12 best workout dvd hits

Product description

America's favorite fitness expert, Denise Austin, gets kids in shape with an energetic workout using elements of dance, hip-hop, sports drills, yoga and stretching in a 20-minute workout that is uniquely made for kids to keep moving, have fun, and stay healthy.

Product description

This DVD Contains Three of Cathe's Favorite Step Videos:

Power Max

PowerMax is regarded by most of our customers as one of Cathe's best step videos! This workout is an advanced 64-minute killer workout packed with tons of choreography. Some of the featured moves in this video include the drop squat, the 360, and the pendulum across. But it's not only the moves that make this video special, it's also Cathe's unique ability and cueing that seem to naturally make all the choreography flow together.

Step Fit

This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71-minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video include:

The Flying Angels Power Scissors Cathe's own version of a Macarena cool-down An extra-long (8 minute) stretch is at the end of this grueling workout.

Step Works

Step Works is the typical advanced all-step workout that Cathe is famous for. If you are looking for fun and challenging choreography, you will love this video. Step Works starts with an upbeat mini-step warm-up complete with stretches to prepare you for the workout. Segment one moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segments two and three both contain cutting-edge choreography. Each of these segments features a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cooldown is more dance/funk-oriented. It is thoroughly broken down for you to have fun with. The workout concludes with soothing hit music to let your mind and body free themselves of all tension.

Product description

More than Afros and bell-bottoms, the 1970s pushed music and music-lovers onto a new plane. Fasten your seat belts and enjoy the ride.

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

We've all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all-out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 Mile Walk like none other. It's pure party energy!! You know how the music you hear at the best parties makes you want to move and just feels good? Well this walk has it! It's like a great, big calorie burning celebration!

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

Product description

Looking for a single-CD collection of smash '60s hits? All 26 songs reached #1 on the charts.

• Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
• Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
• Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
• Also includes a complete Training Guide, Nutrition Plan and Training Calendar
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	Is there a lot of jumping required? I’m recovering from a foot fracture and can’t jump at all. Thank you
Answer:	The videos have 4 different girls doing the same workout just at different levels so you can pick which every level fits you. I like it a lot!
Question:	does the dvd comes in spanish also
Answer:	Whatever you need for your ability. You can also use resistance bands. I personally have hand weights/Dumbbells from 3-15lbs that I use. For the most part I use the 8 and 10 lb weights the most but it does depend on the muscle group.
Question:	I am looking for something that will help me lose as well as tone, would this set work? Has anyone seen results from it
Answer:	Hi Jenny. Stephanie from X-TrainFit here. The only equipment needed is dumbbells and/or resistance bands. Yoga mat is recommended but not required. There are some stability ball options shown, but one is not required. I hope this helps.
Question:	This is for woman’s or for man too
Answer:	I just finished the first week and not much jumping at all. For the very few parts that do include a jump type movement there is a person doing the modified version. I did insanity and it killed my knees, this wasn't hard on them at all. It is actually very low impact. A little too low for me. I think I need something between this and insanity. Thus wasn't enough to feel like a good workout for me, but insanity was too much.

Product features

ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.

 

Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers.  Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.

 

Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique.  All you need are a few dumbbells and resistance bands to get in the best shape of your life.

 

The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results

 

Circuit Burnout Includes:

• 10 workouts on 10 DVDs
• Nutrition Guide
• Training Guide
• 90-Day Training Calendar
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands.  A yoga mat and stability ball are recommended.





 

SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT

10 EASY TO FOLLOW WORKOUTS ON 10 DVD's

ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS

Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat.  This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results

 

Product description

Are you ready to power walk off those pounds through the decades?

Join Gina B through 5 decades of high-energy cardio blasting power walking workouts. Get ready to twist through the 60’s, disco through the 70’s, pump it to the 80’s, rock out the 90’s and party it up to the 00’s. Each mix is choreographed to the BEat using our signature Dance That Walk method so that you can sweat it out to everyone’s favorite all time hits.

What you’ll get in this pack:

# Each decade DVD includes a 55minute workout

# 3 x 15minute power walks in each decade

# Warm up and cool down with each decade

# No equipment needed

# Close to 5 HOURS in total workouts!

With 6000 steps in each decade DVD, you’ll Walk, Dance and Sweat your way to the greatest hits from the 60’s to the 00’s!