12 best essential oil reference guides
Essential oil reference guides are comprehensive books or resources that provide detailed information about essential oils, their properties, uses, and applications. These guides are valuable references for individuals interested in aromatherapy, natural healing, and holistic well-being. Here's what you need to know about essential oil reference guides:
Information on Essential Oils:
- These guides contain detailed information about various essential oils, including their botanical names, extraction methods, origins, and parts of the plant from which they are derived.
Properties and Characteristics:
- Comprehensive descriptions of the properties and characteristics of each essential oil, such as aroma, color, viscosity, and the main chemical constituents.
Uses and Applications:
- Detailed information on the potential health, wellness, and therapeutic benefits of each essential oil, along with recommended methods of use, dilution ratios, and safety precautions.
Blending and Recipes:
- Guidance on how to blend essential oils to achieve specific aromas or therapeutic effects, along with recipes for various products such as massage oils, skincare items, and cleaning solutions.
Safety Guidelines:
- Important safety guidelines and contraindications for using essential oils, especially concerning pregnant or nursing individuals, children, and individuals with specific health conditions.
Charts and Indexes:
- Charts, indexes, or organized lists that help users quickly find information on essential oils, their properties, uses, and specific conditions they can address.
Tips and Tricks:
- Practical tips and tricks for getting the most out of essential oils, including blending techniques, storage recommendations, and how to choose high-quality oils.
Research and References:
- Citations or references to scientific studies, articles, or reputable sources that support the information provided in the guide, adding credibility to the content.
Essential oil reference guides are essential for both beginners and experienced users, allowing them to make informed decisions about using essential oils safely and effectively for various purposes, including aromatherapy, skincare, wellness, and holistic healing.
Below you can find our editor's choice of the best essential oil reference guides on the marketProduct features
DIY Home
Large stockpot:
Three 1-gallon glass jar with pump dispensers (available on Amazon) (5-gallon heavy duty plastic buckets with a lid for storage work as well).
1. Grate the entire bar of soap into the stockpot over low heat.
2. Add 5 cups water and raise the heat to medium-high. Stir until the soap is dissolved.
3. Add the OxiClean and washing soda and mix until dissolved.
4. Remove from the heat and let cool for a few minutes.
5. Pour 1 quart hot water into each of the three containers.
6. Add 2 cups of the soap mixture and 30 drops of essential oil into each container. Stir, then add enough cool water to fill each container.
7. Let the mixture thicken overnight. (If using a plastic bucket, use the lid.)
8. Depending on whether you have a high-efficiency washer, use between ¼ and ½ cup per load.
Notes
Stir (if using a plastic bucket for storage) or shake (if storing in a glass bottle) before each use as the detergent may get lumpy or gelatinize.
Also, in case you were wondering, the nonprofit watchdog Environmental Working Group gives both Arm & Hammer Super Washing Soda and OxiClean Baby Stain Remover an “A” grade because they have virtually no associated toxic risks. The known ingredients are sodium carbonate peroxide and sodium carbonate, which are both very safe and effective at removing stains.
DIY Indulgence
This homemade chocolate candy is super yummy and will help satisfy that sweet tooth in a healthy way!
Supplies
Small glass bowl for mixing.
Cupcake liner, muffin tin, or silicone candy mold.
1. Mix all the ingredients in a glass bowl until smooth.
2. Pour the mixture into a cupcake liner, muffin tin, or silicone candy mold and refrigerate until hard (about 30 minutes). Enjoy!
Product features
SAMPLE RECIPE: Citrus Fresh Antibacterial Foaming Hand Soap
This fresh-smelling foaming soap gently cleans and moisturizes hands. It’s safe for the whole family to use, and making your own hand soap will save you money, too!
INSTRUCTIONS:
1. Mix all ingredients in a foaming pump bottle.
2. Seal the lid, and gently shake to blend.
3. Store on bathroom or kitchen sinks for easy, everyday use.
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