: | Not really. I have flat feet and require good arch support, so I need to place my orthotics into these shoes before I put them on. Otherwise, very comfortable. |
| Question: | The description says "memory soul insert", is this removable for my own orthotic |
| Answer: | Yes, the memory soul is removable. |
| Question: | How much to spend to get free shipping |
| Answer: | Are usually spend no more than $100 and I get free shipping |
| Question: | Hi. Are these good for every day wear |
| Answer: | Yes they are very comfortable and feel great on your feet! I am very spoiled by these shoes. |
Jump99 Ultra Strength Plyometric Training Shoes
Innovent Inc.
Product description
youtube.com/watch?v=AsKghQJgoho In regular shoes, 70% of the body's weight rest on the heel. Therefore, the calf muscles, exert little effort in supporting the body. In the new Jump 99 shoes, the heel factor is eliminated, causing the calves to support 100% of the body's weight. This overload works the calves and Achilles with a force equal to 6 times the body's weight upon impact. This is one of the most advance vertical training shoes in the market.
- INCREASE VERTICAL JUMP – With our Jump 99 training shoes you can increase your vertical jump by 5-10 inches. Focus on jumping higher, running faster and being more powerful.
- INCREASE FAST TWITCH MUSCLE – working out properly with our jump 99 plyometric training shoes allows you to increase the fast twitch muscle we use for powerful burst of movements like jumping or sprinting.
- INCREASE YOUR SPEED – Increasing the strength of your fast twitch muscles allows you to lower your 50M dash time by 2/10th of a second.
- INCREASE CALF MASS AND DEFINITION – Jump 99 training shoes will define you calf muscles and increase the reactive strength / agility
- COMES IN A VARIETY OF SIZES - We have a number of different sizes 5 – 13 for children and adult. At first the shoes will feel funny, but in seconds you will feel your calves working out the fast twitch muscle. Collect the jump 99 shoes and add them to you Nike or adidas collection. Shoes fit to size but if there is ever an issue with your size please message us and we will get you in the correct size.
User questions & answers
| Question: | Are the sizes in men’s or women’s |
| Answer: | I ordered a Men’s size nine and it was true to size |
| Question: | Do these run small |
| Answer: | True to size |
| Question: | Are these sizes reflective of Men or Women |
| Answer: | As far as men's sizes, they are fairly close. |
Jump99 Strength Plyometric Training Shoes
Innovent Inc.
- INCREASE VERTICAL JUMP – With our Jump 99 training shoes you can increase your vertical jump by 5-10 inches. Focus on jumping higher, running faster and being more powerful.
- INCREASE FAST TWITCH MUSCLE – working out properly with our jump 99 plyometric training shoes allows you to increase the fast twitch muscle we use for powerful burst of movements like jumping or sprinting.
- INCREASE YOUR SPEED – Increasing the strength of your fast twitch muscles allows you to lower your 50M dash time by 2/10th of a second.
- INCREASE CALF MASS AND DEFINITION – Jump 99 training shoes will define you calf muscles and increase the reactive strength / agility
- COMES IN A VARIETY OF SIZES - We have a number of different sizes 5 – 13 for children and adult. At first the shoes will feel funny, but in seconds you will feel your calves working out the fast twitch muscle. Collect the jump 99 shoes and add them to you Nike or adidas collection. Shoes fit to size but if there is ever an issue with your size please message us and we will get you in the correct size.
User questions & answers
| Question: | What size should my daughter get if she wears a size |
| Answer: | 9 |
| Question: | Do these run narrow? My son shoe size is 12 1/2, should i get xsize |
| Answer: | I would get a 13. But if the size dose not fit just let us know and we can find the right size for your Son |
| Question: | Are these men's or boys sizes my son wears a boys size |
| Answer: | I believe it’s mens sizes. I got the shoes for my son but he wears a men’s 12. I think u would have to confirm with the vendor if what sizes they have that is comparable to boys sizes. |
| Question: | Do you also sell the training videos |
| Answer: | No, We have training videos online but they do not come with training videos. |
Product features
Increase Vertical Jump
With our Jump99 training shoes you can increase your vertical jump by 5-10 inches. Focus on jumping higher, running faster and being more powerful. The overload works the calves and Achilles tendons with a force equal to six times the body weight upon impact.
Increase Tendon Strength
In order to support your muscle fibers in generating power, it is needed to increase the strength of your tendons. With Jump99 shoes you can strengthen the tendons and increase the elasticity by placing stress on them in a controlled manner.
Increase Calf Mass
In regular shoes, 70% of the body’s weight rests on the heel. Therefore, the calf muscles, exert little effort in supporting the body. In Jump99 shoes, the heel factor is eliminated, causing the calves to support 100% of the body’s weight.
Increase Fast Twitch Muscle
Working out properly with our Jump99 plyometric training shoes allows you to increase the fast twitch muscle we use for powerful burst of movements like jumping or sprinting. Increasing the strength of your fast twitch muscles allows you to lower your 50M dash time by 2/10th of a second.
Perfect Training Shoes for Multiple Sports
- Jump99 plyometric training shoes are great for multiple sports like basketball, football, soccer, volleyball, and MMA
- They help you jump higher during basketball games, jump with explosive power to spike a volleyball, or change directions quickly on the soccer field.
Sizes Available for All Ages
- We have variety of sizes from 5 to 13 for both children and adult
- The shoes might initially seem funny, but you will feel your calves working out the fast twitch muscle in seconds
Mizuno Men's Tc-11 Cross Trainer
Mizuno
Product description
Training Control: Balance is strength, and the Mizuno TC-11 training shoe utilizes innovative performance research to help improve body awareness and foot sensitivity to deliver a sophisticated and advanced training shoe. Infused with Mizuno's C.O.B. technology, a patent-pending design featuring sensor pod clusters that enable enhanced feedback from the feet to aid in balance and, ultimately, allow you to pursue improved athletic performance. A knit upper design and booty construction provide superb comfort to perfectly pair with the TC-11’s high-level performance.
- Made in USA or Imported
- Rubber sole
- Mizuno C.O.B. Technology: Mizuno COB midsole has a textured upper surface that is linked with the outsole and directly transmits information from the ground to the bottom of the feet. By increasing sensitivity under foot, Mizuno COBtechnology enables improvement of an athlete’s balance and ultimately their performance.
- Knit Upper: Completely knit upper combines a sleek design and a natural fit for all foot types.
- Booty Construction: Located inside the shoe to provide a soft and secure fit.
- Soft PU Midsole: Allows for natural flexibility that works with your body's movements.
- Low Drop (4mm): Provides optimum stability during static exercises.
N+A Tukoy Men Golf Training Shoes Spikeless Indoor Shoes Velcro Sneaker
Product description
【Gender】 Men
【Sole Material】 Rubber
【Shoe Buckle】 Nylon Velcro
【Inside Material】 Soft Lining
【Suitable Occasion:】Sport
【Scenes】Men Golf Indoor Training Shoes
【Style】 Casual
【Color】 Black/White
【Toe Style】Round Toe
【Package】1 Pair Men Shoes（No shoebox）
- Rubber sole
- 【Easy on & off】 The laces of golf training shoes are designed with adjustable Velcro, which can be adjusted according to their own feet to fit better.
- 【Why Choose YUKOY Golf Shoes】This YUKOY golf shoe is specially designed for golf training. The sole is a little tapered. You will find that the center of gravity is in the center of the shoe sole, which is convenient for adjusting your body during training. When you swing, it enhances balance, accuracy and strength, and at the same time, it can better protect your waist and feet. Wear these golf shoes to practice golf skills, and you will get started faster when you hit the outdoor court.
- 【Breathable & Comfortable Experience】The golf shoes are made of microfiber, which has good moisture absorption and strong cleaning power. The upper is made of flying woven fabric, which is soft and light, making your feet breathable and comfortable all day.
- 【Durable & Non-slip】 Rubber sole, wave pattern, anti slip and durable, can walk freely.
- 【Quality Assurance】The best quality materials and unique design are used to create classic casual style golf indoor training shoes.
Mizuno Women's Tc-11 Cross Trainer
Mizuno
Product description
Training Control: Balance is strength, and the Mizuno TC-11 training shoe utilizes innovative performance research to help improve body awareness and foot sensitivity to deliver a sophisticated and advanced training shoe. Infused with Mizuno's C.O.B. technology, a patent-pending design featuring sensor pod clusters that enable enhanced feedback from the feet to aid in balance and, ultimately, allow you to pursue improved athletic performance. A knit upper design and booty construction provide superb comfort to perfectly pair with the TC-11’s high-level performance.
- Made in USA or Imported
- Rubber sole
- Mizuno C.O.B. Technology: Mizuno COB midsole has a textured upper surface that is linked with the outsole and directly transmits information from the ground to the bottom of the feet. By increasing sensitivity under foot, Mizuno COBtechnology enables improvement of an athlete’s balance and ultimately their performance.
- Knit Upper: Completely knit upper combines a sleek design and a natural fit for all foot types.
- Booty Construction: Located inside the shoe to provide a soft and secure fit.
- Soft PU Midsole: Allows for natural flexibility that works with your body's movements.
- Low Drop (4mm): Provides optimum stability during static exercises.
LIAOCX Men’s Soccer Boots Shoes TF/AG Athletic Sneaker Football Boots Cleats High-top Sock for Outdoor/Indoor/Competition/Training
Product description
♥Product description
♥Strapless design,Lace decoration,No tongue.
♥Standard Europe Size of Shape to make the feet comfortable and soft fabric lining in breathable.
♥Sturdy Cleats,Double reinforcement process,Increase grip.
♥Fashion upper design:special pattern and decoration, soccer cleats shoes for men is in strength of flexibility and appropriate size to fit comfortable outdoor FG soccer shoes ,and youth wear turf cleats soccer shoes for training in the artificial or grass ground.
♥Note: There will be possibility of deviation within 0.5-1cm, choosing
the size of footwear according to your real situation. If your feet are wide or narrow,
you can choose 0.5 size larger or smaller than standard size.
7.5 US=6.5UK=foot Length=25.0cm
8 US=7 UK=foot Length=25,5cm
8.5 US=7.5 UK=foot Length=26.0cm
9 US=8 UK=foot Length=26,5 cm
9.5 US=8.5 UK=foot Length=27.0cm
10 US=9UK=foot Length=27,5 cm
- Leather and Rubber sole
- ♥Fine quality leather upper and strong elastic fabric collar as secure for ankle protecting
- ♥Non-Slip of Rubber Sole with High grip will Creates Traction with Turf Ground and keep well performances
- ♥Pre-Molded Comfort Thick Foaming Rubber Sheet of mid-sole in Light Weight will creates the traveling comfort
- ♥Rubber molded cleats with rotational traction configuration can effectively relieves pressure on the forefoot, while a pressure-dividing liner embedded at the back then evenly distributes cleat pressure as you exercise.
- ♥Designed with a sock mouth, it is easy to put on and take off, giving you a different experience.
Nike Men's Training Basketball Shoe
Nike
Product description
Why not go to the shoot? Why not stick to the whole field? Why not tilt the scoreboards, steal all the balls and assist in rain? The Jordan basketball shoe "why not?" The Zer0.3 basketball shoe celebrates the calculated chaos of russell westbrook by combining materials that interact in perfect harmony, for just one reason: why NO?
- Synthetic sole
- Style#: CD3463-010
- Supportive midsole facilitates strength and stability.
- Outsole is wide and flat.
- Midfoot includes adjustable straps for a secure fit.
- Synthetic
New Balance Women's FuelCore Nergize V1 Sneaker
New Balance
Product description
Trendsetters looking for a kick that wins at both style and comfort will appreciate the New Balance FuelCore Nergize lifestyle shoe. Practical and stylish, these sneakers have a sleek, easy-to-wear bootie-style upper that hugs your foot to provide a snug and supportive fit while also adding a stylish finish to your look. Designed for comfort as much as style, these everyday running shoes boast a REVlite midsole that offers lightweight cushioning for a more responsive ride, and an NB Memory Sole Comfort Insert that offers a plush feel with every step – making them ideal for all-day wear. The synthetic material also provides a lightweight fit and feel to raise your comfort levels, whether you're running errands, exploring the city or hitting your favorite hangout spot. This modern sneaker from New Balance is available in a range of color options to complement any wardrobe for effortless styling.
- 100% Synthetic
- Imported
- Rubber sole
- Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
- Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
- Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
- Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super-lightweight feel that helps keep you light on your feet
- Find Your Ideal Style: The FuelCore Nergize sneaker is available in a range of colors to suit your personal taste and preferences for easy, no-fuss styling you can dress up or down with ease
User questions & answers
| Question: | are these running shoes or training |
| Answer: | Hi, thank you for your inquiry! The Saucony Women's Switchback ISO Trail Running Shoe is not waterproof. I hope this information helps. Please let us know if you have any additional questions or if we can be of any further assistance. |
| Question: | how wide is the toe box |
| Answer: | Very. It is a very good Trail Running shoe. I only purchase the Boa closure now. Awesome find. |
| Question: | Where can I buy nice brand sneakers?Is the price cheap |
| Answer: | I have the bk32 and the bk40. The bk40 comes with a removable insole that actually does provide a small amount of heal lift. Myself, I removed that insole because it made the shoes feel a bit tight. I have only had them for a couple of days so we will see if they stretch any. The bk40 also has more aggressive tread, analogous to an all-terrain versus a street tire... They definitely provide a little less "ground feel" than the bk32, but I find I prefer them for everyday use anyway, as I am not a runner, just someone who wore shoes as little as possible growing up and didn't cram my feet into that horrible bunion shape so many seem to have ... |
| Question: | Are these shoes good for walking |
| Answer: | I always wear a 9.5 in womens---ordered the men's 8 (why aren't there women's versions??!) and it fits but is a bit loose. I had to really tie the laces just right to get it to fit around the heel, and I do not have narrow feet....pretty standard I would say. Typically with men's to women's conversion, you order 1.5 sizes smaller (at least that's what I've always done and been told). :-) |
adidas Women's Edge Lux 3 Running Shoe
adidas
Product description
Women's shoes - low (non football).
- 100% Textile
- Imported
- Synthetic sole
- Shaft measures approximately 0-6" from arch
- Heel measures approximately 0-3"
- Platform measures approximately 0-3 inches
- Boot opening measures approximately 10" around
User questions & answers
| Question: | Do you typically see your big toe pushing the material up where your big toe is under the stretch upper? Footbed is wide but not deep |
| Answer: | Yes, a little bit, but not uncomfortably so. Because the upper is stretchy, a deep toe box isn't necessary. |
| Question: | How thin is the material on top? I typically run on the beach and do not want sand getting into the shoe |
| Answer: | Adidas agent here- the material is very well knit. I doubt you will get much sand in your shoe with these if wearing socks :) |
| Question: | Does the M stand for men or medium |
| Answer: | Hi: This is a womans shoes. The M stands for medium width. 'Thank you |
| Question: | Are these comfortable enough to go sockless |
| Answer: | I wear them with no-show socks (that only cover heel and toes) and find them to still be very comfortable! |
Ryka Women's Vivid RZX Cross Trainer
RYKA (Caleres, Inc)
Product description
Get moving in the high-impact, on-trend vivid training shoe. A multicolor print engineered mesh with adjustable cording and ghillie lace system keeps her style looking fresh and feminine. Plus, an anatomical sock and rzx technology gives her all the support she needs for the most intense workouts.
- Textile and Synthetic
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- Custom engineered mesh with multicolor print and adjustable cording.
- Anatomical Precise-Return footbed
- RZX: RE-ZORB high impact cushion in the heel & Ultra Flex forefoot; the best in cushioning and flexibility.
- Rubber outsole with pivot point and strategic flex grooves.
User questions & answers
| Question: | Are these lace-ups? I can't tell by the pics and don't see it in the description |
| Answer: | Yes they are lace ups. |
| Question: | I wear a 6.5 in other shoes and my small toes (pinky toe and the one next to it) are rubbing bad. Should I size up to a 7 or get the 6.5 wide |
| Answer: | I wear 8 or 8 1/2- have issues with damaged toenail- walk 5 miles a days- so never want shoe too tight. I ordered 8 1/2 and they are real good. If you sometimes can wear size 7- I would order the 7. I do not think these shoes run small. |
| Question: | I need 7.5ee in adidas woman’s tennis shoe with orthotics inside |
| Answer: | I wear size 8 in Adidas and purchased 8 1/2 for these & they fit great |
| Question: | I usually wear an 8.5 W do I need to size up to a 9 W |
| Answer: | I feel the Ryka are true to size and have not yet had any trouble with needing to upsize the ones I have ordered. |
adidas Women's Cloudfoam Pure Running Shoe
adidas
Product description
Explore your surroundings. These adidas running-inspired shoes feature a foot-hugging knit upper and a female-friendly fit. Soft midsole cushioning adds comfort as you head out for coffee or discover a busy side street.
- Rubber sole
- Shaft measures approximately 0-6 inches from arch
- Colour: Core Black/Grey/Grey
User questions & answers
| Question: | I wear 8.5 in Nike but I needed up needing a 7.5 in a pair of adidas sneakers should I order these |
| Answer: | I usually wear 8.5 in most shoes. In Nikes and running shoes I wear 9 or 9.5. I tried these in 8.5, 9 and 9.5. I kept the 9.5. They are roomy and super comfortable. The others were too tight for me. |
| Question: | Do they have a lot of cushioning |
| Answer: | Maybe they forgot the foamy and soft comfort and cushion in mine???? I usually wear nike and found these to be flatter, felt like I was wearing a weightlifting shoe. They are comfortable nonetheless |
| Question: | The sizing says 8.5 M. Does that mean these are men’s sizes |
| Answer: | No, these are women’s sizes. The “M” is medium for width. |
| Question: | Are these shoes vegan |
| Answer: | Yes! The shoes are made of fabric and rubber; no animal derived components. |
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